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Food Name Prunes, pitted
Food Manufacturer Sunsweet Growers Inc., USA
GI (vs Glucose) 29
Standard Serve Size (g) 60
Carbohydrate per Serve (g) 33
Glycemic Load (GL) 10
Country USA
Product Category Fruit and Fruit products
Year of Test
Time Period of Test 2h
Number of Subjects in Test 10
Type of Subjects in Test Normal
Reference / Source of Data Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.