MARCH 2026 GI NEWS
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our 100,000+ subscribers. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and to share …
THE GRANNY TYRE
Emeritus professor Jennie Brand-Miller held a Personal Chair in Human Nutrition in the Charles Perkins Centre and the School of Life and Environmental Sciences, at the University of Sydney until she retired in December 2022. She is recognised around the world for her work on carbohydrates and the glycemic index (or GI) of foods, with …
CARBOHYDRATE QUALITY AND HEALTHY AGEING
Dr Kate Marsh is an is an Advanced Accredited Practising Dietitian, Credentialled Diabetes Educator and health and medical writer with a particular interest in plant-based eating and the dietary management of diabetes and polycystic ovary syndrome (PCOS). Contact: Via her website www.drkatemarsh.com.au
AGEING WELL WITH DIABETES
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
WHAT ARE QUALITY CARBOHYDRATES?
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
FOODS TO HELP YOU AGE WELL
Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 400 kJ or 95 Cal 15.5 5.8 1 1.5 5 Corn on the cob (boiled) GI 55 Serving: 1 cob (88 g or 3 Ounce) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 380 kJ or 90 Cal 11 4.2 <1 …
FULL OF (WHITE) BEANS
Contact: You can follow her on Facebook, Instagram or check out her website.
THE GOOD CARBS KITCHEN
LAMB AND WHITE BEAN STEW WITH FETA 0:10 Prep • 00:25 cook • 4 Servings • Entrée / Main • Everyday INGREDIENTS Oil spray 1 onion, sliced 2 cloves garlic, crushed Zest 1 lemon 1 teaspoon dried oregano 2 x 400g tins butter beans in water, drained 2 cups passata 1 red chilli, sliced 300g …
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