THE GOOD CARBS KITCHEN

GRILLED VEGETABLE and RICOTTA STACK 0:30 Prep • 4 Serves • Main • Every day  INGREDIENTS 200g reduced-fat fresh ricotta 2 tablespoons finely chopped chives 1 teaspoon lemon zest 150g store-bought roasted red capsicum, diced 2 tablespoons chopped flat-leaf parsley 1 tablespoon balsamic vinegar 1 small eggplant, thinly sliced 1 x 400g can no-added-salt brown …

THE GOOD CARBS KITCHEN

BARBECUED SALMON AND KALESLAW WITH HONEY & LIME DRESSING 0:15 Prep • 4 Serves • Main • Every day   INGREDIENTS 4 x 100g boneless, skinless salmon fillets 2 teaspoons lime juice, plus extra lime wedges, to serve ¼ teaspoon ground coriander ¼ teaspoon ground cumin 1 x 400g packet fresh kaleslaw, dressing discarded 1 …

THE GOOD CARBS KITCHEN

QUICK CHICKEN and VEGETABLE SOUP WITH GREMOLATA 0:20 Prep • 4 Serves • Main • Every day INGREDIENTS  1 tablespoon olive oil 1 leek, chopped 2 x 400g packets fresh pre-chopped soup vegetables 5 cups reduced-salt chicken stock 2 cups shredded or chopped BBQ chicken 4 small slices rye bread, toasted, to serve Gremolata ¼ …

THE GOOD CARBS KITCHEN

BERRY HAZELNUT TARTS  0:30 Prep • 0:15 Oven • 24 Servings (Tarts) • Dessert • Special Occasion INGREDIENTS  1 1/2 cups plain flour, plus extra 1 tablespoon, for rolling 1/3 cup hazelnut meal 150g reduced-fat table spread 125g punnet blueberries 125g punnet raspberries 25g grated dark chocolate Filling 150g low-fat natural yoghurt 200g extra-light cream …

THE GOOD CARBS KITCHEN

DARK CHOCOLATE ROCKY ROAD  0:30 Prep • 0:20 Fridge • 22 Servings • Dessert • Special Occasion INGREDIENTS 150g white marshmallows 1/2 cup moist coconut flakes 1/2 cup shelled salted pistachios 4 cups plain air-popped popcorn 1/4 cup chopped dried apricots 2 tablespoons dried cranberries 2 tablespoons goji berries 180g 70% dark chocolate, chopped METHOD  …

THE GOOD CARBS KITCHEN

CHICKEN POACHED IN FRAGRANT ASIAN BROTH  0:15 Prep • 0:25 Cook • 4 Servings • Light & Spicy Meal • Flavoursome Stock • Gluten Free INGREDIENTS  2 x 200g (7oz) skinless chicken breast fillets 50g (2in) piece fresh ginger, sliced, plus 2 tablespoons shredded ginger to serve 50g (2in) galangal, sliced 4 spring onions, sliced, …

THE GOOD CARBS KITCHEN

BAKED WHOLE SNAPPER WITH MOROCCAN SPICE PASTE  0:15 Prep (+ 30 marinating) • 0:25 Cook • 4 Servings • Main Meal • Easy Entertaining INGREDIENTS  ½ cup firmly packed coriander (cilantro) leaves + extra to garnish ½ cup firmly packed mint leaves + extra to garnish 1 long red chilli seeded and finely chopped 1 …

THE GOOD CARBS KITCHEN

LAMB, FETTA AND BULGUR MEATBALLS  0:25 Prep • 0:45 Cook • 6 Servings • Family fare INGREDIENTS  500g (1lb 2oz) lean minced (ground) beef 1 large onion, finely chopped ⅔ cup (90g/3oz) crumbled fetta 2 tablespoons chopped mint 1 teaspoon ground cinnamon 1 cup (175g/6oz) fine bulgur 2 garlic cloves, crushed salt flakes and freshly …

THE GOOD CARBS KITCHEN

PORK MEATBALLS WITH FRESH GRAPES 0:25 Prep • 0:25 Cook • 6 Servings • Family friendly • Main meal INGREDIENTS 600g (1lb 5oz) minced (ground) pork 2 shallots, finely chopped 2 garlic cloves, crushed 3 tablespoons chopped hazelnuts Sea salt flakes and freshly ground pepper Plain (all purpose) flour, for coating 100g (3½oz) sultanas 150ml …

THE GOOD CARBS KITCHEN

WILD AND BROWN RICE PILAF WITH MUSHROOMS AND ALMONDS 0:20 Prep • 1:15 Cook • 8 Servings • Nourishing • Main meal • Gluten-free• Vegetarian INGREDIENTS 2 tablespoons olive oil 1 tablespoon butter 1 small onion, very finely chopped 1 small carrot, scraped, finely chopped 1 small stick of celery, finely chopped 2 garlic cloves, …