Testing & Research Have your foods testing in our labs
Subscribe today - it's free
View previous editions
Look for the GI Symbol
The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.
Recipe & Meal Plans
Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!
The Australian Paradox
A new website answers questions surrounding fructose, sugar, diabetes and the claims made over the "The Australian Paradox” paper that reports the observation that upward changes in the prevalence of overweight & obesity in Australia run counter to changes in refined sugars intake, is launched.
GI News—August 2014
Nutrient density: Prof. Jennie Brand-Miller answers your questions; Alan Barclay discusses the role of family environment in the expression of diabetes genes; Weight gain where there's a family ...
Food for Thought
It’s all in the family. The road to type 2 diabetes can run in the family. In fact, a family history of diabetes is a major risk factor. What are your odds? It’s estimated that having:one par...
Know your family medical history. A family history of type 2 diabetes was associated with a higher incidence of diabetes reports a study in Diabetologia. The greatest risk was observed in those with t...