HEALTHY AGEING?
Source: López-Otín et al. The hallmarks of aging. Cell. 2013 Scientifically, ageing is broadly defined as the time-dependent biological functional declines that affect most living things after they reach adulthood. However, humans don’t become elderly or old at any specific age, and age can be expressed in several different ways: Chronological age – simply a …
THE GOOD CARBS KITCHEN
SALMON AND ASIAN SESAME SLAW WITH BROWN RICE AND QUINOA 0:15 Prep • 0:10 Cook • 6 Servings • Main Meal • Every day INGREDIENTS 475g bag Japanese slaw mix or coleslaw 1 red capsicum, finely sliced 2 carrots, cut into very fine sticks ½ Cup frozen edamame beans, defrosted 3 tablespoons Best Foods Lite …
INSULIN INDEX AND CARDIOVASCULAR RISK FACTORS IN PEOPLE WITH TYPE 2 DIABETES
Most people are probably not aware of the fact that many of the established risk factors for cardiovascular diseases (e.g., heart disease and stroke), like overweight/obesity (particularly abdominal), type 2 diabetes, high blood pressure and dyslipidaemia (high blood cholesterol and triglycerides), are associated with high blood insulin levels. Furthermore, if you have three or more …
INSULIN AND GLUCAGON: THE DYNAMIC DUO OF BLOOD GLUCOSE REGULATION
Most people have heard of insulin and have a rough understanding of its essential functions. The same cannot be said about glucagon, however. Both are secreted by the pancreas, an un-loved but vital organ. The pancreas The pancreas is located behind the stomach in the upper left part of the abdomen. It is surrounded by …
HOW TO PUT TYPE 2 DIABETES INTO REMISSION
Evidence accumulated over the past few decades indicates that significant weight loss is the key underlying mechanism behind diabetes remission. Indeed, randomised controlled trials indicate that weight loss of 10–15% (8-12 kg (18 – 26 Pounds) for an average adult) may lead to normalisation of pancreatic function and remission of type 2 diabetes (1, 2). …
WHAT EXACTLY IS DIABETES REMISSION?
Source: Nick Youngson, CC BY-SA 3.0, Pix4free.org Historically, a number of terms have been used to describe what is now known as type 2 diabetes remission, including ‘diabetes resolution’, ‘diabetes reversal’, and/or ‘cure’. Recently, a group of North American and European scientists recommended that ‘diabetes remission’ is the most appropriate term, as it strikes the …
THE GOOD CARBS KITCHEN
CHICKEN POACHED IN FRAGRANT ASIAN BROTH 0:15 Prep • 0:25 Cook • 4 Servings • Light & Spicy meal • Every day INGREDIENTS 2 x 200g (7oz) skinless chicken breast fillets 50g (2in) piece fresh ginger, sliced, plus 2 tablespoons shredded ginger to serve 50g (2in) galangal, sliced 4 spring onions, sliced, plus extra slices …
‘ULTRA-PROCESSED FOODS’ AND RISK OF TYPE 2 DIABETES
According to the NOVA classification system, the phrase ‘ultra-processed foods’ encompasses a wide range of foods and beverages, including (but not limited to): carbonated soft drinks; sweet or savoury packaged snacks (e.g., corn chips, potato crisps, etc…); ice cream, chocolate, candies (confectionery); mass-produced packaged breads, buns, cookies (biscuits), pastries, cakes and cake mixes; breakfast ‘cereals’, …
‘ULTRA-PROCESSED FOODS’ – PROBLEMATIC FOODS OR PACKAGING?
Prospective cohort studies have found associations with high consumption of ‘ultra-processed foods’ and increased risk of overweight, obesity, high blood pressure, high cholesterol, breast cancer, cardiovascular diseases (e.g., heart disease and stroke) and all-causes of death (mortality). Authors of these studies have suggested many potential reasons for these associations: Compared to minimally-processed foods and drinks, …
THE MEDITERRANEAN DIET AND RISK OF TYPE 2 DIABETES
The Mediterranean diet (Med-diet) is a traditional pattern of eating that involves the habitual consumption of foods and drinks from the countries located in and around the Mediterranean Sea. It is characterized by high consumption of vegetables, fruits, olive oil, legumes, wholegrains, nuts, and seafood, moderate intake of dairy (especially fermented varieties like yoghurt and …
