• Testing Testing & Research
    Have your foods testing in our labs
  • Recipes
  • Newsletter
   
 
Food Name
Glycemic Index
Glycemic Load
Find records
 if any fields match
 if all fields match
 
   
 

 Subscribe today - it's free

 View previous editions

 
 
 

Look for the GI Symbol

 
 

The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.

 
 

 
     
 

Recipe & Meal Plans

 
 

Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!

 
 

 
     
 

The Australian Paradox

 
 

A new website answers questions surrounding fructose, sugar, diabetes and the claims made over the "The Australian Paradox” paper that reports the observation that upward changes in the prevalence of overweight & obesity in Australia run counter to changes in refined sugars intake, is launched.

 
 

 
     
 

GI News—August 2014

 
 

Nutrient density: Prof. Jennie Brand-Miller answers your questions; Alan Barclay discusses the role of family environment in the expression of diabetes genes;  Weight gain where there's a family ...

 
 

 
   
 

Food for Thought

 
 

It’s all in the family. The road to type 2 diabetes can run in the family. In fact, a family history of diabetes is a major risk factor. What are your odds? It’s estimated that having:one par...

 
 

 
   
 

What's new?

 
 

Know your family medical history. A family history of type 2 diabetes was associated with a higher incidence of diabetes reports a study in Diabetologia. The greatest risk was observed in those with t...