Food Name | GI | Food Manufacturer | Product Category | Country of food production | Serving Size (g) | Average carbohydrate portion (g) | GL (based on average carbohydrate potion) | Reference: | Subjects type | Time | Subjects Number | Year of test |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cake, NS, decreased GI variant, sugar-to-flour ratio: 0.80 | 20 | Bakery School, Herk-de-Stad, Belgium | Bakery Products | Belgium | 30 | 6 | Vrolix, R. and R.P. Mensink, Variability of the glycemic response to single food products in healthy subjects. Contemporary Clinical Trials, 2010. 31(1): p. 5-11. | Normal | 2h | 10 | 2010 | |
Carrot cake, prepared with wheat flour and coconut flour | 37 | Bakery Products | Philippines | 30 | 11 | Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556. | Normal | 2h | 10 | 2002 | ||
Chocolate cake made from packet mix with chocolate frosting | 38 | Betty Crocker, General Mills Inc., Minneapolis, USA | Bakery Products | USA | 30 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Chocolate mudcake | 43 | Bakery Products | Australia | 30 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2009 | ||
Christmas fruit cake | 53 | Bakery Products | Australia | 30 | 16 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2009 | ||
Cupcake, strawberry-iced | 73 | Squiggles, Farmland, Grocery Holdings, Tooronga, Australia | Bakery Products | Australia | 30 | 22 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Plumcake, prepared with wheat flour and yogurt | 47 | Mulino Bianco, Barilla, Italy | Bakery Products | Italy | 30 | 14 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2005 | |
Pound cake 0% | 38 | Bimbo S.A de C.V, Mexico | Bakery Products | Mexico | 30 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2006 | |
Raspberry Coffee cake, President's Choice® Blue Menu™ | 50 | Loblaw Brands Limited, Canada | Bakery Products | Canada | 30 | 15 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Sponge cake, filled with marmalade and yogurt cream | 57 | Yogo brioss, Ferrero, Italy | Bakery Products | Italy | 30 | 17 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2014 | |
Sponge cake with cocoa, milk cream-filled, coated with chocolate | 58 | Kinder Délice, Italy | Bakery Products | Italy | 30 | 17 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2012 | |
Sponge cake with cocoa, milk cream-filled, coated with chocolate and coconut pieces (Kinder Délice Cocco) | 56 | Ferrero, Italy | Bakery Products | Italy | 30 | 17 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2012 | |
Sponge cake, soft wheat flour, carrots (14%), almonds (7%) (Camille, Mulino Bianco) | 51 | Barilla, Italy | Bakery Products | Italy | 30 | 15 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2007 | |
Sponge cake, soft wheat flour, filled with chocolate cream (Kinder Pan e Cioc Cacao) | 61 | Ferrero, Italy | Bakery Products | Italy | 30 | 18 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2014 | |
Sponge cake, soft wheat flour, ground cereals (rice, barley, rye, oat, wheat) and cocoa, filled with barley malt cream (Kinder colazione più) | 66 | Ferrero, Italy | Bakery Products | Italy | 30 | 20 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2014 | |
Sponge cake, soft wheat flour, orange cream-filled, coated with chocolate, Fiesta | 60 | Ferrero, Italy | Bakery Products | Italy | 30 | 18 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2012 | |
Sponge cake, soft wheat flour, with almond and chocolate pieces (Brioche Cereali e Cioccolato, Grancereale) | 66 | Barilla, Italy | Bakery Products | Italy | 30 | 20 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2012 | |
Sponge cake, wheat flour, rolled barley and oat (2.5%), filled with apricot jam (Brioss Albicocca ecereali) | 60 | Ferrero Italy | Bakery Products | Italy | 30 | 18 | Cossu, M., et al., A nutritional evaluation of various typical Italian breakfast products: a comparison of macronutrient composition and glycaemic index values. International Journal of Food Sciences and Nutrition, 2018. 69(6): p. 676-681. | Normal | 2h | 10 | 2012 | |
Vanilla cake, made from packet mix with vanilla frosting | 42 | Betty Crocker, General Mills Inc., Minneapolis, USA | Bakery Products | USA | 30 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Cake, prepared with yoghurt, gluten-free (Plum cake) | 42 | Dr Shaer AG/SPA, Italy | Bakery Products | Italy | 30 | 13 | Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6. | Normal | 2h | 10 | 2015 | |
Cake, prepared with brown rice, corn, millet and buckwheat, gluten-free (Gallette Chicchi al vento, Grancereale) | 67 | Barilla, Italy | Bakery Products | Italy | 30 | 20 | Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6. | Normal | 2h | 10 | 2015 | |
Croissant, all butter | 45 | Coles Supermarkets Pty Ltd, Australia | Bakery Products | Australia | 30 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Croissant | 67 | Bakery Products | Oman | 30 | 20 | Ali, A., et al., Glycemic Index of Commonly Consumed Snack Foods in Oman. International Journal of Nutrition, Pharmacology, Neurological Diseases, 2020. 10(2): p. 50-56. | Normal | 2h | 12 | 2020 | ||
Apple Berry crumble, President's Choice® Blue Menu™ | 41 | Loblaw Brands Limited, Canada | Bakery Products | Canada | 30 | 12 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Bavarian (mousse filling on biscuit base), Chocolate honeycomb, light | 31 | Sara Lee Bakery, Australia | Bakery Products | Australia | 30 | 9 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 9 | 2006-2007 | |
Danish Pastry, Apple & Peach, light | 50 | Sara Lee Bakery, Australia | Bakery Products | Australia | 30 | 15 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006-2007 | |
Fruit mince pies, shortcrust pastry case filled with dried fruit | 58 | Bakery Products | Australia | 30 | 17 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2009 | ||
Pavlova, meringue base topped with whipped cream, fresh strawberries, banana and passionfruit pulp | 49 | Bakery Products | Australia | 30 | 15 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2010 | ||
Gingerbread | 81 | Bakery Products | France | 30 | 24 | Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9). | Normal | 2h | 15 | 2019 | ||
Gingerbread | 88 | Bakery Products | France | 30 | 26 | Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9). | Normal | 2h | 15 | 2019 | ||
Gingerbread | 89 | Bakery Products | France | 30 | 27 | Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9). | Normal | 2h | 13 | 2019 | ||
Apple Blueberry muffin | 49 | Sara Lee Bakery, Australia | Bakery Products | Australia | 30 | 15 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 9 | 2006-2007 | |
Apple, oat, sultana muffin | 54 | Bakery Products | Australia | 30 | 16 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2000 | ||
Apricot, coconut and honey muffin | 60 | Bakery Products | Australia | 30 | 18 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2000 | ||
Banana, oat and honey muffin | 65 | Bakery Products | Australia | 30 | 20 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | ||
Blueberry muffin | 50 | Sara Lee Bakery, Australia | Bakery Products | Australia | 30 | 15 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006-2007 | |
Blueberry (Wild) 10-Grain muffin, President's Choice® Blue Menu™ | 57 | Loblaw Brands Limited, Canada | Bakery Products | Canada | 30 | 17 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Chocolate butterscotch muffin | 53 | Bakery Products | Australia | 30 | 16 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | ||
Chocolate chip muffin | 52 | Sara Lee Bakery, Australia | Bakery Products | Australia | 30 | 16 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 11 | 2006-2007 | |
Cranberry & Orange Soy muffin, President's Choice® Blue Menu™ | 48 | Loblaw Brands Limited, Canada | Bakery Products | Canada | 30 | 14 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Cranberry Raisin muffin | 43 | Bakery Products | Australia | 30 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | ||
Double chocolate muffin | 46 | Sara Lee Bakery, Australia | Bakery Products | Australia | 30 | 14 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006-2007 | |
Raisin Bran Flax muffin, President's Choice® Blue Menu™ | 52 | Loblaw Brands Limited, Canada | Bakery Products | Canada | 30 | 16 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Raspberry Pomegranate muffin, President's Choice® Blue Menu™ | 58 | Loblaw Brands Limited, Canada | Bakery Products | Canada | 30 | 17 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Muffin, made with 14% soft wheat flour, 7% lentil flour, 5% resistant starch and 3% dextrins | 39 | Bakery Products | Spain | 30 | 12 | Ferrer-Mairal, A., et al., In vitro and in vivo assessment of the glycemic index of bakery products: influence of the reformulation of ingredients. European Journal of Nutrition, 2012. 51(8): p. 947-54. | Normal | 2h | 10 | 2009 | ||
Muffin made with oat flour | 54 | Bakery Products | Singapore | 30 | 16 | Soong, Y.Y., R.Y.C. Quek, and C.J. Henry, Glycemic potency of muffins made with wheat, rice, corn, oat and barley flours: a comparative study between in vivo and in vitro. European Journal of Nutrition, 2015. 54(8): p. 1281-5. | Normal | 2h | 12 | 2015 | ||
Muffin made with barley flour | 55 | Bakery Products | Singapore | 30 | 17 | Soong, Y.Y., R.Y.C. Quek, and C.J. Henry, Glycemic potency of muffins made with wheat, rice, corn, oat and barley flours: a comparative study between in vivo and in vitro. European Journal of Nutrition, 2015. 54(8): p. 1281-5. | Normal | 2h | 12 | 2015 | ||
Muffin made with corn flour | 74 | Bakery Products | Singapore | 30 | 22 | Soong, Y.Y., R.Y.C. Quek, and C.J. Henry, Glycemic potency of muffins made with wheat, rice, corn, oat and barley flours: a comparative study between in vivo and in vitro. European Journal of Nutrition, 2015. 54(8): p. 1281-5. | Normal | 2h | 12 | 2015 | ||
Muffin made with wheat flour | 74 | Bakery Products | Singapore | 30 | 22 | Soong, Y.Y., R.Y.C. Quek, and C.J. Henry, Glycemic potency of muffins made with wheat, rice, corn, oat and barley flours: a comparative study between in vivo and in vitro. European Journal of Nutrition, 2015. 54(8): p. 1281-5. | Normal | 2h | 12 | 2015 | ||
Muffin made with rice flour | 79 | Bakery Products | Singapore | 30 | 24 | Soong, Y.Y., R.Y.C. Quek, and C.J. Henry, Glycemic potency of muffins made with wheat, rice, corn, oat and barley flours: a comparative study between in vivo and in vitro. European Journal of Nutrition, 2015. 54(8): p. 1281-5. | Normal | 2h | 12 | 2015 | ||
Pancakes, prepared with wheat flour and coconut flour | 46 | Bakery Products | Philippines | 30 | 14 | Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556. | Normal | 2h | 10 | 2002 | ||
Pancakes, prepared from wheat flour and water | 61 | Coles Smart Buy Plain Flour, Coles Supermarkets Pty Ltd | Bakery Products | Australia | 30 | 18 | Dona, A.C., et al., (1)H NMR spectroscopy for the in vitro understanding of the glycaemic index. British Journal of Nutrition, 2013. 109(11): p. 1934-9. | Normal | 2h | 10 | 2009 | |
Pancakes, prepared from shake mix | 67 | Green's General Foods, Glendenning, Australia | Bakery Products | Australia | 30 | 20 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Pancakes, millet (100% foxtail millet flour) | 76 | Bakery Products | China | 30 | 23 | Ren, X., et al., In vitro starch digestibility and in vivo glycemic response of foxtail millet and its products. Food & Function, 2016. 7(1): p. 372-9. | Normal | 2h | 10 | 2016 | ||
Pancakes, prepared from wheat flour | 80 | Bakery Products | China | 30 | 24 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 10 | 2005 | ||
Pancakes, millet (75% foxtail millet flour, 25% extrusion flour (w/w, dry basis) | 83 | Bakery Products | China | 30 | 25 | Ren, X., et al., In vitro starch digestibility and in vivo glycemic response of foxtail millet and its products. Food & Function, 2016. 7(1): p. 372-9. | Normal | 2h | 10 | 2016 | ||
Pancakes, buckwheat, gluten-free, made from packet mix | 102 | Orgran Natural Foods, Carrum Downs, Australia | Bakery Products | Australia | 30 | 31 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Pancakes, gluten-free, made from packet mix | 61 | Freedom Foods, Cheltenham, Australia | Bakery Products | Australia | 30 | 18 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006-2007 | |
Brownies, containing wheat flour and coconut flour | 43 | Bakery Products | Philippines | 30 | 13 | Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556. | Normal | 2h | 10 | 2002 | ||
Cinnamon bread, prepared with wheat flour and coconut flour | 45 | Bakery Products | Philippines | 30 | 14 | Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556. | Normal | 2h | 10 | 2002 | ||
Doughnut | 75 | Bakery Products | Oman | 30 | 23 | Ali, A., et al., Glycemic Index of Commonly Consumed Snack Foods in Oman. International Journal of Nutrition, Pharmacology, Neurological Diseases, 2020. 10(2): p. 50-56. | Normal | 2h | 12 | 2020 | ||
Hot cross buns, spiced sweet bun with dried fruit | 59 | Tip Top Bakeries, Chatswood, Australia | Bakery Products | Australia | 30 | 18 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2012 | |
Hot cross buns, spiced sweet bun with dried fruit | 66 | Bakery Products | Australia | 30 | 20 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2012 | ||
Pan de sal (sweet bread roll), containing wheat flour and coconut flour | 62 | Bakery Products | Philippines | 30 | 19 | Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556. | Normal | 2h | 10 | 2002 | ||
Pastry, puff | 56 | Pampas™, Australia | Bakery Products | Australia | 30 | 17 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Pastry, puff, with wheat flour and sugar | 47 | Nastrine, Italy | Bakery Products | Italy | 30 | 14 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2005 | |
Pikelets, Golden brand | 85 | Tip Top Bakeries, Chatswood, Australia | Bakery Products | Australia | 30 | 26 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Pizza base, baked in oven at 220oC for 9 min | 52 | Boboli, Orograin Bakeries Manufacturing Inc, PA, USA | Bakery Products | USA | 30 | 16 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | |
Scones, plain, made from packet mix | 92 | Defiance Milling Co, Australia | Bakery Products | Australia | 30 | 28 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Sweet bread, with chocolate chips | 50 | Pangoccioli, Italy | Bakery Products | Italy | 30 | 15 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2009 | |
Tarte, made with wheat flour and apricot jam | 44 | Crostatina all'albicocca, Italy | Bakery Products | Italy | 30 | 13 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2005 | |
Beer (4.5% alcohol by volume) (Nikolai Lager) | 119 | Sinebrychoff Ltd, Finland | Beverages | Finland | 10 | 12 | Hatonen, K.A., et al., Modifying effects of alcohol on the postprandial glucose and insulin responses in healthy subjects. The American Journal of Clinical Nutrition, 2012. 96(1): p. 44-9. | Normal | 2h | 10 | 2012 | |
Beer (4.4% alcohol by volume), Pilsner Urquell® | 89 | Plze?ský Prazdroj, A.S., Czech Republic | Beverages | Czech Republic | 10 | 9 | Sluik, D., et al., Contributors to dietary glycaemic index and glycaemic load in the Netherlands: the role of beer. British Journal of Nutrition, 2016. 115(7): p. 1218-25. | Normal | 2h | 10 | 2016 | |
Beer, non-alcoholic (0.0% alcohol by volume) (Nikolai Lager) | 80 | Sinebrychoff Ltd, Finland | Beverages | Finland | 10 | 8 | Hatonen, K.A., et al., Modifying effects of alcohol on the postprandial glucose and insulin responses in healthy subjects. The American Journal of Clinical Nutrition, 2012. 96(1): p. 44-9. | Normal | 2h | 10 | 2012 | |
Coca Cola®, soft drink | 53 | Coca Cola Amatil, Sydney, Australia | Beverages | Australia | 25 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Coca Cola®, soft drink | 73 | Beverages | Italy | 25 | 18 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2011 | ||
Cola, Pepsi®, sucrose-sweetened | 72 | Pepsi, Hartwall Ltd, Finland | Beverages | Finland | 25 | 18 | Hatonen, K.A., et al., Coffee does not modify postprandial glycaemic and insulinaemic responses induced by carbohydrates. European Journal of Nutrition, 2012. 51(7): p. 801-6. | Normal | 2h | 12 | 2011 | |
Ginger beer, carbonated beverage | 65 | Bundaberg Brewed Drinks Pty Ltd, Australia | Beverages | Australia | 25 | 16 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2017 | |
Lemon flavored soft drink, Lemonade, Schweppes® | 54 | Cadbury Schweppes, Sydney, Australia | Beverages | Australia | 25 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Lemon flavored soft drink, Solo™, lemon squash | 58 | Cadbury Schweppes, Australia | Beverages | Australia | 25 | 15 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Lemon flavored soft drink Sprite™ | 64 | The Coca-Cola Company, Australia | Beverages | Australia | 25 | 16 | Luke, D.R., et al., Phase 1 Study of the Pharmacology of BTI320 Before High-Glycemic Meals. Clinical Pharmacology in Drug Development, 2019. 8(3): p. 395-403. | Normal | 2h | 10 | 2011 | |
Blackcurrant fruit syrup, Ribena™ reconstituted with water | 52 | GlaxoSmithKline Group, Australia | Beverages | Australia | 25 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Fruit drink, decreased GI variant (containing 8% isomaltose) | 48 | Beverages | Belgium | 25 | 12 | Vrolix, R. and R.P. Mensink, Variability of the glycemic response to single food products in healthy subjects. Contemporary Clinical Trials, 2010. 31(1): p. 5-11. | Normal | 2h | 10 | 2010 | ||
Fruit drink, increased GI variant (containing 8% sucrose) | 86 | Beverages | Belgium | 25 | 22 | Vrolix, R. and R.P. Mensink, Variability of the glycemic response to single food products in healthy subjects. Contemporary Clinical Trials, 2010. 31(1): p. 5-11. | Normal | 2h | 10 | 2010 | ||
Fruit flavored beverage | 67 | Beverages | Australia | 25 | 17 | Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6. | Normal | 2h | 10 | 2014 | ||
Fruit flavored beverage with 0.22 g Filtered Molasses Concentrate added per 100 mL (3.6 g FMC/100 g carbohydrate) | 58 | Beverages | Australia | 25 | 15 | Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6. | Normal | 2h | 10 | 2014 | ||
Ice Green Tea, ready-to-drink brewed green tea | 50 | Pokka Corporation (S) Private Ltd, Singapore | Beverages | Singapore | 25 | 13 | Sun, L., et al., Glycaemic index and glycaemic load of selected popular foods consumed in Southeast Asia. British Journal of Nutrition, 2015. 113(5): p. 843-8. | Normal | 2h | 13 | 2015 | |
Iced Green Tea, 7% lemon juice | 66 | Estathè verde, Ferrero, Italy | Beverages | Italy | 25 | 17 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2011 | |
Ice Lemon Tea, ready-to-drink black tea with lemon flavor | 74 | F&N Foods Private Ltd, Singapore) | Beverages | Singapore | 25 | 19 | Sun, L., et al., Glycaemic index and glycaemic load of selected popular foods consumed in Southeast Asia. British Journal of Nutrition, 2015. 113(5): p. 843-8. | Normal | 2h | 14 | 2015 | |
Iced lemon tea, decaffeinated, lemon juice powder 0.2% (7% fructose) | 38 | Estathè deteinato limone, Ferrero, Italy | Beverages | Italy | 25 | 10 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2011 | |
Iced lemon tea, lemon juice powder 0.2% | 72 | Estathè limone, Ferrero, Italy | Beverages | Italy | 25 | 18 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2011 | |
Iced peach tea, 9.5% peach juice | 71 | Estathè pesca, Ferrero, Italy | Beverages | Italy | 25 | 18 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2011 | |
Orange Delight Cocktail with pulp, President's Choice® Blue Menu™ | 44 | Loblaw Brands Limited, Canada | Beverages | Canada | 25 | 11 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Tropical blend fruit drink, V8 Splash® | 47 | Campbell's Soup Company, USA | Beverages | USA | 25 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Choc Banana flavored drink, Aussie Bodies Start the Day UHT | 24 | Aussie Bodies Pty Ltd, Australia | Beverages | Australia | 25 | 6 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006-2007 | |
Chocolate flavored drink, Aussie Bodies Start the Day UHT | 26 | Aussie Bodies Pty Ltd, Australia | Beverages | Australia | 25 | 7 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 11 | 2006-2007 | |
Hot Chocolate mix made with hot water, Complete | 51 | Nestlé, Australia | Beverages | Australia | 25 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Chocolate Liquid Breakfast, Devondale Fast Start | 39 | Murray Goulburn Co-Operative Company Limited, Australia | Beverages | Australia | 25 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2012 | |
Coffee Liquid Breakfast, Devondale Fast Start | 39 | Murray Goulburn Co-Operative Company Limited, Australia | Beverages | Australia | 25 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2012 | |
Kellogg’s® Coco Pops Chocolatey Liquid Breakfast | 35 | Kellogg’s Australia | Beverages | Australia | 25 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2012 | |
Kellogg‘s® Nutri-Grain Breakfast Fuel | 38 | Kellogg’s Australia | Beverages | Australia | 25 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2012 | |
Milo™, dissolved in water | 55 | Nestlé, Australia | Beverages | Australia | 25 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Milo™, dissolved in water | 52 | Nestlé, Auckland, New Zealand | Beverages | New Zealand | 25 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Milk powder, Jerseyjoy Active Life, prepared with water | 32 | Australia Jersey Dairy Group Pty Ltd | Beverages | Australia | 25 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | |
Nesquik™, chocolate, prepared with water | 53 | Nestlé, Australia | Beverages | Australia | 25 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 1998 | |
Nesquik™, strawberry, prepared with water | 64 | Nestlé, Australia | Beverages | Australia | 25 | 16 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 1998 | |
Ovaltine®, chocolate, prepared with water | 50 | Twinings & Co, Australia | Beverages | Australia | 25 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2016 | |
Formulated Milk powder for Middle-Aged Adults, Probilove, prepared with water | 32 | Australia Jersey Dairy Group Pty Ltd | Beverages | Australia | 25 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | |
Vanilla drink with fiber, Build-Up™ nutrient-fortified drink | 41 | Nestlé, Australia | Beverages | Australia | 25 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Vanilla Liquid Breakfast, Devondale Fast Start | 49 | Murray Goulburn Co-Operative Company Limited, Australia | Beverages | Australia | 25 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2012 | |
Yakult | 51 | Yakult Italia | Beverages | Italy | 25 | 13 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2011 | |
Yakult, fermented milk drink | 58 | Yakult company, Taipei, Taiwan | Beverages | Taiwan | 25 | 15 | Lin, M.H.A., M.C. Wu, and J. Lin, Variable classifications of glycemic index determined by glucose meters. Journal of Clinical Biochemistry and Nutrition, 2010. 47(1): p. 45-52. | Normal | 2h | 10 | 2010 | |
Yakult® Light, fermented milk drink with Lactobacillus casei | 36 | Yakult, Dandenong, Australia | Beverages | Australia | 25 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Rice milk drink, low-fat, Australia's Own Natural™ | 92 | So Natural Foods, Taren Point, Australia | Beverages | Australia | 25 | 23 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Rice milk, low-fat, calcium enriched, Vitasoy® | 79 | National Foods Ltd, Australia | Beverages | Australia | 25 | 20 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Smoothie, apple, pear, banana (Frullato mela, pera e banana Storie di frutta, Mulino Bianco) | 68 | Barilla, Italy | Beverages | Italy | 25 | 17 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2011 | |
Smoothie, banana | 30 | Beverages | Australia | 25 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | ||
Smoothie, Banana & Honey, Devondale brand | 28 | Murray Goulburn Co-Operative Company Limited, Australia | Beverages | Australia | 25 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2014 | |
Smoothie, banana and strawberry, V8 Splash® | 44 | Campbell's Soup Company, Camden, USA | Beverages | USA | 25 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Smoothie, mango | 32 | Beverages | Australia | 25 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | ||
Smoothie, mango and passionfruit | 36 | Innocent Ltd., UK | Beverages | UK | 25 | 9 | Saltaouras, G., et al., Glycaemic index, glycaemic load and dietary fibre characteristics of two commercially available fruit smoothies. International Journal of Food Sciences and Nutrition, 2019. 70(1): p. 116-123. | Normal | 2h | 10 | 2019 | |
Smoothie, raspberry | 33 | Con Agra Inc, Omaha, USA | Beverages | USA | 25 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Smoothie, strawberry and banana | 39 | Innocent Ltd., UK | Beverages | UK | 25 | 10 | Saltaouras, G., et al., Glycaemic index, glycaemic load and dietary fibre characteristics of two commercially available fruit smoothies. International Journal of Food Sciences and Nutrition, 2019. 70(1): p. 116-123. | Normal | 2h | 10 | 2019 | |
Smoothie, Tropical, Devondale brand | 31 | Murray Goulburn Co-Operative Company Limited, Australia | Beverages | Australia | 25 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2014 | |
Cocoa malt flavor, Up & Go™, soy milk, rice cereal liquid breakfast | 43 | Sanitarium Health Foods, Australia | Beverages | Australia | 25 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Chocolate Daydream™ shake, fructose (Revival Soy®) | 33 | Physicians Pharmaceuticals, Inc, USA | Beverages | USA | 25 | 8 | Blair, R.M., E.C. Henley, and A. Tabor, Soy foods have low glycemic and insulin response indices in normal weight subjects. Nutrition Journal, 2006. 5: p. 35. | Normal | 2h | 10 | 2004 | |
Chocolate flavored soy milk drink, So Good Bliss | 46 | Sanitarium Health Foods, Australia | Beverages | Australia | 25 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Chocolate, Xpress, soy bean, cereal and legume extract drink with fructose | 39 | So Natural Foods, Australia | Beverages | Australia | 25 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Original malt flavor, Up & Go™, soy milk, rice cereal liquid breakfast | 46 | Sanitarium Health Foods, Australia | Beverages | Australia | 25 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Smoothie drink, soy, banana, 1% fat | 30 | So Natural Foods, Australia | Beverages | Australia | 25 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Smoothie drink, soy, chocolate hazelnut, 1% fat | 34 | So Natural Foods, Australia | Beverages | Australia | 25 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Soy Beverage, Chocolate flavored, President's Choice® Blue Menu™ | 40 | Loblaw Brands Limited, Canada | Beverages | Canada | 25 | 10 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Soy Beverage, Original flavored, President's Choice® Blue Menu™ | 15 | Loblaw Brands Limited, Canada | Beverages | Canada | 25 | 4 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Soy Beverage, Vanilla flavored, President's Choice® Blue Menu™ | 28 | Loblaw Brands Limited, Canada | Beverages | Canada | 25 | 7 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Sport beverage based on whey protein powder with carbohydrate (CHO:PRO=4:1), orange flavor | 67 | Endurox R4, Pacific Health Laboratories, Parsippany, NJ, USA | Beverages | USA | 25 | 17 | Qin, L., et al., Effects of Three Commercially Available Sports Drinks on Substrate Metabolism and Subsequent Endurance Performance in a Postprandial State. Nutrients, 2017. 9(4). | Normal | 2h | 10 | 2017 | |
Sustagen® Sport Chocolate, prepared with water | 36 | Nestlé Health Science, Australia | Beverages | Australia | 25 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | |
Sustagen® Sport Vanilla, prepared with water | 37 | Nestlé Health Science, Australia | Beverages | Australia | 25 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2019 | |
Thorpedo® Advanced Hydration for Kids, all flavors | 11 | Thorpedo Foods, Australia | Beverages | Australia | 25 | 3 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006-2007 | |
Thorpedo® Ultra Low GI Energy Water, all flavors | 16 | Thorpedo Foods, Australia | Beverages | Australia | 25 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Ancient Grains Quinoa milk drink with Chia | 42 | Freedom Foods, Australia | Beverages | Australia | 25 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | |
Coconut milk beverage, containing organic coconut milk and organic brown rice | 68 | Pure Harvest Coco Quench, Australia | Beverages | Australia | 25 | 17 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2020 | |
Coconut Water, water of green coconut, Nudie™ | 55 | Beverages | Australia | 25 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2012 | ||
Goat Milk Drink, Symbiotics Low GI, powder prepared with water | 25 | NIG Nutritionals Pty Ltd, New Zealand | Beverages | New Zealand | 25 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | |
Oat milk, calcium enriched, Vitasoy® | 69 | National Foods Ltd, Australia | Beverages | Australia | 25 | 17 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2009 | |
English Muffin™ bread | 77 | Natural Ovens, USA | Breads | USA | 15 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
English Muffin, Whole Grain Multigrain, President's Choice® Blue Menu™ | 45 | Loblaw Brands Limited, Canada | Breads | Canada | 15 | 7 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Fruit and Spice Bread, Vogel’s | 57 | Goodman Fielder, New Zealand | Breads | New Zealand | 15 | 9 | Godley, R., et al., Moderate alcohol consumption the night before glycaemic index testing has no effect on glycaemic response. European Journal of Clinical Nutrition, 2009. 63(5): p. 692-4. | Normal | 2h | 20 | 2009 | |
Fruit and Spice Bread, Vogel's, tested after a high-CHO evening meal | 68 | Goodman Fielder, Auckland, New Zealand | Breads | New Zealand | 15 | 10 | Ning, B., et al., The effect of the fat and carbohydrate contents in the evening meal preceding GI testing on GI. European Journal of Clinical Nutrition, 2010. 64(2): p. 224-6. | Normal | 2h | 20 | 2010 | |
Fruit and Spice Bread, Vogel's, tested after a high-fat evening meal | 59 | Goodman Fielder, Auckland, New Zealand | Breads | New Zealand | 15 | 9 | Ning, B., et al., The effect of the fat and carbohydrate contents in the evening meal preceding GI testing on GI. European Journal of Clinical Nutrition, 2010. 64(2): p. 224-6. | Normal | 2h | 20 | 2010 | |
Fruit loaf, Bürgen® | 44 | Tip Top Bakeries, Chatswood, Australia | Breads | Australia | 15 | 7 | Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144. | Normal | 2h | 10 | 1997 | |
Fruit and Muesli bread, Bürgen® | 53 | Tip Top Bakeries, Australia | Breads | Australia | 15 | 8 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006-2007 | |
Fruit and cinnamon bread | 71 | Finest, UK | Breads | UK | 15 | 11 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Fruit and Spice Loaf, thick sliced | 54 | Buttercup bakeries, Moorebank, Australia | Breads | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Fruit loaf, sliced | 57 | Breads | UK | 15 | 9 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Cinnamon, raisin, pecan bread, Happiness™ | 63 | Natural Ovens, Manitowoc, USA | Breads | USA | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Muesli bread, made from packet mix in bread making machine | 54 | Con Agra Inc., USA | Breads | USA | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Raisin Toast, TipTop™ | 53 | Tip Top Bakeries, Australia | Breads | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2016 | |
Whole-wheat bread with dried fruit | 47 | Breads | China | 15 | 7 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 10 | 2005 | ||
Multigrain bread, gluten-free | 79 | Country Life Bakery, Dandenong, Australia | Breads | Australia | 15 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
White bread, gluten free | 40 | Country Life Bakery, Australia | Breads | Australia | 15 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
White bread, gluten free, sliced | 61 | COOP Italia-Soc. Coop a.r.l., Italy | Breads | Italy | 15 | 9 | Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6. | Normal | 2h | 10 | 2015 | |
White roll bread, gluten free | 63 | Dr Schär AG/SPA, Italy | Breads | Italy | 15 | 9 | Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6. | Normal | 2h | 10 | 2015 | |
White sourdough bread, gluten free, sliced | 52 | Dr Schär AG/SPA, Italy | Breads | Italy | 15 | 8 | Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6. | Normal | 2h | 10 | 2015 | |
Burger Buns, 100% Whole wheat Gigantico, President's Choice® Blue Menu™ | 62 | Loblaw Brands Limited, Canada | Breads | Canada | 15 | 9 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Herman Brot HermanBurger Protein Bun | 31 | Herman Brot Pty Ltd, Australia | Breads | Australia | 15 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2018 | |
Hot Dog Rolls, 100% Whole wheat Gigantico, President's Choice® Blue Menu™ | 62 | Loblaw Brands Limited, Canada | Breads | Canada | 15 | 9 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Mixed Grain bread roll, Bürgen™ | 52 | Tip Top Bakeries, Chatswood, Australia | Breads | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 14 | 2008 | |
Soft bread rolls, Pagnottelle classic, soft wheat flour, sugar (5.4%), Mulino Bianco | 62 | Barilla, Italy | Breads | Italy | 15 | 9 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2009 | |
Soft bread rolls, Sfilatini al grano tenero, Mulino Bianco | 65 | Barilla, Italy | Breads | Italy | 15 | 10 | F Brighenti, unpublished observations. | Normal | 2h | 9 | 2009 | |
Classic Seed Loaf, Helga's™ | 68 | Quality Bakers, Sydney, Australia | Breads | Australia | 15 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2007 | |
Hearty 7 Grain bread, Healthy Choice™ | 55 | Con Agra Inc., USA | Breads | USA | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Hearty 100% Whole Grain bread, Healthy Choice™ | 62 | Con Agra Inc., USA | Breads | USA | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Kibbled Konini bread | 68 | Country Fare, New Zealand | Breads | New Zealand | 15 | 10 | Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2. | Normal | 2h | 14 | 2000 | |
Kibbled wheat bread, Lawson’s Settlers Grain | 65 | Goodman Fielder, Australia | Breads | Australia | 15 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2008 | |
Linola seed bread | 90 | Breads | China | 15 | 14 | Lok, K.Y., et al., Glycaemic index and glycaemic load values of a selection of popular foods consumed in Hong Kong. British Journal of Nutrition, 2010. 103(4): p. 556-60. | Normal | 2h | 10 | 2010 | ||
Mixed Grain bread, Bürgen™ | 34 | Tip Top Bakeries, Chatswood, Australia | Breads | Australia | 15 | 5 | Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144. | Normal | 2h | 10 - 12 | 1997 | |
Mixed Grain, Bürgen™ | 52 | Tip Top Bakeries, Chatswood, Australia | Breads | Australia | 15 | 8 | B Spratt (George Weston Foods, Australia), unpublished observation. | Normal | 2h | 12 | 2007 | |
Mixed grain sandwich bread, Molenberg™ | 75 | Goodman Fielder, Auckland, New Zealand | Breads | New Zealand | 15 | 11 | Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2. | Normal | 2h | 15 | 2000 | |
Multigrain batch bread | 62 | Breads | UK | 15 | 9 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Multigrain bread | 56 | High 5 Silver Bird Group Berhad, Shah Alam, Selangor, Malaysia | Breads | Malaysia | 15 | 8 | Yusof, B.N.M., et al., Glycaemic index of four commercially available breads in Malaysia. International Journal of Food Sciences and Nutrition, 2009. 60(6): p. 487-96. | Normal | 2h | 11 | 2009 | |
Multi-Grain bread, 9-Grain | 43 | Tip Top Bakeries, Australia | Breads | Australia | 15 | 6 | Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144. | Normal | 2h | 10 - 12 | 1997 | |
Multigrain loaf, containing wheat flour and coconut flour | 60 | Breads | Philippines | 15 | 9 | Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556. | Normal | 2h | 10 | 2002 | ||
Multiseed bread | 54 | Breads | UK | 15 | 8 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | ||
Oatbran & Honey bread, Bürgen™ | 49 | Tip Top Bakeries, Australia | Breads | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Organic Heavy Wholegrain bread, Golden Hearth™ | 53 | Gold Coast Bakeries, QLD, Australia | Breads | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2004 | |
Pumpkin Seed bread, containing 6% pumpkin seeds, Bürgen™ | 49 | Tip Top Bakeries, Australia | Breads | Australia | 15 | 7 | B Spratt (George Weston Foods, Australia), unpublished observation. | Normal | 2h | 10 | 2007 | |
Seeded bread | 49 | Breads | UK | 15 | 7 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | ||
Soy-Lin, kibbled soy (8%) and linseed (8%) loaf, Bürgen™ | 36 | Tip Top Bakeries, Australia | Breads | Australia | 15 | 5 | Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144. | Normal | 2h | 10-12 | 1997 | |
Soy & Linseed bread (made from packet mix cooked in bread maker) | 50 | Con Agra Inc., USA | Breads | USA | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Soy & Linseed bread | 56 | Coles Supermarkets Pty Ltd, Australia | Breads | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | |
Sprouted wheat bread, Sprouted 3 Grains bread | 55 | Stonemill Bread, Toronto, Canada | Breads | Canada | 15 | 8 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Whole grain bread, Hunger Filler™ | 59 | Natural Ovens, USA | Breads | USA | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Whole grain bread, Nutty Natural™ | 59 | Natural Ovens, USA | Breads | USA | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Whole grain bread, Stay Trim™ | 70 | Natural Ovens, USA | Breads | USA | 15 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Wholemeal Country Grain bread, Bakers Delight™ | 53 | Bakers Delight Holdings, Australia | Breads | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Wholemeal & Seeds bread, Bürgen™ | 39 | Tip Top Bakeries, Australia | Breads | Australia | 15 | 6 | B Spratt (George Weston Foods, Australia), unpublished observation. | Normal | 2h | 10 | 2007 | |
Herman Brot Lower Carb Bread | 24 | Herman Brot Pty Ltd, Australia | Breads | Australia | 15 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Lower Carb 5 Seeds Bread, Helga’s™ | 53 | Quality Bakers, Sydney, Australia | Breads | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2018 | |
Lower Carb Soy & Toasted Sesame Bread, Helga’s™ | 51 | Quality Bakers, Sydney, Australia | Breads | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2018 | |
Lower Carb Wholemeal & Seeds Bread, Helga’s™ | 51 | Quality Bakers, Sydney, Australia | Breads | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2018 | |
Bread, short oat (50% wholemeal wheat, 20% rye, 10% oatmeal, 20% white wheat, yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min bake | 77 | Breads | New Zealand | 15 | 12 | Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94. | Normal | 2h | 10 | 2010 | ||
Bread, wholemeal with oatmeal | 67 | High 5 Silver Bird Group Berhad, Shah Alam, Selangor, Malaysia | Breads | Malaysia | 15 | 10 | Yusof, B.N.M., et al., Glycaemic index of four commercially available breads in Malaysia. International Journal of Food Sciences and Nutrition, 2009. 60(6): p. 487-96. | Normal | 2h | 12 | 2009 | |
Degraded oat bran concentrate bread (50% oat bran concentrate + 50% wheat, 5 h proving time) | 64 | Breads | Norway | 15 | 10 | Rieder, A., et al., At a high dose even partially degraded beta-glucan with decreased solubility significantly reduced the glycaemic response to bread. Food & Function, 2019. 10(3): p. 1529-1539. | Normal | 2h | 14 | 2019 | ||
Optimal oat bran concentrate bread (50% oat bran concentrate + 50% wheat, separate proving of wheat dough part) | 57 | Breads | Norway | 15 | 9 | Rieder, A., et al., At a high dose even partially degraded beta-glucan with decreased solubility significantly reduced the glycaemic response to bread. Food & Function, 2019. 10(3): p. 1529-1539. | Normal | 2h | 14 | 2019 | ||
Low oat bran concentrate bread (25% oat bran concentrate + 75% wheat, separate proving of wheat dough part) | 65 | Breads | Norway | 15 | 10 | Rieder, A., et al., At a high dose even partially degraded beta-glucan with decreased solubility significantly reduced the glycaemic response to bread. Food & Function, 2019. 10(3): p. 1529-1539. | Normal | 2h | 14 | 2019 | ||
Oatmeal batch bread | 62 | Breads | UK | 15 | 9 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Soft pretzel, soy | 39 | Breads | USA | 15 | 6 | Simmons, A.L., et al., A comparison of satiety, glycemic index, and insulinemic index of wheat-derived soft pretzels with or without soy. Food & Function, 2011. 2(11): p. 678-83. | Normal | 2h | 12 | 2011 | ||
Soft pretzel, wheat | 66 | Breads | USA | 15 | 10 | Simmons, A.L., et al., A comparison of satiety, glycemic index, and insulinemic index of wheat-derived soft pretzels with or without soy. Food & Function, 2011. 2(11): p. 678-83. | Normal | 2h | 12 | 2011 | ||
Soft pretzel | 80 | Ditsch, Mainz, Germany | Breads | Germany | 15 | 12 | Goletzke, J., et al., Glycaemic and insulin index of four common German breads. European Journal of Clinical Nutrition, 2016. 70(7): p. 808-11. | Normal | 2h | 11 | 2014 | |
Rice bread, high-amylose Doongara rice | 61 | Pav's Allergy Bakery, Australia | Breads | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 1996 | |
Rice bread, low-amylose Calrose rice | 72 | Pav's Allergy Bakery, Ingleburn, Australia | Breads | Australia | 15 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 1996 | |
Bread, long rye (50% wholemeal wheat, 30% rye, 20% white wheat, yeast (13% net flour weight), 20 min rising time, 30 min proving time, 220°C baking temperature, 30 min bake time | 76 | Breads | New Zealand | 15 | 11 | Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94. | Normal | 2h | 10 | 2010 | ||
Bread, short rye (50% wholemeal wheat, 30% rye, 20% white wheat, yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min bake time | 82 | Breads | New Zealand | 15 | 12 | Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94. | Normal | 2h | 10 | 2010 | ||
Rye, Bürgen™ | 51 | Tip Top Bakeries, Australia | Breads | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Rye, Country Grain Organic | 53 | Country Life Bakery, Australia | Breads | Australia | 15 | 8 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 12 | 2006-2007 | |
Pumpernickel Rye bread | 49 | Van der Meulen BV, Netherlands | Breads | Netherlands | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | |
Rye Hi-Soy with Linseed | 55 | Country Life Bakery, Australia | Breads | Australia | 15 | 8 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 13 | 2006-2007 | |
Rye wheat sourdough bread | 62 | Paderborner, Lieken Urkorn, Dortmund, Germany | Breads | Germany | 15 | 9 | Goletzke, J., et al., Glycaemic and insulin index of four common German breads. European Journal of Clinical Nutrition, 2016. 70(7): p. 808-11. | Normal | 2h | 11 | 2014 | |
Sourdough rye bread | 48 | Breads | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2004 | ||
Sourdough bread, made with rye flour, wholemeal rye flour, spelt flour and intact barley kernels and white bean kernels | 67 | Breads | Sweden | 15 | 10 | Hefni, M.E., A. Thomsson, and C.M. Witthoft, Bread making with sourdough and intact cereal and legume grains - effect on glycaemic index and glycaemic load. International Journal of Food Sciences and Nutrition, 2020: p. 1-9. | Normal | 2h | 12 | 2020 | ||
Sourdough bread, made with rye flour, wholemeal rye flour, spelt flour with intact barley kernels and mung bean kernels | 65 | Breads | Sweden | 15 | 10 | Hefni, M.E., A. Thomsson, and C.M. Witthoft, Bread making with sourdough and intact cereal and legume grains - effect on glycaemic index and glycaemic load. International Journal of Food Sciences and Nutrition, 2020: p. 1-9. | Normal | 2h | 12 | 2020 | ||
Sprouted rye bread | 61 | Breads | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | ||
Rye, made with 30% wholemeal wheat, 20% kibbled rye, 30% wheat flour, and baker’s yeast | 60 | Breads | New Zealand | 15 | 9 | Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94. | Normal | 2h | 10 | 2010 | ||
Wholemeal rye bread with intact grains and sunflower seeds | 55 | Kraftkerni, Lieken Urkorn, Dortmund, Germany | Breads | Germany | 15 | 8 | Goletzke, J., et al., Glycaemic and insulin index of four common German breads. European Journal of Clinical Nutrition, 2016. 70(7): p. 808-11. | Normal | 2h | 12 | 2014 | |
Sourdough Cob Bread | 77 | Fine Breads of Australia, NSW, Australia | Breads | Australia | 15 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Sourdough wheat bread | 54 | Breads | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | ||
Sourdough bread (50% wholemeal wheat, 50% white wheat, sourdough starter (70% wet weight), 80 min rising time, 60 min proving time, 200°C baking temperature, 60 min baking time | 82 | Breads | New Zealand | 15 | 12 | Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94. | Normal | 2h | 10 | 2010 | ||
Sourdough bread + oats (50% wholemeal wheat, 50% white wheat, 10% rolled oats; sourdough starter (70% wet weight), 80 min rising time, 60 min proving time, 200°C baking temperature, 60 min baking time | 71 | Breads | New Zealand | 15 | 11 | Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94. | Normal | 2h | 10 | 2010 | ||
Sourdough Vienna bread, Bakers Delight™ | 66 | Bakers Delight Holdings, Australia | Breads | Australia | 15 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Multigrain spelt bread® | 54 | Pav's bakery, Australia | Breads | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 1996 | |
Sprouted Spelt bread | 62 | Breads | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | ||
White spelt wheat bread | 66 | Breads | Belgium | 15 | 10 | Marques, C., et al., Comparison of glycemic index of spelt and wheat bread in human volunteers. Food Chemistry, 2007. 100(3): p. 1265-1271. | Normal | 2h | 10 | 2005 | ||
Wholemeal spelt wheat bread (local bakery) | 63 | Breads | Germany | 15 | 9 | Goletzke, J., et al., Glycaemic and insulin index of four common German breads. European Journal of Clinical Nutrition, 2016. 70(7): p. 808-11. | Normal | 2h | 12 | 2014 | ||
Wheat bread, sliced (Pan Bauletto Bianco) | 59 | Breads | Italy | 15 | 9 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2009 | ||
White bread | 59 | Breads | UK | 15 | 9 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | ||
White bread, Giant Eagle King Size Enriched bread | 60 | Pittsburgh, PA, USA | Breads | USA | 15 | 9 | Simmons, A.L., et al., A comparison of satiety, glycemic index, and insulinemic index of wheat-derived soft pretzels with or without soy. Food & Function, 2011. 2(11): p. 678-83. | Normal | 2h | 12 | 2011 | |
White bread | 62 | Pepperidge Farm Original White Bread, USA | Breads | USA | 15 | 9 | Matthan, N.R., et al., Estimating the reliability of glycemic index values and potential sources of methodological and biological variability. The American Journal of Clinical Nutrition, 2016. 104(4): p. 1004-1013. | Normal | 2h | 63 | 2016 | |
White bread | 63 | Breads | France | 15 | 9 | Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9). | Normal | 2h | 13 | 2019 | ||
White bread | 65 | Breads | France | 15 | 10 | Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9). | Normal | 2h | 15 | 2019 | ||
White bread | 66 | Breads | Canada | 15 | 10 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | Caucasian | 2009 | ||
White bread | 68 | Breads | Canada | 15 | 10 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | lean | 2009 | ||
White bread | 69 | Breads | Canada | 15 | 10 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | 37 | 2009 | ||
White bread, WonderWhite™ | 70 | Goodman Fielder Ltd, NSW, Australia | Breads | Australia | 15 | 11 | Brand-Miller, J.C., et al., Effects of added PGX R, a novel functional fibre, on the glycaemic index of starchy foods. British Journal of Nutrition, 2012. 108(2): p. 245-8. | Normal | 2h | 10 | 2010 | |
White bread, WonderWhite™, tested by subjects with a low AMY1 copy number | 70 | Goodman Fielder Ltd, NSW, Australia | Breads | Australia | 15 | 11 | Atkinson, F.S., et al., The physiologic and phenotypic significance of variation in human amylase gene copy number. The American Journal of Clinical Nutrition, 2018. 108(4): p. 737-748. | Normal | 2h | 19 | 2014 | |
White bread, Sunblest™ | 70 | Tip Top Bakeries, Australia | Breads | Australia | 15 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
White bread | 71 | Breads | Taiwan | 15 | 11 | Lin, M.H.A., C.R. Shyr, and J. Lin, Bread containing type 3 resistant starch reduced glycemic index and glycemic response in healthy young adults. Current Topics in Nutraceutical Research, 2012. 10(3-4): p. 143-149. | Normal | 2h | 10 | 2012 | ||
White bread | 71 | Breads | Multiple countries | 15 | 11 | Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82. | Normal | 2h | 47 | 2001 | ||
White bread | 71 | Somerfield Plc, Oxford, UK | Breads | UK | 15 | 11 | Henry, C.J.K., et al., The influence of adding fats of varying saturation on the glycaemic response of white bread. International Journal of Food Sciences and Nutrition, 2008. 59(1): p. 61-9. | Normal | 2h | 15 | 2007 | |
White bread (Original White Bread) | 71 | Pepperidge Farm, Norwalk, CT, USA | Breads | USA | 15 | 11 | Vega-Lopez, S., et al., Interindividual Variability and Intra-Individual Reproducibility of Glycemic Index Values for Commercial White Bread. Diabetes Care, 2007. 30(6): p. 1412-1417. | Normal | 2h | 14 | 2006 | |
Wheat bread, bite-sized, soft wheat flour | 71 | Bocconcini, Panem, Italy | Breads | Italy | 15 | 11 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2010 | |
White bread | 72 | Breads | Canada | 15 | 11 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | >40 y | 2009 | ||
White bread | 72 | Breads | Canada | 15 | 11 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | ?40 y | 2009 | ||
White bread | 74 | Breads | Australia | 15 | 11 | Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6. | Normal | 2h | 10 | 2014 | ||
White bread | 75 | Breads | Canada | 15 | 11 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | 40 | 2009 | ||
White bread | 75 | Nishin Shokuhin, Japan | Breads | Japan | 15 | 11 | Sugiyama, M., et al., Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food. European Journal of Clinical Nutrition, 2003. 57(6): p. 743-752. | Normal | 2h | 10 | 2003 | |
White bread (Vodova veka Penam) | 75 | Olomouc, Czech Republic | Breads | Czech Republic | 15 | 11 | Chlup, R., et al., Determination of the glycaemic index of selected foods (white bread and cereal bars) in healthy persons. Biomedical Papers of the Medical Faculty of the University Palacky, Olomouc, Czech Republic, 2004. 148(1): p. 17-25. | Normal | 2h | 11 | 2003 | |
White bread | 76 | Breads | Canada | 15 | 11 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | overweight | 2009 | ||
White bread | 76 | Breads | France | 15 | 11 | Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9). | Normal | 2h | 15 | 2019 | ||
White bread, containing 9% sourdough, baked for 30 min at 210°C | 76 | Breads | Spain | 15 | 11 | Gonzalez-Anton, C., et al., Glycemic responses, appetite ratings and gastrointestinal hormone responses of most common breads consumed in Spain. A randomized control trial in healthy humans. Nutrients, 2015. 7(6): p. 4033-53. | Normal | 2h | 22 | 2013 | ||
White bread | 76 | Breads | Multiple countries | 15 | 11 | Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82. | Normal | 2h | 21 | 2001 | ||
Wheat bread, sliced (Harry's) | 76 | Breads | Italy | 15 | 11 | Cossu, M., et al., A nutritional evaluation of various typical Italian breakfast products: a comparison of macronutrient composition and glycaemic index values. International Journal of Food Sciences and Nutrition, 2018. 69(6): p. 676-681. | Normal | 2h | 2005-2015 | |||
White bread | 78 | Breads | Canada | 15 | 12 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | Non-Caucasian | 2009 | ||
White bread, WonderWhite™, tested by subjects with a high AMY1 copy number | 81 | Goodman Fielder Ltd, NSW, Australia | Breads | Australia | 15 | 12 | Atkinson, F.S., et al., The physiologic and phenotypic significance of variation in human amylase gene copy number. The American Journal of Clinical Nutrition, 2018. 108(4): p. 737-748. | Normal | 2h | 19 | 2014 | |
White bread | 83 | Gardenia Bakeries (KL) Sdn Bhd Shah Alam, Selangor | Breads | Malaysia | 15 | 12 | Yusof, B.N.M., et al., Glycaemic index of four commercially available breads in Malaysia. International Journal of Food Sciences and Nutrition, 2009. 60(6): p. 487-96. | Normal | 2h | 12 | 2009 | |
White bread | 83 | Gardenia brand, NTUC Fairprice, Singapore | Breads | Singapore | 15 | 12 | Sun, L., K. Wei Jie Tan, and C. Jeyakumar Henry, Co-ingestion of essence of chicken to moderate glycaemic response of bread. International Journal of Food Sciences and Nutrition, 2015. 66(8): p. 931-5. | Normal | 2h | 11 | 2015 | |
Wheat bread | 84 | Breads | Norway | 15 | 13 | Rieder, A., et al., At a high dose even partially degraded beta-glucan with decreased solubility significantly reduced the glycaemic response to bread. Food & Function, 2019. 10(3): p. 1529-1539. | Normal | 2h | 14 | 2019 | ||
White bread (lab made) | 87 | Breads | China | 15 | 13 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 16 | 2020 | ||
White bread | 88 | Breads | China | 15 | 13 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 10 | 2005 | ||
Baguette, Whole Grain, President's Choice® Blue Menu™ | 73 | Loblaw Brands Limited, Canada | Breads | Canada | 15 | 11 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Bread, bakery made from an industrial mix for bread preparation | 72 | Pan Gustavo, Novaterra Zeelandia, Italy | Breads | Italy | 15 | 11 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2014 | |
Bread, bakery made from an industrial mix for bread preparation | 87 | Pan Semola, Novaterra Zeelandia, Italy | Breads | Italy | 15 | 13 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2014 | |
Bread, sliced, soft wheat flour, low GI and high fiber (Pane a fette a basso indice glicemico e ad alto contenuto di fibre) | 41 | Roberto Industria Alimentare, Italy | Breads | Italy | 15 | 6 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2011 | |
Pan Bauletto 5 cereali e soia, Mulino Bianco | 60 | Barilla, Italy | Breads | Italy | 15 | 9 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2009 | |
Bread, sliced, durum wheat flour (Pan Bauletto al grano duro, Mulino Bianco) | 68 | Barilla, Italy | Breads | Italy | 15 | 10 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2009 | |
White bread, Alfacar | 68 | Breads | Spain | 15 | 10 | Gonzalez-Anton, C., et al., Glycemic responses, appetite ratings and gastrointestinal hormone responses of most common breads consumed in Spain. A randomized control trial in healthy humans. Nutrients, 2015. 7(6): p. 4033-53. | Normal | 2h | 22 | 2013 | ||
White bread, candeal-flour | 86 | Breads | Spain | 15 | 13 | Gonzalez-Anton, C., et al., Glycemic responses, appetite ratings and gastrointestinal hormone responses of most common breads consumed in Spain. A randomized control trial in healthy humans. Nutrients, 2015. 7(6): p. 4033-53. | Normal | 2h | 22 | 2013 | ||
White sandwich bread, low GI, high fiber, Bakers Delight™ Hi Fibre Lo GI | 52 | Bakers Delight Holdings, Australia | Breads | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
White sandwich bread, low GI, high fiber, Tip Top™ EnerGI | 58 | Tip Top Bakeries, George Weston Ltd, Australia | Breads | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 20 | 2007 | |
White bread, low GI, high fiber, Tip Top™ EnerGI | 54 | Tip Top Bakeries, George Weston Ltd, Australia | Breads | Australia | 15 | 8 | B Spratt (George Weston Foods, Australia), unpublished observation. | Normal | 2h | 11 | 2007 | |
White sandwich bread, low GI, high fiber, Vogel's Wonder White 'Low GI' | 54 | Quality Bakers, Australia | Breads | Australia | 15 | 8 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006-2007 | |
White sandwich bread, low GI, high fiber, Vogel's Wonder White 'Low GI' | 59 | Quality Bakers, Australia | Breads | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 20 | 2007 | |
White sandwich bread, Low GI, high fiber, Low GI Wonder Active | 52 | Quality Bakers, Sydney, Australia | Breads | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | |
White bread, toasted | 50 | Hovis, UK | Breads | UK | 15 | 8 | Henry, C.J.K., et al., The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. European Journal of Clinical Nutrition, 2006. 60(6): p. 763-769. | Normal | 2h | 10 | 2005 | |
Enriched white bread, Wonder™ | 71 | Interstate Brands Companies, Kansas City, USA | Breads | USA | 15 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Enriched white bread, Wonder™ | 72 | Interstate Brands Companies, Kansas City, USA | Breads | USA | 15 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Enriched white bread, Wonder™ | 77 | Interstate Brands Companies, Kansas City, USA | Breads | USA | 15 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Bread, sliced, soft wheat flour, olive oil (2.5%) | 63 | Pane Bianco, Roberto Industria Alimentare, Italy | Breads | Italy | 15 | 9 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2011 | |
Bread, sliced, soft wheat flour, extra virgin olive oil | 73 | Pane Bianco all'olio d'oliva, Coop, Italy | Breads | Italy | 15 | 11 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2011 | |
White bread (100% wheat flour) + 2% pectin | 86 | George Weston Foods Ltd, Australia | Breads | Australia | 15 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1998 | |
White bread (100% wheat flour) + 5% fruit fiber | 77 | George Weston Foods Ltd, Australia | Breads | Australia | 15 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1998 | |
White bread (80% wheat flour + 20% chickpea flour) | 80 | George Weston Foods Ltd, Australia | Breads | Australia | 15 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1998 | |
White bread (90% wheat flour + 10% modified corn starch) | 79 | George Weston Foods Ltd, Australia | Breads | Australia | 15 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1998 | |
White bread (90% wheat flour + 10% tapioca starch) | 78 | George Weston Foods Ltd, Australia | Breads | Australia | 15 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1998 | |
White bread (95% wheat flour + 5% oat bran) | 75 | George Weston Foods Ltd, Australia | Breads | Australia | 15 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1998 | |
White bread, containing 2% guar gum | 67 | George Weston Foods Ltd, Australia | Breads | Australia | 15 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1998 | |
White bread, containing 2% vinegar and 2.5% sourdough | 80 | Noble Rise Crunchy Toast, Australia | Breads | Australia | 15 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1998 | |
Bread, fibre-enriched flour (Pan Bauletto Fior di Fibra, Mulino Bianco) | 53 | Barilla, Italy | Breads | Italy | 15 | 8 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2009 | |
White bread, fiber-enriched, Fiber White™ | 77 | Nature's Fresh, Auckland, New Zealand | Breads | New Zealand | 15 | 12 | Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2. | Normal | 2h | 14 | 2000 | |
White bread with 2.5 g Filtered Molasses Concentrate added per 100 g (6.04 g FMC/100 g carbohydrate) | 59 | Breads | Australia | 15 | 9 | Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6. | Normal | 2h | 10 | 2014 | ||
Wheat bread enriched with ß-glucan (6 g per serving) | 48 | Breads | Greece | 15 | 7 | Binou, P., et al., Enrichment of bread with beta-glucans or resistant starch induces similar glucose, insulin and appetite hormone responses in healthy adults. European Journal of Nutrition, 2020. | Normal | 2h | 10 | 2020 | ||
White bread, containing 0.8% Reducose®, lab made | 42 | Breads | China | 15 | 6 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 10 | 2020 | ||
Wheat bread enriched with resistant starch (high amylose waxy maize starch; 8.8 g/serving) | 40 | Breads | Greece | 15 | 6 | Binou, P., et al., Enrichment of bread with beta-glucans or resistant starch induces similar glucose, insulin and appetite hormone responses in healthy adults. European Journal of Nutrition, 2020. | Normal | 2h | 10 | 2020 | ||
White bread (10% of white bread flour was substituted by resistant starch from tapioca) | 70 | Breads | Taiwan | 15 | 11 | Lin, M.H.A., C.R. Shyr, and J. Lin, Bread containing type 3 resistant starch reduced glycemic index and glycemic response in healthy young adults. Current Topics in Nutraceutical Research, 2012. 10(3-4): p. 143-149. | Normal | 2h | 10 | 2012 | ||
White bread (30% of white bread flour was substituted by resistant starch from tapioca) | 68 | Breads | Taiwan | 15 | 10 | Lin, M.H.A., C.R. Shyr, and J. Lin, Bread containing type 3 resistant starch reduced glycemic index and glycemic response in healthy young adults. Current Topics in Nutraceutical Research, 2012. 10(3-4): p. 143-149. | Normal | 2h | 10 | 2012 | ||
White bread (60% of white bread flour was substituted by resistant starch from tapioca) | 51 | Breads | Taiwan | 15 | 8 | Lin, M.H.A., C.R. Shyr, and J. Lin, Bread containing type 3 resistant starch reduced glycemic index and glycemic response in healthy young adults. Current Topics in Nutraceutical Research, 2012. 10(3-4): p. 143-149. | Normal | 2h | 10 | 2012 | ||
White bread, prepared with a 10 min prove and a second 2 min proving (low loaf volume) | 38 | Breads | UK | 15 | 6 | Burton, P. and H.J. Lightowler, Influence of bread volume on glycaemic response and satiety. British Journal of Nutrition, 2006. 96(5): p. 877-882. | Normal | 2h | 10 | 2006 | ||
White bread, prepared with a 30 min prove and a second 12 min proving (moderate loaf volume) | 72 | Breads | UK | 15 | 11 | Burton, P. and H.J. Lightowler, Influence of bread volume on glycaemic response and satiety. British Journal of Nutrition, 2006. 96(5): p. 877-882. | Normal | 2h | 10 | 2006 | ||
White bread, prepared with a 60 min prove and a second 30 min proving (moderate loaf volume) | 86 | Breads | UK | 15 | 13 | Burton, P. and H.J. Lightowler, Influence of bread volume on glycaemic response and satiety. British Journal of Nutrition, 2006. 96(5): p. 877-882. | Normal | 2h | 10 | 2006 | ||
White bread, prepared with a 40 min prove, a second 25 min proving and a third 50 min proving (large loaf volume) | 100 | Breads | UK | 15 | 15 | Burton, P. and H.J. Lightowler, Influence of bread volume on glycaemic response and satiety. British Journal of Nutrition, 2006. 96(5): p. 877-882. | Normal | 2h | 10 | 2006 | ||
Western baked bread, made with high protein flour (15 min resting time, 70 min proving time, 11 min baking at 210°C) | 71 | Breads | Singapore | 15 | 11 | Lau, E., et al., Can bread processing conditions alter glycaemic response? Food Chemistry, 2015. 173: p. 250-6. | Normal | 2h | 13 | 2014 | ||
White bread, pre-cooked frozen, baked 16 min at 180°C, cooled at 30°C for 18 min; frozen at -30°C for 30 min; preserved at -18°C; 2nd baking at 230°C for 12 min13 | 78 | Breads | Spain | 15 | 12 | Gonzalez-Anton, C., et al., Glycemic responses, appetite ratings and gastrointestinal hormone responses of most common breads consumed in Spain. A randomized control trial in healthy humans. Nutrients, 2015. 7(6): p. 4033-53. | Normal | 2h | 22 | 2013 | ||
Modified steamed bread made with conventional baked bread recipe, using high protein flour (15 min resting time, 40 min proving time, 10 min steaming at 100°C) | 65 | Breads | Singapore | 15 | 10 | Lau, E., et al., Can bread processing conditions alter glycaemic response? Food Chemistry, 2015. 173: p. 250-6. | Normal | 2h | 13 | 2014 | ||
Oriental steamed bread, made with medium protein flour (15 min resting time, 40 min proving time, 10 min steaming at 100°C) | 68 | Breads | Singapore | 15 | 10 | Lau, E., et al., Can bread processing conditions alter glycaemic response? Food Chemistry, 2015. 173: p. 250-6. | Normal | 2h | 13 | 2014 | ||
Modified baked bread made with steamed bread recipe, made with medium protein flour (15 min resting time, 70 min proving time, 11 min baking at 210°C) | 75 | Breads | Singapore | 15 | 11 | Lau, E., et al., Can bread processing conditions alter glycaemic response? Food Chemistry, 2015. 173: p. 250-6. | Normal | 2h | 13 | 2014 | ||
Wholemeal wheat flour bread, sliced | 59 | Pan Bauletto Integrale, Italy | Breads | Italy | 15 | 9 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2005-2015 | |
Wholemeal flour bread | 69 | Breads | China | 15 | 10 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 10 | 2005 | ||
Wholemeal flour bread | 75 | Breads | Australia | 15 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2012 | ||
Wholemeal flour bread, short wholemeal (50% whole meal wheat, 50% white wheat, Baker’s yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min baking time | 78 | Breads | New Zealand | 15 | 12 | Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94. | Normal | 2h | 10 | 2010 | ||
Wholemeal bread, long whole meal (50% whole meal wheat, 50% white wheat, Baker’s yeast (13% net flour weight), 20 min rising time, 30 min proving time, 220°C baking temperature, 30 min baking time | 80 | Breads | New Zealand | 15 | 12 | Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94. | Normal | 2h | 10 | 2010 | ||
Wholemeal bread | 85 | Gardenia Bakeries (KL) Sdn Bhd Shah Alam, Selangor, Malaysia | Breads | Malaysia | 15 | 13 | Yusof, B.N.M., et al., Glycaemic index of four commercially available breads in Malaysia. International Journal of Food Sciences and Nutrition, 2009. 60(6): p. 487-96. | Normal | 2h | 11 | 2009 | |
Wholemeal bread, yeast (50% wholemeal wheat, 50% white wheat, Baker’s yeast (15% dry weight), 60 min rising time, 40 min proving time, 200°C baking temperature, 40-50 min baking time | 88 | Breads | New Zealand | 15 | 13 | Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94. | Normal | 2h | 10 | 2010 | ||
Wholemeal bread, smooth milled, Ploughman's™ | 64 | Quality Bakers, Australia | Breads | Australia | 15 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 1996 | |
Wholemeal stoneground flour sourdough bread | 59 | Bill's Organic Bread, Cardiff, Australia | Breads | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Wholemeal sliced bread, High fibre Performax™ | 38 | Country Life Bakery, Australia | Breads | Australia | 15 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Wholemeal bread (wholemeal wheat flour, water, yeast, salt, and 40% sourdough), baked at 200°C for 40 min13 | 61 | Breads | Spain | 15 | 9 | Gonzalez-Anton, C., et al., Glycemic responses, appetite ratings and gastrointestinal hormone responses of most common breads consumed in Spain. A randomized control trial in healthy humans. Nutrients, 2015. 7(6): p. 4033-53. | Normal | 2h | 22 | 2013 | ||
Wholemeal bread sticks, crunchy | 67 | Breads | Crete | 15 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | ||
Corn tortilla, made from white corn, Diego's brand | 49 | San Diego Tortilla Factory Pty Ltd, Andrews, QLD, Australia) | Breads | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2007 | |
Corn tortilla, made from white corn, gluten-free, Mission® | 52 | Mission Foods Australia | Breads | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2010 | |
Herman Brot Protein Wraps | 27 | Herman Brot Pty Ltd, Australia | Breads | Australia | 15 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | |
Mixed Grain wraps, Helga’s | 55 | Quality Bakers Australia Pty Ltd, Australia | Breads | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | |
Oat Light Wrap bread | 62 | Mountain Bread, VIC, Australia | Breads | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Whole Grain Tortilla, Old El Paso™ | 50 | General Mills Australia Pty Ltd | Breads | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | |
Wholemeal and white flour wrap with chia seeds, Mission brand | 50 | Gruma Oceania Pty Ltd, Australia | Breads | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | |
Wholemeal and white flour wrap with red quinoa, Mission brand | 59 | Gruma Oceania Pty Ltd, Australia | Breads | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | |
Chia White bread, Bakers Delight™ | 63 | Bakers Delight Holdings, Australia | Breads | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2010 | |
Bread, increased GI variant (sugar-to-flour ratio: 0.24) | 69 | Bakery School, Herk-de-Stad, Belgium | Breads | Belgium | 15 | 10 | Vrolix, R. and R.P. Mensink, Variability of the glycemic response to single food products in healthy subjects. Contemporary Clinical Trials, 2010. 31(1): p. 5-11. | Normal | 2h | 10 | 2010 | |
Bread, decreased GI variant (sugar-to-flour ratio: 0.0) | 40 | Bakery School, Herk-de-Stad, Belgium | Breads | Belgium | 15 | 6 | Vrolix, R. and R.P. Mensink, Variability of the glycemic response to single food products in healthy subjects. Contemporary Clinical Trials, 2010. 31(1): p. 5-11. | Normal | 2h | 10 | 2010 | |
Bread, sliced, soft wheat flour, flaxseeds (4.9%), soy grain (4.3%), Cuor di Lino, Mulino Bianco, | 58 | Barilla, Italy | Breads | Italy | 15 | 9 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2012 | |
Bread, desem (50% whole meal wheat, 50% white wheat), baker’s yeast (15% dry weight), desem (15% wet weight), 60 min rising time, 40 min proving time, 200°C baking temperature, 40-50 min baking time | 92 | Breads | New Zealand | 15 | 14 | Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94. | Normal | 2h | 10 | 2010 | ||
Crusty malted wheat bread | 52 | Finest, UK | Breads | UK | 15 | 8 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Dried wheat bread rusk | 63 | Breads | Crete | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | ||
Focaccia, soft wheat flour, with extra virgin olive oil (8.7%) (Focaccelle con olio di oliva extravergine, Mulino Bianco) | 63 | Barilla, Italy | Breads | Italy | 15 | 9 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2015 | |
Lebanese bread, white | 75 | Seda Bakery, Sydney, Australia | Breads | Australia | 15 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Malt loaf, organic | 59 | Breads | UK | 15 | 9 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Naan bread, heated in microwave for 25 sec | 71 | True Foods Pty Ltd, VIC, Australia | Breads | Australia | 15 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Pain au lait | 63 | Pasquier, France | Breads | France | 15 | 9 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 2002 | |
Pita bread, white, mini | 68 | Breads | UK | 15 | 10 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Pita bread, wholemeal | 56 | Breads | UK | 15 | 8 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Pumpkin Cob Gourmet Bread | 85 | Fine Breads of Australia, NSW, Australia) | Breads | Australia | 15 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Roti (unleavened flatbread), whole wheat flour | 45 | Breads | India | 15 | 7 | Radhika, G., et al., Glycaemic index of Indian flatbreads (rotis) prepared using whole wheat flour and 'atta mix'-added whole wheat flour. British Journal of Nutrition, 2010. 103(11): p. 1642-7. | Normal | 2h | 18 | 2010 | ||
Roti (unleavened flatbread), atta mix containing roasted Bengal flour, psyllium husk powder and fenugreek powder | 27 | Breads | India | 15 | 4 | Radhika, G., et al., Glycaemic index of Indian flatbreads (rotis) prepared using whole wheat flour and 'atta mix'-added whole wheat flour. British Journal of Nutrition, 2010. 103(11): p. 1642-7. | Normal | 2h | 18 | 2010 | ||
Sprouted kamut bread | 67 | Breads | Australia | 15 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | ||
Steamed wheat bread | 88 | Breads | China | 15 | 13 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 9 | 2005 | ||
Barley bread, containing 40% barley flour and 60% wheat flour, separate proving of wheat dough | 72 | Breads | Norway | 15 | 11 | Rieder, A., et al., At a high dose even partially degraded beta-glucan with decreased solubility significantly reduced the glycaemic response to bread. Food & Function, 2019. 10(3): p. 1529-1539. | Normal | 2h | 14 | 2019 | ||
Lompe (made from potato, precooked and cooled, and spelt flour) (Speltlompe) | 63 | Buer AS, Askim, Norway | Breads | Norway | 15 | 9 | Rieder, A., et al., At a high dose even partially degraded beta-glucan with decreased solubility significantly reduced the glycaemic response to bread. Food & Function, 2019. 10(3): p. 1529-1539. | Normal | 2h | 14 | 2019 | |
Millet steamed bread (75% foxtail-millet flour and 25% extrusion flour (w/w, dry basis) | 90 | Breads | China | 15 | 14 | Ren, X., et al., In vitro starch digestibility and in vivo glycemic response of foxtail millet and its products. Food & Function, 2016. 7(1): p. 372-9. | Normal | 2h | 10 | 2016 | ||
Potato mixed flour bread (lab made) | 55 | Breads | China | 15 | 8 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 12 | 2020 | ||
Soy flour bread | 40 | Breads | Australia | 15 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | ||
Branflakes | 50 | Healthy Living, UK | Breastfast Cereals | UK | 20 | 10 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Bran Flakes, President's Choice® Blue Menu™ | 65 | Loblaw Brands Limited, Canada | Breastfast Cereals | Canada | 20 | 13 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Bran Flakes™ | 74 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 15 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2000 | |
Chocapic™, wheat-based flaked cereal | 70 | Breastfast Cereals | France | 20 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2003 | ||
Chocapic™, wheat-based flaked cereal | 74 | Breastfast Cereals | France | 20 | 15 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2003 | ||
Chocapic™, wheat-based flaked cereal | 84 | Breastfast Cereals | France | 20 | 17 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 2002 | ||
Cornflakes, tested in younger adults (19-32 y) | 64 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 13 | Venn, B.J., M. Kataoka, and J. Mann, The use of different reference foods in determining the glycemic index of starchy and non-starchy test foods. Nutrition Journal, 2014. 13: p. 50. | Normal | 2h | 20 | 2014 | |
Cornflakes | 66 | Breastfast Cereals | France | 20 | 13 | Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9). | Normal | 2h | 13 | 2019 | ||
Cornflakes | 74 | Breastfast Cereals | China | 20 | 15 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 9 | 2005 | ||
Cornflakes | 77 | Breastfast Cereals | France | 20 | 15 | Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9). | Normal | 2h | 15 | 2019 | ||
Cornflakes | 77 | Breastfast Cereals | France | 20 | 15 | Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9). | Normal | 2h | 15 | 2019 | ||
Cornflakes | 79 | Breastfast Cereals | China | 20 | 16 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 9 | 2005 | ||
Cornflakes, tested in older adults (56-86 y) | 81 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 16 | Venn, B.J., M. Kataoka, and J. Mann, The use of different reference foods in determining the glycemic index of starchy and non-starchy test foods. Nutrition Journal, 2014. 13: p. 50. | Normal | 2h | 60 | 2014 | |
Cornflakes | 82 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 16 | Brand-Miller, J.C., et al., Effects of added PGX R, a novel functional fibre, on the glycaemic index of starchy foods. British Journal of Nutrition, 2012. 108(2): p. 245-8. | Normal | 2h | 10 | 2010 | |
Cornflakes | 93 | Kellogg's | Breastfast Cereals | Thailand | 20 | 19 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 10 | 2019 | |
Cornflakes | 105 | Kellogg's | Breastfast Cereals | Thailand | 20 | 21 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 12 | 2020 | |
Cornflakes, Crunchy Nut™ | 72 | Kellogg’s, Australia | Breastfast Cereals | Australia | 20 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Fruit and Fibre | 67 | Breastfast Cereals | UK | 20 | 13 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Fruit and Fibre | 68 | Value, UK | Breastfast Cereals | UK | 20 | 14 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Granola, blueberry | 64 | Breastfast Cereals | Canada | 20 | 13 | Jenkins, A.L., et al., Effect of adding the novel fiber, PGX R, to commonly consumed foods on glycemic response, glycemic index and GRIP: a simple and effective strategy for reducing post prandial blood glucose levels--a randomized, controlled trial. Nutrition Journal, 2010. 9: p. 58. | Normal | 2h | 10 | 2010 | ||
Granola Clusters, Original, low fat, President’s Choice® Blue Menu™ | 63 | Loblaw Brands Limited, Canada | Breastfast Cereals | Canada | 20 | 13 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Granola Clusters, Raisin & Almond, low fat, President’s Choice® Blue Menu™ | 70 | Loblaw Brands Limited, Canada | Breastfast Cereals | Canada | 20 | 14 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Granola, whole-grain oat protein | 51 | Breastfast Cereals | USA | 20 | 10 | Tan, W.S.K., et al., The glycaemic index and insulinaemic index of commercially available breakfast and snack foods in an Asian population. British Journal of Nutrition, 2018. 119(10): p. 1151-1156. | Normal | 2h | 19 | 2018 | ||
Low GI Granola Golden Almond Crunch | 49 | Sanitarium Health and Food Company, New Zealand | Breastfast Cereals | New Zealand | 20 | 10 | University of Otago (Dunedin, New Zealand), unpublished observations. | Normal | 2h | 11 | 2019 | |
Low GI Granola Strawberry & Coconut | 52 | Sanitarium health and Food Company | Breastfast Cereals | New Zealand | 20 | 10 | University of Otago (Dunedin, New Zealand), unpublished observations. | Normal | 2h | 11 | 2019 | |
Soy Crunch Multi-Grain Cereal, President’s Choice® Blue Menu™ | 47 | Loblaw Brands Limited, Canada) | Breastfast Cereals | Canada | 20 | 9 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Soytana™, Vogel’s, soy and linseed bran crunch with sultanas, 20.1 g fiber/100 g | 49 | Specialty Cereals, Mt Ku-ring-gai, NSW, Australia | Breastfast Cereals | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Vogel’s Cluster Crunch Classic | 50 | Specialty Cereals, Australia | Breastfast Cereals | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Vogel’s Cluster Crunch, Honey Hazelnut | 43 | Specialty Cereals, Australia | Breastfast Cereals | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Wild Oats Cluster Crunch Hazelnut Chocolate | 43 | Specialty Cereals, Australia | Breastfast Cereals | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Malted wholewheat cereal | 56 | Breastfast Cereals | UK | 20 | 11 | Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5. | Normal Caucasian | 2h | 10 | 2008 | ||
Malted wholewheat cereal | 60 | Breastfast Cereals | UK | 20 | 12 | Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5. | Normal Asian | 2h | 10 | 2008 | ||
Malted wheat cereal | 60 | Breastfast Cereals | UK | 20 | 12 | Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5. | Normal Caucasian | 2h | 10 | 2008 | ||
Malted wheat cereal | 68 | Breastfast Cereals | UK | 20 | 14 | Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5. | Normal Asian | 2h | 10 | 2008 | ||
Apple & Cinnamon Muesli, Nature’s Source | 59 | Bokomo, Cape Town, South Africa | Breastfast Cereals | South Africa | 20 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Apple & Cranberry Muesli, Balance | 67 | Simply Cereal Pty Ltd, Australia | Breastfast Cereals | Australia | 20 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Bircher Muesli, Apple & Raisin | 66 | Aussie Bodies Pty Ltd, VIC, Australia | Breastfast Cereals | Australia | 20 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Bircher Muesli, Carman’s Natural | 48 | Carman’s Fine Foods, Australia | Breastfast Cereals | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2014 | |
Fibre-Rich Muesli, Vogel's Café Style | 48 | Specialty Cereals, Mt Ku-ring-gai, NSW, Australia | Breastfast Cereals | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Fruit Free Muesli, Carman’s Original | 45 | Carman’s Fine Foods, Australia | Breastfast Cereals | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2014 | |
Fruit & Muesli, Bürgen® | 51 | George Weston Foods, Australia | Breastfast Cereals | Australia | 20 | 10 | B Spratt (George Weston Foods, Australia), unpublished observation. | Normal | 2h | 10 | 2007 | |
Fruit & Nut Muesli, Carman’s Classic | 50 | Carman’s Fine Foods, Australia | Breastfast Cereals | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2014 | |
Liver Cleansing Muesli | 31 | Food For Health Life Food, Australia | Breastfast Cereals | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Muesli | 64 | Value, UK | Breastfast Cereals | UK | 20 | 13 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Muesli | 86 | Healthy Eating, UK | Breastfast Cereals | UK | 20 | 17 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Muesli | 66 | Cereali croccanti classic, Italy | Breastfast Cereals | Italy | 20 | 13 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2009 | |
Muesli, fruit | 67 | Breastfast Cereals | UK | 20 | 13 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Muesli, with concentrated fruit juices | 62 | Cereali croccanti classic, Italy | Breastfast Cereals | Italy | 20 | 12 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2009 | |
Muesli Gluten Free, Carman’s Deluxe | 49 | Carman’s Fine Foods, Australia | Breastfast Cereals | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2014 | |
Muesli, gluten-free with psyllium | 50 | Freedom Foods, Australia | Breastfast Cereals | Australia | 20 | 10 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 9 | 2007 | |
Muesli, Light, mixed berry & apple flavor, Special K brand | 64 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2007 | |
Muesli, made from steamed rolled oats with dried fruit and nuts, Alpen original | 55 | Weetabix, UK | Breastfast Cereals | UK | 20 | 11 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 2002 | |
Muesli, Morning Sun Natural Apricot & Almond | 49 | Nestlé, Australia | Breastfast Cereals | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Muesli, Natural | 40 | Sanitarium, Australia | Breastfast Cereals | Australia | 20 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Muesli, Natural | 57 | Sanitarium, New Zealand | Breastfast Cereals | New Zealand | 20 | 11 | Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2. | Normal | 2h | 10 | 2000 | |
Muesli, Natural Style Original Swiss Formula | 62 | Uncle Toby's, Australia | Breastfast Cereals | Australia | 20 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2007 | |
Muesli, Naytura Fruit and Nut | 48 | Woolworths, Australia | Breastfast Cereals | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2007 | |
Muesli, Swiss Bircher | 52 | Woolworths Select, Australia | Breastfast Cereals | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Muesli, toasted, with nuts | 65 | Breastfast Cereals | Australia | 20 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | ||
Muesli, wholewheat | 56 | Breastfast Cereals | UK | 20 | 11 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Muesli, yeast & wheat free | 45 | Freedom Foods, Australia | Breastfast Cereals | Australia | 20 | 9 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2007 | |
Rye Muesli, Bürgen® | 41 | George Weston Foods, Australia | Breastfast Cereals | Australia | 20 | 8 | B Spratt (George Weston Foods, Australia), unpublished observation. | Normal | 2h | 10 | 2007 | |
Soy-Lin™ Muesli, Bürgen® | 51 | George Weston Foods, Australia | Breastfast Cereals | Australia | 20 | 10 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006-2007 | |
Whole-grain oat muesli | 55 | Breastfast Cereals | USA | 20 | 11 | Tan, W.S.K., et al., The glycaemic index and insulinaemic index of commercially available breakfast and snack foods in an Asian population. British Journal of Nutrition, 2018. 119(10): p. 1151-1156. | Normal | 2h | 19 | 2018 | ||
Herman Brot Chocolate Protein Muesli | 35 | Herman Brot Pty Ltd, Australia | Breastfast Cereals | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2016 | |
Herman Brot Peanut Candy Protein Muesli | 30 | Herman Brot Pty Ltd, Australia | Breastfast Cereals | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2016 | |
Herman Brot Red Fruits Protein Muesli | 32 | Herman Brot Pty Ltd, Australia | Breastfast Cereals | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2016 | |
Instant oats, cooked in microwave for 2.5 min | 76 | Quaker Quick Oats; Peterborough, Ontario | Breastfast Cereals | Canada | 20 | 15 | Brand-Miller, J.C., et al., Effects of added PGX R, a novel functional fibre, on the glycaemic index of starchy foods. British Journal of Nutrition, 2012. 108(2): p. 245-8. | Normal | 2h | 10 | 2010 | |
Instant oat porridge, cooked in microwave with water | 82 | Uncle Toby's, Australia | Breastfast Cereals | Australia | 20 | 16 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Instant oat cereal porridge, prepared with water | 83 | Breastfast Cereals | UK | 20 | 17 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | ||
Instant oat porridge, prepared with water, cooked | 87 | Breastfast Cereals | Australia | 20 | 17 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2007 | ||
Porridge oats | 50 | Freedom Foods, Australia | Breastfast Cereals | Australia | 20 | 10 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 12 | 2007 | |
Porridge oats, traditional | 51 | Lowan Whole Foods, Australia | Breastfast Cereals | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2004 | |
Porridge oats | 55 | Breastfast Cereals | China | 20 | 11 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 9 | 2005 | ||
Porridge, Traditional Rolled Oats | 57 | Woolworths Select brand, Australia | Breastfast Cereals | Australia | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Porridge | 58 | Hubbards, New Zealand | Breastfast Cereals | New Zealand | 20 | 12 | Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2. | Normal | 2h | 10 | 2000 | |
Porridge, Scottish, made with water, cooked in microwave | 63 | Breastfast Cereals | UK | 20 | 13 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Oat porridge made from 0.5-0.6 mm thick rolled oat flakes, cooked for 10 min | 76 | Elovena, Raisio Group Ltd, Raisio, Finland | Breastfast Cereals | Finland | 20 | 15 | Hätönen, K.A., et al., Methodologic considerations in the measurement of glycemic index: glycemic response to rye bread, oatmeal porridge, and mashed potato. The American Journal of Clinical Nutrition, 2006. 84(5): p. 1055-61. | Normal | 3h | 12 | 2005 | |
Multigrain porridge, containing rolled oats, wheat, triticale, rye, barley and rice, cooked with water | 55 | The Monster Muesli Company, Beecroft, Australia | Breastfast Cereals | Australia | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2003 | |
Porridge, made from steel-cut oats, cooked in water | 48 | Breastfast Cereals | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | ||
Porridge, made from steel-cut oats, Moulamein™, cooked in water | 51 | Breastfast Cereals | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2016 | ||
Porridge, made from steel-cut oats, cooked in water | 52 | Breastfast Cereals | USA | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2003 | ||
Porridge, made from steel-cut oats, cooked in water | 53 | Meebags, Sunny International Trading Pty Ltd | Breastfast Cereals | Australia | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2019 | |
Porridge, made from old-Fashioned Steel Cut Oats, President's Choice® Blue Menu™ | 57 | Loblaw Brands Limited, Canada | Breastfast Cereals | Canada | 20 | 11 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Almond & Cinnamon, Uncle Toby’s® Oats Super Blends Protein, prepared with water | 57 | Breastfast Cereals | Australia | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | ||
Cranberry & Chia, Uncle Toby’s® Oats Super Blends Protein, prepared with water | 52 | Breastfast Cereals | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | ||
Multi grain instant oatmeal, Regular and Cinnamon & Spice, President's Choice® Blue Menu™ | 55 | Loblaw Brands Limited, Canada | Breastfast Cereals | Canada | 20 | 11 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Rice Bubbles™ | 85 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 17 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Rice Bubbles™ | 92 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 18 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2007 | |
Special K™ | 69 | Kellogg's, USA | Breastfast Cereals | USA | 20 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Special K™, made from rice | 84 | Kellogg's, France | Breastfast Cereals | France | 20 | 17 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 2002 | |
Sustain™, Original | 55 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2007 | |
Sustain™, tested in younger adults (19-32 y) | 56 | Kellogg's | Breastfast Cereals | Australia | 20 | 11 | Venn, B.J., M. Kataoka, and J. Mann, The use of different reference foods in determining the glycemic index of starchy and non-starchy test foods. Nutrition Journal, 2014. 13: p. 50. | Normal | 2h | 20 | 2014 | |
Sustain™, tested in older adults (56–86 y) | 66 | Kellogg's | Breastfast Cereals | Australia | 20 | 13 | Venn, B.J., M. Kataoka, and J. Mann, The use of different reference foods in determining the glycemic index of starchy and non-starchy test foods. Nutrition Journal, 2014. 13: p. 50. | Normal | 2h | 60 | 2014 | |
Vita-Brits™ | 68 | Uncle Toby's, Australia | Breastfast Cereals | Australia | 20 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Weet-Bix™ | 69 | Sanitarium, Australia | Breastfast Cereals | Australia | 20 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2004 | |
Weet-Bix™ | 69 | Sanitarium, Australia | Breastfast Cereals | Australia | 20 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2001 | |
Whole wheat Goldies™ | 70 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Wheat based cereal biscuits | 72 | Breastfast Cereals | UK | 20 | 14 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | ||
Wheat flake cereal biscuits | 76 | Breastfast Cereals | Australia | 20 | 15 | Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6. | Normal | 2h | 10 | 2014 | ||
Good Start™, muesli wheat biscuits | 68 | Sanitarium, Australia | Breastfast Cereals | Australia | 20 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Hi-Bran Weet-Bix™, wheat biscuits with extra wheat bran | 61 | Sanitarium, Australia | Breastfast Cereals | Australia | 20 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Hi-Bran Weet-Bix™ with soy and linseed | 57 | Sanitarium, Australia | Breastfast Cereals | Australia | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Honey Goldies™ | 72 | Kellogg's Australia | Breastfast Cereals | Australia | 20 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Lite-Bix™, plain, no added sugar | 70 | Sanitarium, Australia | Breastfast Cereals | Australia | 20 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Oat bran Weet-Bix™ | 57 | Sanitarium, Australia | Breastfast Cereals | Australia | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Sultana Goldies™ | 65 | Kellogg's Australia | Breastfast Cereals | Australia | 20 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Wheat flake cereal biscuits with 1.4 g Filtered Molasses Concentrate added per 100 g (2.08 g FMC/100 g carbohydrate) | 72 | Breastfast Cereals | Australia | 20 | 14 | Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6. | Normal | 2h | 10 | 2014 | ||
Wheat flake cereal biscuits with 2.0 g Filtered Molasses Concentrate added per 100g (2.98 g FMC/100 g carbohydrate) | 70 | Breastfast Cereals | Australia | 20 | 14 | Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6. | Normal | 2h | 10 | 2014 | ||
Wheat flakes | 73 | Breastfast Cereals | Australia | 20 | 15 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | ||
All-Bran Fruit 'n Oats™ | 41 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 8 | Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144. | Normal | 2h | 10-12 | 1997 | |
All-Bran Soy 'n Fiber™ | 33 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
All-Bran Wheat Flakes™ | 60 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2007 | |
Bran cereal, high fiber | 43 | Breastfast Cereals | UK | 20 | 9 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Coco Pops™ | 77 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 15 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Corn Pops™ | 80 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 16 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Crunchola Apple & Cinnamon Oat & Fruit | 70 | Norganic Foods Pty Ltd, Australia | Breastfast Cereals | Australia | 20 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Energy Mix™, wheat-based flaked cereal | 80 | Quaker, France | Breastfast Cereals | France | 20 | 16 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 2002 | |
Fibre First Multi-Bran Cereal, President's Choice® Blue Menu™ | 56 | Loblaw Brands Limited, Canada | Breastfast Cereals | Canada | 20 | 11 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Froot Loops™ | 69 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Frosties™, sugar-coated cornflakes | 55 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 1997 | |
Fruity-Bix™, berry | 113 | Sanitarium, New Zealand | Breastfast Cereals | New Zealand | 20 | 23 | Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2. | Normal | 2h | 10 | 2000 | |
Golden Wheats™ | 71 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1997 | |
Goodness Superfoods Fibre Boost Sprinkles | 34 | Popina Pty Ltd, Australia | Breastfast Cereals | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2009 | |
Grapenuts™ | 75 | Kraft Foods Inc, Port Chester, USA | Breastfast Cereals | USA | 20 | 15 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1997 | |
Guardian™ | 37 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 7 | Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144. | Normal | 2h | 10-12 | 1997 | |
Guardian™ | 43 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2019 | |
Healthwise™ for bowel health | 66 | Uncle Toby's, Wahgunyah, Australia | Breastfast Cereals | Australia | 20 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
High-fiber cereal | 52 | Breastfast Cereals | UK | 20 | 10 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | ||
Hi-Lite™, containing 55% rolled barley grains | 54 | Freedom Foods, Cheltenham, Australia | Breastfast Cereals | Australia | 20 | 11 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 9 | 2006-2007 | |
Honey Rice Bubbles™ | 77 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 15 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Honey Smacks™ | 71 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 14 | Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144. | Normal | 2h | 10-12 | 1997 | |
Hot cereal, Sustagrain, apple & cinnamon | 37 | Con Agra Inc, USA | Breastfast Cereals | USA | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Hot cereal, Sustagrain, unflavored | 25 | Con Agra Inc., USA | Breastfast Cereals | USA | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Just Right™ | 60 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 12 | Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144. | Normal | 2h | 10-12 | 1997 | |
Just Right Just Grains™ | 62 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Komplete™ | 48 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1997 | |
Milo® Protein Clusters Cereal | 47 | Nestlé, Australia | Breastfast Cereals | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | |
Mini Wheats™, blackcurrant | 72 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 14 | Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144. | Normal | 2h | 10-12 | 1997 | |
Oat 'n Honey Bake™ | 77 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 15 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Oats, rolled, uncooked | 59 | Lowan's Whole Foods, Box Hill, Australia | Breastfast Cereals | Australia | 20 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Raisin Bran™ | 61 | Kellogg's, USA | Breastfast Cereals | USA | 20 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Soy Tasty™ (flaked grains, soy nuts, dried fruit) | 60 | Sanitarium, Australia | Breastfast Cereals | Australia | 20 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Sultana Bran™ | 64 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2007 | |
Ultra-bran™, Vogel's, soy and linseed extruded wheat bran cereal, 30.2 g fiber/100 g | 41 | Specialty Cereals, Australia | Breastfast Cereals | Australia | 20 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Wheat flakes | 73 | Breastfast Cereals | Australia | 20 | 15 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | ||
Whole-grain protein cereal | 49 | Breastfast Cereals | USA | 20 | 10 | Tan, W.S.K., et al., The glycaemic index and insulinaemic index of commercially available breakfast and snack foods in an Asian population. British Journal of Nutrition, 2018. 119(10): p. 1151-1156. | Normal | 2h | 19 | 2018 | ||
Apricot Breakfast Bar, chewy | 85 | Norganic Foods Pty Ltd, Australia | Breastfast Cereals | Australia | 20 | 17 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Cereal bar, cranberry flavor | 42 | Breastfast Cereals | UK | 20 | 8 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | ||
Cereal bar, hazelnut flavor | 33 | Breastfast Cereals | UK | 20 | 7 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | ||
Cereal bar, orange flavor | 33 | Breastfast Cereals | UK | 20 | 7 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | ||
Crunchy Nut Cornflakes™ bar | 72 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Fruity-Bix™ bar, wheat biscuit cereal with dried fruit and nuts with yoghurt coating | 56 | Sanitarium, Australia | Breastfast Cereals | Australia | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Fruity-Bix™ bar, wild berry, wheat biscuit cereal and dried fruit covered with yoghurt coating | 51 | Sanitarium, Australia | Breastfast Cereals | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Hi-Lite™ breakfast bar | 53 | Freedom Foods, Australia | Breastfast Cereals | Australia | 20 | 11 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2007 | |
K-Time Just Right™ bar | 72 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
K-Time Strawberry Crunch™ bar | 77 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 15 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Muesli breakfast bar, gluten-free | 50 | Freedom Foods, Australia | Breastfast Cereals | Australia | 20 | 10 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 9 | 2007 | |
Rice Bubble Treat™ bar | 63 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Sustain™ bar | 57 | Kellogg's, Australia | Breastfast Cereals | Australia | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Uncle Toby’s® Milk and Oats, Chocolate cereal bar | 48 | Breastfast Cereals | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | ||
Uncle Toby’s® Milk and Oats, Strawberry cereal bar | 50 | Breastfast Cereals | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2018 | ||
Uncle Toby’s® Milk and Oats, Vanilla cereal bar | 46 | Breastfast Cereals | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2019 | ||
Uncle Toby’s® Breakfast Bakes, Apple and Cinnamon | 45 | Breastfast Cereals | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2019 | ||
Uncle Toby’s® Breakfast Bakes, Classic Peanut Butter | 47 | Breastfast Cereals | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | ||
Uncle Toby’s® Breakfast Bakes, Honey Almond | 50 | Breastfast Cereals | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2019 | ||
Uncle Toby’s® Breakfast Bakes, Vanilla & Roasted Cashew | 44 | Breastfast Cereals | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2019 | ||
Adlay (Coix lachryma-jobi L) | 39 | Cereal Grains | Taiwan | 45 | 18 | Lin, M.-H.A., et al., Glycemic index, glycemic load and insulinemic index of Chinese starchy foods. World Journal of Gastroenterology, 2010. 16(39): p. 4973-9. | Normal | 2h | 10 | 2010 | ||
Adlay, Chinese pearl barley (Coix lachryma-Jobi L.), boiled in water for 28 min | 78 | Cereal Grains | Australia | 45 | 35 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | ||
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), whole grain (only the husk was removed), boiled for 25 min | 21 | Cereal Grains | Canada | 45 | 9 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), pot pearled (all of the bran and most of the germ removed), boiled for 30 min | 22 | Cereal Grains | Canada | 45 | 10 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley, CDC Fibar cultivar (two-rowed, hull-less, waxy barley; low amylose, high ß-glucan) whole grain (only the husk was removed), boiled for 25 min | 22 | Cereal Grains | Canada | 45 | 10 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley, GB cultivar (two-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min | 24 | Cereal Grains | Canada | 45 | 11 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley, pot, boiled in salted water 20 min | 25 | Goudas Food Products, Concord, Canada | Cereal Grains | Canada | 45 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), commercial pearled (some bran and germ were also removed), boiled for 25 min | 25 | Cereal Grains | Canada | 45 | 11 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan) whole grain (only the husk was removed), boiled for 25 min | 25 | Cereal Grains | Canada | 45 | 11 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley, Rattan cultivar (two-rowed, hull-less, waxy barley), whole grain (only the husk was removed), boiled for 25 min | 26 | Cereal Grains | Canada | 45 | 12 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley, Kawathra cultivar (six-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min | 28 | Cereal Grains | Canada | 45 | 13 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley, Chief cultivar (two-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min | 29 | Cereal Grains | Canada | 45 | 13 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley, AC Alberta cultivar (two-rowed, hull-less, normal barley), whole grain (only the husk was removed), boiled for 25 min | 29 | Cereal Grains | Canada | 45 | 13 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley, CDC Fibar cultivar (two-rowed, hull-less, waxy barley; low amylose, high ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min | 30 | Cereal Grains | Canada | 45 | 14 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley, AC Parkhill cultivar (two-rowed, hulled, normal barley; high amylose, low ß-glucan) whole grain (only the husk was removed), boiled for 25 min | 30 | Cereal Grains | Canada | 45 | 14 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min | 32 | Cereal Grains | Canada | 45 | 14 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min | 33 | Cereal Grains | Canada | 45 | 15 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley, pot, boiled | 35 | Goudas Food Products, Canada | Cereal Grains | Canada | 45 | 16 | Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82. | Normal | 2h | 47 | 2001 | |
Barley, pot, boiled | 33 | Goudas Food Products, Canada | Cereal Grains | Canada | 45 | 15 | Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82. | Normal | 2h | 21 | 2001 | |
Barley, AC Klinck cultivar (six-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min | 36 | Cereal Grains | Canada | 45 | 16 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley, AC Parkhill cultivar (two-rowed, hulled, normal barley; high amylose, low ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 minboiled for 30 min | 41 | Cereal Grains | Canada | 45 | 18 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley, pearled | 58 | Orzo, Barilla, Italy | Cereal Grains | Italy | 45 | 26 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2009 | |
Barley tempe (prepared by Lantmännen R&D from whole barley grains (c.v. Karmosé) with high ß-glucan (6%) and high amylose content (~40%) from Svalöf Weibull AB, Sweden) | 30 | Cereal Grains | Sweden | 45 | 14 | Alminger, M. and C. Eklund-Jonsson, Whole-grain cereal products based on a high-fibre barley or oat genotype lower post-prandial glucose and insulin responses in healthy humans. European Journal of Nutrition, 2008. 47(6): p. 294-300. | Normal | 2h | 13 | 2007 | ||
Highland Barley Mixed Flour (20% Highland Barley flour, 80% wheat flour) | 63 | Xinwang (Tibet XinWang Biology & Technology, China | Cereal Grains | China | 45 | 28 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 12 | 2019 | |
Porridge made from pearl barley (15.6 g fiber/100 g) | 44 | Waitrose Limited, Bracknell, UK | Cereal Grains | UK | 45 | 20 | Thondre, P.S., et al., Glycaemic response to barley porridge varying in dietary fibre content. British Journal of Nutrition, 2012. 107(5): p. 719-24. | Normal | 2h | 10 | 2012 | |
Porridge made from pearl barley (15.6 g fiber/100 g) | 39 | Waitrose Limited, Bracknell, UK | Cereal Grains | UK | 45 | 18 | Thondre, P.S., et al., Glycaemic response to barley porridge varying in dietary fibre content. British Journal of Nutrition, 2012. 107(5): p. 719-24. | Normal | 2h | 10 | 2012 | |
Porridge made from organic barley grain (9.6 g fiber/100 g) | 50 | Suma Whole Foods, UK | Cereal Grains | UK | 45 | 23 | Thondre, P.S., et al., Glycaemic response to barley porridge varying in dietary fibre content. British Journal of Nutrition, 2012. 107(5): p. 719-24. | Normal | 2h | 10 | 2012 | |
Porridge made from organic barley grain (9.6 g fiber/100 g) | 43 | Suma Whole Foods, UK | Cereal Grains | UK | 45 | 19 | Thondre, P.S., et al., Glycaemic response to barley porridge varying in dietary fibre content. British Journal of Nutrition, 2012. 107(5): p. 719-24. | Normal | 2h | 10 | 2012 | |
Corn granules | 52 | Cereal Grains | China | 45 | 23 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 10 | 2005 | ||
Cornmeal porridge | 68 | Cereal Grains | China | 45 | 31 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 10 | 2005 | ||
100% waxy corn starch (Amioca™ powder, Ingredion), prepared as a gel with water, heated in microwave for 90 sec | 92 | Cereal Grains | Australia | 45 | 41 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2016 | ||
100% waxy corn starch (Ultra-Sperse™powder, Ingredion), prepared as a gel with water, heated in microwave for 90 sec | 101 | Cereal Grains | Australia | 45 | 45 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2016 | ||
Sweet corn, cooked in microwave for 1.5 min | 51 | Cereal Grains | Australia | 45 | 23 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | ||
Sweet corn, cooked | 55 | Cereal Grains | China | 45 | 25 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 10 | 2005 | ||
Couscous, rehydrated with hot water | 65 | San Remo, Australia | Cereal Grains | Australia | 45 | 29 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2006 | |
Pearl couscous (Israeli couscous), rehydrated with hot water | 52 | Blu™ Gourmet brand, Benedikts Imports, Australia | Cereal Grains | Australia | 45 | 23 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2008 | |
Pearl couscous (Israeli couscous), whole wheat, rehydrated with hot water | 53 | Blu™ brand, Benedikts Imports, Australia | Cereal Grains | Australia | 45 | 24 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2013 | |
Foxtail millet, cooked (millet:water ratio 1:1.5) | 64 | Cereal Grains | China | 45 | 29 | Ren, X., et al., In vitro starch digestibility and in vivo glycemic response of foxtail millet and its products. Food & Function, 2016. 7(1): p. 372-9. | Normal | 2h | 10 | 2016 | ||
Unpolished little millet, plain cooked | 89 | Earth 360, Kadiri, Andhra Pradesh, India | Cereal Grains | India | 45 | 40 | Malavika, M., et al., Assessment of quality of minor millets available in the south Indian market & glycaemic index of cooked unpolished little & foxtail millet. Indian Journal of Medical Research, 2020. 152(4): p. 401-409. | Normal | 2h | 15 | 2017-18 | |
Unpolished foxtail millet, plain cooked | 89 | Earth 360, Kadiri, Andhra Pradesh, India | Cereal Grains | India | 45 | 40 | Malavika, M., et al., Assessment of quality of minor millets available in the south Indian market & glycaemic index of cooked unpolished little & foxtail millet. Indian Journal of Medical Research, 2020. 152(4): p. 401-409. | Normal | 2h | 15 | 2017-18 | |
Foxtail millet porridge (millet:water ratio 1:9) | 94 | Cereal Grains | China | 45 | 42 | Ren, X., et al., In vitro starch digestibility and in vivo glycemic response of foxtail millet and its products. Food & Function, 2016. 7(1): p. 372-9. | Normal | 2h | 10 | 2016 | ||
Oat tempe (prepared by Lantmännen R&D from whole oat grains (c.v. Betania) with high ß-glucan content (6%) from Svalöf Weibull AB, Sweden) | 63 | Cereal Grains | Sweden | 45 | 28 | Alminger, M. and C. Eklund-Jonsson, Whole-grain cereal products based on a high-fibre barley or oat genotype lower post-prandial glucose and insulin responses in healthy humans. European Journal of Nutrition, 2008. 47(6): p. 294-300. | Normal | 2h | 13 | 2007 | ||
Quinoa, white, cooked in boiling water for 15 min | 50 | Nutritious Foods, Australia | Cereal Grains | Australia | 45 | 23 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2017 | |
Quinoa, retort product, Coles Simply Gluten Free Quinoa Cups, microwaved for 70 sec | 53 | Coles Supermarkets, Australia | Cereal Grains | Australia | 45 | 24 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Quinoa, cooked, refrigerated, reheated in microwave for 1.5 min | 53 | Nature First Organic, Australia | Cereal Grains | Australia | 45 | 24 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Quinoa, red, cooked in boiling water for 15 min | 54 | Nutritious Foods, Australia | Cereal Grains | Australia | 45 | 24 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2017 | |
Quinoa, retort product, Coles Simply Gluten Free Mexican Style Quinoa and Brown Rice Cups, microwaved for 70 sec | 49 | Coles Supermarkets, Australia | Cereal Grains | Australia | 45 | 22 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Rice flour, 10% resistant starch, prepared with boiled water | 56 | Youtang Shanghai Academy of Agricultural Sciences, China | Cereal Grains | China | 45 | 25 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 12 | 2020 | |
Basmati, white, polished, cooked 10 min | 50 | Cereal Grains | UK | 45 | 23 | Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110. | Normal | 2h | 10 | 2009 | ||
Basmati rice | 56 | Dreamrice, Singapore | Cereal Grains | Singapore | 45 | 25 | Tan, V.M.H., et al., Glycaemic and insulin responses, glycaemic index and insulinaemic index values of rice between three Asian ethnic groups. British Journal of Nutrition, 2015. 113(8): p. 1228-36. | Normal | 2h | Chinese | 2015 | |
Basmati rice, SunRice brand | 57 | SunRice; Ricegrowers Ltd.; Leeton, NSW, Australia | Cereal Grains | Australia | 45 | 26 | Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7. | Normal European | 2h | 31 | 2013 | |
Basmati, white, boiled | 58 | Mahatma brand, Australia | Cereal Grains | Australia | 45 | 26 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 1995 | |
Basmati, white, boiled | 59 | SunRice brand, Rice Growers Co-Op., Australia | Cereal Grains | Pakistan | 45 | 27 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Basmati rice | 60 | Dreamrice, Singapore | Cereal Grains | Singapore | 45 | 27 | Tan, V.M.H., et al., Glycaemic and insulin responses, glycaemic index and insulinaemic index values of rice between three Asian ethnic groups. British Journal of Nutrition, 2015. 113(8): p. 1228-36. | Normal | 2h | Asian-Indian | 2015 | |
Basmati rice | 63 | Dreamrice, Singapore | Cereal Grains | Singapore | 45 | 28 | Tan, V.M.H., et al., Glycaemic and insulin responses, glycaemic index and insulinaemic index values of rice between three Asian ethnic groups. British Journal of Nutrition, 2015. 113(8): p. 1228-36. | Normal | 2h | Malay | 2015 | |
Basmati, white, boiled, SunRice brand | 65 | SunRice; Rice Growers Co-Op., Australia | Cereal Grains | Pakistan | 45 | 29 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Basmati rice | 66 | Laila Basmati Rice, Surya Foods, Harwich, UK | Cereal Grains | UK | 45 | 30 | George, R., A.L. Garcia, and C.A. Edwards, Glycaemic responses of staple South Asian foods alone and combined with curried chicken as a mixed meal. Journal of Human Nutrition and Dietetics: the official journal of the British Dietetic Association, 2015. 28(3): p. 283-91. | Normal | 2h | 10 | 2015 | |
Basmati rice | 67 | SunRice; Ricegrowers Ltd.; Leeton, NSW | Cereal Grains | Australia | 45 | 30 | Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7. | Normal Chinese | 2h | 32 | 2013 | |
Basmati, parboiled long grain rice, Maharani brand | 52 | Chaman Lal Setia Exports Ltd, India | Cereal Grains | India | 45 | 23 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2012 | |
Basmati, brown (unpolished milled basmati rice), cooked for 25 min | 75 | Cereal Grains | UK | 45 | 34 | Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110. | Normal | 2h | 10 | 2009 | ||
Basmati, white and brown (mixture of 60% white and 40% brown basmati rice), cooked for 25 min | 59 | Cereal Grains | UK | 45 | 27 | Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110. | Normal | 2h | 10 | 2009 | ||
Basmati with wild rice (mixture of 83% easy-cook basmati and 17% North American wild rice (Zizania palustris L.), cooked 20 min | 63 | Cereal Grains | UK | 45 | 28 | Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110. | Normal | 2h | 10 | 2009 | ||
Precooked basmati rice in pouch, white, reheated in microwave, Uncle Ben's Express® | 57 | Masterfoods, UK | Cereal Grains | UK | 45 | 26 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Quick cooking white basmati, cooked 10 min, Uncle Ben's® Superior | 60 | Masterfoods, Belgium | Cereal Grains | Belgium | 45 | 27 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Basmati, white, express rice, microwaved for 2 min (Uncle Ben’s®) | 63 | Masterfoods, Australia | Cereal Grains | Australia | 45 | 28 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2011 | |
Basmati, easy-cook (heat-treated white, polished basmati rice), cooked 15 min | 80 | Cereal Grains | UK | 45 | 36 | Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110. | Normal | 2h | 10 | 2009 | ||
Doongara, white, cooked in rice cooker | 48 | Cereal Grains | Australia | 45 | 22 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2007 | ||
Doongara, white rice (SunRice CleverRice) | 48 | SunRice; Rice Growers Coop, New Zealand | Cereal Grains | New Zealand | 45 | 22 | Dodd, H., et al., Calculating meal glycemic index by using measured and published food values compared with directly measured meal glycemic index. The American Journal of Clinical Nutrition, 2011. 94(4): p. 992-6. | Normal | 2h | 30 | 2011 | |
Doongara, white | 53 | Cereal Grains | Australia | 45 | 24 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | ||
Doongara, white | 54 | Cereal Grains | Australia | 45 | 24 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | ||
Doongara, white | 54 | Cereal Grains | Australia | 45 | 24 | Holt, S.H.A. and J.B. Miller, Increased insulin responses to ingested foods are associated with lessened satiety. Appetite, 1995. 24(1): p. 43-54. | Normal | 2h | 9 | 1995 | ||
Doongara rice, cooked in rice cooker | 55 | Cereal Grains | Australia | 45 | 25 | Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7. | Normal European | 2h | 31 | 2013 | ||
Doongara rice, cooked in rice cooker | 67 | Cereal Grains | Australia | 45 | 30 | Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7. | Normal Chinese | 2h | 32 | 2013 | ||
Jasmine rice, white Thai (Double FP brand), chewed 15 times | 68 | NTUC Fairprice Co-operative Ltd., Singapore | Cereal Grains | Singapore | 45 | 31 | Ranawana, V., M.K.S. Leow, and C.J.K. Henry, Mastication effects on the glycaemic index: impact on variability and practical implications. European Journal of Clinical Nutrition, 2014. 68(1): p. 137-9. | Normal | 2h | 15 | 2014 | |
Jasmine rice, cooked in rice cooker, SunRice brand | 68 | SunRice; Ricegrowers Ltd., NSW, Australia | Cereal Grains | Australia | 45 | 31 | Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7. | Normal European | 2h | 31 | 2013 | |
Jasmine rice, steamed for 30 min | 76 | COFCO China | Cereal Grains | Thailand | 45 | 34 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 10 | 2016 | |
Jasmine Fragrant rice, white, SunRice brand | 79 | SunRice; Ricegrowers Limited, Australia | Cereal Grains | Australia | 45 | 36 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Jasmine Fragrant rice, SunRice brand | 80 | SunRice; Ricegrowers Limited, NSW | Cereal Grains | Australia | 45 | 36 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2011 | |
Jasmine rice, cooked in rice cooker, SunRice brand | 80 | SunRice; Ricegrowers Ltd., NSW, Australia | Cereal Grains | Australia | 45 | 36 | Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7. | Normal Chinese | 2h | 32 | 2013 | |
Jasmine long grain rice | 82 | Cereal Grains | Canada | 45 | 37 | Jenkins, A.L., et al., Effect of adding the novel fiber, PGX R, to commonly consumed foods on glycemic response, glycemic index and GRIP: a simple and effective strategy for reducing post prandial blood glucose levels--a randomized, controlled trial. Nutrition Journal, 2010. 9: p. 58. | Normal | 2h | 10 | 2010 | ||
Jasmine white rice (Uncle Ben's Jasmine Rice) | 84 | Mars Canada, Bolton, Ontario, Canada | Cereal Grains | Canada | 45 | 38 | Brand-Miller, J.C., et al., Effects of added PGX R, a novel functional fibre, on the glycaemic index of starchy foods. British Journal of Nutrition, 2012. 108(2): p. 245-8. | Normal | 2h | 10 | 2010 | |
Jasmine rice, white Thai (Double FP brand); chewed 30 times | 88 | NTUC Fairprice Co-operative Ltd., Singapore | Cereal Grains | Singapore | 45 | 40 | Ranawana, V., M.K.S. Leow, and C.J.K. Henry, Mastication effects on the glycaemic index: impact on variability and practical implications. European Journal of Clinical Nutrition, 2014. 68(1): p. 137-9. | Normal | 2h | 14 | 2014 | |
Jasmine Fragrant rice, white, SunRice brand | 89 | SunRice; Ricegrowers Limited, Australia | Cereal Grains | Australia | 45 | 40 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand) | 90 | Cereal Grains | Thailand | 45 | 41 | Tan, V.M.H., et al., Glycaemic and insulin responses, glycaemic index and insulinaemic index values of rice between three Asian ethnic groups. British Journal of Nutrition, 2015. 113(8): p. 1228-36. | Normal | 2h | Asian-Indian | 2015 | ||
Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand) | 91 | Cereal Grains | Thailand | 45 | 41 | Tan, V.M.H., et al., Glycaemic and insulin responses, glycaemic index and insulinaemic index values of rice between three Asian ethnic groups. British Journal of Nutrition, 2015. 113(8): p. 1228-36. | Normal | 2h | Chinese | 2015 | ||
Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand) | 92 | Cereal Grains | Thailand | 45 | 41 | Tan, V.M.H., et al., Glycaemic and insulin responses, glycaemic index and insulinaemic index values of rice between three Asian ethnic groups. British Journal of Nutrition, 2015. 113(8): p. 1228-36. | Normal | 2h | Malay | 2015 | ||
Rice, white, Thai Hom Mali fragrant rice, cooked in rice cooker | 96 | NTUC Fairprice, Singapore | Cereal Grains | Singapore | 45 | 43 | Sun, L., et al., Effect of chicken, fat and vegetable on glycaemia and insulinaemia to a white rice-based meal in healthy adults. European Journal of Nutrition, 2014. 53(8): p. 1719-26. | Normal | 3h | 12 | 2013 | |
Jasmine rice, Jazzmen, cooked in rice cooker | 106 | Jazzmen Rice, Inc., USA | Cereal Grains | USA | 45 | 48 | Truong, T.H., W.C. Yuet, and M.D. Hall, Glycemic index of American-grown jasmine rice classified as high. International Journal of Food Sciences and Nutrition, 2014. 65(4): p. 436-9. | Normal | 2h | 12 | 2014 | |
Jasmine rice, white, cooked in rice cooker | 109 | Golden World Foods, Bangkok, Thailand | Cereal Grains | Thailand | 45 | 49 | Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083. | Normal | 2h | 12 | 2000 | |
Jasmine rice, Mahatma, cooked in rice cooker | 115 | Riviana Foods Inc., Thailand | Cereal Grains | Thailand | 45 | 52 | Truong, T.H., W.C. Yuet, and M.D. Hall, Glycemic index of American-grown jasmine rice classified as high. International Journal of Food Sciences and Nutrition, 2014. 65(4): p. 436-9. | Normal | 2h | 12 | 2014 | |
Jasmine rice, Reindeer, cooked in rice cooker | 116 | Oriental Jasmine Rice Co., Thailand | Cereal Grains | Thailand | 45 | 52 | Truong, T.H., W.C. Yuet, and M.D. Hall, Glycemic index of American-grown jasmine rice classified as high. International Journal of Food Sciences and Nutrition, 2014. 65(4): p. 436-9. | Normal | 2h | 12 | 2014 | |
Brown Doongara rice, SunRice brand | 51 | SunRice; Ricegrowers Ltd., NSW, Australia | Cereal Grains | Australia | 45 | 23 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2016 | |
Brown Doongara rice, SunRice brand | 54 | SunRice; Ricegrowers Ltd., NSW, Australia | Cereal Grains | Australia | 45 | 24 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Brown rice, boiled in excess water for 25 min, SunRice brand | 72 | SunRice brand, Rice Growers Co-op, Australia | Cereal Grains | Australia | 45 | 32 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2005 | |
Brown rice | 87 | Cereal Grains | China | 45 | 39 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 10 | 2005 | ||
Brown rice, SunRice brand | 65 | SunRice, Ricegrowers Ltd., NSW, Australia | Cereal Grains | Australia | 45 | 29 | Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7. | Normal European | 2h | 31 | 2013 | |
Brown rice, SunRice brand | 78 | SunRice, Ricegrowers Ltd., NSW, Australia | Cereal Grains | Australia | 45 | 35 | Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7. | Normal Chinese | 2h | 32 | 2013 | |
Brown rice, variety Tai Ken #9; Oryza sativa L. japonica, soaked overnight and cooked in a rice cooker | 58 | Union Rice Company; Taipei | Cereal Grains | Taiwan | 45 | 26 | Lin, M.-H.A., et al., Glycemic index, glycemic load and insulinemic index of Chinese starchy foods. World Journal of Gastroenterology, 2010. 16(39): p. 4973-9. | Normal | 2h | 10 | 2010 | |
Brown rice (0% polished), prepared from the Indian rice variety "Bapatla" (BPT-5204), pressure cooked for 8 min | 58 | Cereal Grains | India | 45 | 26 | Shobana, S., et al., Even minimal polishing of an Indian parboiled brown rice variety leads to increased glycemic responses. Asia Pacific Journal of Clinical Nutrition, 2017. 26(5): p. 829-836. | Normal | 2h | 12 | 2017 | ||
Brown Rice, Uncle Ben's® Ready Whole Grain (pouch) | 48 | Effem Foods, USA | Cereal Grains | USA | 45 | 22 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Brown & Wild, Uncle Ben's® Ready Whole Grain Medley™ (pouch) | 45 | Effem Foods, USA | Cereal Grains | USA | 45 | 20 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Chicken Flavored Brown Rice, Uncle Ben's® Ready Whole Grain (pouch) | 46 | Effem Foods, USA | Cereal Grains | USA | 45 | 21 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Medium Grain Brown Rice in 90 sec, microwaved on high, SunRice brand | 59 | SunRice; Rice Growers Co-Op., Australia | Cereal Grains | Australia | 45 | 27 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Long grain, white (Uncle Ben’s) | 56 | Uncle Ben's, Auckland, New Zealand | Cereal Grains | New Zealand | 45 | 25 | Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2. | Normal | 2h | 14 | 2000 | |
Premium long grain, white, SunRice brand | 59 | SunRice; Rice Growers Co-Op., Australia | Cereal Grains | Australia | 45 | 27 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Long grain, white, boiled 7 min (Star bran) | 64 | Gouda Food Products, Canada | Cereal Grains | Canada | 45 | 29 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Long grain, boiled (Star Brand) | 69 | Goudas Food Products, Canada | Cereal Grains | Canada | 45 | 31 | Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82. | Normal | 2h | 47 | 2001 | |
Long grain, boiled (Star Brand) | 76 | Goudas Food Products, Canada | Cereal Grains | Canada | 45 | 34 | Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82. | Normal | 2h | 21 | 2001 | |
Long-grain rice (Indica-type long-grain rice, polished), cooked 15 min | 47 | Cereal Grains | UK | 45 | 21 | Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110. | Normal | 2h | 10 | 2009 | ||
Long grain, easy-cook (heat-treated white polished long-grain rice), cooked 15 min | 47 | Cereal Grains | UK | 45 | 21 | Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110. | Normal | 2h | 10 | 2009 | ||
DGI SunRice Low GI Rice, heated in microwave (Imported by Methuselah Shanghai Medical Technology from SunRice Australia) | 49 | Cereal Grains | Australia | 45 | 22 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2018 | ||
Instant Doongara, white, cooked 5 min | 94 | Rice Growers Co-op, Australia | Cereal Grains | Australia | 45 | 42 | Holt, S.H.A. and J.B. Miller, Increased insulin responses to ingested foods are associated with lessened satiety. Appetite, 1995. 24(1): p. 43-54. | Normal | 2h | 9 | 1995 | |
Instant rice, white, cooked 3 min | 46 | Cereal Grains | China | 45 | 21 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 10 | 2005 | ||
Instant rice, white, cooked 6 min | 87 | Cereal Grains | China | 45 | 39 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 10 | 2005 | ||
Long grain, white, pre-cooked, microwaved 2 min (Express Rice, plain, Uncle Ben's) | 52 | Masterfoods, UK | Cereal Grains | UK | 45 | 23 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Long grain, white, cooked in microwave for 90 sec (Uncle Ben’s®) | 59 | Masterfoods, Australia | Cereal Grains | Australia | 45 | 27 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2011 | |
Long Grain White Rice in 90 Seconds, microwaved, SunRice brand, | 76 | SunRice; Rice Growers Co-Op., Australia | Cereal Grains | Australia | 45 | 34 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Long Grain White Rice, steamed rice, heated in microwave for 40 sec (SunRice® brand) | 45 | SunRice; Rice Growers Co-Op., Australia | Cereal Grains | Australia | 45 | 20 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2020 | |
Long Grain & Wild, Uncle Ben's® Ready Rice (pouch) | 49 | Effem Foods, USA | Cereal Grains | USA | 45 | 22 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Original Long Grain, Uncle Ben's® Ready Rice pouch) | 48 | Effem Foods, USA | Cereal Grains | USA | 45 | 22 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Rice, parboiled, pre-cooked, ready to eat (Riso Blond Espresso) | 67 | Riso Gallo, Italy | Cereal Grains | Italy | 45 | 30 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2009 | |
Steamed Low GI White Rice (SunRice® brand), heated in microwave | 52 | SunRice; Rice Growers Co-Op., Australia | Cereal Grains | Australia | 45 | 23 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Arborio, risotto rice, boiled (SunRice brand) | 69 | SunRice; Rice Growers Co-Op., Australia | Cereal Grains | Australia | 45 | 31 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Medium grain white rice, boiled 12 min (Sun Rice brand) | 75 | SunRice; Rice Growers Co-Op., Australia | Cereal Grains | Australia | 45 | 34 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Moolgiri white rice | 54 | Tajmahal Agro Industries, India | Cereal Grains | India | 45 | 24 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
White rice, NS | 83 | Cereal Grains | China | 45 | 37 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 12 | 2005 | ||
White rice, fully polished, prepared from the Indian rice variety "Bapatla" (BPT-5204), pressure cooked for 18 min | 80 | Cereal Grains | India | 45 | 36 | Shobana, S., et al., Even minimal polishing of an Indian parboiled brown rice variety leads to increased glycemic responses. Asia Pacific Journal of Clinical Nutrition, 2017. 26(5): p. 829-836. | Normal | 2h | 12 | 2017 | ||
White rice, Carnaroli, regular | 64 | Scotti, Italy | Cereal Grains | Italy | 45 | 29 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2009 | |
White rice, Ponni, cooked in rice cooker for 33 min | 70 | Cereal Grains | India | 45 | 32 | Shobana, S., et al., Glycaemic index of three Indian rice varieties. International Journal of Food Sciences and Nutrition, 2012. 63(2): p. 178-83. | Normal | 2h | 23 | 2012 | ||
White rice, Ponni, refined, harvested 2013, pressure-cooked for 30 min | 81 | Cereal Grains | India | 45 | 36 | Mohan, V., et al., Glycemic Index of a Novel High-Fiber White Rice Variety Developed in India--A Randomized Control Trial Study. Diabetes Technology & Therapeutics, 2016. 18(3): p. 164-70. | Normal | 2h | 25 | 2013 | ||
White rice, Ponni, refined, harvested 2014, pressure-cooked for 30 min | 77 | Cereal Grains | India | 45 | 35 | Mohan, V., et al., Glycemic Index of a Novel High-Fiber White Rice Variety Developed in India--A Randomized Control Trial Study. Diabetes Technology & Therapeutics, 2016. 18(3): p. 164-70. | Normal | 2h | 15 | 2014 | ||
White rice, Sona Masuri variety, cooked in rice cooker for 35 min | 72 | Cereal Grains | India | 45 | 32 | Shobana, S., et al., Glycaemic index of three Indian rice varieties. International Journal of Food Sciences and Nutrition, 2012. 63(2): p. 178-83. | Normal | 2h | 23 | 2012 | ||
White rice, Surti Kolam variety, cooked in rice cooker for 32 min | 77 | Cereal Grains | India | 45 | 35 | Shobana, S., et al., Glycaemic index of three Indian rice varieties. International Journal of Food Sciences and Nutrition, 2012. 63(2): p. 178-83. | Normal | 2h | 23 | 2012 | ||
Rice porridge, made with Jasmine rice, steamed for 40 min | 80 | COFCO China+D633 | Cereal Grains | Thailand | 45 | 36 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 10 | 2016 | |
Rice porridge, NS | 66 | Cereal Grains | China | 45 | 30 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 9 | 2005 | ||
Rice porridge, NS | 69 | Cereal Grains | China | 45 | 31 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 10 | 2005 | ||
Rice porridge, NS | 88 | Cereal Grains | Australia | 45 | 40 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2005 | ||
Rice porridge, made from rice bran | 19 | Cereal Grains | China | 45 | 9 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 9 | 2005 | ||
Rice porridge, made from black rice | 42 | Cereal Grains | China | 45 | 19 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 9 | 2005 | ||
Rice porridge, made from sticky rice | 65 | Cereal Grains | China | 45 | 29 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 9 | 2005 | ||
Broken rice, white, cooked in rice cooker | 86 | Lion foods, Bangkok, Thailand | Cereal Grains | Thailand | 45 | 39 | Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083. | Normal | 2h | 11 | 2000 | |
Glutinous rice, white, cooked in rice cooker | 94 | Bangsue Chia Meng Rice Co., Bangkok, Thailand | Cereal Grains | Thailand | 45 | 42 | Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083. | Normal | 2h | 11 | 2000 | |
Glutinous rice, white, cooked in rice cooker | 98 | Bangsue Chia Meng Rice Mill, Bangkok, Thailand | Cereal Grains | Thailand | 45 | 44 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2001 | |
Guilin rice vermicelli (Chinese rice vermicelli), cooked 8 min | 37 | Cereal Grains | UK | 45 | 17 | Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110. | Normal | 2h | 10 | 2009 | ||
Hassawi rice | 59 | Al-Hassa, Saudi Arabia | Cereal Grains | Saudi Arabia | 45 | 27 | Al-Mssallem, M.Q., et al., A study of Hassawi rice (Oryza sativa L.) in terms of its carbohydrate hydrolysis (in vitro) and glycaemic and insulinaemic indices (in vivo). European Journal of Clinical Nutrition, 2011. 65(5): p. 627-34. | Normal | 2h | 10 | 2011 | |
High-fiber white rice, harvested 2013 (Kharif), pressure-cooked for 32 min | 59 | Cereal Grains | India | 45 | 27 | Mohan, V., et al., Glycemic Index of a Novel High-Fiber White Rice Variety Developed in India--A Randomized Control Trial Study. Diabetes Technology & Therapeutics, 2016. 18(3): p. 164-70. | Normal | 2h | 25 | 2013 | ||
High-fiber white rice, harvested 2014 (Rabi), pressure-cooked for 32 min | 64 | Cereal Grains | India | 45 | 29 | Mohan, V., et al., Glycemic Index of a Novel High-Fiber White Rice Variety Developed in India--A Randomized Control Trial Study. Diabetes Technology & Therapeutics, 2016. 18(3): p. 164-70. | Normal | 2h | 25 | 2013 | ||
Japanese Style Sushi rice, white (SunRice brand) | 85 | SunRice; Rice Growers Co-Op., Australia | Cereal Grains | Australia | 45 | 38 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Jiangxi rice vermicelli (Chinese rice vermicelli), cooked for 8 min | 40 | Cereal Grains | UK | 45 | 18 | Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110. | Normal | 2h | 10 | 2009 | ||
Koshihikari rice, white (SunRice brand) | 73 | SunRice; Rice Growers Co-Op., Australia | Cereal Grains | Australia | 45 | 33 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Mighty Rice, short grain white rice, boiled for 16 min | 48 | VitaRice, Mauritius | Cereal Grains | Mauritius | 45 | 22 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2010 | |
Red Raw rice, Sri Lankan, cooked in rice cooker | 59 | Cereal Grains | Sri Lanka | 45 | 27 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | ||
Red rice, Thai, unpolished, cooked 25 min | 76 | Cereal Grains | UK | 45 | 34 | Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110. | Normal | 2h | 10 | 2009 | ||
Roasted Chicken Flavored, Uncle Ben's® Ready Rice (pouch) | 51 | Effem Foods, USA | Cereal Grains | USA | 45 | 23 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Santa Fe, Uncle Ben's® Ready Whole Grain Medley™ (pouch) | 48 | Effem Foods, USA | Cereal Grains | USA | 45 | 22 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Spanish Style, Uncle Ben's® Ready Rice (pouch) | 51 | Effem Foods, USA | Cereal Grains | USA | 45 | 23 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Sticky rice | 87 | Cereal Grains | China | 45 | 39 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 10 | 2005 | ||
Sticky rice | 88 | Cereal Grains | China | 45 | 40 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 9 | 2005 | ||
Sticky rice, high-amylose | 50 | Cereal Grains | China | 45 | 23 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 10 | 2005 | ||
Sticky rice, Thai glutinous rice, cooked for 10 min | 92 | Cereal Grains | UK | 45 | 41 | Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110. | Normal | 2h | 10 | 2009 | ||
Rice, under milled, minimally polished 2.3%, prepared from the Indian rice variety "Bapatla" (BPT-5204), pressure cooked for 10 min | 73 | Cereal Grains | India | 45 | 33 | Shobana, S., et al., Even minimal polishing of an Indian parboiled brown rice variety leads to increased glycemic responses. Asia Pacific Journal of Clinical Nutrition, 2017. 26(5): p. 829-836. | Normal | 2h | 12 | 2017 | ||
Vegetable Harvest, Uncle Ben's® Ready Whole Grain Medley™ (pouch) | 48 | Effem Foods, USA | Cereal Grains | USA | 45 | 22 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Parboiled brown rice, Uncle Ben’s® Natural Wholegrain Instant brown rice, cooked for 20 min | 88 | Cereal Grains | India | 45 | 40 | RamyaBai, M., et al., Glycemic Index and Microstructure Evaluation of Four Cereal Grain Foods. Journal of Food Science, 2019. 84(12): p. 3373-3382. | Normal | 2h | 15 | 2019 | ||
Parboiled rice, cooked 20 min, Uncle Ben's Natur-reis® | 64 | Masterfoods, Belgium | Cereal Grains | Belgium | 45 | 29 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Parboiled rice, long grain white Uncle Ben's® | 54 | Cereal Grains | Belgium | 45 | 24 | Al-Mssallem, M.Q., et al., A study of Hassawi rice (Oryza sativa L.) in terms of its carbohydrate hydrolysis (in vitro) and glycaemic and insulinaemic indices (in vivo). European Journal of Clinical Nutrition, 2011. 65(5): p. 627-34. | Normal | 2h | 10 | 2011 | ||
Parboiled, long-grain rice | 57 | Harlem Foods AS, Oslo | Cereal Grains | Norway | 45 | 26 | Ballance, S., et al., Predicting mixed-meal measured glycaemic index in healthy subjects. European Journal of Nutrition, 2019. 58(7): p. 2657-2667. | Normal | 2h | 13 | 2019 | |
Parboiled, long grain, 10 min cooking time (Uncle Ben's) | 68 | Masterfoods, Belgium | Cereal Grains | Belgium | 45 | 31 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Parboiled, long grain, 20 min cooking time (Uncle Ben's) | 75 | Masterfoods, Belgium | Cereal Grains | Belgium | 45 | 34 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Rice, parboiled, NS | 51 | Cereal Grains | Canada | 45 | 23 | Kendall, C.W.C., et al., The impact of pistachio intake alone or in combination with high-carbohydrate foods on post-prandial glycemia. European Journal of Clinical Nutrition, 2011. 65(6): p. 696-702. | Normal | 2h | 10 | 2010 | ||
Parboiled rice, NS (Riso Blond Risotti) | 53 | Riso Gallo, Italy | Cereal Grains | Italy | 45 | 24 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2009 | |
Parboiled rice, NS (Uncle Ben’s) | 57 | Masterfoods Australia New Zealand, NSW, Australia | Cereal Grains | Australia | 45 | 26 | Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7. | Normal European | 2h | 31 | 2013 | |
Parboiled rice, NS (Riso Blond Veloce e Versatile) | 61 | Riso Gallo, Italy | Cereal Grains | Italy | 45 | 27 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2009 | |
Parboiled rice, NS (Uncle Ben's) | 72 | Masterfoods Australia New Zealand, NSW, Australia | Cereal Grains | Australia | 45 | 32 | Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7. | Normal Chinese | 2h | 32 | 2013 | |
Parboiled rice, white, cooked 5 min, Uncle Ben's Snabbris® | 74 | Masterfoods, Belgium | Cereal Grains | Belgium | 45 | 33 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Rice, whole-meal, parboiled (Riso Blond Integrale) | 56 | Riso Gallo, Italy | Cereal Grains | Italy | 45 | 25 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2009 | |
Durum wheat, precooked, cooked 20 min | 52 | Ebly, Chateaudun, France | Cereal Grains | France | 45 | 23 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Durum wheat, precooked, cooked 10 min | 50 | Ebly, France | Cereal Grains | France | 45 | 23 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Durum wheat, precooked in pouch, reheated in microwave, Ebly Express | 40 | Ebly, France | Cereal Grains | France | 45 | 18 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Wheat, pearled | 72 | Grano, Barilla, Italy | Cereal Grains | Italy | 45 | 32 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2009 | |
Whole wheat powder | 42 | Cereal Grains | China | 45 | 19 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 10 | 2005 | ||
Wheat flour, raw (2005 from Griffith NSW, Chara, Row10, Plot 6:181), consumed suspended in 250 mL water | 22 | Cereal Grains | Australia | 45 | 10 | Dona, A.C., et al., (1)H NMR spectroscopy for the in vitro understanding of the glycaemic index. British Journal of Nutrition, 2013. 109(11): p. 1934-9. | Normal | 2h | 10 | 2009 | ||
Wheat flour, raw, consumed suspended in water | 20 | Coles Smart Buy Plain Flour, Coles Supermarkets Pty Ltd | Cereal Grains | Australia | 45 | 9 | Dona, A.C., et al., (1)H NMR spectroscopy for the in vitro understanding of the glycaemic index. British Journal of Nutrition, 2013. 109(11): p. 1934-9. | Normal | 2h | 10 | 2009 | |
Beta Flour (oat, flaxseed, buckwheat, pearl barley, soybean and wheat flours), tested prepared with water, steamed | 27 | Inner Mongolia Golden Flax Biotech Pty Ltd, China | Cereal Grains | China | 45 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | |
Mixed cereals powder, NS | 58 | Cereal Grains | China | 45 | 26 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 9 | 2005 | ||
3 Cereals (rice, oat, kamut) | 41 | Riso Gallo, Italy | Cereal Grains | Italy | 45 | 18 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2009 | |
3 Cereals (rice, spelt, barley) | 44 | Riso Gallo, Italy | Cereal Grains | Italy | 45 | 20 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2009 | |
Cereal powder, various cereals NS | 58 | Cereal Grains | China | 45 | 26 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 9 | 2005 | ||
Teff, brown, boiled in water for 15 min | 57 | Macro brand, Woolworths Australia Pty Ltd | Cereal Grains | Australia | 45 | 26 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2016 | |
Spelt, pearled (Farro) | 63 | Barilla, Italy | Cereal Grains | Italy | 45 | 28 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2009 | |
Apricot Temptation fruit cookies, 97% fat-free | 47 | Freedom Foods, Australia | Cookies | Australia | 20 | 9 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2007 | |
Barquette Abricot | 71 | LU, Ris, Orangis, France | Cookies | France | 20 | 14 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 2002 | |
Bebe Dobre Rano Chocolate | 46 | LU, Czech Republic | Cookies | Czech Republic | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2002 | |
Bebe Dobre Rano Chocolate | 46 | LU, Czech Republic | Cookies | Czech Republic | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2006 | |
Bebe Dobre Rano Chocolate | 57 | Opavia/LU, Czech Republic | Cookies | Czech Republic | 20 | 11 | V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. J Dzieniszewski, J Ciok (National Food and Nutrition Institute, Poland), unpublished observations, 1996-2001. | Normal | 2h | 11 | 1996-2000 | |
Bebe Dobre Rano Coconut | 48 | LU, Czech Republic | Cookies | Czech Republic | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2002 | |
Bebe Dobre Rano Four Cereals | 51 | LU, Czech Republic | Cookies | Czech Republic | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2007 | |
Bebe Dobre Rano Honey and Hazelnuts | 51 | Opavia/LU, Czech Republic | Cookies | Czech Republic | 20 | 10 | V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. J Dzieniszewski, J Ciok (National Food and Nutrition Institute, Poland), unpublished observations, 1996-2001. | Normal | 2h | 11 | 1996-2000 | |
Bebe Dobre Rano Nuts and Honey | 41 | LU, Czech Republic | Cookies | Czech Republic | 20 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2002 | |
Bebe Dobre Rano Nuts and Honey | 45 | LU, Czech Republic | Cookies | Czech Republic | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2006 | |
Bebe Dobre Rano with Milk | 50 | LU, Czech Republic | Cookies | Czech Republic | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2003 | |
Bebe Jemne Susenky | 67 | Opavia/LU, Czech Republic | Cookies | Czech Republic | 20 | 13 | V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. J Dzieniszewski, J Ciok (National Food and Nutrition Institute, Poland), unpublished observations, 1996-2001. | Normal | 2h | 11 | 1996-2000 | |
Better Choice Multicereals | 51 | LU, Denmark | Cookies | Denmark | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2004 | |
Better Choice Wholegrain | 46 | LU Denmark | Cookies | Denmark | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2004 | |
Biscuit, Danone, NS | 39 | Danone | Cookies | China | 20 | 8 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 9 | 2005 | |
Biscuit, Danone, NS | 47 | Danone | Cookies | China | 20 | 9 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 9 | 2005 | |
Biscuit, NS | 72 | Cookies | China | 20 | 14 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 9 | 2005 | ||
Biscuit, thin, NS | 81 | Cookies | China | 20 | 16 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 9 | 2005 | ||
Biscuits, rolled oat, wholemeal wheat flour, wheat fibre | 49 | Gran Cereale Classico, Italy | Cookies | Italy | 20 | 10 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2005 | |
Biscuits, wheat flour, butter, cream | 52 | Macine, Italy | Cookies | Italy | 20 | 10 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2006 | |
Biscuits, wheat flour, oat flour, wholemeal buckwheat flour (6.2%) | 58 | Molinetti, Italy | Cookies | Italy | 20 | 12 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2006 | |
Biscuit, wholegrain | 54 | Cookies | USA | 20 | 11 | Tan, W.S.K., et al., The glycaemic index and insulinaemic index of commercially available breakfast and snack foods in an Asian population. British Journal of Nutrition, 2018. 119(10): p. 1151-1156. | Normal | 2h | 19 | 2018 | ||
Biscuits, wholegrain, filled with peanut butter | 44 | Cookies | USA | 20 | 9 | Tan, W.S.K., et al., The glycaemic index and insulinaemic index of commercially available breakfast and snack foods in an Asian population. British Journal of Nutrition, 2018. 119(10): p. 1151-1156. | Normal | 2h | 19 | 2018 | ||
Breakfast biscuit (Frollino), gluten free | 37 | Dr Schär AG/SPA, Italy | Cookies | Italy | 20 | 7 | Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6. | Normal | 2h | 10 | 2015 | |
Chocolate chip cookies, containing wheat flour and coconut flour | 44 | Cookies | Philippines | 20 | 9 | Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556. | Normal | 2h | 10 | 2002 | ||
Cookie, fiber enriched | 42 | Bahlsen GmbH&Co.KG, Hannover, Germany | Cookies | Germany | 20 | 8 | Schuchardt, J.P., et al., Glycemic index and microstructure analysis of a newly developed fiber enriched cookie. Food & Function, 2016. 7(1): p. 464-74. | Normal | 2h | 26 | 2016 | |
Cookie, decreased GI variant (sugar-to-flour ratio: 0.45) | 37 | Cookies | Belgium | 20 | 7 | Vrolix, R. and R.P. Mensink, Variability of the glycemic response to single food products in healthy subjects. Contemporary Clinical Trials, 2010. 31(1): p. 5-11. | Normal | 2h | 10 | 2010 | ||
Digestives | 39 | Cookies | UK | 20 | 8 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | ||
Evergreen met Krenten | 66 | LU, Netherlands | Cookies | Netherlands | 20 | 13 | V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. | Normal | 2h | 12 | 1996-2000 | |
Fior di Latte (Mulino Bianco) | 47 | Barilla, Italy | Cookies | Italy | 20 | 9 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2012 | |
Gemme Integrali (Mulino Bianco) | 46 | Barilla, Italy | Cookies | Italy | 20 | 9 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2012 | |
Gingerbread cookies | 66 | Cookies | Australia | 20 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2016 | ||
Golden Flaxseed biscuits | 36 | SCIQ Biotech Pty Ltd, Australia | Cookies | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2020 | |
Gran Cereale Cioccolato (Grancereale) | 52 | Barilla, Italy | Cookies | Italy | 20 | 10 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2010 | |
Gran Cereale Frutta (Grancereale) | 51 | Barilla, Italy | Cookies | Italy | 20 | 10 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2010 | |
Gran Cereale Classico (Grancereale) | 49 | Barilla, Italy | Cookies | Italy | 20 | 10 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2005 | |
Gran'Dia Banana, Oats and Honey | 28 | LU, Brazil | Cookies | Brazil | 20 | 6 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 2002 | |
Gran'Dia Chocolate with five cereals | 39 | Danone, Brazil | Cookies | Brazil | 20 | 8 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 2002 | |
Grany en-cas Abricot | 55 | LU, France | Cookies | France | 20 | 11 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 12 | 1996-2000 | |
Grany en-cas Fruits des bois | 50 | LU, France | Cookies | France | 20 | 10 | V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. | Normal | 2h | 14 | 1996-2000 | |
Grany Rush Apricot | 62 | LU, Netherlands | Cookies | Netherlands | 20 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2000 | |
Grain biscuit, Mixed Berry flavor | 55 | belVita, Mondel?z, Shanghai, China | Cookies | China | 20 | 11 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 12 | 2019 | |
Grain biscuits, Milk & Cereal flavor | 53 | belVita, Mondel?z, Shanghai, China | Cookies | China | 20 | 11 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 12 | 2020 | |
Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli | 45 | LU Hungary | Cookies | Hungary | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2002 | |
Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli | 49 | LU Hungary | Cookies | Hungary | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2003 | |
Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli | 47 | LU Hungary | Cookies | Hungary | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2004 | |
Jo Reggelt Fruits and Figs | 41 | LU Hungary | Cookies | Hungary | 20 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2004 | |
Jubilee Nuts and Honey | 44 | LU, Russia | Cookies | Russia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2002 | |
Jubilee Nuts and Honey | 45 | LU, Russia | Cookies | Russia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2003 | |
Jyväshyvä Paussi Mysli and Fruits | 45 | LU Finland | Cookies | Finland | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2002 | |
Jyväshyvä Paussi Mysli and Fruits | 49 | LU Finland | Cookies | Finland | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2003 | |
Jyväshyvä Paussi Mysli and Fruits | 47 | LU Finland | Cookies | Finland | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2004 | |
Jyväshyvä Paussi Vanilla | 55 | LU Finland | Cookies | Finland | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2004 | |
Jyväshyvä Paussi Vanilla | 39 | LU Finland | Cookies | Finland | 20 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2006 | |
Jyväshyvä Paussi Wholegrain | 46 | LU Finland | Cookies | Finland | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2004 | |
Kingston, butternut cookies with chocolate filling | 48 | Arnott’s Pty Ltd, Australia | Cookies | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Leda Luxury gluten-free chocolate coated cookies | 35 | Leda Nutrition, QLD, Australia | Cookies | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2004 | |
LU P'tit Déjeuner Chocolat | 42 | LU, France | Cookies | France | 20 | 8 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 2002 | |
LU P'tit Déjeuner Miel et Pépites Chocolat | 45 | LU, France | Cookies | France | 20 | 9 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 2002 | |
LU P'tit Déjeuner Miel et Pépites Chocolat | 49 | LU, France | Cookies | France | 20 | 10 | V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. J Dzieniszewski, J Ciok (National Food and Nutrition Institute, Poland), unpublished observations, 1996-2001. | Normal | 2h | 11 | 1996-2000 | |
LU P'tit Déjeuner Miel et Pépites Chocolat | 52 | LU, France | Cookies | France | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2000 | |
LU Petit Dejeuner, Chocolate, low in sugar | 51 | LU, France | Cookies | France | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2004 | |
LU Petit Dejeuner Chocolate & Cereals | 46 | LU, France | Cookies | France | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2003 | |
LU Petit Dejeuner Chocolate & Cereals | 58 | LU, France | Cookies | France | 20 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2006 | |
LU Petit Dejeuner Cereals & Chocolate Chips, low in sugar | 37 | LU France, LU Belgium, LU Czech Republic | Cookies | NS | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2004 | |
LU Petit Dejeuner Coconut, nuts and chocolate | 55 | LU France | Cookies | France | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2005 | |
LU Petit Dejeuner Coconut, nuts and chocolate | 51 | LU France | Cookies | France | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2006 | |
LU Petit Dejeuner Fruits and Muesli | 45 | LU France | Cookies | France | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2002 | |
LU Petit Dejeuner Fruits and Muesli | 49 | LU France | Cookies | France | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2003 | |
LU Petit Dejeuner Fruits and Muesli | 47 | LU France | Cookies | France | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2004 | |
LU Petit Dejeuner Honey & Chocolate chips | 47 | LU France | Cookies | France | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2003 | |
LU Petit Dejeuner Honey & Chocolate chips | 46 | LU France | Cookies | France | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2006 | |
LU Petit Dejeuner Milk and Cereals | 55 | LU France, LU Belgium | Cookies | NS | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2004 | |
LU Petit Dejeuner Milk and Cereals | 39 | LU France, LU Belgium | Cookies | NS | 20 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2006 | |
LU Petit Dejeuner Multicereals | 46 | LU France, LU Belgium | Cookies | NS | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2004 | |
LU Petit Dejeuner with Fruits and Figs | 41 | LU France, LU Belgium | Cookies | NS | 20 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2004 | |
LU Petit Dejeuner with Prunes | 51 | LU, France | Cookies | France | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2006 | |
Macaroons, containing wheat flour and with coconut flour | 32 | Cookies | Philippines | 20 | 6 | Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556. | Normal | 2h | 10 | 2002 | ||
Maltmeal wafer | 50 | Griffin's Foods Ltd., New Zealand | Cookies | New Zealand | 20 | 10 | Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2. | Normal | 2h | 10 | 2000 | |
Montana Chocolate Chip Cookies | 43 | Kinnikinnic Foods Inc., Edmonton. AB, Canada | Cookies | Canada | 20 | 9 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | women | 2009 | |
Montana Chocolate Chip Cookies | 42 | Kinnikinnic Foods Inc., Edmonton. AB, Canada | Cookies | Canada | 20 | 8 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | men | 2009 | |
Montana Chocolate Chip Cookies | 42 | Kinnikinnic Foods Inc., Edmonton. AB, Canada | Cookies | Canada | 20 | 8 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | Caucasian | 2009 | |
Montana Chocolate Chip Cookies | 42 | Kinnikinnic Foods Inc., Edmonton. AB, Canada | Cookies | Canada | 20 | 8 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | Non-Caucasian | 2009 | |
Montana Chocolate Chip Cookies | 42 | Kinnikinnic Foods Inc., Edmonton. AB, Canada | Cookies | Canada | 20 | 8 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | ?40 y | 2009 | |
Montana Chocolate Chip Cookies | 43 | Kinnikinnic Foods Inc., Edmonton. AB, Canada | Cookies | Canada | 20 | 9 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | >40 y | 2009 | |
Montana Chocolate Chip Cookies | 43 | Kinnikinnic Foods Inc., Edmonton. AB, Canada | Cookies | Canada | 20 | 9 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | lean | 2009 | |
Montana Chocolate Chip Cookies | 41 | Kinnikinnic Foods Inc., Edmonton. AB, Canada | Cookies | Canada | 20 | 8 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | overweight | 2009 | |
Nutrigrain Fruits des bois | 57 | Kellogg's, France | Cookies | France | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2000 | |
Oat biscuit | 45 | Cookies | UK | 20 | 9 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | ||
Oat biscuit | 55 | Cookies | China | 20 | 11 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 10 | 2005 | ||
Oat biscuit, Nairn's™ Stem Ginger Oat Biscuit | 55 | Nairn's Oatcakes Ltd, Edinburgh, Scotland | Cookies | UK | 20 | 11 | C Dalaudier (Nairn’s Oatcakes Ltd, Scotland), unpublished observations, 2007. | Normal | 2h | 10 | 2007 | |
Oro | 61 | Saiwa, Italy | Cookies | Italy | 20 | 12 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 2002 | |
Pavesini, Pavesi | 52 | Barilla, Italy | Cookies | Italy | 20 | 10 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2004 | |
Petiki Go ! Fruits and Muesli | 45 | LU, Poland | Cookies | Poland | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2002 | |
Petiki Go ! Fruits and Muesli | 49 | LU, Poland | Cookies | Poland | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2003 | |
Petiki Go ! Fruits and Muesli | 47 | LU, Poland | Cookies | Poland | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2004 | |
Petit brun extra | 77 | LU, France | Cookies | France | 20 | 15 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 2002 | |
Petit LU Normand | 51 | LU, France | Cookies | France | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2000 | |
Petit LU Roussillon | 48 | LU, France | Cookies | France | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2000 | |
President's Choice® Blue Menu™ Cranberry Orange Cookies | 60 | Loblaw Brands Limited, Canada | Cookies | Canada | 20 | 12 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
President's Choice® Blue Menu™ Crunchy Oat Cookies | 62 | Loblaw Brands Limited, Canada | Cookies | Canada | 20 | 12 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
President's Choice® Blue Menu™ Ginger & Lemon Cookies | 64 | Loblaw Brands Limited, Canada | Cookies | Canada | 20 | 13 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Prince Energie+ | 73 | LU, France | Cookies | France | 20 | 15 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2000 | |
Prince fourré chocolat | 50 | LU, France | Cookies | France | 20 | 10 | V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. | Normal | 2h | 12 | 1996-2000 | |
Prince fourré chocolat | 53 | LU, France | Cookies | France | 20 | 11 | V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. | Normal | 2h | 13 | 1996-2000 | |
Prince gout chocolat | 53 | LU, France | Cookies | France | 20 | 11 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 2002 | |
Prince Petit Déj Cereals | 52 | LU, France | Cookies | France | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2003 | |
Prince Petit Déj Cereals and Chocolate | 51 | LU, France | Cookies | France | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2004 | |
Prince Petit Déjeuner Vanille | 45 | LU, France and Spain | Cookies | NS | 20 | 9 | V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. | Normal | 2h | 12 | 1996-2000 | |
Principe megamanana vanilla | 45 | LU, Spain | Cookies | Spain | 20 | 9 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 2002 | |
Rich Tea Biscuit | 40 | Cookies | UK | 20 | 8 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | ||
Rotary-Molded biscuit | 48 | Cookies | France | 20 | 10 | Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9). | Normal | 2h | 15 | 2019 | ||
Rotary-Molded biscuit | 47 | Cookies | France | 20 | 9 | Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9). | Normal | 2h | 15 | 2019 | ||
Rotary-Molded biscuit | 45 | Cookies | France | 20 | 9 | Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9). | Normal | 2h | 13 | 2019 | ||
Sablé des Flandres | 57 | LU, France | Cookies | France | 20 | 11 | V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. | Normal | 2h | 12 | 1996-2000 | |
Sandwich Rotary-Molded biscuit | 44 | Cookies | France | 20 | 9 | Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9). | Normal | 2h | 15 | 2019 | ||
Sandwich Rotary-Molded biscuit | 56 | Cookies | France | 20 | 11 | Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9). | Normal | 2h | 15 | 2019 | ||
Sandwich Rotary-Molded biscuit | 52 | Cookies | France | 20 | 10 | Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9). | Normal | 2h | 13 | 2019 | ||
Segreti di Bosco (Mulino Bianco) | 53 | Barilla, Italy | Cookies | Italy | 20 | 11 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2012 | |
Snack Right Fruit Pillow, Apple and blackberry | 43 | Arnotts, Australia | Cookies | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Snack Right Fruit Pillow, Spicy apple and sultana | 45 | Arnotts, Australia | Cookies | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Snack Right Fruit Pillow, Wild berry | 52 | Arnott's, Australia | Cookies | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Snack Right Fruit Slice, Mango and passionfruit | 49 | Arnott's, Australia | Cookies | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Snack Right Fruit Slice, Mixed berry | 50 | Arnott's, Australia | Cookies | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Snack Right Fruit Slice, Original Sultana (97% fat-free) | 48 | Arnott's, Australia | Cookies | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Snack Right Fruit Slice, Sultana with chocolate | 45 | Arnott's, Australia | Cookies | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Sweet biscuit | 47 | Cookies | UK | 20 | 9 | Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5. | Normal Caucasian | 2h | 10 | 2007 | ||
Sweet biscuit | 63 | Cookies | UK | 20 | 13 | Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5. | Normal Asian | 2h | 10 | 2007 | ||
Sweetmeal biscuit | 39 | Cookies | UK | 20 | 8 | Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5. | Normal Caucasian | 2h | 10 | 2007 | ||
Sweetmeal biscuit | 42 | Cookies | UK | 20 | 8 | Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5. | Normal Asian | 2h | 10 | 2007 | ||
Thé | 41 | LU, France | Cookies | France | 20 | 8 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 202 | |
Véritable Petit Beurre | 51 | LU, France | Cookies | France | 20 | 10 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 2002 | |
Véritable Petit Beurre | 54 | LU, France | Cookies | France | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2002 | |
Véritable Petit Beurre | 54 | LU, France | Cookies | France | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2006 | |
Vitasnella frollini | 59 | Saiwa, Italy | Cookies | Italy | 20 | 12 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 2002 | |
BBQ Shapes, savory crackers | 48 | Arnott’s Pty Ltd, Australia) | Crackers | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2010 | |
Choice grain crackers | 49 | Jacob’s Bakery, UK | Crackers | UK | 15 | 7 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | |
Crispbread, soft wheat flour (54%), rye flour (36%), pumpkin seeds (7.5%) (Spianate croccanti con semi di zucca, Grancereale) | 53 | Barilla, Italy | Crackers | Italy | 15 | 8 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2012 | |
Corn Thins, puffed corn cakes, gluten-free | 87 | Real Foods, St Peters, Australia | Crackers | Australia | 15 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Cracker | 51 | Crackers | France | 15 | 8 | Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9). | Normal | 2h | 15 | 2019 | ||
Cracker | 61 | Crackers | France | 15 | 9 | Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9). | Normal | 2h | 15 | 2019 | ||
Cracker | 60 | Crackers | France | 15 | 9 | Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9). | Normal | 2h | 13 | 2019 | ||
Crackers, soft wheat flour, salty (Cracker integrali Sfoglia di grano, Mulino Bianco) | 63 | Barilla, Italy | Crackers | Italy | 15 | 9 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2010 | |
Crackers, whole-meal soft wheat flour (Cracker salati Sfoglia di grano, Mulino Bianco) | 63 | Barilla, Italy | Crackers | Italy | 15 | 9 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2010 | |
Cream cracker | 64 | LU Triumfo, Brazil | Crackers | Brazil | 15 | 10 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 2002 | |
Grain cracker | 25 | Bestore, Wuhan, China | Crackers | China | 15 | 4 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 12 | 2020 | |
Bread stick, Grissini Fibra Activa (with psyllium and oat) | 52 | Panmonviso, Italy | Crackers | Italy | 15 | 8 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 12 | 2008 | |
Bread stick, Grissini classici friabili (Mulino Bianco) | 66 | Barilla, Italy | Crackers | Italy | 15 | 10 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2004 | |
Herman Brot Protein Cheese Cracker | 22 | Herman Brot Pty Ltd, Australia | Crackers | Australia | 15 | 3 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | |
Herman Brot Protein Mediterranean Cracker | 31 | Herman Brot Pty Ltd, Australia | Crackers | Australia | 15 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | |
Herman Brot Protein Natural Cracker | 24 | Herman Brot Pty Ltd, Australia | Crackers | Australia | 15 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | |
Herman Brot Protein Olive Cracker | 29 | Herman Brot Pty Ltd, Australia | Crackers | Australia | 15 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | |
Herman Brot Protein Spice Cracker | 26 | Herman Brot Pty Ltd, Australia | Crackers | Australia | 15 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | |
Herman Brot Protein Zatar Cracker | 27 | Herman Brot Pty Ltd, Australia | Crackers | Australia | 15 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | |
High-calcium cracker | 52 | Jacob’s, Malaysia | Crackers | Malaysia | 15 | 8 | Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339. | Normal | 2h | 11-14 | 2002 | |
Melba toast/Rusk, wheat flour | 64 | Fette Biscottate Le Dorate, Italy | Crackers | Italy | 15 | 10 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2005 | |
Melba toast/Rusk, soft wheat flour, whole-meal barley flour (10%), rolled oat (2%) (Fette biscottate Cuori di orzo, Mulino Bianco) | 45 | Barilla, Italy | Crackers | Italy | 15 | 7 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2012 | |
Melba toast/Rusk, soft wheat flour, bran and rolled oat, with psyllium and soluble fibers | 47 | Fette biscottate Fibra Activa, Panmonviso, Italy | Crackers | Italy | 15 | 7 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2009 | |
Melba Toast/Rusk, whole-meal wheat flour (50.1%), soft wheat flour (Fette Biscottate Le Integrali, Mulino Bianco) | 73 | Barilla, Italy | Crackers | Italy | 15 | 11 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2005 | |
Melba Toast/Rusk made with rice, oat, wheat, corn, barley and rye (Fette Biscottate Le cereal, Mulino Bianco) | 69 | Barilla, Italy | Crackers | Italy | 15 | 10 | F Brighenti, unpublished observations. | Normal | 2h | 9 | 2007 | |
9 Grain cracker | 68 | Crackers | Australia | 15 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | ||
Ancient Grains snack crackers, President's Choice® Blue Menu™ | 65 | Loblaw Brands Limited, Canada | Crackers | Canada | 15 | 10 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Wheat & Onion snack crackers, President's Choice® Blue Menu™ | 60 | Loblaw Brands Limited, Canada | Crackers | Canada | 15 | 9 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Wheat & Sesame snack crackers, President's Choice® Blue Menu™ | 56 | Loblaw Brands Limited, Canada | Crackers | Canada | 15 | 8 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Wheat snack crackers, President's Choice® Blue Menu™ | 65 | Loblaw Brands Limited, Canada | Crackers | Canada | 15 | 10 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Puffed rice cakes, Calrose rice, low-amylose | 91 | Rice Growers Co-op, Australia | Crackers | Australia | 15 | 14 | Holt, S.H.A. and J.B. Miller, Increased insulin responses to ingested foods are associated with lessened satiety. Appetite, 1995. 24(1): p. 43-54. | Normal | 2h | 9 | 1995 | |
Puffed rice cakes, Doongara rice, high-amylose | 61 | Rice Growers Co-op, Australia | Crackers | Australia | 15 | 9 | Holt, S.H.A. and J.B. Miller, Increased insulin responses to ingested foods are associated with lessened satiety. Appetite, 1995. 24(1): p. 43-54. | Normal | 2h | 9 | 1995 | |
Puffed rice cakes, caramel flavored | 82 | Crackers | USA | 15 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | ||
Rice cracker, plain | 91 | Sakada, Japan | Crackers | Japan | 15 | 14 | Sugiyama, M., et al., Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food. European Journal of Clinical Nutrition, 2003. 57(6): p. 743-752. | Normal | 2h | 10 | 2003 | |
Rye crackers with oats | 64 | Crackers | UK | 15 | 10 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | ||
Rye crackers with sesame | 57 | Crackers | UK | 15 | 9 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | ||
Pumpkin Seeds & Oats cracker, Ryvita® | 46 | George Weston Foods, North Ryde, Australia | Crackers | Australia | 15 | 7 | B Spratt (George Weston Foods, Australia), unpublished observation. | Normal | 2h | 10 | 2007 | |
Sunflower Seeds & Oats cracker, Ryvita® | 48 | George Weston Foods, North Ryde, Australia | Crackers | Australia | 15 | 7 | B Spratt (George Weston Foods, Australia), unpublished observation. | Normal | 2h | 10 | 2007 | |
Wholewheat crackers with pumpkin and thyme | 36 | Crackers | UK | 15 | 5 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | ||
Wholegrain crackers with sesame seeds and rosemary | 53 | Crackers | UK | 15 | 8 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | ||
Wholewheat sticks, crunchy, yeast extract flavored | 50 | Crackers | UK | 15 | 8 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | ||
Custard, low-fat, vanilla flavored | 29 | Nestlé, Australia | Dairy Products and Alternatives | Australia | 20 | 6 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006-2007 | |
No Bake Egg Custard, prepared from powder with whole milk | 35 | Nestlé, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Reduced-fat custard, TRIM™ | 37 | Pauls Ltd, Brisbane, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Custard, low-fat, trifle flavored | 30 | Nestlé, Australia | Dairy Products and Alternatives | Australia | 20 | 6 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 11 | 2006-2007 | |
Crème fraiche dessert, peach | 28 | Finest, UK | Dairy Products and Alternatives | UK | 20 | 6 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | |
Crème fraiche dessert, raspberry | 30 | Finest, UK | Dairy Products and Alternatives | UK | 20 | 6 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Fromage Frais, red fruit: blackcurrant | 22 | Healthy Living, UK | Dairy Products and Alternatives | UK | 20 | 4 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Fromage Frais, red fruit: raspberry | 31 | Healthy Living, UK | Dairy Products and Alternatives | UK | 20 | 6 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Fromage Frais, red fruit: red cherry | 25 | Healthy Living, UK | Dairy Products and Alternatives | UK | 20 | 5 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Fromage Frais, red fruit: strawberry | 29 | Healthy Living, UK | Dairy Products and Alternatives | UK | 20 | 6 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | |
Fromage Frais, yellow fruit: mandarin and orange | 19 | Healthy Living, UK+D875 | Dairy Products and Alternatives | UK | 20 | 4 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | |
Fruche®, low-fat, apricot vanilla honey | 34 | National Foods Ltd, Melbourne, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Fruche®, low-fat, berry compote | 37 | National Foods Ltd, Melbourne, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Fruche®, low-fat, duet peach on pineapple | 34 | National Foods Ltd, Melbourne, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Fruche®, low-fat, lemon sorbetto | 34 | National Foods Ltd, Melbourne, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Fruche®, low-fat, orange sorbetto | 34 | National Foods Ltd, Melbourne, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Fruche®, low-fat, peach roulade | 37 | National Foods Ltd, Melbourne, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Fruche® on Fruit, low-fat, toffee apple | 47 | National Foods Ltd, Melbourne, Australia | Dairy Products and Alternatives | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Ice-cream, low-fat chocolate flavored, Chocollo™ | 24 | Wendy's Supa Sundaes Pty Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Ice cream, low-fat, Bulla Light Creamy vanilla | 36 | Regal Cream Products, VIC, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Ice cream, low-fat, Bulla Light Real Dairy chocolate | 27 | Regal Cream Products, VIC, Australia | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Ice cream, low-fat, Bulla Light Real Dairy English Toffee | 27 | Regal Cream Products, VIC, Australia | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Ice cream, low-fat, Bulla Light Real Dairy Mango | 30 | Regal Cream Products, Australia | Dairy Products and Alternatives | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Ice cream, low-fat, Light & Creamy, Raspberry Ripple | 55 | Nestlé Peter's, Australia | Dairy Products and Alternatives | Australia | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2004 | |
Ice-cream, low-fat,1.2% fat, Light Prestige rich vanilla | 47 | Norco, Australia | Dairy Products and Alternatives | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Ice-cream, low-fat, 1.4% fat, Light Prestige traditional toffee | 37 | Norco, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Ice-cream, reduced-fat, 7.1% fat, Prestige golden macadamia | 37 | Norco, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Ice cream, low-fat, vanilla, 'Light' | 46 | Nestlé Peter's, Australia | Dairy Products and Alternatives | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Ice cream, low-fat, Blueberry Pomegranate flavor | 32 | ProYo, USA | Dairy Products and Alternatives | USA | 20 | 6 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2017 | |
Ice cream, low-fat, Chocolate Toffee flavor | 25 | ProYo, USA | Dairy Products and Alternatives | USA | 20 | 5 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2017 | |
Ice cream, low-fat, Coconut flavor | 39 | ProYo, USA | Dairy Products and Alternatives | USA | 20 | 8 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2017 | |
Ice cream, low-fat, Dutch Chocolate flavor | 34 | ProYo, USA | Dairy Products and Alternatives | USA | 20 | 7 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2017 | |
Ice cream, low-fat, Mint Chip flavor | 34 | ProYo, USA | Dairy Products and Alternatives | USA | 20 | 7 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2017 | |
Ice cream, low-fat, Mocha flavor | 37 | ProYo, USA | Dairy Products and Alternatives | USA | 20 | 7 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2017 | |
Ice cream, low-fat, Vanilla Bean flavor | 39 | ProYo, USA | Dairy Products and Alternatives | USA | 20 | 8 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2017 | |
Ice cream, premium, Ultra chocolate, 15% fat | 37 | Sara Lee, Gosford, NSW, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Ice cream, premium, French vanilla, 16% fat | 38 | Sara Lee, Australia | Dairy Products and Alternatives | Australia | 20 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Ice-cream, , low-fat chocolate flavored Chocollo™, eaten with a plain cone | 44 | Wendy's Supa Sundaes Pty Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Ice-cream, low-fat chocolate flavored, Chocollo™, eaten with a waffle cone | 55 | Wendy's Supa Sundaes Pty Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Gelati, sucrose-free frozen dessert, chocolate flavor | 37 | Alba Foods, Newtown, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Gelati, sucrose-free frozen dessert, vanilla flavor | 39 | Alba Foods, Newtown, Australia | Dairy Products and Alternatives | Australia | 20 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Ice fruit confection, Frosty Fruits® Orange Mango Splits | 59 | Nestlé Peter's, Australia | Dairy Products and Alternatives | Australia | 20 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2007 | |
Kefir, low-fat, plain | 36 | Lifeway Foods, Chicago, USA | Dairy Products and Alternatives | USA | 20 | 4 | Kong, K.L. and S. Hendrich, Glycemic index, insulinemic index, and satiety index of kefir. Journal of the American College of Nutrition, 2012. 31(4): p. 280-7. | Normal | 2h | 10 | 2012 | |
Kefir, low-fat strawberry | 60 | Lifeway Foods, Chicago, USA | Dairy Products and Alternatives | USA | 20 | 12 | Kong, K.L. and S. Hendrich, Glycemic index, insulinemic index, and satiety index of kefir. Journal of the American College of Nutrition, 2012. 31(4): p. 280-7. | Normal | 2h | 10 | 2012 | |
Kefir, orange flavor | 48 | Lifeway Foods, Chicago, USA | Dairy Products and Alternatives | USA | 20 | 10 | Kong, K.L. and S. Hendrich, Glycemic index, insulinemic index, and satiety index of kefir. Journal of the American College of Nutrition, 2012. 31(4): p. 280-7. | Normal | 2h | 10 | 2012 | |
Milk, condensed, sweetened | 61 | Nestlé, Australia | Dairy Products and Alternatives | Australia | 20 | 6 | Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083. | Normal | 2h | 11 | 2000 | |
Full-fat, milk | 30 | Dairy Products and Alternatives | Australia | 10 | 3 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 13 | 2018 | ||
Full-fat, pasteurized, fresh, organic milk | 34 | Arla, UK | Dairy Products and Alternatives | UK | 10 | 3 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | |
Full-fat, standardized, homogenized, pasteurized, British | 46 | Dairy Crest, UK | Dairy Products and Alternatives | UK | 10 | 5 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Banana, honey and malt flavored milk | 31 | Dairy Products and Alternatives | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | ||
Coffee chocolate flavored milk, Masters® mocha | 32 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Milk, reduced fat | 26 | Dairy Farmers Ltd, Australia | Dairy Products and Alternatives | Australia | 10 | 3 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Milk, semi-skimmed, pasteurized, organic | 34 | Arla, UK | Dairy Products and Alternatives | UK | 10 | 3 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | |
Pura™ HiLo milk | 20 | National Foods Ltd, Australia) | Dairy Products and Alternatives | Australia | 10 | 2 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Pura™ Skimmer milk | 20 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 10 | 2 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Pura™ Light Start milk | 30 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 10 | 3 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Pura™ Tone milk | 30 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 10 | 3 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Flavored milk, chocolate or strawberry, Big M™ | 37 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Flavored milk, chocolate or mocha, Masters® Light, 99% fat free | 27 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Flavored milk, chocolate or strawberry, Masters®, reduced fat | 35 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Flavored milk, Rush® Heavenly Vanilla Malt milk | 31 | Dairy Products and Alternatives | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | ||
Flavored milk, Rush® Intense Coffee milk | 24 | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | ||
Flavored milk, Rush® Ultimate Chocolate milk | 26 | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | ||
Flavored milk, Rush® Wicked Latte milk | 26 | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | ||
Milkshake, made from Chocollo™, low-fat chocolate ice cream, skim milk and malted milk powder | 21 | Wendy's Supa Sundaes Pty Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2006 | |
Nestlé Milo Combo mousse | 42 | Nestlé, Australia | Dairy Products and Alternatives | Australia | 20 | 8 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 11 | 2006 | |
Nestlé Milo flavored mousse | 46 | Nestlé, Australia | Dairy Products and Alternatives | Australia | 20 | 9 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 12 | 2006 | |
Butterscotch, 1.9% fat, prepared from commercial mousse mix with water | 36 | Nestlé, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Chocolate, 2% fat, prepared from commercial mousse mix with water | 31 | Nestlé, Australia | Dairy Products and Alternatives | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Citrus, prepared from commercial mousse mix with water | 47 | Nestlé, Australia | Dairy Products and Alternatives | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Hazelnut, 2.4% fat, prepared from commercial mousse mix with water | 36 | Nestlé, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Mango, 1.8% fat, prepared from commercial mousse mix with water | 33 | Nestlé, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Mixed berry, 2.2% fat, prepared from commercial mousse mix with water | 36 | Nestlé, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Strawberry, 2.3% fat, prepared from commercial mousse mix with water | 32 | Nestlé, Australia | Dairy Products and Alternatives | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Flavored milk pudding, chocolate (Danette al cioccolato) | 51 | Danone, Italy | Dairy Products and Alternatives | Italy | 20 | 10 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2011 | |
Flavored milk pudding, chocolate, made from powder and whole milk, instant | 47 | White Wings, Australia | Dairy Products and Alternatives | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Flavored milk pudding, vanilla, made from powder and whole milk, instant | 40 | White Wings, Australia | Dairy Products and Alternatives | Australia | 20 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Milk rice pudding, Yoplait Le Rice®, Apple & Cinnamon flavor | 52 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Milk rice pudding, Yoplait Le Rice®, Apricot & Almond Muesli flavor | 45 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Milk rice pudding, Yoplait Le Rice®, Caramel flavor | 41 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Milk rice pudding, Yoplait Le Rice®, Forest Berries flavor | 45 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Milk rice pudding, Yoplait Le Rice®, Lemon Meringue flavor | 54 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2010 | |
Milk rice pudding, Yoplait Le Rice®, Mocha flavor | 46 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2009 | |
Milk rice pudding, Yoplait Le Rice®, Raspberry & Apple flavor | 52 | National Foods Ltd | Dairy Products and Alternatives | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Milk rice pudding, Yoplait Le Rice®, Strawberry flavor | 54 | National Foods Ltd | Dairy Products and Alternatives | Australia | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Milk rice pudding, Yoplait Le Rice®, Tropical Mango flavor | 54 | National Foods Ltd | Dairy Products and Alternatives | Australia | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Milk rice pudding, Yoplait Le Rice®, Vanilla flavor | 43 | National Foods Ltd | Dairy Products and Alternatives | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Yoghurt, black cherry | 17 | Finest, UK | Dairy Products and Alternatives | UK | 20 | 3 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Yoghurt, black cherry | 67 | Healthy Living Light, UK | Dairy Products and Alternatives | UK | 20 | 13 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Yoghurt, bourbon vanilla | 64 | Finest, UK | Dairy Products and Alternatives | UK | 20 | 13 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Yoghurt, Devonshire fudge | 37 | Finest, UK | Dairy Products and Alternatives | UK | 20 | 7 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Yoghurt, Greek style, honey topped (UK) | 36 | Dairy Products and Alternatives | UK | 20 | 7 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | ||
Yoghurt, Jalna Premium Creamy Vanilla | 18 | Jalna Dairy Foods, Australia | Dairy Products and Alternatives | Australia | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2004 | |
Yoghurt, lemon curd | 67 | Finest, UK | Dairy Products and Alternatives | UK | 20 | 13 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Yoghurt, peach & apricot | 28 | Healthy Living Light, UK | Dairy Products and Alternatives | UK | 20 | 6 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | |
Yoghurt, raspberry | 43 | Healthy Living Light, UK | Dairy Products and Alternatives | UK | 20 | 9 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Yoghurt, red fruit: Morello cherry | 35 | Healthy Living Light, UK | Dairy Products and Alternatives | UK | 20 | 7 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | |
Yoghurt, red fruit: raspberry and black cherry | 37 | Healthy Living Light, UK | Dairy Products and Alternatives | UK | 20 | 7 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | |
Yoghurt, Scottish raspberry | 32 | Finest, UK | Dairy Products and Alternatives | UK | 20 | 6 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Yoghurt, strawberry | 30 | Healthy Living Light, UK | Dairy Products and Alternatives | UK | 20 | 6 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Yoghurt, strawberry | 44 | Astro yoghurt, Canada | Dairy Products and Alternatives | Canada | 20 | 9 | Jenkins, A.L., et al., Effect of adding the novel fiber, PGX R, to commonly consumed foods on glycemic response, glycemic index and GRIP: a simple and effective strategy for reducing post prandial blood glucose levels--a randomized, controlled trial. Nutrition Journal, 2010. 9: p. 58. | Normal | 2h | 10 | 2010 | |
Yoghurt, strawberry and cream | 41 | Finest, UK | Dairy Products and Alternatives | UK | 20 | 8 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Yoghurt, summer fruit: apricot | 11 | Healthy Living Light, UK | Dairy Products and Alternatives | UK | 20 | 2 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | |
Yoghurt, summer fruit: peach and vanilla | 26 | Healthy Living Light, UK | Dairy Products and Alternatives | UK | 20 | 5 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | |
Yoghurt, summer fruit: raspberry | 28 | Healthy Living Light, UK | Dairy Products and Alternatives | UK | 20 | 6 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | |
Yoghurt, summer fruit: strawberry | 36 | Healthy Living Light, UK | Dairy Products and Alternatives | UK | 20 | 7 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | |
Yoghurt, tropical fruit: guava and passionfruit | 24 | Healthy Living Light, UK | Dairy Products and Alternatives | UK | 20 | 5 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | |
Yoghurt, tropical fruit: mango | 32 | Healthy Living Light, UK | Dairy Products and Alternatives | UK | 20 | 6 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | |
Yoghurt, tropical fruit: peach and apricot | 27 | Healthy Living Light, UK | Dairy Products and Alternatives | UK | 20 | 5 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | |
Yoghurt, tropical pineapple | 38 | Healthy Living Light, UK | Dairy Products and Alternatives | UK | 20 | 8 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | |
Yoghurt, Valencia orange | 34 | Finest, UK | Dairy Products and Alternatives | UK | 20 | 7 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Yoghurt, Yitangping | 21 | Beijing Sanyuan Foods, Beijing, China | Dairy Products and Alternatives | China | 20 | 4 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 11 | 2020 | |
Mochaccino frozen yoghurt, President's Choice® Blue Menu™ brand | 51 | Loblaw Brands Limited, Canada | Dairy Products and Alternatives | Canada | 20 | 10 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Strawberry Banana frozen yoghurt, President's Choice® Blue Menu™ brand | 55 | Loblaw Brands Limited, Canada | Dairy Products and Alternatives | Canada | 20 | 11 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Vanilla frozen yoghurt, President's Choice® Blue Menu™ brand | 46 | Loblaw Brands Limited, Canada | Dairy Products and Alternatives | Canada | 20 | 9 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Diet Passionfruit yoghurt, Dairy Dream | 21 | Aldi, Australia | Dairy Products and Alternatives | Australia | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2010 | |
Diet Raspberry yoghurt, Dairy Dream | 21 | Aldi, Australia | Dairy Products and Alternatives | Australia | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2010 | |
Diet yoghurt, Vaalia™, exotic fruits, sweetened with acesulfame K and Splenda | 23 | Pauls Ltd., Australia | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Diet yoghurt, Vaalia™, mango, sweetened with acesulfame K and Splenda | 23 | Pauls Ltd., Australia | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Diet yoghurt, Vaalia™, mixed berry, sweetened with acesulfame K and Splenda | 25 | Pauls Ltd., Australia | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Diet yoghurt, Vaalia™, strawberry, sweetened with acesulfame K and Splenda | 23 | Pauls Ltd., Australia | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Diet yoghurt, Vaalia™, vanilla, sweetened with acesulfame K and Splenda | 23 | Pauls Ltd., Australia | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Low-fat yoghurt, sugar sweetened, strawberry classic, Yoplait™ Lite | 33 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Low-fat yoghurt (0.9%), fruit, wild strawberry, Ski d'lite™ | 31 | Dairy Farmers Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2002 | |
Low-fat yoghurt, Nestlé Diet, Blueberry | 32 | Nestlé, Australia | Dairy Products and Alternatives | Australia | 20 | 6 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006 | |
Low-fat yoghurt, Nestlé Diet, Mixed Berry | 28 | Nestlé, Australia | Dairy Products and Alternatives | Australia | 20 | 6 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 12 | 2006 | |
Low-fat yoghurt, Nestlé Diet, Peaches & Cream | 28 | Nestlé, Australia | Dairy Products and Alternatives | Australia | 20 | 6 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006 | |
Low-fat yoghurt, apricot | 42 | Dairy Products and Alternatives | UK | 20 | 8 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Low-fat yoghurt, black cherry | 41 | Dairy Products and Alternatives | UK | 20 | 8 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Low-fat yoghurt, hazelnut | 53 | Dairy Products and Alternatives | UK | 20 | 11 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Low-fat yoghurt, peach melba | 56 | Value, UK | Dairy Products and Alternatives | UK | 20 | 11 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Low-fat yoghurt, raspberry | 34 | Dairy Products and Alternatives | UK | 20 | 7 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Low-fat yoghurt, strawberry | 61 | Dairy Products and Alternatives | UK | 20 | 12 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Low-fat yoghurt, sugar sweetened, Heavenly Honey flavor, Vaalia | 32 | Pauls Ltd | Dairy Products and Alternatives | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Low-fat yoghurt, sugar sweetened, Lemon Crème flavor, Vaalia | 43 | Pauls Ltd | Dairy Products and Alternatives | Australia | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Low-fat yoghurt, sugar sweetened, Luscious Berries flavor, Vaalia | 29 | Pauls Ltd | Dairy Products and Alternatives | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Low-fat yoghurt, sugar sweetened, Passionfruit flavor, Vaalia | 32 | Pauls Ltd | Dairy Products and Alternatives | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Low-fat yoghurt, sugar sweetened, Strawberry flavor, Vaalia | 28 | Pauls Ltd | Dairy Products and Alternatives | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2003 | |
No Added Sugar Passionfruit yoghurt | 21 | Tamar Valley, Aldi, Australia | Dairy Products and Alternatives | Australia | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2010 | |
No Added Sugar Raspberry yoghurt | 21 | Tamar Valley, Aldi, Australia | Dairy Products and Alternatives | Australia | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2010 | |
Reduced-fat yoghurt, apricot & mango | 26 | Vaalia™, Pauls Ltd., Australia | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Reduced-fat, French vanilla | 26 | Vaalia™, Pauls Ltd., Australia | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Reduced-fat, strawberry | 28 | Extra-Lite™, Pauls Ltd., Australia | Dairy Products and Alternatives | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Reduced-fat, strawberry | 43 | Dairy Products and Alternatives | Czech Republic | 20 | 9 | Chlup, R., et al., Continuous glucose monitoring -- a novel approach to the determination of the glycaemic index of foods (DEGIF 1) -- determination of the glycaemic index of foods by means of the CGMS. Experimental and Clinical Endocrinology & Diabetes, 2006. 114(2): p. 68-74. | Normal | 2h | 20 | 2005 | ||
Reduced-fat, berry fruit flavors | 25 | Yoplait™ Lite, National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Reduced-fat, tropical fruit flavors | 37 | Yoplait™ Lite, National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Reduced-fat, various flavors | 27 | Yoplait™ Lite, National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Reduced-fat, Fruit Salad flavor | 32 | Yoplait™ Lite, National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Non-fat, Honey flavor, sugar sweetened | 40 | Ski™, Dairy Farmers Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Non-fat, Vanilla flavor, sugar sweetened | 40 | Ski™, Dairy Farmers Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
No Fat berry fruit flavors, artificially sweetened yoghurts | 16 | Yoplait™, National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 3 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
No Fat Strawberry Classic flavor, artificially sweetened yoghurts | 19 | Yoplait™, National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
No Fat tropical fruit flavors, artificially sweetened yoghurts | 20 | Yoplait™, National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
No Fat yoghurt, various flavors, artificially sweetened yoghurts | 18 | Yoplait™, National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Fat-free, Passionfruit yoghurt | 27 | Jalna Dairy Foods, Australia | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2004 | |
No Added Sugar Natural yoghurt | 17 | Tamar Valley Dairy, Australia | Dairy Products and Alternatives | Australia | 20 | 2 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2010 | |
Yoghurt, low fat, natural | 35 | Dairy Products and Alternatives | UK | 20 | 4 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | ||
Yoghurt, probiotic, prune | 44 | Dairy Products and Alternatives | UK | 20 | 9 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Yoghurt, probiotic, raspberry | 45 | Dairy Products and Alternatives | UK | 20 | 9 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Probiotic drink, cranberry | 56 | Dairy Products and Alternatives | UK | 20 | 11 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Probiotic drink, orange | 30 | Dairy Products and Alternatives | UK | 20 | 6 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Probiotic drink, original | 34 | Dairy Products and Alternatives | UK | 20 | 7 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Cultured Multivitamin Milk Fruit Drink, Vitalise | 24 | Jalna Dairy Foods, Australia | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2004 | |
Yoghurt drink, Wildberry Yoghurt on the Go | 19 | Jalna Dairy Foods, Australia | Dairy Products and Alternatives | Australia | 50 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2004 | |
Yoghurt drink, reduced-fat, tropical passionfruit | 38 | Vaalia™,Pauls Ltd., Australia | Dairy Products and Alternatives | Australia | 20 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Control dairy beverage | 70 | Dairy Products and Alternatives | Canada | 20 | 7 | Au, M.M.C., et al., Effects of soy-soluble fiber and flaxseed gum on the glycemic and insulinemic responses to glucose solutions and dairy products in healthy adult males. Journal of the American College of Nutrition, 2013. 32(2): p. 98-110. | Normal | 2h | 11 | 2013 | ||
Dairy beverage with soy-soluble polysaccharides (2.5 g fiber) | 65 | Dairy Products and Alternatives | Canada | 20 | 7 | Au, M.M.C., et al., Effects of soy-soluble fiber and flaxseed gum on the glycemic and insulinemic responses to glucose solutions and dairy products in healthy adult males. Journal of the American College of Nutrition, 2013. 32(2): p. 98-110. | Normal | 2h | 11 | 2013 | ||
Dairy beverage with flaxseed gum (2.5 g fiber) | 54 | Dairy Products and Alternatives | Canada | 20 | 5 | Au, M.M.C., et al., Effects of soy-soluble fiber and flaxseed gum on the glycemic and insulinemic responses to glucose solutions and dairy products in healthy adult males. Journal of the American College of Nutrition, 2013. 32(2): p. 98-110. | Normal | 2h | 11 | 2013 | ||
Control dairy pudding (0.25 g fiber) | 63 | Dairy Products and Alternatives | Canada | 20 | 6 | Au, M.M.C., et al., Effects of soy-soluble fiber and flaxseed gum on the glycemic and insulinemic responses to glucose solutions and dairy products in healthy adult males. Journal of the American College of Nutrition, 2013. 32(2): p. 98-110. | Normal | 2h | 11 | 2013 | ||
Dairy pudding with soy-soluble polysaccharides (2.5 g fiber) | 61 | Dairy Products and Alternatives | Canada | 20 | 6 | Au, M.M.C., et al., Effects of soy-soluble fiber and flaxseed gum on the glycemic and insulinemic responses to glucose solutions and dairy products in healthy adult males. Journal of the American College of Nutrition, 2013. 32(2): p. 98-110. | Normal | 2h | 11 | 2013 | ||
Dairy pudding with flaxseed gum (2.5 g fiber) | 57 | Dairy Products and Alternatives | Canada | 20 | 6 | Au, M.M.C., et al., Effects of soy-soluble fiber and flaxseed gum on the glycemic and insulinemic responses to glucose solutions and dairy products in healthy adult males. Journal of the American College of Nutrition, 2013. 32(2): p. 98-110. | Normal | 2h | 11 | 2013 | ||
Soy milk beverage, Original flavored, President's Choice® Blue Menu™ | 15 | Loblaw Brands Limited, Canada | Dairy Products and Alternatives | Canada | 20 | 2 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Soy milk, full-fat, with sucrose | 31 | Sanitarium, Australia | Dairy Products and Alternatives | Australia | 20 | 3 | Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144. | Normal | 2h | 10-12 | 1997 | |
Soy milk, full-fat (3%), Original, 0 mg calcium, with maltodextrin | 44 | So Natural Foods, Australia | Dairy Products and Alternatives | Australia | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Soy milk, full-fat (3%), Calciforte, 120 mg calcium, with maltodextrin | 36 | So Natural Foods, Australia | Dairy Products and Alternatives | Australia | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Soy milk, full-fat (3%), 120 mg calcium, Calciforte | 41 | So Natural Foods, Australia | Dairy Products and Alternatives | Australia | 20 | 4 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 15 | 2006 | |
Soy milk, Vitasoy® Organic | 43 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Soy milk, Vitasoy® So Milky Regular | 21 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 2 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Soy milk, low-fat (0.7%), Vitasoy® Light Original | 45 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Soy milk, reduced-fat (1.5%), Vitasoy® So Milky Lite | 17 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 2 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Soy milk, reduced-fat (1.5%), 120 mg calcium, Light, containing maltodextrin | 44 | So Natural Foods, Australia | Dairy Products and Alternatives | Australia | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Soy milk, reduced-fat (1.8%), 120 mg calcium, Vitasoy® Premium Vitality+ | 18 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 2 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Soy Beverage, Chocolate flavored, President's Choice® Blue Menu™ | 40 | Loblaw Brands Limited, Canada | Dairy Products and Alternatives | Canada | 20 | 8 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Soy Beverage, Vanilla flavored, President's Choice® Blue Menu™ | 28 | Loblaw Brands Limited, Canada | Dairy Products and Alternatives | Canada | 20 | 6 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Chocolate | 31 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Vanilla | 31 | National Foods Ltd, Australia | Dairy Products and Alternatives | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Soy yoghurt, peach and mango, 2% fat, sugar | 50 | So Natural Foods, Australia | Dairy Products and Alternatives | Australia | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Apples, raw | 44 | Fruit and Fruit Products | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2020 | ||
Apples, canned in juice | 42 | Fruit and Fruit Products | Australia | 15 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2007 | ||
Sliced Apples, canned, solid packed without juice | 42 | Langeberg and Ashton Foods Pty Ltd, South Africa | Fruit and Fruit Products | South Africa | 15 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Apple, dried | 29 | Fruit and Fruit Products | Australia | 15 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1998 | ||
Apples, dried (Malus pumila Mill.) | 43 | Fruit and Fruit Products | China | 15 | 6 | Zhu, R., et al., Postprandial Glycaemic Responses of Dried Fruit-Containing Meals in Healthy Adults: Results from a Randomised Trial. Nutrients, 2018. 10(6). | Normal | 2h | 11 | 2018 | ||
Apricots, raw, NS | 34 | Fruit and Fruit Products | Australia | 15 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2007 | ||
Apricots, raw, NS | 42 | Fruit and Fruit Products | Canada | 15 | 6 | Viguiliouk, E., et al., Effect of dried fruit on postprandial glycemia: a randomized acute-feeding trial. Nutrition & Diabetes, 2018. 8(1): p. 59. | Normal | 2h | 10 | 2018 | ||
Apricot Halves canned in fruit juice | 51 | Langeberg and Ashton Foods Pty Ltd, South Africa | Fruit and Fruit Products | South Africa | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Apricots, dried, ready to eat, bite size | 32 | Fruit and Fruit Products | UK | 15 | 5 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Apricots, dried (Armeniaca vulgaris Lam.) | 56 | Fruit and Fruit Products | China | 15 | 8 | Zhu, R., et al., Postprandial Glycaemic Responses of Dried Fruit-Containing Meals in Healthy Adults: Results from a Randomised Trial. Nutrients, 2018. 10(6). | Normal | 2h | 11 | 2018 | ||
Banana, raw | 47 | Fruit and Fruit Products | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | ||
Banana, lady finger | 49 | Moraitis, Australia | Fruit and Fruit Products | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2014 | |
Banana, lady finger | 53 | Moraitis, Australia | Fruit and Fruit Products | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2014 | |
Banana, raw, overripe | 57 | Fruit and Fruit Products | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2008 | ||
Blueberries, wild | 53 | Wild Blueberries Association, Canada | Fruit and Fruit Products | Canada | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Breadfruit, peeled, boiled 10 min | 47 | Fruit and Fruit Products | Jamaica | 15 | 7 | Bahado-Singh, P.S., et al., Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. British Journal of Nutrition, 2006. 96(3): p. 476-481. | Normal | 2h | 10 | 2005 | ||
Breadfruit, roasted on preheated charcoal | 72 | Fruit and Fruit Products | Jamaica | 15 | 11 | Bahado-Singh, P.S., et al., Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. British Journal of Nutrition, 2006. 96(3): p. 476-481. | Normal | 2h | 10 | 2005 | ||
Jackfruit365 Green Jackfruit, prepared as a porridge with water | 65 | Fruit and Fruit Products | India | 15 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2016 | ||
Cranberries, sweetened, dried | 62 | Ocean Spray, USA | Fruit and Fruit Products | USA | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2011 | |
Cherries, sour, pitted, canned | 41 | Always Fresh brand, Australia | Fruit and Fruit Products | Australia | 15 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2007 | |
Custard apple, raw, flesh only | 54 | Fruit and Fruit Products | Australia | 15 | 8 | Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083. | Normal | 2h | 12 | 2000 | ||
Dates, Bo ma'an variety | 46 | Al Saad date factory, Al Ain, UAE | Fruit and Fruit Products | UAE | 15 | 7 | Alkaabi, J.M., et al., Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 2011. 10: p. 59. | Normal | 2h | 13 | 2011 | |
Dates, Dabbas variety | 49 | Al Saad date factory, Al Ain, UAE | Fruit and Fruit Products | UAE | 15 | 7 | Alkaabi, J.M., et al., Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 2011. 10: p. 59. | Normal | 2h | 13 | 2011 | |
Dates, Deglet noir variety | 52 | Fruit and Fruit Products | Algeria | 15 | 8 | Freha, G., et al., Effect of Algerian varieties dates on glycemic, arterial blood pressure and satiety responses. Asian Journal of Pharmaceutical Research and Health Care, 2016. 8(2): p. 52-61. | Normal | 2h | 10 | 2016 | ||
Dates, Fara'd variety | 54 | Al Saad date factory, Al Ain, UAE | Fruit and Fruit Products | UAE | 15 | 8 | Alkaabi, J.M., et al., Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 2011. 10: p. 59. | Normal | 2h | 13 | 2011 | |
Dates, H'mira variety | 48 | Fruit and Fruit Products | Algeria | 15 | 7 | Freha, G., et al., Effect of Algerian varieties dates on glycemic, arterial blood pressure and satiety responses. Asian Journal of Pharmaceutical Research and Health Care, 2016. 8(2): p. 52-61. | Normal | 2h | 10 | 2016 | ||
Dates, Khalas (Rutab, soft early ripened) variety | 47 | Fruit and Fruit Products | UAE | 15 | 7 | Miller, C.J., E.V. Dunn, and I.B. Hashim, The glycaemic index of dates and date/yoghurt mixed meals. Are dates ‘the candy that grows on trees’? European Journal of Clinical Nutrition, 2003. 57(3): p. 427-430. | Normal | 2h | 11 | 2002 | ||
Dates, Khalas variet | 55 | Al Saad date factory, Al Ain, UAE | Fruit and Fruit Products | UAE | 15 | 8 | Alkaabi, J.M., et al., Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 2011. 10: p. 59. | Normal | 2h | 13 | 2011 | |
Dates, Khalas (Phoenix dactylifera L.) | 55 | Fruit and Fruit Products | Saudi Arabia | 15 | 8 | Al-Mssallem, M.Q. and J.E. Brown, Arabic coffee increases the glycemic index but not insulinemic index of dates. Saudi Medical Journal, 2013. 34(9): p. 923-8. | Normal | 2h | 10 | 2013 | ||
Dates, Lulu variety | 54 | Al Saad date factory, Al Ain, UAE | Fruit and Fruit Products | UAE | 15 | 8 | Alkaabi, J.M., et al., Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 2011. 10: p. 59. | Normal | 2h | 13 | 2011 | |
Dates, NS | 68 | Fruit and Fruit Products | Canada | 15 | 10 | Viguiliouk, E., et al., Effect of dried fruit on postprandial glycemia: a randomized acute-feeding trial. Nutrition & Diabetes, 2018. 8(1): p. 59. | Normal | 2h | 10 | 2018 | ||
Dates, Tinissine variety | 44 | Fruit and Fruit Products | Algeria | 15 | 7 | Freha, G., et al., Effect of Algerian varieties dates on glycemic, arterial blood pressure and satiety responses. Asian Journal of Pharmaceutical Research and Health Care, 2016. 8(2): p. 52-61. | Normal | 2h | 10 | 2016 | ||
Dates, Ajwah cultivar, Tamer stage | 60 | Fruit and Fruit Products | Saudi Arabia | 15 | 9 | AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403. | Normal | 2h | 10 | 2016 | ||
Dates, Khalas (Tamer, sun dried stored in traditional Bedu manner) variety | 45 | Fruit and Fruit Products | UAE | 15 | 7 | Miller, C.J., E.V. Dunn, and I.B. Hashim, The glycaemic index of dates and date/yoghurt mixed meals. Are dates ‘the candy that grows on trees’? European Journal of Clinical Nutrition, 2003. 57(3): p. 427-430. | Normal | 2h | 11 | 2002 | ||
Dates, Khalas variety, dried and vacuum packed | 36 | Fruit and Fruit Products | UAE | 15 | 5 | Miller, C.J., E.V. Dunn, and I.B. Hashim, The glycaemic index of dates and date/yoghurt mixed meals. Are dates ‘the candy that grows on trees’? European Journal of Clinical Nutrition, 2003. 57(3): p. 427-430. | Normal | 2h | 11 | 2002 | ||
Dates, Khudri cultivar, Tamer stage | 62 | Fruit and Fruit Products | Saudi Arabia | 15 | 9 | AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403. | Normal | 2h | 10 | 2016 | ||
Dates, Maktoomi cultivar, Tamer stage | 71 | Fruit and Fruit Products | Saudi Arabia | 15 | 11 | AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403. | Normal | 2h | 10 | 2016 | ||
Dates, Medjool cultivar, Tamer stage | 55 | Fruit and Fruit Products | Saudi Arabia | 15 | 8 | AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403. | Normal | 2h | 10 | 2016 | ||
Dates, Nabtat-ali cultivar, Tamer stage | 60 | Fruit and Fruit Products | Saudi Arabia | 15 | 9 | AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403. | Normal | 2h | 10 | 2016 | ||
Dates, Nabtat-seyf cultivar, Tamer stage | 54 | Fruit and Fruit Products | Saudi Arabia | 15 | 8 | AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403. | Normal | 2h | 9 | 2016 | ||
Dates, Osilah cultivar, Tamer stage | 57 | Fruit and Fruit Products | Saudi Arabia | 15 | 9 | AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403. | Normal | 2h | 9 | 2016 | ||
Dates, Rashodia cultivar, Tamer stage | 51 | Fruit and Fruit Products | Saudi Arabia | 15 | 8 | AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403. | Normal | 2h | 10 | 2016 | ||
Dates, Ruthana cultivar, Tamer stage | 53 | Fruit and Fruit Products | Saudi Arabia | 15 | 8 | AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403. | Normal | 2h | 10 | 2016 | ||
Dates, Sag'ai cultivar, Tamer stage | 45 | Fruit and Fruit Products | Saudi Arabia | 15 | 7 | AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403. | Normal | 2h | 9 | 2016 | ||
Dates, Sayer, dried, Trident™ brand | 56 | Fruit and Fruit Products | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2014 | ||
Dates, Sellaj cultivar, Tamer stage | 75 | Fruit and Fruit Products | Saudi Arabia | 15 | 11 | AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403. | Normal | 2h | 9 | 2016 | ||
Dates, Shaqra cultivar, Tamer stage | 43 | Fruit and Fruit Products | Saudi Arabia | 15 | 6 | AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403. | Normal | 2h | 10 | 2016 | ||
Dates, Shishi cultivar, Tamer stage | 50 | Fruit and Fruit Products | Saudi Arabia | 15 | 8 | AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403. | Normal | 2h | 10 | 2016 | ||
Dates, Sukkary cultivar, Tamer stage | 43 | Fruit and Fruit Products | Saudi Arabia | 15 | 6 | AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403. | Normal | 2h | 10 | 2016 | ||
Dates, Um-Kabar cultivar, Tamer stage | 59 | Fruit and Fruit Products | Saudi Arabia | 15 | 9 | AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403. | Normal | 2h | 10 | 2016 | ||
Dates, Wannanah cultivar, Tamer stage | 51 | Fruit and Fruit Products | Saudi Arabia | 15 | 8 | AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403. | Normal | 2h | 10 | 2016 | ||
Figs, dried, no added, sugar, organic, Turkish | 54 | Woolworths Macro brand, Australia | Fruit and Fruit Products | Turkey | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2018 | |
Figs, dried, tenderized, Dessert Maid brand | 61 | Ernest Hall & Sons, Sydney, Australia | Fruit and Fruit Products | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Guava, raw, cut into bite size pieces | 29 | Fruit and Fruit Products | Singapore | 15 | 4 | Tey, S.L., D.E.M. Lee, and C.J. Henry, Fruit form Influences Postprandial Glycemic Response in Elderly and Young Adults. The Journal of Nutrition, Health & Aging, 2017. 21(8): p. 887-891. | Normal | 2h | 19 | 2017 | ||
Guava, raw, puree | 47 | Fruit and Fruit Products | Singapore | 15 | 7 | Tey, S.L., D.E.M. Lee, and C.J. Henry, Fruit form Influences Postprandial Glycemic Response in Elderly and Young Adults. The Journal of Nutrition, Health & Aging, 2017. 21(8): p. 887-891. | Normal | 2h | 19 | 2017 | ||
Grapes, Crimson seedless | 50 | Fruit and Fruit Products | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | ||
Grapes, green, Menidee, seedless | 54 | Fruit and Fruit Products | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | ||
Grapes, black, Waltham Cross | 59 | Fruit and Fruit Products | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2001 | ||
Grapefruit, ruby red segments, canned in juice | 47 | Woolworths Select, Australia | Fruit and Fruit Products | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Jujubes, dried (Ziziphus jujubu Mill.) | 55 | Fruit and Fruit Products | China | 15 | 8 | Zhu, R., et al., Postprandial Glycaemic Responses of Dried Fruit-Containing Meals in Healthy Adults: Results from a Randomised Trial. Nutrients, 2018. 10(6). | Normal | 2h | 11 | 2018 | ||
Lychee, fresh | 57 | Fruit and Fruit Products | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2009 | ||
Lychee, canned in syrup and drained, Narcissus brand | 79 | Fruit and Fruit Products | China | 15 | 12 | Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083. | Normal | 2h | 12 | 2000 | ||
Mandarin orange (Citrus reticulata) | 52 | Fruit and Fruit Products | Italy | 15 | 8 | F Brighenti, unpublished observations. | Normal | 2h | ?9 | 2004 | ||
Mandarin segments, canned in juice | 47 | Woolworths Select, Australia | Fruit and Fruit Products | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Mango, raw (Chin-Hwang Mango) | 48 | Fruit and Fruit Products | Taiwan | 15 | 7 | Lin, M.H.A., M.C. Wu, and J. Lin, Variable classifications of glycemic index determined by glucose meters. Journal of Clinical Biochemistry and Nutrition, 2010. 47(1): p. 45-52. | Normal | 2h | 10 | 2010 | ||
Mango, low-fat frozen fruit dessert, Frutia™ | 42 | Weis Frozen Foods, Toowong, Australia | Fruit and Fruit Products | Australia | 15 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Melon (Cucumis melon) | 60 | Fruit and Fruit Products | Italy | 15 | 9 | F Brighenti, unpublished observations. | Normal | 2h | ?9 | 2004 | ||
Watermelon, raw (Citrullus vulgaris-red variety) | 55 | Fruit and Fruit Products | Malaysia | 15 | 8 | Robert, S.D., et al., Glycemic index of common Malaysian fruits. Asia Pacific Journal of Clinical Nutrition, 2008. 17(1): p. 35-9. | Normal | 2h | 10 | 2008 | ||
Watermelon (Citrullus lanatus), raw, red-fleshed, seeded | 48 | Fruit and Fruit Products | Malaysia | 15 | 7 | Sabeetha, S., B.M.Y. Nisak, and I. Amin, Glycemic index of selected watermelon (Citrullus lanatus). International Food Research Journal, 2018. 25(6): p. 2547-2552. | Normal | 2h | 14 | 2017 | ||
Watermelon (Citrullus lanatus), raw, red-fleshed, seedless | 51 | Fruit and Fruit Products | Malaysia | 15 | 8 | Sabeetha, S., B.M.Y. Nisak, and I. Amin, Glycemic index of selected watermelon (Citrullus lanatus). International Food Research Journal, 2018. 25(6): p. 2547-2552. | Normal | 2h | 14 | 2017 | ||
Watermelon (Citrullus lanatus), raw, yellow-fleshed, seedless | 47 | Fruit and Fruit Products | Malaysia | 15 | 7 | Sabeetha, S., B.M.Y. Nisak, and I. Amin, Glycemic index of selected watermelon (Citrullus lanatus). International Food Research Journal, 2018. 25(6): p. 2547-2552. | Normal | 2h | 14 | 2017 | ||
Nectarines, raw | 43 | Fruit and Fruit Products | Australia | 15 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | ||
Oranges, navel | 45 | Fruit and Fruit Products | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2020 | ||
Orange & Grapefruit segments, canned in juice | 53 | Woolworths Select, Australia | Fruit and Fruit Products | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Passionfruit pulp, canned, 55% passionfruit pulp with added sugar | 46 | Fruit and Fruit Products | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2016 | ||
Papaya/paw paw, raw, cut into bite size pieces | 38 | Fruit and Fruit Products | Singapore | 15 | 6 | Tey, S.L., D.E.M. Lee, and C.J. Henry, Fruit form Influences Postprandial Glycemic Response in Elderly and Young Adults. The Journal of Nutrition, Health & Aging, 2017. 21(8): p. 887-891. | Normal | 2h | 19 | 2017 | ||
Papaya/paw paw, raw, puree | 42 | Fruit and Fruit Products | Singapore | 15 | 6 | Tey, S.L., D.E.M. Lee, and C.J. Henry, Fruit form Influences Postprandial Glycemic Response in Elderly and Young Adults. The Journal of Nutrition, Health & Aging, 2017. 21(8): p. 887-891. | Normal | 2h | 19 | 2017 | ||
Peach (Prunus persica) | 76 | Fruit and Fruit Products | Italy | 15 | 11 | F Brighenti, unpublished observations. | Normal | 2h | ?9 | 2004 | ||
Peach, canned in natural juice | 46 | SPC Ardmona Ltd, Shepparton, VIC, Australia | Fruit and Fruit Products | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2007 | |
Peach, canned in heavy syrup | 64 | Homebrand, Yennora, NSW, Australia | Fruit and Fruit Products | Australia | 15 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2007 | |
Peach & Grapes, canned in natural fruit juice | 46 | Woolworths Select, Australia | Fruit and Fruit Products | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Peach & Pineapple, canned in natural fruit juice | 45 | Woolworths Select, Australia | Fruit and Fruit Products | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Pear, Williams, raw, under ripe/crunchy | 24 | Fruit and Fruit Products | Australia | 15 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | ||
Pear, Williams, raw, ripe/soft | 33 | Fruit and Fruit Products | Australia | 15 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | ||
Pear slices, canned in natural juice | 31 | SPC Ltd, Australia | Fruit and Fruit Products | Australia | 15 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | |
Persimmon (Diospyros kaki) | 61 | Fruit and Fruit Products | Italy | 15 | 9 | F Brighenti, unpublished observations. | Normal | 2h | ?9 | 2004 | ||
Pineapple, raw (Ananas comosa) | 82 | Fruit and Fruit Products | Malaysia | 15 | 12 | Robert, S.D., et al., Glycemic index of common Malaysian fruits. Asia Pacific Journal of Clinical Nutrition, 2008. 17(1): p. 35-9. | Normal | 2h | 9 | 2008 | ||
Pineapple pieces, canned in fruit juice (Woolworths Select, Australia) | 43 | Fruit and Fruit Products | Australia | 15 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | ||
Pineapple pieces, canned in natural fruit juice | 55 | Woolworths Select, Australia | Fruit and Fruit Products | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2007 | |
Pineapple & Papaya pieces, canned in natural juice | 53 | Woolworths Select, Australia | Fruit and Fruit Products | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Prunes, pitted | 29 | Sunsweet Growers Inc., Yuba City, USA | Fruit and Fruit Products | USA | 15 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Prunes, pitted, Californian | 40 | Sunsweet Growers Inc., Yuba City, USA | Fruit and Fruit Products | USA | 15 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2009 | |
Raisins | 49 | Sun Maid, USA | Fruit and Fruit Products | USA | 15 | 7 | Esfahani, A., J. Lam, and C.W. Kendall, Acute effects of raisin consumption on glucose and insulin reponses in healthy individuals. Journal of Nutritional Science, 2014. 3: p. e1. | Normal | 2h | 10 | 2013 | |
Raisins | 55 | Fruit and Fruit Products | Canada | 15 | 8 | Viguiliouk, E., et al., Effect of dried fruit on postprandial glycemia: a randomized acute-feeding trial. Nutrition & Diabetes, 2018. 8(1): p. 59. | Normal | 2h | 10 | 2018 | ||
Raisins (Vitis vinifera Linn.) | 56 | Fruit and Fruit Products | China | 15 | 8 | Zhu, R., et al., Postprandial Glycaemic Responses of Dried Fruit-Containing Meals in Healthy Adults: Results from a Randomised Trial. Nutrients, 2018. 10(6). | Normal | 2h | 11 | 2018 | ||
Raisins | 61 | Fruit and Fruit Products | USA | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2009 | ||
Strawberries, fresh, raw | 40 | Fruit and Fruit Products | Australia | 15 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | ||
Sultanas | 56 | Value, UK | Fruit and Fruit Products | UK | 15 | 8 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Sultanas | 51 | Fruit and Fruit Products | Canada | 15 | 8 | Viguiliouk, E., et al., Effect of dried fruit on postprandial glycemia: a randomized acute-feeding trial. Nutrition & Diabetes, 2018. 8(1): p. 59. | Normal | 2h | 10 | 2018 | ||
Fruit Salad canned in fruit juice, containing peach, pear, apricot, pineapple and cherries | 54 | Langeberg and Ashton Foods Pty Ltd, South Africa | Fruit and Fruit Products | South Africa | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2007 | |
Mixed fruit, dried | 60 | Value, UK | Fruit and Fruit Products | UK | 15 | 9 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Frozen fruit dessert, Vitari, wild berry, non-dairy | 59 | Nestlé, Australia | Fruit and Fruit Products | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Apple juice, unsweetened, reconstituted | 39 | Berrivale Orchards Ltd, Berri, Australia | Fruit and Fruit Products | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1998 | |
Apple juice, Granny Smith, unsweetened | 44 | Fruit and Fruit Products | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | ||
Apple juice, green apple (100%) | 67 | Pfanner, Italy | Fruit and Fruit Products | Italy | 15 | 13 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2011 | |
Apple juice, pure, clear, unsweetened | 44 | The Wild About Fruit Company, Wandin, VIC, Australia | Fruit and Fruit Products | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Apple juice, pure, cloudy, unsweetened | 37 | The Wild About Fruit Company, Wandin, VIC, Australia | Fruit and Fruit Products | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Apple and blackcurrant juice, no added sugar | 45 | Berri Ltd, Australia | Fruit and Fruit Products | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Apple and cherry juice, pure, unsweetened | 43 | The Wild About Fruit Company, Wandin, VIC, Australia | Fruit and Fruit Products | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Apple and mandarin juice, pure, unsweetened | 47 | The Wild About Fruit Company, Wandin, VIC, Australia | Fruit and Fruit Products | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Apple and mango juice, pure, unsweetened | 47 | The Wild About Fruit Company, Wandin, VIC, Australia | Fruit and Fruit Products | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2004 | |
Apple, pineapple and passionfruit juice, unsweetened | 48 | The Wild About Fruit Company, Wandin, VIC, Australia | Fruit and Fruit Products | Australia | 15 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2004 | |
Carrot juice, freshly made | 43 | Fruit and Fruit Products | Australia | 15 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2002 | ||
Cranberry juice cocktail | 52 | Ocean Spray, Melbourne, Australia | Fruit and Fruit Products | Australia | 15 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Cranberry juice cocktail | 68 | Ocean Spray Inc., Lakeville-Middleboro, MA, USA | Fruit and Fruit Products | USA | 15 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Cranberry juice drink, Ocean Spray® | 56 | Gerber Ltd., Bridgewater, Somerset, UK | Fruit and Fruit Products | UK | 15 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Grape juice, 100%, Daily C | 63 | Weichuan Shanghai, China | Fruit and Fruit Products | China | 15 | 13 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 10 | 2019 | |
Grape Nectar | 52 | Chateau Barossa, Lyndoch, SA, Australia | Fruit and Fruit Products | Australia | 15 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2003 | |
Orange juice | 41 | Fruit and Fruit Products | New Zealand | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | ||
Orange juice beverage, President's Choice® Blue Menu™ Oh-Mega j | 48 | Loblaw Brands Limited, Canada | Fruit and Fruit Products | Canada | 15 | 10 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Orange juice, unsweetened, reconstituted concentrate, Mr Juicy brand | 54 | Berri Ltd, Australia | Fruit and Fruit Products | Australia | 15 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2007 | |
POM Pomegranate juice | 53 | POM Wonderful LLC, USA | Fruit and Fruit Products | USA | 15 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2009 | |
Prune juice | 43 | Golden Circle, Australia | Fruit and Fruit Products | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2004 | |
Tomato juice, low sodium, President's Choice® Blue Menu™ | 23 | Loblaw Brands Limited, Canada | Fruit and Fruit Products | Canada | 15 | 2 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Tomato juice, canned, no added sugar | 38 | Berri Ltd, Australia | Fruit and Fruit Products | Australia | 15 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Watermelon (Citrullus lanatus), raw, red-fleshed, seedless, blended using an automatic juicer to form a juice | 51 | Fruit and Fruit Products | Malaysia | 15 | 10 | Sabeetha, S., B.M.Y. Nisak, and I. Amin, Glycemic index of selected watermelon (Citrullus lanatus). International Food Research Journal, 2018. 25(6): p. 2547-2552. | Normal | 2h | 14 | 2017 | ||
SuperJuice Greenzone, containing apple, orange and pineapple juice | 47 | Fruit and Fruit Products | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | ||
SuperJuice Immune, containing apple juice, pineapple juice and guava puree | 47 | Fruit and Fruit Products | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | ||
SuperJuice Kickstart, containing apple juice, blueberry puree and banana puree | 39 | Fruit and Fruit Products | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | ||
Apricot 100% Pure Fruit spread, no added sugar | 43 | Freedom Foods, Australia | Fruit and Fruit Products | Australia | 15 | 6 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006-2007 | |
Apricot 100% Fruit Spread, Cottees™ | 50 | Cadbury Schweppes, Australia | Fruit and Fruit Products | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2004 | |
Apricot fruit spread, reduced sugar | 55 | Glen Ewin Jams, Para Hills, Australia | Fruit and Fruit Products | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1997 | |
Apricot spread, President's Choice® Blue Menu™ Twice the Fruit Apricot spread | 56 | Loblaw Brands Limited, Canada | Fruit and Fruit Products | Canada | 15 | 8 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Fruit spread, with thick apricot | 63 | Rhapsodie de Fruit Thick Apricot, St Dalfour, Italy | Fruit and Fruit Products | Italy | 15 | 9 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2010 | |
Apricot jam, organic apricot, with apple juice | 63 | Fiordifrutta albicocca, Rigoni di Asiago, Italy | Fruit and Fruit Products | Italy | 15 | 9 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2010 | |
Apricot jam | 69 | Confettura extra albicocche, Bonne Maman, Italy | Fruit and Fruit Products | Italy | 15 | 10 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2010 | |
Berry compote, organic | 44 | Fruttosa frutti di bosco, Rigoni di Asiago, Italy | Fruit and Fruit Products | Italy | 15 | 7 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2009 | |
Blackberry 100% Fruit Spread, Cottees™ brand | 46 | Cadbury Schweppes, Australia | Fruit and Fruit Products | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2004 | |
Blueberry fruit spread, wild blueberry | 74 | Rhapsodie de Fruit Wild Blueberry, St. Dalfour, Italy | Fruit and Fruit Products | Italy | 15 | 11 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2010 | |
Blueberry jam, wild blueberry | 63 | Confettura extra mirtilli selvatici, Bonne Maman, Italy | Fruit and Fruit Products | Italy | 15 | 9 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2010 | |
Blueberry jam, organic blueberry, with apple juice | 51 | Fiordifrutta Mirtilli neri, Rigoni di Asiago, Italy | Fruit and Fruit Products | Italy | 15 | 8 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2010 | |
Date spread, Divine | 29 | Buderim Ginger, Buderim, QLD, Australia | Fruit and Fruit Products | Australia | 15 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Ginger Spread, sucrose-free | 10 | Buderim Ginger, Australia | Fruit and Fruit Products | Australia | 15 | 2 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Ginger marmalade, Original | 50 | Buderim Ginger, Australia | Fruit and Fruit Products | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Orange fruit spread, with thick cut orange | 68 | Rhapsodie de Fruit Orange Spread, Thick Cut St Dalfour, Italy | Fruit and Fruit Products | Italy | 15 | 10 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2010 | |
Orange jam, organic bitter orange, with apple juice | 51 | Fiordifrutta arance amare, Rigoni di Asiago, Italy | Fruit and Fruit Products | Italy | 15 | 8 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2010 | |
Orange marmalade, bitter orange | 55 | Marmellata arance amare, Bonne Maman, Italy | Fruit and Fruit Products | Italy | 15 | 8 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2010 | |
Orange marmalade, orange 100% Pure Fruit spread, no added sugar | 27 | Freedom Foods, Australia | Fruit and Fruit Products | Australia | 15 | 4 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 9 | 2006 | |
Orange marmalade | 48 | Fruit and Fruit Products | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 1997 | ||
Orange marmalade 100% Fruit Spread, Cottees™ | 55 | Cadbury Schweppes, Australia | Fruit and Fruit Products | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2004 | |
Peach/Apricot compote, organic | 47 | Fruttosa pesca/albicocca, Rigoni di Asiago, Italy | Fruit and Fruit Products | Italy | 15 | 7 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2009 | |
Raspberry 100% Pure Fruit spread, no added sugar | 26 | Freedom Foods, Australia | Fruit and Fruit Products | Australia | 15 | 4 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006 | |
Raspberry 100% Fruit Spread, Cottees™ brand | 46 | Cadbury Schweppes, Australia | Fruit and Fruit Products | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2004 | |
Strawberry jam | 51 | Fruit and Fruit Products | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 1998 | ||
Strawberry 100% Pure Fruit spread, no added sugar | 29 | Freedom Foods, Australia | Fruit and Fruit Products | Australia | 15 | 4 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006 | |
Strawberry100% Fruit Spread, Cottees™ brand \ | 46 | Cadbury Schweppes, Australia | Fruit and Fruit Products | Australia | 15 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2004 | |
Strawberry & Rhubarb Fruit Spread, President's Choice® Blue Menu™ Twice the Fruit Spread | 69 | Loblaw Brands Limited, Canada | Fruit and Fruit Products | Canada | 15 | 10 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Breast milk, human, unpasteurized | 38 | Infant Formula and Weaning Foods | Australia | 10 | 4 | Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43. | Normal | 2h | 10 (adults) | 2011 | ||
Infasoy™, soy-based, milk-free | 55 | Wyeth Nutritionals, Baulkham Hills, NSW, Australia | Infant Formula and Weaning Foods | Australia | 10 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 (adults) | 2001 | |
Karicare from Birth Infant formula, containing 83% lactose, 17% maltodextrins | 30 | Nutricia Australia Pty Ltd | Infant Formula and Weaning Foods | Australia | 10 | 3 | Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43. | Normal | 2h | 10 (adults) | 2010 | |
Karicare DeLact Formula for special medical needs, containing 100% corn syrup solids | 67 | Nutricia Australia Pty Ltd | Infant Formula and Weaning Foods | Australia | 10 | 7 | Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43. | Normal | 2h | 10 (adults) | 2010 | |
Karicare™ gold starter formula with omega plus LCP oils | 35 | Nutricia, Auckland, New Zealand | Infant Formula and Weaning Foods | New Zealand | 10 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 (adults) | 2001 | |
Karicare Soy Formula for special medical needs, containing 51% corn syrup solids, 49% maltodextrins | 60 | Nutricia Australia Pty Ltd | Infant Formula and Weaning Foods | Australia | 10 | 6 | Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43. | Normal | 2h | 10 (adults) | 2010 | |
Nan-1™ infant formula with iron | 30 | Nestlé, Australia | Infant Formula and Weaning Foods | Australia | 10 | 3 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 (adults) | 2001 | |
Novalac Colic Formula for special medical needs, containing maltodextrins, lactose | 57 | Bayer Australia Limited | Infant Formula and Weaning Foods | Australia | 10 | 6 | Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43. | Normal | 2h | 10 (adults) | 2010 | |
Novalac Reflux Formula for special medical needs, containing lactose, starch | 38 | Bayer Australia Limited | Infant Formula and Weaning Foods | Australia | 10 | 4 | Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43. | Normal | 2h | 10 (adults) | 2010 | |
Novalac Sweet Dreams Formula for special medical needs, containing maltodextrins, lactose, dextrose, starch | 52 | Bayer Australia Limited | Infant Formula and Weaning Foods | Australia | 10 | 5 | Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43. | Normal | 2h | 10 (adults) | 2010 | |
S-26™ infant formula | 36 | Wyeth Nutritionals, Baulkham Hills, NSW, Australia | Infant Formula and Weaning Foods | Australia | 10 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 (adults) | 2001 | |
S-26 Gold Newborn Infant formula, containing 100% lactose | 19 | Wyeth Nutritionals, Baulkham Hills, NSW, Australia | Infant Formula and Weaning Foods | Australia | 10 | 2 | Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43. | Normal | 2h | 10 (adults) | 2010 | |
S-26 Gold PremGro Formula for special medical needs, containing 76% lactose, 24% corn syrup solids | 26 | Wyeth Nutritionals, Baulkham Hills, NSW, Australia | Infant Formula and Weaning Foods | Australia | 10 | 3 | Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43. | Normal | 2h | 10 (adults) | 2010 | |
S-26 Gold Progress Infant formula, containing 100% lactose | 34 | Wyeth Nutritionals, Baulkham Hills, NSW, Australia | Infant Formula and Weaning Foods | Australia | 10 | 3 | Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43. | Normal | 2h | 10 (adults) | 2010 | |
Karicare Follow On Follow-on formula, containing 86% lactose, 14% maltodextrins | 37 | Infant Formula and Weaning Foods | Australia | 10 | 4 | Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43. | Normal | 2h | 10 (adults) | 2010 | ||
S-26 Gold Progress Follow-on formula, containing 100% lactose | 23 | Wyeth Nutritionals, Baulkham Hills, NSW, Australia | Infant Formula and Weaning Foods | Australia | 10 | 2 | Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43. | Normal | 2h | 10 (adults) | 2010 | |
S-26 Gold Toddler Follow-on formula, containing 86% lactose, 14% maltodextrins | 18 | Wyeth Nutritionals, Baulkham Hills, NSW, Australia | Infant Formula and Weaning Foods | Australia | 10 | 2 | Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43. | Normal | 2h | 10 (adults) | 2010 | |
Growing up beverage powder, product 1 | 66 | Infant Formula and Weaning Foods | Malaysia | 10 | 7 | Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31. | Normal | 2h | 11 (adults) | 2011 | ||
Growing up beverage powder, product 2 | 55 | Infant Formula and Weaning Foods | Indonesia | 10 | 6 | Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31. | Normal | 2h | 11 (adults) | 2011 | ||
Growing up beverage powder, product 3 | 23 | Infant Formula and Weaning Foods | Malaysia | 10 | 2 | Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31. | Normal | 2h | 11 (adults) | 2011 | ||
Growing up beverage powder, product 4 | 51 | Infant Formula and Weaning Foods | Indonesia | 10 | 5 | Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31. | Normal | 2h | 11 (adults) | 2011 | ||
Growing up beverage powder, product 5 | 54 | Infant Formula and Weaning Foods | Malaysia | 10 | 5 | Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31. | Normal | 2h | 11 (adults) | 2011 | ||
Growing up beverage powder, product 6 | 43 | Infant Formula and Weaning Foods | Indonesia | 10 | 4 | Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31. | Normal | 2h | 11 (adults) | 2011 | ||
Growing up beverage powder, product 7 | 68 | Infant Formula and Weaning Foods | Malaysia | 10 | 7 | Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31. | Normal | 2h | 11 (adults) | 2011 | ||
Apple, apricot and banana cereal, Robinsons First Tastes from 4 months | 56 | Nutricia, Wells, UK | Infant Formula and Weaning Foods | UK | 10 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 (adults) | 2001 | |
Apple baby food | 46 | Infant Formula and Weaning Foods | Czech Republic | 10 | 5 | Chlup, R., et al., Continuous glucose monitoring -- a novel approach to the determination of the glycaemic index of foods (DEGIF 1) -- determination of the glycaemic index of foods by means of the CGMS. Experimental and Clinical Endocrinology & Diabetes, 2006. 114(2): p. 68-74. | Normal | 2h | 20 (adults) | 2005 | ||
Apple, pear and cinnamon fruit puree, homemade, puree consistency | 29 | Infant Formula and Weaning Foods | Australia | 10 | 3 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 (adults) | 2010 | ||
Apple, Pear and Cinnamon fruit puree, Rafferty’s Garden, for ages 4 – 6 months, commercial | 44 | Infant Formula and Weaning Foods | Australia | 10 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 (adults) | 2010 | ||
Chicken and noodles with vegetables, strained, Heinz for Baby from 4 months | 67 | Heinz Wattie's Ltd, Australia | Infant Formula and Weaning Foods | Australia | 10 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 (adults) | 2001 | |
Creamed rice porridge Robinsons First Tastes from 4 months | 59 | Nutricia, Wells, UK | Infant Formula and Weaning Foods | UK | 10 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 (adults) | 2001 | |
Fruit Muesli, containing wheat germ, rolled oats, apple juice, pear, and orange juice, homemade, porridge with lumps consistency | 38 | Infant Formula and Weaning Foods | Australia | 10 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 (adults) | 2010 | ||
Fruity Muesli, Farex™, ages 7 – 9 months, prepared with water | 65 | Infant Formula and Weaning Foods | Australia | 10 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 (adults) | 2010 | ||
Lentils and vegetable puree, containing red lentils, sweet potato, and carrot, homemade, mashed with lumps consistency | 36 | Infant Formula and Weaning Foods | Australia | 10 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 (adults) | 2010 | ||
Lentils and vegetables puree, commercial, for ages 7 – 9 months, Heinz™ Mum’s Recipe | 52 | Heinz Wattie's Ltd, Australia | Infant Formula and Weaning Foods | Australia | 10 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 (adults) | 2010 | |
Farex™ baby rice, prepared with water | 74 | Heinz Wattie's Ltd., Malvern, Australia | Infant Formula and Weaning Foods | Australia | 10 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 (adults) | 2010 | |
Farex™ baby rice, 7 g cereal with 80 g water | 95 | Heinz Wattie's Ltd., Malvern, Australia | Infant Formula and Weaning Foods | Australia | 10 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 (adults) | 2001 | |
Organix™ organic wholegrain baby rice, prepared with water | 74 | Infant Formula and Weaning Foods | Australia | 10 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 (adults) | 2010 | ||
Rice pudding, Robinsons First Tastes from 4 months | 59 | Nutricia, Wells, UK | Infant Formula and Weaning Foods | UK | 10 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 (adults) | 2001 | |
Sweetcorn and rice, Heinz for Baby from 4 months | 65 | Heinz Wattie's Ltd, Australia | Infant Formula and Weaning Foods | Australia | 10 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 (adults) | 2001 | |
Sweet potato and pumpkin vegetable puree, homemade, puree consistency | 61 | Infant Formula and Weaning Foods | Australia | 10 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 (adults) | 2010 | ||
Pasta and vegetables puree, containing pasta, tomatoes, sweet potato, carrot and onion, homemade, pureed with soft pieces consistency | 54 | Infant Formula and Weaning Foods | Australia | 10 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 (adults) | 2010 | ||
Vegetable Mash, Harvest Veggies with Pasta puree, commercial, for ages 7 – 9 months, Heinz™ Mum’s Recipe | 46 | Heinz Wattie's Ltd, Australia | Infant Formula and Weaning Foods | Australia | 10 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 (adults) | 2010 | |
Vegetable Mash, Heinz™ Organic Golden commercial, containing pumpkin and sweet potato puree, for aged 4 – 6 months | 43 | Heinz Wattie's Ltd, Australia | Infant Formula and Weaning Foods | Australia | 10 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 (adults) | 2010 | |
Baked Beans in Cheesy Tomato sauce | 44 | HJ Heinz, Australia | Legumes | Australia | 15 | 7 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 9 | 2006 | |
Baked Beans in Barbecue sauce | 47 | HJ Heinz, Australia | Legumes | Australia | 15 | 7 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 9 | 2006 | |
Baked Beans in Ham sauce | 53 | HJ Heinz, Australia | Legumes | Australia | 15 | 8 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006 | |
Baked Beans in Sweet Chilli sauce | 46 | HJ Heinz, Australia | Legumes | Australia | 15 | 7 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006 | |
Baked Beans in Tomato sauce | 40 | HJ Heinz, Australia | Legumes | Australia | 15 | 6 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006 | |
Baked Beans in Tomato sauce, canned, reheated in microwave for 1.5 min | 57 | HJ Heinz, Australia | Legumes | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Chickpeas, canned, drained, Edgell | 35 | Simplot Australia, Australia | Legumes | Australia | 15 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2018 | |
Chickpeas (Garbanzo beans, Bengal gram), canned, drained, Edgell's™ brand | 38 | Simplot Australia, Australia | Legumes | Australia | 15 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Chickpeas, dried, roasted (‘chicknuts’) | 39 | Legumes | Crete | 15 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | ||
Chickpea Hommus dip, Chris' Traditional brand | 22 | Capitol Chilled Foods Pty Ltd, ACT, Australia) | Legumes | Australia | 15 | 3 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2007 | |
Hummus (Sabra Classic Hummus; Sabra Dipping Co., S. Chesterfield, VA) | 15 | Legumes | USA | 15 | 2 | Augustin, L.S.A., et al., Post-prandial glucose and insulin responses of hummus alone or combined with a carbohydrate food: a dose-response study. Nutrition Journal, 2016. 15: p. 13. | Normal | 2h | 10 | 2016 | ||
Dark Red Kidney beans, canned in brine, drained, Edgell's™ brand | 43 | Simplot Australia, Australia | Legumes | Australia | 15 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Red Kidney beans, canned, drained, Edgell's™ brand | 36 | Simplot Australia, Australia | Legumes | Australia | 15 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Lentil, Asterix, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft | 10 | Saskatchewan Pulse Growers, Canada | Legumes | Canada | 15 | 2 | Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791. | Normal | 2h | 10 | 2017 | |
Lentil, Greenland, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft | 23 | Saskatchewan Pulse Growers, Canada | Legumes | Canada | 15 | 3 | Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791. | Normal | 2h | 10 | 2017 | |
Lentil, Imigreen, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft | 14 | Saskatchewan Pulse Growers, Canada | Legumes | Canada | 15 | 2 | Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791. | Normal | 2h | 10 | 2017 | |
Lentil, Impower, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft | 17 | Saskatchewan Pulse Growers, Canada | Legumes | Canada | 15 | 3 | Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791. | Normal | 2h | 10 | 2017 | |
Lentil, Improve, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft | 15 | Saskatchewan Pulse Growers, Canada | Legumes | Canada | 15 | 2 | Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791. | Normal | 2h | 10 | 2017 | |
Lentil, Redberry, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft | 13 | Saskatchewan Pulse Growers, Canada | Legumes | Canada | 15 | 2 | Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791. | Normal | 2h | 10 | 2017 | |
Lentil, Redbow, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft | 18 | Saskatchewan Pulse Growers, Canada | Legumes | Canada | 15 | 3 | Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791. | Normal | 2h | 10 | 2017 | |
Lentil, Redcliff, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft | 18 | Saskatchewan Pulse Growers, Canada | Legumes | Canada | 15 | 3 | Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791. | Normal | 2h | 10 | 2017 | |
Lentils, brown, canned, drained, Edgell's™ brand | 42 | Simplot Australia, Australia | Legumes | Australia | 15 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Mung bean, fried | 53 | Legumes | Australia | 15 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1998 | ||
Mung bean, germinated | 25 | Legumes | Australia | 15 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1998 | ||
Mung bean, pressure cooked | 42 | Legumes | Australia | 15 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1998 | ||
Broad beans, frozen, heated in microwave | 63 | Logan Farm Pty Ltd, Australia | Legumes | Australia | 15 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2007 | |
Butter beans, canned, drained, Edgell's™ brand | 36 | Simplot Australia, Cheltenham, Australia | Legumes | Australia | 15 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Cannellini beans, canned, drained, Edgell's™ brand | 31 | Simplot Australia, Cheltenham, Australia | Legumes | Australia | 15 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Four bean mix, canned, drained, Edgell's™ brand | 37 | Simplot Australia, Australia | Legumes | Australia | 15 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Freekeh, Lentils & Beans Superblend Fibre, dried, cooked in boiling water for 15 min | 29 | Ward McKenzies Pty Ltd, Australia | Legumes | Australia | 15 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2016 | |
Lentils, Quinoa & Beans Superblend Protein, dried, cooked in boiling water for 15 min | 36 | Ward McKenzies Pty Ltd, Australia | Legumes | Australia | 15 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2017 | |
Refried Pinto beans, Casa Fiesta™ brand, heated in microwave for 1.5 min | 38 | Capital Foods Pty Ltd, Australia | Legumes | Australia | 15 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Chocolate weight management bar | 29 | Shaklee Corporation, Pleasanton, CA, USA | Meal Replacement & Weight Management Products | USA | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2006 | |
Hazelnut & Apricot bar | 42 | Dietworks, South Yarra, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
L.E.A.N Fibergy™ bar, Harvest Oat | 45 | Usana Inc., Salt Lake City, UT, USA | Meal Replacement & Weight Management Products | USA | 20 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
L.E.A.N (Life long) Nutribar™, Peanut Crunch | 30 | Usana Inc., Salt Lake City, UT, USA | Meal Replacement & Weight Management Products | USA | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
L.E.A.N (Life long) Nutribar™, Chocolate Crunch | 32 | Usana Inc., Salt Lake City, UT, USA | Meal Replacement & Weight Management Products | USA | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Lemon weight management bar | 23 | Shaklee Corporation, Pleasanton, CA, USA | Meal Replacement & Weight Management Products | USA | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Optifast® VLCD™ Berry Crunch Flavor Bar | 25 | Nestlé Health Science, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Optifast® VLCD™ Cappuccino Flavor Bar | 29 | Nestlé Health Science, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Optifast® VLCD™ Cereal with Cranberry Bar | 30 | Nestlé Health Science, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2018 | |
Optifast® VLCD™ Chocolate Bar | 20 | Nestlé Health Science, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Optifast® VLCD™ Chocolate Dessert | 27 | Nestlé Health Science, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Optifast® VLCD™ Lemon Crème Dessert | 27 | Nestlé Health Science, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Peanut Butter weight management bar | 22 | Shaklee Corporation, USA | Meal Replacement & Weight Management Products | USA | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Protein Meal Replacement Cookies | 43 | Bao Bei Er (Chengdu Tianyi Cuisine Nutritional Food, China | Meal Replacement & Weight Management Products | China | 20 | 9 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 12 | 2019 | |
SlimFast® bar, chocolate caramel meal replacement bar | 54 | SlimFast Foods Ltd, Slough, Berks, UK | Meal Replacement & Weight Management Products | UK | 20 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
SlimFast® bar, chocolate meal replacement bar | 27 | SlimFast Foods Ltd, UK | Meal Replacement & Weight Management Products | UK | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
SlimFast® bar, Chocolate Muesli snack bar | 49 | SlimFast Foods Ltd, UK | Meal Replacement & Weight Management Products | UK | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Aussie Bodies Trim Protein Shake, Chocolate flavored | 39 | Aussie Bodies Pty Ltd, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 8 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006-2007 | |
Aussie Bodies Trim Protein Shake, French Vanilla flavored | 41 | Aussie Bodies Pty Ltd, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 8 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006-2007 | |
Formula 1 Healthy Meal Nutritional Shake Mix: Doce de leite | 22 | Herbalife International of America, Inc. | Meal Replacement & Weight Management Products | Brazil | 20 | 4 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2020 | |
Formula 1 Healthy Meal Nutritional Shake Mix: Caramel Apple | 15 | Herbalife International of America, Inc. | Meal Replacement & Weight Management Products | USA | 20 | 3 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2018 | |
Formula 1 Healthy Meal Nutritional Shake Mix: Pralines & Cream | 15 | Herbalife International of America, Inc. | Meal Replacement & Weight Management Products | USA | 20 | 3 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2018 | |
Formula 1 Healthy Meal Nutritional Shake Mix: Cookies and Cream (1 serve) + Protein Drink Mix: Vanilla (1/2 serve) + Prolessa Duo (1 serve) | 29 | Herbalife International of America, Inc. | Meal Replacement & Weight Management Products | USA | 20 | 6 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2019 | |
Formula 1 Healthy Meal Nutritional Shake Mix: Cookies and Cream (1 serve) + Protein Drink Mix: Vanilla (1 serve) + Prolessa Duo (1 serve) | 29 | Herbalife International of America, Inc. | Meal Replacement & Weight Management Products | USA | 20 | 6 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2019 | |
Formula 1 Healthy Meal Nutritional Shake Mix: French Vanilla (1 serve) + Protein Drink Mix: Vanilla (1/2 serve) + Prolessa Duo (1 serve) | 32 | Herbalife International of America, Inc. | Meal Replacement & Weight Management Products | USA | 20 | 6 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2019 | |
Formula 1 Healthy Meal Nutritional Shake Mix: French Vanilla (1 serve) + Protein Drink Mix: Vanilla (1 serve) + Prolessa Duo (1 serve) | 29 | Herbalife International of America, Inc. | Meal Replacement & Weight Management Products | USA | 20 | 6 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2019 | |
Formula 1 Nutritional Shake Mix: Berry, prepared with water | 21 | Herbalife Australasia Pty Ltd, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2014 | |
Formula 1 Nutritional Shake Mix: Cookies n’ Cream, prepared with water | 15 | Herbalife Australasia Pty Ltd, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 3 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2014 | |
Formula 1 Nutritional Shake Mix: Dutch Chocolate, prepared with water | 19 | Herbalife Australasia Pty Ltd, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2014 | |
Formula 1 Nutritional Shake Mix: French Vanilla, prepared with water | 20 | Herbalife Australasia Pty Ltd, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2014 | |
Fruit & Vegetable cereal powder A | 35 | The Fast Diet A, Ebany Biomedical Technology, Beijing, China | Meal Replacement & Weight Management Products | China | 20 | 7 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2019 | |
Fruit & Vegetable cereal powder B (The Fast Diet A, Ebany Biomedical Technology, Beijing, China) | 47 | The Fast Diet A, Ebany Biomedical Technology, Beijing, China | Meal Replacement & Weight Management Products | China | 20 | 9 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2019 | |
Herbalife24 Achieve Protein Bar: Dark Chocolate Brownie | 49 | Herbalife International of America, Inc. | Meal Replacement & Weight Management Products | USA | 20 | 10 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2017 | |
Herbalife24 Achieve Protein Bar: Chocolate Chip Cookie Dough | 42 | Herbalife International of America, Inc. | Meal Replacement & Weight Management Products | USA | 20 | 8 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2017 | |
Isowhey Complete Double Chocolate meal replacement beverage powder, prepared with water | 23 | FIT Bioceuticals Pty Ltd, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2009 | |
Isowhey Complete Strawberries & Cream meal replacement beverage powder, prepared with water | 30 | FIT Bioceuticals Pty Ltd, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2009 | |
Isowhey Complete French Vanilla meal replacement beverage powder, prepared with water | 30 | FIT Bioceuticals Pty Ltd, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2009 | |
Juice Plus+® Complete meal replacement powder, Dutch chocolate flavor | 35 | Meal Replacement & Weight Management Products | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2004 | ||
Juice Plus+® Complete meal replacement powder, French vanilla flavor | 32 | Meal Replacement & Weight Management Products | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2004 | ||
Meal Shake Solid Beverage, Lychee Rose | 44 | Mary Kay, China | Meal Replacement & Weight Management Products | China | 20 | 9 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 12 | 2020 | |
Nongfu Spring Meal Replacement, low GI | 27 | Nongfu Spring Hangzhou, China | Meal Replacement & Weight Management Products | China | 20 | 5 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 12 | 2020 | |
Nutrimeal™, drink powder, Dutch Chocolate | 26 | Usana, Salt Lake City, USA | Meal Replacement & Weight Management Products | USA | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Nutrimeal™, meal replacement drink, all flavors, prepared with water | 20 | Usana Australia Pty Ltd, Baulkham Hills, Australia | Meal Replacement & Weight Management Products | USA | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2007 | |
Nutrimeal™ Free Vanilla vegan meal replacement beverage powder, prepared with water | 49 | Usana Australia Pty Ltd, Baulkham Hills, Australia | Meal Replacement & Weight Management Products | USA | 20 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Optifast® VLCD™ Shake, Banana, prepared with water | 24 | Nestlé Health Science, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2012 | |
Optifast® VLCD™ Shake, Caramel, prepared with water | 34 | Nestlé Health Science, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2014 | |
Optifast® VLCD™ Shake, Chocolate, prepared with water | 31 | Nestlé Health Science, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Optifast® VLCD™ Shake, Coffee, prepared with water | 31 | Nestlé Health Science, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Optifast® VLCD™ Shake, Strawberry, prepared with water | 27 | Nestlé Health Science, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Optifast® VLCD™ Shake, Vanilla, prepared with water | 27 | Nestlé Health Science, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Provide™ nutritious beverage powder, prepared with water | 28 | Indevex AB, Sweden | Meal Replacement & Weight Management Products | Sweden | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2004 | |
SICCON D2™ nutritious beverage powder, prepared with water | 28 | Indevex AB, Sweden | Meal Replacement & Weight Management Products | Sweden | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2004 | |
SlimFast® beverage, French Vanilla ready-to-drink shake | 37 | Slim Fast Foods Company, Englewood, NJ, USA | Meal Replacement & Weight Management Products | USA | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
SlimFast® beverage, Strawberry Supreme ready-to-drink shake | 33 | SlimFast Foods Ltd, UK) | Meal Replacement & Weight Management Products | UK | 20 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2003 | |
Tony Ferguson's Meal Replacement Shake, all flavors, prepared with water | 22 | Meal Replacement & Weight Management Products | Australia | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | ||
Optifast® VLCD™ Soup, Chicken, prepared with water | 31 | Nestlé Health Science, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2013 | |
Optifast® VLCD™ Soup, Tomato, prepared with water | 25 | Nestlé Health Science, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2014 | |
Optifast® VLCD™ Soup, Vegetable, prepared with water | 24 | Nestlé Health Science, Australia | Meal Replacement & Weight Management Products | Australia | 20 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
SlimFast®, Garden vegetable soup with peppers and croutons, prepared with water | 20 | SlimFast Foods Ltd, UK | Meal Replacement & Weight Management Products | UK | 20 | 4 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Diasip ready-to-drink | 34 | Nutricia Advanced Medical Nutrition, Zoetermeer, Netherlands | Nutrition Support Products | Netherlands | 30 | 10 | Tey, S.L., A. Van Helvoort, and C.J. Henry, Glycaemic responses to liquid food supplements among three Asian ethnic groups. European Journal of Nutrition, 2016. 55(8): p. 2493-2498. | Normal | 2h | Chinese | 2016 | |
Diasip, ready-to-drink | 33 | Nutricia Advanced Medical Nutrition, Zoetermeer, Netherlands | Nutrition Support Products | Netherlands | 30 | 10 | Tey, S.L., A. Van Helvoort, and C.J. Henry, Glycaemic responses to liquid food supplements among three Asian ethnic groups. European Journal of Nutrition, 2016. 55(8): p. 2493-2498. | Normal | 2h | Indian | 2016 | |
Diasip, ready-to-drink | 28 | Nutricia Advanced Medical Nutrition, Zoetermeer, Netherlands | Nutrition Support Products | Netherlands | 30 | 8 | Tey, S.L., A. Van Helvoort, and C.J. Henry, Glycaemic responses to liquid food supplements among three Asian ethnic groups. European Journal of Nutrition, 2016. 55(8): p. 2493-2498. | Normal | 2h | Malay | 2016 | |
Ensure™, vanilla | 50 | Abbott Australasia, Kurnell, NSW, Australia | Nutrition Support Products | Australia | 30 | 15 | Brand-Miller, J.C., et al. The glycaemic index of further Australian foods. in Proceedings of the Nutrition Society. 1998. | Normal | 2h | 10 | 1998 | |
Ensure™, vanilla | 48 | Abbott Australasia | Nutrition Support Products | Australia | 30 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Ensure™ bar, chocolate fudge brownie | 43 | Abbott Australasia | Nutrition Support Products | Australia | 30 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Ensure™ Hospital, nutritional supplement powder, prepared with water | 51 | Abbott Nutrition International | Nutrition Support Products | Australia | 30 | 15 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2005 | |
Ensure Plus™, vanilla | 40 | Abbott Australasia | Nutrition Support Products | Australia | 30 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Ensure Pudding™, old fashioned vanilla | 36 | Abbott Laboratories Inc, Ashland, USA | Nutrition Support Products | USA | 30 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
GluCare Gold beverage powder, prepared with water | 48 | Nutricare Nutrition, Vietnam | Nutrition Support Products | Vietnam | 30 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2018 | |
Glucerna Chocolate Graham nutritional supplement bar | 20 | Ross Nutrition, Canada | Nutrition Support Products | Canada | 30 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2002 | |
Glucerna, diabetes-specific enteral formula | 15 | Abbott Laboratories Inc, USA | Nutrition Support Products | USA | 30 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | ||
Glucerna™, vanilla flavor | 19 | Abbott Nutrition International | Nutrition Support Products | Australia | 30 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Glucerna™, vanilla flavor | 20 | Abbott Nutrition International | Nutrition Support Products | Japan | 30 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Glucerna Nutritional Drink, Vanilla Flavor | 23 | Abbott Laboratories | Nutrition Support Products | Canada | 30 | 7 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2018 | |
Glucerna™, vanilla (Abbott Laboratories Inc., USA) | 31 | Abbott Laboratories Inc., USA | Nutrition Support Products | USA | 30 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Glucerna Select, enteral nutritional supplement | 16 | Abbott Nutrition International | Nutrition Support Products | Australia | 30 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2006 | |
Glucerna SR, diabetes-specific enteral formula | 23 | Abbott Laboratories Inc., USA | Nutrition Support Products | USA | 30 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2002 | |
High protein, high fiber nutritional supplement (flavor 1) mixed in water | 27 | Dr. Reddy's Laboratories, India | Nutrition Support Products | India | 30 | 8 | Rachana, B., et al., Glycemic Index and Response of a Plant Based Nutritional Supplement and Its Subjective Satiety Following Its Use in Indian Adults. Food and Nurition Sciences, 2019. 10(8): p. 937-946. | Normal | 2h | 15 | 2019 | |
High protein, high fiber nutritional supplement (flavor 2) mixed in water | 37 | Dr. Reddy's Laboratories, India | Nutrition Support Products | India | 30 | 11 | Rachana, B., et al., Glycemic Index and Response of a Plant Based Nutritional Supplement and Its Subjective Satiety Following Its Use in Indian Adults. Food and Nurition Sciences, 2019. 10(8): p. 937-946. | Normal | 2h | 15 | 2019 | |
HINEX Diabetes Care Vanilla powder, prepared with water | 36 | Otsuka Pharmaceutical India Pvt. Ltd. | Nutrition Support Products | India | 30 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2020 | |
Inslow™ | 25 | Abbott Nutrition International - Japan | Nutrition Support Products | Japan | 30 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2005 | |
Isocal, ready-to-drink | 79 | Nestlé Nutrition, Tainan, Taiwan | Nutrition Support Products | Taiwan | 30 | 24 | Tey, S.L., A. Van Helvoort, and C.J. Henry, Glycaemic responses to liquid food supplements among three Asian ethnic groups. European Journal of Nutrition, 2016. 55(8): p. 2493-2498. | Normal | 2h | Chinese | 2016 | |
Isocal, ready-to-drink | 82 | Nestlé Nutrition, Tainan, Taiwan | Nutrition Support Products | Taiwan | 30 | 25 | Tey, S.L., A. Van Helvoort, and C.J. Henry, Glycaemic responses to liquid food supplements among three Asian ethnic groups. European Journal of Nutrition, 2016. 55(8): p. 2493-2498. | Normal | 2h | Indian | 2016 | |
Isocal, ready-to-drink | 85 | Nestlé Nutrition, Tainan, Taiwan | Nutrition Support Products | Taiwan | 30 | 26 | Tey, S.L., A. Van Helvoort, and C.J. Henry, Glycaemic responses to liquid food supplements among three Asian ethnic groups. European Journal of Nutrition, 2016. 55(8): p. 2493-2498. | Normal | 2h | Malay | 2016 | |
Jevity™ | 48 | Abbott Australasia | Nutrition Support Products | Australia | 30 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Jevity™ HiCal, enteral nutritional supplement | 59 | Abbott Nutrition International | Nutrition Support Products | Australia | 30 | 18 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2005 | |
Lactona Dia-? beverage powder, prepared with water | 27 | PT Mirota KSM, Indonesia | Nutrition Support Products | Indonesia | 30 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 11 | 2010 | |
Nutritional beverage powder | 52 | SU YOUTH (Ningbo Yu Fang Tang Biological Science and Technology, China | Nutrition Support Products | China | 30 | 16 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 12 | 2019 | |
Peptide 1.5 Plain nutrition formula (Kate Farms, Inc.) | 26 | Kate Farms, Inc. | Nutrition Support Products | USA | 30 | 8 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2019 | |
Promote with fiber™ nutritional supplement | 49 | Ross Nutrition, USA | Nutrition Support Products | USA | 30 | 15 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Prosure™, ready-to-drink supplement, vanilla flavor | 54 | Abbott Nutrition International | Nutrition Support Products | USA | 30 | 16 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Prosure™, ready-to-drink supplement, vanilla flavor | 55 | Abbott Nutrition International | Nutrition Support Products | Australia | 30 | 17 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2005 | |
Resource Diabetic™, French vanilla, prepared with water | 34 | Novartis Nutrition Corp., Young America, USA | Nutrition Support Products | USA | 30 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Resource Diabetic™, Swiss chocolate | 16 | Novartis, Auckland, New Zealand | Nutrition Support Products | New Zealand | 30 | 5 | Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2. | Normal | 2h | 11 | 2000 | |
Resource™ fruit beverage, peach flavor | 40 | Novartis, New Zealand | Nutrition Support Products | New Zealand | 30 | 12 | Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2. | Normal | 2h | 11 | 2000 | |
Resource™ thickened orange juice, honey consistency | 47 | Novartis, New Zealand | Nutrition Support Products | New Zealand | 30 | 14 | Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2. | Normal | 2h | 11 | 2000 | |
Resource™ thickened orange juice, nectar consistency | 54 | Novartis, New Zealand | Nutrition Support Products | New Zealand | 30 | 16 | Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2. | Normal | 2h | 11 | 2000 | |
SDC (SDS (SUSTRA™ 2434 slowly digestible carbohydrate; blend of tapioca flour and corn starch), prepared with water | 27 | Ingredion Incorporated, Bridgewater, NJ | Nutrition Support Products | USA | 30 | 8 | Gourineni, V., et al., Glycemic Index of Slowly Digestible Carbohydrate Alone and in Powdered Drink-Mix. Nutrients, 2019. 11(6). | Normal | 2h | 14 | 2019 | |
Sport beverage based on oligosaccharides (low molecular weight carbohydrate), orange flavor | 118 | CPT, Competitor Co. Ltd., Beijing, China | Nutrition Support Products | China | 30 | 35 | Qin, L., et al., Effects of Three Commercially Available Sports Drinks on Substrate Metabolism and Subsequent Endurance Performance in a Postprandial State. Nutrients, 2017. 9(4). | Normal | 2h | 10 | 2017 | |
Sport beverage based on hydrolyzed starch (high molecular weight carbohydrate), orange flavor | 106 | Vitargo, Swecarb AB, Kalmar, Sweden | Nutrition Support Products | Sweden | 30 | 32 | Qin, L., et al., Effects of Three Commercially Available Sports Drinks on Substrate Metabolism and Subsequent Endurance Performance in a Postprandial State. Nutrients, 2017. 9(4). | Normal | 2h | 10 | 2017 | |
Standard 1.0 Chocolate nutrition formula | 31 | Kate Farms, Inc., USA | Nutrition Support Products | USA | 30 | 9 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2019 | |
Standard 1.0 Vanilla nutrition formula | 26 | Kate Farms, Inc., USA | Nutrition Support Products | USA | 30 | 8 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2019 | |
Standard 1.4 Plain nutrition formula | 51 | Kate Farms, Inc., USA | Nutrition Support Products | USA | 30 | 15 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2019 | |
Sustagen® Diabetic, Vanilla, prepared with water | 34 | Nestlé Health Science, Australia | Nutrition Support Products | Australia | 30 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Sustagen® Diabetic Ready To Drink, Vanilla | 30 | Nestlé Health Science, Australia | Nutrition Support Products | Australia | 30 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Sustagen™, Dutch Chocolate | 31 | Mead Johnson, Bristol Myers Squibb, Rydalmere, Australia | Nutrition Support Products | Australia | 30 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Sustagen® Hospital with extra fiber, drink made from powdered mix, prepared with water | 33 | Mead Johnson, Australia | Nutrition Support Products | Australia | 30 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Sustagen® Hospital Formula Active, Banana, prepared with water | 46 | Nestlé Health Science, Australia | Nutrition Support Products | Australia | 30 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2018 | |
Sustagen® Hospital Formula Active, Chocolate, prepared with water | 49 | Nestlé Health Science, Australia | Nutrition Support Products | Australia | 30 | 15 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | |
Sustagen® Hospital Formula Active, Coffee, prepared with water | 48 | Nestlé Health Science, Australia | Nutrition Support Products | Australia | 30 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | |
Sustagen® Hospital Formula Active, Neutral, prepared with water | 46 | Nestlé Health Science, Australia | Nutrition Support Products | Australia | 30 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2012 | |
Sustagen® Hospital Formula Active, Strawberry, prepared with water | 37 | Nestlé Health Science, Australia | Nutrition Support Products | Australia | 30 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2016 | |
Sustagen® Hospital Formula Active, Vanilla, prepared with water | 54 | Nestlé Health Science, Australia | Nutrition Support Products | Australia | 30 | 16 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | |
Sustagen® Hospital Formula Active Plus Fibre, Chocolate, prepared with water | 42 | Nestlé Health Science, Australia | Nutrition Support Products | Australia | 30 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | |
Sustagen® Hospital Formula Active Plus Fibre, Vanilla, prepared with water | 45 | Nestlé Health Science, Australia | Nutrition Support Products | Australia | 30 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | |
Sustagen® Instant Pudding, vanilla, made from powdered mix, prepared with water | 27 | Mead Johnson, Australia | Nutrition Support Products | Australia | 30 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Sustagen® Optimum, Vanilla, prepared with water | 45 | Nestlé Health Science, Australia | Nutrition Support Products | Australia | 30 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2014 | |
Sustagen® Ready to Drink, Vanilla | 39 | Nestlé Health Science, Australia | Nutrition Support Products | Australia | 30 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2012 | |
Tapion™ nutritional supplement | 27 | Abbott Nutrition International - Japan | Nutrition Support Products | Japan | 30 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2005 | |
TwoCal HN™, high nitrogen nutritional supplement, vanilla flavor | 55 | Abbott Nutrition International | Nutrition Support Products | Australia | 30 | 17 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
ViPlus Diabetic Formula, Vanilla flavor, prepared with water | 42 | Viplus Dairy Pty Ltd, Australia | Nutrition Support Products | Australia | 30 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2016 | |
Cashew nuts, salted | 22 | Coles Supermarkets, Australia | Nuts | Australia | 5 | 1 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Mixed nuts and raisins | 21 | Nuts | UK | 5 | 1 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | ||
Mixed nuts, roasted and salted | 24 | Nuts | UK | 5 | 1 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | ||
Barley pasta (celebrity, whole grain fraction), cooked 5 min | 71 | Pasta and Noodles | Canada | 40 | 28 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley pasta (celebrity white pearled fraction), cooked 5 min | 58 | Pasta and Noodles | Canada | 40 | 23 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley pasta (AC Parkhill, whole grain fraction), cooked 5 min | 73 | Pasta and Noodles | Canada | 40 | 29 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
Barley pasta (AC Parkhill, white pearled fraction), cooked 5 min | 64 | Pasta and Noodles | Canada | 40 | 26 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | 2012 | ||
70%+ Black Highland Barley Noodles | 46 | COFCO Flour Industry, Puyang, China | Pasta and Noodles | China | 40 | 18 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 12 | 2020 | |
Fusilli pasta twists, boiled 10 min in salted water | 61 | Tesco Stores Ltd, UK | Pasta and Noodles | UK | 40 | 24 | Henry, C.J.K., et al., The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. European Journal of Clinical Nutrition, 2006. 60(6): p. 763-769. | Normal | 2h | 10 | 2005 | |
Fusilli pasta twists, wholewheat, dry pasta, boiled 10 min in unsalted water | 55 | Pasta and Noodles | UK | 40 | 22 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
Corn pasta, gluten-free | 68 | Orgran Natural Foods, Carrum Downs, VIC, Australia | Pasta and Noodles | Australia | 40 | 27 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2007 | |
Corn pasta, gluten-free | 78 | Orgran Natural Foods, Australia | Pasta and Noodles | Australia | 40 | 31 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Pasta, Penne, gluten free | 48 | Dr Schär AG/SPA, Italy | Pasta and Noodles | Italy | 40 | 19 | Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6. | Normal | 2h | 10 | 2015 | |
Rice and Hi-Maize (high-amylose) flour spaghetti, gluten-free | 51 | Freedom Foods, Australia | Pasta and Noodles | Australia | 40 | 20 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006 | |
Rice and maize pasta, gluten-free, Ris'O'Mais | 76 | Orgran Foods, Australia | Pasta and Noodles | Australia | 40 | 30 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2000 | |
Rice pasta, gluten-free | 51 | Freedom Foods, Australia | Pasta and Noodles | Australia | 40 | 20 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006 | |
Split pea and soya pasta shells, gluten-free | 29 | Orgran Foods, Australia | Pasta and Noodles | Australia | 40 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2000 | |
Tagliatelle pasta, fresh, gluten free | 61 | Sine srl, Italy | Pasta and Noodles | Italy | 40 | 24 | Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6. | Normal | 2h | 10 | 2015 | |
Tortellini pasta, fresh, gluten free | 60 | Sine srl, Italy | Pasta and Noodles | Italy | 40 | 24 | Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6. | Normal | 2h | 10 | 2015 | |
Spaghetti, gluten-free, rice and split pea, canned in tomato sauce | 68 | Pasta and Noodles | Australia | 40 | 27 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | ||
Instant 'two-minute' noodles, Maggi® | 48 | Nestlé, Auckland, New Zealand | Pasta and Noodles | New Zealand | 40 | 19 | Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2. | Normal | 2h | 15 | 2000 | |
Instant 'two-minute' noodles, Maggi®, all flavors, including noodle broth | 52 | Nestlé Australia | Pasta and Noodles | Australia | 40 | 21 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2005 | |
Instant noodles, all flavors, including noodle broth | 52 | Woolworths Select, Australia | Pasta and Noodles | Australia | 40 | 21 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2008 | |
Penne, durum wheat flour | 50 | Barilla, Italy | Pasta and Noodles | Italy | 40 | 20 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2006 | |
Penne mezzane, durum wheat flour | 47 | De Cecco, Italy | Pasta and Noodles | Italy | 40 | 19 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2008 | |
Penne pasta, white, tested by subjects with a low AMY1 copy number | 44 | SanRemo Penne, San Remo Macaroni Co. Pty Ltd, SA | Pasta and Noodles | Australia | 40 | 18 | Atkinson, F.S., et al., The physiologic and phenotypic significance of variation in human amylase gene copy number. The American Journal of Clinical Nutrition, 2018. 108(4): p. 737-748. | Normal | 2h | 19 | 2014 | |
Penne pasta, white, tested by subjects with a high AMY1 copy number | 50 | SanRemo Penne, San Remo Macaroni Co. Pty Ltd, SA | Pasta and Noodles | Australia | 40 | 20 | Atkinson, F.S., et al., The physiologic and phenotypic significance of variation in human amylase gene copy number. The American Journal of Clinical Nutrition, 2018. 108(4): p. 737-748. | Normal | 2h | 19 | 2014 | |
Pennette integrali, durum wheat wholemeal | 48 | Coop, Italy | Pasta and Noodles | Italy | 40 | 19 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2008 | |
Pennette rigate, durum wheat flour | 53 | Barilla, Italy | Pasta and Noodles | Italy | 40 | 21 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2008 | |
Pennette rigate integrali, durum wheat wholemeal | 73 | Barilla, Italy | Pasta and Noodles | Italy | 40 | 29 | F Brighenti, unpublished observations. | Normal | 2h | ?9 | 2008 | |
Penne rigate, mini, Piccolini | 59 | Barilla, Italy | Pasta and Noodles | Italy | 40 | 24 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2009 | |
Penne rigate, mini, durum wheat flour, zucchini and spinach pulps (penne rigate con zucchine e spinaci), Piccolini | 48 | Barilla, Italy | Pasta and Noodles | Italy | 40 | 19 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2011 | |
Rice noodles, dried, boiled | 61 | Thai World, Bangkok, Thailand | Pasta and Noodles | Thailand | 40 | 24 | Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083. | Normal | 2h | 12 | 2000 | |
Rice noodles, freshly made, boiled | 40 | Sydney, NSW, Australia | Pasta and Noodles | Australia | 40 | 16 | Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083. | Normal | 2h | 12 | 2000 | |
Spaghetti n°5 | 33 | Barilla, Italy | Pasta and Noodles | Italy | 40 | 13 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2005 | |
Spaghetti, white, boiled 15 min in salted water | 44 | Unico, Concord, ON, Canada | Pasta and Noodles | Canada | 40 | 18 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Spaghetti, white | 45 | Unico, Canada | Pasta and Noodles | Canada | 40 | 18 | Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82. | Normal | 2h | 21 | 2001 | |
Spaghetti, white | 46 | Nishin Shokuhin, Japan | Pasta and Noodles | Japan | 40 | 18 | Sugiyama, M., et al., Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food. European Journal of Clinical Nutrition, 2003. 57(6): p. 743-752. | Normal | 2h | 10 | 2003 | |
Spaghetti, white | 48 | Unico, Canada | Pasta and Noodles | Canada | 40 | 19 | Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82. | Normal | 2h | 47 | 2001 | |
Spaghetti, Svevo 2017 durum wheat line | 48 | Pasta and Noodles | Italy | 40 | 19 | Sissons, M., et al., Can Manipulation of Durum Wheat Amylose Content Reduce the Glycaemic Index of Spaghetti? Foods, 2020. 9(6). | Normal | 2h | 10 | 2019 | ||
Spaghetti, white, boiled for 12 min | 49 | Vetta, Greens Foods, Glendenning, Australia | Pasta and Noodles | Australia | 40 | 20 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 1996 | |
Spaghetti n°12 | 50 | De Cecco, Italy | Pasta and Noodles | Italy | 40 | 20 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2005 | |
Spaghetti classici | 51 | Voiello, Italy | Pasta and Noodles | Italy | 40 | 20 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2010 | |
Spaghetti, Svevo 2016 durum wheat line | 52 | Pasta and Noodles | Italy | 40 | 21 | Sissons, M., et al., Can Manipulation of Durum Wheat Amylose Content Reduce the Glycaemic Index of Spaghetti? Foods, 2020. 9(6). | Normal | 2h | 10 | 2017 | ||
Spaghetti pasta, dried | 56 | Budget, Safeway Traders Ltd, New Zealand | Pasta and Noodles | New Zealand | 40 | 22 | Dodd, H., et al., Calculating meal glycemic index by using measured and published food values compared with directly measured meal glycemic index. The American Journal of Clinical Nutrition, 2011. 94(4): p. 992-6. | Normal | 2h | 30 | 2011 | |
Spaghetti, Svevo durum wheat line SSIIa (silencing of starch synthases enzymes leading to an 28% increase in amylose and 2.8-fold increase in resistant starch) | 49 | Pasta and Noodles | Italy | 40 | 20 | Sissons, M., et al., Can Manipulation of Durum Wheat Amylose Content Reduce the Glycaemic Index of Spaghetti? Foods, 2020. 9(6). | Normal | 2h | 10 | 2017 | ||
Spaghetti, Svevo durum wheat line SBEIIa (silencing of starch branching enzymes leading to an 74% increase in amylose and 3.5-fold increase in resistant starch) | 38 | Pasta and Noodles | Italy | 40 | 15 | Sissons, M., et al., Can Manipulation of Durum Wheat Amylose Content Reduce the Glycaemic Index of Spaghetti? Foods, 2020. 9(6). | Normal | 2h | 10 | 2019 | ||
President's Choice® Blue Menu™ Whole Wheat spaghetti | 45 | Loblaw Brands Limited, Canada | Pasta and Noodles | Canada | 40 | 18 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Spaghetti integrali (wholemeal durum wheat flour) | 35 | Barilla, Italy | Pasta and Noodles | Italy | 40 | 14 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2006 | |
Spaghetti integrali (wholemeal durum wheat flour) | 55 | De Cecco, Italy | Pasta and Noodles | Italy | 40 | 22 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2005 | |
Spaghetti Integrali (wholemeal durum wheat flour) | 53 | Misura, Italy | Pasta and Noodles | Italy | 40 | 21 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2005 | |
Wholemeal spaghetti, boiled for 8 min | 62 | Pasta and Noodles | Australia | 40 | 25 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2012 | ||
Buckwheat noodles | 59 | Pasta and Noodles | China | 40 | 24 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 9 | 2005 | ||
Farfalle, mini, durum wheat flour, carrot and pumpkin pulps (Farfalle con carote e zucca), Piccolini | 44 | Barilla, Italy | Pasta and Noodles | Italy | 40 | 18 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2011 | |
Fettuccine, egg | 47 | Mother Earth Fine Foods, Rowville, Australia | Pasta and Noodles | Australia | 40 | 19 | Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2. | Normal | 2h | 14 | 2000 | |
Herman Brot Lower Carb Pasta, boiled in water for 7 min | 22 | Herman Brot Pty Ltd, Australia | Pasta and Noodles | Australia | 40 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | |
Hokkien noodles | 58 | Fantastic Fresh, Australia | Pasta and Noodles | Australia | 40 | 23 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2015 | |
Lasagne, egg, dry pasta, boiled in unsalted water for 10 min | 53 | Pasta and Noodles | UK | 40 | 21 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | ||
LGI & HDF Noodles, low GI and high fiber | 39 | SCIQ Biotech Pty Ltd, Australia | Pasta and Noodles | Australia | 40 | 16 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2020 | |
Linguine, fresh | 31 | Hollywood Foods More than Pasta, Canada | Pasta and Noodles | Canada | 40 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2011 | |
Low GI Noodles | 38 | Holista Biotech Corp., USA | Pasta and Noodles | USA | 40 | 15 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2017 | |
Macaroni short pasta | 63 | ANCO professional, Soubry N.V., Roeselare, Belgium | Pasta and Noodles | Belgium | 40 | 25 | Ballance, S., et al., Predicting mixed-meal measured glycaemic index in healthy subjects. European Journal of Nutrition, 2019. 58(7): p. 2657-2667. | Normal | 2h | 13 | 2019 | |
Mung bean noodles (Longkou beanthread), dried, boiled | 39 | Yantai cereals, China | Pasta and Noodles | China | 40 | 16 | Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083. | Normal | 2h | 11 | 2000 | |
Noodles, Jianxi rice vermicelli, boiled 8 min | 56 | Pasta and Noodles | China | 40 | 22 | Lok, K.Y., et al., Glycaemic index and glycaemic load values of a selection of popular foods consumed in Hong Kong. British Journal of Nutrition, 2010. 103(4): p. 556-60. | Normal | 2h | 10 | 2010 | ||
Noodles, potato | 14 | Pasta and Noodles | China | 40 | 6 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 9 | 2005 | ||
Noodles, Sau tao Beijing noodles, wheat flour and tapioca starch, boiled 3 min | 61 | Pasta and Noodles | China | 40 | 24 | Lok, K.Y., et al., Glycaemic index and glycaemic load values of a selection of popular foods consumed in Hong Kong. British Journal of Nutrition, 2010. 103(4): p. 556-60. | Normal | 2h | 10 | 2010 | ||
Noodles, Taiwan vermicelli, rice and maize starch, boiled 2 min | 68 | Pasta and Noodles | China | 40 | 27 | Lok, K.Y., et al., Glycaemic index and glycaemic load values of a selection of popular foods consumed in Hong Kong. British Journal of Nutrition, 2010. 103(4): p. 556-60. | Normal | 2h | 10 | 2010 | ||
Pasta, NS | 67 | Pasta and Noodles | Canada | 40 | 27 | Kendall, C.W.C., et al., The impact of pistachio intake alone or in combination with high-carbohydrate foods on post-prandial glycemia. European Journal of Clinical Nutrition, 2011. 65(6): p. 696-702. | Normal | 2h | 10 | 2010 | ||
Pipe rigate, mini, durum wheat flour, tomato and carrot pulps (Pipe rigate con pomodori e carote), Piccolini | 47 | Barilla, Italy | Pasta and Noodles | Italy | 40 | 19 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2011 | |
Proti pasta, protein-enriched, boiled in water | 28 | Vital Nature Inc, San Antonio, TX, USA | Pasta and Noodles | USA | 40 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Ravioli, durum wheat flour, stuffed with calf meat, fresh (Raviolini con Carne di Vitello) | 58 | Pastificio Rana SpA, Italy | Pasta and Noodles | Italy | 40 | 23 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2011 | |
Rotini | 44 | Banza, LLC, USA | Pasta and Noodles | USA | 40 | 18 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2018 | |
Semolina pasta | 78 | Pasta and Noodles | Canada | 40 | 31 | Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71. | Normal | 2h | 10 | |||
Spaghetti, soy, boiled 4 min (Revival Soy®) | 47 | Physicians Pharmaceuticals, Inc, USA | Pasta and Noodles | USA | 40 | 19 | Blair, R.M., E.C. Henley, and A. Tabor, Soy foods have low glycemic and insulin response indices in normal weight subjects. Nutrition Journal, 2006. 5: p. 35. | Normal | 2h | 10 | 2004 | |
Tagliatelle all'uovo (durum wheat flour, eggs, dry) | 55 | Barilla, Italy | Pasta and Noodles | Italy | 40 | 22 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 9 | 2005 | |
Tagliatelle all'uovo (durum wheat flour, eggs) (fresh pasta) | 51 | Pastificio Lo Scoiattolo, Italy | Pasta and Noodles | Italy | 40 | 20 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2011 | |
Udon noodles, plain, reheated 5 min | 62 | Fantastic, Windsor Gardens, SA, Australia | Pasta and Noodles | Australia | 40 | 25 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | |
Vegie Pumpkin & Spinach Linguine, Latina™ Fresh, made from durum semolina, 25% pumpkin puree and 5% spinach puree, boiled in water for 2 min | 67 | Pasta and Noodles | Australia | 40 | 27 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2018 | ||
Wheat noodle, dried | 46 | Pasta and Noodles | China | 40 | 18 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 10 | 2005 | ||
Wheat noodle, dried, boiled for 5 min, drained | 62 | Sanlian Food, Shandong, China | Pasta and Noodles | China | 40 | 25 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 10 | 2016 | |
Apple Fruit Bar, fat-free, President's Choice® Blue Menu™ | 90 | Loblaw Brands Limited, Canada | Snack Foods and Confectionery | Canada | 25 | 23 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Apple Cinnamon bar, Fruit & Yogurt Apple Cinnamon Chewy Bars (Soy), President's Choice® Blue Menu™ | 34 | Loblaw Brands Limited, Canada | Snack Foods and Confectionery | Canada | 25 | 9 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Apricot and Almond bar | 34 | Snack Foods and Confectionery | UK | 25 | 9 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153. | Normal | 2h | 10 | 2006 | ||
Apricot dried fruit snack | 42 | Snack Foods and Confectionery | Australia | 25 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | ||
Apricot & apple fruit strips, gluten-free | 29 | Freedom Foods, Australia | Snack Foods and Confectionery | Australia | 25 | 7 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006 | |
Apricot filled fruit bar, pureed dried apricot filling in wholemeal pastry | 50 | Mother Earth, New Zealand | Snack Foods and Confectionery | New Zealand | 25 | 13 | Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2. | Normal | 2h | 15 | 2000 | |
Apricot & Yoghurt Healtheries Simple Bar, wheat and gluten-free | 40 | Aussie Bodies Pty. Ltd., Australia | Snack Foods and Confectionery | Australia | 25 | 10 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 16 | 2007 | |
Banana chips, dried banana pieces | 44 | Snack Foods and Confectionery | Australia | 25 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2009 | ||
Banana Fruit Fingers, Heinz Kidz™ | 61 | HJ Heinz, Australia | Snack Foods and Confectionery | Australia | 25 | 15 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Banana, processed fruit fingers, Heinz Kidz™ | 61 | HJ Heinz, Malvern, Australia | Snack Foods and Confectionery | Australia | 25 | 15 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Berry & Yoghurt Healtheries Simple Bar, wheat and gluten free | 51 | Aussie Bodies Pty. Ltd., Australia | Snack Foods and Confectionery | Australia | 25 | 13 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 15 | 2007 | |
Berry bar, Berrylicious Trim Bar | 46 | Aussie Bodies Pty. Ltd., Australia | Snack Foods and Confectionery | Australia | 25 | 12 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2007 | |
Blackberry Sour Buzz dried fruit leather, Sunripe School Straps | 35 | Windsor Farm Foods, Australia | Snack Foods and Confectionery | Australia | 25 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Citrus Lemon Protein Bar | 31 | Herbalife of Japan K.K. | Snack Foods and Confectionery | Japan | 25 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2018 | |
Cranberry, Blueberry bar, Fruit & Yogurt Cranberry Blueberry Bars (Soy), President's Choice® Blue Menu™ | 33 | Loblaw Brands Limited, Canada | Snack Foods and Confectionery | Canada | 25 | 8 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Fig Fruit bar, President's Choice® Blue Menu™ | 70 | Loblaw Brands Limited, Canada | Snack Foods and Confectionery | Canada | 25 | 18 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Fruit and nut mix | 15 | Finest, UK | Snack Foods and Confectionery | UK | 25 | 4 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 10 | 2005 | |
Fruit snack processed, Roll-Ups® | 99 | Uncle Toby's, Australia | Snack Foods and Confectionery | Australia | 25 | 25 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1998 | |
Ginger, candied, sucrose-free | 10 | Buderim Ginger, Australia | Snack Foods and Confectionery | Australia | 25 | 3 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2006 | |
Peach & pear fruit strips, gluten-free | 29 | Freedom Foods, Australia | Snack Foods and Confectionery | Australia | 25 | 7 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 10 | 2006 | |
Raspberry Fruit bar, fat-free, President's Choice® Blue Menu™ (Loblaw Brands Limited, Canada) | 74 | Loblaw Brands Limited, Canada | Snack Foods and Confectionery | Canada | 25 | 19 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Strawberry processed fruit bar, Real Fruit | 90 | Uncle Toby's, Australia | Snack Foods and Confectionery | Australia | 25 | 23 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1998 | |
Strawberry Fruit Bar, Kettle Valley | 32 | SunOpta, Inc., Brampton, ON, Canada | Snack Foods and Confectionery | Canada | 25 | 8 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | 40 | 2009 | |
Strawberry Fruit Bar, Kettle Valley | 34 | SunOpta, Inc., Brampton, ON, Canada | Snack Foods and Confectionery | Canada | 25 | 9 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | 37 | 2009 | |
Strawberry Fruit Bar, Kettle Valley | 35 | SunOpta, Inc., Brampton, ON, Canada | Snack Foods and Confectionery | Canada | 25 | 9 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | Caucasian | 2009 | |
Strawberry Fruit Bar, Kettle Valley | 31 | SunOpta, Inc., Brampton, ON, Canada | Snack Foods and Confectionery | Canada | 25 | 8 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | Non-Caucasian | 2009 | |
Strawberry Fruit Bar, Kettle Valley | 35 | SunOpta, Inc., Brampton, ON, Canada | Snack Foods and Confectionery | Canada | 25 | 9 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | ?40 y | 2009 | |
Strawberry Fruit Bar, Kettle Valley | 31 | SunOpta, Inc., Brampton, ON, Canada | Snack Foods and Confectionery | Canada | 25 | 8 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | >40 y | 2009 | |
Strawberry Fruit Bar, Kettle Valley | 36 | SunOpta, Inc., Brampton, ON, Canada | Snack Foods and Confectionery | Canada | 25 | 9 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | lean | 2009 | |
Strawberry Fruit Bar, Kettle Valley | 30 | SunOpta, Inc., Brampton, ON, Canada | Snack Foods and Confectionery | Canada | 25 | 8 | Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14. | Normal | 2h | overweight | 2009 | |
Strawberry fruit leather | 29 | Stretch Island Fruit Company™, WA, USA | Snack Foods and Confectionery | USA | 25 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2006 | |
Sweet strawberry fruit leather, tested with water | 25 | Stretch Island Fruit Company™, WA, USA | Snack Foods and Confectionery | USA | 25 | 6 | Aldughpassi, A. and T.M.S. Wolever, Effect of coffee and tea on the glycaemic index of foods: no effect on mean but reduced variability. British Journal of Nutrition, 2009. 101(9): p. 1282-5. | Normal | 2h | 10 | 2009 | |
Sweet strawberry fruit leather, tested with coffee or tea | 22 | Stretch Island Fruit Company™, WA, USA | Snack Foods and Confectionery | USA | 25 | 6 | Aldughpassi, A. and T.M.S. Wolever, Effect of coffee and tea on the glycaemic index of foods: no effect on mean but reduced variability. British Journal of Nutrition, 2009. 101(9): p. 1282-5. | Normal | 2h | 10 | 2009 | |
Sweet strawberry fruit leather | 33 | Stretch Island Fruit Co, Allyn, WA, USA | Snack Foods and Confectionery | USA | 25 | 8 | Wolever, T.M.S., et al., Measuring the glycemic index of foods: interlaboratory study. The American Journal of Clinical Nutrition, 2008. 87(1): p. 247S-257S. | Normal | 2h | 290 | 2008 | |
Strawberry & wildberry dried fruit leather, Sunripe School Straps | 40 | Windsor Farm Foods, Australia | Snack Foods and Confectionery | Australia | 25 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2002 | |
Tropical dried fruit snack | 41 | Snack Foods and Confectionery | Australia | 25 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | ||
Tropical fruit and nut mix | 49 | Finest, UK | Snack Foods and Confectionery | UK | 25 | 12 | Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930. | Normal | 2h | 9 | 2005 | |
Wild berry dried fruit snack | 35 | Snack Foods and Confectionery | Australia | 25 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2001 | ||
Chick Pea chips | 44 | Freedom Foods, Australia | Snack Foods and Confectionery | Australia | 25 | 11 | International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007. | Normal | 2h | 9 | 2006 | |
Combos Snacks Cheddar Cheese Crackers | 54 | M&M/Mars, USA | Snack Foods and Confectionery | USA | 25 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Combos Snacks Cheddar Cheese Pretzels | 52 | M&M/Mars, USA | Snack Foods and Confectionery | USA | 25 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Cheese Puffs, made from rice and corn puffs, aged white cheddar extruded snack, Pirate's Booty brand | 70 | Robert's American Gourmet, Sea Cliff, NY, USA | Snack Foods and Confectionery | USA | 25 | 18 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 2006 | |
Cheese Puffs, Pirates Booty brand | 74 | Robert’s American Gourmet, Sea Cliff, NY, USA | Snack Foods and Confectionery | USA | 25 | 19 | Wolever, T.M.S., et al., Measuring the glycemic index of foods: interlaboratory study. The American Journal of Clinical Nutrition, 2008. 87(1): p. 247S-257S. | Normal | 2h | 290 | 2008 | |
Cheese Puffs, Pirates Booty brand, tested with water | 53 | Robert’s American Gourmet, Sea Cliff, NY, USA | Snack Foods and Confectionery | USA | 25 | 13 | Aldughpassi, A. and T.M.S. Wolever, Effect of coffee and tea on the glycaemic index of foods: no effect on mean but reduced variability. British Journal of Nutrition, 2009. 101(9): p. 1282-5. | Normal | 2h | 10 | 2009 | |
Cheese Puffs, Pirates Booty brand, tested with coffee or tea | 53 | Robert’s American Gourmet, Sea Cliff, NY, USA | Snack Foods and Confectionery | USA | 25 | 13 | Aldughpassi, A. and T.M.S. Wolever, Effect of coffee and tea on the glycaemic index of foods: no effect on mean but reduced variability. British Journal of Nutrition, 2009. 101(9): p. 1282-5. | Normal | 2h | 10 | 2009 | |
Rice and corn cheese flavored extruded snack, Twisties™ | 74 | Smith's Snackfood Co., Australia | Snack Foods and Confectionery | Australia | 25 | 19 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1999 | |
Brown rice chips with wild rice, gluten-free, SunRice™ | 70 | Snack Foods and Confectionery | Australia | 25 | 18 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2018 | ||
Corn chips, plain, salted (Doritos™ original) | 42 | Smith's Snack Food Co., Australia | Snack Foods and Confectionery | Australia | 25 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 1998 | |
Grain Waves Original flavored wholegrain chips, Smith’s™ | 51 | Snack Foods and Confectionery | Australia | 25 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2010 | ||
Finger millet extruded snack | 65 | Snack Foods and Confectionery | India | 25 | 16 | Shobana, S., et al., Development and evaluation of nutritional, sensory and glycemic properties of finger millet (Eleusine coracana L.) based food products. Asia Pacific Journal of Clinical Nutrition, 2018. 27(1): p. 84-91. | Normal | 2h | 12 | 2018 | ||
Flaxseed Tortilla chips, Sea Salt, President's Choice® Blue Menu™ | 45 | Loblaw Brands Limited, Canada | Snack Foods and Confectionery | Canada | 25 | 11 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Flaxseed Tortilla chips, Spicy, President's Choice® Blue Menu™ | 34 | Loblaw Brands Limited, Canada | Snack Foods and Confectionery | Canada | 25 | 9 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2007 | |
Japanese Tamari Rice & Corn Crisps, President's Choice® Blue Menu™ | 91 | Loblaw Brands Limited, Canada | Snack Foods and Confectionery | Canada | 25 | 23 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Japanese Wasabi & Honey Rice & Corn Crisps, President's Choice® Blue Menu™ | 82 | Loblaw Brands Limited, Canada | Snack Foods and Confectionery | Canada | 25 | 21 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Prawn crackers, BBQ Rib flavor, Infuzions™, made from tapioca and wheat | 74 | Majans Pty Ltd, QLD, Australia | Snack Foods and Confectionery | Australia | 25 | 19 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2017 | |
Pretzels, oven-baked, traditional wheat flavor, 97% fat free (Parker's) | 84 | Smith's Snack Food Co., Australia | Snack Foods and Confectionery | Australia | 25 | 21 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Thai Curry Rice & Corn Crisps, President's Choice® Blue Menu™ | 84 | Loblaw Brands Limited, Canada | Snack Foods and Confectionery | Canada | 25 | 21 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Poppin Microwave Popcorn, butter flavor | 51 | Green's Foods, Australia | Snack Foods and Confectionery | Australia | 25 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2013 | |
Microwave Popping Corn, natural flavor, President's Choice® Blue Menu™ | 58 | Loblaw Brands Limited, Canada | Snack Foods and Confectionery | Canada | 25 | 15 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Poppin Microwave Popcorn, butter flavor | 62 | Green's Foods, Australia | Snack Foods and Confectionery | Australia | 25 | 16 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2007 | |
Poppin Lite Microwave Popcorn, butter flavor, 50% reduced fat | 67 | Green's Foods, Australia | Snack Foods and Confectionery | Australia | 25 | 17 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 9 | 2007 | |
Microwave Popping Corn, butter flavor, President's Choice® Blue Menu™ | 72 | Loblaw Brands Limited, Canada | Snack Foods and Confectionery | Canada | 25 | 18 | INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations. | Normal | 2h | 10 | 2004-2007 | |
Potato chips, crinkle cut, Smith’s™ Original | 48 | Snack Foods and Confectionery | Australia | 25 | 12 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2012 | ||
Potato chips, Pringles™ Original | 57 | Snack Foods and Confectionery | Australia | 25 | 14 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2012 | ||
Potato crisps | 60 | Snack Foods and Confectionery | China | 25 | 15 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 10 | 2005 | ||
Baked potato chips (Baked Lays, Original Potato Crisps) | 72 | Snack Foods and Confectionery | Canada | 25 | 18 | Kinnear, T., et al., Effect of preparation method on the glycaemic index of novel potato clones. Food & Function, 2011. 2(8): p. 438-44. | Normal | 2h | 10 | 2009 | ||
Baked potato chips (Baked Lays, Original Potato Crisps) | 71 | Snack Foods and Confectionery | Canada | 25 | 18 | Kinnear, T., et al., Effect of preparation method on the glycaemic index of novel potato clones. Food & Function, 2011. 2(8): p. 438-44. | Normal | 2h | 10 | 2009 | ||
Sweet potato crisps, Red Rock Deli™ | 41 | The Red Rock Deli Chip Company, VIC, Australia | Snack Foods and Confectionery | Australia | 25 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2016 | |
Soy based snack product, SoyCarat Cheese flavor | 44 | Otsuka Pharmaceutical Co, Ltd, Japan | Snack Foods and Confectionery | Japan | 25 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2014 | |
Soy based snack product, SoyCarat Olive Oil & Garlic flavor | 41 | Otsuka Pharmaceutical Co, Ltd, Japan | Snack Foods and Confectionery | Japan | 25 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2014 | |
Soy based snack product, SoyCarat Nori & Natto flavor | 37 | Otsuka Pharmaceutical Co, Ltd, Japan | Snack Foods and Confectionery | Japan | 25 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2014 | |
Sunshine™ soy protein chips, lightly salted (Revival Soy®) | 87 | Physicians Pharmaceuticals, Inc., USA | Snack Foods and Confectionery | USA | 25 | 22 | Blair, R.M., E.C. Henley, and A. Tabor, Soy foods have low glycemic and insulin response indices in normal weight subjects. Nutrition Journal, 2006. 5: p. 35. | Normal | 2h | 10 | 2004 | |
Puffed rice squares | 77 | Snack Foods and Confectionery | Czech Republic | 25 | 19 | Chlup, R., et al., Continuous glucose monitoring -- a novel approach to the determination of the glycaemic index of foods (DEGIF 1) -- determination of the glycaemic index of foods by means of the CGMS. Experimental and Clinical Endocrinology & Diabetes, 2006. 114(2): p. 68-74. | Normal | 2h | 20 | 2005 | ||
Wasabi peas | 41 | Snack Foods and Confectionery | Australia | 25 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2018 | ||
Almond Chocolate | 24 | Meiji Co. Ltd, Japan | Snack Foods and Confectionery | Japan | 25 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | |
Chocolate crinkles, containing wheat flour and coconut flour | 44 | Snack Foods and Confectionery | Philippines | 25 | 11 | Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556. | Normal | 2h | 10 | 2002 | ||
Chocolate, dark, Dove® | 23 | M&M/Mars, USA | Snack Foods and Confectionery | USA | 25 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Chocolate, dark, 74% Cocoa | 44 | Alpes d'Or, Hangzhou Qiaokemei, China | Snack Foods and Confectionery | China | 25 | 11 | China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations. | Normal | 2h | 12 | 2019 | |
Chocolate Kouka Cacao 86% | 18 | Meiji Co. Ltd, Japan | Snack Foods and Confectionery | Japan | 25 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2018 | |
Chocolate Kouka Cacao 72% | 29 | Meiji Co. Ltd, Japan | Snack Foods and Confectionery | Japan | 25 | 7 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2018 | |
Chocolate, dark with raisins, peanuts and jam | 44 | Snack Foods and Confectionery | Czech Republic | 25 | 11 | Chlup, R., et al., Continuous glucose monitoring -- a novel approach to the determination of the glycaemic index of foods (DEGIF 1) -- determination of the glycaemic index of foods by means of the CGMS. Experimental and Clinical Endocrinology & Diabetes, 2006. 114(2): p. 68-74. | Normal | 2h | 20 | 2005 | ||
Chocolate, milk, Meiji brand | 39 | Meiji Co. Ltd, Japan | Snack Foods and Confectionery | Japan | 25 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2018 | |
Chocolate, milk, Dove® | 45 | Mars Confectionery, Ballarat, Australia | Snack Foods and Confectionery | Australia | 25 | 11 | Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144. | Normal | 2h | 10-12 | 1997 | |
Chocolate, milk | 54 | Milka, Mondelez, Italy | Snack Foods and Confectionery | Italy | 25 | 14 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2012 | |
Chocolate, milk | 42 | Nestlé, Sydney, NSW, Australia | Snack Foods and Confectionery | Australia | 25 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Milk chocolate egg | 48 | Ovetto cioccolato, Dolci Preziosi, Italy | Snack Foods and Confectionery | Italy | 25 | 12 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2012 | |
Chocolate, NS | 49 | Snack Foods and Confectionery | China | 25 | 12 | Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3. | Normal | 2h | 10 | 2005 | ||
Chocolate, white, Lindt™ Lindor | 34 | Snack Foods and Confectionery | Switzerland | 25 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2012 | ||
Chocolate, white, Milky Bar® | 41 | Nestlé, Australia | Snack Foods and Confectionery | Australia | 25 | 10 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2012 | |
Chocolate, white, Milky Bar® | 44 | Nestlé, Australia | Snack Foods and Confectionery | Australia | 25 | 11 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
White chocolate bar (Galak) | 44 | Nestlè, Italy | Snack Foods and Confectionery | Italy | 25 | 11 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2012 | |
Chocolate candy, sugar free, Dove® | 23 | M&M/Mars, USA | Snack Foods and Confectionery | USA | 25 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Cocoavia™ high flavanol chocolate covered almonds | 21 | M&M/Mars, USA | Snack Foods and Confectionery | USA | 25 | 5 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Chocolate coated wafer, with whole hazelnut and chocolate cream filling, Duplo nocciolato | 59 | Ferrero, Italy | Snack Foods and Confectionery | Italy | 25 | 15 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2012 | |
Chocolate coated chocolate soaked cookie, Galbo Chocolate | 37 | Meiji Co. Ltd, Japan | Snack Foods and Confectionery | Japan | 25 | 9 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2019 | |
Jelly, made from commercial jelly crystals, Raspberry Razzle flavor, prepared with water | 53 | Aeroplane Jelly Company, West Ryde, Australia | Snack Foods and Confectionery | Australia | 25 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2005 | |
Jelly beans, assorted colors | 76 | Savings, Grocery Holdings, Tooronga, Australia | Snack Foods and Confectionery | Australia | 25 | 19 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 12 | 1998 | |
Kinder Joy/ Merendero (Hazelnut and vanilla cream, with wafer balls coated with chocolate and hazelnut crumbs) | 42 | Ferrero, Italy | Snack Foods and Confectionery | Italy | 25 | 11 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2012 | |
Kinder Softy nocciola (Praline with hazelnut cream) | 43 | Ferrero, Italy | Snack Foods and Confectionery | Italy | 25 | 11 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2012 | |
Licorice pieces | 69 | Snack Foods and Confectionery | Australia | 25 | 17 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2012 | ||
Licorice, soft | 78 | Coles Supermarkets, Australia | Snack Foods and Confectionery | Australia | 25 | 20 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Macadamia Chocolate | 24 | Meiji Co. Ltd, Japan | Snack Foods and Confectionery | Japan | 25 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 30 | |
M&M's®, peanut | 33 | Mars Confectionery, Australia | Snack Foods and Confectionery | Australia | 25 | 8 | Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144. | Normal | 2h | 10-12 | 1997 | |
Mars Bar® | 62 | Mars Confectionery, Australia | Snack Foods and Confectionery | Australia | 25 | 16 | Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144. | Normal | 2h | 10-12 | 1997 | |
Marshmallows | 62 | Candy Lane, Australia | Snack Foods and Confectionery | Australia | 25 | 16 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Marshmallows | 67 | Woolworths Homebrand, Australia | Snack Foods and Confectionery | Australia | 25 | 17 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2012 | |
Nutella®, chocolate hazelnut spread | 33 | Ferrero Australia, Milson's Point, NSW, Australia | Snack Foods and Confectionery | Australia | 25 | 8 | Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144. | Normal | 2h | 10-12 | 1997 | |
Nutella®, chocolate hazelnut spread | 30 | Ferrero Australia, Australia | Snack Foods and Confectionery | Australia | 25 | 8 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2003 | |
Nutella®, chocolate hazelnut spread | 25 | Ferrero Australia, Australia | Snack Foods and Confectionery | Australia | 25 | 6 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2007 | |
Nutella® | 45 | Ferrero, Italy | Snack Foods and Confectionery | Italy | 25 | 11 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2012 | |
Nutella & Go (Hazelnut chocolate spread with breadsticks) | 57 | Ferrero, Italy | Snack Foods and Confectionery | Italy | 25 | 14 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2012 | |
Nutella B-ready (Wafer bar, hazelnut cream-filled) | 55 | Ferrero, Italy | Snack Foods and Confectionery | Italy | 25 | 14 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2012 | |
Pocket Coffee (Praline, with coffee cream) (Ferrero, Italy) | 58 | Ferrero, Italy | Snack Foods and Confectionery | Italy | 25 | 15 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2014 | |
Pop Tarts™, double choc | 70 | Kellogg's, Australia | Snack Foods and Confectionery | Australia | 25 | 18 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2000 | |
Raffaello | 52 | Ferrero, Italy | Snack Foods and Confectionery | Italy | 25 | 13 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2014 | |
Rocher | 53 | Ferrero, Italy | Snack Foods and Confectionery | Italy | 25 | 13 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2014 | |
Rondnoir | 53 | Ferrero, Italy | Snack Foods and Confectionery | Italy | 25 | 13 | Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29. | Normal | 2h | 10 | 2014 | |
Rum balls, containing dark chocolate and coconut | 50 | Snack Foods and Confectionery | Australia | 25 | 13 | Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. | Normal | 2h | 10 | 2009 | ||
Skittles® | 70 | Mars Confectionery, Australia | Snack Foods and Confectionery | Australia | 25 | 18 | Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144. | Normal | 2h | 10-12 | 1997 |