GI Symbol News with Alan Barclay
Why do most dairy products have a low GI? The unique combination of proteins and sugars that occur naturally in dairy foods that contain carbohydrates (cheese doesn’t) are the reason that most have a low GI. In case you didn’t know, the primary source of carbohydrate in dairy food is lactose, which in its pure …
The Latest GI Values
Canned soups Soups are great for light meals and lunches. Even as a snack in wintry weather. Over the years SUGiRS has tested a number of convenient canned and packet soups. Fiona has just completed testing another: Campbells Country Ladle Chicken and Vegetable with Wholegrain Pasta canned soup. Here are the details: GI 45; Serve …
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