THE GOOD CARBS KITCHEN

WARM CAPRESE PASTA

00:15 Prep • 00:15 cook • 4 Servings • Main Meal • Everyday

INGREDIENTS

250g fusilli (pasta spirals)

2 tablespoons olive oil

1 small red onion, finely chopped

3 cloves garlic, crushed

600g assorted cherry tomatoes, halved

1 cup basil leaves, torn

4 large (120g) bocconcini, torn

120g baby rocket

2 Lebanese cucumbers, peeled into ribbons

1 cup assorted olives

2 tablespoons balsamic vinegar

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve

Energy 2035 kJ/490 Calories; protein 20.5g; fat 17.1g (includes 5.5g saturated fat saturated : unsaturated fat ratio = 0.47); carbohydrate 61.2g (includes 16.1g sugars and 45.1g starch); fibre 4.1g; sodium 457mg.

Courtesy of Healthy Food Guide magazine

For more healthy recipe inspiration and expert advice, visit healthyfood.com

FARFALLE SALAD WITH EGGPLANT AND SEMI-DRIED TOMATOES

00:15 Prep • 4 Servings • Main Meal • Everyday

INGREDIENTS

150g farfalle (bowtie) pasta

2 tablespoons basil pesto

120g chargrilled eggplant

½ cup semi-dried tomatoes, roughly chopped

250g cherry tomatoes, halved

100g baby spinach leaves

40g reduced-fat feta, crumbled

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve

Energy 1,95 kJ / 285 Calories; protein 11.4 g; fat 9.2 g (includes 2.2 g saturated fat; saturated : unsaturated fat ratio = 0.31); carbohydrate 35.1 g (includes 8.4 g sugars and 26.7 g starch); fibre 6.8 g; sodium 223 mg.

RECIPE AND IMAGE

Courtesy of Healthy Food Guide magazine

For more healthy recipe inspiration and expert advice, visit healthyfood.com