GI Symbol News with Alan Barclay
Can you count on the carbs? Alan Barclay A reader recently asked about the accuracy of the carb count (in grams) on food labels. It’s an excellent question and there isn’t a simple answer. Under most national ‘food laws,’ two ‘carb counting’ methods are allowed. The amount of carbohydrate listed on the food label can …
The Latest GI Values with Fiona Atkinson
Woolworths Select pasta meals and instant noodles Alfredo Pasta & Sauce GI 57 Cracked Pepper & Cheese Pasta & Sauce GI 48 Four Cheese Pasta & Sauce GI 55 Macaroni Cheese Pasta & Sauce GI 48 Sour Cream & Chives Pasta & Sauce GI 50 Creamy Bacon Carbonara Pasta & Sauce GI 54 Instant Noodles …
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