GI Search – Glycemic Index

Food Name	GI	Food Manufacturer	Product Category	Country of food production	Average carbohydrate portion (g)	GL (based on average carbohydrate potion)	Reference:	Subjects type	Time	Subjects Number	Year of test
Cake, NS, decreased GI variant, sugar-to-flour ratio: 0.80	20	Bakery School, Herk-de-Stad, Belgium	Bakery Products	Belgium	30	6	Vrolix, R. and R.P. Mensink, Variability of the glycemic response to single food products in healthy subjects. Contemporary Clinical Trials, 2010. 31(1): p. 5-11.	Normal	2h	10	2010
Carrot cake, prepared with wheat flour and coconut flour	37		Bakery Products	Philippines	30	11	Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556.	Normal	2h	10	2002
Chocolate cake made from packet mix with chocolate frosting	38	Betty Crocker, General Mills Inc., Minneapolis, USA	Bakery Products	USA	30	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Chocolate mudcake	43		Bakery Products	Australia	30	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2009
Christmas fruit cake	53		Bakery Products	Australia	30	16	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2009
Cupcake, strawberry-iced	73	Squiggles, Farmland, Grocery Holdings, Tooronga, Australia	Bakery Products	Australia	30	22	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Plumcake, prepared with wheat flour and yogurt	47	Mulino Bianco, Barilla, Italy	Bakery Products	Italy	30	14	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2005
Pound cake 0%	38	Bimbo S.A de C.V, Mexico	Bakery Products	Mexico	30	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2006
Raspberry Coffee cake, President's Choice® Blue Menu™	50	Loblaw Brands Limited, Canada	Bakery Products	Canada	30	15	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Sponge cake, filled with marmalade and yogurt cream	57	Yogo brioss, Ferrero, Italy	Bakery Products	Italy	30	17	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2014
Sponge cake with cocoa, milk cream-filled, coated with chocolate	58	Kinder Délice, Italy	Bakery Products	Italy	30	17	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2012
Sponge cake with cocoa, milk cream-filled, coated with chocolate and coconut pieces (Kinder Délice Cocco)	56	Ferrero, Italy	Bakery Products	Italy	30	17	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2012
Sponge cake, soft wheat flour, carrots (14%), almonds (7%) (Camille, Mulino Bianco)	51	Barilla, Italy	Bakery Products	Italy	30	15	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2007
Sponge cake, soft wheat flour, filled with chocolate cream (Kinder Pan e Cioc Cacao)	61	Ferrero, Italy	Bakery Products	Italy	30	18	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2014
Sponge cake, soft wheat flour, ground cereals (rice, barley, rye, oat, wheat) and cocoa, filled with barley malt cream (Kinder colazione più)	66	Ferrero, Italy	Bakery Products	Italy	30	20	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2014
Sponge cake, soft wheat flour, orange cream-filled, coated with chocolate, Fiesta	60	Ferrero, Italy	Bakery Products	Italy	30	18	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2012
Sponge cake, soft wheat flour, with almond and chocolate pieces (Brioche Cereali e Cioccolato, Grancereale)	66	Barilla, Italy	Bakery Products	Italy	30	20	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2012
Sponge cake, wheat flour, rolled barley and oat (2.5%), filled with apricot jam (Brioss Albicocca ecereali)	60	Ferrero Italy	Bakery Products	Italy	30	18	Cossu, M., et al., A nutritional evaluation of various typical Italian breakfast products: a comparison of macronutrient composition and glycaemic index values. International Journal of Food Sciences and Nutrition, 2018. 69(6): p. 676-681.	Normal	2h	10	2012
Vanilla cake, made from packet mix with vanilla frosting	42	Betty Crocker, General Mills Inc., Minneapolis, USA	Bakery Products	USA	30	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Cake, prepared with yoghurt, gluten-free (Plum cake)	42	Dr Shaer AG/SPA, Italy	Bakery Products	Italy	30	13	Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6.	Normal	2h	10	2015
Cake, prepared with brown rice, corn, millet and buckwheat, gluten-free (Gallette Chicchi al vento, Grancereale)	67	Barilla, Italy	Bakery Products	Italy	30	20	Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6.	Normal	2h	10	2015
Croissant, all butter	45	Coles Supermarkets Pty Ltd, Australia	Bakery Products	Australia	30	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Croissant	67		Bakery Products	Oman	30	20	Ali, A., et al., Glycemic Index of Commonly Consumed Snack Foods in Oman. International Journal of Nutrition, Pharmacology, Neurological Diseases, 2020. 10(2): p. 50-56.	Normal	2h	12	2020
Apple Berry crumble, President's Choice® Blue Menu™	41	Loblaw Brands Limited, Canada	Bakery Products	Canada	30	12	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Bavarian (mousse filling on biscuit base), Chocolate honeycomb, light	31	Sara Lee Bakery, Australia	Bakery Products	Australia	30	9	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	9	2006-2007
Danish Pastry, Apple & Peach, light	50	Sara Lee Bakery, Australia	Bakery Products	Australia	30	15	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006-2007
Fruit mince pies, shortcrust pastry case filled with dried fruit	58		Bakery Products	Australia	30	17	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2009
Pavlova, meringue base topped with whipped cream, fresh strawberries, banana and passionfruit pulp	49		Bakery Products	Australia	30	15	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2010
Gingerbread	81		Bakery Products	France	30	24	Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).	Normal	2h	15	2019
Gingerbread	88		Bakery Products	France	30	26	Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).	Normal	2h	15	2019
Gingerbread	89		Bakery Products	France	30	27	Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).	Normal	2h	13	2019
Apple Blueberry muffin	49	Sara Lee Bakery, Australia	Bakery Products	Australia	30	15	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	9	2006-2007
Apple, oat, sultana muffin	54		Bakery Products	Australia	30	16	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2000
Apricot, coconut and honey muffin	60		Bakery Products	Australia	30	18	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2000
Banana, oat and honey muffin	65		Bakery Products	Australia	30	20	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Blueberry muffin	50	Sara Lee Bakery, Australia	Bakery Products	Australia	30	15	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006-2007
Blueberry (Wild) 10-Grain muffin, President's Choice® Blue Menu™	57	Loblaw Brands Limited, Canada	Bakery Products	Canada	30	17	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Chocolate butterscotch muffin	53		Bakery Products	Australia	30	16	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Chocolate chip muffin	52	Sara Lee Bakery, Australia	Bakery Products	Australia	30	16	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	11	2006-2007
Cranberry & Orange Soy muffin, President's Choice® Blue Menu™	48	Loblaw Brands Limited, Canada	Bakery Products	Canada	30	14	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Cranberry Raisin muffin	43		Bakery Products	Australia	30	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Double chocolate muffin	46	Sara Lee Bakery, Australia	Bakery Products	Australia	30	14	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006-2007
Raisin Bran Flax muffin, President's Choice® Blue Menu™	52	Loblaw Brands Limited, Canada	Bakery Products	Canada	30	16	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Raspberry Pomegranate muffin, President's Choice® Blue Menu™	58	Loblaw Brands Limited, Canada	Bakery Products	Canada	30	17	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Muffin, made with 14% soft wheat flour, 7% lentil flour, 5% resistant starch and 3% dextrins	39		Bakery Products	Spain	30	12	Ferrer-Mairal, A., et al., In vitro and in vivo assessment of the glycemic index of bakery products: influence of the reformulation of ingredients. European Journal of Nutrition, 2012. 51(8): p. 947-54.	Normal	2h	10	2009
Muffin made with oat flour	54		Bakery Products	Singapore	30	16	Soong, Y.Y., R.Y.C. Quek, and C.J. Henry, Glycemic potency of muffins made with wheat, rice, corn, oat and barley flours: a comparative study between in vivo and in vitro. European Journal of Nutrition, 2015. 54(8): p. 1281-5.	Normal	2h	12	2015
Muffin made with barley flour	55		Bakery Products	Singapore	30	17	Soong, Y.Y., R.Y.C. Quek, and C.J. Henry, Glycemic potency of muffins made with wheat, rice, corn, oat and barley flours: a comparative study between in vivo and in vitro. European Journal of Nutrition, 2015. 54(8): p. 1281-5.	Normal	2h	12	2015
Muffin made with corn flour	74		Bakery Products	Singapore	30	22	Soong, Y.Y., R.Y.C. Quek, and C.J. Henry, Glycemic potency of muffins made with wheat, rice, corn, oat and barley flours: a comparative study between in vivo and in vitro. European Journal of Nutrition, 2015. 54(8): p. 1281-5.	Normal	2h	12	2015
Muffin made with wheat flour	74		Bakery Products	Singapore	30	22	Soong, Y.Y., R.Y.C. Quek, and C.J. Henry, Glycemic potency of muffins made with wheat, rice, corn, oat and barley flours: a comparative study between in vivo and in vitro. European Journal of Nutrition, 2015. 54(8): p. 1281-5.	Normal	2h	12	2015
Muffin made with rice flour	79		Bakery Products	Singapore	30	24	Soong, Y.Y., R.Y.C. Quek, and C.J. Henry, Glycemic potency of muffins made with wheat, rice, corn, oat and barley flours: a comparative study between in vivo and in vitro. European Journal of Nutrition, 2015. 54(8): p. 1281-5.	Normal	2h	12	2015
Pancakes, prepared with wheat flour and coconut flour	46		Bakery Products	Philippines	30	14	Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556.	Normal	2h	10	2002
Pancakes, prepared from wheat flour and water	61	Coles Smart Buy Plain Flour, Coles Supermarkets Pty Ltd	Bakery Products	Australia	30	18	Dona, A.C., et al., (1)H NMR spectroscopy for the in vitro understanding of the glycaemic index. British Journal of Nutrition, 2013. 109(11): p. 1934-9.	Normal	2h	10	2009
Pancakes, prepared from shake mix	67	Green's General Foods, Glendenning, Australia	Bakery Products	Australia	30	20	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Pancakes, millet (100% foxtail millet flour)	76		Bakery Products	China	30	23	Ren, X., et al., In vitro starch digestibility and in vivo glycemic response of foxtail millet and its products. Food & Function, 2016. 7(1): p. 372-9.	Normal	2h	10	2016
Pancakes, prepared from wheat flour	80		Bakery Products	China	30	24	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	10	2005
Pancakes, millet (75% foxtail millet flour, 25% extrusion flour (w/w, dry basis)	83		Bakery Products	China	30	25	Ren, X., et al., In vitro starch digestibility and in vivo glycemic response of foxtail millet and its products. Food & Function, 2016. 7(1): p. 372-9.	Normal	2h	10	2016
Pancakes, buckwheat, gluten-free, made from packet mix	102	Orgran Natural Foods, Carrum Downs, Australia	Bakery Products	Australia	30	31	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Pancakes, gluten-free, made from packet mix	61	Freedom Foods, Cheltenham, Australia	Bakery Products	Australia	30	18	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006-2007
Brownies, containing wheat flour and coconut flour	43		Bakery Products	Philippines	30	13	Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556.	Normal	2h	10	2002
Cinnamon bread, prepared with wheat flour and coconut flour	45		Bakery Products	Philippines	30	14	Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556.	Normal	2h	10	2002
Doughnut	75		Bakery Products	Oman	30	23	Ali, A., et al., Glycemic Index of Commonly Consumed Snack Foods in Oman. International Journal of Nutrition, Pharmacology, Neurological Diseases, 2020. 10(2): p. 50-56.	Normal	2h	12	2020
Hot cross buns, spiced sweet bun with dried fruit	59	Tip Top Bakeries, Chatswood, Australia	Bakery Products	Australia	30	18	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2012
Hot cross buns, spiced sweet bun with dried fruit	66		Bakery Products	Australia	30	20	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2012
Pan de sal (sweet bread roll), containing wheat flour and coconut flour	62		Bakery Products	Philippines	30	19	Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556.	Normal	2h	10	2002
Pastry, puff	56	Pampas™, Australia	Bakery Products	Australia	30	17	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Pastry, puff, with wheat flour and sugar	47	Nastrine, Italy	Bakery Products	Italy	30	14	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2005
Pikelets, Golden brand	85	Tip Top Bakeries, Chatswood, Australia	Bakery Products	Australia	30	26	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Pizza base, baked in oven at 220oC for 9 min	52	Boboli, Orograin Bakeries Manufacturing Inc, PA, USA	Bakery Products	USA	30	16	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Scones, plain, made from packet mix	92	Defiance Milling Co, Australia	Bakery Products	Australia	30	28	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Sweet bread, with chocolate chips	50	Pangoccioli, Italy	Bakery Products	Italy	30	15	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2009
Tarte, made with wheat flour and apricot jam	44	Crostatina all'albicocca, Italy	Bakery Products	Italy	30	13	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2005
Beer (4.5% alcohol by volume) (Nikolai Lager)	119	Sinebrychoff Ltd, Finland	Beverages	Finland	10	12	Hatonen, K.A., et al., Modifying effects of alcohol on the postprandial glucose and insulin responses in healthy subjects. The American Journal of Clinical Nutrition, 2012. 96(1): p. 44-9.	Normal	2h	10	2012
Beer (4.4% alcohol by volume), Pilsner Urquell®	89	Plze?ský Prazdroj, A.S., Czech Republic	Beverages	Czech Republic	10	9	Sluik, D., et al., Contributors to dietary glycaemic index and glycaemic load in the Netherlands: the role of beer. British Journal of Nutrition, 2016. 115(7): p. 1218-25.	Normal	2h	10	2016
Beer, non-alcoholic (0.0% alcohol by volume) (Nikolai Lager)	80	Sinebrychoff Ltd, Finland	Beverages	Finland	10	8	Hatonen, K.A., et al., Modifying effects of alcohol on the postprandial glucose and insulin responses in healthy subjects. The American Journal of Clinical Nutrition, 2012. 96(1): p. 44-9.	Normal	2h	10	2012
Coca Cola®, soft drink	53	Coca Cola Amatil, Sydney, Australia	Beverages	Australia	25	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Coca Cola®, soft drink	73		Beverages	Italy	25	18	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2011
Cola, Pepsi®, sucrose-sweetened	72	Pepsi, Hartwall Ltd, Finland	Beverages	Finland	25	18	Hatonen, K.A., et al., Coffee does not modify postprandial glycaemic and insulinaemic responses induced by carbohydrates. European Journal of Nutrition, 2012. 51(7): p. 801-6.	Normal	2h	12	2011
Ginger beer, carbonated beverage	65	Bundaberg Brewed Drinks Pty Ltd, Australia	Beverages	Australia	25	16	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2017
Lemon flavored soft drink, Lemonade, Schweppes®	54	Cadbury Schweppes, Sydney, Australia	Beverages	Australia	25	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Lemon flavored soft drink, Solo™, lemon squash	58	Cadbury Schweppes, Australia	Beverages	Australia	25	15	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Lemon flavored soft drink Sprite™	64	The Coca-Cola Company, Australia	Beverages	Australia	25	16	Luke, D.R., et al., Phase 1 Study of the Pharmacology of BTI320 Before High-Glycemic Meals. Clinical Pharmacology in Drug Development, 2019. 8(3): p. 395-403.	Normal	2h	10	2011
Blackcurrant fruit syrup, Ribena™ reconstituted with water	52	GlaxoSmithKline Group, Australia	Beverages	Australia	25	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Fruit drink, decreased GI variant (containing 8% isomaltose)	48		Beverages	Belgium	25	12	Vrolix, R. and R.P. Mensink, Variability of the glycemic response to single food products in healthy subjects. Contemporary Clinical Trials, 2010. 31(1): p. 5-11.	Normal	2h	10	2010
Fruit drink, increased GI variant (containing 8% sucrose)	86		Beverages	Belgium	25	22	Vrolix, R. and R.P. Mensink, Variability of the glycemic response to single food products in healthy subjects. Contemporary Clinical Trials, 2010. 31(1): p. 5-11.	Normal	2h	10	2010
Fruit flavored beverage	67		Beverages	Australia	25	17	Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6.	Normal	2h	10	2014
Fruit flavored beverage with 0.22 g Filtered Molasses Concentrate added per 100 mL (3.6 g FMC/100 g carbohydrate)	58		Beverages	Australia	25	15	Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6.	Normal	2h	10	2014
Ice Green Tea, ready-to-drink brewed green tea	50	Pokka Corporation (S) Private Ltd, Singapore	Beverages	Singapore	25	13	Sun, L., et al., Glycaemic index and glycaemic load of selected popular foods consumed in Southeast Asia. British Journal of Nutrition, 2015. 113(5): p. 843-8.	Normal	2h	13	2015
Iced Green Tea, 7% lemon juice	66	Estathè verde, Ferrero, Italy	Beverages	Italy	25	17	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2011
Ice Lemon Tea, ready-to-drink black tea with lemon flavor	74	F&N Foods Private Ltd, Singapore)	Beverages	Singapore	25	19	Sun, L., et al., Glycaemic index and glycaemic load of selected popular foods consumed in Southeast Asia. British Journal of Nutrition, 2015. 113(5): p. 843-8.	Normal	2h	14	2015
Iced lemon tea, decaffeinated, lemon juice powder 0.2% (7% fructose)	38	Estathè deteinato limone, Ferrero, Italy	Beverages	Italy	25	10	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2011
Iced lemon tea, lemon juice powder 0.2%	72	Estathè limone, Ferrero, Italy	Beverages	Italy	25	18	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2011
Iced peach tea, 9.5% peach juice	71	Estathè pesca, Ferrero, Italy	Beverages	Italy	25	18	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2011
Orange Delight Cocktail with pulp, President's Choice® Blue Menu™	44	Loblaw Brands Limited, Canada	Beverages	Canada	25	11	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Tropical blend fruit drink, V8 Splash®	47	Campbell's Soup Company, USA	Beverages	USA	25	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Choc Banana flavored drink, Aussie Bodies Start the Day UHT	24	Aussie Bodies Pty Ltd, Australia	Beverages	Australia	25	6	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006-2007
Chocolate flavored drink, Aussie Bodies Start the Day UHT	26	Aussie Bodies Pty Ltd, Australia	Beverages	Australia	25	7	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	11	2006-2007
Hot Chocolate mix made with hot water, Complete	51	Nestlé, Australia	Beverages	Australia	25	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Chocolate Liquid Breakfast, Devondale Fast Start	39	Murray Goulburn Co-Operative Company Limited, Australia	Beverages	Australia	25	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2012
Coffee Liquid Breakfast, Devondale Fast Start	39	Murray Goulburn Co-Operative Company Limited, Australia	Beverages	Australia	25	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2012
Kellogg’s® Coco Pops Chocolatey Liquid Breakfast	35	Kellogg’s Australia	Beverages	Australia	25	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2012
Kellogg‘s® Nutri-Grain Breakfast Fuel	38	Kellogg’s Australia	Beverages	Australia	25	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2012
Milo™, dissolved in water	55	Nestlé, Australia	Beverages	Australia	25	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Milo™, dissolved in water	52	Nestlé, Auckland, New Zealand	Beverages	New Zealand	25	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Milk powder, Jerseyjoy Active Life, prepared with water	32	Australia Jersey Dairy Group Pty Ltd	Beverages	Australia	25	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Nesquik™, chocolate, prepared with water	53	Nestlé, Australia	Beverages	Australia	25	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	1998
Nesquik™, strawberry, prepared with water	64	Nestlé, Australia	Beverages	Australia	25	16	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	1998
Ovaltine®, chocolate, prepared with water	50	Twinings & Co, Australia	Beverages	Australia	25	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2016
Formulated Milk powder for Middle-Aged Adults, Probilove, prepared with water	32	Australia Jersey Dairy Group Pty Ltd	Beverages	Australia	25	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Vanilla drink with fiber, Build-Up™ nutrient-fortified drink	41	Nestlé, Australia	Beverages	Australia	25	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Vanilla Liquid Breakfast, Devondale Fast Start	49	Murray Goulburn Co-Operative Company Limited, Australia	Beverages	Australia	25	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2012
Yakult	51	Yakult Italia	Beverages	Italy	25	13	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2011
Yakult, fermented milk drink	58	Yakult company, Taipei, Taiwan	Beverages	Taiwan	25	15	Lin, M.H.A., M.C. Wu, and J. Lin, Variable classifications of glycemic index determined by glucose meters. Journal of Clinical Biochemistry and Nutrition, 2010. 47(1): p. 45-52.	Normal	2h	10	2010
Yakult® Light, fermented milk drink with Lactobacillus casei	36	Yakult, Dandenong, Australia	Beverages	Australia	25	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Rice milk drink, low-fat, Australia's Own Natural™	92	So Natural Foods, Taren Point, Australia	Beverages	Australia	25	23	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Rice milk, low-fat, calcium enriched, Vitasoy®	79	National Foods Ltd, Australia	Beverages	Australia	25	20	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Smoothie, apple, pear, banana (Frullato mela, pera e banana Storie di frutta, Mulino Bianco)	68	Barilla, Italy	Beverages	Italy	25	17	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2011
Smoothie, banana	30		Beverages	Australia	25	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Smoothie, Banana & Honey, Devondale brand	28	Murray Goulburn Co-Operative Company Limited, Australia	Beverages	Australia	25	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2014
Smoothie, banana and strawberry, V8 Splash®	44	Campbell's Soup Company, Camden, USA	Beverages	USA	25	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Smoothie, mango	32		Beverages	Australia	25	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Smoothie, mango and passionfruit	36	Innocent Ltd., UK	Beverages	UK	25	9	Saltaouras, G., et al., Glycaemic index, glycaemic load and dietary fibre characteristics of two commercially available fruit smoothies. International Journal of Food Sciences and Nutrition, 2019. 70(1): p. 116-123.	Normal	2h	10	2019
Smoothie, raspberry	33	Con Agra Inc, Omaha, USA	Beverages	USA	25	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Smoothie, strawberry and banana	39	Innocent Ltd., UK	Beverages	UK	25	10	Saltaouras, G., et al., Glycaemic index, glycaemic load and dietary fibre characteristics of two commercially available fruit smoothies. International Journal of Food Sciences and Nutrition, 2019. 70(1): p. 116-123.	Normal	2h	10	2019
Smoothie, Tropical, Devondale brand	31	Murray Goulburn Co-Operative Company Limited, Australia	Beverages	Australia	25	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2014
Cocoa malt flavor, Up & Go™, soy milk, rice cereal liquid breakfast	43	Sanitarium Health Foods, Australia	Beverages	Australia	25	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Chocolate Daydream™ shake, fructose (Revival Soy®)	33	Physicians Pharmaceuticals, Inc, USA	Beverages	USA	25	8	Blair, R.M., E.C. Henley, and A. Tabor, Soy foods have low glycemic and insulin response indices in normal weight subjects. Nutrition Journal, 2006. 5: p. 35.	Normal	2h	10	2004
Chocolate flavored soy milk drink, So Good Bliss	46	Sanitarium Health Foods, Australia	Beverages	Australia	25	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Chocolate, Xpress, soy bean, cereal and legume extract drink with fructose	39	So Natural Foods, Australia	Beverages	Australia	25	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Original malt flavor, Up & Go™, soy milk, rice cereal liquid breakfast	46	Sanitarium Health Foods, Australia	Beverages	Australia	25	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Smoothie drink, soy, banana, 1% fat	30	So Natural Foods, Australia	Beverages	Australia	25	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Smoothie drink, soy, chocolate hazelnut, 1% fat	34	So Natural Foods, Australia	Beverages	Australia	25	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Soy Beverage, Chocolate flavored, President's Choice® Blue Menu™	40	Loblaw Brands Limited, Canada	Beverages	Canada	25	10	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Soy Beverage, Original flavored, President's Choice® Blue Menu™	15	Loblaw Brands Limited, Canada	Beverages	Canada	25	4	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Soy Beverage, Vanilla flavored, President's Choice® Blue Menu™	28	Loblaw Brands Limited, Canada	Beverages	Canada	25	7	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Sport beverage based on whey protein powder with carbohydrate (CHO:PRO=4:1), orange flavor	67	Endurox R4, Pacific Health Laboratories, Parsippany, NJ, USA	Beverages	USA	25	17	Qin, L., et al., Effects of Three Commercially Available Sports Drinks on Substrate Metabolism and Subsequent Endurance Performance in a Postprandial State. Nutrients, 2017. 9(4).	Normal	2h	10	2017
Sustagen® Sport Chocolate, prepared with water	36	Nestlé Health Science, Australia	Beverages	Australia	25	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Sustagen® Sport Vanilla, prepared with water	37	Nestlé Health Science, Australia	Beverages	Australia	25	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2019
Thorpedo® Advanced Hydration for Kids, all flavors	11	Thorpedo Foods, Australia	Beverages	Australia	25	3	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006-2007
Thorpedo® Ultra Low GI Energy Water, all flavors	16	Thorpedo Foods, Australia	Beverages	Australia	25	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Ancient Grains Quinoa milk drink with Chia	42	Freedom Foods, Australia	Beverages	Australia	25	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Coconut milk beverage, containing organic coconut milk and organic brown rice	68	Pure Harvest Coco Quench, Australia	Beverages	Australia	25	17	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2020
Coconut Water, water of green coconut, Nudie™	55		Beverages	Australia	25	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2012
Goat Milk Drink, Symbiotics Low GI, powder prepared with water	25	NIG Nutritionals Pty Ltd, New Zealand	Beverages	New Zealand	25	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Oat milk, calcium enriched, Vitasoy®	69	National Foods Ltd, Australia	Beverages	Australia	25	17	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2009
English Muffin™ bread	77	Natural Ovens, USA	Breads	USA	15	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
English Muffin, Whole Grain Multigrain, President's Choice® Blue Menu™	45	Loblaw Brands Limited, Canada	Breads	Canada	15	7	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Fruit and Spice Bread, Vogel’s	57	Goodman Fielder, New Zealand	Breads	New Zealand	15	9	Godley, R., et al., Moderate alcohol consumption the night before glycaemic index testing has no effect on glycaemic response. European Journal of Clinical Nutrition, 2009. 63(5): p. 692-4.	Normal	2h	20	2009
Fruit and Spice Bread, Vogel's, tested after a high-CHO evening meal	68	Goodman Fielder, Auckland, New Zealand	Breads	New Zealand	15	10	Ning, B., et al., The effect of the fat and carbohydrate contents in the evening meal preceding GI testing on GI. European Journal of Clinical Nutrition, 2010. 64(2): p. 224-6.	Normal	2h	20	2010
Fruit and Spice Bread, Vogel's, tested after a high-fat evening meal	59	Goodman Fielder, Auckland, New Zealand	Breads	New Zealand	15	9	Ning, B., et al., The effect of the fat and carbohydrate contents in the evening meal preceding GI testing on GI. European Journal of Clinical Nutrition, 2010. 64(2): p. 224-6.	Normal	2h	20	2010
Fruit loaf, Bürgen®	44	Tip Top Bakeries, Chatswood, Australia	Breads	Australia	15	7	Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.	Normal	2h	10	1997
Fruit and Muesli bread, Bürgen®	53	Tip Top Bakeries, Australia	Breads	Australia	15	8	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006-2007
Fruit and cinnamon bread	71	Finest, UK	Breads	UK	15	11	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Fruit and Spice Loaf, thick sliced	54	Buttercup bakeries, Moorebank, Australia	Breads	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Fruit loaf, sliced	57		Breads	UK	15	9	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Cinnamon, raisin, pecan bread, Happiness™	63	Natural Ovens, Manitowoc, USA	Breads	USA	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Muesli bread, made from packet mix in bread making machine	54	Con Agra Inc., USA	Breads	USA	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Raisin Toast, TipTop™	53	Tip Top Bakeries, Australia	Breads	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2016
Whole-wheat bread with dried fruit	47		Breads	China	15	7	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	10	2005
Multigrain bread, gluten-free	79	Country Life Bakery, Dandenong, Australia	Breads	Australia	15	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
White bread, gluten free	40	Country Life Bakery, Australia	Breads	Australia	15	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
White bread, gluten free, sliced	61	COOP Italia-Soc. Coop a.r.l., Italy	Breads	Italy	15	9	Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6.	Normal	2h	10	2015
White roll bread, gluten free	63	Dr Schär AG/SPA, Italy	Breads	Italy	15	9	Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6.	Normal	2h	10	2015
White sourdough bread, gluten free, sliced	52	Dr Schär AG/SPA, Italy	Breads	Italy	15	8	Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6.	Normal	2h	10	2015
Burger Buns, 100% Whole wheat Gigantico, President's Choice® Blue Menu™	62	Loblaw Brands Limited, Canada	Breads	Canada	15	9	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Herman Brot HermanBurger Protein Bun	31	Herman Brot Pty Ltd, Australia	Breads	Australia	15	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2018
Hot Dog Rolls, 100% Whole wheat Gigantico, President's Choice® Blue Menu™	62	Loblaw Brands Limited, Canada	Breads	Canada	15	9	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Mixed Grain bread roll, Bürgen™	52	Tip Top Bakeries, Chatswood, Australia	Breads	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	14	2008
Soft bread rolls, Pagnottelle classic, soft wheat flour, sugar (5.4%), Mulino Bianco	62	Barilla, Italy	Breads	Italy	15	9	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2009
Soft bread rolls, Sfilatini al grano tenero, Mulino Bianco	65	Barilla, Italy	Breads	Italy	15	10	F Brighenti, unpublished observations.	Normal	2h	9	2009
Classic Seed Loaf, Helga's™	68	Quality Bakers, Sydney, Australia	Breads	Australia	15	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2007
Hearty 7 Grain bread, Healthy Choice™	55	Con Agra Inc., USA	Breads	USA	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Hearty 100% Whole Grain bread, Healthy Choice™	62	Con Agra Inc., USA	Breads	USA	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Kibbled Konini bread	68	Country Fare, New Zealand	Breads	New Zealand	15	10	Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.	Normal	2h	14	2000
Kibbled wheat bread, Lawson’s Settlers Grain	65	Goodman Fielder, Australia	Breads	Australia	15	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2008
Linola seed bread	90		Breads	China	15	14	Lok, K.Y., et al., Glycaemic index and glycaemic load values of a selection of popular foods consumed in Hong Kong. British Journal of Nutrition, 2010. 103(4): p. 556-60.	Normal	2h	10	2010
Mixed Grain bread, Bürgen™	34	Tip Top Bakeries, Chatswood, Australia	Breads	Australia	15	5	Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.	Normal	2h	10 - 12	1997
Mixed Grain, Bürgen™	52	Tip Top Bakeries, Chatswood, Australia	Breads	Australia	15	8	B Spratt (George Weston Foods, Australia), unpublished observation.	Normal	2h	12	2007
Mixed grain sandwich bread, Molenberg™	75	Goodman Fielder, Auckland, New Zealand	Breads	New Zealand	15	11	Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.	Normal	2h	15	2000
Multigrain batch bread	62		Breads	UK	15	9	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Multigrain bread	56	High 5 Silver Bird Group Berhad, Shah Alam, Selangor, Malaysia	Breads	Malaysia	15	8	Yusof, B.N.M., et al., Glycaemic index of four commercially available breads in Malaysia. International Journal of Food Sciences and Nutrition, 2009. 60(6): p. 487-96.	Normal	2h	11	2009
Multi-Grain bread, 9-Grain	43	Tip Top Bakeries, Australia	Breads	Australia	15	6	Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.	Normal	2h	10 - 12	1997
Multigrain loaf, containing wheat flour and coconut flour	60		Breads	Philippines	15	9	Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556.	Normal	2h	10	2002
Multiseed bread	54		Breads	UK	15	8	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
Oatbran & Honey bread, Bürgen™	49	Tip Top Bakeries, Australia	Breads	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Organic Heavy Wholegrain bread, Golden Hearth™	53	Gold Coast Bakeries, QLD, Australia	Breads	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2004
Pumpkin Seed bread, containing 6% pumpkin seeds, Bürgen™	49	Tip Top Bakeries, Australia	Breads	Australia	15	7	B Spratt (George Weston Foods, Australia), unpublished observation.	Normal	2h	10	2007
Seeded bread	49		Breads	UK	15	7	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
Soy-Lin, kibbled soy (8%) and linseed (8%) loaf, Bürgen™	36	Tip Top Bakeries, Australia	Breads	Australia	15	5	Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.	Normal	2h	10-12	1997
Soy & Linseed bread (made from packet mix cooked in bread maker)	50	Con Agra Inc., USA	Breads	USA	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Soy & Linseed bread	56	Coles Supermarkets Pty Ltd, Australia	Breads	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Sprouted wheat bread, Sprouted 3 Grains bread	55	Stonemill Bread, Toronto, Canada	Breads	Canada	15	8	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Whole grain bread, Hunger Filler™	59	Natural Ovens, USA	Breads	USA	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Whole grain bread, Nutty Natural™	59	Natural Ovens, USA	Breads	USA	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Whole grain bread, Stay Trim™	70	Natural Ovens, USA	Breads	USA	15	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Wholemeal Country Grain bread, Bakers Delight™	53	Bakers Delight Holdings, Australia	Breads	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Wholemeal & Seeds bread, Bürgen™	39	Tip Top Bakeries, Australia	Breads	Australia	15	6	B Spratt (George Weston Foods, Australia), unpublished observation.	Normal	2h	10	2007
Herman Brot Lower Carb Bread	24	Herman Brot Pty Ltd, Australia	Breads	Australia	15	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Lower Carb 5 Seeds Bread, Helga’s™	53	Quality Bakers, Sydney, Australia	Breads	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2018
Lower Carb Soy & Toasted Sesame Bread, Helga’s™	51	Quality Bakers, Sydney, Australia	Breads	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2018
Lower Carb Wholemeal & Seeds Bread, Helga’s™	51	Quality Bakers, Sydney, Australia	Breads	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2018
Bread, short oat (50% wholemeal wheat, 20% rye, 10% oatmeal, 20% white wheat, yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min bake	77		Breads	New Zealand	15	12	Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.	Normal	2h	10	2010
Bread, wholemeal with oatmeal	67	High 5 Silver Bird Group Berhad, Shah Alam, Selangor, Malaysia	Breads	Malaysia	15	10	Yusof, B.N.M., et al., Glycaemic index of four commercially available breads in Malaysia. International Journal of Food Sciences and Nutrition, 2009. 60(6): p. 487-96.	Normal	2h	12	2009
Degraded oat bran concentrate bread (50% oat bran concentrate + 50% wheat, 5 h proving time)	64		Breads	Norway	15	10	Rieder, A., et al., At a high dose even partially degraded beta-glucan with decreased solubility significantly reduced the glycaemic response to bread. Food & Function, 2019. 10(3): p. 1529-1539.	Normal	2h	14	2019
Optimal oat bran concentrate bread (50% oat bran concentrate + 50% wheat, separate proving of wheat dough part)	57		Breads	Norway	15	9	Rieder, A., et al., At a high dose even partially degraded beta-glucan with decreased solubility significantly reduced the glycaemic response to bread. Food & Function, 2019. 10(3): p. 1529-1539.	Normal	2h	14	2019
Low oat bran concentrate bread (25% oat bran concentrate + 75% wheat, separate proving of wheat dough part)	65		Breads	Norway	15	10	Rieder, A., et al., At a high dose even partially degraded beta-glucan with decreased solubility significantly reduced the glycaemic response to bread. Food & Function, 2019. 10(3): p. 1529-1539.	Normal	2h	14	2019
Oatmeal batch bread	62		Breads	UK	15	9	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Soft pretzel, soy	39		Breads	USA	15	6	Simmons, A.L., et al., A comparison of satiety, glycemic index, and insulinemic index of wheat-derived soft pretzels with or without soy. Food & Function, 2011. 2(11): p. 678-83.	Normal	2h	12	2011
Soft pretzel, wheat	66		Breads	USA	15	10	Simmons, A.L., et al., A comparison of satiety, glycemic index, and insulinemic index of wheat-derived soft pretzels with or without soy. Food & Function, 2011. 2(11): p. 678-83.	Normal	2h	12	2011
Soft pretzel	80	Ditsch, Mainz, Germany	Breads	Germany	15	12	Goletzke, J., et al., Glycaemic and insulin index of four common German breads. European Journal of Clinical Nutrition, 2016. 70(7): p. 808-11.	Normal	2h	11	2014
Rice bread, high-amylose Doongara rice	61	Pav's Allergy Bakery, Australia	Breads	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	1996
Rice bread, low-amylose Calrose rice	72	Pav's Allergy Bakery, Ingleburn, Australia	Breads	Australia	15	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	1996
Bread, long rye (50% wholemeal wheat, 30% rye, 20% white wheat, yeast (13% net flour weight), 20 min rising time, 30 min proving time, 220°C baking temperature, 30 min bake time	76		Breads	New Zealand	15	11	Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.	Normal	2h	10	2010
Bread, short rye (50% wholemeal wheat, 30% rye, 20% white wheat, yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min bake time	82		Breads	New Zealand	15	12	Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.	Normal	2h	10	2010
Rye, Bürgen™	51	Tip Top Bakeries, Australia	Breads	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Rye, Country Grain Organic	53	Country Life Bakery, Australia	Breads	Australia	15	8	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	12	2006-2007
Pumpernickel Rye bread	49	Van der Meulen BV, Netherlands	Breads	Netherlands	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Rye Hi-Soy with Linseed	55	Country Life Bakery, Australia	Breads	Australia	15	8	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	13	2006-2007
Rye wheat sourdough bread	62	Paderborner, Lieken Urkorn, Dortmund, Germany	Breads	Germany	15	9	Goletzke, J., et al., Glycaemic and insulin index of four common German breads. European Journal of Clinical Nutrition, 2016. 70(7): p. 808-11.	Normal	2h	11	2014
Sourdough rye bread	48		Breads	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2004
Sourdough bread, made with rye flour, wholemeal rye flour, spelt flour and intact barley kernels and white bean kernels	67		Breads	Sweden	15	10	Hefni, M.E., A. Thomsson, and C.M. Witthoft, Bread making with sourdough and intact cereal and legume grains - effect on glycaemic index and glycaemic load. International Journal of Food Sciences and Nutrition, 2020: p. 1-9.	Normal	2h	12	2020
Sourdough bread, made with rye flour, wholemeal rye flour, spelt flour with intact barley kernels and mung bean kernels	65		Breads	Sweden	15	10	Hefni, M.E., A. Thomsson, and C.M. Witthoft, Bread making with sourdough and intact cereal and legume grains - effect on glycaemic index and glycaemic load. International Journal of Food Sciences and Nutrition, 2020: p. 1-9.	Normal	2h	12	2020
Sprouted rye bread	61		Breads	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Rye, made with 30% wholemeal wheat, 20% kibbled rye, 30% wheat flour, and baker’s yeast	60		Breads	New Zealand	15	9	Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.	Normal	2h	10	2010
Wholemeal rye bread with intact grains and sunflower seeds	55	Kraftkerni, Lieken Urkorn, Dortmund, Germany	Breads	Germany	15	8	Goletzke, J., et al., Glycaemic and insulin index of four common German breads. European Journal of Clinical Nutrition, 2016. 70(7): p. 808-11.	Normal	2h	12	2014
Sourdough Cob Bread	77	Fine Breads of Australia, NSW, Australia	Breads	Australia	15	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Sourdough wheat bread	54		Breads	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Sourdough bread (50% wholemeal wheat, 50% white wheat, sourdough starter (70% wet weight), 80 min rising time, 60 min proving time, 200°C baking temperature, 60 min baking time	82		Breads	New Zealand	15	12	Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.	Normal	2h	10	2010
Sourdough bread + oats (50% wholemeal wheat, 50% white wheat, 10% rolled oats; sourdough starter (70% wet weight), 80 min rising time, 60 min proving time, 200°C baking temperature, 60 min baking time	71		Breads	New Zealand	15	11	Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.	Normal	2h	10	2010
Sourdough Vienna bread, Bakers Delight™	66	Bakers Delight Holdings, Australia	Breads	Australia	15	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Multigrain spelt bread®	54	Pav's bakery, Australia	Breads	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	1996
Sprouted Spelt bread	62		Breads	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
White spelt wheat bread	66		Breads	Belgium	15	10	Marques, C., et al., Comparison of glycemic index of spelt and wheat bread in human volunteers. Food Chemistry, 2007. 100(3): p. 1265-1271.	Normal	2h	10	2005
Wholemeal spelt wheat bread (local bakery)	63		Breads	Germany	15	9	Goletzke, J., et al., Glycaemic and insulin index of four common German breads. European Journal of Clinical Nutrition, 2016. 70(7): p. 808-11.	Normal	2h	12	2014
Wheat bread, sliced (Pan Bauletto Bianco)	59		Breads	Italy	15	9	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2009
White bread	59		Breads	UK	15	9	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
White bread, Giant Eagle King Size Enriched bread	60	Pittsburgh, PA, USA	Breads	USA	15	9	Simmons, A.L., et al., A comparison of satiety, glycemic index, and insulinemic index of wheat-derived soft pretzels with or without soy. Food & Function, 2011. 2(11): p. 678-83.	Normal	2h	12	2011
White bread	62	Pepperidge Farm Original White Bread, USA	Breads	USA	15	9	Matthan, N.R., et al., Estimating the reliability of glycemic index values and potential sources of methodological and biological variability. The American Journal of Clinical Nutrition, 2016. 104(4): p. 1004-1013.	Normal	2h	63	2016
White bread	63		Breads	France	15	9	Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).	Normal	2h	13	2019
White bread	65		Breads	France	15	10	Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).	Normal	2h	15	2019
White bread	66		Breads	Canada	15	10	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	Caucasian	2009
White bread	68		Breads	Canada	15	10	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	lean	2009
White bread	69		Breads	Canada	15	10	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	37	2009
White bread, WonderWhite™	70	Goodman Fielder Ltd, NSW, Australia	Breads	Australia	15	11	Brand-Miller, J.C., et al., Effects of added PGX R, a novel functional fibre, on the glycaemic index of starchy foods. British Journal of Nutrition, 2012. 108(2): p. 245-8.	Normal	2h	10	2010
White bread, WonderWhite™, tested by subjects with a low AMY1 copy number	70	Goodman Fielder Ltd, NSW, Australia	Breads	Australia	15	11	Atkinson, F.S., et al., The physiologic and phenotypic significance of variation in human amylase gene copy number. The American Journal of Clinical Nutrition, 2018. 108(4): p. 737-748.	Normal	2h	19	2014
White bread, Sunblest™	70	Tip Top Bakeries, Australia	Breads	Australia	15	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
White bread	71		Breads	Taiwan	15	11	Lin, M.H.A., C.R. Shyr, and J. Lin, Bread containing type 3 resistant starch reduced glycemic index and glycemic response in healthy young adults. Current Topics in Nutraceutical Research, 2012. 10(3-4): p. 143-149.	Normal	2h	10	2012
White bread	71		Breads	Multiple countries	15	11	Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82.	Normal	2h	47	2001
White bread	71	Somerfield Plc, Oxford, UK	Breads	UK	15	11	Henry, C.J.K., et al., The influence of adding fats of varying saturation on the glycaemic response of white bread. International Journal of Food Sciences and Nutrition, 2008. 59(1): p. 61-9.	Normal	2h	15	2007
White bread (Original White Bread)	71	Pepperidge Farm, Norwalk, CT, USA	Breads	USA	15	11	Vega-Lopez, S., et al., Interindividual Variability and Intra-Individual Reproducibility of Glycemic Index Values for Commercial White Bread. Diabetes Care, 2007. 30(6): p. 1412-1417.	Normal	2h	14	2006
Wheat bread, bite-sized, soft wheat flour	71	Bocconcini, Panem, Italy	Breads	Italy	15	11	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2010
White bread	72		Breads	Canada	15	11	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	>40 y	2009
White bread	72		Breads	Canada	15	11	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	?40 y	2009
White bread	74		Breads	Australia	15	11	Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6.	Normal	2h	10	2014
White bread	75		Breads	Canada	15	11	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	40	2009
White bread	75	Nishin Shokuhin, Japan	Breads	Japan	15	11	Sugiyama, M., et al., Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food. European Journal of Clinical Nutrition, 2003. 57(6): p. 743-752.	Normal	2h	10	2003
White bread (Vodova veka Penam)	75	Olomouc, Czech Republic	Breads	Czech Republic	15	11	Chlup, R., et al., Determination of the glycaemic index of selected foods (white bread and cereal bars) in healthy persons. Biomedical Papers of the Medical Faculty of the University Palacky, Olomouc, Czech Republic, 2004. 148(1): p. 17-25.	Normal	2h	11	2003
White bread	76		Breads	Canada	15	11	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	overweight	2009
White bread	76		Breads	France	15	11	Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).	Normal	2h	15	2019
White bread, containing 9% sourdough, baked for 30 min at 210°C	76		Breads	Spain	15	11	Gonzalez-Anton, C., et al., Glycemic responses, appetite ratings and gastrointestinal hormone responses of most common breads consumed in Spain. A randomized control trial in healthy humans. Nutrients, 2015. 7(6): p. 4033-53.	Normal	2h	22	2013
White bread	76		Breads	Multiple countries	15	11	Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82.	Normal	2h	21	2001
Wheat bread, sliced (Harry's)	76		Breads	Italy	15	11	Cossu, M., et al., A nutritional evaluation of various typical Italian breakfast products: a comparison of macronutrient composition and glycaemic index values. International Journal of Food Sciences and Nutrition, 2018. 69(6): p. 676-681.	Normal	2h		2005-2015
White bread	78		Breads	Canada	15	12	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	Non-Caucasian	2009
White bread, WonderWhite™, tested by subjects with a high AMY1 copy number	81	Goodman Fielder Ltd, NSW, Australia	Breads	Australia	15	12	Atkinson, F.S., et al., The physiologic and phenotypic significance of variation in human amylase gene copy number. The American Journal of Clinical Nutrition, 2018. 108(4): p. 737-748.	Normal	2h	19	2014
White bread	83	Gardenia Bakeries (KL) Sdn Bhd Shah Alam, Selangor	Breads	Malaysia	15	12	Yusof, B.N.M., et al., Glycaemic index of four commercially available breads in Malaysia. International Journal of Food Sciences and Nutrition, 2009. 60(6): p. 487-96.	Normal	2h	12	2009
White bread	83	Gardenia brand, NTUC Fairprice, Singapore	Breads	Singapore	15	12	Sun, L., K. Wei Jie Tan, and C. Jeyakumar Henry, Co-ingestion of essence of chicken to moderate glycaemic response of bread. International Journal of Food Sciences and Nutrition, 2015. 66(8): p. 931-5.	Normal	2h	11	2015
Wheat bread	84		Breads	Norway	15	13	Rieder, A., et al., At a high dose even partially degraded beta-glucan with decreased solubility significantly reduced the glycaemic response to bread. Food & Function, 2019. 10(3): p. 1529-1539.	Normal	2h	14	2019
White bread (lab made)	87		Breads	China	15	13	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	16	2020
White bread	88		Breads	China	15	13	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	10	2005
Baguette, Whole Grain, President's Choice® Blue Menu™	73	Loblaw Brands Limited, Canada	Breads	Canada	15	11	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Bread, bakery made from an industrial mix for bread preparation	72	Pan Gustavo, Novaterra Zeelandia, Italy	Breads	Italy	15	11	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2014
Bread, bakery made from an industrial mix for bread preparation	87	Pan Semola, Novaterra Zeelandia, Italy	Breads	Italy	15	13	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2014
Bread, sliced, soft wheat flour, low GI and high fiber (Pane a fette a basso indice glicemico e ad alto contenuto di fibre)	41	Roberto Industria Alimentare, Italy	Breads	Italy	15	6	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2011
Pan Bauletto 5 cereali e soia, Mulino Bianco	60	Barilla, Italy	Breads	Italy	15	9	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2009
Bread, sliced, durum wheat flour (Pan Bauletto al grano duro, Mulino Bianco)	68	Barilla, Italy	Breads	Italy	15	10	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2009
White bread, Alfacar	68		Breads	Spain	15	10	Gonzalez-Anton, C., et al., Glycemic responses, appetite ratings and gastrointestinal hormone responses of most common breads consumed in Spain. A randomized control trial in healthy humans. Nutrients, 2015. 7(6): p. 4033-53.	Normal	2h	22	2013
White bread, candeal-flour	86		Breads	Spain	15	13	Gonzalez-Anton, C., et al., Glycemic responses, appetite ratings and gastrointestinal hormone responses of most common breads consumed in Spain. A randomized control trial in healthy humans. Nutrients, 2015. 7(6): p. 4033-53.	Normal	2h	22	2013
White sandwich bread, low GI, high fiber, Bakers Delight™ Hi Fibre Lo GI	52	Bakers Delight Holdings, Australia	Breads	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
White sandwich bread, low GI, high fiber, Tip Top™ EnerGI	58	Tip Top Bakeries, George Weston Ltd, Australia	Breads	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	20	2007
White bread, low GI, high fiber, Tip Top™ EnerGI	54	Tip Top Bakeries, George Weston Ltd, Australia	Breads	Australia	15	8	B Spratt (George Weston Foods, Australia), unpublished observation.	Normal	2h	11	2007
White sandwich bread, low GI, high fiber, Vogel's Wonder White 'Low GI'	54	Quality Bakers, Australia	Breads	Australia	15	8	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006-2007
White sandwich bread, low GI, high fiber, Vogel's Wonder White 'Low GI'	59	Quality Bakers, Australia	Breads	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	20	2007
White sandwich bread, Low GI, high fiber, Low GI Wonder Active	52	Quality Bakers, Sydney, Australia	Breads	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
White bread, toasted	50	Hovis, UK	Breads	UK	15	8	Henry, C.J.K., et al., The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. European Journal of Clinical Nutrition, 2006. 60(6): p. 763-769.	Normal	2h	10	2005
Enriched white bread, Wonder™	71	Interstate Brands Companies, Kansas City, USA	Breads	USA	15	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Enriched white bread, Wonder™	72	Interstate Brands Companies, Kansas City, USA	Breads	USA	15	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Enriched white bread, Wonder™	77	Interstate Brands Companies, Kansas City, USA	Breads	USA	15	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Bread, sliced, soft wheat flour, olive oil (2.5%)	63	Pane Bianco, Roberto Industria Alimentare, Italy	Breads	Italy	15	9	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2011
Bread, sliced, soft wheat flour, extra virgin olive oil	73	Pane Bianco all'olio d'oliva, Coop, Italy	Breads	Italy	15	11	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2011
White bread (100% wheat flour) + 2% pectin	86	George Weston Foods Ltd, Australia	Breads	Australia	15	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1998
White bread (100% wheat flour) + 5% fruit fiber	77	George Weston Foods Ltd, Australia	Breads	Australia	15	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1998
White bread (80% wheat flour + 20% chickpea flour)	80	George Weston Foods Ltd, Australia	Breads	Australia	15	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1998
White bread (90% wheat flour + 10% modified corn starch)	79	George Weston Foods Ltd, Australia	Breads	Australia	15	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1998
White bread (90% wheat flour + 10% tapioca starch)	78	George Weston Foods Ltd, Australia	Breads	Australia	15	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1998
White bread (95% wheat flour + 5% oat bran)	75	George Weston Foods Ltd, Australia	Breads	Australia	15	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1998
White bread, containing 2% guar gum	67	George Weston Foods Ltd, Australia	Breads	Australia	15	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1998
White bread, containing 2% vinegar and 2.5% sourdough	80	Noble Rise Crunchy Toast, Australia	Breads	Australia	15	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1998
Bread, fibre-enriched flour (Pan Bauletto Fior di Fibra, Mulino Bianco)	53	Barilla, Italy	Breads	Italy	15	8	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2009
White bread, fiber-enriched, Fiber White™	77	Nature's Fresh, Auckland, New Zealand	Breads	New Zealand	15	12	Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.	Normal	2h	14	2000
White bread with 2.5 g Filtered Molasses Concentrate added per 100 g (6.04 g FMC/100 g carbohydrate)	59		Breads	Australia	15	9	Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6.	Normal	2h	10	2014
Wheat bread enriched with ß-glucan (6 g per serving)	48		Breads	Greece	15	7	Binou, P., et al., Enrichment of bread with beta-glucans or resistant starch induces similar glucose, insulin and appetite hormone responses in healthy adults. European Journal of Nutrition, 2020.	Normal	2h	10	2020
White bread, containing 0.8% Reducose®, lab made	42		Breads	China	15	6	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	10	2020
Wheat bread enriched with resistant starch (high amylose waxy maize starch; 8.8 g/serving)	40		Breads	Greece	15	6	Binou, P., et al., Enrichment of bread with beta-glucans or resistant starch induces similar glucose, insulin and appetite hormone responses in healthy adults. European Journal of Nutrition, 2020.	Normal	2h	10	2020
White bread (10% of white bread flour was substituted by resistant starch from tapioca)	70		Breads	Taiwan	15	11	Lin, M.H.A., C.R. Shyr, and J. Lin, Bread containing type 3 resistant starch reduced glycemic index and glycemic response in healthy young adults. Current Topics in Nutraceutical Research, 2012. 10(3-4): p. 143-149.	Normal	2h	10	2012
White bread (30% of white bread flour was substituted by resistant starch from tapioca)	68		Breads	Taiwan	15	10	Lin, M.H.A., C.R. Shyr, and J. Lin, Bread containing type 3 resistant starch reduced glycemic index and glycemic response in healthy young adults. Current Topics in Nutraceutical Research, 2012. 10(3-4): p. 143-149.	Normal	2h	10	2012
White bread (60% of white bread flour was substituted by resistant starch from tapioca)	51		Breads	Taiwan	15	8	Lin, M.H.A., C.R. Shyr, and J. Lin, Bread containing type 3 resistant starch reduced glycemic index and glycemic response in healthy young adults. Current Topics in Nutraceutical Research, 2012. 10(3-4): p. 143-149.	Normal	2h	10	2012
White bread, prepared with a 10 min prove and a second 2 min proving (low loaf volume)	38		Breads	UK	15	6	Burton, P. and H.J. Lightowler, Influence of bread volume on glycaemic response and satiety. British Journal of Nutrition, 2006. 96(5): p. 877-882.	Normal	2h	10	2006
White bread, prepared with a 30 min prove and a second 12 min proving (moderate loaf volume)	72		Breads	UK	15	11	Burton, P. and H.J. Lightowler, Influence of bread volume on glycaemic response and satiety. British Journal of Nutrition, 2006. 96(5): p. 877-882.	Normal	2h	10	2006
White bread, prepared with a 60 min prove and a second 30 min proving (moderate loaf volume)	86		Breads	UK	15	13	Burton, P. and H.J. Lightowler, Influence of bread volume on glycaemic response and satiety. British Journal of Nutrition, 2006. 96(5): p. 877-882.	Normal	2h	10	2006
White bread, prepared with a 40 min prove, a second 25 min proving and a third 50 min proving (large loaf volume)	100		Breads	UK	15	15	Burton, P. and H.J. Lightowler, Influence of bread volume on glycaemic response and satiety. British Journal of Nutrition, 2006. 96(5): p. 877-882.	Normal	2h	10	2006
Western baked bread, made with high protein flour (15 min resting time, 70 min proving time, 11 min baking at 210°C)	71		Breads	Singapore	15	11	Lau, E., et al., Can bread processing conditions alter glycaemic response? Food Chemistry, 2015. 173: p. 250-6.	Normal	2h	13	2014
White bread, pre-cooked frozen, baked 16 min at 180°C, cooled at 30°C for 18 min; frozen at -30°C for 30 min; preserved at -18°C; 2nd baking at 230°C for 12 min13	78		Breads	Spain	15	12	Gonzalez-Anton, C., et al., Glycemic responses, appetite ratings and gastrointestinal hormone responses of most common breads consumed in Spain. A randomized control trial in healthy humans. Nutrients, 2015. 7(6): p. 4033-53.	Normal	2h	22	2013
Modified steamed bread made with conventional baked bread recipe, using high protein flour (15 min resting time, 40 min proving time, 10 min steaming at 100°C)	65		Breads	Singapore	15	10	Lau, E., et al., Can bread processing conditions alter glycaemic response? Food Chemistry, 2015. 173: p. 250-6.	Normal	2h	13	2014
Oriental steamed bread, made with medium protein flour (15 min resting time, 40 min proving time, 10 min steaming at 100°C)	68		Breads	Singapore	15	10	Lau, E., et al., Can bread processing conditions alter glycaemic response? Food Chemistry, 2015. 173: p. 250-6.	Normal	2h	13	2014
Modified baked bread made with steamed bread recipe, made with medium protein flour (15 min resting time, 70 min proving time, 11 min baking at 210°C)	75		Breads	Singapore	15	11	Lau, E., et al., Can bread processing conditions alter glycaemic response? Food Chemistry, 2015. 173: p. 250-6.	Normal	2h	13	2014
Wholemeal wheat flour bread, sliced	59	Pan Bauletto Integrale, Italy	Breads	Italy	15	9	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2005-2015
Wholemeal flour bread	69		Breads	China	15	10	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	10	2005
Wholemeal flour bread	75		Breads	Australia	15	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2012
Wholemeal flour bread, short wholemeal (50% whole meal wheat, 50% white wheat, Baker’s yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min baking time	78		Breads	New Zealand	15	12	Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.	Normal	2h	10	2010
Wholemeal bread, long whole meal (50% whole meal wheat, 50% white wheat, Baker’s yeast (13% net flour weight), 20 min rising time, 30 min proving time, 220°C baking temperature, 30 min baking time	80		Breads	New Zealand	15	12	Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.	Normal	2h	10	2010
Wholemeal bread	85	Gardenia Bakeries (KL) Sdn Bhd Shah Alam, Selangor, Malaysia	Breads	Malaysia	15	13	Yusof, B.N.M., et al., Glycaemic index of four commercially available breads in Malaysia. International Journal of Food Sciences and Nutrition, 2009. 60(6): p. 487-96.	Normal	2h	11	2009
Wholemeal bread, yeast (50% wholemeal wheat, 50% white wheat, Baker’s yeast (15% dry weight), 60 min rising time, 40 min proving time, 200°C baking temperature, 40-50 min baking time	88		Breads	New Zealand	15	13	Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.	Normal	2h	10	2010
Wholemeal bread, smooth milled, Ploughman's™	64	Quality Bakers, Australia	Breads	Australia	15	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	1996
Wholemeal stoneground flour sourdough bread	59	Bill's Organic Bread, Cardiff, Australia	Breads	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Wholemeal sliced bread, High fibre Performax™	38	Country Life Bakery, Australia	Breads	Australia	15	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Wholemeal bread (wholemeal wheat flour, water, yeast, salt, and 40% sourdough), baked at 200°C for 40 min13	61		Breads	Spain	15	9	Gonzalez-Anton, C., et al., Glycemic responses, appetite ratings and gastrointestinal hormone responses of most common breads consumed in Spain. A randomized control trial in healthy humans. Nutrients, 2015. 7(6): p. 4033-53.	Normal	2h	22	2013
Wholemeal bread sticks, crunchy	67		Breads	Crete	15	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Corn tortilla, made from white corn, Diego's brand	49	San Diego Tortilla Factory Pty Ltd, Andrews, QLD, Australia)	Breads	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2007
Corn tortilla, made from white corn, gluten-free, Mission®	52	Mission Foods Australia	Breads	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2010
Herman Brot Protein Wraps	27	Herman Brot Pty Ltd, Australia	Breads	Australia	15	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Mixed Grain wraps, Helga’s	55	Quality Bakers Australia Pty Ltd, Australia	Breads	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Oat Light Wrap bread	62	Mountain Bread, VIC, Australia	Breads	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Whole Grain Tortilla, Old El Paso™	50	General Mills Australia Pty Ltd	Breads	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Wholemeal and white flour wrap with chia seeds, Mission brand	50	Gruma Oceania Pty Ltd, Australia	Breads	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Wholemeal and white flour wrap with red quinoa, Mission brand	59	Gruma Oceania Pty Ltd, Australia	Breads	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Chia White bread, Bakers Delight™	63	Bakers Delight Holdings, Australia	Breads	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2010
Bread, increased GI variant (sugar-to-flour ratio: 0.24)	69	Bakery School, Herk-de-Stad, Belgium	Breads	Belgium	15	10	Vrolix, R. and R.P. Mensink, Variability of the glycemic response to single food products in healthy subjects. Contemporary Clinical Trials, 2010. 31(1): p. 5-11.	Normal	2h	10	2010
Bread, decreased GI variant (sugar-to-flour ratio: 0.0)	40	Bakery School, Herk-de-Stad, Belgium	Breads	Belgium	15	6	Vrolix, R. and R.P. Mensink, Variability of the glycemic response to single food products in healthy subjects. Contemporary Clinical Trials, 2010. 31(1): p. 5-11.	Normal	2h	10	2010
Bread, sliced, soft wheat flour, flaxseeds (4.9%), soy grain (4.3%), Cuor di Lino, Mulino Bianco,	58	Barilla, Italy	Breads	Italy	15	9	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2012
Bread, desem (50% whole meal wheat, 50% white wheat), baker’s yeast (15% dry weight), desem (15% wet weight), 60 min rising time, 40 min proving time, 200°C baking temperature, 40-50 min baking time	92		Breads	New Zealand	15	14	Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.	Normal	2h	10	2010
Crusty malted wheat bread	52	Finest, UK	Breads	UK	15	8	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Dried wheat bread rusk	63		Breads	Crete	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Focaccia, soft wheat flour, with extra virgin olive oil (8.7%) (Focaccelle con olio di oliva extravergine, Mulino Bianco)	63	Barilla, Italy	Breads	Italy	15	9	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2015
Lebanese bread, white	75	Seda Bakery, Sydney, Australia	Breads	Australia	15	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Malt loaf, organic	59		Breads	UK	15	9	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Naan bread, heated in microwave for 25 sec	71	True Foods Pty Ltd, VIC, Australia	Breads	Australia	15	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Pain au lait	63	Pasquier, France	Breads	France	15	9	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	2002
Pita bread, white, mini	68		Breads	UK	15	10	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Pita bread, wholemeal	56		Breads	UK	15	8	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Pumpkin Cob Gourmet Bread	85	Fine Breads of Australia, NSW, Australia)	Breads	Australia	15	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Roti (unleavened flatbread), whole wheat flour	45		Breads	India	15	7	Radhika, G., et al., Glycaemic index of Indian flatbreads (rotis) prepared using whole wheat flour and 'atta mix'-added whole wheat flour. British Journal of Nutrition, 2010. 103(11): p. 1642-7.	Normal	2h	18	2010
Roti (unleavened flatbread), atta mix containing roasted Bengal flour, psyllium husk powder and fenugreek powder	27		Breads	India	15	4	Radhika, G., et al., Glycaemic index of Indian flatbreads (rotis) prepared using whole wheat flour and 'atta mix'-added whole wheat flour. British Journal of Nutrition, 2010. 103(11): p. 1642-7.	Normal	2h	18	2010
Sprouted kamut bread	67		Breads	Australia	15	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Steamed wheat bread	88		Breads	China	15	13	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	9	2005
Barley bread, containing 40% barley flour and 60% wheat flour, separate proving of wheat dough	72		Breads	Norway	15	11	Rieder, A., et al., At a high dose even partially degraded beta-glucan with decreased solubility significantly reduced the glycaemic response to bread. Food & Function, 2019. 10(3): p. 1529-1539.	Normal	2h	14	2019
Lompe (made from potato, precooked and cooled, and spelt flour) (Speltlompe)	63	Buer AS, Askim, Norway	Breads	Norway	15	9	Rieder, A., et al., At a high dose even partially degraded beta-glucan with decreased solubility significantly reduced the glycaemic response to bread. Food & Function, 2019. 10(3): p. 1529-1539.	Normal	2h	14	2019
Millet steamed bread (75% foxtail-millet flour and 25% extrusion flour (w/w, dry basis)	90		Breads	China	15	14	Ren, X., et al., In vitro starch digestibility and in vivo glycemic response of foxtail millet and its products. Food & Function, 2016. 7(1): p. 372-9.	Normal	2h	10	2016
Potato mixed flour bread (lab made)	55		Breads	China	15	8	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	12	2020
Soy flour bread	40		Breads	Australia	15	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Branflakes	50	Healthy Living, UK	Breastfast Cereals	UK	20	10	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Bran Flakes, President's Choice® Blue Menu™	65	Loblaw Brands Limited, Canada	Breastfast Cereals	Canada	20	13	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Bran Flakes™	74	Kellogg's, Australia	Breastfast Cereals	Australia	20	15	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2000
Chocapic™, wheat-based flaked cereal	70		Breastfast Cereals	France	20	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2003
Chocapic™, wheat-based flaked cereal	74		Breastfast Cereals	France	20	15	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2003
Chocapic™, wheat-based flaked cereal	84		Breastfast Cereals	France	20	17	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	2002
Cornflakes, tested in younger adults (19-32 y)	64	Kellogg's, Australia	Breastfast Cereals	Australia	20	13	Venn, B.J., M. Kataoka, and J. Mann, The use of different reference foods in determining the glycemic index of starchy and non-starchy test foods. Nutrition Journal, 2014. 13: p. 50.	Normal	2h	20	2014
Cornflakes	66		Breastfast Cereals	France	20	13	Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).	Normal	2h	13	2019
Cornflakes	74		Breastfast Cereals	China	20	15	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	9	2005
Cornflakes	77		Breastfast Cereals	France	20	15	Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).	Normal	2h	15	2019
Cornflakes	77		Breastfast Cereals	France	20	15	Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).	Normal	2h	15	2019
Cornflakes	79		Breastfast Cereals	China	20	16	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	9	2005
Cornflakes, tested in older adults (56-86 y)	81	Kellogg's, Australia	Breastfast Cereals	Australia	20	16	Venn, B.J., M. Kataoka, and J. Mann, The use of different reference foods in determining the glycemic index of starchy and non-starchy test foods. Nutrition Journal, 2014. 13: p. 50.	Normal	2h	60	2014
Cornflakes	82	Kellogg's, Australia	Breastfast Cereals	Australia	20	16	Brand-Miller, J.C., et al., Effects of added PGX R, a novel functional fibre, on the glycaemic index of starchy foods. British Journal of Nutrition, 2012. 108(2): p. 245-8.	Normal	2h	10	2010
Cornflakes	93	Kellogg's	Breastfast Cereals	Thailand	20	19	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	10	2019
Cornflakes	105	Kellogg's	Breastfast Cereals	Thailand	20	21	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	12	2020
Cornflakes, Crunchy Nut™	72	Kellogg’s, Australia	Breastfast Cereals	Australia	20	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Fruit and Fibre	67		Breastfast Cereals	UK	20	13	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Fruit and Fibre	68	Value, UK	Breastfast Cereals	UK	20	14	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Granola, blueberry	64		Breastfast Cereals	Canada	20	13	Jenkins, A.L., et al., Effect of adding the novel fiber, PGX R, to commonly consumed foods on glycemic response, glycemic index and GRIP: a simple and effective strategy for reducing post prandial blood glucose levels--a randomized, controlled trial. Nutrition Journal, 2010. 9: p. 58.	Normal	2h	10	2010
Granola Clusters, Original, low fat, President’s Choice® Blue Menu™	63	Loblaw Brands Limited, Canada	Breastfast Cereals	Canada	20	13	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Granola Clusters, Raisin & Almond, low fat, President’s Choice® Blue Menu™	70	Loblaw Brands Limited, Canada	Breastfast Cereals	Canada	20	14	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Granola, whole-grain oat protein	51		Breastfast Cereals	USA	20	10	Tan, W.S.K., et al., The glycaemic index and insulinaemic index of commercially available breakfast and snack foods in an Asian population. British Journal of Nutrition, 2018. 119(10): p. 1151-1156.	Normal	2h	19	2018
Low GI Granola Golden Almond Crunch	49	Sanitarium Health and Food Company, New Zealand	Breastfast Cereals	New Zealand	20	10	University of Otago (Dunedin, New Zealand), unpublished observations.	Normal	2h	11	2019
Low GI Granola Strawberry & Coconut	52	Sanitarium health and Food Company	Breastfast Cereals	New Zealand	20	10	University of Otago (Dunedin, New Zealand), unpublished observations.	Normal	2h	11	2019
Soy Crunch Multi-Grain Cereal, President’s Choice® Blue Menu™	47	Loblaw Brands Limited, Canada)	Breastfast Cereals	Canada	20	9	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Soytana™, Vogel’s, soy and linseed bran crunch with sultanas, 20.1 g fiber/100 g	49	Specialty Cereals, Mt Ku-ring-gai, NSW, Australia	Breastfast Cereals	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Vogel’s Cluster Crunch Classic	50	Specialty Cereals, Australia	Breastfast Cereals	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Vogel’s Cluster Crunch, Honey Hazelnut	43	Specialty Cereals, Australia	Breastfast Cereals	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Wild Oats Cluster Crunch Hazelnut Chocolate	43	Specialty Cereals, Australia	Breastfast Cereals	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Malted wholewheat cereal	56		Breastfast Cereals	UK	20	11	Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5.	Normal Caucasian	2h	10	2008
Malted wholewheat cereal	60		Breastfast Cereals	UK	20	12	Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5.	Normal Asian	2h	10	2008
Malted wheat cereal	60		Breastfast Cereals	UK	20	12	Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5.	Normal Caucasian	2h	10	2008
Malted wheat cereal	68		Breastfast Cereals	UK	20	14	Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5.	Normal Asian	2h	10	2008
Apple & Cinnamon Muesli, Nature’s Source	59	Bokomo, Cape Town, South Africa	Breastfast Cereals	South Africa	20	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Apple & Cranberry Muesli, Balance	67	Simply Cereal Pty Ltd, Australia	Breastfast Cereals	Australia	20	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Bircher Muesli, Apple & Raisin	66	Aussie Bodies Pty Ltd, VIC, Australia	Breastfast Cereals	Australia	20	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Bircher Muesli, Carman’s Natural	48	Carman’s Fine Foods, Australia	Breastfast Cereals	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2014
Fibre-Rich Muesli, Vogel's Café Style	48	Specialty Cereals, Mt Ku-ring-gai, NSW, Australia	Breastfast Cereals	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Fruit Free Muesli, Carman’s Original	45	Carman’s Fine Foods, Australia	Breastfast Cereals	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2014
Fruit & Muesli, Bürgen®	51	George Weston Foods, Australia	Breastfast Cereals	Australia	20	10	B Spratt (George Weston Foods, Australia), unpublished observation.	Normal	2h	10	2007
Fruit & Nut Muesli, Carman’s Classic	50	Carman’s Fine Foods, Australia	Breastfast Cereals	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2014
Liver Cleansing Muesli	31	Food For Health Life Food, Australia	Breastfast Cereals	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Muesli	64	Value, UK	Breastfast Cereals	UK	20	13	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Muesli	86	Healthy Eating, UK	Breastfast Cereals	UK	20	17	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Muesli	66	Cereali croccanti classic, Italy	Breastfast Cereals	Italy	20	13	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2009
Muesli, fruit	67		Breastfast Cereals	UK	20	13	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Muesli, with concentrated fruit juices	62	Cereali croccanti classic, Italy	Breastfast Cereals	Italy	20	12	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2009
Muesli Gluten Free, Carman’s Deluxe	49	Carman’s Fine Foods, Australia	Breastfast Cereals	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2014
Muesli, gluten-free with psyllium	50	Freedom Foods, Australia	Breastfast Cereals	Australia	20	10	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	9	2007
Muesli, Light, mixed berry & apple flavor, Special K brand	64	Kellogg's, Australia	Breastfast Cereals	Australia	20	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2007
Muesli, made from steamed rolled oats with dried fruit and nuts, Alpen original	55	Weetabix, UK	Breastfast Cereals	UK	20	11	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	2002
Muesli, Morning Sun Natural Apricot & Almond	49	Nestlé, Australia	Breastfast Cereals	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Muesli, Natural	40	Sanitarium, Australia	Breastfast Cereals	Australia	20	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Muesli, Natural	57	Sanitarium, New Zealand	Breastfast Cereals	New Zealand	20	11	Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.	Normal	2h	10	2000
Muesli, Natural Style Original Swiss Formula	62	Uncle Toby's, Australia	Breastfast Cereals	Australia	20	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2007
Muesli, Naytura Fruit and Nut	48	Woolworths, Australia	Breastfast Cereals	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2007
Muesli, Swiss Bircher	52	Woolworths Select, Australia	Breastfast Cereals	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Muesli, toasted, with nuts	65		Breastfast Cereals	Australia	20	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Muesli, wholewheat	56		Breastfast Cereals	UK	20	11	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Muesli, yeast & wheat free	45	Freedom Foods, Australia	Breastfast Cereals	Australia	20	9	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2007
Rye Muesli, Bürgen®	41	George Weston Foods, Australia	Breastfast Cereals	Australia	20	8	B Spratt (George Weston Foods, Australia), unpublished observation.	Normal	2h	10	2007
Soy-Lin™ Muesli, Bürgen®	51	George Weston Foods, Australia	Breastfast Cereals	Australia	20	10	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006-2007
Whole-grain oat muesli	55		Breastfast Cereals	USA	20	11	Tan, W.S.K., et al., The glycaemic index and insulinaemic index of commercially available breakfast and snack foods in an Asian population. British Journal of Nutrition, 2018. 119(10): p. 1151-1156.	Normal	2h	19	2018
Herman Brot Chocolate Protein Muesli	35	Herman Brot Pty Ltd, Australia	Breastfast Cereals	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2016
Herman Brot Peanut Candy Protein Muesli	30	Herman Brot Pty Ltd, Australia	Breastfast Cereals	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2016
Herman Brot Red Fruits Protein Muesli	32	Herman Brot Pty Ltd, Australia	Breastfast Cereals	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2016
Instant oats, cooked in microwave for 2.5 min	76	Quaker Quick Oats; Peterborough, Ontario	Breastfast Cereals	Canada	20	15	Brand-Miller, J.C., et al., Effects of added PGX R, a novel functional fibre, on the glycaemic index of starchy foods. British Journal of Nutrition, 2012. 108(2): p. 245-8.	Normal	2h	10	2010
Instant oat porridge, cooked in microwave with water	82	Uncle Toby's, Australia	Breastfast Cereals	Australia	20	16	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Instant oat cereal porridge, prepared with water	83		Breastfast Cereals	UK	20	17	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
Instant oat porridge, prepared with water, cooked	87		Breastfast Cereals	Australia	20	17	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2007
Porridge oats	50	Freedom Foods, Australia	Breastfast Cereals	Australia	20	10	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	12	2007
Porridge oats, traditional	51	Lowan Whole Foods, Australia	Breastfast Cereals	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2004
Porridge oats	55		Breastfast Cereals	China	20	11	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	9	2005
Porridge, Traditional Rolled Oats	57	Woolworths Select brand, Australia	Breastfast Cereals	Australia	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Porridge	58	Hubbards, New Zealand	Breastfast Cereals	New Zealand	20	12	Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.	Normal	2h	10	2000
Porridge, Scottish, made with water, cooked in microwave	63		Breastfast Cereals	UK	20	13	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Oat porridge made from 0.5-0.6 mm thick rolled oat flakes, cooked for 10 min	76	Elovena, Raisio Group Ltd, Raisio, Finland	Breastfast Cereals	Finland	20	15	Hätönen, K.A., et al., Methodologic considerations in the measurement of glycemic index: glycemic response to rye bread, oatmeal porridge, and mashed potato. The American Journal of Clinical Nutrition, 2006. 84(5): p. 1055-61.	Normal	3h	12	2005
Multigrain porridge, containing rolled oats, wheat, triticale, rye, barley and rice, cooked with water	55	The Monster Muesli Company, Beecroft, Australia	Breastfast Cereals	Australia	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2003
Porridge, made from steel-cut oats, cooked in water	48		Breastfast Cereals	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Porridge, made from steel-cut oats, Moulamein™, cooked in water	51		Breastfast Cereals	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2016
Porridge, made from steel-cut oats, cooked in water	52		Breastfast Cereals	USA	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2003
Porridge, made from steel-cut oats, cooked in water	53	Meebags, Sunny International Trading Pty Ltd	Breastfast Cereals	Australia	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2019
Porridge, made from old-Fashioned Steel Cut Oats, President's Choice® Blue Menu™	57	Loblaw Brands Limited, Canada	Breastfast Cereals	Canada	20	11	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Almond & Cinnamon, Uncle Toby’s® Oats Super Blends Protein, prepared with water	57		Breastfast Cereals	Australia	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Cranberry & Chia, Uncle Toby’s® Oats Super Blends Protein, prepared with water	52		Breastfast Cereals	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Multi grain instant oatmeal, Regular and Cinnamon & Spice, President's Choice® Blue Menu™	55	Loblaw Brands Limited, Canada	Breastfast Cereals	Canada	20	11	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Rice Bubbles™	85	Kellogg's, Australia	Breastfast Cereals	Australia	20	17	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Rice Bubbles™	92	Kellogg's, Australia	Breastfast Cereals	Australia	20	18	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2007
Special K™	69	Kellogg's, USA	Breastfast Cereals	USA	20	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Special K™, made from rice	84	Kellogg's, France	Breastfast Cereals	France	20	17	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	2002
Sustain™, Original	55	Kellogg's, Australia	Breastfast Cereals	Australia	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2007
Sustain™, tested in younger adults (19-32 y)	56	Kellogg's	Breastfast Cereals	Australia	20	11	Venn, B.J., M. Kataoka, and J. Mann, The use of different reference foods in determining the glycemic index of starchy and non-starchy test foods. Nutrition Journal, 2014. 13: p. 50.	Normal	2h	20	2014
Sustain™, tested in older adults (56–86 y)	66	Kellogg's	Breastfast Cereals	Australia	20	13	Venn, B.J., M. Kataoka, and J. Mann, The use of different reference foods in determining the glycemic index of starchy and non-starchy test foods. Nutrition Journal, 2014. 13: p. 50.	Normal	2h	60	2014
Vita-Brits™	68	Uncle Toby's, Australia	Breastfast Cereals	Australia	20	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Weet-Bix™	69	Sanitarium, Australia	Breastfast Cereals	Australia	20	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2004
Weet-Bix™	69	Sanitarium, Australia	Breastfast Cereals	Australia	20	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2001
Whole wheat Goldies™	70	Kellogg's, Australia	Breastfast Cereals	Australia	20	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Wheat based cereal biscuits	72		Breastfast Cereals	UK	20	14	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
Wheat flake cereal biscuits	76		Breastfast Cereals	Australia	20	15	Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6.	Normal	2h	10	2014
Good Start™, muesli wheat biscuits	68	Sanitarium, Australia	Breastfast Cereals	Australia	20	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Hi-Bran Weet-Bix™, wheat biscuits with extra wheat bran	61	Sanitarium, Australia	Breastfast Cereals	Australia	20	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Hi-Bran Weet-Bix™ with soy and linseed	57	Sanitarium, Australia	Breastfast Cereals	Australia	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Honey Goldies™	72	Kellogg's Australia	Breastfast Cereals	Australia	20	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Lite-Bix™, plain, no added sugar	70	Sanitarium, Australia	Breastfast Cereals	Australia	20	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Oat bran Weet-Bix™	57	Sanitarium, Australia	Breastfast Cereals	Australia	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Sultana Goldies™	65	Kellogg's Australia	Breastfast Cereals	Australia	20	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Wheat flake cereal biscuits with 1.4 g Filtered Molasses Concentrate added per 100 g (2.08 g FMC/100 g carbohydrate)	72		Breastfast Cereals	Australia	20	14	Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6.	Normal	2h	10	2014
Wheat flake cereal biscuits with 2.0 g Filtered Molasses Concentrate added per 100g (2.98 g FMC/100 g carbohydrate)	70		Breastfast Cereals	Australia	20	14	Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6.	Normal	2h	10	2014
Wheat flakes	73		Breastfast Cereals	Australia	20	15	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
All-Bran Fruit 'n Oats™	41	Kellogg's, Australia	Breastfast Cereals	Australia	20	8	Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.	Normal	2h	10-12	1997
All-Bran Soy 'n Fiber™	33	Kellogg's, Australia	Breastfast Cereals	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
All-Bran Wheat Flakes™	60	Kellogg's, Australia	Breastfast Cereals	Australia	20	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2007
Bran cereal, high fiber	43		Breastfast Cereals	UK	20	9	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Coco Pops™	77	Kellogg's, Australia	Breastfast Cereals	Australia	20	15	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Corn Pops™	80	Kellogg's, Australia	Breastfast Cereals	Australia	20	16	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Crunchola Apple & Cinnamon Oat & Fruit	70	Norganic Foods Pty Ltd, Australia	Breastfast Cereals	Australia	20	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Energy Mix™, wheat-based flaked cereal	80	Quaker, France	Breastfast Cereals	France	20	16	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	2002
Fibre First Multi-Bran Cereal, President's Choice® Blue Menu™	56	Loblaw Brands Limited, Canada	Breastfast Cereals	Canada	20	11	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Froot Loops™	69	Kellogg's, Australia	Breastfast Cereals	Australia	20	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Frosties™, sugar-coated cornflakes	55	Kellogg's, Australia	Breastfast Cereals	Australia	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	1997
Fruity-Bix™, berry	113	Sanitarium, New Zealand	Breastfast Cereals	New Zealand	20	23	Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.	Normal	2h	10	2000
Golden Wheats™	71	Kellogg's, Australia	Breastfast Cereals	Australia	20	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1997
Goodness Superfoods Fibre Boost Sprinkles	34	Popina Pty Ltd, Australia	Breastfast Cereals	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2009
Grapenuts™	75	Kraft Foods Inc, Port Chester, USA	Breastfast Cereals	USA	20	15	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1997
Guardian™	37	Kellogg's, Australia	Breastfast Cereals	Australia	20	7	Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.	Normal	2h	10-12	1997
Guardian™	43	Kellogg's, Australia	Breastfast Cereals	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2019
Healthwise™ for bowel health	66	Uncle Toby's, Wahgunyah, Australia	Breastfast Cereals	Australia	20	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
High-fiber cereal	52		Breastfast Cereals	UK	20	10	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
Hi-Lite™, containing 55% rolled barley grains	54	Freedom Foods, Cheltenham, Australia	Breastfast Cereals	Australia	20	11	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	9	2006-2007
Honey Rice Bubbles™	77	Kellogg's, Australia	Breastfast Cereals	Australia	20	15	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Honey Smacks™	71	Kellogg's, Australia	Breastfast Cereals	Australia	20	14	Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.	Normal	2h	10-12	1997
Hot cereal, Sustagrain, apple & cinnamon	37	Con Agra Inc, USA	Breastfast Cereals	USA	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Hot cereal, Sustagrain, unflavored	25	Con Agra Inc., USA	Breastfast Cereals	USA	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Just Right™	60	Kellogg's, Australia	Breastfast Cereals	Australia	20	12	Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.	Normal	2h	10-12	1997
Just Right Just Grains™	62	Kellogg's, Australia	Breastfast Cereals	Australia	20	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Komplete™	48	Kellogg's, Australia	Breastfast Cereals	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1997
Milo® Protein Clusters Cereal	47	Nestlé, Australia	Breastfast Cereals	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Mini Wheats™, blackcurrant	72	Kellogg's, Australia	Breastfast Cereals	Australia	20	14	Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.	Normal	2h	10-12	1997
Oat 'n Honey Bake™	77	Kellogg's, Australia	Breastfast Cereals	Australia	20	15	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Oats, rolled, uncooked	59	Lowan's Whole Foods, Box Hill, Australia	Breastfast Cereals	Australia	20	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Raisin Bran™	61	Kellogg's, USA	Breastfast Cereals	USA	20	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Soy Tasty™ (flaked grains, soy nuts, dried fruit)	60	Sanitarium, Australia	Breastfast Cereals	Australia	20	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Sultana Bran™	64	Kellogg's, Australia	Breastfast Cereals	Australia	20	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2007
Ultra-bran™, Vogel's, soy and linseed extruded wheat bran cereal, 30.2 g fiber/100 g	41	Specialty Cereals, Australia	Breastfast Cereals	Australia	20	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Wheat flakes	73		Breastfast Cereals	Australia	20	15	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Whole-grain protein cereal	49		Breastfast Cereals	USA	20	10	Tan, W.S.K., et al., The glycaemic index and insulinaemic index of commercially available breakfast and snack foods in an Asian population. British Journal of Nutrition, 2018. 119(10): p. 1151-1156.	Normal	2h	19	2018
Apricot Breakfast Bar, chewy	85	Norganic Foods Pty Ltd, Australia	Breastfast Cereals	Australia	20	17	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Cereal bar, cranberry flavor	42		Breastfast Cereals	UK	20	8	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
Cereal bar, hazelnut flavor	33		Breastfast Cereals	UK	20	7	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
Cereal bar, orange flavor	33		Breastfast Cereals	UK	20	7	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
Crunchy Nut Cornflakes™ bar	72	Kellogg's, Australia	Breastfast Cereals	Australia	20	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Fruity-Bix™ bar, wheat biscuit cereal with dried fruit and nuts with yoghurt coating	56	Sanitarium, Australia	Breastfast Cereals	Australia	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Fruity-Bix™ bar, wild berry, wheat biscuit cereal and dried fruit covered with yoghurt coating	51	Sanitarium, Australia	Breastfast Cereals	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Hi-Lite™ breakfast bar	53	Freedom Foods, Australia	Breastfast Cereals	Australia	20	11	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2007
K-Time Just Right™ bar	72	Kellogg's, Australia	Breastfast Cereals	Australia	20	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
K-Time Strawberry Crunch™ bar	77	Kellogg's, Australia	Breastfast Cereals	Australia	20	15	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Muesli breakfast bar, gluten-free	50	Freedom Foods, Australia	Breastfast Cereals	Australia	20	10	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	9	2007
Rice Bubble Treat™ bar	63	Kellogg's, Australia	Breastfast Cereals	Australia	20	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Sustain™ bar	57	Kellogg's, Australia	Breastfast Cereals	Australia	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Uncle Toby’s® Milk and Oats, Chocolate cereal bar	48		Breastfast Cereals	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Uncle Toby’s® Milk and Oats, Strawberry cereal bar	50		Breastfast Cereals	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2018
Uncle Toby’s® Milk and Oats, Vanilla cereal bar	46		Breastfast Cereals	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2019
Uncle Toby’s® Breakfast Bakes, Apple and Cinnamon	45		Breastfast Cereals	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2019
Uncle Toby’s® Breakfast Bakes, Classic Peanut Butter	47		Breastfast Cereals	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Uncle Toby’s® Breakfast Bakes, Honey Almond	50		Breastfast Cereals	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2019
Uncle Toby’s® Breakfast Bakes, Vanilla & Roasted Cashew	44		Breastfast Cereals	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2019
Adlay (Coix lachryma-jobi L)	39		Cereal Grains	Taiwan	45	18	Lin, M.-H.A., et al., Glycemic index, glycemic load and insulinemic index of Chinese starchy foods. World Journal of Gastroenterology, 2010. 16(39): p. 4973-9.	Normal	2h	10	2010
Adlay, Chinese pearl barley (Coix lachryma-Jobi L.), boiled in water for 28 min	78		Cereal Grains	Australia	45	35	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), whole grain (only the husk was removed), boiled for 25 min	21		Cereal Grains	Canada	45	9	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), pot pearled (all of the bran and most of the germ removed), boiled for 30 min	22		Cereal Grains	Canada	45	10	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley, CDC Fibar cultivar (two-rowed, hull-less, waxy barley; low amylose, high ß-glucan) whole grain (only the husk was removed), boiled for 25 min	22		Cereal Grains	Canada	45	10	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley, GB cultivar (two-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min	24		Cereal Grains	Canada	45	11	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley, pot, boiled in salted water 20 min	25	Goudas Food Products, Concord, Canada	Cereal Grains	Canada	45	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), commercial pearled (some bran and germ were also removed), boiled for 25 min	25		Cereal Grains	Canada	45	11	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan) whole grain (only the husk was removed), boiled for 25 min	25		Cereal Grains	Canada	45	11	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley, Rattan cultivar (two-rowed, hull-less, waxy barley), whole grain (only the husk was removed), boiled for 25 min	26		Cereal Grains	Canada	45	12	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley, Kawathra cultivar (six-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min	28		Cereal Grains	Canada	45	13	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley, Chief cultivar (two-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min	29		Cereal Grains	Canada	45	13	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley, AC Alberta cultivar (two-rowed, hull-less, normal barley), whole grain (only the husk was removed), boiled for 25 min	29		Cereal Grains	Canada	45	13	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley, CDC Fibar cultivar (two-rowed, hull-less, waxy barley; low amylose, high ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min	30		Cereal Grains	Canada	45	14	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley, AC Parkhill cultivar (two-rowed, hulled, normal barley; high amylose, low ß-glucan) whole grain (only the husk was removed), boiled for 25 min	30		Cereal Grains	Canada	45	14	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min	32		Cereal Grains	Canada	45	14	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min	33		Cereal Grains	Canada	45	15	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley, pot, boiled	35	Goudas Food Products, Canada	Cereal Grains	Canada	45	16	Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82.	Normal	2h	47	2001
Barley, pot, boiled	33	Goudas Food Products, Canada	Cereal Grains	Canada	45	15	Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82.	Normal	2h	21	2001
Barley, AC Klinck cultivar (six-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min	36		Cereal Grains	Canada	45	16	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley, AC Parkhill cultivar (two-rowed, hulled, normal barley; high amylose, low ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 minboiled for 30 min	41		Cereal Grains	Canada	45	18	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley, pearled	58	Orzo, Barilla, Italy	Cereal Grains	Italy	45	26	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2009
Barley tempe (prepared by Lantmännen R&D from whole barley grains (c.v. Karmosé) with high ß-glucan (6%) and high amylose content (~40%) from Svalöf Weibull AB, Sweden)	30		Cereal Grains	Sweden	45	14	Alminger, M. and C. Eklund-Jonsson, Whole-grain cereal products based on a high-fibre barley or oat genotype lower post-prandial glucose and insulin responses in healthy humans. European Journal of Nutrition, 2008. 47(6): p. 294-300.	Normal	2h	13	2007
Highland Barley Mixed Flour (20% Highland Barley flour, 80% wheat flour)	63	Xinwang (Tibet XinWang Biology & Technology, China	Cereal Grains	China	45	28	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	12	2019
Porridge made from pearl barley (15.6 g fiber/100 g)	44	Waitrose Limited, Bracknell, UK	Cereal Grains	UK	45	20	Thondre, P.S., et al., Glycaemic response to barley porridge varying in dietary fibre content. British Journal of Nutrition, 2012. 107(5): p. 719-24.	Normal	2h	10	2012
Porridge made from pearl barley (15.6 g fiber/100 g)	39	Waitrose Limited, Bracknell, UK	Cereal Grains	UK	45	18	Thondre, P.S., et al., Glycaemic response to barley porridge varying in dietary fibre content. British Journal of Nutrition, 2012. 107(5): p. 719-24.	Normal	2h	10	2012
Porridge made from organic barley grain (9.6 g fiber/100 g)	50	Suma Whole Foods, UK	Cereal Grains	UK	45	23	Thondre, P.S., et al., Glycaemic response to barley porridge varying in dietary fibre content. British Journal of Nutrition, 2012. 107(5): p. 719-24.	Normal	2h	10	2012
Porridge made from organic barley grain (9.6 g fiber/100 g)	43	Suma Whole Foods, UK	Cereal Grains	UK	45	19	Thondre, P.S., et al., Glycaemic response to barley porridge varying in dietary fibre content. British Journal of Nutrition, 2012. 107(5): p. 719-24.	Normal	2h	10	2012
Corn granules	52		Cereal Grains	China	45	23	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	10	2005
Cornmeal porridge	68		Cereal Grains	China	45	31	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	10	2005
100% waxy corn starch (Amioca™ powder, Ingredion), prepared as a gel with water, heated in microwave for 90 sec	92		Cereal Grains	Australia	45	41	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2016
100% waxy corn starch (Ultra-Sperse™powder, Ingredion), prepared as a gel with water, heated in microwave for 90 sec	101		Cereal Grains	Australia	45	45	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2016
Sweet corn, cooked in microwave for 1.5 min	51		Cereal Grains	Australia	45	23	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Sweet corn, cooked	55		Cereal Grains	China	45	25	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	10	2005
Couscous, rehydrated with hot water	65	San Remo, Australia	Cereal Grains	Australia	45	29	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2006
Pearl couscous (Israeli couscous), rehydrated with hot water	52	Blu™ Gourmet brand, Benedikts Imports, Australia	Cereal Grains	Australia	45	23	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2008
Pearl couscous (Israeli couscous), whole wheat, rehydrated with hot water	53	Blu™ brand, Benedikts Imports, Australia	Cereal Grains	Australia	45	24	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2013
Foxtail millet, cooked (millet:water ratio 1:1.5)	64		Cereal Grains	China	45	29	Ren, X., et al., In vitro starch digestibility and in vivo glycemic response of foxtail millet and its products. Food & Function, 2016. 7(1): p. 372-9.	Normal	2h	10	2016
Unpolished little millet, plain cooked	89	Earth 360, Kadiri, Andhra Pradesh, India	Cereal Grains	India	45	40	Malavika, M., et al., Assessment of quality of minor millets available in the south Indian market & glycaemic index of cooked unpolished little & foxtail millet. Indian Journal of Medical Research, 2020. 152(4): p. 401-409.	Normal	2h	15	2017-18
Unpolished foxtail millet, plain cooked	89	Earth 360, Kadiri, Andhra Pradesh, India	Cereal Grains	India	45	40	Malavika, M., et al., Assessment of quality of minor millets available in the south Indian market & glycaemic index of cooked unpolished little & foxtail millet. Indian Journal of Medical Research, 2020. 152(4): p. 401-409.	Normal	2h	15	2017-18
Foxtail millet porridge (millet:water ratio 1:9)	94		Cereal Grains	China	45	42	Ren, X., et al., In vitro starch digestibility and in vivo glycemic response of foxtail millet and its products. Food & Function, 2016. 7(1): p. 372-9.	Normal	2h	10	2016
Oat tempe (prepared by Lantmännen R&D from whole oat grains (c.v. Betania) with high ß-glucan content (6%) from Svalöf Weibull AB, Sweden)	63		Cereal Grains	Sweden	45	28	Alminger, M. and C. Eklund-Jonsson, Whole-grain cereal products based on a high-fibre barley or oat genotype lower post-prandial glucose and insulin responses in healthy humans. European Journal of Nutrition, 2008. 47(6): p. 294-300.	Normal	2h	13	2007
Quinoa, white, cooked in boiling water for 15 min	50	Nutritious Foods, Australia	Cereal Grains	Australia	45	23	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2017
Quinoa, retort product, Coles Simply Gluten Free Quinoa Cups, microwaved for 70 sec	53	Coles Supermarkets, Australia	Cereal Grains	Australia	45	24	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Quinoa, cooked, refrigerated, reheated in microwave for 1.5 min	53	Nature First Organic, Australia	Cereal Grains	Australia	45	24	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Quinoa, red, cooked in boiling water for 15 min	54	Nutritious Foods, Australia	Cereal Grains	Australia	45	24	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2017
Quinoa, retort product, Coles Simply Gluten Free Mexican Style Quinoa and Brown Rice Cups, microwaved for 70 sec	49	Coles Supermarkets, Australia	Cereal Grains	Australia	45	22	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Rice flour, 10% resistant starch, prepared with boiled water	56	Youtang Shanghai Academy of Agricultural Sciences, China	Cereal Grains	China	45	25	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	12	2020
Basmati, white, polished, cooked 10 min	50		Cereal Grains	UK	45	23	Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.	Normal	2h	10	2009
Basmati rice	56	Dreamrice, Singapore	Cereal Grains	Singapore	45	25	Tan, V.M.H., et al., Glycaemic and insulin responses, glycaemic index and insulinaemic index values of rice between three Asian ethnic groups. British Journal of Nutrition, 2015. 113(8): p. 1228-36.	Normal	2h	Chinese	2015
Basmati rice, SunRice brand	57	SunRice; Ricegrowers Ltd.; Leeton, NSW, Australia	Cereal Grains	Australia	45	26	Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.	Normal European	2h	31	2013
Basmati, white, boiled	58	Mahatma brand, Australia	Cereal Grains	Australia	45	26	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	1995
Basmati, white, boiled	59	SunRice brand, Rice Growers Co-Op., Australia	Cereal Grains	Pakistan	45	27	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Basmati rice	60	Dreamrice, Singapore	Cereal Grains	Singapore	45	27	Tan, V.M.H., et al., Glycaemic and insulin responses, glycaemic index and insulinaemic index values of rice between three Asian ethnic groups. British Journal of Nutrition, 2015. 113(8): p. 1228-36.	Normal	2h	Asian-Indian	2015
Basmati rice	63	Dreamrice, Singapore	Cereal Grains	Singapore	45	28	Tan, V.M.H., et al., Glycaemic and insulin responses, glycaemic index and insulinaemic index values of rice between three Asian ethnic groups. British Journal of Nutrition, 2015. 113(8): p. 1228-36.	Normal	2h	Malay	2015
Basmati, white, boiled, SunRice brand	65	SunRice; Rice Growers Co-Op., Australia	Cereal Grains	Pakistan	45	29	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Basmati rice	66	Laila Basmati Rice, Surya Foods, Harwich, UK	Cereal Grains	UK	45	30	George, R., A.L. Garcia, and C.A. Edwards, Glycaemic responses of staple South Asian foods alone and combined with curried chicken as a mixed meal. Journal of Human Nutrition and Dietetics: the official journal of the British Dietetic Association, 2015. 28(3): p. 283-91.	Normal	2h	10	2015
Basmati rice	67	SunRice; Ricegrowers Ltd.; Leeton, NSW	Cereal Grains	Australia	45	30	Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.	Normal Chinese	2h	32	2013
Basmati, parboiled long grain rice, Maharani brand	52	Chaman Lal Setia Exports Ltd, India	Cereal Grains	India	45	23	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2012
Basmati, brown (unpolished milled basmati rice), cooked for 25 min	75		Cereal Grains	UK	45	34	Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.	Normal	2h	10	2009
Basmati, white and brown (mixture of 60% white and 40% brown basmati rice), cooked for 25 min	59		Cereal Grains	UK	45	27	Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.	Normal	2h	10	2009
Basmati with wild rice (mixture of 83% easy-cook basmati and 17% North American wild rice (Zizania palustris L.), cooked 20 min	63		Cereal Grains	UK	45	28	Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.	Normal	2h	10	2009
Precooked basmati rice in pouch, white, reheated in microwave, Uncle Ben's Express®	57	Masterfoods, UK	Cereal Grains	UK	45	26	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Quick cooking white basmati, cooked 10 min, Uncle Ben's® Superior	60	Masterfoods, Belgium	Cereal Grains	Belgium	45	27	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Basmati, white, express rice, microwaved for 2 min (Uncle Ben’s®)	63	Masterfoods, Australia	Cereal Grains	Australia	45	28	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2011
Basmati, easy-cook (heat-treated white, polished basmati rice), cooked 15 min	80		Cereal Grains	UK	45	36	Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.	Normal	2h	10	2009
Doongara, white, cooked in rice cooker	48		Cereal Grains	Australia	45	22	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2007
Doongara, white rice (SunRice CleverRice)	48	SunRice; Rice Growers Coop, New Zealand	Cereal Grains	New Zealand	45	22	Dodd, H., et al., Calculating meal glycemic index by using measured and published food values compared with directly measured meal glycemic index. The American Journal of Clinical Nutrition, 2011. 94(4): p. 992-6.	Normal	2h	30	2011
Doongara, white	53		Cereal Grains	Australia	45	24	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Doongara, white	54		Cereal Grains	Australia	45	24	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Doongara, white	54		Cereal Grains	Australia	45	24	Holt, S.H.A. and J.B. Miller, Increased insulin responses to ingested foods are associated with lessened satiety. Appetite, 1995. 24(1): p. 43-54.	Normal	2h	9	1995
Doongara rice, cooked in rice cooker	55		Cereal Grains	Australia	45	25	Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.	Normal European	2h	31	2013
Doongara rice, cooked in rice cooker	67		Cereal Grains	Australia	45	30	Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.	Normal Chinese	2h	32	2013
Jasmine rice, white Thai (Double FP brand), chewed 15 times	68	NTUC Fairprice Co-operative Ltd., Singapore	Cereal Grains	Singapore	45	31	Ranawana, V., M.K.S. Leow, and C.J.K. Henry, Mastication effects on the glycaemic index: impact on variability and practical implications. European Journal of Clinical Nutrition, 2014. 68(1): p. 137-9.	Normal	2h	15	2014
Jasmine rice, cooked in rice cooker, SunRice brand	68	SunRice; Ricegrowers Ltd., NSW, Australia	Cereal Grains	Australia	45	31	Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.	Normal European	2h	31	2013
Jasmine rice, steamed for 30 min	76	COFCO China	Cereal Grains	Thailand	45	34	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	10	2016
Jasmine Fragrant rice, white, SunRice brand	79	SunRice; Ricegrowers Limited, Australia	Cereal Grains	Australia	45	36	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Jasmine Fragrant rice, SunRice brand	80	SunRice; Ricegrowers Limited, NSW	Cereal Grains	Australia	45	36	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2011
Jasmine rice, cooked in rice cooker, SunRice brand	80	SunRice; Ricegrowers Ltd., NSW, Australia	Cereal Grains	Australia	45	36	Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.	Normal Chinese	2h	32	2013
Jasmine long grain rice	82		Cereal Grains	Canada	45	37	Jenkins, A.L., et al., Effect of adding the novel fiber, PGX R, to commonly consumed foods on glycemic response, glycemic index and GRIP: a simple and effective strategy for reducing post prandial blood glucose levels--a randomized, controlled trial. Nutrition Journal, 2010. 9: p. 58.	Normal	2h	10	2010
Jasmine white rice (Uncle Ben's Jasmine Rice)	84	Mars Canada, Bolton, Ontario, Canada	Cereal Grains	Canada	45	38	Brand-Miller, J.C., et al., Effects of added PGX R, a novel functional fibre, on the glycaemic index of starchy foods. British Journal of Nutrition, 2012. 108(2): p. 245-8.	Normal	2h	10	2010
Jasmine rice, white Thai (Double FP brand); chewed 30 times	88	NTUC Fairprice Co-operative Ltd., Singapore	Cereal Grains	Singapore	45	40	Ranawana, V., M.K.S. Leow, and C.J.K. Henry, Mastication effects on the glycaemic index: impact on variability and practical implications. European Journal of Clinical Nutrition, 2014. 68(1): p. 137-9.	Normal	2h	14	2014
Jasmine Fragrant rice, white, SunRice brand	89	SunRice; Ricegrowers Limited, Australia	Cereal Grains	Australia	45	40	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand)	90		Cereal Grains	Thailand	45	41	Tan, V.M.H., et al., Glycaemic and insulin responses, glycaemic index and insulinaemic index values of rice between three Asian ethnic groups. British Journal of Nutrition, 2015. 113(8): p. 1228-36.	Normal	2h	Asian-Indian	2015
Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand)	91		Cereal Grains	Thailand	45	41	Tan, V.M.H., et al., Glycaemic and insulin responses, glycaemic index and insulinaemic index values of rice between three Asian ethnic groups. British Journal of Nutrition, 2015. 113(8): p. 1228-36.	Normal	2h	Chinese	2015
Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand)	92		Cereal Grains	Thailand	45	41	Tan, V.M.H., et al., Glycaemic and insulin responses, glycaemic index and insulinaemic index values of rice between three Asian ethnic groups. British Journal of Nutrition, 2015. 113(8): p. 1228-36.	Normal	2h	Malay	2015
Rice, white, Thai Hom Mali fragrant rice, cooked in rice cooker	96	NTUC Fairprice, Singapore	Cereal Grains	Singapore	45	43	Sun, L., et al., Effect of chicken, fat and vegetable on glycaemia and insulinaemia to a white rice-based meal in healthy adults. European Journal of Nutrition, 2014. 53(8): p. 1719-26.	Normal	3h	12	2013
Jasmine rice, Jazzmen, cooked in rice cooker	106	Jazzmen Rice, Inc., USA	Cereal Grains	USA	45	48	Truong, T.H., W.C. Yuet, and M.D. Hall, Glycemic index of American-grown jasmine rice classified as high. International Journal of Food Sciences and Nutrition, 2014. 65(4): p. 436-9.	Normal	2h	12	2014
Jasmine rice, white, cooked in rice cooker	109	Golden World Foods, Bangkok, Thailand	Cereal Grains	Thailand	45	49	Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083.	Normal	2h	12	2000
Jasmine rice, Mahatma, cooked in rice cooker	115	Riviana Foods Inc., Thailand	Cereal Grains	Thailand	45	52	Truong, T.H., W.C. Yuet, and M.D. Hall, Glycemic index of American-grown jasmine rice classified as high. International Journal of Food Sciences and Nutrition, 2014. 65(4): p. 436-9.	Normal	2h	12	2014
Jasmine rice, Reindeer, cooked in rice cooker	116	Oriental Jasmine Rice Co., Thailand	Cereal Grains	Thailand	45	52	Truong, T.H., W.C. Yuet, and M.D. Hall, Glycemic index of American-grown jasmine rice classified as high. International Journal of Food Sciences and Nutrition, 2014. 65(4): p. 436-9.	Normal	2h	12	2014
Brown Doongara rice, SunRice brand	51	SunRice; Ricegrowers Ltd., NSW, Australia	Cereal Grains	Australia	45	23	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2016
Brown Doongara rice, SunRice brand	54	SunRice; Ricegrowers Ltd., NSW, Australia	Cereal Grains	Australia	45	24	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Brown rice, boiled in excess water for 25 min, SunRice brand	72	SunRice brand, Rice Growers Co-op, Australia	Cereal Grains	Australia	45	32	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2005
Brown rice	87		Cereal Grains	China	45	39	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	10	2005
Brown rice, SunRice brand	65	SunRice, Ricegrowers Ltd., NSW, Australia	Cereal Grains	Australia	45	29	Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.	Normal European	2h	31	2013
Brown rice, SunRice brand	78	SunRice, Ricegrowers Ltd., NSW, Australia	Cereal Grains	Australia	45	35	Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.	Normal Chinese	2h	32	2013
Brown rice, variety Tai Ken #9; Oryza sativa L. japonica, soaked overnight and cooked in a rice cooker	58	Union Rice Company; Taipei	Cereal Grains	Taiwan	45	26	Lin, M.-H.A., et al., Glycemic index, glycemic load and insulinemic index of Chinese starchy foods. World Journal of Gastroenterology, 2010. 16(39): p. 4973-9.	Normal	2h	10	2010
Brown rice (0% polished), prepared from the Indian rice variety "Bapatla" (BPT-5204), pressure cooked for 8 min	58		Cereal Grains	India	45	26	Shobana, S., et al., Even minimal polishing of an Indian parboiled brown rice variety leads to increased glycemic responses. Asia Pacific Journal of Clinical Nutrition, 2017. 26(5): p. 829-836.	Normal	2h	12	2017
Brown Rice, Uncle Ben's® Ready Whole Grain (pouch)	48	Effem Foods, USA	Cereal Grains	USA	45	22	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Brown & Wild, Uncle Ben's® Ready Whole Grain Medley™ (pouch)	45	Effem Foods, USA	Cereal Grains	USA	45	20	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Chicken Flavored Brown Rice, Uncle Ben's® Ready Whole Grain (pouch)	46	Effem Foods, USA	Cereal Grains	USA	45	21	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Medium Grain Brown Rice in 90 sec, microwaved on high, SunRice brand	59	SunRice; Rice Growers Co-Op., Australia	Cereal Grains	Australia	45	27	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Long grain, white (Uncle Ben’s)	56	Uncle Ben's, Auckland, New Zealand	Cereal Grains	New Zealand	45	25	Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.	Normal	2h	14	2000
Premium long grain, white, SunRice brand	59	SunRice; Rice Growers Co-Op., Australia	Cereal Grains	Australia	45	27	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Long grain, white, boiled 7 min (Star bran)	64	Gouda Food Products, Canada	Cereal Grains	Canada	45	29	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Long grain, boiled (Star Brand)	69	Goudas Food Products, Canada	Cereal Grains	Canada	45	31	Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82.	Normal	2h	47	2001
Long grain, boiled (Star Brand)	76	Goudas Food Products, Canada	Cereal Grains	Canada	45	34	Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82.	Normal	2h	21	2001
Long-grain rice (Indica-type long-grain rice, polished), cooked 15 min	47		Cereal Grains	UK	45	21	Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.	Normal	2h	10	2009
Long grain, easy-cook (heat-treated white polished long-grain rice), cooked 15 min	47		Cereal Grains	UK	45	21	Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.	Normal	2h	10	2009
DGI SunRice Low GI Rice, heated in microwave (Imported by Methuselah Shanghai Medical Technology from SunRice Australia)	49		Cereal Grains	Australia	45	22	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2018
Instant Doongara, white, cooked 5 min	94	Rice Growers Co-op, Australia	Cereal Grains	Australia	45	42	Holt, S.H.A. and J.B. Miller, Increased insulin responses to ingested foods are associated with lessened satiety. Appetite, 1995. 24(1): p. 43-54.	Normal	2h	9	1995
Instant rice, white, cooked 3 min	46		Cereal Grains	China	45	21	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	10	2005
Instant rice, white, cooked 6 min	87		Cereal Grains	China	45	39	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	10	2005
Long grain, white, pre-cooked, microwaved 2 min (Express Rice, plain, Uncle Ben's)	52	Masterfoods, UK	Cereal Grains	UK	45	23	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Long grain, white, cooked in microwave for 90 sec (Uncle Ben’s®)	59	Masterfoods, Australia	Cereal Grains	Australia	45	27	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2011
Long Grain White Rice in 90 Seconds, microwaved, SunRice brand,	76	SunRice; Rice Growers Co-Op., Australia	Cereal Grains	Australia	45	34	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Long Grain White Rice, steamed rice, heated in microwave for 40 sec (SunRice® brand)	45	SunRice; Rice Growers Co-Op., Australia	Cereal Grains	Australia	45	20	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2020
Long Grain & Wild, Uncle Ben's® Ready Rice (pouch)	49	Effem Foods, USA	Cereal Grains	USA	45	22	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Original Long Grain, Uncle Ben's® Ready Rice pouch)	48	Effem Foods, USA	Cereal Grains	USA	45	22	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Rice, parboiled, pre-cooked, ready to eat (Riso Blond Espresso)	67	Riso Gallo, Italy	Cereal Grains	Italy	45	30	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2009
Steamed Low GI White Rice (SunRice® brand), heated in microwave	52	SunRice; Rice Growers Co-Op., Australia	Cereal Grains	Australia	45	23	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Arborio, risotto rice, boiled (SunRice brand)	69	SunRice; Rice Growers Co-Op., Australia	Cereal Grains	Australia	45	31	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Medium grain white rice, boiled 12 min (Sun Rice brand)	75	SunRice; Rice Growers Co-Op., Australia	Cereal Grains	Australia	45	34	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Moolgiri white rice	54	Tajmahal Agro Industries, India	Cereal Grains	India	45	24	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
White rice, NS	83		Cereal Grains	China	45	37	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	12	2005
White rice, fully polished, prepared from the Indian rice variety "Bapatla" (BPT-5204), pressure cooked for 18 min	80		Cereal Grains	India	45	36	Shobana, S., et al., Even minimal polishing of an Indian parboiled brown rice variety leads to increased glycemic responses. Asia Pacific Journal of Clinical Nutrition, 2017. 26(5): p. 829-836.	Normal	2h	12	2017
White rice, Carnaroli, regular	64	Scotti, Italy	Cereal Grains	Italy	45	29	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2009
White rice, Ponni, cooked in rice cooker for 33 min	70		Cereal Grains	India	45	32	Shobana, S., et al., Glycaemic index of three Indian rice varieties. International Journal of Food Sciences and Nutrition, 2012. 63(2): p. 178-83.	Normal	2h	23	2012
White rice, Ponni, refined, harvested 2013, pressure-cooked for 30 min	81		Cereal Grains	India	45	36	Mohan, V., et al., Glycemic Index of a Novel High-Fiber White Rice Variety Developed in India--A Randomized Control Trial Study. Diabetes Technology & Therapeutics, 2016. 18(3): p. 164-70.	Normal	2h	25	2013
White rice, Ponni, refined, harvested 2014, pressure-cooked for 30 min	77		Cereal Grains	India	45	35	Mohan, V., et al., Glycemic Index of a Novel High-Fiber White Rice Variety Developed in India--A Randomized Control Trial Study. Diabetes Technology & Therapeutics, 2016. 18(3): p. 164-70.	Normal	2h	15	2014
White rice, Sona Masuri variety, cooked in rice cooker for 35 min	72		Cereal Grains	India	45	32	Shobana, S., et al., Glycaemic index of three Indian rice varieties. International Journal of Food Sciences and Nutrition, 2012. 63(2): p. 178-83.	Normal	2h	23	2012
White rice, Surti Kolam variety, cooked in rice cooker for 32 min	77		Cereal Grains	India	45	35	Shobana, S., et al., Glycaemic index of three Indian rice varieties. International Journal of Food Sciences and Nutrition, 2012. 63(2): p. 178-83.	Normal	2h	23	2012
Rice porridge, made with Jasmine rice, steamed for 40 min	80	COFCO China+D633	Cereal Grains	Thailand	45	36	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	10	2016
Rice porridge, NS	66		Cereal Grains	China	45	30	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	9	2005
Rice porridge, NS	69		Cereal Grains	China	45	31	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	10	2005
Rice porridge, NS	88		Cereal Grains	Australia	45	40	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2005
Rice porridge, made from rice bran	19		Cereal Grains	China	45	9	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	9	2005
Rice porridge, made from black rice	42		Cereal Grains	China	45	19	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	9	2005
Rice porridge, made from sticky rice	65		Cereal Grains	China	45	29	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	9	2005
Broken rice, white, cooked in rice cooker	86	Lion foods, Bangkok, Thailand	Cereal Grains	Thailand	45	39	Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083.	Normal	2h	11	2000
Glutinous rice, white, cooked in rice cooker	94	Bangsue Chia Meng Rice Co., Bangkok, Thailand	Cereal Grains	Thailand	45	42	Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083.	Normal	2h	11	2000
Glutinous rice, white, cooked in rice cooker	98	Bangsue Chia Meng Rice Mill, Bangkok, Thailand	Cereal Grains	Thailand	45	44	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2001
Guilin rice vermicelli (Chinese rice vermicelli), cooked 8 min	37		Cereal Grains	UK	45	17	Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.	Normal	2h	10	2009
Hassawi rice	59	Al-Hassa, Saudi Arabia	Cereal Grains	Saudi Arabia	45	27	Al-Mssallem, M.Q., et al., A study of Hassawi rice (Oryza sativa L.) in terms of its carbohydrate hydrolysis (in vitro) and glycaemic and insulinaemic indices (in vivo). European Journal of Clinical Nutrition, 2011. 65(5): p. 627-34.	Normal	2h	10	2011
High-fiber white rice, harvested 2013 (Kharif), pressure-cooked for 32 min	59		Cereal Grains	India	45	27	Mohan, V., et al., Glycemic Index of a Novel High-Fiber White Rice Variety Developed in India--A Randomized Control Trial Study. Diabetes Technology & Therapeutics, 2016. 18(3): p. 164-70.	Normal	2h	25	2013
High-fiber white rice, harvested 2014 (Rabi), pressure-cooked for 32 min	64		Cereal Grains	India	45	29	Mohan, V., et al., Glycemic Index of a Novel High-Fiber White Rice Variety Developed in India--A Randomized Control Trial Study. Diabetes Technology & Therapeutics, 2016. 18(3): p. 164-70.	Normal	2h	25	2013
Japanese Style Sushi rice, white (SunRice brand)	85	SunRice; Rice Growers Co-Op., Australia	Cereal Grains	Australia	45	38	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Jiangxi rice vermicelli (Chinese rice vermicelli), cooked for 8 min	40		Cereal Grains	UK	45	18	Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.	Normal	2h	10	2009
Koshihikari rice, white (SunRice brand)	73	SunRice; Rice Growers Co-Op., Australia	Cereal Grains	Australia	45	33	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Mighty Rice, short grain white rice, boiled for 16 min	48	VitaRice, Mauritius	Cereal Grains	Mauritius	45	22	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2010
Red Raw rice, Sri Lankan, cooked in rice cooker	59		Cereal Grains	Sri Lanka	45	27	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Red rice, Thai, unpolished, cooked 25 min	76		Cereal Grains	UK	45	34	Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.	Normal	2h	10	2009
Roasted Chicken Flavored, Uncle Ben's® Ready Rice (pouch)	51	Effem Foods, USA	Cereal Grains	USA	45	23	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Santa Fe, Uncle Ben's® Ready Whole Grain Medley™ (pouch)	48	Effem Foods, USA	Cereal Grains	USA	45	22	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Spanish Style, Uncle Ben's® Ready Rice (pouch)	51	Effem Foods, USA	Cereal Grains	USA	45	23	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Sticky rice	87		Cereal Grains	China	45	39	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	10	2005
Sticky rice	88		Cereal Grains	China	45	40	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	9	2005
Sticky rice, high-amylose	50		Cereal Grains	China	45	23	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	10	2005
Sticky rice, Thai glutinous rice, cooked for 10 min	92		Cereal Grains	UK	45	41	Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.	Normal	2h	10	2009
Rice, under milled, minimally polished 2.3%, prepared from the Indian rice variety "Bapatla" (BPT-5204), pressure cooked for 10 min	73		Cereal Grains	India	45	33	Shobana, S., et al., Even minimal polishing of an Indian parboiled brown rice variety leads to increased glycemic responses. Asia Pacific Journal of Clinical Nutrition, 2017. 26(5): p. 829-836.	Normal	2h	12	2017
Vegetable Harvest, Uncle Ben's® Ready Whole Grain Medley™ (pouch)	48	Effem Foods, USA	Cereal Grains	USA	45	22	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Parboiled brown rice, Uncle Ben’s® Natural Wholegrain Instant brown rice, cooked for 20 min	88		Cereal Grains	India	45	40	RamyaBai, M., et al., Glycemic Index and Microstructure Evaluation of Four Cereal Grain Foods. Journal of Food Science, 2019. 84(12): p. 3373-3382.	Normal	2h	15	2019
Parboiled rice, cooked 20 min, Uncle Ben's Natur-reis®	64	Masterfoods, Belgium	Cereal Grains	Belgium	45	29	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Parboiled rice, long grain white Uncle Ben's®	54		Cereal Grains	Belgium	45	24	Al-Mssallem, M.Q., et al., A study of Hassawi rice (Oryza sativa L.) in terms of its carbohydrate hydrolysis (in vitro) and glycaemic and insulinaemic indices (in vivo). European Journal of Clinical Nutrition, 2011. 65(5): p. 627-34.	Normal	2h	10	2011
Parboiled, long-grain rice	57	Harlem Foods AS, Oslo	Cereal Grains	Norway	45	26	Ballance, S., et al., Predicting mixed-meal measured glycaemic index in healthy subjects. European Journal of Nutrition, 2019. 58(7): p. 2657-2667.	Normal	2h	13	2019
Parboiled, long grain, 10 min cooking time (Uncle Ben's)	68	Masterfoods, Belgium	Cereal Grains	Belgium	45	31	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Parboiled, long grain, 20 min cooking time (Uncle Ben's)	75	Masterfoods, Belgium	Cereal Grains	Belgium	45	34	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Rice, parboiled, NS	51		Cereal Grains	Canada	45	23	Kendall, C.W.C., et al., The impact of pistachio intake alone or in combination with high-carbohydrate foods on post-prandial glycemia. European Journal of Clinical Nutrition, 2011. 65(6): p. 696-702.	Normal	2h	10	2010
Parboiled rice, NS (Riso Blond Risotti)	53	Riso Gallo, Italy	Cereal Grains	Italy	45	24	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2009
Parboiled rice, NS (Uncle Ben’s)	57	Masterfoods Australia New Zealand, NSW, Australia	Cereal Grains	Australia	45	26	Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.	Normal European	2h	31	2013
Parboiled rice, NS (Riso Blond Veloce e Versatile)	61	Riso Gallo, Italy	Cereal Grains	Italy	45	27	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2009
Parboiled rice, NS (Uncle Ben's)	72	Masterfoods Australia New Zealand, NSW, Australia	Cereal Grains	Australia	45	32	Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.	Normal Chinese	2h	32	2013
Parboiled rice, white, cooked 5 min, Uncle Ben's Snabbris®	74	Masterfoods, Belgium	Cereal Grains	Belgium	45	33	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Rice, whole-meal, parboiled (Riso Blond Integrale)	56	Riso Gallo, Italy	Cereal Grains	Italy	45	25	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2009
Durum wheat, precooked, cooked 20 min	52	Ebly, Chateaudun, France	Cereal Grains	France	45	23	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Durum wheat, precooked, cooked 10 min	50	Ebly, France	Cereal Grains	France	45	23	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Durum wheat, precooked in pouch, reheated in microwave, Ebly Express	40	Ebly, France	Cereal Grains	France	45	18	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Wheat, pearled	72	Grano, Barilla, Italy	Cereal Grains	Italy	45	32	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2009
Whole wheat powder	42		Cereal Grains	China	45	19	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	10	2005
Wheat flour, raw (2005 from Griffith NSW, Chara, Row10, Plot 6:181), consumed suspended in 250 mL water	22		Cereal Grains	Australia	45	10	Dona, A.C., et al., (1)H NMR spectroscopy for the in vitro understanding of the glycaemic index. British Journal of Nutrition, 2013. 109(11): p. 1934-9.	Normal	2h	10	2009
Wheat flour, raw, consumed suspended in water	20	Coles Smart Buy Plain Flour, Coles Supermarkets Pty Ltd	Cereal Grains	Australia	45	9	Dona, A.C., et al., (1)H NMR spectroscopy for the in vitro understanding of the glycaemic index. British Journal of Nutrition, 2013. 109(11): p. 1934-9.	Normal	2h	10	2009
Beta Flour (oat, flaxseed, buckwheat, pearl barley, soybean and wheat flours), tested prepared with water, steamed	27	Inner Mongolia Golden Flax Biotech Pty Ltd, China	Cereal Grains	China	45	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Mixed cereals powder, NS	58		Cereal Grains	China	45	26	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	9	2005
3 Cereals (rice, oat, kamut)	41	Riso Gallo, Italy	Cereal Grains	Italy	45	18	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2009
3 Cereals (rice, spelt, barley)	44	Riso Gallo, Italy	Cereal Grains	Italy	45	20	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2009
Cereal powder, various cereals NS	58		Cereal Grains	China	45	26	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	9	2005
Teff, brown, boiled in water for 15 min	57	Macro brand, Woolworths Australia Pty Ltd	Cereal Grains	Australia	45	26	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2016
Spelt, pearled (Farro)	63	Barilla, Italy	Cereal Grains	Italy	45	28	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2009
Apricot Temptation fruit cookies, 97% fat-free	47	Freedom Foods, Australia	Cookies	Australia	20	9	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2007
Barquette Abricot	71	LU, Ris, Orangis, France	Cookies	France	20	14	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	2002
Bebe Dobre Rano Chocolate	46	LU, Czech Republic	Cookies	Czech Republic	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2002
Bebe Dobre Rano Chocolate	46	LU, Czech Republic	Cookies	Czech Republic	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2006
Bebe Dobre Rano Chocolate	57	Opavia/LU, Czech Republic	Cookies	Czech Republic	20	11	V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. J Dzieniszewski, J Ciok (National Food and Nutrition Institute, Poland), unpublished observations, 1996-2001.	Normal	2h	11	1996-2000
Bebe Dobre Rano Coconut	48	LU, Czech Republic	Cookies	Czech Republic	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2002
Bebe Dobre Rano Four Cereals	51	LU, Czech Republic	Cookies	Czech Republic	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2007
Bebe Dobre Rano Honey and Hazelnuts	51	Opavia/LU, Czech Republic	Cookies	Czech Republic	20	10	V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. J Dzieniszewski, J Ciok (National Food and Nutrition Institute, Poland), unpublished observations, 1996-2001.	Normal	2h	11	1996-2000
Bebe Dobre Rano Nuts and Honey	41	LU, Czech Republic	Cookies	Czech Republic	20	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2002
Bebe Dobre Rano Nuts and Honey	45	LU, Czech Republic	Cookies	Czech Republic	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2006
Bebe Dobre Rano with Milk	50	LU, Czech Republic	Cookies	Czech Republic	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2003
Bebe Jemne Susenky	67	Opavia/LU, Czech Republic	Cookies	Czech Republic	20	13	V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. J Dzieniszewski, J Ciok (National Food and Nutrition Institute, Poland), unpublished observations, 1996-2001.	Normal	2h	11	1996-2000
Better Choice Multicereals	51	LU, Denmark	Cookies	Denmark	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2004
Better Choice Wholegrain	46	LU Denmark	Cookies	Denmark	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2004
Biscuit, Danone, NS	39	Danone	Cookies	China	20	8	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	9	2005
Biscuit, Danone, NS	47	Danone	Cookies	China	20	9	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	9	2005
Biscuit, NS	72		Cookies	China	20	14	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	9	2005
Biscuit, thin, NS	81		Cookies	China	20	16	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	9	2005
Biscuits, rolled oat, wholemeal wheat flour, wheat fibre	49	Gran Cereale Classico, Italy	Cookies	Italy	20	10	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2005
Biscuits, wheat flour, butter, cream	52	Macine, Italy	Cookies	Italy	20	10	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2006
Biscuits, wheat flour, oat flour, wholemeal buckwheat flour (6.2%)	58	Molinetti, Italy	Cookies	Italy	20	12	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2006
Biscuit, wholegrain	54		Cookies	USA	20	11	Tan, W.S.K., et al., The glycaemic index and insulinaemic index of commercially available breakfast and snack foods in an Asian population. British Journal of Nutrition, 2018. 119(10): p. 1151-1156.	Normal	2h	19	2018
Biscuits, wholegrain, filled with peanut butter	44		Cookies	USA	20	9	Tan, W.S.K., et al., The glycaemic index and insulinaemic index of commercially available breakfast and snack foods in an Asian population. British Journal of Nutrition, 2018. 119(10): p. 1151-1156.	Normal	2h	19	2018
Breakfast biscuit (Frollino), gluten free	37	Dr Schär AG/SPA, Italy	Cookies	Italy	20	7	Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6.	Normal	2h	10	2015
Chocolate chip cookies, containing wheat flour and coconut flour	44		Cookies	Philippines	20	9	Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556.	Normal	2h	10	2002
Cookie, fiber enriched	42	Bahlsen GmbH&Co.KG, Hannover, Germany	Cookies	Germany	20	8	Schuchardt, J.P., et al., Glycemic index and microstructure analysis of a newly developed fiber enriched cookie. Food & Function, 2016. 7(1): p. 464-74.	Normal	2h	26	2016
Cookie, decreased GI variant (sugar-to-flour ratio: 0.45)	37		Cookies	Belgium	20	7	Vrolix, R. and R.P. Mensink, Variability of the glycemic response to single food products in healthy subjects. Contemporary Clinical Trials, 2010. 31(1): p. 5-11.	Normal	2h	10	2010
Digestives	39		Cookies	UK	20	8	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
Evergreen met Krenten	66	LU, Netherlands	Cookies	Netherlands	20	13	V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.	Normal	2h	12	1996-2000
Fior di Latte (Mulino Bianco)	47	Barilla, Italy	Cookies	Italy	20	9	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2012
Gemme Integrali (Mulino Bianco)	46	Barilla, Italy	Cookies	Italy	20	9	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2012
Gingerbread cookies	66		Cookies	Australia	20	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2016
Golden Flaxseed biscuits	36	SCIQ Biotech Pty Ltd, Australia	Cookies	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2020
Gran Cereale Cioccolato (Grancereale)	52	Barilla, Italy	Cookies	Italy	20	10	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2010
Gran Cereale Frutta (Grancereale)	51	Barilla, Italy	Cookies	Italy	20	10	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2010
Gran Cereale Classico (Grancereale)	49	Barilla, Italy	Cookies	Italy	20	10	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2005
Gran'Dia Banana, Oats and Honey	28	LU, Brazil	Cookies	Brazil	20	6	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	2002
Gran'Dia Chocolate with five cereals	39	Danone, Brazil	Cookies	Brazil	20	8	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	2002
Grany en-cas Abricot	55	LU, France	Cookies	France	20	11	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	12	1996-2000
Grany en-cas Fruits des bois	50	LU, France	Cookies	France	20	10	V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.	Normal	2h	14	1996-2000
Grany Rush Apricot	62	LU, Netherlands	Cookies	Netherlands	20	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2000
Grain biscuit, Mixed Berry flavor	55	belVita, Mondel?z, Shanghai, China	Cookies	China	20	11	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	12	2019
Grain biscuits, Milk & Cereal flavor	53	belVita, Mondel?z, Shanghai, China	Cookies	China	20	11	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	12	2020
Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli	45	LU Hungary	Cookies	Hungary	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2002
Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli	49	LU Hungary	Cookies	Hungary	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2003
Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli	47	LU Hungary	Cookies	Hungary	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2004
Jo Reggelt Fruits and Figs	41	LU Hungary	Cookies	Hungary	20	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2004
Jubilee Nuts and Honey	44	LU, Russia	Cookies	Russia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2002
Jubilee Nuts and Honey	45	LU, Russia	Cookies	Russia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2003
Jyväshyvä Paussi Mysli and Fruits	45	LU Finland	Cookies	Finland	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2002
Jyväshyvä Paussi Mysli and Fruits	49	LU Finland	Cookies	Finland	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2003
Jyväshyvä Paussi Mysli and Fruits	47	LU Finland	Cookies	Finland	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2004
Jyväshyvä Paussi Vanilla	55	LU Finland	Cookies	Finland	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2004
Jyväshyvä Paussi Vanilla	39	LU Finland	Cookies	Finland	20	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2006
Jyväshyvä Paussi Wholegrain	46	LU Finland	Cookies	Finland	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2004
Kingston, butternut cookies with chocolate filling	48	Arnott’s Pty Ltd, Australia	Cookies	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Leda Luxury gluten-free chocolate coated cookies	35	Leda Nutrition, QLD, Australia	Cookies	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2004
LU P'tit Déjeuner Chocolat	42	LU, France	Cookies	France	20	8	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	2002
LU P'tit Déjeuner Miel et Pépites Chocolat	45	LU, France	Cookies	France	20	9	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	2002
LU P'tit Déjeuner Miel et Pépites Chocolat	49	LU, France	Cookies	France	20	10	V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. J Dzieniszewski, J Ciok (National Food and Nutrition Institute, Poland), unpublished observations, 1996-2001.	Normal	2h	11	1996-2000
LU P'tit Déjeuner Miel et Pépites Chocolat	52	LU, France	Cookies	France	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2000
LU Petit Dejeuner, Chocolate, low in sugar	51	LU, France	Cookies	France	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2004
LU Petit Dejeuner Chocolate & Cereals	46	LU, France	Cookies	France	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2003
LU Petit Dejeuner Chocolate & Cereals	58	LU, France	Cookies	France	20	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2006
LU Petit Dejeuner Cereals & Chocolate Chips, low in sugar	37	LU France, LU Belgium, LU Czech Republic	Cookies	NS	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2004
LU Petit Dejeuner Coconut, nuts and chocolate	55	LU France	Cookies	France	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2005
LU Petit Dejeuner Coconut, nuts and chocolate	51	LU France	Cookies	France	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2006
LU Petit Dejeuner Fruits and Muesli	45	LU France	Cookies	France	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2002
LU Petit Dejeuner Fruits and Muesli	49	LU France	Cookies	France	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2003
LU Petit Dejeuner Fruits and Muesli	47	LU France	Cookies	France	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2004
LU Petit Dejeuner Honey & Chocolate chips	47	LU France	Cookies	France	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2003
LU Petit Dejeuner Honey & Chocolate chips	46	LU France	Cookies	France	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2006
LU Petit Dejeuner Milk and Cereals	55	LU France, LU Belgium	Cookies	NS	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2004
LU Petit Dejeuner Milk and Cereals	39	LU France, LU Belgium	Cookies	NS	20	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2006
LU Petit Dejeuner Multicereals	46	LU France, LU Belgium	Cookies	NS	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2004
LU Petit Dejeuner with Fruits and Figs	41	LU France, LU Belgium	Cookies	NS	20	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2004
LU Petit Dejeuner with Prunes	51	LU, France	Cookies	France	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2006
Macaroons, containing wheat flour and with coconut flour	32		Cookies	Philippines	20	6	Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556.	Normal	2h	10	2002
Maltmeal wafer	50	Griffin's Foods Ltd., New Zealand	Cookies	New Zealand	20	10	Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.	Normal	2h	10	2000
Montana Chocolate Chip Cookies	43	Kinnikinnic Foods Inc., Edmonton. AB, Canada	Cookies	Canada	20	9	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	women	2009
Montana Chocolate Chip Cookies	42	Kinnikinnic Foods Inc., Edmonton. AB, Canada	Cookies	Canada	20	8	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	men	2009
Montana Chocolate Chip Cookies	42	Kinnikinnic Foods Inc., Edmonton. AB, Canada	Cookies	Canada	20	8	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	Caucasian	2009
Montana Chocolate Chip Cookies	42	Kinnikinnic Foods Inc., Edmonton. AB, Canada	Cookies	Canada	20	8	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	Non-Caucasian	2009
Montana Chocolate Chip Cookies	42	Kinnikinnic Foods Inc., Edmonton. AB, Canada	Cookies	Canada	20	8	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	?40 y	2009
Montana Chocolate Chip Cookies	43	Kinnikinnic Foods Inc., Edmonton. AB, Canada	Cookies	Canada	20	9	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	>40 y	2009
Montana Chocolate Chip Cookies	43	Kinnikinnic Foods Inc., Edmonton. AB, Canada	Cookies	Canada	20	9	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	lean	2009
Montana Chocolate Chip Cookies	41	Kinnikinnic Foods Inc., Edmonton. AB, Canada	Cookies	Canada	20	8	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	overweight	2009
Nutrigrain Fruits des bois	57	Kellogg's, France	Cookies	France	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2000
Oat biscuit	45		Cookies	UK	20	9	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
Oat biscuit	55		Cookies	China	20	11	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	10	2005
Oat biscuit, Nairn's™ Stem Ginger Oat Biscuit	55	Nairn's Oatcakes Ltd, Edinburgh, Scotland	Cookies	UK	20	11	C Dalaudier (Nairn’s Oatcakes Ltd, Scotland), unpublished observations, 2007.	Normal	2h	10	2007
Oro	61	Saiwa, Italy	Cookies	Italy	20	12	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	2002
Pavesini, Pavesi	52	Barilla, Italy	Cookies	Italy	20	10	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2004
Petiki Go ! Fruits and Muesli	45	LU, Poland	Cookies	Poland	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2002
Petiki Go ! Fruits and Muesli	49	LU, Poland	Cookies	Poland	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2003
Petiki Go ! Fruits and Muesli	47	LU, Poland	Cookies	Poland	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2004
Petit brun extra	77	LU, France	Cookies	France	20	15	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	2002
Petit LU Normand	51	LU, France	Cookies	France	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2000
Petit LU Roussillon	48	LU, France	Cookies	France	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2000
President's Choice® Blue Menu™ Cranberry Orange Cookies	60	Loblaw Brands Limited, Canada	Cookies	Canada	20	12	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
President's Choice® Blue Menu™ Crunchy Oat Cookies	62	Loblaw Brands Limited, Canada	Cookies	Canada	20	12	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
President's Choice® Blue Menu™ Ginger & Lemon Cookies	64	Loblaw Brands Limited, Canada	Cookies	Canada	20	13	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Prince Energie+	73	LU, France	Cookies	France	20	15	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2000
Prince fourré chocolat	50	LU, France	Cookies	France	20	10	V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.	Normal	2h	12	1996-2000
Prince fourré chocolat	53	LU, France	Cookies	France	20	11	V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.	Normal	2h	13	1996-2000
Prince gout chocolat	53	LU, France	Cookies	France	20	11	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	2002
Prince Petit Déj Cereals	52	LU, France	Cookies	France	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2003
Prince Petit Déj Cereals and Chocolate	51	LU, France	Cookies	France	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2004
Prince Petit Déjeuner Vanille	45	LU, France and Spain	Cookies	NS	20	9	V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.	Normal	2h	12	1996-2000
Principe megamanana vanilla	45	LU, Spain	Cookies	Spain	20	9	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	2002
Rich Tea Biscuit	40		Cookies	UK	20	8	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
Rotary-Molded biscuit	48		Cookies	France	20	10	Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).	Normal	2h	15	2019
Rotary-Molded biscuit	47		Cookies	France	20	9	Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).	Normal	2h	15	2019
Rotary-Molded biscuit	45		Cookies	France	20	9	Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).	Normal	2h	13	2019
Sablé des Flandres	57	LU, France	Cookies	France	20	11	V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.	Normal	2h	12	1996-2000
Sandwich Rotary-Molded biscuit	44		Cookies	France	20	9	Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).	Normal	2h	15	2019
Sandwich Rotary-Molded biscuit	56		Cookies	France	20	11	Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).	Normal	2h	15	2019
Sandwich Rotary-Molded biscuit	52		Cookies	France	20	10	Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).	Normal	2h	13	2019
Segreti di Bosco (Mulino Bianco)	53	Barilla, Italy	Cookies	Italy	20	11	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2012
Snack Right Fruit Pillow, Apple and blackberry	43	Arnotts, Australia	Cookies	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Snack Right Fruit Pillow, Spicy apple and sultana	45	Arnotts, Australia	Cookies	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Snack Right Fruit Pillow, Wild berry	52	Arnott's, Australia	Cookies	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Snack Right Fruit Slice, Mango and passionfruit	49	Arnott's, Australia	Cookies	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Snack Right Fruit Slice, Mixed berry	50	Arnott's, Australia	Cookies	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Snack Right Fruit Slice, Original Sultana (97% fat-free)	48	Arnott's, Australia	Cookies	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Snack Right Fruit Slice, Sultana with chocolate	45	Arnott's, Australia	Cookies	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Sweet biscuit	47		Cookies	UK	20	9	Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5.	Normal Caucasian	2h	10	2007
Sweet biscuit	63		Cookies	UK	20	13	Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5.	Normal Asian	2h	10	2007
Sweetmeal biscuit	39		Cookies	UK	20	8	Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5.	Normal Caucasian	2h	10	2007
Sweetmeal biscuit	42		Cookies	UK	20	8	Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5.	Normal Asian	2h	10	2007
Thé	41	LU, France	Cookies	France	20	8	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	202
Véritable Petit Beurre	51	LU, France	Cookies	France	20	10	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	2002
Véritable Petit Beurre	54	LU, France	Cookies	France	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2002
Véritable Petit Beurre	54	LU, France	Cookies	France	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2006
Vitasnella frollini	59	Saiwa, Italy	Cookies	Italy	20	12	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	2002
BBQ Shapes, savory crackers	48	Arnott’s Pty Ltd, Australia)	Crackers	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2010
Choice grain crackers	49	Jacob’s Bakery, UK	Crackers	UK	15	7	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
Crispbread, soft wheat flour (54%), rye flour (36%), pumpkin seeds (7.5%) (Spianate croccanti con semi di zucca, Grancereale)	53	Barilla, Italy	Crackers	Italy	15	8	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2012
Corn Thins, puffed corn cakes, gluten-free	87	Real Foods, St Peters, Australia	Crackers	Australia	15	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Cracker	51		Crackers	France	15	8	Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).	Normal	2h	15	2019
Cracker	61		Crackers	France	15	9	Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).	Normal	2h	15	2019
Cracker	60		Crackers	France	15	9	Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).	Normal	2h	13	2019
Crackers, soft wheat flour, salty (Cracker integrali Sfoglia di grano, Mulino Bianco)	63	Barilla, Italy	Crackers	Italy	15	9	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2010
Crackers, whole-meal soft wheat flour (Cracker salati Sfoglia di grano, Mulino Bianco)	63	Barilla, Italy	Crackers	Italy	15	9	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2010
Cream cracker	64	LU Triumfo, Brazil	Crackers	Brazil	15	10	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	2002
Grain cracker	25	Bestore, Wuhan, China	Crackers	China	15	4	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	12	2020
Bread stick, Grissini Fibra Activa (with psyllium and oat)	52	Panmonviso, Italy	Crackers	Italy	15	8	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	12	2008
Bread stick, Grissini classici friabili (Mulino Bianco)	66	Barilla, Italy	Crackers	Italy	15	10	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2004
Herman Brot Protein Cheese Cracker	22	Herman Brot Pty Ltd, Australia	Crackers	Australia	15	3	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Herman Brot Protein Mediterranean Cracker	31	Herman Brot Pty Ltd, Australia	Crackers	Australia	15	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Herman Brot Protein Natural Cracker	24	Herman Brot Pty Ltd, Australia	Crackers	Australia	15	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Herman Brot Protein Olive Cracker	29	Herman Brot Pty Ltd, Australia	Crackers	Australia	15	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Herman Brot Protein Spice Cracker	26	Herman Brot Pty Ltd, Australia	Crackers	Australia	15	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Herman Brot Protein Zatar Cracker	27	Herman Brot Pty Ltd, Australia	Crackers	Australia	15	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
High-calcium cracker	52	Jacob’s, Malaysia	Crackers	Malaysia	15	8	Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.	Normal	2h	11-14	2002
Melba toast/Rusk, wheat flour	64	Fette Biscottate Le Dorate, Italy	Crackers	Italy	15	10	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2005
Melba toast/Rusk, soft wheat flour, whole-meal barley flour (10%), rolled oat (2%) (Fette biscottate Cuori di orzo, Mulino Bianco)	45	Barilla, Italy	Crackers	Italy	15	7	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2012
Melba toast/Rusk, soft wheat flour, bran and rolled oat, with psyllium and soluble fibers	47	Fette biscottate Fibra Activa, Panmonviso, Italy	Crackers	Italy	15	7	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2009
Melba Toast/Rusk, whole-meal wheat flour (50.1%), soft wheat flour (Fette Biscottate Le Integrali, Mulino Bianco)	73	Barilla, Italy	Crackers	Italy	15	11	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2005
Melba Toast/Rusk made with rice, oat, wheat, corn, barley and rye (Fette Biscottate Le cereal, Mulino Bianco)	69	Barilla, Italy	Crackers	Italy	15	10	F Brighenti, unpublished observations.	Normal	2h	9	2007
9 Grain cracker	68		Crackers	Australia	15	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Ancient Grains snack crackers, President's Choice® Blue Menu™	65	Loblaw Brands Limited, Canada	Crackers	Canada	15	10	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Wheat & Onion snack crackers, President's Choice® Blue Menu™	60	Loblaw Brands Limited, Canada	Crackers	Canada	15	9	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Wheat & Sesame snack crackers, President's Choice® Blue Menu™	56	Loblaw Brands Limited, Canada	Crackers	Canada	15	8	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Wheat snack crackers, President's Choice® Blue Menu™	65	Loblaw Brands Limited, Canada	Crackers	Canada	15	10	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Puffed rice cakes, Calrose rice, low-amylose	91	Rice Growers Co-op, Australia	Crackers	Australia	15	14	Holt, S.H.A. and J.B. Miller, Increased insulin responses to ingested foods are associated with lessened satiety. Appetite, 1995. 24(1): p. 43-54.	Normal	2h	9	1995
Puffed rice cakes, Doongara rice, high-amylose	61	Rice Growers Co-op, Australia	Crackers	Australia	15	9	Holt, S.H.A. and J.B. Miller, Increased insulin responses to ingested foods are associated with lessened satiety. Appetite, 1995. 24(1): p. 43-54.	Normal	2h	9	1995
Puffed rice cakes, caramel flavored	82		Crackers	USA	15	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Rice cracker, plain	91	Sakada, Japan	Crackers	Japan	15	14	Sugiyama, M., et al., Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food. European Journal of Clinical Nutrition, 2003. 57(6): p. 743-752.	Normal	2h	10	2003
Rye crackers with oats	64		Crackers	UK	15	10	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
Rye crackers with sesame	57		Crackers	UK	15	9	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
Pumpkin Seeds & Oats cracker, Ryvita®	46	George Weston Foods, North Ryde, Australia	Crackers	Australia	15	7	B Spratt (George Weston Foods, Australia), unpublished observation.	Normal	2h	10	2007
Sunflower Seeds & Oats cracker, Ryvita®	48	George Weston Foods, North Ryde, Australia	Crackers	Australia	15	7	B Spratt (George Weston Foods, Australia), unpublished observation.	Normal	2h	10	2007
Wholewheat crackers with pumpkin and thyme	36		Crackers	UK	15	5	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
Wholegrain crackers with sesame seeds and rosemary	53		Crackers	UK	15	8	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
Wholewheat sticks, crunchy, yeast extract flavored	50		Crackers	UK	15	8	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
Custard, low-fat, vanilla flavored	29	Nestlé, Australia	Dairy Products and Alternatives	Australia	20	6	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006-2007
No Bake Egg Custard, prepared from powder with whole milk	35	Nestlé, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Reduced-fat custard, TRIM™	37	Pauls Ltd, Brisbane, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Custard, low-fat, trifle flavored	30	Nestlé, Australia	Dairy Products and Alternatives	Australia	20	6	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	11	2006-2007
Crème fraiche dessert, peach	28	Finest, UK	Dairy Products and Alternatives	UK	20	6	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Crème fraiche dessert, raspberry	30	Finest, UK	Dairy Products and Alternatives	UK	20	6	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Fromage Frais, red fruit: blackcurrant	22	Healthy Living, UK	Dairy Products and Alternatives	UK	20	4	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Fromage Frais, red fruit: raspberry	31	Healthy Living, UK	Dairy Products and Alternatives	UK	20	6	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Fromage Frais, red fruit: red cherry	25	Healthy Living, UK	Dairy Products and Alternatives	UK	20	5	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Fromage Frais, red fruit: strawberry	29	Healthy Living, UK	Dairy Products and Alternatives	UK	20	6	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Fromage Frais, yellow fruit: mandarin and orange	19	Healthy Living, UK+D875	Dairy Products and Alternatives	UK	20	4	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Fruche®, low-fat, apricot vanilla honey	34	National Foods Ltd, Melbourne, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Fruche®, low-fat, berry compote	37	National Foods Ltd, Melbourne, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Fruche®, low-fat, duet peach on pineapple	34	National Foods Ltd, Melbourne, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Fruche®, low-fat, lemon sorbetto	34	National Foods Ltd, Melbourne, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Fruche®, low-fat, orange sorbetto	34	National Foods Ltd, Melbourne, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Fruche®, low-fat, peach roulade	37	National Foods Ltd, Melbourne, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Fruche® on Fruit, low-fat, toffee apple	47	National Foods Ltd, Melbourne, Australia	Dairy Products and Alternatives	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Ice-cream, low-fat chocolate flavored, Chocollo™	24	Wendy's Supa Sundaes Pty Ltd, Australia	Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Ice cream, low-fat, Bulla Light Creamy vanilla	36	Regal Cream Products, VIC, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Ice cream, low-fat, Bulla Light Real Dairy chocolate	27	Regal Cream Products, VIC, Australia	Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Ice cream, low-fat, Bulla Light Real Dairy English Toffee	27	Regal Cream Products, VIC, Australia	Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Ice cream, low-fat, Bulla Light Real Dairy Mango	30	Regal Cream Products, Australia	Dairy Products and Alternatives	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Ice cream, low-fat, Light & Creamy, Raspberry Ripple	55	Nestlé Peter's, Australia	Dairy Products and Alternatives	Australia	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2004
Ice-cream, low-fat,1.2% fat, Light Prestige rich vanilla	47	Norco, Australia	Dairy Products and Alternatives	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Ice-cream, low-fat, 1.4% fat, Light Prestige traditional toffee	37	Norco, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Ice-cream, reduced-fat, 7.1% fat, Prestige golden macadamia	37	Norco, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Ice cream, low-fat, vanilla, 'Light'	46	Nestlé Peter's, Australia	Dairy Products and Alternatives	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Ice cream, low-fat, Blueberry Pomegranate flavor	32	ProYo, USA	Dairy Products and Alternatives	USA	20	6	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2017
Ice cream, low-fat, Chocolate Toffee flavor	25	ProYo, USA	Dairy Products and Alternatives	USA	20	5	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2017
Ice cream, low-fat, Coconut flavor	39	ProYo, USA	Dairy Products and Alternatives	USA	20	8	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2017
Ice cream, low-fat, Dutch Chocolate flavor	34	ProYo, USA	Dairy Products and Alternatives	USA	20	7	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2017
Ice cream, low-fat, Mint Chip flavor	34	ProYo, USA	Dairy Products and Alternatives	USA	20	7	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2017
Ice cream, low-fat, Mocha flavor	37	ProYo, USA	Dairy Products and Alternatives	USA	20	7	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2017
Ice cream, low-fat, Vanilla Bean flavor	39	ProYo, USA	Dairy Products and Alternatives	USA	20	8	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2017
Ice cream, premium, Ultra chocolate, 15% fat	37	Sara Lee, Gosford, NSW, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Ice cream, premium, French vanilla, 16% fat	38	Sara Lee, Australia	Dairy Products and Alternatives	Australia	20	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Ice-cream, , low-fat chocolate flavored Chocollo™, eaten with a plain cone	44	Wendy's Supa Sundaes Pty Ltd, Australia	Dairy Products and Alternatives	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Ice-cream, low-fat chocolate flavored, Chocollo™, eaten with a waffle cone	55	Wendy's Supa Sundaes Pty Ltd, Australia	Dairy Products and Alternatives	Australia	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Gelati, sucrose-free frozen dessert, chocolate flavor	37	Alba Foods, Newtown, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Gelati, sucrose-free frozen dessert, vanilla flavor	39	Alba Foods, Newtown, Australia	Dairy Products and Alternatives	Australia	20	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Ice fruit confection, Frosty Fruits® Orange Mango Splits	59	Nestlé Peter's, Australia	Dairy Products and Alternatives	Australia	20	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2007
Kefir, low-fat, plain	36	Lifeway Foods, Chicago, USA	Dairy Products and Alternatives	USA	20	4	Kong, K.L. and S. Hendrich, Glycemic index, insulinemic index, and satiety index of kefir. Journal of the American College of Nutrition, 2012. 31(4): p. 280-7.	Normal	2h	10	2012
Kefir, low-fat strawberry	60	Lifeway Foods, Chicago, USA	Dairy Products and Alternatives	USA	20	12	Kong, K.L. and S. Hendrich, Glycemic index, insulinemic index, and satiety index of kefir. Journal of the American College of Nutrition, 2012. 31(4): p. 280-7.	Normal	2h	10	2012
Kefir, orange flavor	48	Lifeway Foods, Chicago, USA	Dairy Products and Alternatives	USA	20	10	Kong, K.L. and S. Hendrich, Glycemic index, insulinemic index, and satiety index of kefir. Journal of the American College of Nutrition, 2012. 31(4): p. 280-7.	Normal	2h	10	2012
Milk, condensed, sweetened	61	Nestlé, Australia	Dairy Products and Alternatives	Australia	20	6	Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083.	Normal	2h	11	2000
Full-fat, milk	30		Dairy Products and Alternatives	Australia	10	3	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	13	2018
Full-fat, pasteurized, fresh, organic milk	34	Arla, UK	Dairy Products and Alternatives	UK	10	3	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Full-fat, standardized, homogenized, pasteurized, British	46	Dairy Crest, UK	Dairy Products and Alternatives	UK	10	5	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Banana, honey and malt flavored milk	31		Dairy Products and Alternatives	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Coffee chocolate flavored milk, Masters® mocha	32	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Milk, reduced fat	26	Dairy Farmers Ltd, Australia	Dairy Products and Alternatives	Australia	10	3	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Milk, semi-skimmed, pasteurized, organic	34	Arla, UK	Dairy Products and Alternatives	UK	10	3	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Pura™ HiLo milk	20	National Foods Ltd, Australia)	Dairy Products and Alternatives	Australia	10	2	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Pura™ Skimmer milk	20	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	10	2	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Pura™ Light Start milk	30	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	10	3	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Pura™ Tone milk	30	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	10	3	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Flavored milk, chocolate or strawberry, Big M™	37	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Flavored milk, chocolate or mocha, Masters® Light, 99% fat free	27	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Flavored milk, chocolate or strawberry, Masters®, reduced fat	35	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Flavored milk, Rush® Heavenly Vanilla Malt milk	31		Dairy Products and Alternatives	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Flavored milk, Rush® Intense Coffee milk	24		Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Flavored milk, Rush® Ultimate Chocolate milk	26		Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Flavored milk, Rush® Wicked Latte milk	26		Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Milkshake, made from Chocollo™, low-fat chocolate ice cream, skim milk and malted milk powder	21	Wendy's Supa Sundaes Pty Ltd, Australia	Dairy Products and Alternatives	Australia	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2006
Nestlé Milo Combo mousse	42	Nestlé, Australia	Dairy Products and Alternatives	Australia	20	8	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	11	2006
Nestlé Milo flavored mousse	46	Nestlé, Australia	Dairy Products and Alternatives	Australia	20	9	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	12	2006
Butterscotch, 1.9% fat, prepared from commercial mousse mix with water	36	Nestlé, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Chocolate, 2% fat, prepared from commercial mousse mix with water	31	Nestlé, Australia	Dairy Products and Alternatives	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Citrus, prepared from commercial mousse mix with water	47	Nestlé, Australia	Dairy Products and Alternatives	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Hazelnut, 2.4% fat, prepared from commercial mousse mix with water	36	Nestlé, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Mango, 1.8% fat, prepared from commercial mousse mix with water	33	Nestlé, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Mixed berry, 2.2% fat, prepared from commercial mousse mix with water	36	Nestlé, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Strawberry, 2.3% fat, prepared from commercial mousse mix with water	32	Nestlé, Australia	Dairy Products and Alternatives	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Flavored milk pudding, chocolate (Danette al cioccolato)	51	Danone, Italy	Dairy Products and Alternatives	Italy	20	10	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2011
Flavored milk pudding, chocolate, made from powder and whole milk, instant	47	White Wings, Australia	Dairy Products and Alternatives	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Flavored milk pudding, vanilla, made from powder and whole milk, instant	40	White Wings, Australia	Dairy Products and Alternatives	Australia	20	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Milk rice pudding, Yoplait Le Rice®, Apple & Cinnamon flavor	52	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Milk rice pudding, Yoplait Le Rice®, Apricot & Almond Muesli flavor	45	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Milk rice pudding, Yoplait Le Rice®, Caramel flavor	41	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Milk rice pudding, Yoplait Le Rice®, Forest Berries flavor	45	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Milk rice pudding, Yoplait Le Rice®, Lemon Meringue flavor	54	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2010
Milk rice pudding, Yoplait Le Rice®, Mocha flavor	46	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2009
Milk rice pudding, Yoplait Le Rice®, Raspberry & Apple flavor	52	National Foods Ltd	Dairy Products and Alternatives	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Milk rice pudding, Yoplait Le Rice®, Strawberry flavor	54	National Foods Ltd	Dairy Products and Alternatives	Australia	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Milk rice pudding, Yoplait Le Rice®, Tropical Mango flavor	54	National Foods Ltd	Dairy Products and Alternatives	Australia	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Milk rice pudding, Yoplait Le Rice®, Vanilla flavor	43	National Foods Ltd	Dairy Products and Alternatives	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Yoghurt, black cherry	17	Finest, UK	Dairy Products and Alternatives	UK	20	3	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Yoghurt, black cherry	67	Healthy Living Light, UK	Dairy Products and Alternatives	UK	20	13	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Yoghurt, bourbon vanilla	64	Finest, UK	Dairy Products and Alternatives	UK	20	13	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Yoghurt, Devonshire fudge	37	Finest, UK	Dairy Products and Alternatives	UK	20	7	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Yoghurt, Greek style, honey topped (UK)	36		Dairy Products and Alternatives	UK	20	7	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Yoghurt, Jalna Premium Creamy Vanilla	18	Jalna Dairy Foods, Australia	Dairy Products and Alternatives	Australia	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2004
Yoghurt, lemon curd	67	Finest, UK	Dairy Products and Alternatives	UK	20	13	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Yoghurt, peach & apricot	28	Healthy Living Light, UK	Dairy Products and Alternatives	UK	20	6	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Yoghurt, raspberry	43	Healthy Living Light, UK	Dairy Products and Alternatives	UK	20	9	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Yoghurt, red fruit: Morello cherry	35	Healthy Living Light, UK	Dairy Products and Alternatives	UK	20	7	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Yoghurt, red fruit: raspberry and black cherry	37	Healthy Living Light, UK	Dairy Products and Alternatives	UK	20	7	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Yoghurt, Scottish raspberry	32	Finest, UK	Dairy Products and Alternatives	UK	20	6	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Yoghurt, strawberry	30	Healthy Living Light, UK	Dairy Products and Alternatives	UK	20	6	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Yoghurt, strawberry	44	Astro yoghurt, Canada	Dairy Products and Alternatives	Canada	20	9	Jenkins, A.L., et al., Effect of adding the novel fiber, PGX R, to commonly consumed foods on glycemic response, glycemic index and GRIP: a simple and effective strategy for reducing post prandial blood glucose levels--a randomized, controlled trial. Nutrition Journal, 2010. 9: p. 58.	Normal	2h	10	2010
Yoghurt, strawberry and cream	41	Finest, UK	Dairy Products and Alternatives	UK	20	8	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Yoghurt, summer fruit: apricot	11	Healthy Living Light, UK	Dairy Products and Alternatives	UK	20	2	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Yoghurt, summer fruit: peach and vanilla	26	Healthy Living Light, UK	Dairy Products and Alternatives	UK	20	5	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Yoghurt, summer fruit: raspberry	28	Healthy Living Light, UK	Dairy Products and Alternatives	UK	20	6	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Yoghurt, summer fruit: strawberry	36	Healthy Living Light, UK	Dairy Products and Alternatives	UK	20	7	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Yoghurt, tropical fruit: guava and passionfruit	24	Healthy Living Light, UK	Dairy Products and Alternatives	UK	20	5	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Yoghurt, tropical fruit: mango	32	Healthy Living Light, UK	Dairy Products and Alternatives	UK	20	6	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Yoghurt, tropical fruit: peach and apricot	27	Healthy Living Light, UK	Dairy Products and Alternatives	UK	20	5	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Yoghurt, tropical pineapple	38	Healthy Living Light, UK	Dairy Products and Alternatives	UK	20	8	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Yoghurt, Valencia orange	34	Finest, UK	Dairy Products and Alternatives	UK	20	7	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Yoghurt, Yitangping	21	Beijing Sanyuan Foods, Beijing, China	Dairy Products and Alternatives	China	20	4	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	11	2020
Mochaccino frozen yoghurt, President's Choice® Blue Menu™ brand	51	Loblaw Brands Limited, Canada	Dairy Products and Alternatives	Canada	20	10	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Strawberry Banana frozen yoghurt, President's Choice® Blue Menu™ brand	55	Loblaw Brands Limited, Canada	Dairy Products and Alternatives	Canada	20	11	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Vanilla frozen yoghurt, President's Choice® Blue Menu™ brand	46	Loblaw Brands Limited, Canada	Dairy Products and Alternatives	Canada	20	9	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Diet Passionfruit yoghurt, Dairy Dream	21	Aldi, Australia	Dairy Products and Alternatives	Australia	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2010
Diet Raspberry yoghurt, Dairy Dream	21	Aldi, Australia	Dairy Products and Alternatives	Australia	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2010
Diet yoghurt, Vaalia™, exotic fruits, sweetened with acesulfame K and Splenda	23	Pauls Ltd., Australia	Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Diet yoghurt, Vaalia™, mango, sweetened with acesulfame K and Splenda	23	Pauls Ltd., Australia	Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Diet yoghurt, Vaalia™, mixed berry, sweetened with acesulfame K and Splenda	25	Pauls Ltd., Australia	Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Diet yoghurt, Vaalia™, strawberry, sweetened with acesulfame K and Splenda	23	Pauls Ltd., Australia	Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Diet yoghurt, Vaalia™, vanilla, sweetened with acesulfame K and Splenda	23	Pauls Ltd., Australia	Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Low-fat yoghurt, sugar sweetened, strawberry classic, Yoplait™ Lite	33	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Low-fat yoghurt (0.9%), fruit, wild strawberry, Ski d'lite™	31	Dairy Farmers Ltd, Australia	Dairy Products and Alternatives	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2002
Low-fat yoghurt, Nestlé Diet, Blueberry	32	Nestlé, Australia	Dairy Products and Alternatives	Australia	20	6	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006
Low-fat yoghurt, Nestlé Diet, Mixed Berry	28	Nestlé, Australia	Dairy Products and Alternatives	Australia	20	6	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	12	2006
Low-fat yoghurt, Nestlé Diet, Peaches & Cream	28	Nestlé, Australia	Dairy Products and Alternatives	Australia	20	6	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006
Low-fat yoghurt, apricot	42		Dairy Products and Alternatives	UK	20	8	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Low-fat yoghurt, black cherry	41		Dairy Products and Alternatives	UK	20	8	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Low-fat yoghurt, hazelnut	53		Dairy Products and Alternatives	UK	20	11	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Low-fat yoghurt, peach melba	56	Value, UK	Dairy Products and Alternatives	UK	20	11	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Low-fat yoghurt, raspberry	34		Dairy Products and Alternatives	UK	20	7	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Low-fat yoghurt, strawberry	61		Dairy Products and Alternatives	UK	20	12	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Low-fat yoghurt, sugar sweetened, Heavenly Honey flavor, Vaalia	32	Pauls Ltd	Dairy Products and Alternatives	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Low-fat yoghurt, sugar sweetened, Lemon Crème flavor, Vaalia	43	Pauls Ltd	Dairy Products and Alternatives	Australia	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Low-fat yoghurt, sugar sweetened, Luscious Berries flavor, Vaalia	29	Pauls Ltd	Dairy Products and Alternatives	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Low-fat yoghurt, sugar sweetened, Passionfruit flavor, Vaalia	32	Pauls Ltd	Dairy Products and Alternatives	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Low-fat yoghurt, sugar sweetened, Strawberry flavor, Vaalia	28	Pauls Ltd	Dairy Products and Alternatives	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2003
No Added Sugar Passionfruit yoghurt	21	Tamar Valley, Aldi, Australia	Dairy Products and Alternatives	Australia	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2010
No Added Sugar Raspberry yoghurt	21	Tamar Valley, Aldi, Australia	Dairy Products and Alternatives	Australia	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2010
Reduced-fat yoghurt, apricot & mango	26	Vaalia™, Pauls Ltd., Australia	Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Reduced-fat, French vanilla	26	Vaalia™, Pauls Ltd., Australia	Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Reduced-fat, strawberry	28	Extra-Lite™, Pauls Ltd., Australia	Dairy Products and Alternatives	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Reduced-fat, strawberry	43		Dairy Products and Alternatives	Czech Republic	20	9	Chlup, R., et al., Continuous glucose monitoring -- a novel approach to the determination of the glycaemic index of foods (DEGIF 1) -- determination of the glycaemic index of foods by means of the CGMS. Experimental and Clinical Endocrinology & Diabetes, 2006. 114(2): p. 68-74.	Normal	2h	20	2005
Reduced-fat, berry fruit flavors	25	Yoplait™ Lite, National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Reduced-fat, tropical fruit flavors	37	Yoplait™ Lite, National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Reduced-fat, various flavors	27	Yoplait™ Lite, National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Reduced-fat, Fruit Salad flavor	32	Yoplait™ Lite, National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Non-fat, Honey flavor, sugar sweetened	40	Ski™, Dairy Farmers Ltd, Australia	Dairy Products and Alternatives	Australia	20	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Non-fat, Vanilla flavor, sugar sweetened	40	Ski™, Dairy Farmers Ltd, Australia	Dairy Products and Alternatives	Australia	20	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
No Fat berry fruit flavors, artificially sweetened yoghurts	16	Yoplait™, National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	3	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
No Fat Strawberry Classic flavor, artificially sweetened yoghurts	19	Yoplait™, National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
No Fat tropical fruit flavors, artificially sweetened yoghurts	20	Yoplait™, National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
No Fat yoghurt, various flavors, artificially sweetened yoghurts	18	Yoplait™, National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Fat-free, Passionfruit yoghurt	27	Jalna Dairy Foods, Australia	Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2004
No Added Sugar Natural yoghurt	17	Tamar Valley Dairy, Australia	Dairy Products and Alternatives	Australia	20	2	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2010
Yoghurt, low fat, natural	35		Dairy Products and Alternatives	UK	20	4	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Yoghurt, probiotic, prune	44		Dairy Products and Alternatives	UK	20	9	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Yoghurt, probiotic, raspberry	45		Dairy Products and Alternatives	UK	20	9	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Probiotic drink, cranberry	56		Dairy Products and Alternatives	UK	20	11	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Probiotic drink, orange	30		Dairy Products and Alternatives	UK	20	6	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Probiotic drink, original	34		Dairy Products and Alternatives	UK	20	7	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Cultured Multivitamin Milk Fruit Drink, Vitalise	24	Jalna Dairy Foods, Australia	Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2004
Yoghurt drink, Wildberry Yoghurt on the Go	19	Jalna Dairy Foods, Australia	Dairy Products and Alternatives	Australia	50	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2004
Yoghurt drink, reduced-fat, tropical passionfruit	38	Vaalia™,Pauls Ltd., Australia	Dairy Products and Alternatives	Australia	20	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Control dairy beverage	70		Dairy Products and Alternatives	Canada	20	7	Au, M.M.C., et al., Effects of soy-soluble fiber and flaxseed gum on the glycemic and insulinemic responses to glucose solutions and dairy products in healthy adult males. Journal of the American College of Nutrition, 2013. 32(2): p. 98-110.	Normal	2h	11	2013
Dairy beverage with soy-soluble polysaccharides (2.5 g fiber)	65		Dairy Products and Alternatives	Canada	20	7	Au, M.M.C., et al., Effects of soy-soluble fiber and flaxseed gum on the glycemic and insulinemic responses to glucose solutions and dairy products in healthy adult males. Journal of the American College of Nutrition, 2013. 32(2): p. 98-110.	Normal	2h	11	2013
Dairy beverage with flaxseed gum (2.5 g fiber)	54		Dairy Products and Alternatives	Canada	20	5	Au, M.M.C., et al., Effects of soy-soluble fiber and flaxseed gum on the glycemic and insulinemic responses to glucose solutions and dairy products in healthy adult males. Journal of the American College of Nutrition, 2013. 32(2): p. 98-110.	Normal	2h	11	2013
Control dairy pudding (0.25 g fiber)	63		Dairy Products and Alternatives	Canada	20	6	Au, M.M.C., et al., Effects of soy-soluble fiber and flaxseed gum on the glycemic and insulinemic responses to glucose solutions and dairy products in healthy adult males. Journal of the American College of Nutrition, 2013. 32(2): p. 98-110.	Normal	2h	11	2013
Dairy pudding with soy-soluble polysaccharides (2.5 g fiber)	61		Dairy Products and Alternatives	Canada	20	6	Au, M.M.C., et al., Effects of soy-soluble fiber and flaxseed gum on the glycemic and insulinemic responses to glucose solutions and dairy products in healthy adult males. Journal of the American College of Nutrition, 2013. 32(2): p. 98-110.	Normal	2h	11	2013
Dairy pudding with flaxseed gum (2.5 g fiber)	57		Dairy Products and Alternatives	Canada	20	6	Au, M.M.C., et al., Effects of soy-soluble fiber and flaxseed gum on the glycemic and insulinemic responses to glucose solutions and dairy products in healthy adult males. Journal of the American College of Nutrition, 2013. 32(2): p. 98-110.	Normal	2h	11	2013
Soy milk beverage, Original flavored, President's Choice® Blue Menu™	15	Loblaw Brands Limited, Canada	Dairy Products and Alternatives	Canada	20	2	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Soy milk, full-fat, with sucrose	31	Sanitarium, Australia	Dairy Products and Alternatives	Australia	20	3	Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.	Normal	2h	10-12	1997
Soy milk, full-fat (3%), Original, 0 mg calcium, with maltodextrin	44	So Natural Foods, Australia	Dairy Products and Alternatives	Australia	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Soy milk, full-fat (3%), Calciforte, 120 mg calcium, with maltodextrin	36	So Natural Foods, Australia	Dairy Products and Alternatives	Australia	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Soy milk, full-fat (3%), 120 mg calcium, Calciforte	41	So Natural Foods, Australia	Dairy Products and Alternatives	Australia	20	4	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	15	2006
Soy milk, Vitasoy® Organic	43	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Soy milk, Vitasoy® So Milky Regular	21	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	2	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Soy milk, low-fat (0.7%), Vitasoy® Light Original	45	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Soy milk, reduced-fat (1.5%), Vitasoy® So Milky Lite	17	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	2	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Soy milk, reduced-fat (1.5%), 120 mg calcium, Light, containing maltodextrin	44	So Natural Foods, Australia	Dairy Products and Alternatives	Australia	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Soy milk, reduced-fat (1.8%), 120 mg calcium, Vitasoy® Premium Vitality+	18	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	2	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Soy Beverage, Chocolate flavored, President's Choice® Blue Menu™	40	Loblaw Brands Limited, Canada	Dairy Products and Alternatives	Canada	20	8	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Soy Beverage, Vanilla flavored, President's Choice® Blue Menu™	28	Loblaw Brands Limited, Canada	Dairy Products and Alternatives	Canada	20	6	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Chocolate	31	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Vanilla	31	National Foods Ltd, Australia	Dairy Products and Alternatives	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Soy yoghurt, peach and mango, 2% fat, sugar	50	So Natural Foods, Australia	Dairy Products and Alternatives	Australia	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Apples, raw	44		Fruit and Fruit Products	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2020
Apples, canned in juice	42		Fruit and Fruit Products	Australia	15	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2007
Sliced Apples, canned, solid packed without juice	42	Langeberg and Ashton Foods Pty Ltd, South Africa	Fruit and Fruit Products	South Africa	15	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Apple, dried	29		Fruit and Fruit Products	Australia	15	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1998
Apples, dried (Malus pumila Mill.)	43		Fruit and Fruit Products	China	15	6	Zhu, R., et al., Postprandial Glycaemic Responses of Dried Fruit-Containing Meals in Healthy Adults: Results from a Randomised Trial. Nutrients, 2018. 10(6).	Normal	2h	11	2018
Apricots, raw, NS	34		Fruit and Fruit Products	Australia	15	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2007
Apricots, raw, NS	42		Fruit and Fruit Products	Canada	15	6	Viguiliouk, E., et al., Effect of dried fruit on postprandial glycemia: a randomized acute-feeding trial. Nutrition & Diabetes, 2018. 8(1): p. 59.	Normal	2h	10	2018
Apricot Halves canned in fruit juice	51	Langeberg and Ashton Foods Pty Ltd, South Africa	Fruit and Fruit Products	South Africa	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Apricots, dried, ready to eat, bite size	32		Fruit and Fruit Products	UK	15	5	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Apricots, dried (Armeniaca vulgaris Lam.)	56		Fruit and Fruit Products	China	15	8	Zhu, R., et al., Postprandial Glycaemic Responses of Dried Fruit-Containing Meals in Healthy Adults: Results from a Randomised Trial. Nutrients, 2018. 10(6).	Normal	2h	11	2018
Banana, raw	47		Fruit and Fruit Products	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Banana, lady finger	49	Moraitis, Australia	Fruit and Fruit Products	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2014
Banana, lady finger	53	Moraitis, Australia	Fruit and Fruit Products	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2014
Banana, raw, overripe	57		Fruit and Fruit Products	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2008
Blueberries, wild	53	Wild Blueberries Association, Canada	Fruit and Fruit Products	Canada	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2004-2007
Breadfruit, peeled, boiled 10 min	47		Fruit and Fruit Products	Jamaica	15	7	Bahado-Singh, P.S., et al., Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. British Journal of Nutrition, 2006. 96(3): p. 476-481.	Normal	2h	10	2005
Breadfruit, roasted on preheated charcoal	72		Fruit and Fruit Products	Jamaica	15	11	Bahado-Singh, P.S., et al., Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. British Journal of Nutrition, 2006. 96(3): p. 476-481.	Normal	2h	10	2005
Jackfruit365 Green Jackfruit, prepared as a porridge with water	65		Fruit and Fruit Products	India	15	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2016
Cranberries, sweetened, dried	62	Ocean Spray, USA	Fruit and Fruit Products	USA	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2011
Cherries, sour, pitted, canned	41	Always Fresh brand, Australia	Fruit and Fruit Products	Australia	15	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2007
Custard apple, raw, flesh only	54		Fruit and Fruit Products	Australia	15	8	Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083.	Normal	2h	12	2000
Dates, Bo ma'an variety	46	Al Saad date factory, Al Ain, UAE	Fruit and Fruit Products	UAE	15	7	Alkaabi, J.M., et al., Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 2011. 10: p. 59.	Normal	2h	13	2011
Dates, Dabbas variety	49	Al Saad date factory, Al Ain, UAE	Fruit and Fruit Products	UAE	15	7	Alkaabi, J.M., et al., Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 2011. 10: p. 59.	Normal	2h	13	2011
Dates, Deglet noir variety	52		Fruit and Fruit Products	Algeria	15	8	Freha, G., et al., Effect of Algerian varieties dates on glycemic, arterial blood pressure and satiety responses. Asian Journal of Pharmaceutical Research and Health Care, 2016. 8(2): p. 52-61.	Normal	2h	10	2016
Dates, Fara'd variety	54	Al Saad date factory, Al Ain, UAE	Fruit and Fruit Products	UAE	15	8	Alkaabi, J.M., et al., Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 2011. 10: p. 59.	Normal	2h	13	2011
Dates, H'mira variety	48		Fruit and Fruit Products	Algeria	15	7	Freha, G., et al., Effect of Algerian varieties dates on glycemic, arterial blood pressure and satiety responses. Asian Journal of Pharmaceutical Research and Health Care, 2016. 8(2): p. 52-61.	Normal	2h	10	2016
Dates, Khalas (Rutab, soft early ripened) variety	47		Fruit and Fruit Products	UAE	15	7	Miller, C.J., E.V. Dunn, and I.B. Hashim, The glycaemic index of dates and date/yoghurt mixed meals. Are dates ‘the candy that grows on trees’? European Journal of Clinical Nutrition, 2003. 57(3): p. 427-430.	Normal	2h	11	2002
Dates, Khalas variet	55	Al Saad date factory, Al Ain, UAE	Fruit and Fruit Products	UAE	15	8	Alkaabi, J.M., et al., Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 2011. 10: p. 59.	Normal	2h	13	2011
Dates, Khalas (Phoenix dactylifera L.)	55		Fruit and Fruit Products	Saudi Arabia	15	8	Al-Mssallem, M.Q. and J.E. Brown, Arabic coffee increases the glycemic index but not insulinemic index of dates. Saudi Medical Journal, 2013. 34(9): p. 923-8.	Normal	2h	10	2013
Dates, Lulu variety	54	Al Saad date factory, Al Ain, UAE	Fruit and Fruit Products	UAE	15	8	Alkaabi, J.M., et al., Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 2011. 10: p. 59.	Normal	2h	13	2011
Dates, NS	68		Fruit and Fruit Products	Canada	15	10	Viguiliouk, E., et al., Effect of dried fruit on postprandial glycemia: a randomized acute-feeding trial. Nutrition & Diabetes, 2018. 8(1): p. 59.	Normal	2h	10	2018
Dates, Tinissine variety	44		Fruit and Fruit Products	Algeria	15	7	Freha, G., et al., Effect of Algerian varieties dates on glycemic, arterial blood pressure and satiety responses. Asian Journal of Pharmaceutical Research and Health Care, 2016. 8(2): p. 52-61.	Normal	2h	10	2016
Dates, Ajwah cultivar, Tamer stage	60		Fruit and Fruit Products	Saudi Arabia	15	9	AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.	Normal	2h	10	2016
Dates, Khalas (Tamer, sun dried stored in traditional Bedu manner) variety	45		Fruit and Fruit Products	UAE	15	7	Miller, C.J., E.V. Dunn, and I.B. Hashim, The glycaemic index of dates and date/yoghurt mixed meals. Are dates ‘the candy that grows on trees’? European Journal of Clinical Nutrition, 2003. 57(3): p. 427-430.	Normal	2h	11	2002
Dates, Khalas variety, dried and vacuum packed	36		Fruit and Fruit Products	UAE	15	5	Miller, C.J., E.V. Dunn, and I.B. Hashim, The glycaemic index of dates and date/yoghurt mixed meals. Are dates ‘the candy that grows on trees’? European Journal of Clinical Nutrition, 2003. 57(3): p. 427-430.	Normal	2h	11	2002
Dates, Khudri cultivar, Tamer stage	62		Fruit and Fruit Products	Saudi Arabia	15	9	AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.	Normal	2h	10	2016
Dates, Maktoomi cultivar, Tamer stage	71		Fruit and Fruit Products	Saudi Arabia	15	11	AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.	Normal	2h	10	2016
Dates, Medjool cultivar, Tamer stage	55		Fruit and Fruit Products	Saudi Arabia	15	8	AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.	Normal	2h	10	2016
Dates, Nabtat-ali cultivar, Tamer stage	60		Fruit and Fruit Products	Saudi Arabia	15	9	AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.	Normal	2h	10	2016
Dates, Nabtat-seyf cultivar, Tamer stage	54		Fruit and Fruit Products	Saudi Arabia	15	8	AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.	Normal	2h	9	2016
Dates, Osilah cultivar, Tamer stage	57		Fruit and Fruit Products	Saudi Arabia	15	9	AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.	Normal	2h	9	2016
Dates, Rashodia cultivar, Tamer stage	51		Fruit and Fruit Products	Saudi Arabia	15	8	AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.	Normal	2h	10	2016
Dates, Ruthana cultivar, Tamer stage	53		Fruit and Fruit Products	Saudi Arabia	15	8	AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.	Normal	2h	10	2016
Dates, Sag'ai cultivar, Tamer stage	45		Fruit and Fruit Products	Saudi Arabia	15	7	AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.	Normal	2h	9	2016
Dates, Sayer, dried, Trident™ brand	56		Fruit and Fruit Products	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2014
Dates, Sellaj cultivar, Tamer stage	75		Fruit and Fruit Products	Saudi Arabia	15	11	AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.	Normal	2h	9	2016
Dates, Shaqra cultivar, Tamer stage	43		Fruit and Fruit Products	Saudi Arabia	15	6	AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.	Normal	2h	10	2016
Dates, Shishi cultivar, Tamer stage	50		Fruit and Fruit Products	Saudi Arabia	15	8	AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.	Normal	2h	10	2016
Dates, Sukkary cultivar, Tamer stage	43		Fruit and Fruit Products	Saudi Arabia	15	6	AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.	Normal	2h	10	2016
Dates, Um-Kabar cultivar, Tamer stage	59		Fruit and Fruit Products	Saudi Arabia	15	9	AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.	Normal	2h	10	2016
Dates, Wannanah cultivar, Tamer stage	51		Fruit and Fruit Products	Saudi Arabia	15	8	AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.	Normal	2h	10	2016
Figs, dried, no added, sugar, organic, Turkish	54	Woolworths Macro brand, Australia	Fruit and Fruit Products	Turkey	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2018
Figs, dried, tenderized, Dessert Maid brand	61	Ernest Hall & Sons, Sydney, Australia	Fruit and Fruit Products	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Guava, raw, cut into bite size pieces	29		Fruit and Fruit Products	Singapore	15	4	Tey, S.L., D.E.M. Lee, and C.J. Henry, Fruit form Influences Postprandial Glycemic Response in Elderly and Young Adults. The Journal of Nutrition, Health & Aging, 2017. 21(8): p. 887-891.	Normal	2h	19	2017
Guava, raw, puree	47		Fruit and Fruit Products	Singapore	15	7	Tey, S.L., D.E.M. Lee, and C.J. Henry, Fruit form Influences Postprandial Glycemic Response in Elderly and Young Adults. The Journal of Nutrition, Health & Aging, 2017. 21(8): p. 887-891.	Normal	2h	19	2017
Grapes, Crimson seedless	50		Fruit and Fruit Products	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Grapes, green, Menidee, seedless	54		Fruit and Fruit Products	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Grapes, black, Waltham Cross	59		Fruit and Fruit Products	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2001
Grapefruit, ruby red segments, canned in juice	47	Woolworths Select, Australia	Fruit and Fruit Products	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Jujubes, dried (Ziziphus jujubu Mill.)	55		Fruit and Fruit Products	China	15	8	Zhu, R., et al., Postprandial Glycaemic Responses of Dried Fruit-Containing Meals in Healthy Adults: Results from a Randomised Trial. Nutrients, 2018. 10(6).	Normal	2h	11	2018
Lychee, fresh	57		Fruit and Fruit Products	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2009
Lychee, canned in syrup and drained, Narcissus brand	79		Fruit and Fruit Products	China	15	12	Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083.	Normal	2h	12	2000
Mandarin orange (Citrus reticulata)	52		Fruit and Fruit Products	Italy	15	8	F Brighenti, unpublished observations.	Normal	2h	?9	2004
Mandarin segments, canned in juice	47	Woolworths Select, Australia	Fruit and Fruit Products	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Mango, raw (Chin-Hwang Mango)	48		Fruit and Fruit Products	Taiwan	15	7	Lin, M.H.A., M.C. Wu, and J. Lin, Variable classifications of glycemic index determined by glucose meters. Journal of Clinical Biochemistry and Nutrition, 2010. 47(1): p. 45-52.	Normal	2h	10	2010
Mango, low-fat frozen fruit dessert, Frutia™	42	Weis Frozen Foods, Toowong, Australia	Fruit and Fruit Products	Australia	15	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Melon (Cucumis melon)	60		Fruit and Fruit Products	Italy	15	9	F Brighenti, unpublished observations.	Normal	2h	?9	2004
Watermelon, raw (Citrullus vulgaris-red variety)	55		Fruit and Fruit Products	Malaysia	15	8	Robert, S.D., et al., Glycemic index of common Malaysian fruits. Asia Pacific Journal of Clinical Nutrition, 2008. 17(1): p. 35-9.	Normal	2h	10	2008
Watermelon (Citrullus lanatus), raw, red-fleshed, seeded	48		Fruit and Fruit Products	Malaysia	15	7	Sabeetha, S., B.M.Y. Nisak, and I. Amin, Glycemic index of selected watermelon (Citrullus lanatus). International Food Research Journal, 2018. 25(6): p. 2547-2552.	Normal	2h	14	2017
Watermelon (Citrullus lanatus), raw, red-fleshed, seedless	51		Fruit and Fruit Products	Malaysia	15	8	Sabeetha, S., B.M.Y. Nisak, and I. Amin, Glycemic index of selected watermelon (Citrullus lanatus). International Food Research Journal, 2018. 25(6): p. 2547-2552.	Normal	2h	14	2017
Watermelon (Citrullus lanatus), raw, yellow-fleshed, seedless	47		Fruit and Fruit Products	Malaysia	15	7	Sabeetha, S., B.M.Y. Nisak, and I. Amin, Glycemic index of selected watermelon (Citrullus lanatus). International Food Research Journal, 2018. 25(6): p. 2547-2552.	Normal	2h	14	2017
Nectarines, raw	43		Fruit and Fruit Products	Australia	15	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Oranges, navel	45		Fruit and Fruit Products	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2020
Orange & Grapefruit segments, canned in juice	53	Woolworths Select, Australia	Fruit and Fruit Products	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Passionfruit pulp, canned, 55% passionfruit pulp with added sugar	46		Fruit and Fruit Products	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2016
Papaya/paw paw, raw, cut into bite size pieces	38		Fruit and Fruit Products	Singapore	15	6	Tey, S.L., D.E.M. Lee, and C.J. Henry, Fruit form Influences Postprandial Glycemic Response in Elderly and Young Adults. The Journal of Nutrition, Health & Aging, 2017. 21(8): p. 887-891.	Normal	2h	19	2017
Papaya/paw paw, raw, puree	42		Fruit and Fruit Products	Singapore	15	6	Tey, S.L., D.E.M. Lee, and C.J. Henry, Fruit form Influences Postprandial Glycemic Response in Elderly and Young Adults. The Journal of Nutrition, Health & Aging, 2017. 21(8): p. 887-891.	Normal	2h	19	2017
Peach (Prunus persica)	76		Fruit and Fruit Products	Italy	15	11	F Brighenti, unpublished observations.	Normal	2h	?9	2004
Peach, canned in natural juice	46	SPC Ardmona Ltd, Shepparton, VIC, Australia	Fruit and Fruit Products	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2007
Peach, canned in heavy syrup	64	Homebrand, Yennora, NSW, Australia	Fruit and Fruit Products	Australia	15	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2007
Peach & Grapes, canned in natural fruit juice	46	Woolworths Select, Australia	Fruit and Fruit Products	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Peach & Pineapple, canned in natural fruit juice	45	Woolworths Select, Australia	Fruit and Fruit Products	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Pear, Williams, raw, under ripe/crunchy	24		Fruit and Fruit Products	Australia	15	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Pear, Williams, raw, ripe/soft	33		Fruit and Fruit Products	Australia	15	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Pear slices, canned in natural juice	31	SPC Ltd, Australia	Fruit and Fruit Products	Australia	15	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Persimmon (Diospyros kaki)	61		Fruit and Fruit Products	Italy	15	9	F Brighenti, unpublished observations.	Normal	2h	?9	2004
Pineapple, raw (Ananas comosa)	82		Fruit and Fruit Products	Malaysia	15	12	Robert, S.D., et al., Glycemic index of common Malaysian fruits. Asia Pacific Journal of Clinical Nutrition, 2008. 17(1): p. 35-9.	Normal	2h	9	2008
Pineapple pieces, canned in fruit juice (Woolworths Select, Australia)	43		Fruit and Fruit Products	Australia	15	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Pineapple pieces, canned in natural fruit juice	55	Woolworths Select, Australia	Fruit and Fruit Products	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2007
Pineapple & Papaya pieces, canned in natural juice	53	Woolworths Select, Australia	Fruit and Fruit Products	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Prunes, pitted	29	Sunsweet Growers Inc., Yuba City, USA	Fruit and Fruit Products	USA	15	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Prunes, pitted, Californian	40	Sunsweet Growers Inc., Yuba City, USA	Fruit and Fruit Products	USA	15	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2009
Raisins	49	Sun Maid, USA	Fruit and Fruit Products	USA	15	7	Esfahani, A., J. Lam, and C.W. Kendall, Acute effects of raisin consumption on glucose and insulin reponses in healthy individuals. Journal of Nutritional Science, 2014. 3: p. e1.	Normal	2h	10	2013
Raisins	55		Fruit and Fruit Products	Canada	15	8	Viguiliouk, E., et al., Effect of dried fruit on postprandial glycemia: a randomized acute-feeding trial. Nutrition & Diabetes, 2018. 8(1): p. 59.	Normal	2h	10	2018
Raisins (Vitis vinifera Linn.)	56		Fruit and Fruit Products	China	15	8	Zhu, R., et al., Postprandial Glycaemic Responses of Dried Fruit-Containing Meals in Healthy Adults: Results from a Randomised Trial. Nutrients, 2018. 10(6).	Normal	2h	11	2018
Raisins	61		Fruit and Fruit Products	USA	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2009
Strawberries, fresh, raw	40		Fruit and Fruit Products	Australia	15	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Sultanas	56	Value, UK	Fruit and Fruit Products	UK	15	8	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Sultanas	51		Fruit and Fruit Products	Canada	15	8	Viguiliouk, E., et al., Effect of dried fruit on postprandial glycemia: a randomized acute-feeding trial. Nutrition & Diabetes, 2018. 8(1): p. 59.	Normal	2h	10	2018
Fruit Salad canned in fruit juice, containing peach, pear, apricot, pineapple and cherries	54	Langeberg and Ashton Foods Pty Ltd, South Africa	Fruit and Fruit Products	South Africa	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2007
Mixed fruit, dried	60	Value, UK	Fruit and Fruit Products	UK	15	9	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Frozen fruit dessert, Vitari, wild berry, non-dairy	59	Nestlé, Australia	Fruit and Fruit Products	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Apple juice, unsweetened, reconstituted	39	Berrivale Orchards Ltd, Berri, Australia	Fruit and Fruit Products	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1998
Apple juice, Granny Smith, unsweetened	44		Fruit and Fruit Products	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Apple juice, green apple (100%)	67	Pfanner, Italy	Fruit and Fruit Products	Italy	15	13	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2011
Apple juice, pure, clear, unsweetened	44	The Wild About Fruit Company, Wandin, VIC, Australia	Fruit and Fruit Products	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Apple juice, pure, cloudy, unsweetened	37	The Wild About Fruit Company, Wandin, VIC, Australia	Fruit and Fruit Products	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Apple and blackcurrant juice, no added sugar	45	Berri Ltd, Australia	Fruit and Fruit Products	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Apple and cherry juice, pure, unsweetened	43	The Wild About Fruit Company, Wandin, VIC, Australia	Fruit and Fruit Products	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Apple and mandarin juice, pure, unsweetened	47	The Wild About Fruit Company, Wandin, VIC, Australia	Fruit and Fruit Products	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Apple and mango juice, pure, unsweetened	47	The Wild About Fruit Company, Wandin, VIC, Australia	Fruit and Fruit Products	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2004
Apple, pineapple and passionfruit juice, unsweetened	48	The Wild About Fruit Company, Wandin, VIC, Australia	Fruit and Fruit Products	Australia	15	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2004
Carrot juice, freshly made	43		Fruit and Fruit Products	Australia	15	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2002
Cranberry juice cocktail	52	Ocean Spray, Melbourne, Australia	Fruit and Fruit Products	Australia	15	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Cranberry juice cocktail	68	Ocean Spray Inc., Lakeville-Middleboro, MA, USA	Fruit and Fruit Products	USA	15	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Cranberry juice drink, Ocean Spray®	56	Gerber Ltd., Bridgewater, Somerset, UK	Fruit and Fruit Products	UK	15	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Grape juice, 100%, Daily C	63	Weichuan Shanghai, China	Fruit and Fruit Products	China	15	13	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	10	2019
Grape Nectar	52	Chateau Barossa, Lyndoch, SA, Australia	Fruit and Fruit Products	Australia	15	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2003
Orange juice	41		Fruit and Fruit Products	New Zealand	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Orange juice beverage, President's Choice® Blue Menu™ Oh-Mega j	48	Loblaw Brands Limited, Canada	Fruit and Fruit Products	Canada	15	10	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Orange juice, unsweetened, reconstituted concentrate, Mr Juicy brand	54	Berri Ltd, Australia	Fruit and Fruit Products	Australia	15	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2007
POM Pomegranate juice	53	POM Wonderful LLC, USA	Fruit and Fruit Products	USA	15	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2009
Prune juice	43	Golden Circle, Australia	Fruit and Fruit Products	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2004
Tomato juice, low sodium, President's Choice® Blue Menu™	23	Loblaw Brands Limited, Canada	Fruit and Fruit Products	Canada	15	2	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Tomato juice, canned, no added sugar	38	Berri Ltd, Australia	Fruit and Fruit Products	Australia	15	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Watermelon (Citrullus lanatus), raw, red-fleshed, seedless, blended using an automatic juicer to form a juice	51		Fruit and Fruit Products	Malaysia	15	10	Sabeetha, S., B.M.Y. Nisak, and I. Amin, Glycemic index of selected watermelon (Citrullus lanatus). International Food Research Journal, 2018. 25(6): p. 2547-2552.	Normal	2h	14	2017
SuperJuice Greenzone, containing apple, orange and pineapple juice	47		Fruit and Fruit Products	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
SuperJuice Immune, containing apple juice, pineapple juice and guava puree	47		Fruit and Fruit Products	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
SuperJuice Kickstart, containing apple juice, blueberry puree and banana puree	39		Fruit and Fruit Products	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Apricot 100% Pure Fruit spread, no added sugar	43	Freedom Foods, Australia	Fruit and Fruit Products	Australia	15	6	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006-2007
Apricot 100% Fruit Spread, Cottees™	50	Cadbury Schweppes, Australia	Fruit and Fruit Products	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2004
Apricot fruit spread, reduced sugar	55	Glen Ewin Jams, Para Hills, Australia	Fruit and Fruit Products	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1997
Apricot spread, President's Choice® Blue Menu™ Twice the Fruit Apricot spread	56	Loblaw Brands Limited, Canada	Fruit and Fruit Products	Canada	15	8	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Fruit spread, with thick apricot	63	Rhapsodie de Fruit Thick Apricot, St Dalfour, Italy	Fruit and Fruit Products	Italy	15	9	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2010
Apricot jam, organic apricot, with apple juice	63	Fiordifrutta albicocca, Rigoni di Asiago, Italy	Fruit and Fruit Products	Italy	15	9	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2010
Apricot jam	69	Confettura extra albicocche, Bonne Maman, Italy	Fruit and Fruit Products	Italy	15	10	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2010
Berry compote, organic	44	Fruttosa frutti di bosco, Rigoni di Asiago, Italy	Fruit and Fruit Products	Italy	15	7	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2009
Blackberry 100% Fruit Spread, Cottees™ brand	46	Cadbury Schweppes, Australia	Fruit and Fruit Products	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2004
Blueberry fruit spread, wild blueberry	74	Rhapsodie de Fruit Wild Blueberry, St. Dalfour, Italy	Fruit and Fruit Products	Italy	15	11	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2010
Blueberry jam, wild blueberry	63	Confettura extra mirtilli selvatici, Bonne Maman, Italy	Fruit and Fruit Products	Italy	15	9	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2010
Blueberry jam, organic blueberry, with apple juice	51	Fiordifrutta Mirtilli neri, Rigoni di Asiago, Italy	Fruit and Fruit Products	Italy	15	8	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2010
Date spread, Divine	29	Buderim Ginger, Buderim, QLD, Australia	Fruit and Fruit Products	Australia	15	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Ginger Spread, sucrose-free	10	Buderim Ginger, Australia	Fruit and Fruit Products	Australia	15	2	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Ginger marmalade, Original	50	Buderim Ginger, Australia	Fruit and Fruit Products	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Orange fruit spread, with thick cut orange	68	Rhapsodie de Fruit Orange Spread, Thick Cut St Dalfour, Italy	Fruit and Fruit Products	Italy	15	10	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2010
Orange jam, organic bitter orange, with apple juice	51	Fiordifrutta arance amare, Rigoni di Asiago, Italy	Fruit and Fruit Products	Italy	15	8	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2010
Orange marmalade, bitter orange	55	Marmellata arance amare, Bonne Maman, Italy	Fruit and Fruit Products	Italy	15	8	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2010
Orange marmalade, orange 100% Pure Fruit spread, no added sugar	27	Freedom Foods, Australia	Fruit and Fruit Products	Australia	15	4	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	9	2006
Orange marmalade	48		Fruit and Fruit Products	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	1997
Orange marmalade 100% Fruit Spread, Cottees™	55	Cadbury Schweppes, Australia	Fruit and Fruit Products	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2004
Peach/Apricot compote, organic	47	Fruttosa pesca/albicocca, Rigoni di Asiago, Italy	Fruit and Fruit Products	Italy	15	7	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2009
Raspberry 100% Pure Fruit spread, no added sugar	26	Freedom Foods, Australia	Fruit and Fruit Products	Australia	15	4	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006
Raspberry 100% Fruit Spread, Cottees™ brand	46	Cadbury Schweppes, Australia	Fruit and Fruit Products	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2004
Strawberry jam	51		Fruit and Fruit Products	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	1998
Strawberry 100% Pure Fruit spread, no added sugar	29	Freedom Foods, Australia	Fruit and Fruit Products	Australia	15	4	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006
Strawberry100% Fruit Spread, Cottees™ brand \	46	Cadbury Schweppes, Australia	Fruit and Fruit Products	Australia	15	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2004
Strawberry & Rhubarb Fruit Spread, President's Choice® Blue Menu™ Twice the Fruit Spread	69	Loblaw Brands Limited, Canada	Fruit and Fruit Products	Canada	15	10	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Breast milk, human, unpasteurized	38		Infant Formula and Weaning Foods	Australia	10	4	Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.	Normal	2h	10 (adults)	2011
Infasoy™, soy-based, milk-free	55	Wyeth Nutritionals, Baulkham Hills, NSW, Australia	Infant Formula and Weaning Foods	Australia	10	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11 (adults)	2001
Karicare from Birth Infant formula, containing 83% lactose, 17% maltodextrins	30	Nutricia Australia Pty Ltd	Infant Formula and Weaning Foods	Australia	10	3	Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.	Normal	2h	10 (adults)	2010
Karicare DeLact Formula for special medical needs, containing 100% corn syrup solids	67	Nutricia Australia Pty Ltd	Infant Formula and Weaning Foods	Australia	10	7	Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.	Normal	2h	10 (adults)	2010
Karicare™ gold starter formula with omega plus LCP oils	35	Nutricia, Auckland, New Zealand	Infant Formula and Weaning Foods	New Zealand	10	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10 (adults)	2001
Karicare Soy Formula for special medical needs, containing 51% corn syrup solids, 49% maltodextrins	60	Nutricia Australia Pty Ltd	Infant Formula and Weaning Foods	Australia	10	6	Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.	Normal	2h	10 (adults)	2010
Nan-1™ infant formula with iron	30	Nestlé, Australia	Infant Formula and Weaning Foods	Australia	10	3	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9 (adults)	2001
Novalac Colic Formula for special medical needs, containing maltodextrins, lactose	57	Bayer Australia Limited	Infant Formula and Weaning Foods	Australia	10	6	Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.	Normal	2h	10 (adults)	2010
Novalac Reflux Formula for special medical needs, containing lactose, starch	38	Bayer Australia Limited	Infant Formula and Weaning Foods	Australia	10	4	Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.	Normal	2h	10 (adults)	2010
Novalac Sweet Dreams Formula for special medical needs, containing maltodextrins, lactose, dextrose, starch	52	Bayer Australia Limited	Infant Formula and Weaning Foods	Australia	10	5	Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.	Normal	2h	10 (adults)	2010
S-26™ infant formula	36	Wyeth Nutritionals, Baulkham Hills, NSW, Australia	Infant Formula and Weaning Foods	Australia	10	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10 (adults)	2001
S-26 Gold Newborn Infant formula, containing 100% lactose	19	Wyeth Nutritionals, Baulkham Hills, NSW, Australia	Infant Formula and Weaning Foods	Australia	10	2	Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.	Normal	2h	10 (adults)	2010
S-26 Gold PremGro Formula for special medical needs, containing 76% lactose, 24% corn syrup solids	26	Wyeth Nutritionals, Baulkham Hills, NSW, Australia	Infant Formula and Weaning Foods	Australia	10	3	Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.	Normal	2h	10 (adults)	2010
S-26 Gold Progress Infant formula, containing 100% lactose	34	Wyeth Nutritionals, Baulkham Hills, NSW, Australia	Infant Formula and Weaning Foods	Australia	10	3	Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.	Normal	2h	10 (adults)	2010
Karicare Follow On Follow-on formula, containing 86% lactose, 14% maltodextrins	37		Infant Formula and Weaning Foods	Australia	10	4	Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.	Normal	2h	10 (adults)	2010
S-26 Gold Progress Follow-on formula, containing 100% lactose	23	Wyeth Nutritionals, Baulkham Hills, NSW, Australia	Infant Formula and Weaning Foods	Australia	10	2	Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.	Normal	2h	10 (adults)	2010
S-26 Gold Toddler Follow-on formula, containing 86% lactose, 14% maltodextrins	18	Wyeth Nutritionals, Baulkham Hills, NSW, Australia	Infant Formula and Weaning Foods	Australia	10	2	Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.	Normal	2h	10 (adults)	2010
Growing up beverage powder, product 1	66		Infant Formula and Weaning Foods	Malaysia	10	7	Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31.	Normal	2h	11 (adults)	2011
Growing up beverage powder, product 2	55		Infant Formula and Weaning Foods	Indonesia	10	6	Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31.	Normal	2h	11 (adults)	2011
Growing up beverage powder, product 3	23		Infant Formula and Weaning Foods	Malaysia	10	2	Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31.	Normal	2h	11 (adults)	2011
Growing up beverage powder, product 4	51		Infant Formula and Weaning Foods	Indonesia	10	5	Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31.	Normal	2h	11 (adults)	2011
Growing up beverage powder, product 5	54		Infant Formula and Weaning Foods	Malaysia	10	5	Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31.	Normal	2h	11 (adults)	2011
Growing up beverage powder, product 6	43		Infant Formula and Weaning Foods	Indonesia	10	4	Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31.	Normal	2h	11 (adults)	2011
Growing up beverage powder, product 7	68		Infant Formula and Weaning Foods	Malaysia	10	7	Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31.	Normal	2h	11 (adults)	2011
Apple, apricot and banana cereal, Robinsons First Tastes from 4 months	56	Nutricia, Wells, UK	Infant Formula and Weaning Foods	UK	10	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11 (adults)	2001
Apple baby food	46		Infant Formula and Weaning Foods	Czech Republic	10	5	Chlup, R., et al., Continuous glucose monitoring -- a novel approach to the determination of the glycaemic index of foods (DEGIF 1) -- determination of the glycaemic index of foods by means of the CGMS. Experimental and Clinical Endocrinology & Diabetes, 2006. 114(2): p. 68-74.	Normal	2h	20 (adults)	2005
Apple, pear and cinnamon fruit puree, homemade, puree consistency	29		Infant Formula and Weaning Foods	Australia	10	3	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10 (adults)	2010
Apple, Pear and Cinnamon fruit puree, Rafferty’s Garden, for ages 4 – 6 months, commercial	44		Infant Formula and Weaning Foods	Australia	10	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10 (adults)	2010
Chicken and noodles with vegetables, strained, Heinz for Baby from 4 months	67	Heinz Wattie's Ltd, Australia	Infant Formula and Weaning Foods	Australia	10	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10 (adults)	2001
Creamed rice porridge Robinsons First Tastes from 4 months	59	Nutricia, Wells, UK	Infant Formula and Weaning Foods	UK	10	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11 (adults)	2001
Fruit Muesli, containing wheat germ, rolled oats, apple juice, pear, and orange juice, homemade, porridge with lumps consistency	38		Infant Formula and Weaning Foods	Australia	10	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10 (adults)	2010
Fruity Muesli, Farex™, ages 7 – 9 months, prepared with water	65		Infant Formula and Weaning Foods	Australia	10	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10 (adults)	2010
Lentils and vegetable puree, containing red lentils, sweet potato, and carrot, homemade, mashed with lumps consistency	36		Infant Formula and Weaning Foods	Australia	10	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10 (adults)	2010
Lentils and vegetables puree, commercial, for ages 7 – 9 months, Heinz™ Mum’s Recipe	52	Heinz Wattie's Ltd, Australia	Infant Formula and Weaning Foods	Australia	10	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10 (adults)	2010
Farex™ baby rice, prepared with water	74	Heinz Wattie's Ltd., Malvern, Australia	Infant Formula and Weaning Foods	Australia	10	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10 (adults)	2010
Farex™ baby rice, 7 g cereal with 80 g water	95	Heinz Wattie's Ltd., Malvern, Australia	Infant Formula and Weaning Foods	Australia	10	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11 (adults)	2001
Organix™ organic wholegrain baby rice, prepared with water	74		Infant Formula and Weaning Foods	Australia	10	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10 (adults)	2010
Rice pudding, Robinsons First Tastes from 4 months	59	Nutricia, Wells, UK	Infant Formula and Weaning Foods	UK	10	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11 (adults)	2001
Sweetcorn and rice, Heinz for Baby from 4 months	65	Heinz Wattie's Ltd, Australia	Infant Formula and Weaning Foods	Australia	10	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11 (adults)	2001
Sweet potato and pumpkin vegetable puree, homemade, puree consistency	61		Infant Formula and Weaning Foods	Australia	10	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10 (adults)	2010
Pasta and vegetables puree, containing pasta, tomatoes, sweet potato, carrot and onion, homemade, pureed with soft pieces consistency	54		Infant Formula and Weaning Foods	Australia	10	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10 (adults)	2010
Vegetable Mash, Harvest Veggies with Pasta puree, commercial, for ages 7 – 9 months, Heinz™ Mum’s Recipe	46	Heinz Wattie's Ltd, Australia	Infant Formula and Weaning Foods	Australia	10	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10 (adults)	2010
Vegetable Mash, Heinz™ Organic Golden commercial, containing pumpkin and sweet potato puree, for aged 4 – 6 months	43	Heinz Wattie's Ltd, Australia	Infant Formula and Weaning Foods	Australia	10	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10 (adults)	2010
Baked Beans in Cheesy Tomato sauce	44	HJ Heinz, Australia	Legumes	Australia	15	7	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	9	2006
Baked Beans in Barbecue sauce	47	HJ Heinz, Australia	Legumes	Australia	15	7	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	9	2006
Baked Beans in Ham sauce	53	HJ Heinz, Australia	Legumes	Australia	15	8	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006
Baked Beans in Sweet Chilli sauce	46	HJ Heinz, Australia	Legumes	Australia	15	7	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006
Baked Beans in Tomato sauce	40	HJ Heinz, Australia	Legumes	Australia	15	6	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006
Baked Beans in Tomato sauce, canned, reheated in microwave for 1.5 min	57	HJ Heinz, Australia	Legumes	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Chickpeas, canned, drained, Edgell	35	Simplot Australia, Australia	Legumes	Australia	15	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2018
Chickpeas (Garbanzo beans, Bengal gram), canned, drained, Edgell's™ brand	38	Simplot Australia, Australia	Legumes	Australia	15	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Chickpeas, dried, roasted (‘chicknuts’)	39		Legumes	Crete	15	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Chickpea Hommus dip, Chris' Traditional brand	22	Capitol Chilled Foods Pty Ltd, ACT, Australia)	Legumes	Australia	15	3	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2007
Hummus (Sabra Classic Hummus; Sabra Dipping Co., S. Chesterfield, VA)	15		Legumes	USA	15	2	Augustin, L.S.A., et al., Post-prandial glucose and insulin responses of hummus alone or combined with a carbohydrate food: a dose-response study. Nutrition Journal, 2016. 15: p. 13.	Normal	2h	10	2016
Dark Red Kidney beans, canned in brine, drained, Edgell's™ brand	43	Simplot Australia, Australia	Legumes	Australia	15	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Red Kidney beans, canned, drained, Edgell's™ brand	36	Simplot Australia, Australia	Legumes	Australia	15	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Lentil, Asterix, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	10	Saskatchewan Pulse Growers, Canada	Legumes	Canada	15	2	Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791.	Normal	2h	10	2017
Lentil, Greenland, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	23	Saskatchewan Pulse Growers, Canada	Legumes	Canada	15	3	Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791.	Normal	2h	10	2017
Lentil, Imigreen, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	14	Saskatchewan Pulse Growers, Canada	Legumes	Canada	15	2	Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791.	Normal	2h	10	2017
Lentil, Impower, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	17	Saskatchewan Pulse Growers, Canada	Legumes	Canada	15	3	Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791.	Normal	2h	10	2017
Lentil, Improve, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	15	Saskatchewan Pulse Growers, Canada	Legumes	Canada	15	2	Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791.	Normal	2h	10	2017
Lentil, Redberry, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	13	Saskatchewan Pulse Growers, Canada	Legumes	Canada	15	2	Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791.	Normal	2h	10	2017
Lentil, Redbow, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	18	Saskatchewan Pulse Growers, Canada	Legumes	Canada	15	3	Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791.	Normal	2h	10	2017
Lentil, Redcliff, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	18	Saskatchewan Pulse Growers, Canada	Legumes	Canada	15	3	Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791.	Normal	2h	10	2017
Lentils, brown, canned, drained, Edgell's™ brand	42	Simplot Australia, Australia	Legumes	Australia	15	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Mung bean, fried	53		Legumes	Australia	15	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1998
Mung bean, germinated	25		Legumes	Australia	15	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1998
Mung bean, pressure cooked	42		Legumes	Australia	15	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1998
Broad beans, frozen, heated in microwave	63	Logan Farm Pty Ltd, Australia	Legumes	Australia	15	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2007
Butter beans, canned, drained, Edgell's™ brand	36	Simplot Australia, Cheltenham, Australia	Legumes	Australia	15	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Cannellini beans, canned, drained, Edgell's™ brand	31	Simplot Australia, Cheltenham, Australia	Legumes	Australia	15	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Four bean mix, canned, drained, Edgell's™ brand	37	Simplot Australia, Australia	Legumes	Australia	15	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Freekeh, Lentils & Beans Superblend Fibre, dried, cooked in boiling water for 15 min	29	Ward McKenzies Pty Ltd, Australia	Legumes	Australia	15	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2016
Lentils, Quinoa & Beans Superblend Protein, dried, cooked in boiling water for 15 min	36	Ward McKenzies Pty Ltd, Australia	Legumes	Australia	15	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2017
Refried Pinto beans, Casa Fiesta™ brand, heated in microwave for 1.5 min	38	Capital Foods Pty Ltd, Australia	Legumes	Australia	15	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Chocolate weight management bar	29	Shaklee Corporation, Pleasanton, CA, USA	Meal Replacement & Weight Management Products	USA	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2006
Hazelnut & Apricot bar	42	Dietworks, South Yarra, Australia	Meal Replacement & Weight Management Products	Australia	20	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
L.E.A.N Fibergy™ bar, Harvest Oat	45	Usana Inc., Salt Lake City, UT, USA	Meal Replacement & Weight Management Products	USA	20	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
L.E.A.N (Life long) Nutribar™, Peanut Crunch	30	Usana Inc., Salt Lake City, UT, USA	Meal Replacement & Weight Management Products	USA	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
L.E.A.N (Life long) Nutribar™, Chocolate Crunch	32	Usana Inc., Salt Lake City, UT, USA	Meal Replacement & Weight Management Products	USA	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Lemon weight management bar	23	Shaklee Corporation, Pleasanton, CA, USA	Meal Replacement & Weight Management Products	USA	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Optifast® VLCD™ Berry Crunch Flavor Bar	25	Nestlé Health Science, Australia	Meal Replacement & Weight Management Products	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Optifast® VLCD™ Cappuccino Flavor Bar	29	Nestlé Health Science, Australia	Meal Replacement & Weight Management Products	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Optifast® VLCD™ Cereal with Cranberry Bar	30	Nestlé Health Science, Australia	Meal Replacement & Weight Management Products	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2018
Optifast® VLCD™ Chocolate Bar	20	Nestlé Health Science, Australia	Meal Replacement & Weight Management Products	Australia	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Optifast® VLCD™ Chocolate Dessert	27	Nestlé Health Science, Australia	Meal Replacement & Weight Management Products	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Optifast® VLCD™ Lemon Crème Dessert	27	Nestlé Health Science, Australia	Meal Replacement & Weight Management Products	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Peanut Butter weight management bar	22	Shaklee Corporation, USA	Meal Replacement & Weight Management Products	USA	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Protein Meal Replacement Cookies	43	Bao Bei Er (Chengdu Tianyi Cuisine Nutritional Food, China	Meal Replacement & Weight Management Products	China	20	9	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	12	2019
SlimFast® bar, chocolate caramel meal replacement bar	54	SlimFast Foods Ltd, Slough, Berks, UK	Meal Replacement & Weight Management Products	UK	20	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
SlimFast® bar, chocolate meal replacement bar	27	SlimFast Foods Ltd, UK	Meal Replacement & Weight Management Products	UK	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
SlimFast® bar, Chocolate Muesli snack bar	49	SlimFast Foods Ltd, UK	Meal Replacement & Weight Management Products	UK	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Aussie Bodies Trim Protein Shake, Chocolate flavored	39	Aussie Bodies Pty Ltd, Australia	Meal Replacement & Weight Management Products	Australia	20	8	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006-2007
Aussie Bodies Trim Protein Shake, French Vanilla flavored	41	Aussie Bodies Pty Ltd, Australia	Meal Replacement & Weight Management Products	Australia	20	8	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006-2007
Formula 1 Healthy Meal Nutritional Shake Mix: Doce de leite	22	Herbalife International of America, Inc.	Meal Replacement & Weight Management Products	Brazil	20	4	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2020
Formula 1 Healthy Meal Nutritional Shake Mix: Caramel Apple	15	Herbalife International of America, Inc.	Meal Replacement & Weight Management Products	USA	20	3	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2018
Formula 1 Healthy Meal Nutritional Shake Mix: Pralines & Cream	15	Herbalife International of America, Inc.	Meal Replacement & Weight Management Products	USA	20	3	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2018
Formula 1 Healthy Meal Nutritional Shake Mix: Cookies and Cream (1 serve) + Protein Drink Mix: Vanilla (1/2 serve) + Prolessa Duo (1 serve)	29	Herbalife International of America, Inc.	Meal Replacement & Weight Management Products	USA	20	6	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2019
Formula 1 Healthy Meal Nutritional Shake Mix: Cookies and Cream (1 serve) + Protein Drink Mix: Vanilla (1 serve) + Prolessa Duo (1 serve)	29	Herbalife International of America, Inc.	Meal Replacement & Weight Management Products	USA	20	6	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2019
Formula 1 Healthy Meal Nutritional Shake Mix: French Vanilla (1 serve) + Protein Drink Mix: Vanilla (1/2 serve) + Prolessa Duo (1 serve)	32	Herbalife International of America, Inc.	Meal Replacement & Weight Management Products	USA	20	6	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2019
Formula 1 Healthy Meal Nutritional Shake Mix: French Vanilla (1 serve) + Protein Drink Mix: Vanilla (1 serve) + Prolessa Duo (1 serve)	29	Herbalife International of America, Inc.	Meal Replacement & Weight Management Products	USA	20	6	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2019
Formula 1 Nutritional Shake Mix: Berry, prepared with water	21	Herbalife Australasia Pty Ltd, Australia	Meal Replacement & Weight Management Products	Australia	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2014
Formula 1 Nutritional Shake Mix: Cookies n’ Cream, prepared with water	15	Herbalife Australasia Pty Ltd, Australia	Meal Replacement & Weight Management Products	Australia	20	3	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2014
Formula 1 Nutritional Shake Mix: Dutch Chocolate, prepared with water	19	Herbalife Australasia Pty Ltd, Australia	Meal Replacement & Weight Management Products	Australia	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2014
Formula 1 Nutritional Shake Mix: French Vanilla, prepared with water	20	Herbalife Australasia Pty Ltd, Australia	Meal Replacement & Weight Management Products	Australia	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2014
Fruit & Vegetable cereal powder A	35	The Fast Diet A, Ebany Biomedical Technology, Beijing, China	Meal Replacement & Weight Management Products	China	20	7	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2019
Fruit & Vegetable cereal powder B (The Fast Diet A, Ebany Biomedical Technology, Beijing, China)	47	The Fast Diet A, Ebany Biomedical Technology, Beijing, China	Meal Replacement & Weight Management Products	China	20	9	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2019
Herbalife24 Achieve Protein Bar: Dark Chocolate Brownie	49	Herbalife International of America, Inc.	Meal Replacement & Weight Management Products	USA	20	10	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2017
Herbalife24 Achieve Protein Bar: Chocolate Chip Cookie Dough	42	Herbalife International of America, Inc.	Meal Replacement & Weight Management Products	USA	20	8	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2017
Isowhey Complete Double Chocolate meal replacement beverage powder, prepared with water	23	FIT Bioceuticals Pty Ltd, Australia	Meal Replacement & Weight Management Products	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2009
Isowhey Complete Strawberries & Cream meal replacement beverage powder, prepared with water	30	FIT Bioceuticals Pty Ltd, Australia	Meal Replacement & Weight Management Products	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2009
Isowhey Complete French Vanilla meal replacement beverage powder, prepared with water	30	FIT Bioceuticals Pty Ltd, Australia	Meal Replacement & Weight Management Products	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2009
Juice Plus+® Complete meal replacement powder, Dutch chocolate flavor	35		Meal Replacement & Weight Management Products	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2004
Juice Plus+® Complete meal replacement powder, French vanilla flavor	32		Meal Replacement & Weight Management Products	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2004
Meal Shake Solid Beverage, Lychee Rose	44	Mary Kay, China	Meal Replacement & Weight Management Products	China	20	9	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	12	2020
Nongfu Spring Meal Replacement, low GI	27	Nongfu Spring Hangzhou, China	Meal Replacement & Weight Management Products	China	20	5	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	12	2020
Nutrimeal™, drink powder, Dutch Chocolate	26	Usana, Salt Lake City, USA	Meal Replacement & Weight Management Products	USA	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Nutrimeal™, meal replacement drink, all flavors, prepared with water	20	Usana Australia Pty Ltd, Baulkham Hills, Australia	Meal Replacement & Weight Management Products	USA	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2007
Nutrimeal™ Free Vanilla vegan meal replacement beverage powder, prepared with water	49	Usana Australia Pty Ltd, Baulkham Hills, Australia	Meal Replacement & Weight Management Products	USA	20	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Optifast® VLCD™ Shake, Banana, prepared with water	24	Nestlé Health Science, Australia	Meal Replacement & Weight Management Products	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2012
Optifast® VLCD™ Shake, Caramel, prepared with water	34	Nestlé Health Science, Australia	Meal Replacement & Weight Management Products	Australia	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2014
Optifast® VLCD™ Shake, Chocolate, prepared with water	31	Nestlé Health Science, Australia	Meal Replacement & Weight Management Products	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Optifast® VLCD™ Shake, Coffee, prepared with water	31	Nestlé Health Science, Australia	Meal Replacement & Weight Management Products	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Optifast® VLCD™ Shake, Strawberry, prepared with water	27	Nestlé Health Science, Australia	Meal Replacement & Weight Management Products	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Optifast® VLCD™ Shake, Vanilla, prepared with water	27	Nestlé Health Science, Australia	Meal Replacement & Weight Management Products	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Provide™ nutritious beverage powder, prepared with water	28	Indevex AB, Sweden	Meal Replacement & Weight Management Products	Sweden	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2004
SICCON D2™ nutritious beverage powder, prepared with water	28	Indevex AB, Sweden	Meal Replacement & Weight Management Products	Sweden	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2004
SlimFast® beverage, French Vanilla ready-to-drink shake	37	Slim Fast Foods Company, Englewood, NJ, USA	Meal Replacement & Weight Management Products	USA	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
SlimFast® beverage, Strawberry Supreme ready-to-drink shake	33	SlimFast Foods Ltd, UK)	Meal Replacement & Weight Management Products	UK	20	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2003
Tony Ferguson's Meal Replacement Shake, all flavors, prepared with water	22		Meal Replacement & Weight Management Products	Australia	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Optifast® VLCD™ Soup, Chicken, prepared with water	31	Nestlé Health Science, Australia	Meal Replacement & Weight Management Products	Australia	20	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2013
Optifast® VLCD™ Soup, Tomato, prepared with water	25	Nestlé Health Science, Australia	Meal Replacement & Weight Management Products	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2014
Optifast® VLCD™ Soup, Vegetable, prepared with water	24	Nestlé Health Science, Australia	Meal Replacement & Weight Management Products	Australia	20	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
SlimFast®, Garden vegetable soup with peppers and croutons, prepared with water	20	SlimFast Foods Ltd, UK	Meal Replacement & Weight Management Products	UK	20	4	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Diasip ready-to-drink	34	Nutricia Advanced Medical Nutrition, Zoetermeer, Netherlands	Nutrition Support Products	Netherlands	30	10	Tey, S.L., A. Van Helvoort, and C.J. Henry, Glycaemic responses to liquid food supplements among three Asian ethnic groups. European Journal of Nutrition, 2016. 55(8): p. 2493-2498.	Normal	2h	Chinese	2016
Diasip, ready-to-drink	33	Nutricia Advanced Medical Nutrition, Zoetermeer, Netherlands	Nutrition Support Products	Netherlands	30	10	Tey, S.L., A. Van Helvoort, and C.J. Henry, Glycaemic responses to liquid food supplements among three Asian ethnic groups. European Journal of Nutrition, 2016. 55(8): p. 2493-2498.	Normal	2h	Indian	2016
Diasip, ready-to-drink	28	Nutricia Advanced Medical Nutrition, Zoetermeer, Netherlands	Nutrition Support Products	Netherlands	30	8	Tey, S.L., A. Van Helvoort, and C.J. Henry, Glycaemic responses to liquid food supplements among three Asian ethnic groups. European Journal of Nutrition, 2016. 55(8): p. 2493-2498.	Normal	2h	Malay	2016
Ensure™, vanilla	50	Abbott Australasia, Kurnell, NSW, Australia	Nutrition Support Products	Australia	30	15	Brand-Miller, J.C., et al. The glycaemic index of further Australian foods. in Proceedings of the Nutrition Society. 1998.	Normal	2h	10	1998
Ensure™, vanilla	48	Abbott Australasia	Nutrition Support Products	Australia	30	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Ensure™ bar, chocolate fudge brownie	43	Abbott Australasia	Nutrition Support Products	Australia	30	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Ensure™ Hospital, nutritional supplement powder, prepared with water	51	Abbott Nutrition International	Nutrition Support Products	Australia	30	15	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2005
Ensure Plus™, vanilla	40	Abbott Australasia	Nutrition Support Products	Australia	30	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Ensure Pudding™, old fashioned vanilla	36	Abbott Laboratories Inc, Ashland, USA	Nutrition Support Products	USA	30	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
GluCare Gold beverage powder, prepared with water	48	Nutricare Nutrition, Vietnam	Nutrition Support Products	Vietnam	30	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2018
Glucerna Chocolate Graham nutritional supplement bar	20	Ross Nutrition, Canada	Nutrition Support Products	Canada	30	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2002
Glucerna, diabetes-specific enteral formula	15	Abbott Laboratories Inc, USA	Nutrition Support Products	USA	30	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9
Glucerna™, vanilla flavor	19	Abbott Nutrition International	Nutrition Support Products	Australia	30	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Glucerna™, vanilla flavor	20	Abbott Nutrition International	Nutrition Support Products	Japan	30	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Glucerna Nutritional Drink, Vanilla Flavor	23	Abbott Laboratories	Nutrition Support Products	Canada	30	7	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2018
Glucerna™, vanilla (Abbott Laboratories Inc., USA)	31	Abbott Laboratories Inc., USA	Nutrition Support Products	USA	30	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Glucerna Select, enteral nutritional supplement	16	Abbott Nutrition International	Nutrition Support Products	Australia	30	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2006
Glucerna SR, diabetes-specific enteral formula	23	Abbott Laboratories Inc., USA	Nutrition Support Products	USA	30	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2002
High protein, high fiber nutritional supplement (flavor 1) mixed in water	27	Dr. Reddy's Laboratories, India	Nutrition Support Products	India	30	8	Rachana, B., et al., Glycemic Index and Response of a Plant Based Nutritional Supplement and Its Subjective Satiety Following Its Use in Indian Adults. Food and Nurition Sciences, 2019. 10(8): p. 937-946.	Normal	2h	15	2019
High protein, high fiber nutritional supplement (flavor 2) mixed in water	37	Dr. Reddy's Laboratories, India	Nutrition Support Products	India	30	11	Rachana, B., et al., Glycemic Index and Response of a Plant Based Nutritional Supplement and Its Subjective Satiety Following Its Use in Indian Adults. Food and Nurition Sciences, 2019. 10(8): p. 937-946.	Normal	2h	15	2019
HINEX Diabetes Care Vanilla powder, prepared with water	36	Otsuka Pharmaceutical India Pvt. Ltd.	Nutrition Support Products	India	30	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2020
Inslow™	25	Abbott Nutrition International - Japan	Nutrition Support Products	Japan	30	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2005
Isocal, ready-to-drink	79	Nestlé Nutrition, Tainan, Taiwan	Nutrition Support Products	Taiwan	30	24	Tey, S.L., A. Van Helvoort, and C.J. Henry, Glycaemic responses to liquid food supplements among three Asian ethnic groups. European Journal of Nutrition, 2016. 55(8): p. 2493-2498.	Normal	2h	Chinese	2016
Isocal, ready-to-drink	82	Nestlé Nutrition, Tainan, Taiwan	Nutrition Support Products	Taiwan	30	25	Tey, S.L., A. Van Helvoort, and C.J. Henry, Glycaemic responses to liquid food supplements among three Asian ethnic groups. European Journal of Nutrition, 2016. 55(8): p. 2493-2498.	Normal	2h	Indian	2016
Isocal, ready-to-drink	85	Nestlé Nutrition, Tainan, Taiwan	Nutrition Support Products	Taiwan	30	26	Tey, S.L., A. Van Helvoort, and C.J. Henry, Glycaemic responses to liquid food supplements among three Asian ethnic groups. European Journal of Nutrition, 2016. 55(8): p. 2493-2498.	Normal	2h	Malay	2016
Jevity™	48	Abbott Australasia	Nutrition Support Products	Australia	30	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Jevity™ HiCal, enteral nutritional supplement	59	Abbott Nutrition International	Nutrition Support Products	Australia	30	18	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2005
Lactona Dia-? beverage powder, prepared with water	27	PT Mirota KSM, Indonesia	Nutrition Support Products	Indonesia	30	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	11	2010
Nutritional beverage powder	52	SU YOUTH (Ningbo Yu Fang Tang Biological Science and Technology, China	Nutrition Support Products	China	30	16	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	12	2019
Peptide 1.5 Plain nutrition formula (Kate Farms, Inc.)	26	Kate Farms, Inc.	Nutrition Support Products	USA	30	8	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2019
Promote with fiber™ nutritional supplement	49	Ross Nutrition, USA	Nutrition Support Products	USA	30	15	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Prosure™, ready-to-drink supplement, vanilla flavor	54	Abbott Nutrition International	Nutrition Support Products	USA	30	16	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Prosure™, ready-to-drink supplement, vanilla flavor	55	Abbott Nutrition International	Nutrition Support Products	Australia	30	17	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2005
Resource Diabetic™, French vanilla, prepared with water	34	Novartis Nutrition Corp., Young America, USA	Nutrition Support Products	USA	30	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Resource Diabetic™, Swiss chocolate	16	Novartis, Auckland, New Zealand	Nutrition Support Products	New Zealand	30	5	Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.	Normal	2h	11	2000
Resource™ fruit beverage, peach flavor	40	Novartis, New Zealand	Nutrition Support Products	New Zealand	30	12	Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.	Normal	2h	11	2000
Resource™ thickened orange juice, honey consistency	47	Novartis, New Zealand	Nutrition Support Products	New Zealand	30	14	Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.	Normal	2h	11	2000
Resource™ thickened orange juice, nectar consistency	54	Novartis, New Zealand	Nutrition Support Products	New Zealand	30	16	Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.	Normal	2h	11	2000
SDC (SDS (SUSTRA™ 2434 slowly digestible carbohydrate; blend of tapioca flour and corn starch), prepared with water	27	Ingredion Incorporated, Bridgewater, NJ	Nutrition Support Products	USA	30	8	Gourineni, V., et al., Glycemic Index of Slowly Digestible Carbohydrate Alone and in Powdered Drink-Mix. Nutrients, 2019. 11(6).	Normal	2h	14	2019
Sport beverage based on oligosaccharides (low molecular weight carbohydrate), orange flavor	118	CPT, Competitor Co. Ltd., Beijing, China	Nutrition Support Products	China	30	35	Qin, L., et al., Effects of Three Commercially Available Sports Drinks on Substrate Metabolism and Subsequent Endurance Performance in a Postprandial State. Nutrients, 2017. 9(4).	Normal	2h	10	2017
Sport beverage based on hydrolyzed starch (high molecular weight carbohydrate), orange flavor	106	Vitargo, Swecarb AB, Kalmar, Sweden	Nutrition Support Products	Sweden	30	32	Qin, L., et al., Effects of Three Commercially Available Sports Drinks on Substrate Metabolism and Subsequent Endurance Performance in a Postprandial State. Nutrients, 2017. 9(4).	Normal	2h	10	2017
Standard 1.0 Chocolate nutrition formula	31	Kate Farms, Inc., USA	Nutrition Support Products	USA	30	9	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2019
Standard 1.0 Vanilla nutrition formula	26	Kate Farms, Inc., USA	Nutrition Support Products	USA	30	8	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2019
Standard 1.4 Plain nutrition formula	51	Kate Farms, Inc., USA	Nutrition Support Products	USA	30	15	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2019
Sustagen® Diabetic, Vanilla, prepared with water	34	Nestlé Health Science, Australia	Nutrition Support Products	Australia	30	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Sustagen® Diabetic Ready To Drink, Vanilla	30	Nestlé Health Science, Australia	Nutrition Support Products	Australia	30	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Sustagen™, Dutch Chocolate	31	Mead Johnson, Bristol Myers Squibb, Rydalmere, Australia	Nutrition Support Products	Australia	30	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Sustagen® Hospital with extra fiber, drink made from powdered mix, prepared with water	33	Mead Johnson, Australia	Nutrition Support Products	Australia	30	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Sustagen® Hospital Formula Active, Banana, prepared with water	46	Nestlé Health Science, Australia	Nutrition Support Products	Australia	30	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2018
Sustagen® Hospital Formula Active, Chocolate, prepared with water	49	Nestlé Health Science, Australia	Nutrition Support Products	Australia	30	15	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Sustagen® Hospital Formula Active, Coffee, prepared with water	48	Nestlé Health Science, Australia	Nutrition Support Products	Australia	30	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Sustagen® Hospital Formula Active, Neutral, prepared with water	46	Nestlé Health Science, Australia	Nutrition Support Products	Australia	30	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2012
Sustagen® Hospital Formula Active, Strawberry, prepared with water	37	Nestlé Health Science, Australia	Nutrition Support Products	Australia	30	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2016
Sustagen® Hospital Formula Active, Vanilla, prepared with water	54	Nestlé Health Science, Australia	Nutrition Support Products	Australia	30	16	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Sustagen® Hospital Formula Active Plus Fibre, Chocolate, prepared with water	42	Nestlé Health Science, Australia	Nutrition Support Products	Australia	30	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Sustagen® Hospital Formula Active Plus Fibre, Vanilla, prepared with water	45	Nestlé Health Science, Australia	Nutrition Support Products	Australia	30	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Sustagen® Instant Pudding, vanilla, made from powdered mix, prepared with water	27	Mead Johnson, Australia	Nutrition Support Products	Australia	30	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Sustagen® Optimum, Vanilla, prepared with water	45	Nestlé Health Science, Australia	Nutrition Support Products	Australia	30	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2014
Sustagen® Ready to Drink, Vanilla	39	Nestlé Health Science, Australia	Nutrition Support Products	Australia	30	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2012
Tapion™ nutritional supplement	27	Abbott Nutrition International - Japan	Nutrition Support Products	Japan	30	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2005
TwoCal HN™, high nitrogen nutritional supplement, vanilla flavor	55	Abbott Nutrition International	Nutrition Support Products	Australia	30	17	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
ViPlus Diabetic Formula, Vanilla flavor, prepared with water	42	Viplus Dairy Pty Ltd, Australia	Nutrition Support Products	Australia	30	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2016
Cashew nuts, salted	22	Coles Supermarkets, Australia	Nuts	Australia	5	1	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Mixed nuts and raisins	21		Nuts	UK	5	1	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Mixed nuts, roasted and salted	24		Nuts	UK	5	1	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Barley pasta (celebrity, whole grain fraction), cooked 5 min	71		Pasta and Noodles	Canada	40	28	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley pasta (celebrity white pearled fraction), cooked 5 min	58		Pasta and Noodles	Canada	40	23	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley pasta (AC Parkhill, whole grain fraction), cooked 5 min	73		Pasta and Noodles	Canada	40	29	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
Barley pasta (AC Parkhill, white pearled fraction), cooked 5 min	64		Pasta and Noodles	Canada	40	26	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10	2012
70%+ Black Highland Barley Noodles	46	COFCO Flour Industry, Puyang, China	Pasta and Noodles	China	40	18	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	12	2020
Fusilli pasta twists, boiled 10 min in salted water	61	Tesco Stores Ltd, UK	Pasta and Noodles	UK	40	24	Henry, C.J.K., et al., The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. European Journal of Clinical Nutrition, 2006. 60(6): p. 763-769.	Normal	2h	10	2005
Fusilli pasta twists, wholewheat, dry pasta, boiled 10 min in unsalted water	55		Pasta and Noodles	UK	40	22	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Corn pasta, gluten-free	68	Orgran Natural Foods, Carrum Downs, VIC, Australia	Pasta and Noodles	Australia	40	27	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2007
Corn pasta, gluten-free	78	Orgran Natural Foods, Australia	Pasta and Noodles	Australia	40	31	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Pasta, Penne, gluten free	48	Dr Schär AG/SPA, Italy	Pasta and Noodles	Italy	40	19	Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6.	Normal	2h	10	2015
Rice and Hi-Maize (high-amylose) flour spaghetti, gluten-free	51	Freedom Foods, Australia	Pasta and Noodles	Australia	40	20	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006
Rice and maize pasta, gluten-free, Ris'O'Mais	76	Orgran Foods, Australia	Pasta and Noodles	Australia	40	30	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2000
Rice pasta, gluten-free	51	Freedom Foods, Australia	Pasta and Noodles	Australia	40	20	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006
Split pea and soya pasta shells, gluten-free	29	Orgran Foods, Australia	Pasta and Noodles	Australia	40	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2000
Tagliatelle pasta, fresh, gluten free	61	Sine srl, Italy	Pasta and Noodles	Italy	40	24	Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6.	Normal	2h	10	2015
Tortellini pasta, fresh, gluten free	60	Sine srl, Italy	Pasta and Noodles	Italy	40	24	Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6.	Normal	2h	10	2015
Spaghetti, gluten-free, rice and split pea, canned in tomato sauce	68		Pasta and Noodles	Australia	40	27	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Instant 'two-minute' noodles, Maggi®	48	Nestlé, Auckland, New Zealand	Pasta and Noodles	New Zealand	40	19	Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.	Normal	2h	15	2000
Instant 'two-minute' noodles, Maggi®, all flavors, including noodle broth	52	Nestlé Australia	Pasta and Noodles	Australia	40	21	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2005
Instant noodles, all flavors, including noodle broth	52	Woolworths Select, Australia	Pasta and Noodles	Australia	40	21	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2008
Penne, durum wheat flour	50	Barilla, Italy	Pasta and Noodles	Italy	40	20	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2006
Penne mezzane, durum wheat flour	47	De Cecco, Italy	Pasta and Noodles	Italy	40	19	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2008
Penne pasta, white, tested by subjects with a low AMY1 copy number	44	SanRemo Penne, San Remo Macaroni Co. Pty Ltd, SA	Pasta and Noodles	Australia	40	18	Atkinson, F.S., et al., The physiologic and phenotypic significance of variation in human amylase gene copy number. The American Journal of Clinical Nutrition, 2018. 108(4): p. 737-748.	Normal	2h	19	2014
Penne pasta, white, tested by subjects with a high AMY1 copy number	50	SanRemo Penne, San Remo Macaroni Co. Pty Ltd, SA	Pasta and Noodles	Australia	40	20	Atkinson, F.S., et al., The physiologic and phenotypic significance of variation in human amylase gene copy number. The American Journal of Clinical Nutrition, 2018. 108(4): p. 737-748.	Normal	2h	19	2014
Pennette integrali, durum wheat wholemeal	48	Coop, Italy	Pasta and Noodles	Italy	40	19	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2008
Pennette rigate, durum wheat flour	53	Barilla, Italy	Pasta and Noodles	Italy	40	21	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2008
Pennette rigate integrali, durum wheat wholemeal	73	Barilla, Italy	Pasta and Noodles	Italy	40	29	F Brighenti, unpublished observations.	Normal	2h	?9	2008
Penne rigate, mini, Piccolini	59	Barilla, Italy	Pasta and Noodles	Italy	40	24	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2009
Penne rigate, mini, durum wheat flour, zucchini and spinach pulps (penne rigate con zucchine e spinaci), Piccolini	48	Barilla, Italy	Pasta and Noodles	Italy	40	19	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2011
Rice noodles, dried, boiled	61	Thai World, Bangkok, Thailand	Pasta and Noodles	Thailand	40	24	Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083.	Normal	2h	12	2000
Rice noodles, freshly made, boiled	40	Sydney, NSW, Australia	Pasta and Noodles	Australia	40	16	Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083.	Normal	2h	12	2000
Spaghetti n°5	33	Barilla, Italy	Pasta and Noodles	Italy	40	13	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2005
Spaghetti, white, boiled 15 min in salted water	44	Unico, Concord, ON, Canada	Pasta and Noodles	Canada	40	18	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Spaghetti, white	45	Unico, Canada	Pasta and Noodles	Canada	40	18	Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82.	Normal	2h	21	2001
Spaghetti, white	46	Nishin Shokuhin, Japan	Pasta and Noodles	Japan	40	18	Sugiyama, M., et al., Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food. European Journal of Clinical Nutrition, 2003. 57(6): p. 743-752.	Normal	2h	10	2003
Spaghetti, white	48	Unico, Canada	Pasta and Noodles	Canada	40	19	Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82.	Normal	2h	47	2001
Spaghetti, Svevo 2017 durum wheat line	48		Pasta and Noodles	Italy	40	19	Sissons, M., et al., Can Manipulation of Durum Wheat Amylose Content Reduce the Glycaemic Index of Spaghetti? Foods, 2020. 9(6).	Normal	2h	10	2019
Spaghetti, white, boiled for 12 min	49	Vetta, Greens Foods, Glendenning, Australia	Pasta and Noodles	Australia	40	20	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	1996
Spaghetti n°12	50	De Cecco, Italy	Pasta and Noodles	Italy	40	20	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2005
Spaghetti classici	51	Voiello, Italy	Pasta and Noodles	Italy	40	20	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2010
Spaghetti, Svevo 2016 durum wheat line	52		Pasta and Noodles	Italy	40	21	Sissons, M., et al., Can Manipulation of Durum Wheat Amylose Content Reduce the Glycaemic Index of Spaghetti? Foods, 2020. 9(6).	Normal	2h	10	2017
Spaghetti pasta, dried	56	Budget, Safeway Traders Ltd, New Zealand	Pasta and Noodles	New Zealand	40	22	Dodd, H., et al., Calculating meal glycemic index by using measured and published food values compared with directly measured meal glycemic index. The American Journal of Clinical Nutrition, 2011. 94(4): p. 992-6.	Normal	2h	30	2011
Spaghetti, Svevo durum wheat line SSIIa (silencing of starch synthases enzymes leading to an 28% increase in amylose and 2.8-fold increase in resistant starch)	49		Pasta and Noodles	Italy	40	20	Sissons, M., et al., Can Manipulation of Durum Wheat Amylose Content Reduce the Glycaemic Index of Spaghetti? Foods, 2020. 9(6).	Normal	2h	10	2017
Spaghetti, Svevo durum wheat line SBEIIa (silencing of starch branching enzymes leading to an 74% increase in amylose and 3.5-fold increase in resistant starch)	38		Pasta and Noodles	Italy	40	15	Sissons, M., et al., Can Manipulation of Durum Wheat Amylose Content Reduce the Glycaemic Index of Spaghetti? Foods, 2020. 9(6).	Normal	2h	10	2019
President's Choice® Blue Menu™ Whole Wheat spaghetti	45	Loblaw Brands Limited, Canada	Pasta and Noodles	Canada	40	18	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Spaghetti integrali (wholemeal durum wheat flour)	35	Barilla, Italy	Pasta and Noodles	Italy	40	14	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2006
Spaghetti integrali (wholemeal durum wheat flour)	55	De Cecco, Italy	Pasta and Noodles	Italy	40	22	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2005
Spaghetti Integrali (wholemeal durum wheat flour)	53	Misura, Italy	Pasta and Noodles	Italy	40	21	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2005
Wholemeal spaghetti, boiled for 8 min	62		Pasta and Noodles	Australia	40	25	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2012
Buckwheat noodles	59		Pasta and Noodles	China	40	24	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	9	2005
Farfalle, mini, durum wheat flour, carrot and pumpkin pulps (Farfalle con carote e zucca), Piccolini	44	Barilla, Italy	Pasta and Noodles	Italy	40	18	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2011
Fettuccine, egg	47	Mother Earth Fine Foods, Rowville, Australia	Pasta and Noodles	Australia	40	19	Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.	Normal	2h	14	2000
Herman Brot Lower Carb Pasta, boiled in water for 7 min	22	Herman Brot Pty Ltd, Australia	Pasta and Noodles	Australia	40	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Hokkien noodles	58	Fantastic Fresh, Australia	Pasta and Noodles	Australia	40	23	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2015
Lasagne, egg, dry pasta, boiled in unsalted water for 10 min	53		Pasta and Noodles	UK	40	21	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
LGI & HDF Noodles, low GI and high fiber	39	SCIQ Biotech Pty Ltd, Australia	Pasta and Noodles	Australia	40	16	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2020
Linguine, fresh	31	Hollywood Foods More than Pasta, Canada	Pasta and Noodles	Canada	40	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2011
Low GI Noodles	38	Holista Biotech Corp., USA	Pasta and Noodles	USA	40	15	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2017
Macaroni short pasta	63	ANCO professional, Soubry N.V., Roeselare, Belgium	Pasta and Noodles	Belgium	40	25	Ballance, S., et al., Predicting mixed-meal measured glycaemic index in healthy subjects. European Journal of Nutrition, 2019. 58(7): p. 2657-2667.	Normal	2h	13	2019
Mung bean noodles (Longkou beanthread), dried, boiled	39	Yantai cereals, China	Pasta and Noodles	China	40	16	Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083.	Normal	2h	11	2000
Noodles, Jianxi rice vermicelli, boiled 8 min	56		Pasta and Noodles	China	40	22	Lok, K.Y., et al., Glycaemic index and glycaemic load values of a selection of popular foods consumed in Hong Kong. British Journal of Nutrition, 2010. 103(4): p. 556-60.	Normal	2h	10	2010
Noodles, potato	14		Pasta and Noodles	China	40	6	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	9	2005
Noodles, Sau tao Beijing noodles, wheat flour and tapioca starch, boiled 3 min	61		Pasta and Noodles	China	40	24	Lok, K.Y., et al., Glycaemic index and glycaemic load values of a selection of popular foods consumed in Hong Kong. British Journal of Nutrition, 2010. 103(4): p. 556-60.	Normal	2h	10	2010
Noodles, Taiwan vermicelli, rice and maize starch, boiled 2 min	68		Pasta and Noodles	China	40	27	Lok, K.Y., et al., Glycaemic index and glycaemic load values of a selection of popular foods consumed in Hong Kong. British Journal of Nutrition, 2010. 103(4): p. 556-60.	Normal	2h	10	2010
Pasta, NS	67		Pasta and Noodles	Canada	40	27	Kendall, C.W.C., et al., The impact of pistachio intake alone or in combination with high-carbohydrate foods on post-prandial glycemia. European Journal of Clinical Nutrition, 2011. 65(6): p. 696-702.	Normal	2h	10	2010
Pipe rigate, mini, durum wheat flour, tomato and carrot pulps (Pipe rigate con pomodori e carote), Piccolini	47	Barilla, Italy	Pasta and Noodles	Italy	40	19	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2011
Proti pasta, protein-enriched, boiled in water	28	Vital Nature Inc, San Antonio, TX, USA	Pasta and Noodles	USA	40	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Ravioli, durum wheat flour, stuffed with calf meat, fresh (Raviolini con Carne di Vitello)	58	Pastificio Rana SpA, Italy	Pasta and Noodles	Italy	40	23	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2011
Rotini	44	Banza, LLC, USA	Pasta and Noodles	USA	40	18	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2018
Semolina pasta	78		Pasta and Noodles	Canada	40	31	Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.	Normal	2h	10
Spaghetti, soy, boiled 4 min (Revival Soy®)	47	Physicians Pharmaceuticals, Inc, USA	Pasta and Noodles	USA	40	19	Blair, R.M., E.C. Henley, and A. Tabor, Soy foods have low glycemic and insulin response indices in normal weight subjects. Nutrition Journal, 2006. 5: p. 35.	Normal	2h	10	2004
Tagliatelle all'uovo (durum wheat flour, eggs, dry)	55	Barilla, Italy	Pasta and Noodles	Italy	40	22	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	9	2005
Tagliatelle all'uovo (durum wheat flour, eggs) (fresh pasta)	51	Pastificio Lo Scoiattolo, Italy	Pasta and Noodles	Italy	40	20	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2011
Udon noodles, plain, reheated 5 min	62	Fantastic, Windsor Gardens, SA, Australia	Pasta and Noodles	Australia	40	25	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Vegie Pumpkin & Spinach Linguine, Latina™ Fresh, made from durum semolina, 25% pumpkin puree and 5% spinach puree, boiled in water for 2 min	67		Pasta and Noodles	Australia	40	27	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2018
Wheat noodle, dried	46		Pasta and Noodles	China	40	18	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	10	2005
Wheat noodle, dried, boiled for 5 min, drained	62	Sanlian Food, Shandong, China	Pasta and Noodles	China	40	25	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	10	2016
Apple Fruit Bar, fat-free, President's Choice® Blue Menu™	90	Loblaw Brands Limited, Canada	Snack Foods and Confectionery	Canada	25	23	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Apple Cinnamon bar, Fruit & Yogurt Apple Cinnamon Chewy Bars (Soy), President's Choice® Blue Menu™	34	Loblaw Brands Limited, Canada	Snack Foods and Confectionery	Canada	25	9	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Apricot and Almond bar	34		Snack Foods and Confectionery	UK	25	9	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.	Normal	2h	10	2006
Apricot dried fruit snack	42		Snack Foods and Confectionery	Australia	25	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Apricot & apple fruit strips, gluten-free	29	Freedom Foods, Australia	Snack Foods and Confectionery	Australia	25	7	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006
Apricot filled fruit bar, pureed dried apricot filling in wholemeal pastry	50	Mother Earth, New Zealand	Snack Foods and Confectionery	New Zealand	25	13	Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.	Normal	2h	15	2000
Apricot & Yoghurt Healtheries Simple Bar, wheat and gluten-free	40	Aussie Bodies Pty. Ltd., Australia	Snack Foods and Confectionery	Australia	25	10	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	16	2007
Banana chips, dried banana pieces	44		Snack Foods and Confectionery	Australia	25	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2009
Banana Fruit Fingers, Heinz Kidz™	61	HJ Heinz, Australia	Snack Foods and Confectionery	Australia	25	15	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Banana, processed fruit fingers, Heinz Kidz™	61	HJ Heinz, Malvern, Australia	Snack Foods and Confectionery	Australia	25	15	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Berry & Yoghurt Healtheries Simple Bar, wheat and gluten free	51	Aussie Bodies Pty. Ltd., Australia	Snack Foods and Confectionery	Australia	25	13	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	15	2007
Berry bar, Berrylicious Trim Bar	46	Aussie Bodies Pty. Ltd., Australia	Snack Foods and Confectionery	Australia	25	12	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2007
Blackberry Sour Buzz dried fruit leather, Sunripe School Straps	35	Windsor Farm Foods, Australia	Snack Foods and Confectionery	Australia	25	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Citrus Lemon Protein Bar	31	Herbalife of Japan K.K.	Snack Foods and Confectionery	Japan	25	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2018
Cranberry, Blueberry bar, Fruit & Yogurt Cranberry Blueberry Bars (Soy), President's Choice® Blue Menu™	33	Loblaw Brands Limited, Canada	Snack Foods and Confectionery	Canada	25	8	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Fig Fruit bar, President's Choice® Blue Menu™	70	Loblaw Brands Limited, Canada	Snack Foods and Confectionery	Canada	25	18	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Fruit and nut mix	15	Finest, UK	Snack Foods and Confectionery	UK	25	4	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	10	2005
Fruit snack processed, Roll-Ups®	99	Uncle Toby's, Australia	Snack Foods and Confectionery	Australia	25	25	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1998
Ginger, candied, sucrose-free	10	Buderim Ginger, Australia	Snack Foods and Confectionery	Australia	25	3	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2006
Peach & pear fruit strips, gluten-free	29	Freedom Foods, Australia	Snack Foods and Confectionery	Australia	25	7	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	10	2006
Raspberry Fruit bar, fat-free, President's Choice® Blue Menu™ (Loblaw Brands Limited, Canada)	74	Loblaw Brands Limited, Canada	Snack Foods and Confectionery	Canada	25	19	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Strawberry processed fruit bar, Real Fruit	90	Uncle Toby's, Australia	Snack Foods and Confectionery	Australia	25	23	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1998
Strawberry Fruit Bar, Kettle Valley	32	SunOpta, Inc., Brampton, ON, Canada	Snack Foods and Confectionery	Canada	25	8	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	40	2009
Strawberry Fruit Bar, Kettle Valley	34	SunOpta, Inc., Brampton, ON, Canada	Snack Foods and Confectionery	Canada	25	9	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	37	2009
Strawberry Fruit Bar, Kettle Valley	35	SunOpta, Inc., Brampton, ON, Canada	Snack Foods and Confectionery	Canada	25	9	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	Caucasian	2009
Strawberry Fruit Bar, Kettle Valley	31	SunOpta, Inc., Brampton, ON, Canada	Snack Foods and Confectionery	Canada	25	8	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	Non-Caucasian	2009
Strawberry Fruit Bar, Kettle Valley	35	SunOpta, Inc., Brampton, ON, Canada	Snack Foods and Confectionery	Canada	25	9	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	?40 y	2009
Strawberry Fruit Bar, Kettle Valley	31	SunOpta, Inc., Brampton, ON, Canada	Snack Foods and Confectionery	Canada	25	8	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	>40 y	2009
Strawberry Fruit Bar, Kettle Valley	36	SunOpta, Inc., Brampton, ON, Canada	Snack Foods and Confectionery	Canada	25	9	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	lean	2009
Strawberry Fruit Bar, Kettle Valley	30	SunOpta, Inc., Brampton, ON, Canada	Snack Foods and Confectionery	Canada	25	8	Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.	Normal	2h	overweight	2009
Strawberry fruit leather	29	Stretch Island Fruit Company™, WA, USA	Snack Foods and Confectionery	USA	25	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2006
Sweet strawberry fruit leather, tested with water	25	Stretch Island Fruit Company™, WA, USA	Snack Foods and Confectionery	USA	25	6	Aldughpassi, A. and T.M.S. Wolever, Effect of coffee and tea on the glycaemic index of foods: no effect on mean but reduced variability. British Journal of Nutrition, 2009. 101(9): p. 1282-5.	Normal	2h	10	2009
Sweet strawberry fruit leather, tested with coffee or tea	22	Stretch Island Fruit Company™, WA, USA	Snack Foods and Confectionery	USA	25	6	Aldughpassi, A. and T.M.S. Wolever, Effect of coffee and tea on the glycaemic index of foods: no effect on mean but reduced variability. British Journal of Nutrition, 2009. 101(9): p. 1282-5.	Normal	2h	10	2009
Sweet strawberry fruit leather	33	Stretch Island Fruit Co, Allyn, WA, USA	Snack Foods and Confectionery	USA	25	8	Wolever, T.M.S., et al., Measuring the glycemic index of foods: interlaboratory study. The American Journal of Clinical Nutrition, 2008. 87(1): p. 247S-257S.	Normal	2h	290	2008
Strawberry & wildberry dried fruit leather, Sunripe School Straps	40	Windsor Farm Foods, Australia	Snack Foods and Confectionery	Australia	25	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2002
Tropical dried fruit snack	41		Snack Foods and Confectionery	Australia	25	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Tropical fruit and nut mix	49	Finest, UK	Snack Foods and Confectionery	UK	25	12	Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.	Normal	2h	9	2005
Wild berry dried fruit snack	35		Snack Foods and Confectionery	Australia	25	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2001
Chick Pea chips	44	Freedom Foods, Australia	Snack Foods and Confectionery	Australia	25	11	International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.	Normal	2h	9	2006
Combos Snacks Cheddar Cheese Crackers	54	M&M/Mars, USA	Snack Foods and Confectionery	USA	25	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Combos Snacks Cheddar Cheese Pretzels	52	M&M/Mars, USA	Snack Foods and Confectionery	USA	25	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Cheese Puffs, made from rice and corn puffs, aged white cheddar extruded snack, Pirate's Booty brand	70	Robert's American Gourmet, Sea Cliff, NY, USA	Snack Foods and Confectionery	USA	25	18	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	2006
Cheese Puffs, Pirates Booty brand	74	Robert’s American Gourmet, Sea Cliff, NY, USA	Snack Foods and Confectionery	USA	25	19	Wolever, T.M.S., et al., Measuring the glycemic index of foods: interlaboratory study. The American Journal of Clinical Nutrition, 2008. 87(1): p. 247S-257S.	Normal	2h	290	2008
Cheese Puffs, Pirates Booty brand, tested with water	53	Robert’s American Gourmet, Sea Cliff, NY, USA	Snack Foods and Confectionery	USA	25	13	Aldughpassi, A. and T.M.S. Wolever, Effect of coffee and tea on the glycaemic index of foods: no effect on mean but reduced variability. British Journal of Nutrition, 2009. 101(9): p. 1282-5.	Normal	2h	10	2009
Cheese Puffs, Pirates Booty brand, tested with coffee or tea	53	Robert’s American Gourmet, Sea Cliff, NY, USA	Snack Foods and Confectionery	USA	25	13	Aldughpassi, A. and T.M.S. Wolever, Effect of coffee and tea on the glycaemic index of foods: no effect on mean but reduced variability. British Journal of Nutrition, 2009. 101(9): p. 1282-5.	Normal	2h	10	2009
Rice and corn cheese flavored extruded snack, Twisties™	74	Smith's Snackfood Co., Australia	Snack Foods and Confectionery	Australia	25	19	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1999
Brown rice chips with wild rice, gluten-free, SunRice™	70		Snack Foods and Confectionery	Australia	25	18	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2018
Corn chips, plain, salted (Doritos™ original)	42	Smith's Snack Food Co., Australia	Snack Foods and Confectionery	Australia	25	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	1998
Grain Waves Original flavored wholegrain chips, Smith’s™	51		Snack Foods and Confectionery	Australia	25	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2010
Finger millet extruded snack	65		Snack Foods and Confectionery	India	25	16	Shobana, S., et al., Development and evaluation of nutritional, sensory and glycemic properties of finger millet (Eleusine coracana L.) based food products. Asia Pacific Journal of Clinical Nutrition, 2018. 27(1): p. 84-91.	Normal	2h	12	2018
Flaxseed Tortilla chips, Sea Salt, President's Choice® Blue Menu™	45	Loblaw Brands Limited, Canada	Snack Foods and Confectionery	Canada	25	11	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Flaxseed Tortilla chips, Spicy, President's Choice® Blue Menu™	34	Loblaw Brands Limited, Canada	Snack Foods and Confectionery	Canada	25	9	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2007
Japanese Tamari Rice & Corn Crisps, President's Choice® Blue Menu™	91	Loblaw Brands Limited, Canada	Snack Foods and Confectionery	Canada	25	23	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Japanese Wasabi & Honey Rice & Corn Crisps, President's Choice® Blue Menu™	82	Loblaw Brands Limited, Canada	Snack Foods and Confectionery	Canada	25	21	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Prawn crackers, BBQ Rib flavor, Infuzions™, made from tapioca and wheat	74	Majans Pty Ltd, QLD, Australia	Snack Foods and Confectionery	Australia	25	19	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2017
Pretzels, oven-baked, traditional wheat flavor, 97% fat free (Parker's)	84	Smith's Snack Food Co., Australia	Snack Foods and Confectionery	Australia	25	21	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Thai Curry Rice & Corn Crisps, President's Choice® Blue Menu™	84	Loblaw Brands Limited, Canada	Snack Foods and Confectionery	Canada	25	21	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Poppin Microwave Popcorn, butter flavor	51	Green's Foods, Australia	Snack Foods and Confectionery	Australia	25	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2013
Microwave Popping Corn, natural flavor, President's Choice® Blue Menu™	58	Loblaw Brands Limited, Canada	Snack Foods and Confectionery	Canada	25	15	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Poppin Microwave Popcorn, butter flavor	62	Green's Foods, Australia	Snack Foods and Confectionery	Australia	25	16	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2007
Poppin Lite Microwave Popcorn, butter flavor, 50% reduced fat	67	Green's Foods, Australia	Snack Foods and Confectionery	Australia	25	17	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	9	2007
Microwave Popping Corn, butter flavor, President's Choice® Blue Menu™	72	Loblaw Brands Limited, Canada	Snack Foods and Confectionery	Canada	25	18	INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.	Normal	2h	10	2004-2007
Potato chips, crinkle cut, Smith’s™ Original	48		Snack Foods and Confectionery	Australia	25	12	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2012
Potato chips, Pringles™ Original	57		Snack Foods and Confectionery	Australia	25	14	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2012
Potato crisps	60		Snack Foods and Confectionery	China	25	15	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	10	2005
Baked potato chips (Baked Lays, Original Potato Crisps)	72		Snack Foods and Confectionery	Canada	25	18	Kinnear, T., et al., Effect of preparation method on the glycaemic index of novel potato clones. Food & Function, 2011. 2(8): p. 438-44.	Normal	2h	10	2009
Baked potato chips (Baked Lays, Original Potato Crisps)	71		Snack Foods and Confectionery	Canada	25	18	Kinnear, T., et al., Effect of preparation method on the glycaemic index of novel potato clones. Food & Function, 2011. 2(8): p. 438-44.	Normal	2h	10	2009
Sweet potato crisps, Red Rock Deli™	41	The Red Rock Deli Chip Company, VIC, Australia	Snack Foods and Confectionery	Australia	25	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2016
Soy based snack product, SoyCarat Cheese flavor	44	Otsuka Pharmaceutical Co, Ltd, Japan	Snack Foods and Confectionery	Japan	25	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2014
Soy based snack product, SoyCarat Olive Oil & Garlic flavor	41	Otsuka Pharmaceutical Co, Ltd, Japan	Snack Foods and Confectionery	Japan	25	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2014
Soy based snack product, SoyCarat Nori & Natto flavor	37	Otsuka Pharmaceutical Co, Ltd, Japan	Snack Foods and Confectionery	Japan	25	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2014
Sunshine™ soy protein chips, lightly salted (Revival Soy®)	87	Physicians Pharmaceuticals, Inc., USA	Snack Foods and Confectionery	USA	25	22	Blair, R.M., E.C. Henley, and A. Tabor, Soy foods have low glycemic and insulin response indices in normal weight subjects. Nutrition Journal, 2006. 5: p. 35.	Normal	2h	10	2004
Puffed rice squares	77		Snack Foods and Confectionery	Czech Republic	25	19	Chlup, R., et al., Continuous glucose monitoring -- a novel approach to the determination of the glycaemic index of foods (DEGIF 1) -- determination of the glycaemic index of foods by means of the CGMS. Experimental and Clinical Endocrinology & Diabetes, 2006. 114(2): p. 68-74.	Normal	2h	20	2005
Wasabi peas	41		Snack Foods and Confectionery	Australia	25	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2018
Almond Chocolate	24	Meiji Co. Ltd, Japan	Snack Foods and Confectionery	Japan	25	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Chocolate crinkles, containing wheat flour and coconut flour	44		Snack Foods and Confectionery	Philippines	25	11	Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556.	Normal	2h	10	2002
Chocolate, dark, Dove®	23	M&M/Mars, USA	Snack Foods and Confectionery	USA	25	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Chocolate, dark, 74% Cocoa	44	Alpes d'Or, Hangzhou Qiaokemei, China	Snack Foods and Confectionery	China	25	11	China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.	Normal	2h	12	2019
Chocolate Kouka Cacao 86%	18	Meiji Co. Ltd, Japan	Snack Foods and Confectionery	Japan	25	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2018
Chocolate Kouka Cacao 72%	29	Meiji Co. Ltd, Japan	Snack Foods and Confectionery	Japan	25	7	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2018
Chocolate, dark with raisins, peanuts and jam	44		Snack Foods and Confectionery	Czech Republic	25	11	Chlup, R., et al., Continuous glucose monitoring -- a novel approach to the determination of the glycaemic index of foods (DEGIF 1) -- determination of the glycaemic index of foods by means of the CGMS. Experimental and Clinical Endocrinology & Diabetes, 2006. 114(2): p. 68-74.	Normal	2h	20	2005
Chocolate, milk, Meiji brand	39	Meiji Co. Ltd, Japan	Snack Foods and Confectionery	Japan	25	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2018
Chocolate, milk, Dove®	45	Mars Confectionery, Ballarat, Australia	Snack Foods and Confectionery	Australia	25	11	Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.	Normal	2h	10-12	1997
Chocolate, milk	54	Milka, Mondelez, Italy	Snack Foods and Confectionery	Italy	25	14	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2012
Chocolate, milk	42	Nestlé, Sydney, NSW, Australia	Snack Foods and Confectionery	Australia	25	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Milk chocolate egg	48	Ovetto cioccolato, Dolci Preziosi, Italy	Snack Foods and Confectionery	Italy	25	12	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2012
Chocolate, NS	49		Snack Foods and Confectionery	China	25	12	Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.	Normal	2h	10	2005
Chocolate, white, Lindt™ Lindor	34		Snack Foods and Confectionery	Switzerland	25	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2012
Chocolate, white, Milky Bar®	41	Nestlé, Australia	Snack Foods and Confectionery	Australia	25	10	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2012
Chocolate, white, Milky Bar®	44	Nestlé, Australia	Snack Foods and Confectionery	Australia	25	11	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
White chocolate bar (Galak)	44	Nestlè, Italy	Snack Foods and Confectionery	Italy	25	11	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2012
Chocolate candy, sugar free, Dove®	23	M&M/Mars, USA	Snack Foods and Confectionery	USA	25	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Cocoavia™ high flavanol chocolate covered almonds	21	M&M/Mars, USA	Snack Foods and Confectionery	USA	25	5	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Chocolate coated wafer, with whole hazelnut and chocolate cream filling, Duplo nocciolato	59	Ferrero, Italy	Snack Foods and Confectionery	Italy	25	15	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2012
Chocolate coated chocolate soaked cookie, Galbo Chocolate	37	Meiji Co. Ltd, Japan	Snack Foods and Confectionery	Japan	25	9	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2019
Jelly, made from commercial jelly crystals, Raspberry Razzle flavor, prepared with water	53	Aeroplane Jelly Company, West Ryde, Australia	Snack Foods and Confectionery	Australia	25	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2005
Jelly beans, assorted colors	76	Savings, Grocery Holdings, Tooronga, Australia	Snack Foods and Confectionery	Australia	25	19	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	12	1998
Kinder Joy/ Merendero (Hazelnut and vanilla cream, with wafer balls coated with chocolate and hazelnut crumbs)	42	Ferrero, Italy	Snack Foods and Confectionery	Italy	25	11	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2012
Kinder Softy nocciola (Praline with hazelnut cream)	43	Ferrero, Italy	Snack Foods and Confectionery	Italy	25	11	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2012
Licorice pieces	69		Snack Foods and Confectionery	Australia	25	17	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2012
Licorice, soft	78	Coles Supermarkets, Australia	Snack Foods and Confectionery	Australia	25	20	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Macadamia Chocolate	24	Meiji Co. Ltd, Japan	Snack Foods and Confectionery	Japan	25	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	30
M&M's®, peanut	33	Mars Confectionery, Australia	Snack Foods and Confectionery	Australia	25	8	Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.	Normal	2h	10-12	1997
Mars Bar®	62	Mars Confectionery, Australia	Snack Foods and Confectionery	Australia	25	16	Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.	Normal	2h	10-12	1997
Marshmallows	62	Candy Lane, Australia	Snack Foods and Confectionery	Australia	25	16	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Marshmallows	67	Woolworths Homebrand, Australia	Snack Foods and Confectionery	Australia	25	17	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2012
Nutella®, chocolate hazelnut spread	33	Ferrero Australia, Milson's Point, NSW, Australia	Snack Foods and Confectionery	Australia	25	8	Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.	Normal	2h	10-12	1997
Nutella®, chocolate hazelnut spread	30	Ferrero Australia, Australia	Snack Foods and Confectionery	Australia	25	8	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2003
Nutella®, chocolate hazelnut spread	25	Ferrero Australia, Australia	Snack Foods and Confectionery	Australia	25	6	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2007
Nutella®	45	Ferrero, Italy	Snack Foods and Confectionery	Italy	25	11	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2012
Nutella & Go (Hazelnut chocolate spread with breadsticks)	57	Ferrero, Italy	Snack Foods and Confectionery	Italy	25	14	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2012
Nutella B-ready (Wafer bar, hazelnut cream-filled)	55	Ferrero, Italy	Snack Foods and Confectionery	Italy	25	14	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2012
Pocket Coffee (Praline, with coffee cream) (Ferrero, Italy)	58	Ferrero, Italy	Snack Foods and Confectionery	Italy	25	15	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2014
Pop Tarts™, double choc	70	Kellogg's, Australia	Snack Foods and Confectionery	Australia	25	18	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2000
Raffaello	52	Ferrero, Italy	Snack Foods and Confectionery	Italy	25	13	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2014
Rocher	53	Ferrero, Italy	Snack Foods and Confectionery	Italy	25	13	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2014
Rondnoir	53	Ferrero, Italy	Snack Foods and Confectionery	Italy	25	13	Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.	Normal	2h	10	2014
Rum balls, containing dark chocolate and coconut	50		Snack Foods and Confectionery	Australia	25	13	Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.	Normal	2h	10	2009
Skittles®	70	Mars Confectionery, Australia	Snack Foods and Confectionery	Australia	25	18	Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.	Normal	2h	10-12	1997