Testing & Research Have your foods testing in our labs
Subscribe today - it's free
View previous editions
Look for the GI Symbol
The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.
Recipe & Meal Plans
Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!
The Australian Paradox
A new website answers questions surrounding fructose, sugar, diabetes and the claims made over the "The Australian Paradox” paper that reports the observation that upward changes in the prevalence of overweight & obesity in Australia run counter to changes in refined sugars intake, is launched.
GI News—October 2014
Food addiction? Unlikely. Eating addiction is more likely; Dr Alan Barclay on the sodium/potassium balance; Prof Jennie Brand-Miller on total carbs, net carbs and available carbs; What you ...
Food for Thought
What’s for dinner? The omnivore’s daily dilemma. “Omnivores, such as rats and humans, faced with an enormous number of potential foods, must choose wisely. They are always in danger of eati...
Diet research, stuck in the stone age. A current diet study making headlines purportedly asked, and answered this question: Which is better for weight loss and improving cardiac risk, a low-fat ...