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Look for the GI Symbol


The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.



Recipe & Meal Plans


Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!



The Australian Paradox


A new website answers questions surrounding fructose, sugar, diabetes and the claims made over the "The Australian Paradox” paper that reports the observation that upward changes in the prevalence of overweight & obesity in Australia run counter to changes in refined sugars intake, is launched.



GI News—August 2014


Nutrient density: Prof. Jennie Brand-Miller answers your questions; Alan Barclay discusses the role of family environment in the expression of diabetes genes;  Weight gain where there's a family ...



Food for Thought


It’s all in the family. The road to type 2 diabetes can run in the family. In fact, a family history of diabetes is a major risk factor. What are your odds? It’s estimated that having:one par...



What's new?


Know your family medical history. A family history of type 2 diabetes was associated with a higher incidence of diabetes reports a study in Diabetologia. The greatest risk was observed in those with t...