GI News—July 2014

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  • Pre-diabetes: Prof. Jennie Brand-Miller answers your questions;
  • Why fermented foods like yoghurt are low GI; 
  • Homemade spelt and wattleseed flour bread; 
  • Canola bread diet reduces BGLs and LDL cholesterol;
  • Nicole Senior checks out the benefits of yoghurt and Anneka Manning whips up a batch of fruity-yoghurt muffins; 
  • Taste Planner’s black rice salad with pork and cashews; 
  • Karate keeps you fit and active.  

GI News 
Editor: Philippa Sandall
Management and design: Alan Barclay, PhD
Technical problems or faults:
GI testing:

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