Food NameGIFood ManufacturerProduct CategoryCountryServing Size (g)Carbs Per Serve (g)GLReference:Subject TypesTime PeriodSubject NoYear Of Test
Apple, raw40Fruit and Fruit productsUSA120166Gannon MC, Nuttall FQ, Krezowski PA, Billington CJ, Parker S. The serum insulin and plasma glucose responses to milk and fruit products in Type 2 (non-insulin-dependent) diabetic patients. Diabetologia 1986; 29: 784-91.Type 25h71986
Apple, raw, Golden Delicious39Fruit and Fruit productsCanada120166Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Apple, Braeburn, raw 32Fruit and Fruit productsNew Zealand120134Ha M-A, Mann JI, Melton LD, Lewis-Barned NJ. Relationship between the glycaemic index and sugar content of fruits. Diab Nutr Metab 1992; 5: 199-203.Type 2 & IGT3h151992
Apple, raw34Fruit and Fruit productsCanada120165Schauberger G, Brinck UC, Guldner G, Spaethe R, Niklas L, Otto H. Exchange of carbohydrates according to their effect on blood glucose. Diabetes 1978; 26: 415 (abstr).Type 2NSNS1978
Apple, raw 44Fruit and Fruit productsItaly120136Lunetta M, Di Mauro M, Crimi S, Mughini L. No important differences in glycaemic responses to common fruits in type 2 diabetic patients. Diab Medicine 1995; 12(8): 674-8.Type 23h71995
Apple, raw28Fruit and Fruit productsDenmark120134Gregersen S, Rasmussen O, Larsen S, Hermansen K. Glycaemic and insulinaemic responses to orange and apple compared with white bread in non-insulin-dependent diabetic subjects. Euro J Clin Nutr 1992; 46: 301-3.Type 23h81992
Apple, dried29Fruit and Fruit productsAustralia603611Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Sliced Apples, canned, solid packed without juice42Langeberg and Ashton Foods Pty Ltd, South AfricaFruit and Fruit productsSouth Africa120104Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Apple juice, unsweetened, reconstituted39Berrivale Orchards Ltd, Berri, AustraliaFruit JuicesAustralia2502510Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Apple juice, Granny Smith, unsweetened 44Fruit JuicesAustralia2503013Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Apple juice, pure, clear, unsweetened44The Wild About Fruit Company, Wandin, VIC, AustraliaFruit JuicesAustralia2503013Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Apple juice, pure, cloudy, unsweetened37The Wild About Fruit Company, AustraliaFruit JuicesAustralia2502811Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Apricot, raw 34Fruit and Fruit productsAustralia12093Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Apricot, raw57Fruit and Fruit productsItaly12095Lunetta M, Di Mauro M, Crimi S, Mughini L. No important differences in glycaemic responses to common fruits in type 2 diabetic patients. Diab Medicine 1995; 12(8): 674-8.Type 23h71995
Apricots, dried 30Fruit and Fruit productsAustralia60278Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Apricots, dried, ready to eat31Fruit and Fruit productsUK60227Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Apricots, dried, ready to eat, bite size32Fruit and Fruit productsUK60227Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Apricots, dried32Wasco foods, Montreal, CanadaFruit and Fruit productsCanada603010Wolever TMS, Vuksan V, Katzman Relle L, Jenkins AL, Josse RG, Wong GS, Jenkins DJA. Glycemic index of fruits and fruit products in patients with diabetes. Int J Food Sci Nutr 1993; 43: 205-12.Type 23h91993
Apricot halves canned in fruit juice51Langeberg and Ashton Foods Pty Ltd, South AfricaFruit and Fruit productsSouth Africa120126Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Apricots, canned in light syrup64Riviera, Aliments Caneast Foods, Montreal, CanadaFruit and Fruit productsCanada1201912Wolever TMS, Vuksan V, Katzman Relle L, Jenkins AL, Josse RG, Wong GS, Jenkins DJA. Glycemic index of fruits and fruit products in patients with diabetes. Int J Food Sci Nutr 1993; 43: 205-12.Type 23h91993
Apricot dried fruit snack42Fruit and Fruit productsAustralia15125Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Apricot & apple fruit strips, gluten-free29Freedom Foods, AustraliaFruit and Fruit productsAustralia20165International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Apricot 100% Pure Fruit spread, no added sugar43Freedom Foods, AustraliaFruit and Fruit productsAustralia30167International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Apricot 100% Fruit Spread, Cottees™ brand50Cadbury Schweppes, AustraliaFruit and Fruit productsAustralia30199Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h92004
Apricot fruit spread, reduced sugar55Glen Ewin Jams, Para Hills, AustraliaFruit and Fruit productsAustralia30137Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
President's Choice® Blue Menu™ Twice the Fruit Apricot spread56Loblaw Brands Limited, CanadaFruit and Fruit productsCanada30127Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Apricot, coconut and honey muffin60Bakery ProductsAustralia502616Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h91995
Banana, raw47Fruit and Fruit productsAustralia1202411Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Banana, raw62Fruit and Fruit productsCanada1202516Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Banana, raw46Fruit and Fruit productsCanada1202512Otto H, Niklas. Differences d'action sur la glycemie d'aliments contenant des hydrated de carbone: consequences pour le traitment dietetique du diabete sucre. (Differences in the action of foods containing carbohydrate on blood glucose levels: implications for the dietetic treatment of diabetes mellitus.) Cited by: Jenkins DJA, Wolever TMS, Jenkins AL. Starchy foods and glycemic index. Diab Care 1988; 11: 149-59.DiabeticNSNS1988
Banana, raw49Fruit and Fruit productsIsrael1202512Lock DR, Bar-Eyal A, Voet H, Madar Z. Glycemic indices of various foods given to pregnant diabetic subjects. Obstet Gynecol 1988; 71: 180-2.Gestational DM2h91988
Banana, raw58Fruit and Fruit productsItaly1202313Lunetta M, Di Mauro M, Crimi S, Mughini L. No important differences in glycaemic responses to common fruits in type 2 diabetic patients. Diab Medicine 1995; 12(8): 674-8.Type 23h81995
Banana, raw58Fruit and Fruit productsCanada1202515Jenkins DJA, Wolever TMS, Jenkins AL, Thorne MJ, Lee R, Kalmusky J, Reichert R, Wong GS. The glycaemic index of foods tested in diabetic patients: a new basis for carbohydrate exchange favouring the use of legumes. Diabetologia 1983; 24: 257-64.Type 23h61983
Banana, ripe (all yellow)51Fruit and Fruit productsUSA1202513Ercan N, Nuttal FQ, Gannon MC, Lane JT, Burmeister LA, Westphal SA. Plasma glucose and insulin responses to bananas of varying ripeness in persons with noninsulin-dependent diabetes mellitus. J Am Coll Nutr 1993; 12: 703-9.Type 25h71993
Banana, under-ripe 30Fruit and Fruit productsDenmark120216Hermansen K, Rasmussen O, Gregersen S, Larsen S. Influence of ripeness of banana on the blood glucose and insulin response in type 2 diabetic subjects. Diab Medicine 1992; 9: 739-43.Type 24h101992
Banana, slightly under-ripe (yellow with green sections)42Fruit and Fruit productsUSA1202511Ercan N, Nuttal FQ, Gannon MC, Lane JT, Burmeister LA, Westphal SA. Plasma glucose and insulin responses to bananas of varying ripeness in persons with noninsulin-dependent diabetes mellitus. J Am Coll Nutr 1993; 12: 703-9.Type 25h71993
Banana, over-ripe (yellow flecked with brown) 48Fruit and Fruit productsUSA1202512Ercan N, Nuttal FQ, Gannon MC, Lane JT, Burmeister LA, Westphal SA. Plasma glucose and insulin responses to bananas of varying ripeness in persons with noninsulin-dependent diabetes mellitus. J Am Coll Nutr 1993; 12: 703-9.Type 25h71993
Banana, over-ripe 52Fruit and Fruit productsDenmark1202011Hermansen K, Rasmussen O, Gregersen S, Larsen S. Influence of ripeness of banana on the blood glucose and insulin response in type 2 diabetic subjects. Diab Medicine 1992; 9: 739-43.Type 24h101992
Banana, raw70Fruit and Fruit productsSouth Africa1202316Walker ARP, Walker BF. Glycaemic index of South African foods determined in rural blacks - a population at low risk of diabetes. Hum Nutr Clin Nutr 1984; 38C: 215-22.Normal2h81984
Banana, processed fruit fingers, Heinz Kidz™61H J Heinz, Malvern, AustraliaFruit and Fruit productsAustralia302012Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Banana cake, made with sugar47Bakery ProductsAustralia602914Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Banana cake, made without sugar55Bakery ProductsAustralia602212Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h71995
Banana, oat and honey muffin 65Bakery ProductsAustralia502617Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h101995
Barley, pearled, boiled 60 min35Cereal GrainsUK1504215Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Barley, pearled 22Cereal GrainsCanada150419Wolever TMS, Jenkins DJA, Josse RG, Wong GS, Lee R. The glycemic index: similarity of values derived in insulin-dependent and non-insulin dependent diabetic patients. J Am Coll Nutr 1987; 6: 295-305.Type 23h121987
Barley22Cereal GrainsCanada150429Jenkins DJA, Wolever TMS, Kalmusky J, Giudici S, Giordano C, Wong GS, Bird JN, Pattern R, Hall M, Buckley G, Little JA. Low glycemic index carbohydrate foods in the management of hyperlipidemia. Am J Clin Nutr 1985; 42(4): 604-17.Type 23h131985
Barley 27Cereal GrainsCanada1504211Jenkins DJA, Wesson V, Wolever TMS, Jenkins AL, Kalmusky J, Guidici S, Csima A, Josse RG, Wong GS. Wholemeal versus wholegrain breads: proportion of whole or cracked grains and the glycaemic response. Br Med J (Clin Res Ed) 1988; 297: 958-60.Type 23h41988
Barley, pearled 29Cereal GrainsCanada1504212Wolever TMS, Jenkins DJA, Josse RG, Wong GS, Lee R. The glycemic index: similarity of values derived in insulin-dependent and non-insulin dependent diabetic patients. J Am Coll Nutr 1987; 6: 295-305.Type 13h71987
Barley (Hordeum vulgare)37Cereal GrainsIndia1504216Shukla K, Narain JP, Puri P, Gupta A, Bijlani RL, Mahapatra SC, Karmarkar MG. Glycaemic response to maize, bajra and barley. Indian J Physiol Pharmacol 1991: 35: 249-54.Type 23h141991
Barley, cracked (Malthouth, Tunisia)50Cereal GrainsTunisia1504221Wolever TMS, Katzman-Relle L, Jenkins AL, Vuksan V, Josse RG, Jenkins DJA. Glycaemic index of 102 complex carbohydrate foods in patients with diabetes. Nutr Res 1994; 14(5): 651-69.Type 1 & 23h101994
Barley, rolled66Cereal GrainsAustralia503825Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h81992
Barley kernels, high-amylose (hull-less) boiled in water for 25 min (kernel:water = 1:2.5)20Cereal GrainsSweden150428Granfeldt Y, Liljeberg H, Drews A, Newman R, Björk I. Glucose and insulin responses to barley products: influence of food structure and amylose-amylopectin ratio. Am J Clin Nutr 1994; 59(5): 1075-82.Normal2h101994
Barley kernels, waxy (hull-less), boiled in water for 25 min (kernel:water = 1:2.5)22Cereal GrainsSweden150429Granfeldt Y, Liljeberg H, Drews A, Newman R, Björk I. Glucose and insulin responses to barley products: influence of food structure and amylose-amylopectin ratio. Am J Clin Nutr 1994; 59(5): 1075-82.Normal2h101994
Barley kernels, boiled in water for 25 min (kernel:water = 1:2)25Cereal GrainsSweden1504210Granfeldt Y, Liljeberg H, Drews A, Newman R, Björk I. Glucose and insulin responses to barley products: influence of food structure and amylose-amylopectin ratio. Am J Clin Nutr 1994; 59(5): 1075-82.Normal2h101994
Barley kernels, high-amylose (covered), boiled in water for 25 min (kernel:water = 1:2)26Cereal GrainsSweden1504211Granfeldt Y, Liljeberg H, Drews A, Newman R, Björk I. Glucose and insulin responses to barley products: influence of food structure and amylose-amylopectin ratio. Am J Clin Nutr 1994; 59(5): 1075-82.Normal2h101994
Barley, pot, boiled in salted water 20 min25Goudas Food Products, Concord, CanadaCereal GrainsCanada1504211Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Barley, pot, boiled35Goudas Food Products, CanadaCereal GrainsCanada1504215Wolever TMS, Vorster HH, Björk I, Brand-Miller J, Brighenti F, Mann JI, Ramdath DD, Granfeldt Y, Holt S, Perry TL, Venter C, Wu X. Determination of the glycaemic index of foods: Interlaboratory study. Euro J Clin Nutr 2003; 57: 475-82.Normal2h472003
Barley, pot, boiled 20 min37Goudas Food Products, CanadaCereal GrainsCanada1504216Granfeldt Y, Wu X, Björk I. Determination of glycaemic index; some methodological aspects related to the analysis of carbohydrate load and characteristics of the previous evening meal. Euro J Clin Nutr 2006; 60: 104-12.Normal2h102006
Barley (Hordeum vulgare) 48Cereal GrainsIndia1504220Shukla K, Narain JP, Puri P, Gupta A, Bijlani RL, Mahapatra SC, Karmarkar MG. Glycaemic response to maize, bajra and barley. Indian J Physiol Pharmacol 1991: 35: 249-54.Normal3h181991
Carrots, peeled, boiled 33VegetablesAustralia8052Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h81995
Carrots, peeled, diced, boiled49VegetablesAustralia8052Fitz-Henry A. In vitro and in vivo rates of carbohydrates digestion in Aboriginal bushfoods and contemporary Western Foods. BSc thesis (Honours). Human Nutrition Unit, University of Sydney, Australia, 1982.Normal2h71982
Carrots, raw, diced 35VegetablesAustralia8062Fitz-Henry A. In vitro and in vivo rates of carbohydrates digestion in Aboriginal bushfoods and contemporary Western Foods. BSc thesis (Honours). Human Nutrition Unit, University of Sydney, Australia, 1982.Normal2h71982
Carrots, raw, ground 39VegetablesAustralia8062Fitz-Henry A. In vitro and in vivo rates of carbohydrates digestion in Aboriginal bushfoods and contemporary Western Foods. BSc thesis (Honours). Human Nutrition Unit, University of Sydney, Australia, 1982.Normal2h71982
Carrot juice, freshly made43BeveragesAustralia2502310Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h91995
Carrot cake, prepared with coconut flour 36Bakery ProductsPhilippines60238Trinidad TP, Valdez DH, Loyola AS, Mallillin AC, Askali FC, Castillo JC, Masa DB. Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. Br J Nutr 2003; 90: 551-6.Normal2h102003
Carrot soup, President's Choice® Blue Menu™ Soupreme35Loblaw Brands Limited, CanadaSoupCanada250135Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Chocolate, dark, Dove®23M&M/Mars, USASnack Foods and ConfectioneryUSA50266Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Chocolate, plain49Cadbury's Confectionery, Ringwood, AustraliaSnack Foods and ConfectioneryAustralia503014Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Chocolate, plain with sucrose 34Snack Foods and ConfectioneryBelgium50227Pelletier X, Hanesse B, Bornet F, Debry G. Glycaemic and insulinaemic responses in healthy volunteers upon ingestion of maltitol and hydrogenated glucose syrups. Diabete & Metabolisme (Paris) 1994; 20: 291-6.Normal3h81994
Chocolate, plain Dove®45Mars Confectionery, Ballarat, AustraliaSnack Foods and ConfectioneryAustralia503013Brand Miller JC, Wang B, McNeil Y, Swan V. The glycaemic index of more breads, breakfast cereals and snack products. Proc Nutr Soc Aust 1997; 21: 144 (abstr).Normal2h10-121997
Chocolate, plain42Nestlé, Sydney, NSW, AustraliaSnack Foods and ConfectioneryAustralia503113Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Chocolate candy, sugar free, artificially sweetened, Dove®23M&M/Mars, USASnack Foods and ConfectioneryUSA50153Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102005
Chocolate, dark with raisins, peanuts and jam44Snack Foods and ConfectioneryCzech Republic502712Chlup R, Jelenova D, Kudlova P, Chlupova K, Bartek J, Zapletalova J, Langova K, Chlupova L. Continuous glucose monitoring - A novel approach to the determination of the glycaemic index of foods (DEGIF 1). Exp Clin Endocrinol Diabetes 2006; 114: 68-74.Normal2h202006
Cocoavia™ Chocolate Covered Almonds, artificially sweetened21M&M/Mars, USASnack Foods and ConfectioneryUSA30102Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102005
Chocolate cake made from packet mix with chocolate frosting38Betty Crocker, General Mills Inc., Minneapolis, USABakery ProductsUSA1115220Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h101995
Chocolate crinkles, containing coconut flour 43Snack Foods and ConfectioneryPhilippines502310Trinidad TP, Valdez DH, Loyola AS, Mallillin AC, Askali FC, Castillo JC, Masa DB. Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. Br J Nutr 2003; 90: 551-6.Normal2h102003
Sweet corn, 'Honey & Pearl' variety 37VegetablesNew Zealand80166Perry T, Mann J, Mehalski K, Gayya C, Wilson J, Thompson C. Glycaemic index of New Zealand foods. NZ Med J 2000; 113:140-42.Normal2h92000
Sweet corn on the cob, boiled 20 min48VegetablesAustralia80168Brand JC, Nicholson PL, Thorburn AW, Truswell AS. Food processing and the glycemic index. Am J Clin Nutr 1985; 42: 1192-6.Normal2h61985
Sweet corn 55VegetablesChina80169Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Sweet corn, boiled 60VegetablesUSA801811Crapo PA, Reaven G, Olefsky J. Postprandial plasma-glucose and -insulin responses to different complex carbohydrates. Diabetes 1977; 26(12): 1178-83.Normal3h161977
Sweet corn 62VegetablesSouth Africa801811Walker ARP, Walker BF. Glycaemic index of South African foods determined in rural blacks - a population at low risk of diabetes. Hum Nutr Clin Nutr 1984; 38C: 215-22.Normal2h71984
Sweet corn, cooked52VegetablesIsrael1503317Lock DR, Bar-Eyal A, Voet H, Madar Z. Glycemic indices of various foods given to pregnant diabetic subjects. Obstet Gynecol 1988; 71: 180-2.Gestational DM2h81988
Sweet corn 59VegetablesCanada1503319Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h51981
Sweet corn 60VegetableUSA1503320Crapo PA, Kolterman OG, Waldeck N, Reaven GM, Olefsky JM. Postprandial hormonal responses to different types of complex carbohydrate in individuals with impaired glucose tolerance. Am J Clin Nutr 1980; 33: 1723-8.Type 2, 5; IGT, 63h111980
Sweet corn, whole kernel, canned, diet-pack, drained46Featherweight, USAVegetableUSA1502813Crapo PA, Insel J, Sperling M, Kolterman OG. Comparison of serum glucose, insulin, and glucagon responses to different types of complex carbohydrate in noninsulin-dependent diabetic patients. Am J Clin Nutr 1981; 34: 184-90.Type 23h201981
Sweet corn, frozen, reheated in microwave47Green Giant Pillsbury Ltd., Toronto, CanadaVegetableCanada1503316Wolever TMS, Katzman-Relle L, Jenkins AL, Vuksan V, Josse RG, Jenkins DJA. Glycaemic index of 102 complex carbohydrate foods in patients with diabetes. Nutr Res 1994; 14(5): 651-69.Type 1 & 23h91994
Corn granules 52VegetableChina1502815Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Maize/corn (Zea Mays), flour made into chapatti 59Traditional FoodsIndia30138Shukla K, Narain JP, Puri P, Gupta A, Bijlani RL, Mahapatra SC, Karmarkar MG. Glycaemic response to maize, bajra and barley. Indian J Physiol Pharmacol 1991: 35: 249-54.Normal3h181991
Cornmeal porridge 68Cereal GrainsChina150139Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Cornmeal, boiled in salted water 2 min68McNair Products Co. Ltd., Toronto, CanadaCereal GrainsCanada150139Wolever TMS, Katzman-Relle L, Jenkins AL, Vuksan V, Josse RG, Jenkins DJA. Glycaemic index of 102 complex carbohydrate foods in patients with diabetes. Nutr Res 1994; 14(5): 651-69.Type 1 & 23h121994
Cornmeal + margarine69McNair Products Co. Ltd., Toronto, CanadaCereal GrainsCanada150128Wolever TMS, Katzman-Relle L, Jenkins AL, Vuksan V, Josse RG, Jenkins DJA. Glycaemic index of 102 complex carbohydrate foods in patients with diabetes. Nutr Res 1994; 14(5): 651-69.Type 1 & 23h121994
Fructose, 25 g portion, Sweeten Less11Sweeten Less, Maximum Nutrition Inc.,Toronto, CanadaSugars, Sweeteners and SyrupsCanada10101Lee BM, Wolever TMS. Effect of glucose, sucrose and fructose on plasma glucose and insulin responses in normal humans: comparison with white bread. Euro J Clin Nutr 1998; 52: 924-8.Normal2h81998
Fructose, 50 g portion, Sweeten Less12Sweeten Less, Maximum Nutrition Inc.,Toronto, CanadaSugars, Sweeteners and SyrupsCanada10101Lee BM, Wolever TMS. Effect of glucose, sucrose and fructose on plasma glucose and insulin responses in normal humans: comparison with white bread. Euro J Clin Nutr 1998; 52: 924-8.Normal2h81998
Fructose, 50 g portion23Sugars, Sweeteners and SyrupsChina10102Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Glucose, 50 g portion (dextrose)96Sugars, Sweeteners and Syrups101010Crapo PA, Reaven G, Olefsky J. Postprandial plasma-glucose and -insulin responses to different complex carbohydrates. Diabetes 1977; 26(12): 1178-83.Normal3h161977
Glucose, 50 g portion96Bio-Health, Dawson Traders Ltd.,Toronto, CanadaSugars, Sweeteners and SyrupsCanada101010Lee BM, Wolever TMS. Effect of glucose, sucrose and fructose on plasma glucose and insulin responses in normal humans: comparison with white bread. Euro J Clin Nutr 1998; 52: 924-8.Normal2h81998
Glucose, 50 g portion100Sugars, Sweeteners and SyrupsCanada101010Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h351981
Glucose, 50 g portion, Glucodin™ glucose tablets102Boots, North Ryde, NSW, AustraliaSugars, Sweeteners and SyrupsAustralia101010Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h71995
Glucose, 50 g portion (dextrose)111Sugars, Sweeteners and Syrups101011Dilawari JB, Kamath PS, Batta RP, Mukewar S, Raghavan S. Reduction of postprandial plasma glucose by Bengal gram dhal (Cicer arietinum) and Rajmah (Phaseolus vulgaris). Am J Clin Nutr 1981; 34: 2450-3.Normal2h61981
Glucose, 25 g portion103Bio-Health, CanadaSugars, Sweeteners and SyrupsCanada101010Lee BM, Wolever TMS. Effect of glucose, sucrose and fructose on plasma glucose and insulin responses in normal humans: comparison with white bread. Euro J Clin Nutr 1998; 52: 924-8.Normal2h81998
Glucose, 100 g portion114Bio-Health, CanadaSugars, Sweeteners and SyrupsCanada101011Lee BM, Wolever TMS. Effect of glucose, sucrose and fructose on plasma glucose and insulin responses in normal humans: comparison with white bread. Euro J Clin Nutr 1998; 52: 924-8.Normal2h81998
Glucose, 25 g portion (Glucodex), consumed 40 min before 3 g American dried ginseng (Panax quinquefolius L.)76Sugars, Sweeteners and Syrups10108Vuksan V, Sievenpiper JL, Koo VYY, et al. American ginseng (Panax quinqefolius L.) reduces postprandial glycemia in nondiabetic subjects and subjects with type 2 diabetes. Arch Intern Med 2000; 160: 1009-13.Normal1.5h102000
Glucose, 50 g portion, consumed with 14.5 g guar gum62Sugars, Sweeteners and Syrups10106Braaten JT, Wood PJ, Scott FW, Riedel KD, Poste LM, Collins MW. Oat gum lowers glucose and insulin after an oral glucose load. Am J Clin Nutr 1991; 53: 1425-30.Normal2h101991
Glucose, 75 g portion, consumed with 4.24 g salt86Sugars, Sweeteners and SyrupsNigeria10109Akanji AO, Charles-Davies MA, Ezenwaka C, Abbiyesuku FA, Osotimehin BO. Dietary salt and the glycaemic response to meals of different fibre content. Euro J Clin Nutr 1989; 43: 699-703.Normal3h101989
Glucose, 100 g portion, consumed with 20 g acacia gum85Sugars, Sweeteners and Syrups10109Sharma RD. Hypoglycemic effect of gum acacia in healthy human subjects. Nutr Res 1985; 5: 1437-41.Normal2.5h121985
Honey, Pure58Capilano Honey Ltd., Richlands, Qld, AustraliaSugars, Sweeteners and SyrupsAustralia252112Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h81995
Honey, Yellow box (46% fructose)35Sugars, Sweeteners and SyrupsAustralia25186Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Honey, Stringy Bark (52% fructose)44Sugars, Sweeteners and SyrupsAustralia25219Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h91995
Honey, Red Gum (35% fructose)46Sugars, Sweeteners and SyrupsAustralia25188Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h91995
Honey, Iron Bark (34% fructose)48Sugars, Sweeteners and SyrupsAustralia25157Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Capilano Premium Honey, blend of eucalypt & floral honeys51Capilano Honey Limited, QLD, AustraliaSugars, Sweeteners and SyrupsAustralia252111Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h111995
Honey, Yapunya (42 % fructose)52Sugars, Sweeteners and SyrupsAustralia25179Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h91995
Leabrook Farms Yellow Box honey60Spring Gully Foods Pty Ltd, SA, AustraliaSugars, Sweeteners and SyrupsAustralia252113Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h111995
Honey, Commercial Blend (38% fructose), WA blend62Capilano Honey Ltd., AustraliaSugars, Sweeteners and SyrupsAustralia251811Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h91995
Honey, Salvation Jane (32% fructose)64Sugars, Sweeteners and SyrupsAustralia251510Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Clover honey, ratio of fructose: glucose, 1.0969Vazza Farms, Hermiston, OR, USASugars, Sweeteners and SyrupsUSA252115Ischayek JI, Kern M. US honeys varying in glucose and fructose content elicit similar glycemic indexes. J Am Diet Assoc 2006; 106: 1260-2.Normal2h122006
Honey, Commercial Blend (28% fructose), NSW blend72Capilano Honey Ltd., AustraliaSugars, Sweeteners and SyrupsAustralia25139Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h91995
Buckwheat honey, ratio of fructose:glucose, 1.1273Vazza Farms, USASugars, Sweeteners and SyrupsUSA252116Ischayek JI, Kern M. US honeys varying in glucose and fructose content elicit similar glycemic indexes. J Am Diet Assoc 2006; 106: 1260-2.Normal2h112006
Cotton honey, ratio of fructose:glucose, 1.0374Gene Brandi Apiaries, Los Banos, CA, USASugars, Sweeteners and SyrupsUSA252216Ischayek JI, Kern M. US honeys varying in glucose and fructose content elicit similar glycemic indexes. J Am Diet Assoc 2006; 106: 1260-2.Normal2h112006
Honey, type not specified74Sugars, Sweeteners and SyrupsChina252116Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Tupelo honey, ratio of fructose:glucose, 1.5474Tropical Blossom Honey Co, Edgewater, FL, USASugars, Sweeteners and SyrupsUSA252116Ischayek JI, Kern M. US honeys varying in glucose and fructose content elicit similar glycemic indexes. J Am Diet Assoc 2006; 106: 1260-2.Normal2h122006
Honey, type not specified87Sugars, Sweeteners and SyrupsCanada252118Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Mango (Mangifera indica), raw51Fruit and Fruit productsAustralia120158Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h71995
Mango (Mangifera indica), raw 41Fruit and Fruit productsPhilippines120208Guevarra MTB, Panlasigui LN. Blood glucose responses of diabetes mellitus type II patients to some local fruits. Asia Pacific J Clin Nutr 2000; 9(4): 303-8.Type 23h102000
Mango, ripe (Mangifera indica), raw 60Fruit and Fruit productsIndia120159Kurup PG, Krishnamurthy S. Glycemic Index of Selected Foodstuffs commonly used in South India. Int J Vit Nutr Res 1992; 62: 266-8.Normal3h10-151992
Milk, full-fat/whole 34Dairy Products and AlternativesCanada250124Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Milk, full-fat/whole31Dairy Farmers Ltd, Sydney, AustraliaDairy Products and AlternativesAustralia250124Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Milk, full-fat/whole, 3% fat21Skånemejerier, Malmö, SwedenDairy Products and AlternativesSweden250123Östman EM, Liljeberg Elmståhl HGM, Björk IME. Inconsistency between glycemic and insulinemic responses to regular and fermented milk products. Am J Clin Nutr 2001; 74: 96-100.Normal2h102001
Milk, full-fat/whole, pasteurised, fresh, organic34Arla, UKDairy Products and AlternativesUK250124Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Milk, full-fat/whole41Dairy Products and AlternativesUSA250125Hoyt G, Hickey MS, Cordain L. Dissociation of the glycaemic and insulinaemic responses to whole and skimmed milk. Br J Nutr 2005; 93: 175-7.Normal2h92005
Milk, full-fat/whole, standardised homogenised, pasteurised, British46Dairycrest, UKDairy Products and AlternativesUK250125Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Milk, full-fat/whole11Dairy Products and AlternativesItaly250121Bucalossi A, Conti A, Lombardo S, Marsilii A, Petruzzi E, Piazza E, Pulini M. Glycaemic and insulinaemic responses to different carbohydrates in Type II (NIDD) diabetic patients. Diab Nutr Metab 1990; 3: 143-51.Normal2h71990
Milk, reduced fat (1.4%), Lite White™30Dairy Farmers Ltd, AustraliaDairy Products and AlternativesAustralia250134Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102003
Milk, semi-skimmed, British25Dairycrest, UKDairy Products and AlternativesUK250133Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Milk, semi-skimmed, pasteurised, organic34Arla, UKDairy Products and AlternativesUK250134Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Milk, reduced fat with added omega 3, Take Care™23Dairy Farmers Ltd, AustraliaDairy Products and AlternativesAustralia250153Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102004
Milk, reduced fat (98% fat free) with added omega 3, Farmers Best™27Dairy Farmers Ltd, AustraliaDairy Products and AlternativesAustralia250164Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102004
Milk, skim 32Dairy Products and AlternativesCanada250134Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Milk, skim32Dairy Farmers Ltd, AustraliaDairy Products and AlternativesAustralia250134Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102003
Milk, skim 32Dairy Products and AlternativesUSA250114Liu S, Manson JE. Dietary carbohydrates, physical inactivity, obesity, and the 'metabolic syndrome' as predictors of coronary heart disease. Curr Opin Lipidol 2001; 12:395-404.Normal2h102001
Milk, skim37Dairy Products and AlternativesUSA250135Hoyt G, Hickey MS, Cordain L. Dissociation of the glycaemic and insulinaemic responses to whole and skimmed milk. Br J Nutr 2005; 93: 175-7.Normal2h82005
Milk, skimmed, pasteurised, British48Dairycrest, UKDairy Products and AlternativesUK250136Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Milk, skim, made from powder27Arla Foods, SwedenDairy Products and AlternativesSweden250113Nilsson M, Stenberg M, Frid AH, Holst JJ, Björk IME. Glycaemia and insulinaemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma amino acids and incretins. Am J Clin Nutr 2004, 80: 1246-53.Normal2h122004
Shape™ milk, fat free34Dairy Farmers Ltd, AustraliaDairy Products and AlternativesAustralia250176Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102003
Pura™ HiLo milk, skim/low-fat20National Foods Ltd, AustraliaDairy Products and AlternativesAustralia250143Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Pura™ Skimmer milk, skim/low-fat20National Foods Ltd, AustraliaDairy Products and AlternativesAustralia250143Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Pura™ Light Start milk30National Foods Ltd, AustraliaDairy Products and AlternativesAustralia250154Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Pura™ Tone milk, skim/low-fat30National Foods Ltd, AustraliaDairy Products and AlternativesAustralia250165Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Milk, condensed, sweetened61Nestlé, AustraliaDairy Products and AlternativesAustralia1005433Chan HMS, Brand-Miller JC, Holt SHA, Wilson D, Rozman M, Petocz P. The glycaemic index values of Vietnamese foods. Euro J Clin Nutr 2001; 55: 1076-83.Normal2h112001
Fermented cow's milk (ropy milk, långfil, 3% fat)11Arla, Gävle, SwedenDairy Products and AlternativesSweden000Östman EM, Liljeberg Elmståhl HGM, Björk IME. Inconsistency between glycemic and insulinemic responses to regular and fermented milk products. Am J Clin Nutr 2001; 74: 96-100.Normal2h102001
Fermented cow's milk (filmjölk, 3% fat)11Skånemejerier, Malmö, SwedenDairy Products and AlternativesSweden000Östman EM, Liljeberg Elmståhl HGM, Björk IME. Inconsistency between glycemic and insulinemic responses to regular and fermented milk products. Am J Clin Nutr 2001; 74: 96-100.Normal2h102001
Milk, full-fat/whole consumed with 20 g wheat bran28Dairy Products and AlternativesItaly250123Bucalossi A, Conti A, Lombardo S, Marsilii A, Petruzzi E, Piazza E, Pulini M. Glycaemic and insulinaemic responses to different carbohydrates in Type II (NIDD) diabetic patients. Diab Nutr Metab 1990; 3: 143-51.Normal2h71990
Milk, full-fat/whole, banana, honey and malt flavored31Dairy Products and AlternativesAustralia250278Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Milk, full-fat, Masters® mocha flavored32National Foods Ltd, AustraliaDairy Products and AlternativesAustralia250279Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Milk, reduced/low fat, Big M™, chocolate or strawberry flavored37National Foods Ltd, AustraliaDairy Products and AlternativesAustralia250249Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Milk, reduced fat, Masters®, chocolate or strawberry flavored35National Foods Ltd, AustraliaDairy Products and AlternativesAustralia250259Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Milk, low-fat, Masters® Light, 99% fat free chocolate or mocha flavored27National Foods Ltd, AustraliaDairy Products and AlternativesAustralia250226Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Milk, low-fat, chocolate flavored, with aspartame, Lite White™24Dairy Farmers Ltd, AustraliaDairy Products and AlternativesAustralia250153Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Milk, low-fat, chocolate flavored, with sugar, Lite White™34Dairy Farmers Ltd, AustraliaDairy Products and AlternativesAustralia250269Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Rush® Heavenly Vanilla Malt flavored milk31Parmalat Australia Ltd, South Brisbane, AustraliaDairy Products and AlternativesAustralia250157Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Rush® Intense Coffee flavored milk24Parmalat Australia Ltd, South Brisbane, AustraliaDairy Products and AlternativesAustralia250145Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Rush® Ultimate Chocolate flavored milk26Parmalat Australia Ltd, South Brisbane, AustraliaDairy Products and AlternativesAustralia250145Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Rush® Wicked Latte flavored milk26Parmalat Australia Ltd, South Brisbane, AustraliaDairy Products and AlternativesAustralia250145Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Oranges, raw40Fruit and Fruit productsCanada120114Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Oranges, raw33Fruit and Fruit productsSouth Africa120103Walker ARP, Walker BF. Glycaemic index of South African foods determined in rural blacks - a population at low risk of diabetes. Hum Nutr Clin Nutr 1984; 38C: 215-22.Normal2h61984
Oranges, raw 31Fruit and Fruit productsDenmark120113Gregersen S, Rasmussen O, Larsen S, Hermansen K. Glycaemic and insulinaemic responses to orange and apple compared with white bread in non-insulin-dependent diabetic subjects. Euro J Clin Nutr 1992; 46: 301-3.Type 23h81992
Orange, raw 47Fruit and Fruit productsIsrael120126Lock DR, Bar-Eyal A, Voet H, Madar Z. Glycemic indices of various foods given to pregnant diabetic subjects. Obstet Gynecol 1988; 71: 180-2.Gestational DM2h81988
Oranges, raw48Fruit and Fruit productsItaly120115Lunetta M, Di Mauro M, Crimi S, Mughini L. No important differences in glycaemic responses to common fruits in type 2 diabetic patients. Diab Medicine 1995; 12(8): 674-8.Type 23h81995
Oranges (Sunkist, Van Nuys, CA, USA), raw48Fruit and Fruit productsUSA120115Wolever TMS, Vuksan V, Katzman Relle L, Jenkins AL, Josse RG, Wong GS, Jenkins DJA. Glycemic index of fruits and fruit products in patients with diabetes. Int J Food Sci Nutr 1993; 43: 205-12.Type 23h101993
Oranges, raw 51Fruit and Fruit productsCanada120116Schauberger G, Brinck UC, Guldner G, Spaethe R, Niklas L, Otto H. Exchange of carbohydrates according to their effect on blood glucose. Diabetes 1978; 26: 415 (abstr).Type 2NSNS1978
Orange juice46Fruit JuicesCanada2502612Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Orange juice, unsweetened, reconstituted concentrate, Quelch brand53Berri Ltd, AustraliaFruit JuicesAustralia2501810Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Orange juice, unsweetened, reconstituted concentrate, Mr Juicy brand54Berri Ltd, AustraliaFruit JuicesAustralia2502111Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
President's Choice® Blue Menu™ Oh-Mega Orange juice beverage48Loblaw Brands Limited, CanadaFruit JuicesCanada2503014Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102004
Orange & Grapefruit segments, canned in juice53Woolworths Limited, AustraliaFruit and Fruit productsAustralia1201910Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Marmalade, orange 100% Pure Fruit spread, no added sugar27Freedom Foods, AustraliaFruit and Fruit productsAustralia30164International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h92007
Marmalade, orange 48Fruit and Fruit productsAustralia30209Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h91995
Capellini pasta45Primo Foods Ltd., Toronto, CanadaPasta and NoodlesCanada1804520Wolever TMS, Katzman-Relle L, Jenkins AL, Vuksan V, Josse RG, Jenkins DJA. Glycaemic index of 102 complex carbohydrate foods in patients with diabetes. Nutr Res 1994; 14(5): 651-69.Type 1 & 23h81994
Fusilli pasta twists, boiled 10 min in salted water61Tesco Stores Ltd, UKPasta and NoodlesUK1804829Henry CJK, Lightowler HJ, Kendall FL, Storey M. The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. Eur J Clin Nutr 2006; 60: 763-9.Normal2h102006
Fusilli pasta twists, dry pasta, boiled in 10 min in unsalted water54Pasta and NoodlesUK1804826Henry CJK, Lightowler HJ, Kendall FL, Storey M. The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. Eur J Clin Nutr 2006; 60: 763-9.Normal2h102006
Fusilli pasta twists, tricolour, dry pasta, boiled 10 min in unsalted water51Pasta and NoodlesUK1804523Henry CJK, Lightowler HJ, Kendall FL, Storey M. The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. Eur J Clin Nutr 2006; 60: 763-9.Normal2h82006
Fusilli pasta twists, wholewheat, dry pasta, boiled 10 min in unsalted water55Pasta and NoodlesUK1804123Henry CJK, Lightowler HJ, Kendall FL, Storey M. The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. Eur J Clin Nutr 2006; 60: 763-9.Normal2h102006
Lasagne sheets, dry pasta, boiled in unsalted water for 10 min55Value, UKPasta and NoodlesUK1804726Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Lasagne, egg, dry pasta, boiled in unsalted water for 10 min53Pasta and NoodlesUK1804323Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Lasagne, egg, verdi, dry pasta, boiled in unsalted water for 10 min52Pasta and NoodlesUK1804523Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Wholemeal pasta, dark durum wheat, boiled 10 min in salted water58Melia Ltd, Raisio, FinlandPasta and NoodlesFinland1805029Juntunen KS, Niskanen LK, Liukkonen KH, Poutanen KS, Holst JJ, Mykkanen HM. Postprandial glucose, insulin, and incretin responses to grain products in healthy subjects. Am J Clin Nutr 2002; 75: 254-62.Normal3h202002
Spirali pasta, durum wheat, white, boiled to al denté texture, Vetta™43Vetta™, AustraliaPasta and NoodlesAustralia1804419Foster KA. Glucose and insulin response to legumes, pastas and rye breads. BSc thesis (Honours). Human Nutrition Unit, Department of Biochemistry, University of Sydney, Australia, 1987.Normal2h81987
Tagliatelle, egg pasta, boiled in water for 7 min46Pasta and NoodlesUK1804420Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Vermicelli pasta, white, boiled, Vetta™35Vetta™, AustraliaPasta and NoodlesAustralia1804416Foster KA. Glucose and insulin response to legumes, pastas and rye breads. BSc thesis (Honours). Human Nutrition Unit, Department of Biochemistry, University of Sydney, Australia, 1987.Normal2h71987
Fusilli pasta twists, boiled 10 min in salted water, served with canned tuna28Tesco Stores Ltd, UKPasta and NoodlesUK000Henry CJK, Lightowler HJ, Kendall FL, Storey M. The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. Eur J Clin Nutr 2006; 60: 763-9.Normal2h102006
Fusilli pasta twists, boiled 10 min in salted water, served with cheddar cheese27Tesco Stores Ltd, UKPasta and NoodlesUK000Henry CJK, Lightowler HJ, Kendall FL, Storey M. The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. Eur J Clin Nutr 2006; 60: 763-9.Normal2h102006
Fusilli pasta twists, boiled 10 min in salted water, served with chilli con carne40Tesco Stores Ltd, UKPasta and NoodlesUK000Henry CJK, Lightowler HJ, Kendall FL, Storey M. The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. Eur J Clin Nutr 2006; 60: 763-9.Normal2h102006
Corn pasta, gluten-free, Orgran brand68Orgran Natural Foods, Carrum Downs, VIC, AustraliaPasta and NoodlesAustralia1804631Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h92007
Corn pasta, gluten-free, Orgran brand78Orgran Natural Foods, Carrum Downs, VIC, AustraliaPasta and NoodlesAustralia1804232Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Gluten-free pasta, maize starch, boiled 8 min54Pasta and NoodlesUK1804223Packer SC, Dornhorstt A, Frost GS. The glycaemic index of a range of gluten-free foods. Diabet Med 2000; 17: 657-60.Normal3h112000
Proti pasta, protein-enriched, boiled in water28Vital Nature Inc, San Antonio, TX, USAPasta and NoodlesUSA1804914Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102004
Split pea and soya pasta shells, gluten-free, Orgran brand29Orgran Foods, AustraliaPasta and NoodlesAustralia180319Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h92007
Pasta bake, tomato and mozzarella 23Mixed Meals and Convenience FoodsUK3004310Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Peach, raw 28Fruit and Fruit productsCanada120134Schauberger G, Brinck UC, Guldner G, Spaethe R, Niklas L, Otto H. Exchange of carbohydrates according to their effect on blood glucose. Diabetes 1978; 26: 415 (abstr).Type 2NSNS1978
Peach, raw 56Fruit and Fruit productsItaly12085Lunetta M, Di Mauro M, Crimi S, Mughini L. No important differences in glycaemic responses to common fruits in type 2 diabetic patients. Diab Medicine 1995; 12(8): 674-8.Type 23h71995
Peach, dried 35Fruit and Fruit productsUK60228Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Peach, canned in natural juice45SPC Ltd, Shepparton, AustraliaFruit and Fruit productsAustralia120115Brand-Miller JC, Allwan C, Mehalski K, Brooks D. The glycaemic index of further Australian foods. Proc Nutr Soc Aust 1998; 22: 110 (abstr).Normal2h7-101998
Peach, canned in natural juice46SPC Ltd, Shepparton, AustraliaFruit and Fruit productsAustralia120146Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h91995
Peach, canned in natural juice, Goulburn Valley brand30Ardmona Foods, Mooroopna, AustraliaFruit and Fruit productsAustralia120113Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Peach, canned in light syrup52Delmonte, Canadian Canners Ltd., CanadaFruit and Fruit productsCanada120189Wolever TMS, Vuksan V, Katzman Relle L, Jenkins AL, Josse RG, Wong GS, Jenkins DJA. Glycemic index of fruits and fruit products in patients with diabetes. Int J Food Sci Nutr 1993; 43: 205-12.Type 23h111993
Peach, canned in heavy syrup58Letona Foods, Hawthorn East, VIC, AustraliaFruit and Fruit productsAustralia120159Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Peach, canned in heavy syrup64Homebrand, Yennora, NSW, AustraliaFruit and Fruit productsAustralia1201912Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h91995
Peach, canned in reduced-sugar syrup, SPC Lite62SPC Ltd, AustraliaFruit and Fruit productsAustralia1201711Brand-Miller JC, Allwan C, Mehalski K, Brooks D. The glycaemic index of further Australian foods. Proc Nutr Soc Aust 1998; 22: 110 (abstr).Normal2h7-101998
Peach & Grapes, canned in natural fruit juice46Woolworths Limited, AustraliaFruit and Fruit productsAustralia120126Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Peach & Pineapple, canned in natural fruit juice45Woolworths Limited, AustraliaFruit and Fruit productsAustralia120136Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Pear, raw 33Fruit and Fruit productsCanada120134Schauberger G, Brinck UC, Guldner G, Spaethe R, Niklas L, Otto H. Exchange of carbohydrates according to their effect on blood glucose. Diabetes 1978; 26: 415 (abstr).Type 2NSNS1978
Pear, raw42Fruit and Fruit productsItaly120115Lunetta M, Di Mauro M, Crimi S, Mughini L. No important differences in glycaemic responses to common fruits in type 2 diabetic patients. Diab Medicine 1995; 12(8): 674-8.Type 23h81995
Pear, Winter Nellis, raw 34Fruit and Fruit productsNew Zealand120124Ha M-A, Mann JI, Melton LD, Lewis-Barned NJ. Relationship between the glycaemic index and sugar content of fruits. Diab Nutr Metab 1992; 5: 199-203.Type 2 & IGT3h151992
Pear, Bartlett, raw 41Fruit and Fruit productsCanada12083Wolever TMS, Vuksan V, Katzman Relle L, Jenkins AL, Josse RG, Wong GS, Jenkins DJA. Glycemic index of fruits and fruit products in patients with diabetes. Int J Food Sci Nutr 1993; 43: 205-12.Type 23h131993
Pear, canned in pear juice, Bartlett44Delmonte, Canadian Canners Ltd., CanadaFruit and Fruit productsCanada120115Wolever TMS, Vuksan V, Katzman Relle L, Jenkins AL, Josse RG, Wong GS, Jenkins DJA. Glycemic index of fruits and fruit products in patients with diabetes. Int J Food Sci Nutr 1993; 43: 205-12.Type 23h101993
Pear halves, canned in reduced-sugar syrup, SPC Lite25SPC Ltd, AustraliaFruit and Fruit productsAustralia120144Brand-Miller JC, Allwan C, Mehalski K, Brooks D. The glycaemic index of further Australian foods. Proc Nutr Soc Aust 1998; 22: 110 (abstr).Normal2h7-101998
Pear halves, canned in natural juice43SPC Ltd, AustraliaFruit and Fruit productsAustralia120135Brand-Miller JC, Allwan C, Mehalski K, Brooks D. The glycaemic index of further Australian foods. Proc Nutr Soc Aust 1998; 22: 110 (abstr).Normal2h7-101998
Pear, dried 43Fruit and Fruit productsUK602712Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Pineapple, raw66Fruit and Fruit productsAustralia120106Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Pineapple (Ananas comosus), raw 51Fruit and Fruit productsPhilippines120168Guevarra MTB, Panlasigui LN. Blood glucose responses of diabetes mellitus type II patients to some local fruits. Asia Pacific J Clin Nutr 2000; 9(4): 303-8.Type 2 Diabetes3h102000
Pineapple pieces, canned in fruit juice43Woolworths Limited, AustraliaFruit and Fruit productsAustralia120198Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Pineapple pieces, canned in natural fruit juice55Woolworths Limited, AustraliaFruit and Fruit productsAustralia1201710Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Pineapple & Papaya pieces, canned in natural juice53Woolworths Limited, AustraliaFruit and Fruit productsAustralia120179Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Potato, white with skin, baked, consumed with 10 g margarine69VegetablesUK1502719Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008, 62(2): 279-285.Normal2h102008
Potato, white without skin, baked, consumed with 10 g margarine98VegetablesUK1502726Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008, 62(2) 279-285.Normal2h102008
Irish potato (Solanum tuberosum), peeled, baked 45 min83VegetablesJamaica1503025Bahado-Singh PS, Wheatley AO, Ahmad MH, Morrison EY, Asemota HN. Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. Br J Nutr 2006; 96: 476-81.Normal2h102006
Nicola potato, unpeeled, boiled whole for 15 min58VegetablesAustralia150169Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Pontiac potato, peeled and baked 93VegetablesAustralia1501817Soh NL, Brand-Miller J. The glycaemic index of potatoes: the effect of variety, cooking method and maturity. Euro J Clin Nutr 1999, 53: 249-54.Normal2h101999
Maris Piper potato, peeled, quartered, boiled 15 min in unsalted water85VegetablesUK1502925Henry CJK, Lightowler HJ, Strik CM, Storey M. Glycaemic index values for commercially available potatoes in Great Britain. Br J Nutr 2005; 94: 917-21.Normal2h102005
Mashed potato, type not specified83VegetablesFrance1502017Mourot J, Thouvenot P, Antoine JM, Debry G. Glycaemic and insulinaemic indices of four starchy foods. In: Leff S, ed. Advances in diet and nutrition. 2nd ed. London: John Libbey & Co, 1988.Normal3h121988
Sebago potato, peeled, boiled 35 min87VegetablesAustralia1501714Soh NL, Brand-Miller J. The glycaemic index of potatoes: the effect of variety, cooking method and maturity. Euro J Clin Nutr 1999, 53: 249-54.Normal2h101999
Red potatoes, boiled with skin on in salted water for 12 min89VegetablesCanada1502119Fernandes G, Velangi A, Wolever TMS. Glycemic index of potatoes commonly consumed in North America. J Am Diet Assoc 2005; 105: 557-62.Normal2h122005
Russet Burbank potatoes, baked without fat 111VegetablesUSA1503033Crapo PA, Reaven G, Olefsky J. Postprandial plasma-glucose and -insulin responses to different complex carbohydrates. Diabetes 1977; 26(12): 1178-83.Normal3h161977
Instant Mashed potato88Idahoan Foods, Lewisville, ID, USAVegetablesUSA1502018Fernandes G, Velangi A, Wolever TMS. Glycemic index of potatoes commonly consumed in North America. J Am Diet Assoc 2005; 105: 557-62.Normal2h122005
Marfona potato, peeled, quartered, boiled 15 min in unsalted water56VegetablesUK1503218Henry CJK, Lightowler HJ, Strik CM, Storey M. Glycaemic index values for commercially available potatoes in Great Britain. Br J Nutr 2005; 94: 917-21.Normal2h102005
Potato, white, boiled, consumed with 10 g margarine96VegetablesUK1502624Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008, 62(2): 279-285.Normal2h102008
Asterix potato, peeled, boiled 30 min78VegetablesSweden1502620Leeman M, Ostman E, Björk I. Glycaemic and satiating properties of potato products. Euro J Clin Nutr 2008; 62: 87-95.Normal2h142008
Asterix potato, peeled, boiled 30 min, served with 15.4 g sunflower oil (Ica Handlarna, Solna, Sweden)92VegetablesSweden1502624Leeman M, Ostman E, Björk I. Glycaemic and satiating properties of potato products. Euro J Clin Nutr 2008; 62: 87-95.Normal2h142008
Charlotte potato, peeled, quartered, boiled 15 min66VegetablesUK1502315Henry CJK, Lightowler HJ, Strik CM, Storey M. Glycaemic index values for commercially available potatoes in Great Britain. Br J Nutr 2005; 94: 917-21.Normal2h102005
Charlotte potato, boiled, consumed with 10 g margarine81VegetablesUK1502319Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008, 62(2): 279-285.Normal2h102008
Desiree potato, peeled, boiled 35 min101VegetablesAustralia1501717Soh NL, Brand-Miller J. The glycaemic index of potatoes: the effect of variety, cooking method and maturity. Euro J Clin Nutr 1999, 53: 249-54.Normal2h101999
Estima potato, peeled, quartered, boiled 15 min66VegetablesUK1502617Henry CJK, Lightowler HJ, Strik CM, Storey M. Glycaemic index values for commercially available potatoes in Great Britain. Br J Nutr 2005; 94: 917-21.Normal2h102005
Irish potato (Solanum tuberosum), peeled, cubed, boiled 30 min59VegetablesJamaica1503219Bahado-Singh PS, Wheatley AO, Ahmad MH, Morrison EY, Asemota HN. Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. Br J Nutr 2006; 96: 476-81.Normal2h102006
King Edward potato, peeled, quartered, boiled 15 min in unsalted water75VegetablesUK1502821Henry CJK, Lightowler HJ, Strik CM, Storey M. Glycaemic index values for commercially available potatoes in Great Britain. Br J Nutr 2005; 94: 917-21.Normal2h102005
Nicola potato, peeled, quartered, boiled 15 min59VegetablesUK150169Henry CJK, Lightowler HJ, Strik CM, Storey M. Glycaemic index values for commercially available potatoes in Great Britain. Br J Nutr 2005; 94: 917-21.Normal2h102005
Pontiac potato, peeled, boiled whole for 30 min56VegetablesAustralia1502614Brand JC, Nicholson PL, Thorburn AW, Truswell AS. Food processing and the glycemic index. Am J Clin Nutr 1985; 42: 1192-6.Normal2h61985
Pontiac potato, peeled, boiled 35 min88VegetablesAustralia1501816Soh NL, Brand-Miller J. The glycaemic index of potatoes: the effect of variety, cooking method and maturity. Euro J Clin Nutr 1999, 53: 249-54.Normal2h101999
Sava potato, peeled, boiled 21-30 min118VegetablesSweden1502024Leeman M, Östman E, Björk I. Vinegar dressing and cold storage of potatoes lowers postprandial glycaemic and insulinaemic responses in health subjects. Euro J Clin Nutr 2005; 59 :1266-71.Normal2h132005
Potato, type not specified, boiled 66VegetablesChina1501913Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Potato, type not specified, boiled in salted water 76VegetablesIndia1503426Kanan W, Biljani RL, Sachdeva U, Mahapatra SC, Shah P, Karmarkar MG. Glycaemic and insulinaemic responses to natural foods, frozen foods and their laboratory equivalents. Indian J Physiol Pharmacol 1998; 42 (1): 81-9.Normal3h91998
Butternut pumpkin, boiled 51VegetablesAustralia8063Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Pumpkin (Cucurbita moschata), peeled, cubed, boiled 30 min66VegetablesJamaica801812Bahado-Singh PS, Wheatley AO, Ahmad MH, Morrison EY, Asemota HN. Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. Br J Nutr 2006; 96: 476-81.Normal2h102006
Pumpkin, boiled in salted water 75VegetablesSouth Africa8043Walker ARP, Walker BF. Glycaemic index of South African foods determined in rural blacks - a population at low risk of diabetes. Hum Nutr Clin Nutr 1984; 38C: 215-22.Normal2h61984
Pumpkin Soup, creamy, Heinz® Very Special™, with pumpkin, cream, potatoes76Heinz Wattie's Ltd, AustraliaSoupAustralia2501814Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
White rice, boiled, type not specified, boiled in salted water72Cereal GrainsIndia1503827Kanan W, Biljani RL, Sachdeva U, Mahapatra SC, Shah P, Karmarkar MG. Glycaemic and insulinaemic responses to natural foods, frozen foods and their laboratory equivalents. Indian J Physiol Pharmacol 1998; 42 (1): 81-9.Normal3h81998
White rice, boiled, type not specified, boiled 13 min89Cereal GrainsItaly1504843Gatti E, Testolin G, Noè D, Brighenti F, Buzzetti GP, Porrino M, Sirtori CR. Plasma glucose and insulin responses to carbohydrate food (rice) with different thermal processing. Ann Nutr Metab 1987; 331: 296-303.Normal2h141987
White rice, type not specified, boiled in salted water, refrigerated 16-20 h, reheated53Cereal GrainsIndia1503820Kanan W, Biljani RL, Sachdeva U, Mahapatra SC, Shah P, Karmarkar MG. Glycaemic and insulinaemic responses to natural foods, frozen foods and their laboratory equivalents. Indian J Physiol Pharmacol 1998; 42 (1): 81-9.Normal3h81998
Brown rice 66Cereal GrainsCanada1503322Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h71981
Brown rice87Cereal GrainsChina1503329Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Arborio, risotto white rice, boiled, SunRice brand69Rice Growers Co-Op., AustraliaCereal GrainsAustralia1505336Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Basmati, white rice, organic, boiled 10 min57Cereal GrainsUK1504023Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Doongara, white high-amylose rice, cooked in rice cooker, SunRice CleverRice™ brand48Rice Growers Co-op., AustraliaCereal GrainsAustralia1503919Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h92007
Jasmine Fragrant rice, white, SunRice brand (Product of Australia)79Rice Growers Co-Op., AustraliaCereal GrainsAustralia1504237Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102004
Rice, Sticky 87Cereal GrainsChina1502824Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Rice porridge 88Cereal GrainsAustralia1501513Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Glutinous rice, white, cooked in rice cooker98Bangsue Chia Meng Rice Mill, Bangkok, ThailandCereal GrainsThailand1503231Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h12
Calrose brown rice87Rice Growers Co-op., AustraliaCereal GrainsAustralia1503833Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h81992
White rice, boiled, type not specified43Cereal GrainsIndia1503816Dilawari JB, Kamath PS, Batta RP, Mukewar S, Raghavan S. Reduction of postprandial plasma glucose by Bengal gram dhal (Cicer arietinum) and Rajmah (Phaseolus vulgaris). Am J Clin Nutr 1981; 34: 2450-3.Normal2h61981
Premium Long Grain rice, white, SunRice brand (Product of Australia)76Rice Growers Co-Op., AustraliaCereal GrainsAustralia1504030Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102004
Long Grain rice, white, Golden Crown brand76Cereal GrainsAustralia1504030Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102004
Medium Grain rice, white, SunRice brand (Product of Australia)89Cereal GrainsAustralia1504036Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102004
Medium Grain rice, white, Double Ram brand89Double Ram brandCereal GrainsAustralia1504036Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102004
Medium Grain rice, white, SunRice brand (Product of Australia)75Rice Growers Co-Op., AustraliaCereal GrainsAustralia1504030Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102005
Medium Grain rice, white, Double Ram brand75Double Ram brandCereal GrainsAustralia1504030Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102005
Long Grain rice, white, SunRice brand (Product of Thailand)58Rice Growers Co-Op., AustraliaCereal GrainsAustralia1504023Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h92005
Long grain rice, boiled, Star Brand69Gouda Food Products, CanadaCereal GrainsCanada1504028Wolever TMS, Vorster HH, Björk I, Brand-Miller J, Brighenti F, Mann JI, Ramdath DD, Granfeldt Y, Holt S, Perry TL, Venter C, Wu X. Determination of the glycaemic index of foods: Interlaboratory study. Euro J Clin Nutr 2003; 57: 475-82.Normal2h472003
Long Grain White Rice in 90 Seconds, microwaved, SunRice brand76Rice Growers Co-Op., AustraliaCereal GrainsAustralia1505844Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Instant rice, white, cooked 6 min, Trice brand87Cereal GrainsAustralia1504236Brand JC, Nicholson PL, Thorburn AW, Truswell AS. Food processing and the glycemic index. Am J Clin Nutr 1985; 42: 1192-6.Normal2h61985
Japonica, short-grain white rice 76Cereal GrainsJapan1504635Ito Y, Mizukuchi A, Kise M, Aoto H, Yamamoto S, Yoshihara R, Yokoyama J. Postprandial blood glucose and insulin responses to pre-germinated brown rice in healthy subjects. J Med Invest 2005; 52: 159-64.Normal2h192005
White rice, boiled, type not specified83Cereal GrainsChina1503630Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h122006
White rice, type not specified, boiled 13 min, then baked 10 min94Cereal GrainsItaly1504845Gatti E, Testolin G, Noè D, Brighenti F, Buzzetti GP, Porrino M, Sirtori CR. Plasma glucose and insulin responses to carbohydrate food (rice) with different thermal processing. Ann Nutr Metab 1987; 331: 296-303.Normal2h141987
Long grain rice, white, unconverted, boiled 15 min, Mahatma brand50Riviana Foods, AustraliaCereal GrainsAustralia1504321Brand JC, Nicholson PL, Thorburn AW, Truswell AS. Food processing and the glycemic index. Am J Clin Nutr 1985; 42: 1192-6.Normal2h61985
Long grain rice quick-cooking variety, parboiled 10 min cooking time68Uncle Ben's, Masterfoods, BelgiumCereal GrainsBelgium1503725Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Long grain rice quick-cooking variety, parboiled, 20 min cooking time75Uncle Ben's, Masterfoods, BelgiumCereal GrainsBelgium1503728Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Long grain rice quick-cooking variety, white, pre-cooked, microwaved 2 min, Express Rice, plain52Uncle Ben's, Masterfoods, UKCereal GrainsUK1503719Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
American, easy-cook rice, consumed with 10 g margarine49Sainsbury's, UKCereal GrainsUK1504622Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
Brown rice, steamed50Cereal GrainsUSA1503316Potter JG, Coffman KP, Reid RL, Krall JM, Albrink MJ. Effect of test meals of varying dietary fiber content on plasma insulin and glucose response. Am J Clin Nutr 1981; 34: 328-34.Normal3h81981
Brown rice, boiled in excess water for 25 min, SunRice brand72Rice Growers Co-op., AustraliaCereal GrainsAustralia1504029Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Medium Grain Brown Rice in 90 seconds, microwaved on high, SunRice brand59Rice Growers Co-op., AustraliaCereal GrainsAustralia1505130Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Sunbrown Quick™ brown rice80Rice Growers Co-op., AustraliaCereal GrainsAustralia1503831Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h81992
Rice, Sticky, high-amylose 50Cereal GrainsChina1502714Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Broken rice, white, cooked in rice cooker86Lion Foods, Bangkok, ThailandCereal GrainsThailand1504337Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h12
Brown Rice, Uncle Ben's® Ready Whole Grain (pouch)48Effem Foods, USACereal GrainsUSA1504220Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Brown & Wild rice, Uncle Ben's® Ready Whole Grain Medley™ (pouch)45Effem Foods, USACereal GrainsUSA1503918Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Calrose, white low-amylose rice, medium grain, boiled83Rice Growers Co-op., AustraliaCereal GrainsAustralia1504336Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h81992
Sungold, Pelde, white low-amylose rice, parboiled87Rice Growers Co-op., AustraliaCereal GrainsAustralia1504337Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h81992
Waxy (0-2% amylose) white low-amylose rice88Rice Growers Co-op., AustraliaCereal GrainsAustralia1504338Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h71992
Pelde, white low-amylose rice93Rice Growers Co-op., AustraliaCereal GrainsAustralia1504340Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h71992
Precooked basmati rice in pouch, white, reheated in microwave, Uncle Ben's Express®57Uncle Ben's, Masterfoods, UKCereal GrainsUK1504124Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Quick cooking white basmati, cooked 10 min, Uncle Ben's® Superior60Uncle Ben's, Masterfoods, BelgiumCereal GrainsBelgium1503823Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Short Grain Sushi rice, white, SunRice brand (Product of Australia)85Rice Growers Co-Op., AustraliaCereal GrainsAustralia1503933Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102004
Japonica, short-grain brown rice 62Cereal GrainsJapan1504226Ito Y, Mizukuchi A, Kise M, Aoto H, Yamamoto S, Yoshihara R, Yokoyama J. Postprandial blood glucose and insulin responses to pre-germinated brown rice in healthy subjects. J Med Invest 2005; 52: 159-64.Normal2h192005
Glucose, 46 g portion, consumed with 15 g apple and orange fiber extract (FITA, Chatswood, NSW, Australia) (total carbohydrate content of drink = 50 g)79FITA, AustraliaSugars, Sweeteners and SyrupsAustralia1086Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102000
Glucose, 50 g portion, consumed with 14.5 g oat gum (78% oat ß-glucan)57Sugars, Sweeteners and Syrups10106Braaten JT, Wood PJ, Scott FW, Riedel KD, Poste LM, Collins MW. Oat gum lowers glucose and insulin after an oral glucose load. Am J Clin Nutr 1991; 53: 1425-30.Normal2h91991
Chocolate, white, Milky Bar®, artificially sweetened (Nestlé, Australia)44Nestlé, AustraliaSnack Foods and ConfectioneryAustralia502913Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Wonderwhite™ bread (Buttercup Bakeries, Australia)80Buttercup Bakeries, AustraliaBreadsAustralia301411Brand Miller J, Bell L, Denning K, Browne D. In search of more low glycaemic index foods. Proc Nutr Soc Aust 1995; 19: 177 (abstr).Normal2h81995
Gluten Free Low GI White bread (Country Life Bakery, Australia) (2006)40Country Life Bakery, AustraliaBreadsAustralia3083Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102006
Double Chocolate Isowhey Complete meal replacement beverage (FIT Bioceuticals Pty Ltd)23FIT Bioceuticals Pty LtdMeal Replacement and Weight Management ProductsAustralia23561Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 2009Normal2h102009
French Vanilla Isowhey Complete meal replacement beverage (FIT Bioceuticals Pty Ltd)30FIT Bioceuticals Pty LtdMeal Replacement and Weight Management ProductsAustralia23282Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 2009Normal2h92009
Strawberries & Cream Isowhey Complete meal replacement beverage (FIT Bioceuticals Pty Ltd)30FIT Bioceuticals Pty LtdMeal Replacement and Weight Management ProductsAustralia23282Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 2009Normal2h92009
Baked barbecued Pork Puff (Hoixe Cake Shop, Hong Kong)55Hoixe Cake Shop, Hong KongMixed Meals and Convenience FoodsChina54179Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Fried rice in Yangzhou-style80Mixed Meals and Convenience FoodsChina580134107Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Koshikari (Japonica), white rice, short-grain, boiled 15 min, then steamed 10 min48Cereal GrainsJapan1503818Matsuo T, Mizushima Y, Komuro M, Sugeta A, Suzuki M. Estimation of glycemic and insulinemic responses to short-grain rice (Japonica) and a short-grain rice- mixed meal in healthy young subjects. Asia Pacific J Clin Nutr 1999; 8(3): 190-4.Normal3h81999
Fried fritter (Ocean Empire International Ltd, Hong Kong)69Ocean Empire International Ltd, Hong KongMixed Meals and Convenience FoodsChina963524Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
"Mai-Lai" cake61Traditional FoodsChina853823Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Tuna fish bun (Maxim's MX, Hong Kong)46Maxim's MX, Hong KongMixed Meals and Convenience FoodsChina873214Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Sticky rice wrapped in lotus leaf (Maxim's MX, Hong Kong)83Maxim's MX, Hong KongMixed Meals and Convenience FoodsChina36010789Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Steamed glutinous rice roll89Mixed Meals and Convenience FoodsChina944339Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
"Pineapple" bun (Hoixe Cake Shop, Hong Kong)65Hoixe Cake Shop, Hong KongMixed Meals and Convenience FoodsChina623422Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Jam and peanut butter toast72Mixed Meals and Convenience FoodsChina723425Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Fried rice noodles with sliced beef66Mixed Meals and Convenience FoodsChina60512180Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Egg tart (Maxim's MX, Hong Kong)45Maxim's MX, Hong KongMixed Meals and Convenience FoodsChina632210Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Plain steamed vermicelli roll90Mixed Meals and Convenience FoodsChina1904036Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Puffed, white rice, cooked 5 min, Uncle Ben's Snabbris®74Uncle Ben's, Masterfoods, BelgiumCereal GrainsBelgium1504231Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Green bean dessert (NISSIN brand, Nissin Foods Co. Ltd)54Nissin Foods Co. LtdSnack Foods and ConfectioneryChina2203318Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Barbecue pork bun (Maxim's MX, Hong Kong)69Maxim's MX, Hong KongMixed Meals and Convenience FoodsChina602517Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Red bean dessert (NISSIN brand, Nissin Foods Co. Ltd)75Nissin Foods Co. LtdSnack Foods and ConfectioneryChina2003829Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Moon cakes (Kee Wah Bakery Shop, Hong Kong)56Kee Wah Bakery Shop, Hong KongTraditional FoodsChina845229Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Glutinous rice ball, boiled (Lee Chun brand, Lee Chun Food Ltd, Hong Kong)61Lee Chun Food Ltd, Hong KongMixed Meals and Convenience FoodsChina2209558Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Chinese herbal jelly (Guang Jian Tang brand, Kwong Tai Agency Co. Ltd)47Kwong Tai Agency Co. Ltd, ChinaSnack Foods and ConfectioneryChina2203316Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Instant sweet milky bun67Mixed Meals and Convenience FoodsChina472114Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Frozen sweet milky bun, steamed (AMOY brand, Amoy Food Ltd, Hong Kong)72Amoy Food Ltd, Hong KongMixed Meals and Convenience FoodsChina331510Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Fried vermicelli in Singapore-style54Mixed Meals and Convenience FoodsChina5828847Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Salted meat rice dumpling (Ocean Empire International Ltd, Hong Kong)69Ocean Empire International Ltd, Hong KongMixed Meals and Convenience FoodsChina55814096Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Converted, white parboiled rice, boiled 20-30 min, Uncle Ben's®38Uncle Ben's, Masterfoods, USACereal GrainsUSA1503614Crapo PA, Reaven G, Olefsky J. Postprandial plasma-glucose and -insulin responses to different complex carbohydrates. Diabetes 1977; 26(12): 1178-83.Normal3h161977
Spring roll50Mixed Meals and Convenience FoodsChina932110Chen YJ, Sun FH, Wong SHS, Huang YJ. Glycemic index and glycemic load of selected Chinese traditional foods. World J Gastroenterol 2010; 16(12): 1512-1517.Normal2h152010
Kibbled Konini bread (Country Fare brand, New Zealand)68Country Fare, New ZealandBreadsNew Zealand301812Perry T, Mann J, Mehalski K, Gayya C, Wilson J, Thompson C. Glycaemic index of New Zealand foods. NZ Med J 2000; 113:140-42.Normal2h142000
Smith's Grain Waves Original Flavoured Wholegrain Chips (The Smith's Snackfood Company, Australia)51The Smith's Snackfood Company Ltd, AustraliaSnack Foods and ConfectioneryAustralia28189Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 2010Normal2h102010
Bakers Delight™ Chia White Bread (Bakers Delight Holdings, Australia)63Bakers Delight Holdings, AustraliaBreadsAustralia743220Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 2010Normal2h102010
Fruit Up sweetener (Rudolf Wild GmbH & Co, Germany)39Rudolf Wild GmbH & Co, GermanySugars, Sweeteners and SyrupsGermany1073Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 2008Normal2h102008
Parboiled rice, low-amylose, Pelde, Sungold87Rice Growers Co-op., AustraliaCereal GrainsAustralia1503934Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h81992
Parboiled rice, high-amylose (28%), Doongara50Rice Growers Co-op., AustraliaCereal GrainsAustralia1503919Holt SHA, Brand-Miller J. Increased Insulin Responses to Ingested Foods are Associated with Lessened Satiety. Appetite 1995; 24: 43-54.Normal2h81995
Medium grain white rice, quick-cooking variety, boiled 12 min, Sun Rice brand75Rice Growers Co-Op., AustraliaCereal GrainsAustralia1503929Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Chicken Flavored Brown Rice, Uncle Ben's® Ready Whole Grain (pouch)46Effem Foods, USACereal GrainsUSA1503918Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Long Grain and Wild, Jasmine rice, Uncle Ben's® Ready Rice (pouch)49Effem Foods, USACereal GrainsUSA1504221Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Moolgiri white rice54Tajmahal Agro Industries, IndiaCereal GrainsIndia1503217Glycemic Index Symbol Program: http://www.gisymbol.com.au; Accessed 30 August 2007.Normal2h10
Original Long Grain, Jasmine rice, Uncle Ben's® Ready Rice (pouch)48Effem Foods, USACereal GrainsUSA1504622Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Pelde brown rice76Rice Growers Co-op., AustraliaCereal GrainsAustralia1503829Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h81992
Spaghetti, white, boiled42Pasta and NoodlesCanada1804820Jenkins DJA, Wolever TMS, Jenkins AL, Thorne MJ, Lee R, Kalmusky J, Reichert R, Wong GS. The glycaemic index of foods tested in diabetic patients: a new basis for carbohydrate exchange favouring the use of legumes. Diabetologia 1983; 24: 257-64.Type 23h61983
Spaghetti, white, boiled (Vetta, Greens Foods, Glendenning, Australia)49Vetta, Greens Foods, AustraliaPasta and NoodlesAustralia1804422Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h12
Spaghetti, white, boiled50Pasta and NoodlesCanada1804824Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Spaghetti, white, boiled39Pasta and NoodlesFrance1804618Mourot J, Thouvenot P, Antoine JM, Debry G. Glycaemic and insulinaemic indices of four starchy foods. In: Leff S, ed. Advances in diet and nutrition. 2nd ed. London: John Libbey & Co, 1988.Normal3h121988
Spaghetti, white, durum wheat, boiled 20 min58Pasta and NoodlesAustralia1804426Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h61992
Spaghetti, white, boiled (Nishin Shokuhin, Japan)46Nishin Shokuhin, JapanPasta and NoodlesJapan1804822Sugiyama M, Tang AC, Wakaki Y, Koyama W. Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food. Euro J Clin Nutr 2003; 57: 743-52.Normal2h102003
Spaghetti, white, boiled (Unico, Canada)48Unico, CanadaPasta and NoodlesCanada1804823Wolever TMS, Vorster HH, Björk I, Brand-Miller J, Brighenti F, Mann JI, Ramdath DD, Granfeldt Y, Holt S, Perry TL, Venter C, Wu X. Determination of the glycaemic index of foods: Interlaboratory study. Euro J Clin Nutr 2003; 57: 475-82.Normal2h472003
Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France), boiled in 0.7% salted water for 11 min59Panzani, Marseilles, FrancePasta and NoodlesFrance1804828Bornet FRJ, Cloarec D, Barry JL, Colonna P, Gouilloud S, Laval JD, Galmiche JP. Pasta cooking time: influence on starch digestion and plasma glucose and insulin responses in healthy subjects. Am J Clin Nutr 1990; 51: 421-7.Normal3h121990
Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France), boiled in 0.7% salted water for 16.5 min65Panzani, Marseilles, FrancePasta and NoodlesFrance1804831Bornet FRJ, Cloarec D, Barry JL, Colonna P, Gouilloud S, Laval JD, Galmiche JP. Pasta cooking time: influence on starch digestion and plasma glucose and insulin responses in healthy subjects. Am J Clin Nutr 1990; 51: 421-7.Normal3h121990
Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France), boiled in 0.7% salted water for 22 min46Panzani, Marseilles, FrancePasta and NoodlesFrance1804822Bornet FRJ, Cloarec D, Barry JL, Colonna P, Gouilloud S, Laval JD, Galmiche JP. Pasta cooking time: influence on starch digestion and plasma glucose and insulin responses in healthy subjects. Am J Clin Nutr 1990; 51: 421-7.Normal3h121990
Spaghetti, white, boiled 5 min (Lancia-Bravo Foods Ltd., Canada)32Lancia-Bravo Foods Ltd., CanadaPasta and NoodlesCanada1804815Wolever TM, Jenkins DJ, Kalmusky J, Giordano C, Giudici S, Jenkins AL, Thompson LU, Wong GS, Jose RG. Glycemic response to pasta: effect of surface area, degree of cooking, and protein enrichment. Diab Care 1986; 9(4): 401-4.Type 1& 23h131986
Spaghetti, white, boiled 5 min34Pasta and NoodlesCanada1804816Wolever TMS, Jenkins DJA, Josse RG, Wong GS, Lee R. The glycemic index: similarity of values derived in insulin-dependent and non-insulin dependent diabetic patients. J Am Coll Nutr 1987; 6: 295-305.Type 23h111987
Spaghetti, white, boiled 5 min40Pasta and NoodlesCanada1804819Wolever TM, Jenkins DJ, Kalmusky J, Giordano C, Giudici S, Jenkins AL, Thompson LU, Wong GS, Jose RG. Glycemic response to pasta: effect of surface area, degree of cooking, and protein enrichment. Diab Care 1986; 9(4): 401-4.Type 13h61986
Spaghetti, white, boiled 5 min44Pasta and NoodlesMiddle East1804821Wolever TMS, Jenkins DJA, Josse RG, Wong GS, Lee R. The glycemic index: similarity of values derived in insulin-dependent and non-insulin dependent diabetic patients. J Am Coll Nutr 1987; 6: 295-305.Type 13h71987
Spaghetti, white, durum wheat, boiled 12 min34Pasta and NoodlesDenmark1804816Rasmussen O, Winther E, Gregersen S, Hermansen K. Effects of processing, flour type and emulgator on the glycaemic response to spaghetti in non-insulin dependent diabetic subjects. Diab Nutr Metab 1992; 5: 107-12.Type 23h71992
Spaghetti, white, boiled 15 min (Lancia-Bravo Foods Ltd., Canada)32Lancia-Bravo Foods Ltd., CanadaPasta and NoodlesCanada1804815Wolever TM, Jenkins DJ, Kalmusky J, Giordano C, Giudici S, Jenkins AL, Thompson LU, Wong GS, Jose RG. Glycemic response to pasta: effect of surface area, degree of cooking, and protein enrichment. Diab Care 1986; 9(4): 401-4.Type 1& 23h131986
Spaghetti, white, boiled 15 min (Lancia-Bravo Foods Ltd., Canada)36Lancia-Bravo Foods Ltd., CanadaPasta and NoodlesCanada1804817Wolever TMS, Jenkins DJA, Josse RG, Wong GS, Lee R. The glycemic index: similarity of values derived in insulin-dependent and non-insulin dependent diabetic patients. J Am Coll Nutr 1987; 6: 295-305.Type 23h71987
Spaghetti, white, boiled 15 min41Pasta and NoodlesCanada1804820Wolever TMS, Jenkins DJA, Josse RG, Wong GS, Lee R. The glycemic index: similarity of values derived in insulin-dependent and non-insulin dependent diabetic patients. J Am Coll Nutr 1987; 6: 295-305.Type 13h41987
Spaghetti, Durum wheat, boiled 20 min64Pasta and NoodlesUSA1804327Bornet FRJ, Costagliola D, Rizkalla SW, Blayo A, Fontvieille A-M, Haardt M-J, Letanoux M, Tchobroutsky G, Slama G. Insulinemic and glycemic indexes of six starch-rich foods taken alone and in a mixed meal by type 2 diabetics. Am J Clin Nutr 1987; 45: 588-95.Type 23h31987
Spaghetti, white, boiled33Pasta and NoodlesDenmark1804816Rasmussen O, Winther E, Arnfred J, Hermansen K. Comparison of blood glucose and insulin responses in non-insulin-dependent diabetic patients. Studies with spaghetti and potato taken alone or as part of a meal. Eur J Clin Nutr 1988; 42: 953-61.Type 23h61988
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)34Catelli Ltd., CanadaPasta and NoodlesCanada1804816Jenkins DJA, Wolever TMS, Jenkins AL, Lee R, Wong GS, Josse R. Glycemic response to wheat products: Reduced response to pasta but no effect of fiber. Diab Care 1983; 6(2): 155-9.Type 23h91983
Spaghetti, white, boiled38Pasta and NoodlesAustralia1804417d'Emden MC, Marwick TH, Dreghorn J, Howlett VL, Cameron DP. Post-prandial glucose and insulin responses to different types of spaghetti and bread. Diabetes Res Clin Prac 1987; 3: 221-6.Type 23h101987
Spaghetti, white, boiled42Pasta and NoodlesIsrael1804820Lock DR, Bar-Eyal A, Voet H, Madar Z. Glycemic indices of various foods given to pregnant diabetic subjects. Obstet Gynecol 1988; 71: 180-2.Gestational DM2h71988
Spaghetti, white, boiled42Pasta and NoodlesItaly1804619Parillo M, Giacco R, Riccardi G, Pacioni D, Rivellese A. Different glycaemic responses to pasta, bread, and potatoes in diabetic patients. Diabet Med 1985, 2: 374-7.Type 25h71985
Spaghetti, white, boiled45Pasta and NoodlesCanada1804822Vuksan V, Jenkins DJA, Josse RG, Jenkins A. Effect of varying meal fat and carbohydrate content on the glycemic index of spaghetti in patients with NIDDM. Diabetes 1990; 39 (Suppl 1): 47A.Type 22h71990
Spaghetti, white, boiled48Pasta and NoodlesCanada1804823Otto H, Niklas. Differences d'action sur la glycemie d'aliments contenant des hydrated de carbone: consequences pour le traitment dietetique du diabete sucre. (Differences in the action of foods containing carbohydrate on blood glucose levels: implications for the dietetic treatment of diabetes mellitus.) Cited by: Jenkins DJA, Wolever TMS, Jenkins AL. Starchy foods and glycemic index. Diab Care 1988; 11: 149-59.DiabeticNSNS1988
Spaghetti, wholemeal, boiled 32Pasta and NoodlesAustralia1804414d'Emden MC, Marwick TH, Dreghorn J, Howlett VL, Cameron DP. Post-prandial glucose and insulin responses to different types of spaghetti and bread. Diabetes Res Clin Prac 1987; 3: 221-6.Type 23h101987
Spaghetti, gluten-free, rice and Hi-Maize (high-amlyose) flour (Freedom Foods, Australia)51Freedom Foods, AustraliaPasta and NoodlesAustralia1804925International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102006
Wholemeal spaghetti, boiled42Pasta and NoodlesCanada1804017Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Spaghetti bolognaise, home made 52Mixed Meals and Convenience FoodsAustralia3604825Chew I, Brand JC, Thorburn AW, Truswell AS. Application of glycemic index to mixed meals. Am J Clin Nutr 1988; 47: 53-6.Normal2h81988
President's Choice® Blue Menu™ Whole Wheat spaghetti (Loblaw Brands Limited, Canada), boiled45Loblaw Brands Limited, CanadaPasta and NoodlesCanada1804018Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102004
Spaghetti served with beef tomato sauce and an orange 42Mixed Meals and Convenience FoodsChile3005121Araya H, Contreras P, Alviña M, Vera G, Pak N, A comparison between an in vitro method to determine carbohydrate digestion rate and the glycemic response in young men. Euro J Clin Nutr 2002; 56, 735-9.Normal2h102002
Spaghetti served with pressure-cooked white beans and an orange 77Mixed Meals and Convenience FoodsChile3003325Araya H, Contreras P, Alviña M, Vera G, Pak N, A comparison between an in vitro method to determine carbohydrate digestion rate and the glycemic response in young men. Euro J Clin Nutr 2002; 56, 735-9.Normal2h102002
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min59Pasta and NoodlesDenmark1804828Rasmussen O, Winther E, Gregersen S, Hermansen K. Effects of processing, flour type and emulgator on the glycaemic response to spaghetti in non-insulin dependent diabetic subjects. Diab Nutr Metab 1992; 5: 107-12.Type 23h71992
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)27Catelli Ltd., CanadaPasta and NoodlesCanada1805214Wolever TM, Jenkins DJ, Kalmusky J, Giordano C, Giudici S, Jenkins AL, Thompson LU, Wong GS, Jose RG. Glycemic response to pasta: effect of surface area, degree of cooking, and protein enrichment. Diab Care 1986; 9(4): 401-4.Type 1& 23h131986
Strawberries, fresh, raw 40Fruit and Fruit productsAustralia12031Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Strawberry fruit leather29Stretch Island Fruit Company™, Washington, USAFruit and Fruit productsUSA30247Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h12
Strawberry & wildberry dried fruit leather, Sunripe School Straps40Windsor Farm Foods, AustraliaFruit and Fruit productsAustralia30208Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Strawberry jam51Fruit and Fruit productsAustralia302010Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Soy milk, full-fat (3%), Original, 0 mg calcium, with maltodextrin44So Natural Foods, AustraliaDairy Products and AlternativesAustralia250178Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Soy milk, full-fat (3%), Calciforte, 120 mg calcium, with maltodextrin36So Natural Foods, AustraliaDairy Products and AlternativesAustralia250186Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102000
Soy milk, full-fat (3%), 120 mg calcium, Calciforte41So Natural Foods, AustraliaDairy Products and AlternativesAustralia250156International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h152006
Soy milk, Vitasoy® Organic43National Foods Ltd, AustraliaDairy Products and AlternativesAustralia250167Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Soy milk, Vitasoy® So Milky Regular21National Foods Ltd, AustraliaDairy Products and AlternativesAustralia25082Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Soy milk, low-fat (0.7%), Vitasoy® Light Original45National Foods Ltd, AustraliaDairy Products and AlternativesAustralia250104Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Soy milk, reduced-fat (1.5%), Vitasoy® So Milky Lite17National Foods Ltd, AustraliaDairy Products and AlternativesAustralia25071Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Soy milk, reduced-fat (1.5%), 120 mg calcium, Light, containing maltodextrin44So Natural Foods, AustraliaDairy Products and AlternativesAustralia250178Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Soy milk, reduced-fat (1.8%), 120 mg calcium, Vitasoy® Premium Vitality+18National Foods Ltd, AustraliaDairy Products and AlternativesAustralia250122Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Soy milk beverage, Chocolate flavored, President's Choice® Blue Menu™40Loblaw Brands Limited, CanadaDairy Products and AlternativesCanada2502811Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Soy milk beverage, Original flavored, President's Choice® Blue Menu™15Loblaw Brands Limited, CanadaDairy Products and AlternativesCanada25091Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Soy milk beverage, Vanilla flavored, President's Choice® Blue Menu™28Loblaw Brands Limited, CanadaDairy Products and AlternativesCanada250164Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Chocolate31National Foods Ltd, AustraliaDairy Products and AlternativesAustralia250196Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Vanilla31National Foods Ltd, AustraliaDairy Products and AlternativesAustralia250175Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Soy smoothie drink, banana, 1% fat30So Natural Foods, AustraliaDairy Products and AlternativesAustralia250227Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Soy smoothie drink, chocolate hazelnut, 1% fat34So Natural Foods, AustraliaDairy Products and AlternativesAustralia250258Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Xpress™, chocolate soy milk beverage (soy bean, cereal, legume extract drink with fructose)39So Natural Foods, AustraliaDairy Products and AlternativesAustralia2503413Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Soy yoghurt, peach and mango, 2% fat, sugar50So Natural Foods, AustraliaDairy Products and AlternativesAustralia2002613Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Sugar (Sucrose), 50 g portion58Redpath Sugars, Toronto, CanadaSugars, Sweeteners and SyrupsCanada10106Lee BM, Wolever TMS. Effect of glucose, sucrose and fructose on plasma glucose and insulin responses in normal humans: comparison with white bread. Euro J Clin Nutr 1998; 52: 924-8.Normal2h81998
Sugar (Sucrose), 50 g portion60Sugars, Sweeteners and SyrupsJapan10106Matsuo T. Estimation of glycemic response to maltitol and mixture of maltitol and sucrose in healthy young subjects. Tech Bull Fac Agr Kagawa Univ 2003; 55: 57-61.Normal2h162003
Sugar (Sucrose), 25 g portion60Redpath Sugars, Toronto, CanadaSugars, Sweeteners and SyrupsCanada10106Lee BM, Wolever TMS. Effect of glucose, sucrose and fructose on plasma glucose and insulin responses in normal humans: comparison with white bread. Euro J Clin Nutr 1998; 52: 924-8.Normal2h81998
Sugar (Sucrose), 50 g portion65Sugars, Sweeteners and SyrupsSouth Africa10107Walker ARP, Walker BF. Glycaemic index of South African foods determined in rural blacks - a population at low risk of diabetes. Hum Nutr Clin Nutr 1984; 38C: 215-22.Normal2h71984
Sugar (Sucrose), 100 g portion65Redpath Sugars, Toronto, CanadaSugars, Sweeteners and SyrupsCanada10107Lee BM, Wolever TMS. Effect of glucose, sucrose and fructose on plasma glucose and insulin responses in normal humans: comparison with white bread. Euro J Clin Nutr 1998; 52: 924-8.Normal2h81998
Sugar (Sucrose), 50 g portion84Sugars, Sweeteners and SyrupsChina10108Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
White bread, wheat flour, Sunblest™70Tip Top Bakeries, AustraliaBreadsAustralia301410Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
White bread, wheat flour70Sainsbury's, UKBreadsUK301410Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
White bread, wheat flour 71Breads301410Wolever TMS, Vorster HH, Björk I, Brand-Miller J, Brighenti F, Mann JI, Ramdath DD, Granfeldt Y, Holt S, Perry TL, Venter C, Wu X. Determination of the glycaemic index of foods: Interlaboratory study. Euro J Clin Nutr 2003; 57: 475-82.Normal2h472003
White bread, wheat flour71Pepperidge Farm, Norwalk, CT, USABreadsUSA301611Vega-Lopez S, Ausmann LM, Griffith JL, Lichtenstein AH. Interindividual variability and intra-individual reproducibility of glycemic index values for commercial white bread. Diab Care 2007; 30: 1412-17.Normal2h142007
White bread, wheat flour 71BreadsSouth Africa30139Walker ARP, Walker BF. Glycaemic index of South African foods determined in rural blacks - a population at low risk of diabetes. Hum Nutr Clin Nutr 1984; 38C: 215-22.Normal2h71984
White bread, wheat flour 72BreadsItaly301511De Angelis M, Rizzello CG, Alfonsi G, Arnault P, Cappelle S, Di Cagno R, Gobbetti M. Use of sourdough lactobacilli and oat fibre to decrease the glycaemic index of white wheat bread. Br J Nutr 2007, 98: 1196-1205.Normal2h152007
White bread, wheat flour, with 5 g margarine73Hovis, UKBreadsUK301511Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
White bread, wheat flour75Nishin Shokuhin, JapanBreadsJapan301310Sugiyama M, Tang AC, Wakaki Y, Koyama W. Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food. Euro J Clin Nutr 2003; 57: 743-52.Normal2h102003
White bread, wheat flour75Vodova veka Penam, Olomouc, Czech RepublicBreadsCzech Republic301813Chlup R, Jelenova D, Kudlova P, Chlupova K, Bartek J, Zapletalova J, Langova K, Chlupova L. Continuous glucose monitoring - A novel approach to the determination of the glycaemic index of foods (DEGIF 1). Exp Clin Endocrinol Diabetes 2006; 114: 68-74.Normal2h112006
White bread, wheat flour 59BreadsUK30138Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
White bread, wheat flour 69BreadsCanada301410Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h101981
White bread, wheat flour, with 10 g margarine75Hovis, UKBreadsUK301511Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
White bread, wheat flour87Hovis Classic, British Bakeries Ltd, UKBreadsUK301211Burton P, Lightowler HJ. The impact of freezing and toasting on the glycaemic response of white bread. Euro J Clin Nutr 2008; 62(5): 5949.Normal2h102008
White bread, wheat flour 88BreadsChina301412Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
White bread, wheat flour 89BreadsItaly302018Cavallero A, Empilli S, Brighenti F, Stanca AM. High (1-3, 1-4)- ß-glucan barley fractions in bread making and their effects on human glycemic response. J Cereal Sci 2002; 36: 59-66.Normal2h82002
White bread, wheat flour, homemade89BreadsUK301312Burton P, Lightowler HJ. The impact of freezing and toasting on the glycaemic response of white bread. Euro J Clin Nutr 2007 (in press).Normal2h102007
White bread, wheat flour 70BreadsUSA301410Crapo PA, Kolterman OG, Waldeck N, Reaven GM, Olefsky JM. Postprandial hormonal responses to different types of complex carbohydrate in individuals with impaired glucose tolerance. Am J Clin Nutr 1980; 33: 1723-8.Type 2, 5; IGT, 63h111980
White bread, wheat flour71Dempster's Corporate Foods Ltd., CanadaBreadsCanada301410Wolever TMS, Katzman-Relle L, Jenkins AL, Vuksan V, Josse RG, Jenkins DJA. Glycaemic index of 102 complex carbohydrate foods in patients with diabetes. Nutr Res 1994; 14(5): 651-69.Type 1 & 23h121994
White bread, wheat flour 71BreadsCanada301410Jenkins DJA, Wolever TMS, Jenkins AL, Thorne MJ, Lee R, Kalmusky J, Reichert R, Wong GS. The glycaemic index of foods tested in diabetic patients: a new basis for carbohydrate exchange favouring the use of legumes. Diabetologia 1983; 24: 257-64.Type 23h61983
White bread, wheat flour 78BreadsIsrael301512Lock DR, Bar-Eyal A, Voet H, Madar Z. Glycemic indices of various foods given to pregnant diabetic subjects. Obstet Gynecol 1988; 71: 180-2.Gestational Diabetes Mellitus2h81988
White bread, wheat flour, hard, toasted 73BreadsItaly301511Giacco R, Brighenti F, Parillo M, Capuano M, Ciardullo AV, Rivieccio A, Rivellese AA, Riccardi G. Characteristics of some wheat-based foods of the Italian diet in relation to their influence on postprandial glucose metabolism in type 2 diabetic patients. Br J Nutr 2001; 85: 33-40.Type 23h92001
White bread, toasted50Hovis, UKBreadsUK30157Henry CJK, Lightowler HJ, Kendall FL, Storey M. The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. Eur J Clin Nutr 2006; 60: 763-9.Normal2h102006
White bread, fresh, toasted63British Bakeries Ltd, UKBreadsUK30128Burton P, Lightowler HJ. The impact of freezing and toasting on the glycaemic response of white bread. Euro J Clin Nutr 2008; 62(5): 594-9.Normal2h102008
White bread, homemade, fresh, toasted66BreadsUK30139Burton P, Lightowler HJ. The impact of freezing and toasting on the glycaemic response of white bread. Euro J Clin Nutr 2007 (in press).Normal2h102007
White bread, frozen and defrosted75British Bakeries Ltd, UKBreadsUK30129Burton P, Lightowler HJ. The impact of freezing and toasting on the glycaemic response of white bread. Euro J Clin Nutr 2008; 62(5): 594-9.Normal2h102008
White bread, homemade, frozen and defrosted62BreadsUK30138Burton P, Lightowler HJ. The impact of freezing and toasting on the glycaemic response of white bread. Euro J Clin Nutr 2007 (in press).Normal2h102007
White bread, wheat flour, frozen, defrosted and toasted64British Bakeries Ltd, UKBreadsUK30128Burton P, Lightowler HJ. The impact of freezing and toasting on the glycaemic response of white bread. Euro J Clin Nutr 2008; 62(5): 594-9.Normal2h102008
White bread, homemade, frozen, defrosted and toasted54BreadsUK30137Burton P, Lightowler HJ. The impact of freezing and toasting on the glycaemic response of white bread. Euro J Clin Nutr 2007 (in press).Normal2h102007
Wholemeal (whole wheat) bread, with 10 g margarine68Hovis, UKBreadsUK30117Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
Wholemeal (whole wheat) bread69BreadsChina30139Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h10-122006
Wholemeal (whole wheat) bread, with 5 g margarine71Sainsbury's, UKBreadsUK30118Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
Wholemeal (whole wheat) bread72BreadsCanada30129Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h101981
Wholemeal (whole wheat) bread74BreadsAustralia301410Fitz-Henry A. In vitro and in vivo rates of carbohydrates digestion in Aboriginal bushfoods and contemporary Western Foods. BSc thesis (Honours). Human Nutrition Unit, University of Sydney, Australia, 1982.Normal2h71982
Wholemeal (whole wheat) bread, with 5 g margarine74Hovis, UKBreadsUK30118Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
Wholemeal (whole wheat) bread75BreadsSouth Africa30139Walker ARP, Walker BF. Glycaemic index of South African foods determined in rural blacks - a population at low risk of diabetes. Hum Nutr Clin Nutr 1984; 38C: 215-22.Normal2h81984
Wholemeal (whole wheat) bread77Tip Top Bakeries, AustraliaBreadsAustralia30129Ross SW, Brand JC, Thorburn AW, Truswell AS. Glycemic index of processed wheat products. Am J Clin Nutr 1987; 46: 631-5.Normal2h81987
Wholemeal (whole wheat) bread78Tip Top Bakeries, AustraliaBreadsAustralia30129Brand JC, Foster KAF, Crossman S, Truswell AS. The glycaemic and insulin indices of realistic meals and rye breads tested in healthy subjects. Diab Nutr Metab 1990; 3: 137-42.Normal2h71990
Wholemeal (whole wheat) bread85BreadsFrance301513Rizkalla SW, Laromiguiere M, Champ M, Bruzzo F, Boillot J, Slama G. Effect of baking process on postprandial metabolic consequences: randomized trials in normal and type 2 diabetic subjects. Euro J Clin Nutr 2007; 61: 175 - 183.Normal3h92007
Wholemeal (whole wheat) bread52BreadsCanada30126Jenkins DJA, Wolever TMS, Jenkins AL, Lee R, Wong GS, Josse R. Glycemic response to wheat products: Reduced response to pasta but no effect of fiber. Diab Care 1983; 6(2): 155-9.Type 23h91983
Wholemeal (whole wheat) bread64BreadsCanada30127Jenkins DJA, Wesson V, Wolever TMS, Jenkins AL, Kalmusky J, Guidici S, Csima A, Josse RG, Wong GS. Wholemeal versus wholegrain breads: proportion of whole or cracked grains and the glycaemic response. Br Med J (Clin Res Ed) 1988; 297: 958-60.Type 23h61988
Wholemeal (whole wheat) bread65BreadsCanada30128Otto H, Niklas. Differences d'action sur la glycemie d'aliments contenant des hydrated de carbone: consequences pour le traitment dietetique du diabete sucre. (Differences in the action of foods containing carbohydrate on blood glucose levels: implications for the dietetic treatment of diabetes mellitus.) Cited by: Jenkins DJA, Wolever TMS, Jenkins AL. Starchy foods and glycemic index. Diab Care 1988; 11: 149-59.Diabetic, NS typeNSNS1988
Wholemeal (whole wheat) bread67BreadsCanada30128Wolever TMS, Jenkins DJA, Josse RG, Wong GS, Lee R. The glycemic index: similarity of values derived in insulin-dependent and non-insulin dependent diabetic patients. J Am Coll Nutr 1987; 6: 295-305.Type 23h111987
Wholemeal (whole wheat) bread67BreadsCanada30128Jenkins DJA, Wolever TMS, Jenkins AL, Giordano C, Giudici S, Thompson LU, Kalmusky J, Josse RG, Wong GS. Low glycemic response to traditionally processed wheat and rye products: bulgur and pumpernickel bread. Am J Clin Nutr 1986; 43: 516-20.Type 1 & 23h141986
Wholemeal (whole wheat) bread69BreadsCanada30128Wolever TMS, Jenkins DJA, Josse RG, Wong GS, Lee R. The glycemic index: similarity of values derived in insulin-dependent and non-insulin dependent diabetic patients. J Am Coll Nutr 1987; 6: 295-305.Type 13h51987
Wholemeal (whole wheat) bread69BreadsCanada30128Jenkins DJA, Wolever TMS, Wong GS, Kenshole A, Josse RG, Thompson LU, Lam KY. Glycemic responses to foods: possible differences between insulin-dependent and non-insulin dependent diabetics. Am J Clin Nutr 1984; 40: 971-81.Type 23h61984
Wholemeal (whole wheat) bread71BreadsCanada30129Jenkins DJA, Wolever TMS, Jenkins AL, Thorne MJ, Lee R, Kalmusky J, Reichert R, Wong GS. The glycaemic index of foods tested in diabetic patients: a new basis for carbohydrate exchange favouring the use of legumes. Diabetologia 1983; 24: 257-64.Type 23h61983
Wholemeal (whole wheat) bread71BreadsDenmark301410Golay A, Schneider H, Temler E, Felber JP. Effect of trestatin, an amylase inhibitor, incorporated into bread, on glycemic responses in normal and diabetic patients. Am J Clin Nutr 1991; 53: 61-5.Type 13h71991
Wholemeal (whole wheat) bread73BreadsUSA301410Krezowski PA, Nuttal FQ, Gannon MC, et al. Insulin and glucose responses to various starch-containing foods in type II diabetic subjects. Diab Care 1987; 10: 205-12.Type 23h81987
Wholemeal (whole wheat) bread87BreadsKenya301311Ayuo PO, Ettyang GA. Glycaemic Responses After Ingestion of Some Local Foods by non-insulin dependent diabetic subjects. East Afr Med J 1996; 73(12): 782-5.Type 22.5h91996
Yam, peeled, boiled 35VegetablesNew Zealand1503613Perry T, Mann J, Mehalski K, Gayya C, Wilson J, Thompson C. Glycaemic index of New Zealand foods. NZ Med J 2000; 113:140-42.Normal2h142000
Yam 54VegetablesChina1503619Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Yam, steamed 51VegetablesChina1503618Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Yam (Dioscorea spp.), boiled 74VegetablesNigeria1503828Akanji AO, Charles-Davies MA, Ezenwaka C, Abbiyesuku FA, Osotimehin BO. Dietary salt and the glycaemic response to meals of different fibre content. Euro J Clin Nutr 1989; 43: 699-703.Normal3h101989
Yam (Dioscorea spp.), boiled, consumed with 4.24 g salt74VegetablesNigeria1503828Akanji AO, Charles-Davies MA, Ezenwaka C, Abbiyesuku FA, Osotimehin BO. Dietary salt and the glycaemic response to meals of different fibre content. Euro J Clin Nutr 1989; 43: 699-703.Normal3h101989
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min61VegetablesJamaica1504628Bahado-Singh PS, Wheatley AO, Ahmad MH, Morrison EY, Asemota HN. Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. Br J Nutr 2006; 96: 476-81.Normal2h102006
Lucea Yam (Dioscorea rotundata), peeled, cubed, boiled 3074VegetablesJamaica1502720Bahado-Singh PS, Wheatley AO, Ahmad MH, Morrison EY, Asemota HN. Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. Br J Nutr 2006; 96: 476-81.Normal2h102006
Lucea Yam (Dioscorea rotundata), peeled, roasted on preheated charcoal77VegetablesJamaica1503829Bahado-Singh PS, Wheatley AO, Ahmad MH, Morrison EY, Asemota HN. Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. Br J Nutr 2006; 96: 476-81.Normal2h102006
Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 min73VegetablesJamaica1503223Bahado-Singh PS, Wheatley AO, Ahmad MH, Morrison EY, Asemota HN. Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. Br J Nutr 2006; 96: 476-81.Normal2h102006
Negro yam (Dioscorea rotundata), peeled, roasted on preheated charcoal 73VegetablesJamaica1503928Bahado-Singh PS, Wheatley AO, Ahmad MH, Morrison EY, Asemota HN. Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. Br J Nutr 2006; 96: 476-81.Normal2h102006
Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min68VegetablesJamaica1503423Bahado-Singh PS, Wheatley AO, Ahmad MH, Morrison EY, Asemota HN. Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. Br J Nutr 2006; 96: 476-81.Normal2h102006
Round leaf yellow yam (Dioscorea cayenensis), peeled, roasted on preheated charcoal 80VegetablesJamaica1504032Bahado-Singh PS, Wheatley AO, Ahmad MH, Morrison EY, Asemota HN. Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. Br J Nutr 2006; 96: 476-81.Normal2h102006
Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min79VegetablesJamaica1502520Bahado-Singh PS, Wheatley AO, Ahmad MH, Morrison EY, Asemota HN. Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. Br J Nutr 2006; 96: 476-81.Normal2h102006
Sweet yam (Dioscorea alata), peeled, roasted on preheated charcoal 82VegetablesJamaica1503932Bahado-Singh PS, Wheatley AO, Ahmad MH, Morrison EY, Asemota HN. Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. Br J Nutr 2006; 96: 476-81.Normal2h102006
White yam (Dioscorea alata), peeled, cubed, boiled 30 min75VegetablesJamaica1503124Bahado-Singh PS, Wheatley AO, Ahmad MH, Morrison EY, Asemota HN. Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. Br J Nutr 2006; 96: 476-81.Normal2h102006
White yam (Dioscorea alata), peeled, roasted on preheated charcoal 80VegetablesJamaica1503528Bahado-Singh PS, Wheatley AO, Ahmad MH, Morrison EY, Asemota HN. Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. Br J Nutr 2006; 96: 476-81.Normal2h102006
Cupcake, strawberry-iced, Squiggles73Squiggles, Farmland, Grocery Holdings, Tooronga, AustraliaBakery ProductsAustralia382619Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Lamingtons cake (sponge dipped in chocolate and coconut)87Farmland, Grocery Holdings, AustraliaBakery ProductsAustralia502925Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h101995
Pound cake38Bimbo S.A de C.V, MexicoBakery ProductsMexico60259Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h121995
Raspberry Coffee cake, President's Choice® Blue Menu™50Loblaw Brands Limited, CanadaBakery ProductsCanada602613Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Vanilla cake, made from packet mix with vanilla frosting42Betty Crocker, USABakery ProductsUSA1115824Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Apple Berry crumble cake, President's Choice® Blue Menu™ 41Loblaw Brands Limited, CanadaBakery ProductsCanada1653414Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Bavarian cake (mousse filling on biscuit base), Chocolate honeycomb, light31Sara Lee Bakery, AustraliaBakery ProductsAustralia75206International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h92007
Danish, Apple & Peach, light50Sara Lee Bakery, AustraliaBakery ProductsAustralia502211International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Doughnut, wheat dough, deep-fried 75Bakery ProductsChina502015Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h82006
Apple muffin, made with rolled oats and sugar44Bakery ProductsAustralia602913Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Apple muffin, made with rolled oats and without sugar48Bakery ProductsAustralia60199Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Apple blueberry muffin49Sara Lee Bakery, AustraliaBakery ProductsAustralia602512International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h92007
Apple, oat, sultana muffin54Bakery ProductsAustralia502614Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h91995
Blueberry muffin50Sara Lee Bakery, AustraliaBakery ProductsAustralia603115International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Blueberry (Wild) 10-Grain muffin, President's Choice® Blue Menu™57Loblaw Brands Limited, CanadaBakery ProductsCanada703922Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Chocolate butterscotch muffin53Bakery ProductsAustralia502815Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102005
Chocolate chip muffin52Sara Lee Bakery, AustraliaBakery ProductsAustralia603217International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h112007
Cranberry & Orange Soy muffin, President's Choice® Blue Menu™48Loblaw Brands Limited, CanadaBakery ProductsCanada702914Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Double chocolate muffin46Sara Lee Bakery, AustraliaBakery ProductsAustralia603416International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Muffin, plain, made from wheat flour 46Bakery ProductsSpain502311Quilez J, Bullo M, Salas-Salvado J. Improved postprandial response and feeling of satiety after consumption of low-calorie muffins with maltitol and high-amylose corn starch. J Food Sci 2007, 72: S407-S411.Normal2h142007
Muffin, reduced-fat, low-calorie, made from high-amylose corn starch and maltitol37Bakery ProductsSpain50259Quilez J, Bullo M, Salas-Salvado J. Improved postprandial response and feeling of satiety after consumption of low-calorie muffins with maltitol and high-amylose corn starch. J Food Sci 2007, 72: S407-S411.Normal2h142007
Raisin Bran Flax muffin, President's Choice® Blue Menu™52Loblaw Brands Limited, CanadaBakery ProductsCanada703317Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Raspberry Pomegranate muffin, President's Choice® Blue Menu™58Loblaw Brands Limited, CanadaBakery ProductsCanada703319Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Pancakes, homemade66Bakery ProductsFiji802617Lako J, Sotheeswaran S, Aalbersberg W, Sreekumar KP. The glycemic index (GI) and glycemic load (GL) of five commonly consumed foods of the South Pacific. Pacific Health Dialog 2004, 11: 47 - 54.Normal2h82004
Pancakes, prepared from shake mix67Green's General Foods, Glendenning, AustraliaBakery ProductsAustralia805738Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102005
Pancakes, prepared from wheat flour80Bakery ProductsChina802016Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Pancakes, buckwheat, gluten-free, made from packet mix102Orgran Natural Foods, Carrum Downs, AustraliaBakery ProductsAustralia802323Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102005
Pancakes, gluten-free, made from packet mix61Freedom Foods, Cheltenham, AustraliaBakery ProductsAustralia805332International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Pancakes, prepared with coconut flour 46Bakery ProductsPhilippines802210Trinidad TP, Valdez DH, Loyola AS, Mallillin AC, Askali FC, Castillo JC, Masa DB. Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. Br J Nutr 2003; 90: 551-6.Normal2h102003
Pan de sal (sweet bread roll), containing coconut flour 61Bakery ProductsPhilippines803622Trinidad TP, Valdez DH, Loyola AS, Mallillin AC, Askali FC, Castillo JC, Masa DB. Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. Br J Nutr 2003; 90: 551-6.Normal2h102003
Pastry, puff, Pampas™56Pampas™, AustraliaBakery ProductsAustralia502011Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Pikelets, Golden brand85Tip Top Bakeries, Chatswood, AustraliaBakery ProductsAustralia402118Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Scones, plain, made from packet mix92Defiance Milling Co, AustraliaBakery ProductsAustralia2598Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Aussie Bodies Start the Day UHT, Choc Banana flavored drink24Aussie Bodies Pty Ltd, AustraliaBeveragesAustralia250154International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Aussie Bodies Start the Day UHT, Chocolate flavored drink26Aussie Bodies Pty Ltd, AustraliaBeveragesAustralia250154International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h112007
Beer, Toohey's New66Tooheys Pty Limited, AustraliaBeveragesAustralia25085Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h92007
Chocolate Daydream™ shake, fructose, Revival Soy®33Revival Soy®, Physicians Pharmaceuticals, Inc, USABeveragesUSA250186Blair RM, Henley EC, Tabor A. Soy foods have low glycemic and insulin response indices in normal weight subjects. Nutr J 2006; 5: 35.Normal2h102006
Chocolate Daydream™ shake, sucralose, Revival Soy®25Revival Soy®, Physicians Pharmaceuticals, Inc, USABeveragesUSA25041Blair RM, Henley EC, Tabor A. Soy foods have low glycemic and insulin response indices in normal weight subjects. Nutr J 2006; 5: 35.Normal2h102006
Coca Cola®, soft drink53Coca Cola Amatil, Sydney, AustraliaBeveragesAustralia2502614Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h10
Coca Cola®, soft drink63Coca Cola Bottling Company, Atlanta, USABeveragesUSA2502616Liu S, Manson JE. Dietary carbohydrates, physical inactivity, obesity, and the 'metabolic syndrome' as predictors of coronary heart disease. Curr Opin Lipidol 2001; 12:395-404.Normal2h102001
Cordial, orange, reconstituted66Berri Ltd, Berri, AustraliaBeveragesAustralia2502013Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Fanta®, orange soft drink68Coca Cola Amatil, Sydney, AustraliaBeveragesAustralia2503423Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h71995
Fruit punch beverage67BeveragesUSA2502919Liu S, Manson JE. Dietary carbohydrates, physical inactivity, obesity, and the 'metabolic syndrome' as predictors of coronary heart disease. Curr Opin Lipidol 2001; 12:395-404.Normal2h102001
Lemonade, Scheweppes®, lemon soft drink54Cadbury Schweppes, Sydney, AustraliaBeveragesAustralia2502715Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Mars Active® Energy Drink, flavored milk46M&M/Mars, USABeveragesUSA2503315Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h10-122007
Orange Delight Cocktail beverage with pulp, President's Choice® Blue Menu™44Loblaw Brands Limited, CanadaBeveragesCanada250167Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Ribena™ blackcurrant fruit syrup, reconsituted with water52GlaxoSmithKline Group, AustraliaBeveragesAustralia2503317Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Rice milk drink, low-fat, Australia's Own Natural™92So Natural Foods, AustraliaBeveragesAustralia2503229Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102003
Vitasoy® rice milk, low-fat, calcium enriched79National Foods Ltd, AustraliaBeveragesAustralia2502217Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Slim Fast™ French Vanilla ready-to-drink shake37Slim Fast Foods Company, Englewood, USAMeal Replacements & Weight Management ProductsUSA2502710Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Smoothie drink, banana 30BeveragesAustralia250268Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Smoothie drink, banana and strawberry, V8 Splash®44Campbell's Soup Company, Camden, USABeveragesUSA2502611Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Smoothie drink, mango32BeveragesAustralia250279Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Smoothie drink, raspberry33Con Agra Inc, Omaha, USABeveragesUSA2504114Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Smoothie drink soy, banana30So Natural Foods, AustraliaBeveragesAustralia250227Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Smoothie drink, soy, chocolate hazelnut34So Natural Foods, AustraliaBeveragesAustralia250258Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Solo™, lemon squash, soft drink58Cadbury Schweppes, AustraliaBeveragesAustralia2502917Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Soy Beverage, Chocolate flavored, President's Choice® Blue Menu™40Loblaw Brands Limited, CanadaBeveragesCanada2502811Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Soy Beverage, Original flavored, President's Choice® Blue Menu™15Loblaw Brands Limited, CanadaBeveragesCanada25091Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Soy Beverage, Vanilla flavored, President's Choice® Blue Menu™28Loblaw Brands Limited, CanadaBeveragesCanada250164Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Up & Go beverage, cocoa malt flavor (soy milk, rice cereal liquid breakfast)43Sanitarium Health Foods, AustraliaBeveragesAustralia2502611Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Up & Go beverage, original malt flavor (soy milk, rice cereal liquid breakfast)46Sanitarium Health Foods, AustraliaBeveragesAustralia2502411Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
V8 Splash®, tropical blend fruit drink47Campbell's Soup Company, USABeveragesUSA2502813Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Xpress beverage, chocolate (soy bean, cereal and legume extract drink with fructose)39So Natural Foods, AustraliaBeveragesAustralia2503413Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
V8® 100% vegetable juice43Campbell's Soup Company, USABeveragesUSA25094Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h92007
Yakult®, fermented milk drink with Lactobacilus casei46Yakult, AustraliaDairy Products and AlternativesAustralia65125Brand-Miller JC, Allwan C, Mehalski K, Brooks D. The glycaemic index of further Australian foods. Proc Nutr Soc Aust 1998; 22: 110 (abstr).Normal2h7-101998
Yakult® Light, fermented milk drink with Lactobacilus casei36Yakult, AustraliaDairy Products and AlternativesAustralia6593Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Gatorade® beverage78Spring Valley Beverages Pty Ltd, AustraliaBeveragesAustralia2501512Brand-Miller JC, Allwan C, Mehalski K, Brooks D. The glycaemic index of further Australian foods. Proc Nutr Soc Aust 1998; 22: 110 (abstr).Normal2h7-101998
Isostar® beverage70Novartis Consumer Health, SwitzerlandBeveragesSwitzerland2501813Brand-Miller JC, Allwan C, Mehalski K, Brooks D. The glycaemic index of further Australian foods. Proc Nutr Soc Aust 1998; 22: 110 (abstr).Normal2h7-101998
Sustagen Sport® beverage43Mead Johnson, AustraliaBeveragesAustralia2504921Brand-Miller JC, Allwan C, Mehalski K, Brooks D. The glycaemic index of further Australian foods. Proc Nutr Soc Aust 1998; 22: 110 (abstr).Normal2h7-101998
Thorpedo® Advanced Hydration for Kids beverage, all flavours11Thorpedo Foods, AustraliaBeveragesAustralia250354International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Thorpedo® Ultra Low GI Energy Water, all flavours16Thorpedo Foods, AustraliaBeveragesAustralia250112Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Aussie Bodies Trim Protein Shake, Chocolate flavoured beverage39Aussie Bodies Pty Ltd, AustraliaMeal Replacements & Weight Management ProductsAustralia250125International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Aussie Bodies Trim Protein Shake, French Vanilla flavoured beverage41Aussie Bodies Pty Ltd, AustraliaMeal Replacements & Weight Management ProductsAustralia250125International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Build-Up™ nutrient-fortified drink, vanilla with fibre41Nestlé, AustraliaBeveragesAustralia2503313Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Cinch™ Café Latte weight management beverage powder, prepared with skim milk27Shaklee Corporation, USAMeal Replacements & Weight Management ProductsUSA250318Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Cinch™ Chocolate weight management beverage powder, prepared with skim milk16Shaklee Corporation, USAMeal Replacements & Weight Management ProductsUSA250315Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Cinch™ Vanilla weight management beverage powder, prepared with skim milk22Shaklee Corporation, USAMeal Replacements & Weight Management ProductsUSA250296Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Complete Hot Chocolate beverage mix made with hot water51Nestlé, AustraliaBeveragesAustralia2502312Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Hi-Pro energy drink mix, vanilla, containing soy protein and whey powder mixed in reduced-fat (1.5%) milk36Harrod foods, AustraliaBeveragesAustralia250197Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Malted milk powder in full-fat milk45Nestlé, AustraliaBeveragesAustralia2502612Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Milo™ beverage powder, prepared with water 55Nestlé, AustraliaBeveragesAustralia250169Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Milo™ beverage powder, prepared with water 52Nestlé, New ZealandBeveragesNew Zealand250168Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Milo™ beverage powder, prepared with full-fat milk 35Nestlé, AustraliaBeveragesAustralia250259Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Milo™ beverage powder, prepared with full-fat milk 36Nestlé, New ZealandBeveragesNew Zealand250269Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Milo™ Breakfast Smoothie powder, prepared with skim milk39Nestlé, AustraliaBeveragesAustralia2503413Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Nutrimeal™, meal replacement drink, Dutch Chocolate26Usana, USAMeal Replacements & Weight Management ProductsUSA250174Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102000
Nutrimeal™, meal replacement drink, all flavours20Usana Australia, AustraliaMeal Replacements & Weight Management ProductsAustralia250174Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995 - 2007Normal2h102007
Proform Hi-protein powder, neutral flavour, prepared with skim milk, beverage45MGC Dairy Co Pty Ltd, AustraliaBeveragesAustralia2504922Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Proform Hi-protein powder, vanilla flavour, prepared with skim milk, beverage42MGC Dairy Co Pty Ltd, AustraliaBeveragesAustralia2505021Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Quik™ chocolate beverage powder, prepared with water53Nestlé, AustraliaBeveragesAustralia25074Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h92007
Quik™ chocolate beverage powder, prepared with 1.5% fat milk41Nestlé, AustraliaBeveragesAustralia250115Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Quik™ strawberry beverage powder, prepared with water64Nestlé, AustraliaBeveragesAustralia25085Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h92007
Quik™ strawberry beverage powder, prepared with 1.5% fat milk35Nestlé, AustraliaBeveragesAustralia250124Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Bagel, white bread69BreadsUSA703524Parcell AC, Drummond MJ, Christopherson ED, Hoyt GL, Cherry JA. Glycemic and insulinemic responses to protein supplements. J Am Diet Assoc 2004; 104: 1800-4.Normal2h122004
Traditional French baguette bread (prepared with wheat flour, water, salt and 20 g yeast)57BreadsFrance301810Rizkalla SW, Laromiguiere M, Champ M, Bruzzo F, Boillot J, Slama G. Effect of baking process on postprandial metabolic consequences: randomized trials in normal and type 2 diabetic subjects. Euro J Clin Nutr 2007; 61: 175 - 183.Normal3h92007
Whole Grain Baguette bread, President's Choice® Blue Menu™73Loblaw Brands Limited, CanadaBreadsCanada30139Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
French baguette bread with chocolate spread72BreadsFrance703727V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.Normal2h142000
French baguette bread with butter and strawberry jam 62BreadsFrance704126V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.Normal2h142000
Pain au lait bread63Pasquier, FranceBreadsFrance603220V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.Normal2h122000
Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour)34Breads30207Liljeberg H, Granfeldt Y, Björk I. Metabolic responses to starch in bread containing intact kernels versus milled flour. Euro J Clin Nutr 1992; 46: 561-75.Normal1.5h101992
Coarse barley kernel bread, 80% intact kernels (20% white wheat flour)40Breads30208Liljeberg H, Granfeldt Y, Björk I. Metabolic responses to starch in bread containing intact kernels versus milled flour. Euro J Clin Nutr 1992; 46: 561-75.Normal1.5h101992
Barley kernel bread, 50% kibbled barley48BreadsAustralia302010Brown D, Tomlinson D, Brand-Miller J. The development of low glycaemic index breads. Proc Nutr Soc Aust 1992; 17:62 (abstr).Normal2h81992
Sunflower and barley bread57Riga bakeries, AustraliaBreadsAustralia30116Brand Miller J, Bell L, Denning K, Browne D. In search of more low glycaemic index foods. Proc Nutr Soc Aust 1995; 19: 177 (abstr).Normal2h81995
Sunflower and barley bread, with 5 g margarine70Vogel's, UKBreadsUK30128Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2) 279-85.Normal2h102008
Wholemeal barley flour (80%) bread (20% white wheat flour)67BreadsSweden302013Liljeberg H, Granfeldt Y, Björk I. Metabolic responses to starch in bread containing intact kernels versus milled flour. Euro J Clin Nutr 1992; 46: 561-75.Normal2h101992
Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% high-fiber barley flour)50BreadsSweden30157Liljeberg HG, Granfeldt YE, Björk IME. Products based on a high fiber barley genotype, but not on common barley or oats, lower postprandial glucose and insulin responses in healthy humans. J Nutr 1996; 126: 458-66.Normal2h81996
Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% high-fiber barley flour)43BreadsSweden30115Liljeberg HG, Granfeldt YE, Björk IME. Products based on a high fiber barley genotype, but not on common barley or oats, lower postprandial glucose and insulin responses in healthy humans. J Nutr 1996; 126: 458-66.Normal2h81996
Barley flour bread, made from 50% wheat flour and 50% coarse sieved barley flour (containing 4.2% total 1-3, 1-4 ß-glucan of which 2.8% soluble)74BreadsItaly301612Cavallero A, Empilli S, Brighenti F, Stanca AM. High (1-3, 1-4)- ß-glucan barley fractions in bread making and their effects on human glycemic response. J Cereal Sci 2002; 36: 59-66.Normal2h82002
Barley flour bread, made from 80% wheat flour and 20% water-extracted barley flour (containing 6.3% total 1-3, 1-4 ß-glucan of which 5.7% soluble)70BreadsItaly301611Cavallero A, Empilli S, Brighenti F, Stanca AM. High (1-3, 1-4)- ß-glucan barley fractions in bread making and their effects on human glycemic response. J Cereal Sci 2002; 36: 59-66.Normal2h72002
Whole grain barley flour bread, made from 50% barley flour and 50% wheat flour (containing 2.4% total 1-3, 1-4 ß-glucan of which 2.0% soluble)85BreadsItaly301815Cavallero A, Empilli S, Brighenti F, Stanca AM. High (1-3, 1-4)- ß-glucan barley fractions in bread making and their effects on human glycemic response. J Cereal Sci 2002; 36: 59-66.Normal2h82002
Barley bread, 70% high-amylose barley flour and 30% white wheat flour, baked long-time at low tempertaure49BreadsSweden30126Åkerberg A, Liljeberg H, Björk I. Effects of amylose/amylopectin ratio and baking conditions on resistant starch formation and glycaemic indices. J Cereal Sci 1998; 28: 71-80.Normal1.6h91998
Barley bread, 70% high-amylose barley flour & 30% white wheat flour, conventionally baked70BreadsSweden30139Åkerberg A, Liljeberg H, Björk I. Effects of amylose/amylopectin ratio and baking conditions on resistant starch formation and glycaemic indices. J Cereal Sci 1998; 28: 71-80.Normal1.6h91998
Wholemeal barley flour (80%) bread70BreadsSweden302014Liljeberg HGM, Lönner CH, Björk IME. Sourdough fermentation or addition or organic acids or corresponding salts to bread improves nutritional properties of starch in healthy humans. J Nutr 1995; 125:1503-11.Normal2h111995
Wholemeal barley flour (80%) bread with sourdough (lactic acid)53BreadsSweden302010Liljeberg HGM, Lönner CH, Björk IME. Sourdough fermentation or addition or organic acids or corresponding salts to bread improves nutritional properties of starch in healthy humans. J Nutr 1995; 125:1503-11.Normal2h111995
Wholemeal barley flour (80%) bread with lactic acid66BreadsSweden301912Liljeberg HGM, Lönner CH, Björk IME. Sourdough fermentation or addition or organic acids or corresponding salts to bread improves nutritional properties of starch in healthy humans. J Nutr 1995; 125:1503-11.Normal2h111995
Wholemeal barley flour (80%) bread with calcium lactate59BreadsSweden302012Liljeberg HGM, Lönner CH, Björk IME. Sourdough fermentation or addition or organic acids or corresponding salts to bread improves nutritional properties of starch in healthy humans. J Nutr 1995; 125:1503-11.Normal2h111995
Wholemeal barley flour (80%) bread with sodium propionate65BreadsSweden302013Liljeberg HGM, Lönner CH, Björk IME. Sourdough fermentation or addition or organic acids or corresponding salts to bread improves nutritional properties of starch in healthy humans. J Nutr 1995; 125:1503-11.Normal2h111995
Wholemeal barley flour (80%) bread with higher dose sodium propionate57BreadsSweden301911Liljeberg HGM, Lönner CH, Björk IME. Sourdough fermentation or addition or organic acids or corresponding salts to bread improves nutritional properties of starch in healthy humans. J Nutr 1995; 125:1503-11.Normal2h111995
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour47BreadsSweden302110Skrabanja V, Liljeberg-Elmståhl HGM, Kreft I, Björk IME. Nutritional properties of starch in buckwheat products: studies in vitro and in vivo. J Agric Food Chem 2001; 49: 490-6.Normal2h102001
Buckwheat bread67BreadsChina301913Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h82006
Chickpea flour bread, made from Amethyst-type desi chickpeas55JK International Pty Ltd, AustraliaBreadsAustralia30137Johnson SK, Thomas SJ, Hall RS. Palatability and glucose, insulin and satiety responses of chickpea flour and extruded chickpea flour bread eaten as part of a breakfast. Euro J Clin Nutr 2005; 59: 169-76.Normal2h122005
Chickpea flour bread, made from extruded chickpea flour 67BreadsAustralia30128Johnson SK, Thomas SJ, Hall RS. Palatability and glucose, insulin and satiety responses of chickpea flour and extruded chickpea flour bread eaten as part of a breakfast. Euro J Clin Nutr 2005; 59: 169-76.Normal2h122005
Corn tortilla, made from white corn, Diego's brand49San Diego Tortilla Factory Pty Ltd, AustraliaBreadsAustralia502211Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h92007
Bread, flax, made from flax meal & wheat flour67BreadsCanada30128Dahl WJ, Lockert EA, Cammer AL, Whiting SJ. Effects of flax fiber on laxation and glycemic response in healthy volunteers. J Med Food 2005, 8: 208-11.Normal2h112005
Bürgen® Fruit loaf bread44Tip Top Bakeries, AustraliaBreadsAustralia30136Brand Miller JC, Wang B, McNeil Y, Swan V. The glycaemic index of more breads, breakfast cereals and snack products. Proc Nutr Soc Aust 1997; 21: 144 (abstr).Normal2h101997
Bürgen® Fruit and Muesli bread53Tip Top Bakeries, AustraliaBreadsAustralia30147International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Continental fruit loaf, wheat bread with dried fruit 47BreadsAustralia30157Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Fruit and cinnamon bread71Finest, UKBreadsUK301611Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Fruit and Spice Loaf bread, thick sliced54Buttercup bakeries, AustraliaBreadsAustralia30158Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Fruit loaf bread, sliced57BreadsUK30169Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Happiness™ bread, cinnamon, raisin, pecan bread63Natural Ovens, USABreadsUSA30149Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Muesli bread, made from packet mix in bread making machine54Con Agra Inc., USABreadsUSA30127Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Whole-wheat bread with dried fruit47BreadsChina30147Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Gluten Free Multigrain bread79Country Life Bakery, AustraliaBreadsAustralia301310Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Gluten Free Low GI White bread53Country Life Bakery, AustraliaBreadsAustralia3084International Diabetes Institute (Melbourne, Australia), unpublished observations, 2008Normal2h102008
Gluten-free buckwheat bread, made with buckwheat meal & rice flour72Naturis Organic Bread, AustraliaBreadsAustralia30118Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h82007
100% Whole wheat Gigantico Burger Buns, President's Choice® Blue Menu™62Loblaw Brands Limited, CanadaBreadsCanada30127Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
100% Whole wheat Gigantico Hot Dog Rolls, President's Choice® Blue Menu™62Loblaw Brands Limited, CanadaBreadsCanada30127Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour65BreadsSweden301913Liljeberg H, Granfeldt Y, Björk I. Metabolic responses to starch in bread containing intact kernels versus milled flour. Euro J Clin Nutr 1992; 46: 561-75.Normal2h101992
50% oat bran bread44BreadsAustralia30188Brown D, Tomlinson D, Brand-Miller J. The development of low glycaemic index breads. Proc Nutr Soc Aust 1992; 17:62 (abstr).Normal2h81992
45% oat bran and 50% wheat flour bread50BreadsSweden30189Granfeldt Y, Björk I, Drews A, Tovar J. An in vitro procedure based on chewing to predict metabolic response to starch in cereal and legume products. Euro J Clin Nutr 1992; 46: 649-60.Normal1.5h101992
Oatmeal batch bread62BreadsUK30159Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Rice bread, low-amylose Calrose rice72Pav's Allergy Bakery, AustraliaBreadsAustralia30128Brand-Miller JC, Allwan C, Mehalski K, Brooks D. The glycaemic index of further Australian foods. Proc Nutr Soc Aust 1998; 22: 110 (abstr).Normal2h121998
Rice bread, high-amylose Doongara rice61Pav's Allergy Bakery, AustraliaBreadsAustralia30127Brand-Miller JC, Allwan C, Mehalski K, Brooks D. The glycaemic index of further Australian foods. Proc Nutr Soc Aust 1998; 22: 110 (abstr).Normal2h121998
Rye bread (50% rye flour + 50% wheat flour)50BreadsTurkey30147Nehir El S. Determination of glycemic index for some breads. Food Chem 1999; 67: 67-9.Normal2h101999
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran)40BreadsTurkey30146Nehir El S. Determination of glycemic index for some breads. Food Chem 1999; 67: 67-9.Normal2h101999
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour41BreadsSweden30125Liljeberg H, Granfeldt Y, Björk I. Metabolic responses to starch in bread containing intact kernels versus milled flour. Euro J Clin Nutr 1992; 46: 561-75.Normal2h101992
Whole-kernel rye bread, 60% whole rye kernels and 40% rye flour57BreadsFinland30116Juntunen KS, Niskanen LK, Liukkonen KH, Poutanen KS, Holst JJ, Mykkanen HM. Postprandial glucose, insulin, and incretin responses to grain products in healthy subjects. Am J Clin Nutr 2002; 75: 254-62.Normal3h202002
Rye bread (80% rye flour + 20% oat ß-glucan concentrate)66BreadsFinland3096Juntunen KS, Niskanen LK, Liukkonen KH, Poutanen KS, Holst JJ, Mykkanen HM. Postprandial glucose, insulin, and incretin responses to grain products in healthy subjects. Am J Clin Nutr 2002; 75: 254-62.Normal3h202002
Rye bread, 69% whole-grain rye flour78Jalkiuunileipa, Oululainen Ltd, FinlandBreadsFinland301411Hätönen KA, Simila ME, Virtamo JR, Eriksson JG, Hannila M-L, Sinkko HK, Sundvall JE, Mykkanen HM, Valsta LM. Methodological considerations in the measurement of glycemic index: glycemic response to rye bread, oatmeal porridge, and mashed potato. Am J Clin Nutr 2006; 84(5): 1055-61.Normal2h122006
Blackbread, Riga76Berzin's Specialty Bakery, AustraliaBreadsAustralia301310Brand JC, Foster KAF, Crossman S, Truswell AS. The glycaemic and insulin indices of realistic meals and rye breads tested in healthy subjects. Diab Nutr Metab 1990; 3: 137-42.Normal2h71990
Bürgen™ Dark/Swiss rye bread55Tip Top Bakeries, New ZealandBreadsNew Zealand30106Perry T, Mann J, Mehalski K, Gayya C, Wilson J, Thompson C. Glycaemic index of New Zealand foods. NZ Med J 2000; 113:140-42.Normal2h92000
Bürgen™ Rye bread51Tip Top Bakeries, AustraliaBreadsAustralia30105Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Country Grain Organic Rye bread53Country Life Bakery, AustraliaBreadsAustralia30105International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h122007
Roggenbrot, Vogel's bread59Stevns & Co, AustraliaBreadsAustralia30148Brand Miller J, Bell L, Denning K, Browne D. In search of more low glycaemic index foods. Proc Nutr Soc Aust 1995; 19: 177 (abstr).Normal2h81995
Rye Hi-Soy with Linseed bread55Country Life Bakery, AustraliaBreadsAustralia3095International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h132007
Schinkenbrot, Riga bread86Berzin's Specialty Bakery, AustraliaBreadsAustralia301412Brand JC, Foster KAF, Crossman S, Truswell AS. The glycaemic and insulin indices of realistic meals and rye breads tested in healthy subjects. Diab Nutr Metab 1990; 3: 137-42.Normal2h71990
Sourdough rye bread 48BreadsAustralia30126Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour52BreadsSweden302010Liljeberg H, Granfeldt Y, Björk I. Metabolic responses to starch in bread containing intact kernels versus milled flour. Euro J Clin Nutr 1992; 46: 561-75.Normal2h101992
White spelt wheat bread 65BreadsBelgium301610Marques C, D'auria L, Cani PD, Baccelli C, Rozenberg R, Ruibal-Mendieta NL, Petitjean G, Delacroix DL, Quetin-Leclercq J, Habib-Jiwan J-L, Meurens M, Delzenne N. Comparison of glycemic index of spelt and wheat bread in human volunteers. Food Chem 2007;Normal2h102007
White spelt wheat bread74BreadsSlovenia302317Skrabanja V, Kova B, Golob T, Liljeberg Elmståhl HGM, Björk IME, Kreft I. Effect of spelt wheat flour and kernel on bread composition and nutritional characteristics. J Agric Food Chem 2001; 49: 497-500.Normal3h62001
Wholemeal spelt wheat bread 63BreadsSlovenia301912Skrabanja V, Kova B, Golob T, Liljeberg Elmståhl HGM, Björk IME, Kreft I. Effect of spelt wheat flour and kernel on bread composition and nutritional characteristics. J Agric Food Chem 2001; 49: 497-500.Normal3h62001
Scalded spelt wheat kernel bread 67BreadsSlovenia302215Skrabanja V, Kova B, Golob T, Liljeberg Elmståhl HGM, Björk IME, Kreft I. Effect of spelt wheat flour and kernel on bread composition and nutritional characteristics. J Agric Food Chem 2001; 49: 497-500.Normal3h62001
Spelt multigrain bread54Pav's bakery, AustraliaBreadsAustralia30127Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h122007
Wonder™, enriched white bread71Interstate Brands Companies, USABreadsUSA301410Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Wonder™, enriched white bread72Interstate Brands Companies, USABreadsUSA301410Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Wonder™, enriched white bread77Interstate Brands Companies, USABreadsUSA301411Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
White bread + 200 mg acarbose (enzyme inhibitor)50BreadsMexico30178Frati Munari AC, Benitez Pinto W, Ariza CR, Casarrubias M. Lowering glycemic index of food by acarbose and Plantago psyllium mucilage. Arch Med Res 1998; 29(2): 137-41.Normal3h101998
White bread, enriched with 9 g lupin kernel fiber (viscous insoluble fiber) (Australasian Natural Ingredients Pty Ltd, Perth, Australia)74BreadsAustralia3097Johnson SK, McQuillan PL, Sin JH, Ball MJ. Sensory acceptability of white bread with added Australian sweet lupin (Lupinus angustifolius) kernel fibre and its glycaemic and insulinaemic responses when eaten as a breakfast. J Sci Food Agric 2003; 83: 1366-72.Normal2h212003
White bread with added wheatgerm and fiber 59BreadsUK30126Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
White bread + 15 g psyllium fiber (Plantago psyllium)65BreadsMexico301711Frati Munari AC, Benitez Pinto W, Ariza CR, Casarrubias M. Lowering glycemic index of food by acarbose and Plantago psyllium mucilage. Arch Med Res 1998; 29(2): 137-41.Normal3h101998
White bread, enriched with 12 g Arabinoxylan fiber (soluble fiber)41BreadsAustralia30104Lu ZX, Walker KZ, Muir JG, Mascara T, O'Dea K. Arabinoxylan fiber, a byproduct of wheat flour processing, reduces the postprandial glucose response in normoglycemic subjects. Am J Clin Nutr 2000; 71(5): 1123-8.Normal2h142000
White bread, enriched with 6 g Arabinoxylan fiber (soluble fiber)56BreadsAustralia30127Lu ZX, Walker KZ, Muir JG, Mascara T, O'Dea K. Arabinoxylan fiber, a byproduct of wheat flour processing, reduces the postprandial glucose response in normoglycemic subjects. Am J Clin Nutr 2000; 71(5): 1123-8.Normal2h142000
White bread with 3 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)63BreadsJapan301610Trinidad T, Perez E, Loyola A, Mallillin A, Encabo R, Yokawa T, Aoyama N, Juneja L. Glycemic index of Sunfibre (Cyamoposis teragonolobus) products in normal and diabetic subjects. Int J Food Sci Tech 2004; 39:1093-8.Normal2h112004
White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)64Taiyo Kagaku Co., Ltd, JapanBreadsJapan301610Trinidad T, Perez E, Loyola A, Mallillin A, Encabo R, Yokawa T, Aoyama N, Juneja L. Glycemic index of Sunfibre (Cyamoposis teragonolobus) products in normal and diabetic subjects. Int J Food Sci Tech 2004; 39:1093-8.Normal2h112004
White bread with 10 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)68Taiyo Kagaku Co., Ltd, JapanBreadsJapan301711Trinidad T, Perez E, Loyola A, Mallillin A, Encabo R, Yokawa T, Aoyama N, Juneja L. Glycemic index of Sunfibre (Cyamoposis teragonolobus) products in normal and diabetic subjects. Int J Food Sci Tech 2004; 39:1093-8.Normal2h112004
White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)56Taiyo Kagaku Co., Ltd, JapanBreadsJapan301710Trinidad T, Perez E, Loyola A, Mallillin A, Encabo R, Yokawa T, Aoyama N, Juneja L. Glycemic index of Sunfibre (Cyamoposis teragonolobus) products in normal and diabetic subjects. Int J Food Sci Tech 2004; 39:1093-8.Normal2h112004
White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)55Taiyo Kagaku Co., Ltd, JapanBreadsJapan30169Trinidad T, Perez E, Loyola A, Mallillin A, Encabo R, Yokawa T, Aoyama N, Juneja L. Glycemic index of Sunfibre (Cyamoposis teragonolobus) products in normal and diabetic subjects. Int J Food Sci Tech 2004; 39:1093-8.Normal2h112004
White bread consumed with 5 g Sunfibre (Taiyo Kagaku Co, Ltd, Japan) dissolved in 250 mL water49Taiyo Kagaku Co., Ltd, JapanBreadsJapan000Trinidad T, Perez E, Loyola A, Mallillin A, Encabo R, Yokawa T, Aoyama N, Juneja L. Glycemic index of Sunfibre (Cyamoposis teragonolobus) products in normal and diabetic subjects. Int J Food Sci Tech 2004; 39:1093-8.Normal2h112004
White bread consumed with 10 g Sunfibre (Taiyo Kagaku Co, Ltd, Japan) dissolved in 250 mL water57Taiyo Kagaku Co., Ltd, JapanBreadsJapan000Trinidad T, Perez E, Loyola A, Mallillin A, Encabo R, Yokawa T, Aoyama N, Juneja L. Glycemic index of Sunfibre (Cyamoposis teragonolobus) products in normal and diabetic subjects. Int J Food Sci Tech 2004; 39:1093-8.Normal2h112004
White bread consumed with 10 g insoluble dextrin (Matsutani Chemical Industry Co Ltd, Japan) in 250 mL water66Matsutani Chemical Industry Co Ltd, JapanBreadsJapan000Trinidad T, Perez E, Loyola A, Mallillin A, Encabo R, Yokawa T, Aoyama N, Juneja L. Glycemic index of Sunfibre (Cyamoposis teragonolobus) products in normal and diabetic subjects. Int J Food Sci Tech 2004; 39:1093-8.Normal2h112004
White bread consumed with 10 g inulin (Orafti, Tienen, Belgium) in 250 mL water67Orafti, BelgiumBreadsBelgium000Trinidad T, Perez E, Loyola A, Mallillin A, Encabo R, Yokawa T, Aoyama N, Juneja L. Glycemic index of Sunfibre (Cyamoposis teragonolobus) products in normal and diabetic subjects. Int J Food Sci Tech 2004; 39:1093-8.Normal2h112004
White bread (100% wheat flour) + 2% pectin85George Weston Foods Ltd, AustraliaBreadsAustralia301311Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
White bread (100% wheat flour) + 5% fruit fiber76George Weston Foods Ltd, AustraliaBreadsAustralia30129Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
White bread, 80% wheat flour + 20% chickpea flour79George Weston Foods Ltd, AustraliaBreadsAustralia30129Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
White bread, 90% wheat flour + 10% modified corn starch78George Weston Foods Ltd, AustraliaBreadsAustralia301310Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
White bread, 90% wheat flour + 10% tapicoa starch77George Weston Foods Ltd, AustraliaBreadsAustralia301310Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
White bread, 95% wheat flour + 5% oat bran74George Weston Foods Ltd, AustraliaBreadsAustralia301310Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
White bread, containing 2% guar gum66George Weston Foods Ltd, AustraliaBreadsAustralia30138Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
White bread, containing 2% vinegar and 2.5% sourdough79Noble Rise Crunchy Toast, AustraliaBreadsAustralia30129Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
White bread containing Eurylon® high-amylose maize starch 42BreadsFrance30198Hoebler C, Karinthi A, Chiron H, Champ M, Barry J-L. Bioavailability of starch in bread rich in amylose: metabolic responses in healthy subjects and starch structure. Euro J Clin Nutr 1999; 53: 360-6.Normal2.8h81999
White bread eaten with powdered dried seaweed (Nori alga) 48BreadsSpain30157Goñi I, Valdivieso L, Garcia-Alonso A. Nori seaweed consumption modifies glycemic response in healthy volunteers. Nutr Res 2000; 20(10): 1367-75.Normal2h122000
White bread eaten with vinegar as vinaigrette45BreadsSweden30157Liljeberg H, Björk I. Delayed gastric emptying rate may explain improved glycaemia in healthy subjects to a starchy meal with added vinegar. Euro J Clin Nutr 1998; 52: 368-71.Normal1.6h101998
White bread eaten with 18 g white vinegar (6% acetic acid)63BreadsSweden30159Ostman E, Granfeldt Y, Persson L, Björk I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Euro J Clin Nutr 2005, 59: 983-8.Normal1.6h122005
White bread eaten with 23 g white vinegar (6% acetic acid)73BreadsSweden301511Ostman E, Granfeldt Y, Persson L, Björk I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Euro J Clin Nutr 2005, 59: 983-8.Normal1.6h122005
White bread eaten with 28 g white vinegar (6% acetic acid)54BreadsSweden30158Ostman E, Granfeldt Y, Persson L, Björk I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Euro J Clin Nutr 2005, 59: 983-8.Normal1.6h122005
White and wholemeal bread (ratio 1:1), fermented by sourdough lactobacilli (∆ pH 1.5) and fiber-enriched with oat fiber54BreadsItaly30116De Angelis M, Rizzello CG, Alfonsi G, Arnault P, Cappelle S, Di Cagno R, Gobbetti M. Use of sourdough lactobacilli and oat fibre to decrease the glycaemic index of white wheat bread. Br J Nutr 2007, 98: 1196-1205.Normal2h152007
White bread, prepared with a 10 min prove and a second 2 min proving (low loaf volume)38BreadsUK30135Burton P, Lightowler HJ. Influence of bread volume on glycaemic response and satiety. Br J Nutr 2006; 96: 877-82.Normal2h102006
White bread, prepared with a 30 min prove and a second 12 min proving (moderate loaf volume)72BreadsUK30139Burton P, Lightowler HJ. Influence of bread volume on glycaemic response and satiety. Br J Nutr 2006; 96: 877-82.Normal2h102006
White bread, prepared with a 60 min prove and a second 30 min proving (moderate loaf volume)86BreadsUK301311Burton P, Lightowler HJ. Influence of bread volume on glycaemic response and satiety. Br J Nutr 2006; 96: 877-82.Normal2h102006
White bread, prepared with a 40 min prove, a second 25 min proving and a third 50 min proving (large loaf volume)100BreadsUK301313Burton P, Lightowler HJ. Influence of bread volume on glycaemic response and satiety. Br J Nutr 2006; 96: 877-82.Normal2h102006
Fiber White™ bread77Nature's Fresh, New ZealandBreadsNew Zealand301511Perry T, Mann J, Mehalski K, Gayya C, Wilson J, Thompson C. Glycaemic index of New Zealand foods. NZ Med J 2000; 113:140-42.Normal2h142000
Bürgen® Soy-Lin, kibbled soy (8%) and linseed (8%) loaf bread52Tip Top Bakeries, AustraliaBreadsAustralia3094Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2010Normal2h282008
Wholemeal bread, stoneground flour59Bill's Organic Bread, AustraliaBreadsAustralia30117Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Wholemeal flour, stoneground bread, with 5 g margarine66Waitrose, UKBreadsUK30128Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
Bakers Delight™ Hi Fibre Lo GI white bread52Bakers Delight Holdings, AustraliaBreadsAustralia30158Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Bakers Delight™ Wholemeal Country Grain bread53Bakers Delight Holdings, AustraliaBreadsAustralia30126Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Bürgen™ Mixed Grain bread34Tip Top Bakeries, AustraliaBreadsAustralia30114Brand Miller JC, Wang B, McNeil Y, Swan V. The glycaemic index of more breads, breakfast cereals and snack products. Proc Nutr Soc Aust 1997; 21: 144 (abstr).Normal2h10-121997
Bürgen™ Mixed Grain bread45Tip Top Bakeries, AustraliaBreadsNew Zealand30115Perry T, Mann J, Mehalski K, Gayya C, Wilson J, Thompson C. Glycaemic index of New Zealand foods. NZ Med J 2000; 113:140-42.Normal2h102000
Bürgen™ Mixed Grain bread52Tip Top Bakeries, AustraliaBreadsAustralia30105B Spratt (George Westons Foods, Australia), unpublished observations, 2007.Normal2h122007
Bürgen™ Oat Bran & Honey Loaf bread with Barley31Tip Top Bakeries, AustraliaBreadsAustralia30103Brand Miller J, Bell L, Denning K, Browne D. In search of more low glycaemic index foods. Proc Nutr Soc Aust 1995; 19: 177 (abstr).Normal2h81995
Bürgen™ Oatbran & Honey bread49Tip Top Bakeries, AustraliaBreadsAustralia30105Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102002
Bürgen® Pumpkin Seed bread, containing 6% pumpkin seeds49Tip Top Bakeries, AustraliaBreadsAustralia3084B Spratt (George Westons Foods, Australia), unpublished observations, 2007.Normal2h102007
Bürgen® Soy-Lin, kibbled soy and linseed loaf bread36Tip Top Bakeries, AustraliaBreadsAustralia3093Brand Miller JC, Wang B, McNeil Y, Swan V. The glycaemic index of more breads, breakfast cereals and snack products. Proc Nutr Soc Aust 1997; 21: 144 (abstr).Normal2h10-121997
Bürgen® Wholmeal & Seeds bread39Tip Top Bakeries, AustraliaBreadsAustralia3062B Spratt (George Westons Foods, Australia), unpublished observations, 2007.Normal2h102007
Crusty malted wheat bread52Finest, UKBreadsUK30137Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
English Muffin™ bread77Natural Ovens, USABreadsUSA301411Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
English Muffin bread, Whole Grain Multigrain, President's Choice® Blue Menu™45Loblaw Brands Limited, CanadaBreadsCanada30115Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Golden Hearth™ Organic Heavy Wholegrain bread53Gold Coast Bakeries, AustraliaBreadsAustralia30127Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Healthy Choice™ Hearty 7 Grain bread55Con Agra Inc., USABreadsUSA30148Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Healthy Choice™ Hearty 100% Whole Grain bread62Con Agra Inc., USABreadsUSA30149Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Helga's™ Classic Seed Loaf bread68Quality Bakers, AustraliaBreadsAustralia30149Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Helga's™ Traditional Wholemeal bread70Quality Bakers, AustraliaBreadsAustralia30139Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h82007
Hunger Filler™, whole grain bread59Natural Ovens, USABreadsUSA30137Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Malt loaf, organic bread59BreadsUK302112Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Molenberg™ bread75Goodman Fielder, New ZealandBreadsNew Zealand301411Perry T, Mann J, Mehalski K, Gayya C, Wilson J, Thompson C. Glycaemic index of New Zealand foods. NZ Med J 2000; 113:140-42.Normal2h152000
Multigrain bread, with 5 g maragrine80Sainsbury's, UKBreadsUK30108Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
Multigrain batch bread 62BreadsUK30149Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
9-Grain Multi-Grain bread43Tip Top Bakeries, AustraliaBreadsAustralia30146Brand Miller JC, Wang B, McNeil Y, Swan V. The glycaemic index of more breads, breakfast cereals and snack products. Proc Nutr Soc Aust 1997; 21: 144 (abstr).Normal2h10-121997
Multigrain Loaf bread, spelt wheat flour 54BreadsAustralia30158Brand-Miller JC, Allwan C, Mehalski K, Brooks D. The glycaemic index of further Australian foods. Proc Nutr Soc Aust 1998; 22: 110 (abstr).Normal2h7-101998
Multigrain (50% kibbled wheat grain) bread43BreadsAustralia30146Brown D, Tomlinson D, Brand-Miller J. The development of low glycaemic index breads. Proc Nutr Soc Aust 1992; 17:62 (abstr).Normal2h81992
Multigrain loaf bread, containing coconut flour 60BreadsPhilippines30127Trinidad TP, Valdez DH, Loyola AS, Mallillin AC, Askali FC, Castillo JC, Masa DB. Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. Br J Nutr 2003; 90: 551-6.Normal2h102003
Multiseed bread54BreadsUK30127Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Nutty Natural™, whole grain bread59Natural Ovens, USABreadsUSA30127Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Performax™ bread38Country Life Bakery, AustraliaBreadsAustralia30135Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Ploughman's™ Wholegrain bread, original recipe47Quality Bakers, AustraliaBreadsAustralia30146Brown D, Tomlinson D, Brand-Miller J. The development of low glycaemic index breads. Proc Nutr Soc Aust 1992; 17:62 (abstr).Normal2h81992
Ploughman's™ Wholemeal, smooth milled bread64Quality Bakers, AustraliaBreadsAustralia30139Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h122007
Seeded bread 49BreadsUK30116Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Sourdough wheat bread 54BreadsAustralia30148Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Sourdough Vienna bread, Bakers Delight™ 66Bakers Delight Holdings, AustraliaBreadsAustralia301610Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Soy & Linseed bread (made from packet mix cooked in bread maker)50Con Agra Inc., USABreadsUSA30105Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Stay Trim™, whole grain bread70Natural Ovens, USABreadsUSA301510Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007Normal2h102007
Tip Top™ EnerGI white bread54Tip Top Bakeries, AustraliaBreadsAustralia30137B Spratt (George Westons Foods, Australia), unpublished observations, 2007.Normal2h112007
Tip Top™ EnerGI white bread58Tip Top Bakeries, AustraliaBreadsAustralia30137Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007 and International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h202007
3 Grain Bread, sprouted grains55Stonemill Bread, CanadaBreadsCanada30105Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Vogel's Honey & Oats bread55Stevns & Co, AustraliaBreadsAustralia30148Brand Miller J, Bell L, Denning K, Browne D. In search of more low glycaemic index foods. Proc Nutr Soc Aust 1995; 19: 177 (abstr).Normal2h81995
Vogel's Wonder White 'Low GI' white bread54Quality Bakers, AustraliaBreadsAustralia30126International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Vogel's Wonder White 'Low GI' white bread59Quality Bakers, AustraliaBreadsAustralia30127Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007 and International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h202007
100% Whole Grain™ bread51Natural Ovens, USABreadsUSA30137Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
White wheat flour flatbread 79BreadsSweden301613Liljeberg HG, Granfeldt YE, Björk IME. Products based on a high fiber barley genotype, but not on common barley or oats, lower postprandial glucose and insulin responses in healthy humans. J Nutr 1996; 126: 458-66.Normal2h81996
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with crushed whole grains71BreadsDenmark30128Bakhoj S, Flint A, Holst JJ, Tetens I. Lower glucose-dependent insulinotropic polypeptide (GIP) response but similar glucagon-like peptide 1 (GLP-1), glycaemic, and insulinaemic response to ancient wheat compared to modern wheat depends on processing. Euro J Clin Nutr 2003; 57: 1254-61.Normal2h112003
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with honey and salt65BreadsDenmark30128Bakhoj S, Flint A, Holst JJ, Tetens I. Lower glucose-dependent insulinotropic polypeptide (GIP) response but similar glucagon-like peptide 1 (GLP-1), glycaemic, and insulinaemic response to ancient wheat compared to modern wheat depends on processing. Euro J Clin Nutr 2003; 57: 1254-61.Normal2h112003
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with yeast67BreadsDenmark30128Bakhoj S, Flint A, Holst JJ, Tetens I. Lower glucose-dependent insulinotropic polypeptide (GIP) response but similar glucagon-like peptide 1 (GLP-1), glycaemic, and insulinaemic response to ancient wheat compared to modern wheat depends on processing. Euro J Clin Nutr 2003; 57: 1254-61.Normal2h112003
Lebanese bread, white75Seda Bakery, AustraliaBreadsAustralia301612Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Pita bread, white, mini 68BreadsUK301510Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Pita bread, wholemeal56BreadsUK30148Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
All-Bran™ breakfast cereal (high-fiber, extruded wheat bran cereal)30Kellogg's, AustraliaBreakfast CerealsAustralia30154Holt S, Brand J, Soveny C, Hansky J. Relationship of satiety to postprandial glycaemic, insulin and cholecystokinin responses. Appetite 1992; 18: 129-41.Normal3h71992
All-Bran™ breakfast cereal (high-fiber, extruded wheat bran cereal)38Kellogg's, USABreakfast CerealsUSA30218Potter JG, Coffman KP, Reid RL, Krall JM, Albrink MJ. Effect of test meals of varying dietary fiber content on plasma insulin and glucose response. Am J Clin Nutr 1981; 34: 328-34.Normal3h81981
All-Bran™ breakfast cereal (high-fiber, extruded wheat bran cereal)51Kellogg's Inc., CanadaBreakfast CerealsCanada302312Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
All-Bran™ breakfast cereal (high-fiber, extruded wheat bran cereal)55Kellogg's, USABreakfast CerealsUSA302112Schenk S, Davidson CJ, Zderic TW, Byerley LO, Coyle EF. Different glycemic indexes of breakfast cereals are not due to glucose entry into blood but to glucose removal by tissue. Am J Clin Nutr 2003, 78: 742-8.Normal3h62003
All-Bran Fruit 'n Oats™ breakfast cereal41Kellogg's, AustraliaBreakfast CerealsAustralia30177Brand Miller JC, Wang B, McNeil Y, Swan V. The glycaemic index of more breads, breakfast cereals and snack products. Proc Nutr Soc Aust 1997; 21: 144 (abstr).Normal2h7-101997
All-Bran Soy 'n fiber™ breakfast cereal33Kellogg's, AustraliaBreakfast CerealsAustralia30144Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
All-Bran Wheat Flakes™ breakfast cereal60Kellogg's, AustraliaBreakfast CerealsAustralia302112Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h92007
Balance™ breakfast cereal consumed with 150 mL semi-skimmed milk74Sainsbury's, UKBreakfast CerealsUK302317Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2) 279-85.Normal2h102008
Barley flakes breakfast cereal69Breakfast CerealsChina302014Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h72006
Barley flour porridge breakfast cereal, made from milled dehulled barley kernels (flour:water = 1:3) boiled for 2.5 min46Breakfast CerealsSweden503215Granfeldt Y, Liljeberg H, Drews A, Newman R, Björk I. Glucose and insulin responses to barley products: influence of food structure and amylose-amylopectin ratio. Am J Clin Nutr 1994; 59(5): 1075-82.Normal2h91994
Barley flour porridge breakfast cereal, made from milled high-amylose (covered) barley kernels (flour:water = 1:3), boiled for 2.5 min39Breakfast CerealsSweden502811Granfeldt Y, Liljeberg H, Drews A, Newman R, Björk I. Glucose and insulin responses to barley products: influence of food structure and amylose-amylopectin ratio. Am J Clin Nutr 1994; 59(5): 1075-82.Normal2h91994
Barley porridge breakfast cereal, made from steamed thin (0.5 mm) dehulled barley flakes62Breakfast CerealsSweden502817Granfeldt Y, Eliasson A, Björck I. An examination of the possibility of lowering the glycemic index of oat and barley flakes by minimal processing. J Nutr 2000; 130: 2207-14.Normal2h102000
Barley porridge breakfast cereal, made from steamed thick (1.0 mm) dehulled barley flakes65Breakfast CerealsSweden502818Granfeldt Y, Eliasson A, Björck I. An examination of the possibility of lowering the glycemic index of oat and barley flakes by minimal processing. J Nutr 2000; 130: 2207-14.Normal2h102000
Wholemeal barley flour porridge breakfast cereal (100% regular barley) (flour:water = 1:3), boiled 2.5 min68Breakfast CerealsSweden503423Liljeberg HG, Granfeldt YE, Björk IME. Products based on a high fiber barley genotype, but not on common barley or oats, lower postprandial glucose and insulin responses in healthy humans. J Nutr 1996; 126: 458-66.Normal2h81996
Wholemeal high-fiber barley flour porridge breakfast cereal (50% barley flour: 50% high-fiber barley flour)55Breakfast CerealsSweden50159Liljeberg HG, Granfeldt YE, Björk IME. Products based on a high fiber barley genotype, but not on common barley or oats, lower postprandial glucose and insulin responses in healthy humans. J Nutr 1996; 126: 458-66.Normal2h81996
Bran cereal, high fiber breakfast cereal43Breakfast CerealsUK30125Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Branflakes breakfast cereal50Healthy Living, UKBreakfast CerealsUK302010Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Bran Flakes breakfast cereal, President's Choice® Blue Menu™65Loblaw Brands Limited, CanadaBreakfast CerealsCanada301912Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Bran Flakes™ breakfast cereal74Kellogg's, AustraliaBreakfast CerealsAustralia301813Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h121995
Chocapic™ breakfast cereal, wheat-based flaked cereal70Nestlé, FranceBreakfast CerealsFrance302517Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h112003
Chocapic™ breakfast cereal, wheat-based flaked cereal74Nestlé, FranceBreakfast CerealsFrance302619Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h122003
Chocapic™ breakfast cereal, wheat-based flaked cereal84Nestlé, FranceBreakfast CerealsFrance302622Englyst KN, Vinoy S, Englyst HN, Lang V. Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. Br J Nutr 2003; 89: 329-39.Normal2h11-142003
Coco Pops™ breakfast cereal (cocoa flavored puffed rice)77Kellogg's, AustraliaBreakfast CerealsAustralia302620Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Coco Pops™ breakfast cereal (cocoa flavored puffed rice)77Kellogg's, AustraliaBreakfast CerealsAustralia302620Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h101995
Cornflakes breakfast cereal74Breakfast CerealsChina302519Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h92006
Cornflakes™ breakfast cereal77Kellogg's, AustraliaBreakfast CerealsAustralia302519Brand JC, Nicholson PL, Thorburn AW, Truswell AS. Food processing and the glycemic index. Am J Clin Nutr 1985; 42: 1192-6.Normal2h61985
Cornflakes breakfast cereal79Breakfast CerealsChina302520Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h92006
Cornflakes™ breakfast cereal80Kellogg's Inc., CanadaBreakfast CerealsCanada302621Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Cornflakes breakfast cereal consumed with 150 mL semi-skimmed milk93Kellogg's, UKBreakfast CerealsUK302523Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
Cornflakes, Crunchy Nut™ breakfast cereal72Kellogg's, AustraliaBreakfast CerealsAustralia302417Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Corn Pops™ breakfast cereal80Kellogg's, AustraliaBreakfast CerealsAustralia302621Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Energy Mix™ breakfast cereal, wheat-based flaked cereal80Quaker, FranceBreakfast CerealsFrance302520Englyst KN, Vinoy S, Englyst HN, Lang V. Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. Br J Nutr 2003; 89: 329-39.Normal2h11-142003
Fibre First Multi-Bran Cereal, President's Choice® Blue Menu™56Loblaw Brands Limited, CanadaBreakfast CerealsCanada30106Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Froot Loops™ breakfast cereal69Kellogg's, AustraliaBreakfast CerealsAustralia302618Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Frosties™, sugar-coated cornflakes breakfast cereal55Kellogg's, AustraliaBreakfast CerealsAustralia302614Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h122007
Fruit and Fibre™ breakfast cereal consumed with 150 mL semi-skimmed milk61Sainsbury's, UKBreakfast CerealsUK302113Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2) 279-85.Normal2h102008
Fruit and Fibre breakfast cereal67Breakfast CerealsUK302114Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Fruit and Fibre breakfast cereal68Value, UKBreakfast CerealsUK302013Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Fruity-Bix™ breakfast cereal, berry113Sanitarium, New ZealandBreakfast CerealsNew Zealand302225Perry T, Mann J, Mehalski K, Gayya C, Wilson J, Thompson C. Glycaemic index of New Zealand foods. NZ Med J 2000; 113:140-42.Normal2h102000
Golden Wheats™ breakfast cereal71Kellogg's, AustraliaBreakfast CerealsAustralia302316Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Granola Clusters breakfast cereal, Original, low fat, President's Choice® Blue Menu™63Loblaw Brands Limited, CanadaBreakfast CerealsCanada302214Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Granola Clusters breakfast cereal, Raisin & Almond, low fat, President's Choice® Blue Menu™70Loblaw Brands Limited, CanadaBreakfast CerealsCanada302215Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Grapenuts™ breakfast cereal75Kraft Foods Inc, USABreakfast CerealsUSA302216Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Guardian™ breakfast cereal37Kellogg's, AustraliaBreakfast CerealsAustralia30125Brand Miller JC, Wang B, McNeil Y, Swan V. The glycaemic index of more breads, breakfast cereals and snack products. Proc Nutr Soc Aust 1997; 21: 144 (abstr).Normal2h10-121997
Healthwise™ for bowel health breakfast cereal66Uncle Toby's, AustraliaBreakfast CerealsAustralia301812Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
High-fiber cereal, breakfast cereal52Breakfast CerealsUK30179Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Hi-Lite™ breakfast cereal, containing 55% rolled barley grains54Freedom Foods, AustraliaBreakfast CerealsAustralia301810International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h92007
Honey Rice Bubbles™ breakfast cereal77Kellogg's, AustraliaBreakfast CerealsAustralia302720Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Honey Smacks™ breakfast cereal71Kellogg's, AustraliaBreakfast CerealsAustralia302316Brand Miller JC, Wang B, McNeil Y, Swan V. The glycaemic index of more breads, breakfast cereals and snack products. Proc Nutr Soc Aust 1997; 21: 144 (abstr).Normal2h10-121997
Hot cereal, apple & cinnamon breakfast cereal37Con Agra Inc, USABreakfast CerealsUSA30228Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Hot cereal, unflavored breakfast cereal25Con Agra Inc, USABreakfast CerealsUSA30195Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Just Right™ breakfast cereal60Kellogg's, AustraliaBreakfast CerealsAustralia302213Brand Miller JC, Wang B, McNeil Y, Swan V. The glycaemic index of more breads, breakfast cereals and snack products. Proc Nutr Soc Aust 1997; 21: 144 (abstr).Normal2h10-121997
Just Right Just Grains™ breakfast cereal62Kellogg's, AustraliaBreakfast CerealsAustralia302314Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Kashi Seven Whole Grain Puffs breakfast cereal65Kashi Company, USABreakfast CerealsUSA302416Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h82007
Komplete™ breakfast cereal48Kellogg's, AustraliaBreakfast Cereals302110Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Mini Wheats™, whole wheat breakfast cereal58Kellogg's, AustraliaBreakfast CerealsAustralia302112Brand Miller J, Bell L, Denning K, Browne D. In search of more low glycaemic index foods. Proc Nutr Soc Aust 1995; 19: 177 (abstr).Normal2h81995
Mini Wheats, whole wheat breakfast cereal consumed with 150 mL semi-skimmed milk59Sainsbury's, UKBreakfast CerealsUK302112Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
Mini Wheats™, whole wheat breakfast cereal, blackcurrant72Kellogg's, AustraliaBreakfast CerealsAustralia302115Brand Miller JC, Wang B, McNeil Y, Swan V. The glycaemic index of more breads, breakfast cereals and snack products. Proc Nutr Soc Aust 1997; 21: 144 (abstr).Normal2h10-121997
Alpen original muesli, made from steamed rolled oats with dried fruit and nuts55Weetabix, UKBreakfast CerealsUK301911Englyst KN, Vinoy S, Englyst HN, Lang V. Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. Br J Nutr 2003; 89: 329-39.Normal2h11-142003
Bürgen® Fruit & Muesli51George Weston Foods, AustraliaBreakfast CerealsAustralia302010B Spratt (George Westons Foods, Australia), unpublished observations, 2007.Normal2h102007
Bürgen® Soy-Lin™ Muesli51George Weston Foods, AustraliaBreakfast CerealsAustralia30179International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Bürgen® Rye Muesli41George Weston Foods, AustraliaBreakfast CerealsAustralia30177B Spratt (George Westons Foods, Australia), unpublished observations, 2007.Normal2h102007
Muesli64Value, UKBreakfast CerealsUK301912Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Muesli66Breakfast CerealsCanada302416Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Muesli86Healthy Eating, UKBreakfast CerealsUK302118Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Muesli, fruit 67Breakfast CerealsUK302114Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Muesli, fruit and nut 59Breakfast CerealsUK301811Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Muesli, gluten-free with Psyllium50Freedom Foods, AustraliaBreakfast CerealsAustralia30105International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h92007
Muesli, Light, mixed berry & apple flavor, Special K brand64Kellogg's, AustraliaBreakfast CerealsAustralia302013Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Muesli, Lite54Sanitarium, New ZealandBreakfast CerealsNew Zealand301810Perry T, Mann J, Mehalski K, Gayya C, Wilson J, Thompson C. Glycaemic index of New Zealand foods. NZ Med J 2000; 113:140-42.Normal2h102000
Muesli, Morning Sun Natural Apricot & Almond49Breakfast CerealsAustralia30136Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Muesli, Natural40Sanitarium, AustraliaBreakfast CerealsAustralia30198Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Muesli, Natural57Sanitarium, New ZealandBreakfast CerealsNew Zealand301911Perry T, Mann J, Mehalski K, Gayya C, Wilson J, Thompson C. Glycaemic index of New Zealand foods. NZ Med J 2000; 113:140-42.Normal2h102000
Muesli, Natural Style Original Swiss Formula62Uncle Toby's, AustraliaBreakfast CerealsAustralia301811Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h92007
Muesli, Naytura Fruit and Nut48Woolworths Limited, AustraliaBreakfast CerealsAustralia30147Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Muesli, Swiss Bircher52Woolworths Limited, AustraliaBreakfast CerealsAustralia30179Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Muesli, Swiss Formula56Uncle Toby's, AustraliaBreakfast CerealsAustralia30169Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Muesli, toasted43Purina, AustraliaBreakfast CerealsAustralia30177Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Muesli, toasted, with nuts65Breakfast CerealsAustralia301711Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Muesli, wholewheat56Breakfast CerealsUK301810Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Muesli, yeast & wheat free45Freedom Foods, AustraliaBreakfast CerealsAustralia30104International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Vogel's Café Style Fibre-Rich Muesli48Specialty Cereals, AustraliaBreakfast CerealsAustralia30199Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Nutrigrain™66Kellogg's, AustraliaBreakfast CerealsAustralia301510Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
15 g Oat bran (containing 2 g ß-glucan), consumed as a drink mixed with 41g glucose and water84Breakfast CerealsFinland1032Mäkeläinen H, Anttila H, Sihvonen J, Hietanen R-M, Tahvonen R, Salminen E, Mikola M, Sontag-Strohm T. The effect of ß-glucan on the glycemic and insulin index. Euro J Clin Nutr 2007; 61(6): 779-85.Normal2h102007
30 g Oat bran (containing 4 g ß-glucan), consumed as a drink mixed with 41g glucose and water58Breakfast CerealsFinland1032Mäkeläinen H, Anttila H, Sihvonen J, Hietanen R-M, Tahvonen R, Salminen E, Mikola M, Sontag-Strohm T. The effect of ß-glucan on the glycemic and insulin index. Euro J Clin Nutr 2007; 61(6): 779-85.Normal2h102007
30 g Oat bran (containing 4 g ß-glucan), consumed as a drink mixed with 41g glucose and water, frozen for 13 days and then thawed before consumption64Breakfast CerealsFinland1032Mäkeläinen H, Anttila H, Sihvonen J, Hietanen R-M, Tahvonen R, Salminen E, Mikola M, Sontag-Strohm T. The effect of ß-glucan on the glycemic and insulin index. Euro J Clin Nutr 2007; 61(6): 779-85.Normal2h102007
45 g Oat bran (containing 6 g ß-glucan), consumed as a drink mixed with 41g glucose and water64Breakfast CerealsFinland1032Mäkeläinen H, Anttila H, Sihvonen J, Hietanen R-M, Tahvonen R, Salminen E, Mikola M, Sontag-Strohm T. The effect of ß-glucan on the glycemic and insulin index. Euro J Clin Nutr 2007; 61(6): 779-85.Normal2h102007
Oat 'n Honey Bake™ breakfast cereal77Kellogg's, AustraliaBreakfast CerealsAustralia301713Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Oats, rolled, uncooked59Lowan's Whole Foods, AustraliaBreakfast CerealsAustralia301911Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Porridge, made from rolled oats and reduced fat milk42Uncle Toby's, AustraliaBreakfast CerealsAustralia250219Holt S, Brand J, Soveny C, Hansky J. Relationship of satiety to postprandial glycaemic, insulin and cholecystokinin responses. Appetite 1992; 18: 129-41.Normal3h71992
Porridge, made from rolled oats cooked for 20 min49Breakfast CerealsCanada2502311Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Porridge oats, made from rolled oats50Freedom Foods, AustraliaBreakfast CerealsAustralia2501910International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h122007
Traditional porridge oats, made from rolled oats51Lowan Whole Foods, AustraliaBreakfast CerealsAustralia2502111Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Porridge, made from steel-cut oats, cooked in water52Breakfast CerealsUSA2503317Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h92007
Porridge, made from rolled oats55Breakfast CerealsChina2502313Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h92006
Traditional Rolled Oats57Woolworths Limited, AustraliaBreakfast CerealsAustralia2501911Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Old-Fashioned Steel Cut Oats, President's Choice® Blue Menu™57Loblaw Brands Limited, CanadaBreakfast CerealsCanada2502514Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Porridge, made from rolled oats58Hubbards, New ZealandBreakfast CerealsNew Zealand2502112Perry T, Mann J, Mehalski K, Gayya C, Wilson J, Thompson C. Glycaemic index of New Zealand foods. NZ Med J 2000; 113:140-42.Normal2h102000
Porridge, made from rolled oats 58Breakfast CerealsAustralia2502112Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h71992
Porridge, made from rolled oats63Value, UKBreakfast CerealsUK2503019Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Porridge, organic made from rolled oats63Breakfast CerealsUK2502918Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Porridge, made from rolled oats (Scottish)63Breakfast CerealsUK2503120Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Multi grain instant oatmeal, Regular and Cinnamon & Spice, President's Choice® Blue Menu™55Loblaw Brands Limited, CanadaBreakfast CerealsCanada2502614Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Multigrain porridge, containing rolled oats, wheat, triticale, rye, barley and rice, cooked with water55The Monster Muesli Company, AustraliaBreakfast CerealsAustralia2503519Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h92007
Wholemeal oat flour porridge (flour:water = 1:3), boiled 2.5 min74Breakfast CerealsSweden503224Liljeberg HG, Granfeldt YE, Björk IME. Products based on a high fiber barley genotype, but not on common barley or oats, lower postprandial glucose and insulin responses in healthy humans. J Nutr 1996; 126: 458-66.Normal2h81996
Oat porridge made from thick (1.0 mm) dehulled oat flakes55Breakfast CerealsSweden2502715Granfeldt Y, Eliasson A, Björck I. An examination of the possibility of lowering the glycemic index of oat and barley flakes by minimal processing. J Nutr 2000; 130: 2207-14.Normal2h102000
Oat porridge made from 0.5-0.6 mm thick flakes, cooked for 10 min76Elovena; Raisio Group Ltd, FinlandBreakfast CerealsFinland2502519Hätönen KA, Simila ME, Virtamo JR, Eriksson JG, Hannila M-L, Sinkko HK, Sundvall JE, Mykkanen HM, Valsta LM. Methodological considerations in the measurement of glycemic index: glycemic response to rye bread, oatmeal porridge, and mashed potato. Am J Clin Nutr 2006; 84: 1055-61.Normal2h122006
Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes69Breakfast Cereals2502719Granfeldt Y, Eliasson A, Björck I. An examination of the possibility of lowering the glycemic index of oat and barley flakes by minimal processing. J Nutr 2000; 130: 2207-14.Normal2h102000
Oat porridge made from roasted thick (1.0 mm)50Breakfast CerealsSweden2502714Granfeldt Y, Eliasson A, Björck I. An examination of the possibility of lowering the glycemic index of oat and barley flakes by minimal processing. J Nutr 2000; 130: 2207-14.Normal2h102000
Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes80Breakfast CerealsSweden2502722Granfeldt Y, Eliasson A, Björck I. An examination of the possibility of lowering the glycemic index of oat and barley flakes by minimal processing. J Nutr 2000; 130: 2207-14.Normal2h102000
Oat porridge made from steamed thick (1.0 mm) dehulled oat flakes53Breakfast CerealsSweden2502714Granfeldt Y, Eliasson A, Björck I. An examination of the possibility of lowering the glycemic index of oat and barley flakes by minimal processing. J Nutr 2000; 130: 2207-14.Normal2h102000
Instant porridge69Breakfast CerealsChina2502014Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h82006
Instant oat porridge, cooked in microwave with water82Uncle Toby's, AustraliaBreakfast CerealsAustralia2502420Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Instant oatmeal porridge, made from packet 83Breakfast CerealsChina2502218Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h82006
Instant oat cereal porridge prepared with water 83Breakfast Cereals2503630Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Pop Tarts™, Double Chocolate70Kellogg's, AustraliaSnack Foods and ConfectioneryAustralia503625Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Puffed Wheat breakfast cereal80Sanitarium, AustraliaBreakfast CerealsAustralia302117Ross SW, Brand JC, Thorburn AW, Truswell AS. Glycemic index of processed wheat products. Am J Clin Nutr 1987; 46: 631-5.Normal2h81987
Raisin Bran™ breakfast cereal61Kellogg's, USABreakfast CerealsUSA301912Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Rice Bran breakfast cereal, extruded19Rice Growers Co-Operative Ltd, AustraliaBreakfast CerealsAustralia30143Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h81992
Rice Bubbles™81Kellogg's, AustraliaBreakfast CerealsAustralia302621Holt S, Brand J, Soveny C, Hansky J. Relationship of satiety to postprandial glycaemic, insulin and cholecystokinin responses. Appetite 1992; 18: 129-41.Normal3h71992
Rice Bubbles™ 85Kellogg's, AustraliaBreakfast CerealsAustralia302622Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Rice Bubbles™92Kellogg's, AustraliaBreakfast CerealsAustralia302624Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h92007
Rice Bubbles™95Kellogg's, AustraliaBreakfast CerealsAustralia302625Brand JC, Nicholson PL, Thorburn AW, Truswell AS. Food processing and the glycemic index. Am J Clin Nutr 1985; 42: 1192-6.Normal2h61985
Shredded Wheat breakfast cereal67Breakfast CerealsCanada302013Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Soy Crunch Multi-Grain Cereal, President's Choice® Blue Menu™47Loblaw Brands Limited, CanadaBreakfast CerealsCanada30209Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Special K™ breakfast cereal54Kellogg's, AustraliaBreakfast CerealsAustralia302111Brand Miller J, Bell L, Denning K, Browne D. In search of more low glycaemic index foods. Proc Nutr Soc Aust 1995; 19: 177 (abstr).Normal2h81995
Special K™ breakfast cereal69Kellogg's, USABreakfast CerealsUSA302114Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Special K™ breakfast cereal, made from rice84Kellogg's, FranceBreakfast CerealsFrance302320Englyst KN, Vinoy S, Englyst HN, Lang V. Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. Br J Nutr 2003; 89: 329-39.Normal2h11-142003
Soy Tasty™ breakfast cereal (flaked grains, soy nuts, dried fruit)60Sanitarium, AustraliaBreakfast CerealsAustralia302012Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Soytana™ breakfast cereal, Vogel's, soy and linseed bran crunch with sultanas (20.1 g fiber per 100 g)49Specialty Cereals, AustraliaBreakfast CerealsAustralia452512Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Sultana Bran™64Kellogg's, AustraliaBreakfast CerealsAustralia301912Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h92007
Sultana Bran™73Kellogg's, AustraliaBreakfast CerealsAustralia301914Brand-Miller JC, Allwan C, Mehalski K, Brooks D. The glycaemic index of further Australian foods. Proc Nutr Soc Aust 1998; 22: 110 (abstr).Normal2h7-101997
Sustain™ breakfast cereal, Original55Kellogg's, AustraliaBreakfast CerealsAustralia302212Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Ultra-bran™ breakfast cereal, Vogel's, soy and linseed extruded wheat bran cereal (30.2 g fiber per 100 g)41Specialty Cereals, AustraliaBreakfast CerealsAustralia30135Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Vogel's Cluster Crunch Classic breakfast cereal50Specialty Cereals, AustraliaBreakfast CerealsAustralia302010Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Vogel's Cluster Crunch, Honey Hazelnut breakfast cereal43Specialty Cereals, AustraliaBreakfast CerealsAustralia30198Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Wild Oats Cluster Crunch Hazelnut Chocolate breakfast cereal43Specialty Cereals, AustraliaBreakfast CerealsAustralia30198Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Wheat-bites™ breakfast cereal72Uncle Toby's, AustraliaBreakfast CerealsAustralia302518Brand Miller J, Bell L, Denning K, Browne D. In search of more low glycaemic index foods. Proc Nutr Soc Aust 1995; 19: 177 (abstr).Normal2h81995
Vita-Brits™ wheat biscuits (plain flaked wheat)61Uncle Toby's, AustraliaBreakfast CerealsAustralia302012Holt S, Brand J, Soveny C, Hansky J. Relationship of satiety to postprandial glycaemic, insulin and cholecystokinin responses. Appetite 1992; 18: 129-41.Normal3h71992
Vita-Brits™ wheat biscuits (plain flaked wheat)68Uncle Toby's, AustraliaBreakfast CerealsAustralia302013Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Weet-Bix™ wheat biscuits (plain flaked wheat)69Sanitarium, AustraliaBreakfast CerealsAustralia301712Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h122007
Weet-Bix™ wheat biscuits (plain flaked wheat)69Sanitarium, AustraliaBreakfast CerealsAustralia301712Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Weetabix™ wheat biscuits (plain flaked wheat) 75Weetabix of Canada Ltd., CanadaBreakfast CerealsCanada302216Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Whole wheat Goldies™ wheat biscuits (plain flaked wheat)70Kellogg's, AustraliaBreakfast CerealsAustralia302014Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Wheat based cereal biscuit, wheat biscuits (plain flaked wheat)72Breakfast CerealsUK302014Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Good Start™, muesli wheat biscuits with additional ingredients68Sanitarium, AustraliaBreakfast CerealsAustralia302014Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Hi-Bran Weet-Bix™ wheat biscuits with extra wheat bran61Sanitarium, AustraliaBreakfast CerealsAustralia301710Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Hi-Bran Weet-Bix™ with soy and linseed57Sanitarium, AustraliaBreakfast CerealsAustralia30169Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Honey Goldies™ wheat biscuits with additional ingredients72Kellogg's, AustraliaBreakfast CerealsAustralia302115Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Lite-Bix™, wheat biscuits with additional ingredients, plain, no added sugar70Sanitarium, AustraliaBreakfast CerealsAustralia302014Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Oat bran Weet-Bix™ wheat biscuits with additional ingredients57Sanitarium, AustraliaBreakfast CerealsAustralia302011Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Sultana Goldies™ wheat biscuits with additional ingredients65Kellogg's, AustraliaBreakfast CerealsAustralia302113Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Branflakes consumed with 150 mL semi-skimmed milk76Sainsbury's, UKBreakfast CerealsUK302015Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
Cereal flakes with fruit (30 g), consumed with 125 mL skim milk57Breakfast CerealsUK1552916Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Cocoa Crunch cereal (30 g), consumed with 125 mL skim milk58Breakfast CerealsUK1552816Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Cornflakes (Sainsbury's, UK) (30 g), consumed with 125 mL skim milk65Sainsbury's, UKBreakfast CerealsUK302516Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008, 62(2):279-285.Normal2h102008
Honey Crunch cereal (30 g), consumed with 125 mL skim milk54Breakfast CerealsUK1553016Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Hot oat cereal (30 g), berry flavor prepared with 125 mL skim milk43Breakfast CerealsUK1552611Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Hot oat cereal (30 g), cocoa flavor prepared with 125 mL skim milk40Breakfast CerealsUK155239Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Hot oat cereal (30 g), fruit flavor prepared with 125 mL skim milk47Breakfast CerealsUK1552512Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Hot oat cereal (30 g), honey flavor prepared with 125 mL skim milk47Breakfast CerealsUK1552612Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Hot oat cereal (30 g), orchard fruit flavor prepared with 125 mL skim milk50Breakfast CerealsUK1552512Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Hot oat cereal (30 g) prepared with 125 mL skim milk47Breakfast CerealsUK1552311Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Hot oat cereal (30 g) prepared with 125 mL skim milk40Breakfast CerealsUK155239Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Muesli, gluten-free with 1.5% fat milk (125 mL)39Freedom Foods, AustraliaBreakfast CerealsAustralia30197Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h92007
Muesli, Original, consumed with 125 mL semi-skimmed milk60Sainsbury's, UKBreakfast CerealsUK301911Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
Muesli, Swiss, consumed with 150 mL semi-skimmed milk60Sainsbury's, UKBreakfast CerealsUK301912Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
Muesli, Wheat free, consumed with 150 mL semi-skimmed milk49Pertwee Farm's, UKBreakfast CerealsUK30199Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
Porridge, jumbo oats, consumed with 150 mL semi-skimmed milk40Sainsbury's, UKBreakfast CerealsUK250229Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
Porridge, small oats, consumed with 150 mL semi-skimmed milk61Sainsbury's, UKBreakfast CerealsUK2502214Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
Precise™, with 125 mL semi-skimmed milk59Sainsbury's, UKBreakfast CerealsUK302414Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
Rice Pops™, with 125 mL semi-skimmed milk80Sainsbury's, UKBreakfast CerealsUK302520Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
Cereal biscuit (30 g), cocoa flavor wheat biscuits consumed with 125 mL skim milk46Breakfast CerealsUK1552712Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Cereal biscuit (30 g), fruit flavor wheat biscuits consumed with 125 mL skim milk56Breakfast CerealsUK1552715Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Cereal biscuit (30 g), honey flavor wheat biscuits consumed with 125 mL skim milk52Breakfast CerealsUK1552714Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Cereal biscuit (30 g), wheat based biscuits consumed with 125 mL skim milk47Breakfast CerealsUK1552612Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Cereal bar, cranberry flavor42Snack BarsUK30156Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Cereal bar, hazelnut flavor 33Snack BarsUK30114Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Cereal bar, orange flavor 33Snack BarsUK30145Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Crunchy Nut Cornflakes™ bar72Kellogg's, AustraliaSnack BarsAustralia302619Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Fiber Plus™ bar78Uncle Toby's, AustraliaSnack BarsAustralia302318Brand Miller J, Bell L, Denning K, Browne D. In search of more low glycaemic index foods. Proc Nutr Soc Aust 1995; 19: 177 (abstr).Normal2h81995
Fruity-Bix™ bar, wheat biscuit cereal with dried fruit and nuts with yoghurt coating56Sanitarium, AustraliaSnack BarsAustralia301911Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Fruity-Bix™ bar, wild berry, wheat biscuit cereal and covered with yoghurt coating51Sanitarium, AustraliaSnack BarsAustralia30199Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Hi-Lite™ breakfast bar53Freedom Foods, AustraliaSnack BarsAustralia302111International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
K-Time Just Right™ bar72Kellogg's, AustraliaSnack BarsAustralia302417Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
K-Time Strawberry Crunch™ bar77Kellogg's, AustraliaSnack BarsAustralia302519Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Muesli breakfast bar, gluten-free50Freedom Foods, AustraliaSnack BarsAustralia30179International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h92007
Omega bar, containing linseeds, sunflower kernels and nuts, gluten-free21Freedom Foods, AustraliaSnack BarsAustralia30133International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h92007
Rice Bubble Treat™ bar63Kellogg's, AustraliaSnack BarsAustralia302415Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Sustain™ bar57Kellogg's, AustraliaSnack BarsAustralia302514Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min45Cereal GrainsSweden1503013Skrabanja V, Liljeberg-Elmståhl HGM, Kreft I, Björk IME. Nutritional properties of starch in buckwheat products: studies in vitro and in vivo. J Agric Food Chem 2001; 49: 490-6.Normal2h102001
Couscous, rehydrated with hot water65San Remo, AustraliaCereal GrainsAustralia150149Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h92007
Millet porridge 62Cereal GrainsChina1503622Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h82006
Quinoa, cooked, refrigerated, reheated in microwave for 1.5 min53Nature First Organic, AustraliaCereal GrainsAustralia1502513Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102003
Arborio, risotto white rice, boiled, SunRice brand69Rice Growers Co-Op., AustraliaCereal GrainsAustralia1505336Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
White rice, boiled, type not specified43Cereal GrainsIndia1503816Dilawari JB, Kamath PS, Batta RP, Mukewar S, Raghavan S. Reduction of postprandial plasma glucose by Bengal gram dhal (Cicer arietinum) and Rajmah (Phaseolus vulgaris). Am J Clin Nutr 1981; 34: 2450-3.Normal2h61981
White rice, boiled, type not specified72Cereal GrainsCanada1504230Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h71981
White rice, boiled, type not specified, boiled in salted water72Cereal GrainsIndia1503827Kanan W, Biljani RL, Sachdeva U, Mahapatra SC, Shah P, Karmarkar MG. Glycaemic and insulinaemic responses to natural foods, frozen foods and their laboratory equivalents. Indian J Physiol Pharmacol 1998; 42 (1): 81-9.Normal3h81998
White rice, boiled, type not specified83Cereal GrainsChina1503630Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h122006
White rice, boiled, type not specified, boiled 13 min89Cereal GrainsItaly1504843Gatti E, Testolin G, Noè D, Brighenti F, Buzzetti GP, Porrino M, Sirtori CR. Plasma glucose and insulin responses to carbohydrate food (rice) with different thermal processing. Ann Nutr Metab 1987; 331: 296-303.Normal2h141987
White rice, type not specified, boiled in salted water, refrigerated 16-20 h, reheated53Cereal GrainsIndia1503820Kanan W, Biljani RL, Sachdeva U, Mahapatra SC, Shah P, Karmarkar MG. Glycaemic and insulinaemic responses to natural foods, frozen foods and their laboratory equivalents. Indian J Physiol Pharmacol 1998; 42 (1): 81-9.Normal3h81998
White rice, type not specified, boiled 13 min, then baked 10 min94Cereal GrainsItaly1504845Gatti E, Testolin G, Noè D, Brighenti F, Buzzetti GP, Porrino M, Sirtori CR. Plasma glucose and insulin responses to carbohydrate food (rice) with different thermal processing. Ann Nutr Metab 1987; 331: 296-303.Normal2h141987
Long grain rice, white, unconverted, boiled 15 min, Mahatma brand50Riviana Foods, AustraliaCereal GrainsAustralia1504321Brand JC, Nicholson PL, Thorburn AW, Truswell AS. Food processing and the glycemic index. Am J Clin Nutr 1985; 42: 1192-6.Normal2h61985
Long grain rice, white, boiled 7 min, Star brand64Gouda Food Products, CanadaCereal GrainsCanada1504026Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Long grain rice, boiled, Star Brand69Gouda Food Products, CanadaCereal GrainsCanada1504028Wolever TMS, Vorster HH, Björk I, Brand-Miller J, Brighenti F, Mann JI, Ramdath DD, Granfeldt Y, Holt S, Perry TL, Venter C, Wu X. Determination of the glycaemic index of foods: Interlaboratory study. Euro J Clin Nutr 2003; 57: 475-82.Normal2h472003
Long grain rice quick-cooking variety, parboiled 10 min cooking time68Uncle Ben's, Masterfoods, BelgiumCereal GrainsBelgium1503725Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102007
Long grain rice quick-cooking variety, parboiled, 20 min cooking time75Uncle Ben's, Masterfoods, BelgiumCereal GrainsBelgium1503728Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Long grain rice quick-cooking variety, white, pre-cooked, microwaved 2 min, Express Rice, plain52Uncle Ben's, Masterfoods, UKCereal GrainsUK1503719Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Long Grain White Rice in 90 Seconds, microwaved, SunRice brand76Rice Growers Co-Op., AustraliaCereal GrainsAustralia1505844Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Medium grain white rice, quick-cooking variety, boiled 12 min, Sun Rice brand75Rice Growers Co-Op., AustraliaCereal GrainsAustralia1503929Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Rice porridge 69Cereal GrainsChina1503323Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Rice porridge 88Cereal GrainsAustralia1501513Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Rice porridge, made from rice bran 19Cereal GrainsChina150143Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h92006
Rice porridge, made from black rice 42Cereal GrainsChina1503314Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h92006
Rice porridge, made from Sticky rice 65Cereal GrainsChina1503321Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h92006
Broken rice, white, cooked in rice cooker86Lion Foods, Bangkok, ThailandTraditional FoodsThailand1504337Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h12
Brown Rice, Uncle Ben's® Ready Whole Grain (pouch)48Effem Foods, USACereal GrainsUSA1504220Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Brown & Wild rice, Uncle Ben's® Ready Whole Grain Medley™ (pouch)45Effem Foods, USACereal GrainsUSA1503918Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Chicken Flavored Brown Rice, Uncle Ben's® Ready Whole Grain (pouch)46Effem Foods, USACereal GrainsUSA1503918Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Glutinous rice, white, cooked in rice cooker98Bangsue Chia Meng Rice Mill, Bangkok, ThailandTraditional FoodsThailand1503231Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h12
Jasmine Fragrant rice, white, SunRice brand (Product of Australia)79Rice Growers Co-Op., AustraliaCereal GrainsAustralia1504237Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102004
Jasmine rice, white long grain, cooked in rice cooker109Golden World Foods, Bangkok, ThailandCereal GrainsThailand1504246Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h12
Long Grain and Wild, Jasmine rice, Uncle Ben's® Ready Rice (pouch)49Effem Foods, USACereal GrainsUSA1504221Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Moolgiri white rice54Tajmahal Agro Industries, IndiaCereal GrainsIndia1503217Glycemic Index Symbol Program: http://www.gisymbol.com.au; Accessed 30 August 2007.Normal2h10
Original Long Grain, Jasmine rice, Uncle Ben's® Ready Rice (pouch)48Effem Foods, USACereal GrainsUSA1504622Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Red Raw rice, Sri Lankan, cooked in rice cooker59Cereal GrainsAustralia1007846Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Roasted Chicken Flavored, Uncle Ben's® Ready Rice (pouch)51Effem Foods, USACereal GrainsUSA1504221Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Santa Fe, Uncle Ben's® Ready Whole Grain Medley™ (pouch)48Effem Foods, USACereal GrainsUSA1503718Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Spanish Style, Uncle Ben's® Ready Rice (pouch)51Effem Foods, USACereal GrainsUSA1504422Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Vegetable Harvest, Uncle Ben's® Ready Whole Grain Medley™ (pouch)48Effem Foods, USACereal GrainsUSA1503617Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Calrose, white low-amylose rice, medium grain, boiled83Rice Growers Co-op., AustraliaCereal GrainsAustralia1504336Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h81992
Sungold, Pelde, white low-amylose rice, parboiled87Rice Growers Co-op., AustraliaCereal GrainsAustralia1504337Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h81992
Waxy (0-2% amylose) white low-amylose rice88Rice Growers Co-op., AustraliaCereal GrainsAustralia1504338Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h71992
Pelde, white low-amylose rice93Rice Growers Co-op., AustraliaCereal GrainsAustralia1504340Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h71992
Doongara, white high-amylose rice, cooked in rice cooker, SunRice CleverRice™ brand48Rice Growers Co-op., AustraliaCereal GrainsAustralia1503919Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h92007
Doongara, white high-amylose rice, SunRice CleverRice™ brand50Rice Growers Co-op., AustraliaCereal GrainsAustralia1503920Holt SHA, Brand-Miller J. Increased Insulin Responses to Ingested Foods are Associated with Lessened Satiety. Appetite 1995; 24: 43-54.Normal2h81995
Doongara, white high-amylose rice, SunRice CleverRice™ brand (Product of Australia)54Rice Growers Co-op., AustraliaCereal GrainsAustralia1503921Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h82005
Doongara, white high-amylose rice, SunRice CleverRice™ brand54Rice Growers Co-op., AustraliaCereal GrainsAustralia1503921Holt SHA, Brand-Miller J. Increased Insulin Responses to Ingested Foods are Associated with Lessened Satiety. Appetite 1995; 24: 43-54.Normal2h91995
Doongara, white high-amylose rice, SunRice CleverRice™ brand64Rice Growers Co-op., AustraliaCereal GrainsAustralia1503925Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h81992
Doongara, white high-amylose rice, SunRice CleverRice™ brand (Product of Australia)51Rice Growers Co-Op., AustraliaCereal GrainsAustralia1503920Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h92004
Basmati, white rice, boiled, with 10 g margarine43Sainsbury's, UKCereal GrainsUK1504318Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
Basmati, white rice, boiled 12 min52Value, UKCereal GrainsUK1502815Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Basmati, white rice, organic, boiled 10 min57Cereal GrainsUK1504023Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Basmati, white rice, boiled, Mahatma brand58Cereal GrainsAustralia1503822Holt SHA, Brand-Miller J. Increased Insulin Responses to Ingested Foods are Associated with Lessened Satiety. Appetite 1995; 24: 43-54.Normal2h91995
Basmati, white rice, boiled, SunRice brand (Product of Pakistan)65Rice Growers Co-op., AustraliaCereal GrainsAustralia1503925Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h92005
Basmati, white rice, boiled, SunRice brand (Product of Pakistan)59Rice Growers Co-Op., AustraliaCereal GrainsAustralia1503923Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102004
Basmati, white rice, boiled 8 min69Cereal GrainsUK1504028Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Basmati, easy cook white rice, boiled 9 min67Cereal GrainsUK1504228Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Basmati, easy-cook white rice, consumed with 10 g margarine68Sainsbury's, UKCereal GrainsUK1504128Aston LM, Gambell JM, Lee DM, Bryant SP, Jebb SA. Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Euro J Clin Nutr 2008; 62(2): 279-85.Normal2h102008
Precooked basmati rice in pouch, white, reheated in microwave, Uncle Ben's Express®57Uncle Ben's, Masterfoods, UKCereal GrainsUK1504124Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Quick cooking white basmati, cooked 10 min, Uncle Ben's® Superior60Uncle Ben's, Masterfoods, BelgiumCereal GrainsBelgium1503823Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Short Grain Sushi rice, white, SunRice brand (Product of Australia)85Rice Growers Co-Op., AustraliaCereal GrainsAustralia1503933Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102004
Japonica, short-grain brown rice 62Cereal GrainsJapan1504226Ito Y, Mizukuchi A, Kise M, Aoto H, Yamamoto S, Yoshihara R, Yokoyama J. Postprandial blood glucose and insulin responses to pre-germinated brown rice in healthy subjects. J Med Invest 2005; 52: 159-64.Normal2h192005
Japonica short-grain brown rice, pre-germinated54Cereal GrainsJapan1504122Ito Y, Mizukuchi A, Kise M, Aoto H, Yamamoto S, Yoshihara R, Yokoyama J. Postprandial blood glucose and insulin responses to pre-germinated brown rice in healthy subjects. J Med Invest 2005; 52: 159-64.Normal2h132005
Japonica short-grain brown rice, pre-germinated 57Cereal GrainsJapan1504123Ito Y, Mizukuchi A, Kise M, Aoto H, Yamamoto S, Yoshihara R, Yokoyama J. Postprandial blood glucose and insulin responses to pre-germinated brown rice in healthy subjects. J Med Invest 2005; 52: 159-64.Normal2h192005
Koshikari (Japonica), white rice, short-grain, boiled 15 min, then steamed 10 min48Cereal GrainsJapan1503818Matsuo T, Mizushima Y, Komuro M, Sugeta A, Suzuki M. Estimation of glycemic and insulinemic responses to short-grain rice (Japonica) and a short-grain rice- mixed meal in healthy young subjects. Asia Pacific J Clin Nutr 1999; 8(3): 190-4.Normal3h81999
Japonica, short-grain white rice 76Cereal GrainsJapan1504635Ito Y, Mizukuchi A, Kise M, Aoto H, Yamamoto S, Yoshihara R, Yokoyama J. Postprandial blood glucose and insulin responses to pre-germinated brown rice in healthy subjects. J Med Invest 2005; 52: 159-64.Normal2h192005
Japonica, short-grain white rice 75Cereal GrainsJapan1504634Ito Y, Mizukuchi A, Kise M, Aoto H, Yamamoto S, Yoshihara R, Yokoyama J. Postprandial blood glucose and insulin responses to pre-germinated brown rice in healthy subjects. J Med Invest 2005; 52: 159-64.Normal2h132005
Japonica white rice and pre-germinated Japonica brown rice (ratio 1:2)64Cereal GrainsJapan1504327Ito Y, Mizukuchi A, Kise M, Aoto H, Yamamoto S, Yoshihara R, Yokoyama J. Postprandial blood glucose and insulin responses to pre-germinated brown rice in healthy subjects. J Med Invest 2005; 52: 159-64.Normal2h132005
Japonica white rice and pre-germinated Japonica brown rice (ratio 2:1)67Cereal GrainsJapan1504430Ito Y, Mizukuchi A, Kise M, Aoto H, Yamamoto S, Yoshihara R, Yokoyama J. Postprandial blood glucose and insulin responses to pre-germinated brown rice in healthy subjects. J Med Invest 2005; 52: 159-64.Normal2h132005
Koshihikari rice, white, SunRice brand (Product of Australia)73Rice Growers Co-Op., AustraliaCereal GrainsAustralia1503828Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102005
Koshihikari rice, white, SunRice brand (Product of Australia)61Rice Growers Co-Op., AustraliaCereal GrainsAustralia1503823Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102004
Japonica rice with 3 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)68Taiyo Kagaku Co., Ltd, JapanCereal GrainsJapan1504027Trinidad T, Perez E, Loyola A, Mallillin A, Encabo R, Yokawa T, Aoyama N, Juneja L. Glycemic index of Sunfibre (Cyamoposis teragonolobus) products in normal and diabetic subjects. Int J Food Sci Tech 2004; 39:1093-8.Normal2h112004
Japonica rice with 5 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)66Taiyo Kagaku Co., Ltd, JapanCereal GrainsJapan1504026Trinidad T, Perez E, Loyola A, Mallillin A, Encabo R, Yokawa T, Aoyama N, Juneja L. Glycemic index of Sunfibre (Cyamoposis teragonolobus) products in normal and diabetic subjects. Int J Food Sci Tech 2004; 39:1093-8.Normal2h112004
Milled (white), high amylose (IR42) rice, boiled 22 min66Cereal GrainsPhilippines1504328Panlasigui LN, Thompson LU. Blood glucose lowering effects of brown rice in normal and diabetic subjects. Int J Food Sci Nutr 2006; 57: 151-8.Normal1h102006
Milled (white), high amylose (IR42) rice, boiled 22 min64Cereal GrainsPhilippines1504328Panlasigui LN, Thompson LU, Juliano BO, Perez CM, Jenkins DJA, Yiu SH. Extruded rice noodles: starch digestibility and glycemic response of healthy and diabetic subjects with different habitual diets. Nutr Res 1992; 12: 1195-204.Normal1h71992
Milled (white), high amylose (IR42) rice, boiled 22 min64Cereal GrainsPhilippines1504328Panlasigui LN, Thompson LU, Juliano BO, Perez CM, Yiu SH, Greenberg GR. Rice varieties with similar amylose content differ in starch digestibility and glycemic response in humans. Am J Clin Nutr 1991, 54: 871-7.Normal1h111991
Milled (white), high amylose (IR62) rice, boiled 22 min43Cereal GrainsPhilippines1504318Panlasigui LN, Thompson LU, Juliano BO, Perez CM, Yiu SH, Greenberg GR. Rice varieties with similar amylose content differ in starch digestibility and glycemic response in humans. Am J Clin Nutr 1991, 54: 871-7.Normal1h111991
Milled (white), high amylose (IR36) rice, boiled 22 min50Cereal GrainsPhilippines1504322Panlasigui LN, Thompson LU, Juliano BO, Perez CM, Yiu SH, Greenberg GR. Rice varieties with similar amylose content differ in starch digestibility and glycemic response in humans. Am J Clin Nutr 1991, 54: 871-7.Normal1h111991
Milled (white), high amylose (IR62) rice, cooked in rice cooker 20 min53Cereal GrainsPhilippines1504323Panlasigui LN, Thompson LU, Juliano BO, Perez CM, Yiu SH, Greenberg GR. Rice varieties with similar amylose content differ in starch digestibility and glycemic response in humans. Am J Clin Nutr 1991, 54: 871-7.Normal1h111991
Milled (white), high amylose (IR36) rice, cooked in rice cooker 19 min55Cereal GrainsPhilippines1504324Panlasigui LN, Thompson LU, Juliano BO, Perez CM, Yiu SH, Greenberg GR. Rice varieties with similar amylose content differ in starch digestibility and glycemic response in humans. Am J Clin Nutr 1991, 54: 871-7.Normal1h111991
Milled (white), high amylose (IR42) rice, cooked in rice cooker 14 min58Cereal GrainsPhilippines1504325Panlasigui LN, Thompson LU, Juliano BO, Perez CM, Yiu SH, Greenberg GR. Rice varieties with similar amylose content differ in starch digestibility and glycemic response in humans. Am J Clin Nutr 1991, 54: 871-7.Normal1h111991
Brown rice 66Cereal GrainsCanada1503322Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h71981
Brown rice, steamed50Cereal GrainsUSA1503316Potter JG, Coffman KP, Reid RL, Krall JM, Albrink MJ. Effect of test meals of varying dietary fiber content on plasma insulin and glucose response. Am J Clin Nutr 1981; 34: 328-34.Normal3h81981
Brown rice, boiled in excess water for 25 min, SunRice brand72Rice Growers Co-op., AustraliaCereal GrainsAustralia1504029Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Brown rice87Cereal GrainsChina1503329Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Calrose brown rice87Rice Growers Co-op., AustraliaCereal GrainsAustralia1503833Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h81992
Doongara brown rice, high amylose66Rice Growers Co-op., AustraliaCereal GrainsAustralia1503724Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h81992
Medium Grain Brown Rice in 90 seconds, microwaved on high, SunRice brand59Rice Growers Co-op., AustraliaCereal GrainsAustralia1505130Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Pelde brown rice76Rice Growers Co-op., AustraliaCereal GrainsAustralia1503829Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h81992
Parboiled brown rice, cooked 20 min, Uncle Ben's Natur-reis®64Uncle Ben's, Masterfoods, BelgiumCereal GrainsBelgium1503623Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Sunbrown Quick™ brown rice80Rice Growers Co-op., AustraliaCereal GrainsAustralia1503831Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h81992
Brown, high amylose (IR42) rice, boiled 30 min58Cereal GrainsPhilippines1504224Panlasigui LN, Thompson LU. Blood glucose lowering effects of brown rice in normal and diabetic subjects. Int J Food Sci Nutr 2006; 57: 151-8.Normal1h102006
Instant rice, white, cooked 3 min46Cereal GrainsChina1504219Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Instant rice, white, cooked 6 min, Trice brand87Cereal GrainsAustralia1504236Brand JC, Nicholson PL, Thorburn AW, Truswell AS. Food processing and the glycemic index. Am J Clin Nutr 1985; 42: 1192-6.Normal2h61985
Instant rice, white, cooked 6 min87Cereal GrainsChina1504237Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Puffed, white rice, cooked 5 min, Uncle Ben's Snabbris®74Uncle Ben's, Masterfoods, BelgiumCereal GrainsBelgium1504231Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Instant Doongara, white rice, cooked 5 min94Rice Growers Co-op., AustraliaCereal GrainsAustralia1504239Holt SHA, Brand-Miller J. Increased Insulin Responses to Ingested Foods are Associated with Lessened Satiety. Appetite 1995; 24: 43-54.Normal2h91995
Converted, white parboiled rice, boiled 20-30 min, Uncle Ben's®38Uncle Ben's, Masterfoods, USACereal GrainsUSA1503614Crapo PA, Reaven G, Olefsky J. Postprandial plasma-glucose and -insulin responses to different complex carbohydrates. Diabetes 1977; 26(12): 1178-83.Normal3h161977
Parboiled rice, low-amylose, Pelde, Sungold87Rice Growers Co-op., AustraliaCereal GrainsAustralia1503934Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h81992
Parboiled rice, high-amylose (28%), Doongara50Rice Growers Co-op., AustraliaCereal GrainsAustralia1503919Holt SHA, Brand-Miller J. Increased Insulin Responses to Ingested Foods are Associated with Lessened Satiety. Appetite 1995; 24: 43-54.Normal2h81995
Rice, Sticky 87Cereal GrainsChina1502824Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Rice, Sticky 88Cereal GrainsChina1502825Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h92006
Rice, Sticky, high-amylose 50Cereal GrainsChina1502714Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Wheat, whole kernels (Triticum aestivum)30Cereal GrainsIndia503811Kurup PG, Krishnamurthy S. Glycemic Index of Selected Foodstuffs commonly used in South India. Int J Vit Nutr Res 1992; 62: 266-8.Normal3h11-151992
Durum wheat, precooked kernels, cooked 20 min52Ebly, FranceCereal GrainsFrance503719Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Durum wheat, precooked kernels, cooked 10 min50Ebly, FranceCereal GrainsFrance503317Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Durum wheat, precooked kernels in pouch, reheated in microwave, Ebly Express40Ebly, FranceCereal GrainsFrance1253916Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Quick cooking wheat, precooked kernels54White Wings, Sydney, AustraliaCereal GrainsAustralia1504725Ross SW, Brand JC, Thorburn AW, Truswell AS. Glycemic index of processed wheat products. Am J Clin Nutr 1987; 46: 631-5.Normal2h81987
Apricot Temptation fruit cookies, 97% fat-free47Freedom Foods, AustraliaCookies, Biscuits and CrackersAustralia25168International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Milk Arrowroot™ cookies69Arnotts, AustraliaCookies, Biscuits and CrackersAustralia251812Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Barquette Abricot cookies71LU, FranceCookies, Biscuits and CrackersFrance403223Englyst KN, Vinoy S, Englyst HN, Lang V. Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. Br J Nutr 2003; 89: 329-39.Normal2h112003
Bebe Dobre Rano Chocolate cookies46Opavia/LU, Czech RepublicCookies, Biscuits and CrackersCzech Republic503516Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h122002
Bebe Dobre Rano Chocolate cookies46Opavia/LU, Czech RepublicCookies, Biscuits and CrackersCzech Republic503516Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h122006
Bebe Dobre Rano Chocolate cookies57Opavia/LU, Czech RepublicCookies, Biscuits and CrackersCzech Republic503319V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000 and J Dzieniszewski, J Ciok (National Food and Nutrition Institute, Poland), unpublished observations, 1996-2001.Normal2h112001
Bebe Dobre Rano Coconut cookies48LU, Czech RepublicCookies, Biscuits and CrackersCzech Republic503416Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h12
Bebe Dobre Rano Four Cereals cookies51LU, Czech RepublicCookies, Biscuits and CrackersCzech Republic503417Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h12
Bebe Dobre Rano Honey and Hazelnuts cookies51Opavia/LU, Czech RepublicCookies, Biscuits and CrackersCzech Republic503417V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000 and J Dzieniszewski, J Ciok (National Food and Nutrition Institute, Poland), unpublished observations, 1996-2001.Normal2h112001
Bebe Dobre Rano Nuts and Honey cookies41LU, Czech RepublicCookies, Biscuits and CrackersCzech Republic503414Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h122002
Bebe Dobre Rano Nuts and Honey cookies45LU, Czech RepublicCookies, Biscuits and CrackersCzech Republic503415Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h122006
Bebe Dobre Rano with Milk cookies50LU, Czech RepublicCookies, Biscuits and CrackersCzech Republic503618Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h12
Bebe Jemne Susenky cookies67Opavia/LU, Czech RepublicCookies, Biscuits and CrackersCzech Republic252014V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000 and J Dzieniszewski, J Ciok (National Food and Nutrition Institute, Poland), unpublished observations, 1996-2001.Normal2h112001
Better Choice Multicereals cookies51LU, DenmarkCookies, Biscuits and CrackersDenmark503417Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h12
Better Choice Wholegrain cookies46LU, DenmarkCookies, Biscuits and CrackersDenmark503516Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h11
Chocolate chip cookies, containing coconut flour 43Cookies, Biscuits and CrackersPhilippines25167Trinidad TP, Valdez DH, Loyola AS, Mallillin AC, Askali FC, Castillo JC, Masa DB. Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. Br J Nutr 2003; 90: 551-6.Normal2h102003
Digestives, cookies39Cookies, Biscuits and CrackersUK25166Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Digestives, cookies 59Cookies, Biscuits and CrackersCanada25169Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Evergreen met Krenten, digestive cookies66LU, NetherlandsCookies, Biscuits and CrackersNetherlands382114V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.Normal2h122001
Gran'Dia Banana, Oats and Honey, digestive cookies28LU, BrazilCookies, Biscuits and CrackersBrasil30236Englyst KN, Vinoy S, Englyst HN, Lang V. Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. Br J Nutr 2003; 89: 329-39.Normal2h11-142003
Gran'Dia Chocolate with five cereals, digestive cookies39Danone, BrazilCookies, Biscuits and CrackersBrasil30218Englyst KN, Vinoy S, Englyst HN, Lang V. Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. Br J Nutr 2003; 89: 329-39.Normal2h11-142003
Grany en-cas Abricot, digestive cookies55LU, FranceCookies, Biscuits and CrackersFrance30169V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.Normal2h122001
Grany en-cas Fruits des bois, digestive cookies50LU, FranceCookies, Biscuits and CrackersFrance30147V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.Normal2h142001
Grany Rush Apricot, digestive cookies62LU, NetherlandsCookies, Biscuits and CrackersNetherlands302012J Brand-Miller, S Holt (University of Sydney, Australia), and V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 2000-2001.Normal2h122001
Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli45LU, HungaryCookies, Biscuits and CrackersHungary503616Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h112002
Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli49LU, HungaryCookies, Biscuits and CrackersHungary503618Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h112003
Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli47LU, HungaryCookies, Biscuits and CrackersHungary503617Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h122004
Highland Oatmeal™ cookies55Westons Biscuits, AustraliaCookies, Biscuits and CrackersAustralia251810Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h71995
Jo Reggelt Fruits and Figs cookies41LU, HungaryCookies, Biscuits and CrackersHungary503514Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h11
Jubilee Nuts and Honey cookies44LU, RussiaCookies, Biscuits and CrackersRussia503515Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h112002
Jubilee Nuts and Honey cookies45LU, RussiaCookies, Biscuits and CrackersRussia503415Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h122003
Jyväshyvä Paussi Mysli and Fruits cookies45Cookies, Biscuits and CrackersFinland503616Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h112002
Jyväshyvä Paussi Mysli and Fruits cookies49Cookies, Biscuits and CrackersFinland503618Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h112003
Jyväshyvä Paussi Mysli and Fruits cookies47Cookies, Biscuits and CrackersFinland503617Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h122004
Jyväshyvä Paussi Vanilla cookies55LU, FinlandCookies, Biscuits and CrackersFinland503419Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h112004
Jyväshyvä Paussi Vanilla cookies39LU, FinlandCookies, Biscuits and CrackersFinland503413Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h122006
Jyväshyvä Paussi Wholegrain cookies46LU, FinlandCookies, Biscuits and CrackersFinland503516Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h11
Leda Luxury gluten-free chocolate coated cookies35Leda Nutrition, QLD, AustraliaCookies, Biscuits and CrackersAustralia25114Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
LU P'tit Déjeuner Chocolat cookies 42LU, FranceCookies, Biscuits and CrackersFrance503414Englyst KN, Vinoy S, Englyst HN, Lang V. Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. Br J Nutr 2003; 89: 329-39.Normal2h11-142003
LU P'tit Déjeuner Miel et Pépites Chocolat cookies 45LU, FranceCookies, Biscuits and CrackersFrance503516Englyst KN, Vinoy S, Englyst HN, Lang V. Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. Br J Nutr 2003; 89: 329-39.Normal2h11-142003
LU P'tit Déjeuner Miel et Pépites Chocolat cookies 49LU, FranceCookies, Biscuits and CrackersFrance503518V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000 and J Dzieniszewski, J Ciok (National Food and Nutrition Institute, Poland), unpublished observations, 1996-2001.Normal2h11
LU P'tit Déjeuner Miel et Pépites Chocolat cookies 52LU, FranceCookies, Biscuits and CrackersFrance503518J Brand-Miller, S Holt (University of Sydney, Australia), and V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 2000-2001.Normal2h122000
LU Petit Dejeuner, Chocolate, low in sugar cookies51LU, FranceCookies, Biscuits and CrackersFrance503618Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h11
LU Petit Dejeuner Chocolate & Cereals cookies46LU, FranceCookies, Biscuits and CrackersFrance503516Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h112003
LU Petit Dejeuner Chocolate & Cereals cookies58LU, FranceCookies, Biscuits and CrackersFrance503520Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h122006
LU Petit Dejeuner Cereals & Chocolate Chips, low in sugar cookies37LU, FranceCookies, Biscuits and CrackersFrance, Belgium, Czech Republic503513Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h11
LU Petit Dejeuner Coconut, nuts and chocolate cookies55LU, FranceCookies, Biscuits and CrackersFrance503419Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h122005
LU Petit Dejeuner Coconut, nuts and chocolate cookies51LU, FranceCookies, Biscuits and CrackersFrance503417Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h122006
LU Petit Dejeuner Fruits and Muesli cookies45LU, FranceCookies, Biscuits and CrackersFrance503616Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h112002
LU Petit Dejeuner Fruits and Muesli cookies49LU, FranceCookies, Biscuits and CrackersFrance503618Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h112003
LU Petit Dejeuner Fruits and Muesli cookies47LU, FranceCookies, Biscuits and CrackersFrance503617Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h122004
LU Petit Dejeuner Honey & Chocolate chips cookies47LU, FranceCookies, Biscuits and CrackersFrance503517Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h112003
LU Petit Dejeuner Honey & Chocolate chips cookies46LU, FranceCookies, Biscuits and CrackersFrance503516Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h112006
LU Petit Dejeuner Milk and Cereals cookies55LU, FranceCookies, Biscuits and CrackersFrance, Belgium503419Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h112004
LU Petit Dejeuner Milk and Cereals cookies39LU, FranceCookies, Biscuits and CrackersFrance, Belgium503413Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h122006
LU Petit Dejeuner Multicereals cookies46LU, FranceCookies, Biscuits and CrackersFrance, Belgium503516Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h11
LU Petit Dejeuner with Fruits and Figs cookies41LU, FranceCookies, Biscuits and CrackersFrance, Belgium503514Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h11
LU Petit Dejeuner with Prunes cookies51LU, FranceCookies, Biscuits and CrackersFrance503417Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h12
Macaroons, prepared with coconut flour32Cookies, Biscuits and CrackersPhilippines30186Trinidad TP, Valdez DH, Loyola AS, Mallillin AC, Askali FC, Castillo JC, Masa DB. Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. Br J Nutr 2003; 90: 551-6.Normal2h102003
Maltmeal wafer50Griffin's Foods Ltd., New ZealandCookies, Biscuits and CrackersNew Zealand25179Perry T, Mann J, Mehalski K, Gayya C, Wilson J, Thompson C. Glycaemic index of New Zealand foods. NZ Med J 2000; 113:140-42.Normal2h102000
Morning Coffee™ cookies79Arnotts, AustraliaCookies, Biscuits and CrackersAustralia251915Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Nutrigrain Fruits des bois cookies57Kellogg's, FranceCookies, Biscuits and CrackersFrance352313J Brand-Miller, S Holt (University of Sydney, Australia), and V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 2000-2001.Normal2h122001
Oat biscuit cookies45Cookies, Biscuits and CrackersUK25157Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Oat biscuit cookies55Cookies, Biscuits and CrackersChina25169Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Oat biscuit cookies, Nairn's™ Stem Ginger Oat Biscuit55Nairn's Oatcakes Ltd, Edinburgh, ScotlandCookies, Biscuits and CrackersScotland25179C Dalaudier (Nairn’s Oatcakes Ltd, Scotland), unpublished observations, 2007.Normal2h102007
Oatmeal cookies54Cookies, Biscuits and CrackersCanada25179Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Oro cookies61Saiwa, ItalyCookies, Biscuits and CrackersItaly403421Englyst KN, Vinoy S, Englyst HN, Lang V. Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. Br J Nutr 2003; 89: 329-39.Normal2h11-142003
Petiki Go ! Fruits and Muesli cookies45Cookies, Biscuits and CrackersPoland503616Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h112002
Petiki Go ! Fruits and Muesli cookies49Cookies, Biscuits and CrackersPoland503618Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h112003
Petiki Go ! Fruits and Muesli cookies47Cookies, Biscuits and CrackersPoland503617Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h122004
Petit brun extra cookies77LU, FranceCookies, Biscuits and CrackersFrance252015Englyst KN, Vinoy S, Englyst HN, Lang V. Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. Br J Nutr 2003; 89: 329-39.Normal2h11-142003
Petit LU Normand cookies51LU, FranceCookies, Biscuits and CrackersFrance251910J Brand-Miller, S Holt (University of Sydney, Australia), and V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 2000-2001.Normal2h122001
Petit LU Roussillon cookies48LU, FranceCookies, Biscuits and CrackersFrance25189J Brand-Miller, S Holt (University of Sydney, Australia), and V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 2000-2001.Normal2h122001
President's Choice® Blue Menu™ Cranberry Orange Cookies60Loblaw Brands Limited, CanadaCookies, Biscuits and CrackersCanada251710Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
President's Choice® Blue Menu™ Crunchy Oat Cookies62Loblaw Brands Limited, CanadaCookies, Biscuits and CrackersCanada251610Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
President's Choice® Blue Menu™ Ginger & Lemon Cookies64Loblaw Brands Limited, CanadaCookies, Biscuits and CrackersCanada251711Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Prince Energie+ cookies73LU, FranceCookies, Biscuits and CrackersFrance251713J Brand-Miller, S Holt (University of Sydney, Australia), and V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 2000-2001.Normal2h122001
Prince fourré chocolat cookies50LU, FranceCookies, Biscuits and CrackersFrance453015V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.Normal2h122000
Prince fourré chocolat cookies53LU, FranceCookies, Biscuits and CrackersFrance453016V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.Normal2h132000
Prince gout chocolat cookies53LU, FranceCookies, Biscuits and CrackersFrance453217Englyst KN, Vinoy S, Englyst HN, Lang V. Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. Br J Nutr 2003; 89: 329-39.Normal2h11-142003
Prince Meganana Chocolate cookies49LU, SpainCookies, Biscuits and CrackersSpain503618V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.Normal2h112000
Prince Petit Déj Cereals cookies52LU, FranceCookies, Biscuits and CrackersFrance503418Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h12
Prince Petit Déj Cereals and Chocolate cookies51LU, FranceCookies, Biscuits and CrackersFrance503518Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h12
Prince Petit Déjeuner Vanille cookies45LU, FranceCookies, Biscuits and CrackersFrance, Spain503616V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.Normal2h122000
Principe megamanana vanilla cookies45LU, SpainCookies, Biscuits and CrackersSpain503516Englyst KN, Vinoy S, Englyst HN, Lang V. Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. Br J Nutr 2003; 89: 329-39.Normal2h11-142003
Rich Tea cookies40Cookies, Biscuits and CrackersUK25187Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Rich Tea cookies55Cookies, Biscuits and CrackersCanada251910Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Sablé des Flandres cookies57LU, FranceCookies, Biscuits and CrackersAustralia20158V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.Normal2h122000
Shortbread cookies64Arnotts, AustraliaCookies, Biscuits and CrackersAustralia251610Ross SW, Brand JC, Thorburn AW, Truswell AS. Glycemic index of processed wheat products. Am J Clin Nutr 1987; 46: 631-5.Normal2h81987
Shredded Wheatmeal™ cookies62Arnotts, AustraliaCookies, Biscuits and CrackersAustralia251811Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h71995
Snack Right Fruit Pillow, Wild berry cookies52Arnotts, AustraliaCookies, Biscuits and CrackersAustralia352513Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Snack Right Fruit Pillow, Apple and blackberry cookies43Arnotts, AustraliaCookies, Biscuits and CrackersAustralia352511Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Snack Right Fruit Pillow, Spicy apple and sultana cookies45Arnotts, AustraliaCookies, Biscuits and CrackersAustralia352511Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Snack Right Fruit Slice, Mango and passionfruit cookies49Arnotts, AustraliaCookies, Biscuits and CrackersAustralia352613Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Snack Right Fruit Slice, Mixed berry cookies50Arnotts, AustraliaCookies, Biscuits and CrackersAustralia352713Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Snack Right Fruit Slice, Original Sultana (97% fat-free) cookies48Arnotts, AustraliaCookies, Biscuits and CrackersAustralia352612Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Snack Right Fruit Slice, Sultana with chocolate cookies45Arnotts, AustraliaCookies, Biscuits and CrackersAustralia352411Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Thé cookies41LU, FranceCookies, Biscuits and CrackersFrance25198Englyst KN, Vinoy S, Englyst HN, Lang V. Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. Br J Nutr 2003; 89: 329-39.Normal2h11-142003
Véritable Petit Beurre cookies51LU, FranceCookies, Biscuits and CrackersFrance251910Englyst KN, Vinoy S, Englyst HN, Lang V. Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. Br J Nutr 2003; 89: 329-39.Normal2h11-142003
Véritable Petit Beurre cookies54LU, FranceCookies, Biscuits and CrackersFrance251910Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h122002
Véritable Petit Beurre cookies54LU, FranceCookies, Biscuits and CrackersFrance251910Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h112006
Vitasnella frollini cookies59Saiwa, ItalyCookies, Biscuits and CrackersItaly252012Englyst KN, Vinoy S, Englyst HN, Lang V. Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. Br J Nutr 2003; 89: 329-39.Normal2h11-142003
Choice grain crackers 49Cookies, Biscuits and CrackersUK25168Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Corn Thins, puffed corn cakes, gluten-free crackers87Real Foods, AustraliaCookies, Biscuits and CrackersAustralia252018Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Cream Cracker65LU Triumfo, BrazilCookies, Biscuits and CrackersBrasil251711Englyst KN, Vinoy S, Englyst HN, Lang V. Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. Br J Nutr 2003; 89: 329-39.Normal2h11-142003
High-calcium cracker52Danone, MalaysiaCookies, Biscuits and CrackersMalaysia25179Englyst KN, Vinoy S, Englyst HN, Lang V. Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. Br J Nutr 2003; 89: 329-39.Normal2h11-142003
Jatz™, plain salted craker biscuits55Arnotts, AustraliaCookies, Biscuits and CrackersAustralia251710Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Lees Cabin Crackers60Cookies, Biscuits and CrackersFiji251911Lako J, Sotheeswaran S, Aalbersberg W, Sreekumar KP. The glycemic index (GI) and glycemic load (GL) of five commonly consumed foods of the South Pacific. Pacific Health Dialog 2004, 11: 47 - 54.Normal2h82004
President's Choice® Blue Menu™ Ancient Grains snack crackers65Loblaw Brands Limited, CanadaCookies, Biscuits and CrackersCanada251610Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
President's Choice® Blue Menu™ Wheat & Onion snack crackers65Loblaw Brands Limited, CanadaCookies, Biscuits and CrackersCanada251710Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
President's Choice® Blue Menu™ Wheat & Sesame snack crackers56Loblaw Brands Limited, CanadaCookies, Biscuits and CrackersCanada25179Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
President's Choice® Blue Menu™ Wheat snack snack crackers65Loblaw Brands Limited, CanadaCookies, Biscuits and CrackersCanada251711Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Puffed Crispbread crackers81Westons, AustraliaCookies, Biscuits and CrackersAustralia251915Ross SW, Brand JC, Thorburn AW, Truswell AS. Glycemic index of processed wheat products. Am J Clin Nutr 1987; 46: 631-5.Normal2h81987
Puffed rice cakes, white82Rice Growers Co-op, AustraliaCookies, Biscuits and CrackersAustralia252117Brand-Miller J, Pang E, Bramall L. Rice: a high or low glycemic index food ? Am J Clin Nutr 1992; 56: 1034-6.Normal2h61992
Rice cake 82Cookies, Biscuits and CrackersChina252117Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h82006
Rice cakes, Calrose rice (low-amylose)91Rice Growers Co-op, AustraliaCookies, Biscuits and CrackersAustralia252119Holt SHA, Brand-Miller J. Increased Insulin Responses to Ingested Foods are Associated with Lessened Satiety. Appetite 1995; 24: 43-54.Normal2h91995
Rice cakes, Doongara rice (high-amylose)61Rice Growers Co-op, AustraliaCookies, Biscuits and CrackersAustralia252113Holt SHA, Brand-Miller J. Increased Insulin Responses to Ingested Foods are Associated with Lessened Satiety. Appetite 1995; 24: 43-54.Normal2h91995
Puffed rice cakes, caramel flavored82Cookies, Biscuits and CrackersUSA252218Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Rice cracker, plain91Sakada, JapanCookies, Biscuits and CrackersJapan302523Sugiyama M, Tang AC, Wakaki Y, Koyama W. Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food. Euro J Clin Nutr 2003; 57: 743-52.Normal2h102003
Rye crackers with oats 64Cookies, Biscuits and CrackersUK251610Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Rye crackers with sesame57Cookies, Biscuits and CrackersUK25169Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Ryvita®69Cookies, Biscuits and CrackersCanada251611Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h71981
Ryvita® Pumpkin Seeds & Oats46George Weston Foods, AustraliaCookies, Biscuits and CrackersAustralia25146B Spratt (George Westons Foods, Australia), unpublished observations, 2007.Normal2h102007
Ryvita® Sunflower Seeds & Oats48George Weston Foods, AustraliaCookies, Biscuits and CrackersAustralia25147B Spratt (George Westons Foods, Australia), unpublished observations, 2007.Normal2h102007
Kavli™ Norwegian Crispbread71Players Biscuits, AustraliaCookies, Biscuits and CrackersAustralia251612Brand Miller J, Bell L, Denning K, Browne D. In search of more low glycaemic index foods. Proc Nutr Soc Aust 1995; 19: 177 (abstr).Normal2h81995
Sao™, plain square crackers70Arnotts, AustraliaCookies, Biscuits and CrackersAustralia251712Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Water cracker63Cookies, Biscuits and CrackersCanada251811Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Water cracker78Arnotts, AustraliaCookies, Biscuits and CrackersAustralia251814Ross SW, Brand JC, Thorburn AW, Truswell AS. Glycemic index of processed wheat products. Am J Clin Nutr 1987; 46: 631-5.Normal2h81987
Wholegrain water crackers with sesame seeds and rosemary53Cookies, Biscuits and CrackersUK25168Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Wholewheat water crackers with pumpkin and thyme36Cookies, Biscuits and CrackersUK25156Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Wholewheat water sticks, crunchy, yeast extract flavored50Cookies, Biscuits and CrackersUK25147Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Custard, low-fat, vanilla flavored29Nestlé, AustraliaDairy Products and AlternativesAustralia100103International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
No Bake Egg Custard, prepared from powder with whole milk35Nestlé, AustraliaDairy Products and AlternativesAustralia100176Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Custard, home made from milk, wheat starch, and sugar43Dairy Products and AlternativesAustralia100177Ross SW, Brand JC, Thorburn AW, Truswell AS. Glycemic index of processed wheat products. Am J Clin Nutr 1987; 46: 631-5.Normal2h81987
TRIM™, reduced-fat custard37Pauls Ltd, AustraliaDairy Products and AlternativesAustralia100156Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Custard, low-fat, trifle flavored30Nestlé, AustraliaDairy Products and AlternativesAustralia10082International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h112007
Crème fraiche dessert, peach28Finest, UKDairy Products and AlternativesUK150237Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Crème fraiche dessert, raspberry30Finest, UKDairy Products and AlternativesUK150175Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Fromage Frais, red fruit: blackcurrant22Healthy Living, UKDairy Products and AlternativesUK10072Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Fromage Frais, red fruit: raspberry31Healthy Living, UKDairy Products and AlternativesUK100132Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Fromage Frais, red fruit: red cherry25Healthy Living, UKDairy Products and AlternativesUK10072Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Fromage Frais, red fruit: strawberry29Healthy Living, UKDairy Products and AlternativesUK10072Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Fromage Frais, yellow fruit: mandarin and orange19Healthy Living, UKDairy Products and AlternativesUK10071Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Fromage Frais, yellow fruit: mango and papaya25Healthy Living, UKDairy Products and AlternativesUK10072Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Fromage Frais, yellow fruit: passionfruit and pineapple18Healthy Living, UKDairy Products and AlternativesUK10071Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Fromage Frais, yellow fruit: peach and apricot22Healthy Living, UKDairy Products and AlternativesUK10071Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Fruche®, low-fat fromage frais, apricot vanilla honey34National Foods Ltd, AustraliaDairy Products and AlternativesAustralia150228Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Fruche®, low-fat fromage frais, berry compote37National Foods Ltd, AustraliaDairy Products and AlternativesAustralia150218Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Fruche®, low-fat fromage frais, duet peach on pineapple34National Foods Ltd, AustraliaDairy Products and AlternativesAustralia150228Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Fruche®, low-fat fromage frais, lemon sorbetto34National Foods Ltd, AustraliaDairy Products and AlternativesAustralia150227Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Fruche®, low-fat fromage frais, orange sorbetto34National Foods Ltd, AustraliaDairy Products and AlternativesAustralia150217Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Fruche®, low-fat fromage frais, peach roulade37National Foods Ltd, AustraliaDairy Products and AlternativesAustralia150218Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Fruche® on Fruit, low-fat fromage frais, toffee apple47National Foods Ltd, AustraliaDairy Products and AlternativesAustralia1503316Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Ice cream, low carbohydrate, chocolate32Dairy Products and AlternativesAustralia5021Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Ice fruit confection, Frosty Fruits® Orange Mango Splits59Nestlé Peter's, AustraliaDairy Products and AlternativesAustralia50127Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Ice cream (half vanilla, half chocolate), regular/type not specified57Dairy Products and AlternativesItaly50106Bucalossi A, Conti A, Lombardo S, Marsilii A, Petruzzi E, Piazza E, Pulini M. Glycaemic and insulinaemic responses to different carbohydrates in Type II (NIDD) diabetic patients. Diab Nutr Metab 1990; 3: 143-51.Normal2h71990
Chocollo™, low-fat chocolate flavored ice cream24Wendy's Supa Sundaes Pty Ltd, AustraliaDairy Products and AlternativesAustralia50113Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Ice cream, low-fat, Bulla Light Creamy vanilla36Regal Cream Products, AustraliaDairy Products and AlternativesAustralia50137Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Ice cream, low-fat, Bulla Light Real Dairy chocolate27Regal Cream Products, AustraliaDairy Products and AlternativesAustralia50133Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Ice cream, low-fat, Bulla Light Real Dairy English toffee27Regal Cream Products, AustraliaDairy Products and AlternativesAustralia50133Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Ice cream, low-fat, Bulla Light Real Dairy mango30Regal Cream Products, AustraliaDairy Products and AlternativesAustralia50134Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Ice cream, low-fat, vanilla, 'Light'46Nestlé Peter's, AustraliaDairy Products and AlternativesAustralia50157Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Ice cream, low-fat, Light & Creamy, Raspberry Ripple55Nestlé Peter's, AustraliaDairy Products and AlternativesAustralia50169Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Ice-cream, low-fat (1.2 % fat), Light Prestige rich vanilla47Norco, AustraliaDairy Products and AlternativesAustralia50105Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Ice-cream, low-fat (1.4% fat), Light Prestige traditional toffee37Norco, AustraliaDairy Products and AlternativesAustralia50145Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Ice-cream, reduced-fat (7.1 % fat), Prestige golden macadamia37Norco, AustraliaDairy Products and AlternativesAustralia50124Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Ice cream, premium (high fat), Ultra chocolate, 15% fat37Sara Lee, AustraliaDairy Products and AlternativesAustralia5094Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Ice cream, premium (high fat), French vanilla, 16% fat38Sara Lee, AustraliaDairy Products and AlternativesAustralia5093Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Milkshake made from Chocollo™, low-fat chocolate ice cream, skim milk and malted milk powder21Wendy's Supa Sundaes Pty Ltd, AustraliaDairy Products and AlternativesAustralia250306Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Nestlé Combo mousse42Nestlé, AustraliaDairy Products and AlternativesAustralia70125International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h11
Nestlé Milo flavored mousse46Nestlé, AustraliaDairy Products and AlternativesAustralia70146International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h122007
Butterscotch, 1.9% fat mousse, prepared from commercial mousse mix with water36Nestlé, AustraliaDairy Products and AlternativesAustralia50104Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Chocolate, 2% fat mousse, prepared from commercial mousse mix with water31Nestlé, AustraliaDairy Products and AlternativesAustralia50113Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Citrus, reduced-fat mousse, prepared from commercial mousse mix with water47Nestlé, AustraliaDairy Products and AlternativesAustralia503014Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Hazelnut, 2.4% fat mousse, prepared from commercial mousse mix with water36Nestlé, AustraliaDairy Products and AlternativesAustralia50104Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Mango, 1.8% fat mousse, prepared from commercial mousse mix with water33Nestlé, AustraliaDairy Products and AlternativesAustralia50114Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Mixed berry, 2.2% fat mousse, prepared from commercial mousse mix with water36Nestlé, AustraliaDairy Products and AlternativesAustralia50104Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Strawberry, 2.3% fat mousse, prepared from commercial mousse mix with water32Nestlé, AustraliaDairy Products and AlternativesAustralia50103Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Chocolate pudding, instant, made from powder and whole milk47White Wings, AustraliaDairy Products and AlternativesAustralia100167Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Vanilla pudding, instant, made from powder and whole milk40White Wings, AustraliaDairy Products and AlternativesAustralia100166Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Le Rice®, Apple & Cinnamon flavor pudding, made from dairy and rice, Yoplait™52National Foods Ltd, AustraliaDairy Products and AlternativesAustralia1803820Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Le Rice®, Apricot & Almond Muesli flavor pudding, made from dairy and rice, Yoplait™ 45National Foods Ltd, AustraliaDairy Products and AlternativesAustralia1803918Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Le Rice®, Caramel flavor pudding, made from dairy and rice, Yoplait™ 41National Foods Ltd, AustraliaDairy Products and AlternativesAustralia1803816Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Le Rice®, Forest Berries flavor pudding, made from dairy and rice, Yoplait™ 45National Foods Ltd, AustraliaDairy Products and AlternativesAustralia1803616Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Le Rice®, Raspberry & Apple flavor pudding, made from dairy and rice, Yoplait™ 52National Foods Ltd, AustraliaDairy Products and AlternativesAustralia1803820Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Le Rice®, Strawberry flavor pudding, made from dairy and rice, Yoplait™ 54National Foods Ltd, AustraliaDairy Products and AlternativesAustralia1803821Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Le Rice®, Tropical Mango flavor pudding, made from dairy and rice, Yoplait™ 54National Foods Ltd, AustraliaDairy Products and AlternativesAustralia1803820Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Le Rice®, Vanilla flavor pudding, made from dairy and rice, Yoplait™43National Foods Ltd, AustraliaDairy Products and AlternativesAustralia1803716Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Jalna Bush Honey Bio Dynamic yoghurt26Jalna Dairy Foods, AustraliaDairy Products and AlternativesAustralia200133Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Jalna Premium Vanilla Creamy yoghurt18Jalna Dairy Foods, AustraliaDairy Products and AlternativesAustralia200153Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Yoghurt, black cherry17Finest, UKDairy Products and AlternativesUK200142Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Yoghurt, black cherry67Healthy Living Light, UKDairy Products and AlternativesUK200128Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Yoghurt, bourbon vanilla64Finest, UKDairy Products and AlternativesUK2003220Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Yoghurt, champagne rhubarb49Finest, UKDairy Products and AlternativesUK2003819Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Yoghurt, Devonshire fudge37Finest, UKDairy Products and AlternativesUK2003413Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Yoghurt, Greek style, honey topped36Dairy Products and AlternativesUK2003212Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Yoghurt, lemon curd67Finest, UKDairy Products and AlternativesUK2004530Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Yoghurt, orange blossom42Finest, UKDairy Products and AlternativesUK2004017Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Yoghurt, peach & apricot28Healthy Living Light, UKDairy Products and AlternativesUK200175Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Yoghurt, peach melba57Value, UKDairy Products and AlternativesUK2003218Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Yoghurt, raspberry43Healthy Living Light, UKDairy Products and AlternativesUK200167Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Yoghurt, red fruit: Morello cherry35Healthy Living Light, UKDairy Products and AlternativesUK200124Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Yoghurt, red fruit: raspberry and black cherry37Healthy Living Light, UKDairy Products and AlternativesUK200135Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Yoghurt, red fruit: raspberry and cranberry42Healthy Living Light, UKDairy Products and AlternativesUK2002711Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Yoghurt, Scottish raspberry32Finest, UKDairy Products and AlternativesUK2004013Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Yoghurt, strawberry30Healthy Living Light, UKDairy Products and AlternativesUK200165Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Yoghurt, strawberry and cream41Finest, UKDairy Products and AlternativesUK2003816Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Yoghurt, summer fruit: apricot11Healthy Living Light, UKDairy Products and AlternativesUK200131Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Yoghurt, summer fruit: peach and vanilla26Healthy Living Light, UKDairy Products and AlternativesUK200133Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Yoghurt, summer fruit: raspberry28Healthy Living Light, UKDairy Products and AlternativesUK200123Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Yoghurt, summer fruit: strawberry36Healthy Living Light, UKDairy Products and AlternativesUK200135Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Yoghurt, toffee41Healthy Living Light, UKDairy Products and AlternativesUK200167Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Yoghurt, tropical fruit: guava and passionfruit24Healthy Living Light, UKDairy Products and AlternativesUK200123Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Yoghurt, tropical fruit: mango32Healthy Living Light, UKDairy Products and AlternativesUK200134Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Yoghurt, tropical fruit: peach and apricot27Healthy Living Light, UKDairy Products and AlternativesUK200133Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Yoghurt, tropical pineapple38Healthy Living Light, UKDairy Products and AlternativesUK200135Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Yoghurt, Valencia orange34Finest, UKDairy Products and AlternativesUK2003311Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Yoghurt, vanilla47Healthy Living Light, UKDairy Products and AlternativesUK200147Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Yoghurt, white peach54Finest, UKDairy Products and AlternativesUK2003217Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Mochaccino frozen yoghurt, President's Choice® Blue Menu™ brand51Loblaw Brands Limited, CanadaDairy Products and AlternativesCanada1252111Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Strawberry Banana frozen yoghurt, President's Choice® Blue Menu™ brand55Loblaw Brands Limited, CanadaDairy Products and AlternativesCanada1252011Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Vanilla frozen yoghurt, President's Choice® Blue Menu™ brand46Loblaw Brands Limited, CanadaDairy Products and AlternativesCanada1252110Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Low-fat yoghurt, fruit, aspartame, Ski™14Dairy Farmers Ltd, AustraliaDairy Products and AlternativesAustralia200132Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h71995
Low-fat yoghurt, fruit, sugar, Ski™33Dairy Farmers Ltd, AustraliaDairy Products and AlternativesAustralia2003110Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Low-fat yoghurt, sugar-sweetened, strawberry classic, Yoplait™ Lite33National Foods Ltd, AustraliaDairy Products and AlternativesAustralia2003110Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Low-fat (0.9%) yoghurt, fruit, wild strawberry, Ski d'lite™31Dairy Farmers Ltd, AustraliaDairy Products and AlternativesAustralia200309Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Low-fat yoghurt, Nestlé Diet Blueberry32Nestlé, AustraliaDairy Products and AlternativesAustralia200114International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Low-fat yoghurt, Nestlé Diet Mixed Berry28Nestlé, AustraliaDairy Products and AlternativesAustralia200113International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h122007
Low-fat yoghurt, Nestlé Diet Peaches & Cream28Nestlé, AustraliaDairy Products and AlternativesAustralia200113International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Low-fat yoghurt, apricot42Dairy Products and AlternativesUK2002812Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Low-fat yoghurt, black cherry41Dairy Products and AlternativesUK2002811Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Low-fat yoghurt, hazelnut53Dairy Products and AlternativesUK2002915Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Low-fat yoghurt, peach melba56Value, UKDairy Products and AlternativesUK2002816Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Low-fat yoghurt, raspberry34Dairy Products and AlternativesUK2002810Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Low-fat yoghurt, strawberry61Dairy Products and AlternativesUK2003018Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Heavenly Honey flavor, Vaalia®, low-fat, sugar sweetened yoghurt32Pauls Ltd, AustraliaDairy Products and AlternativesAustralia2003611Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Lemon Crème flavor, Vaalia®, low-fat, sugar sweetened yoghurt43Pauls Ltd, AustraliaDairy Products and AlternativesAustralia2003917Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Luscious Berries flavor, Vaalia®, low-fat, sugar sweetened yoghurt29Pauls Ltd, AustraliaDairy Products and AlternativesAustralia200309Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Passionfruit flavor, Vaalia®, low-fat, sugar sweetened yoghurt32Pauls Ltd, AustraliaDairy Products and AlternativesAustralia2003311Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Strawberry flavor, Vaalia®, low-fat, sugar sweetened yoghurt28Pauls Ltd, AustraliaDairy Products and AlternativesAustralia200298Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Fat-Free Natural yoghurt19Jalna Dairy Foods, AustraliaDairy Products and AlternativesAustralia20072Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Greek Style yoghurt, Premium blend12Jalna Dairy Foods, AustraliaDairy Products and AlternativesAustralia20081Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Leben European Style yoghurt11Jalna Dairy Foods, AustraliaDairy Products and AlternativesAustralia20071Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Yoghurt, low fat, natural35Dairy Products and AlternativesUK2003512Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h92005
Passionfruit yoghurt, fat-free27Jalna Dairy Foods, AustraliaDairy Products and AlternativesAustralia200145Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Diet Vaalia™ yoghurt, exotic fruits, sweetened with acesulfame K and Splenda23Pauls Ltd, AustraliaDairy Products and AlternativesAustralia200164Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Diet Vaalia™ yoghurt, mango, sweetened with acesulfame K and Splenda23Pauls Ltd, AustraliaDairy Products and AlternativesAustralia200143Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Diet Vaalia™ yoghurt, mixed berry, sweetened with acesulfame K and Splenda25Pauls Ltd, AustraliaDairy Products and AlternativesAustralia200133Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Diet Vaalia™ yoghurt, strawberry, sweetened with acesulfame K and Splenda23Pauls Ltd, AustraliaDairy Products and AlternativesAustralia200133Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Diet Vaalia™ yoghurt, vanilla, sweetened with acesulfame K and Splenda23Pauls Ltd, AustraliaDairy Products and AlternativesAustralia200133Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Ski™, Honey flavor non-fat, sugar sweetened yoghurt40Dairy Farmers Ltd, AustraliaDairy Products and AlternativesAustralia2003514Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Ski™, vanilla flavor non-fat, sugar sweetened yoghurt40Dairy Farmers Ltd, AustraliaDairy Products and AlternativesAustralia2003112Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Yoplait™ No Fat berry fruit flavors, artificially sweetened yoghurts16National Foods Ltd, AustraliaDairy Products and AlternativesAustralia200132Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Yoplait™ No Fat Strawberry Classic flavor, artificially sweetened yoghurts19National Foods Ltd, AustraliaDairy Products and AlternativesAustralia200132Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Yoplait™ No Fat tropical fruit flavors, artificially sweetened yoghurts20National Foods Ltd, AustraliaDairy Products and AlternativesAustralia200133Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Yoplait™ No Fat yoghurt, various flavors, artificially sweetened yoghurts18National Foods Ltd, AustraliaDairy Products and AlternativesAustralia200143Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Yoghurt, probiotic, prune44Dairy Products and AlternativesUK2002913Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Yoghurt, probiotic, raspberry45Dairy Products and AlternativesUK2002913Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Yoghurt, probiotic, strawberry52Dairy Products and AlternativesUK2002915Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Reduced-fat yoghurt, Vaalia™, apricot & mango26Pauls Ltd, AustraliaDairy Products and AlternativesAustralia200308Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Reduced-fat yoghurt, Vaalia™, French vanilla26Pauls Ltd, AustraliaDairy Products and AlternativesAustralia200103Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Reduced-fat yoghurt, Extra-Lite™, strawberry28Pauls Ltd, AustraliaDairy Products and AlternativesAustralia200339Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Reduced-fat yoghurt, strawberry43Dairy Products and AlternativesCzech Republic2003214Chlup R, Jelenova D, Kudlova P, Chlupova K, Bartek J, Zapletalova J, Langova K, Chlupova L. Continuous glucose monitoring - A novel approach to the determination of the glycaemic index of foods (DEGIF 1). Exp Clin Endocrinol Diabetes 2006; 114: 68-74.Normal2h202006
Reduced-fat yoghurt, Yoplait™ Lite, berry fruit flavors25National Foods Ltd, AustraliaDairy Products and AlternativesAustralia200349Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Reduced-fat yoghurt, Yoplait™ Lite, tropical fruit flavors37National Foods Ltd, AustraliaDairy Products and AlternativesAustralia2003212Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Reduced-fat yoghurt, Yoplait™ Lite, various flavors27National Foods Ltd, AustraliaDairy Products and AlternativesAustralia200339Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Reduced-fat yoghurt, Yoplait™ Lite, Fruit Salad flavor32National Foods Ltd, AustraliaDairy Products and AlternativesAustralia200279Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Probiotic yoghurt drink, cranberry56Dairy Products and AlternativesUK2503117Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Probiotic yoghurt drink, orange30Dairy Products and AlternativesUK2503410Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Probiotic yoghurt drink, original34Dairy Products and AlternativesUK2503111Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Vitalise Multivitamin Cultured Milk Fruit Drink24Jalna Dairy Foods, AustraliaDairy Products and AlternativesAustralia250134Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Wildberry Yoghurt on the Go drink19Jalna Dairy Foods, AustraliaDairy Products and AlternativesAustralia250134Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Yoghurt drink, reduced-fat, Vaalia™, tropical passionfruit38Pauls Ltd, AustraliaDairy Products and AlternativesAustralia2503614Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Blackberry 100% Fruit Spread, Cottees™ brand46Cadbury Schweppes, AustraliaFruit and Fruit productsAustralia30188Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Blackberry Sour Buzz dried fruit leather, Sunripe School Straps35Windsor Farm Foods, AustraliaFruit and Fruit productsAustralia30207Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Bluberries, wild53Wild Blueberries Association, CanadaFruit and Fruit productsCanada10095Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h10
Breadfruit (Artocarpus altilis), peeled, boiled 10 min47Fruit and Fruit productsJamaica1202210Bahado-Singh PS, Wheatley AO, Ahmad MH, Morrison EY, Asemota HN. Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. Br J Nutr 2006; 96: 476-81.Normal2h102006
Breadfruit (Artocarpus altilis), peeled, boiled 26 min60Fruit and Fruit productsJamaica1202817Bahado-Singh PS, Wheatley AO, Ahmad MH, Morrison EY, Asemota HN. Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. Br J Nutr 2006; 96: 476-81.Normal2h82006
Breadfruit (Artocarpus altilis), raw 68Fruit and Fruit productsAustralia1202718Thorburn A. Digestion and absorption of carbohydrate in Australian Aboriginal, Pacific Island and Western Foods. PhD thesis. Human Nutrition Unit, University of Sydney, Australia, 1986.Normal3h71986
Breadfruit (Artocarpus altilis), roasted on preheated charcoal72Fruit and Fruit productsJamaica1202720Bahado-Singh PS, Wheatley AO, Ahmad MH, Morrison EY, Asemota HN. Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. Br J Nutr 2006; 96: 476-81.Normal2h102006
Cherries, dark, raw, pitted 63Fruit and Fruit productsAustralia120149Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Cherries, sour, pitted, canned41Always Fresh, AustraliaFruit and Fruit productsAustralia120219Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Custard apple, raw, flesh only 54Fruit and Fruit productsAustralia1201910Chan HMS, Brand-Miller JC, Holt SHA, Wilson D, Rozman M, Petocz P. The glycaemic index values of Vietnamese foods. Euro J Clin Nutr 2001; 55: 1076-83.Normal2h122001
Dates, Barhi variety, dried and vacuum packed50Fruit and Fruit productsUnited Arab Emirates604422Miller CJ, Dunn EV, Hashim IB. Glycemic index of 3 varieties of dates. Saudi Med J 2002; 23: 536-8.Normal2h82002
Dates, Bo ma'an variety, dried and vacuum packed31Fruit and Fruit productsUnited Arab Emirates604614Miller CJ, Dunn EV, Hashim IB. Glycemic index of 3 varieties of dates. Saudi Med J 2002; 23: 536-8.Normal2h82002
Dates, Khalas (Rutab, soft early ripened) variety47Fruit and Fruit productsUnited Arab Emirates603014Miller CJ, Dunn EV, Hashim IB. The glycaemic index of dates and date/yoghurt mixed meals. Are dates 'the candy that grows on trees'? Euro J Clin Nutr 2003; 57: 427-30.Normal2h112003
Dates, Khalas (Tamer, sun dried stored in traditional Bedu manner) variety45Fruit and Fruit productsUnited Arab Emirates604520Miller CJ, Dunn EV, Hashim IB. The glycaemic index of dates and date/yoghurt mixed meals. Are dates 'the candy that grows on trees'? Euro J Clin Nutr 2003; 57: 427-30.Normal2h112003
Dates, Khalas variety, dried and vacuum packed36Fruit and Fruit productsUnited Arab Emirates604516Miller CJ, Dunn EV, Hashim IB. Glycemic index of 3 varieties of dates. Saudi Med J 2002; 23: 536-8.Normal2h112002
Divine Date spread29Buderim Ginger, AustraliaFruit and Fruit productsAustralia25165Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Figs, dried, tenderised, Dessert Maid brand61Ernest Hall & Sons, AustraliaFruit and Fruit productsAustralia602616Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Fruit Salad canned in fruit juice, containing peach, pear, apricot, pineapple and cherries54Langeberg and Ashton Foods Pty Ltd, South AfricaFruit and Fruit productsSouth Africa120116Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Ginger, candied, sucrose-free10Buderim Ginger, AustraliaSnack Foods and ConfectioneryAustralia25192Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Ginger Spread, sucrose-free10Buderim Ginger, AustraliaFruit and Fruit productsAustralia25152Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Original Ginger marmalade50Buderim Ginger, AustraliaFruit and Fruit productsAustralia25199Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Grapes, black, Waltham Cross 59Fruit and Fruit productsAustralia1201811Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h11
Grape Nectar52Chateau Barrosa, AustraliaFruit and Fruit productsAustralia20168Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Grapefruit, ruby red segments, canned in juice47Woolworths Limited, AustraliaFruit and Fruit productsAustralia1202110Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Kiwi fruit 58Fruit and Fruit productsAustralia120127Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h71995
Lychee, fresh, B3 variety57Fruit and Fruit productsAustralia100169Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 2009.Normal2h92009
Lychee, canned in syrup and drained, Narcissus brand 79Fruit and Fruit productsChina1202016Chan HMS, Brand-Miller JC, Holt SHA, Wilson D, Rozman M, Petocz P. The glycaemic index values of Vietnamese foods. Euro J Clin Nutr 2001; 55: 1076-83.Normal2h122001
Mandarin segments, canned in juice47Woolworths Limited, AustraliaFruit and Fruit productsAustralia120126Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Mango, low-fat frozen fruit dessert, Frutia™42Weis Frozen Foods, AustraliaFruit and Fruit productsAustralia1002310Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Mixed fruit, dried60Value, UKFruit and Fruit productsUK604124Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Nectarines, raw 43Fruit and Fruit productsAustralia12094Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102006
Breakfast Marmalade 100% Fruit Spread, Cottees™ brand55Cadbury Schweppes, AustraliaFruit and Fruit productsAustralia301810Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Paw paw (Carica papaya)56Fruit and Fruit productsAustralia12085Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h71995
Peach & pear fruit strips, gluten-free29Freedom Foods, AustraliaFruit and Fruit productsAustralia20113International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Prunes, pitted29Sunsweet Growers Inc., USAFruit and Fruit productsUSA603310Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Raisins 64Fruit and Fruit productsCanada604428Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Raspberry 100% Pure Fruit spread, no added sugar26Freedom Foods, AustraliaFruit and Fruit productsAustralia25133International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Raspberry 100% Fruit Spread, Cottees™ brand46Cadbury Schweppes, AustraliaFruit and Fruit productsAustralia30188Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Rockmelon/Cantaloupe, raw 65Fruit and Fruit productsAustralia12064Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Rockmelon/Cantaloupe, raw 70Fruit and Fruit productsAustralia12064Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Strawberries, fresh, raw 40Fruit and Fruit productsAustralia12031Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Strawberry jam51Fruit and Fruit productsAustralia302010Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Strawberry 100% Fruit Spread, Cottees™ brand46Cadbury Schweppes, AustraliaFruit and Fruit productsAustralia30188Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
President's Choice® Blue Menu™ Twice the Fruit Spread - Strawberry & Rhubarb69Loblaw Brands Limited, CanadaFruit and Fruit productsCanada2586Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Strawberry fruit leather29Stretch Island Fruit Company™, Washington, USAFruit and Fruit productsUSA30247Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h12
Strawberry & wildberry dried fruit leather, Sunripe School Straps40Windsor Farm Foods, AustraliaFruit and Fruit productsAustralia30208Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Strawberry processed fruit bars, Real Fruit Bars90Uncle Toby's, AustraliaFruit and Fruit productsAustralia302623Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Sultanas 56Fruit and Fruit productsAustralia604626Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Sultanas56Value, UKFruit and Fruit productsUK604223Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Sultanas 58Fruit and Fruit productsUK604224Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Tropical dried fruit snack41Fruit and Fruit productsAustralia15115Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Vitari, wild berry, non-dairy, frozen fruit dessert59Nestlé, AustraliaFruit and Fruit productsAustralia1002112Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Watermelon, raw 72Fruit and Fruit productsAustralia12064Brand-Miller J, Pang E, Broomhead L. The glycaemic index of foods containing sugars: comparison of foods with naturally-occurring v. added sugars. Br J Nutr 1995; 73: 613-23.Normal2h81995
Watermelon, raw 80Fruit and Fruit productsAustralia12065Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h8
Wild berry dried fruit snack 35Fruit and Fruit productsAustralia15124Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Apple and blackcurrant juice, no added sugar45Berri Ltd, AustraliaFruit JuiceAustralia2502511Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Apple and cherry juice, pure, unsweetened43The Wild About Fruit Company, AustraliaFruit JuiceAustralia2503314Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Apple and mango juice, pure, unsweetened47The Wild About Fruit Company, AustraliaFruit JuiceAustralia2503416Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Apple, pineapple and passionfruit juice, unsweetened48The Wild About Fruit Company, AustraliaFruit JuiceAustralia2503316Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Cranberry juice cocktail52Ocean Spray, AustraliaFruit JuiceAustralia2503116Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Cranberry juice cocktail68Ocean Spray Inc., USAFruit JuiceUSA2503524Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Cranberry juice drink, Ocean Spray®56Gerber Ltd., UKFruit JuiceUK2502916Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Prune juice43Golden Circle, AustraliaFruit JuiceAustralia2503615Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
SuperJuice Greenzone, containing apple, orange and pineapple juice47Berri Ltd, AustraliaFruit JuiceAustralia2502712Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
SuperJuice Immune, containing apple juice, pineapple juice and guava puree47Berri Ltd, AustraliaFruit JuiceAustralia2502612Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
SuperJuice Kickstart, containing apple juice, blueberry puree and banana puree39Berri Ltd, AustraliaFruit JuiceAustralia2502811Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Tomato juice, low sodium, President's Choice® Blue Menu™ 23Loblaw Brands Limited, CanadaBeveragesCanada25072Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Tomato juice, no added sugar33Campbell's Soup Company, USABeveragesUSA25083Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Tomato juice, canned, no added sugar38Berri Ltd, AustraliaBeveragesAustralia25094Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Infasoy™ Infant formula, soy-based, milk-free55Wyeth Nutritionals, AustraliaInfant Formulas and Weaning FoodsAustralia10074Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal (adults)2h11
Karicare™ gold starter infant formula with omega plus LCP oils35Nutricia, Auckland, New ZealandInfant Formulas and Weaning FoodsNew Zealand10072Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal (adults)2h10
Nan-1™ infant formula with iron30Nestlé, AustraliaInfant Formulas and Weaning FoodsAustralia10082Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal (adults)2h9
S-26™ infant formula36Wyeth Nutritionals, AustraliaInfant Formulas and Weaning FoodsAustralia10073Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal (adults)2h10
Apple baby food 46Infant Formulas and Weaning FoodsCzech Republic1202210Chlup R, Jelenova D, Kudlova P, Chlupova K, Bartek J, Zapletalova J, Langova K, Chlupova L. Continuous glucose monitoring - A novel approach to the determination of the glycaemic index of foods (DEGIF 1). Exp Clin Endocrinol Diabetes 2006; 114: 68-74.Normal (adults)2h202006
Farex™ baby rice, 7 g cereal with 80 g water95Heinz Wattie's Ltd., AustraliaInfant Formulas and Weaning FoodsAustralia8766Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal (adults)2h11
Apple, apricot and banana cereal, Robinsons First Tastes from 4 months56Nutricia, UKInfant Formulas and Weaning FoodsUK75137Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal (adults)2h11
Creamed rice porridge, Robinsons First Tastes from 4 months59Nutricia, UKInfant Formulas and Weaning FoodsUK7595Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal (adults)2h11
Rice pudding, Robinsons First Tastes from 4 months59Nutricia, UKInfant Formulas and Weaning FoodsUK75116Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal (adults)2h11
Chicken and noodles with vegetables, strained, Heinz for Baby from 4 months67Heinz Wattie's Ltd., AustraliaInfant Formulas and Weaning FoodsAustralia12075Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal (adults)2h10
Sweetcorn and rice, Heinz for Baby from 4 months65Heinz Wattie's Ltd., AustraliaInfant Formulas and Weaning FoodsAustralia1201510Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal (adults)2h11
Gruel (wholemeal wheat, rye, rice, wheat and oat flour), made with whole milk and water47Semper Foods AB, SwedenInfant Formulas and Weaning FoodsSweden2502512Nilsson M, Elmståhl H, Björk I. Glucose and insulin responses to porridge and gruel meals intended for infants. Euro J Clin Nutr 2005; 59: 646-50.Normal (adults)2h102005
Porridge (rice & wheat flour), apple-pear flavored, made with whole milk and water 46Semper Foods AB, SwedenInfant Formulas and Weaning FoodsSweden2503014Nilsson M, Elmståhl H, Björk I. Glucose and insulin responses to porridge and gruel meals intended for infants. Euro J Clin Nutr 2005; 59: 646-50.Normal (adults)2h102005
Porridge (wholemeal wheat, oat, rice & wheat flour), fruit flavored, made with whole milk and water51Semper Foods AB, SwedenInfant Formulas and Weaning FoodsSweden2503015Nilsson M, Elmståhl H, Björk I. Glucose and insulin responses to porridge and gruel meals intended for infants. Euro J Clin Nutr 2005; 59: 646-50.Normal (adults)2h102005
Porridge (rice and wheat flour), made with whole milk and water54Semper Foods AB, SwedenInfant Formulas and Weaning FoodsSweden2503016Nilsson M, Elmståhl H, Björk I. Glucose and insulin responses to porridge and gruel meals intended for infants. Euro J Clin Nutr 2005; 59: 646-50.Normal (adults)2h102005
Rice porridge, made with whole milk and water51Semper Foods AB, SwedenInfant Formulas and Weaning FoodsSweden2503015Nilsson M, Elmståhl H, Björk I. Glucose and insulin responses to porridge and gruel meals intended for infants. Euro J Clin Nutr 2005; 59: 646-50.Normal (adults)2h102005
Baked Beans, canned 40Legumes and NutsCanada150156Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h71981
Baked Beans, Heinz Vegetarian baked haricot beans40HJ Heinz, AustraliaLegumes and NutsAustralia150156Traianedes K, O'Dea K. Commercial canning increases the digestibility of beans in vitro and postprandial metabolic responses to them in vivo. Am J Clin Nutr 1986; 44: 390-7.Normal3h61986
Baked Beans in Cheesy Tomato sauce44HJ Heinz, AustraliaLegumes and NutsAustralia1502410International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h92007
Baked Beans in Barbecue sauce47HJ Heinz, AustraliaLegumes and NutsAustralia1502713International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h92007
Baked Beans in Ham sauce53HJ Heinz, AustraliaLegumes and NutsAustralia1502513International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Baked Beans in Mild Curry sauce49HJ Heinz, AustraliaLegumes and NutsAustralia1502311International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h82007
Baked Beans in Sweet Chilli sauce46HJ Heinz, AustraliaLegumes and NutsAustralia1502612International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Baked Beans in Tomato sauce40HJ Heinz, AustraliaLegumes and NutsAustralia150208International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007.Normal2h102007
Baked Beans in Tomato sauce, canned, reheated in microwave for 1.5 min57HJ Heinz, AustraliaLegumes and NutsAustralia1502313Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Beans, dried, boiled, type not specified37Legumes and NutsItaly1503011Bucalossi A, Conti A, Lombardo S, Marsilii A, Petruzzi E, Piazza E, Pulini M. Glycaemic and insulinaemic responses to different carbohydrates in Type II (NIDD) diabetic patients. Diab Nutr Metab 1990; 3: 143-51.Normal2h71990
Black eyed beans/peas (Cowpeas), boiled33Legumes and NutsCanada1503010Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Blackeyed peas (Vigna unguiculata), boiled52Legumes and NutsNigeria1503016Akanji AO, Charles-Davies MA, Ezenwaka C, Abbiyesuku FA, Osotimehin BO. Dietary salt and the glycaemic response to meals of different fibre content. Euro J Clin Nutr 1989; 43: 699-703.Normal3h101989
Blackeyed peas (Vigna unguiculata), boiled, consumed with 4.24 g salt38Legumes and NutsNigeria1503011Akanji AO, Charles-Davies MA, Ezenwaka C, Abbiyesuku FA, Osotimehin BO. Dietary salt and the glycaemic response to meals of different fibre content. Euro J Clin Nutr 1989; 43: 699-703.Normal3h101989
Butter beans, canned, drained, Edgell's™ brand36Simplot Australia, AustraliaLegumes and NutsAustralia150238Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Butter beans, dried, soaked overnight, boiled 50 min26Legumes and NutsUK150205Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Butter beans, dried, soaked overnight, cooked in salted water28Legumes and NutsSouth Africa150206Walker ARP, Walker BF. Glycaemic index of South African foods determined in rural blacks - a population at low risk of diabetes. Hum Nutr Clin Nutr 1984; 38C: 215-22.Normal2h81984
Butter beans 36Legumes and NutsCanada150207Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Cannellini beans, canned, drained, Edgell's™ brand31Simplot Australia, AustraliaLegumes and NutsAustralia150216Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min10Legumes and NutsPhilippines150303Panlasigui LN, Panlilio LM, Madrid JC. Glycaemic response in normal subjects to five different legumes commonly used in the Philippines. Int J Food Sci and Nutr 1995; 46: 155-60.Normal1h111995
Chickpeas, boiled36Legumes and NutsCanada1503011Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Chickpeas, canned, drained, Edgell's™ brand38Simplot Australia, AustraliaLegumes and NutsAustralia150239Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Chickpea Hommus dip, Chris' Traditional brand22Capitol Chilled Foods Pty Ltd, AustraliaLegumes and NutsAustralia3051Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h11
Four bean mix, canned, drained, Edgell's™ brand37Simplot Australia, AustraliaLegumes and NutsAustralia150249Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Haricot/Navy beans, boiled 31Legumes and NutsCanada150309Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Haricot/Navy beans39King Grains, CanadaLegumes and NutsCanada1503012Wolever TMS, Nuttall FQ, Lee R, Wong GS, Josse RG, Csima A, Jenkins DJA. Prediction of the relative blood glucose response of mixed meals using the white bead glycemic index. Diab Care 1985; 8(5): 418-28.Normal1h61985
Haricot beans, home-cooked, soaked overnight, boiled 1h in water, baked in tomato sauce 2h23HJ Heinz, AustraliaLegumes and NutsAustralia150307Traianedes K, O'Dea K. Commercial canning increases the digestibility of beans in vitro and postprandial metabolic responses to them in vivo. Am J Clin Nutr 1986; 44: 390-7.Normal3h61986
Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min14Legumes and NutsPhilippines150253Panlasigui LN, Panlilio LM, Madrid JC. Glycaemic response in normal subjects to five different legumes commonly used in the Philippines. Int J Food Sci and Nutr 1995; 46: 155-60.Normal1h111995
Kidney beans (Phaseolus vulgaris) 19Legumes and NutsIndia150255Dilawari JB, Kamath PS, Batta RP, Mukewar S, Raghavan S. Reduction of postprandial plasma glucose by Bengal gram dhal (Cicer arietinum) and Rajmah (Phaseolus vulgaris). Am J Clin Nutr 1981; 34: 2450-3.Normal2h61981
Kidney beans (Phaseolus vulgaris L.), red, soaked 20 min, boiled 70 min25Legumes and NutsSweden150256Granfeldt Y, Björk I, Drews A, Tovar J. An in vitro procedure based on chewing to predict metabolic response to starch in cereal and legume products. Euro J Clin Nutr 1992; 46: 649-60.Normal1.5h101992
Kidney beans 29Legumes and NutsCanada150257Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Kidney beans (Phaseolus vulgaris L.), autoclaved34Legumes and Nuts150259Granfeldt Y, Björk I, Drews A, Tovar J. An in vitro procedure based on chewing to predict metabolic response to starch in cereal and legume products. Euro J Clin Nutr 1992; 46: 649-60.Normal1.5h101992
Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h70Legumes and NutsIndia1502517Kurup PG, Krishnamurthy S. Glycemic Index of Selected Foodstuffs commonly used in South India. Int J Vit Nutr Res 1992; 62: 266-8.Normal3h11-151992
Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 45 min20Legumes and NutsPhilippines150255Panlasigui LN, Panlilio LM, Madrid JC. Glycaemic response in normal subjects to five different legumes commonly used in the Philippines. Int J Food Sci and Nutr 1995; 46: 155-60.Normal1h111995
Dark Red Kidney beans, canned in brine, drained, Edgell's™ brand43Simplot Australia, AustraliaLegumes and NutsAustralia1502310Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Red Kidney beans, canned, drained, Edgell's™ brand36Simplot Australia, AustraliaLegumes and NutsAustralia150259Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Red Kidney beans, dried, soaked overnight, boiled 60 min51Legumes and NutsUK1502412Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Lentils, type not specified29Legumes and NutsCanada150185Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h71981
Lentils, brown, canned, drained, Edgell's™ brand42Simplot Australia, AustraliaLegumes and NutsAustralia150219Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Lentils, green, dried, boiled37Legumes and NutsAustralia150145Fitz-Henry A. In vitro and in vivo rates of carbohydrates digestion in Aboriginal bushfoods and contemporary Western Foods. BSc thesis (Honours). Human Nutrition Unit, University of Sydney, Australia, 1982.Normal2h71982
Lentils, red, split, dried, boiled 25 min21Legumes and NutsUK150184Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Marrowfat peas, dried, boiled 47Legumes and NutsCanada150199Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h61981
Mung bean (Phaseolus areus Roxb), soaked, boiled 20 min31Legumes and NutsPhilippines150175Panlasigui LN, Panlilio LM, Madrid JC. Glycaemic response in normal subjects to five different legumes commonly used in the Philippines. Int J Food Sci and Nutr 1995; 46: 155-60.Normal1h111995
Mung bean, fried 53Legumes and NutsAustralia150179Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Mung bean, germinated 25Legumes and NutsAustralia150174Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Mung bean, pressure cooked 42Legumes and NutsAustralia150177Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Pigeon Pea (Cajanus cajan Linn. Huth.), soaked, boiled 45 min22Legumes and NutsPhilippines150204Panlasigui LN, Panlilio LM, Madrid JC. Glycaemic response in normal subjects to five different legumes commonly used in the Philippines. Int J Food Sci and Nutr 1995; 46: 155-60.Normal1h111995
Pinto beans, steamed 33Legumes and NutsUSA150238Potter JG, Coffman KP, Reid RL, Krall JM, Albrink MJ. Effect of test meals of varying dietary fiber content on plasma insulin and glucose response. Am J Clin Nutr 1981; 34: 328-34.Normal3h81981
Refried Pinto beans, Casa Fiesta™ brand38Capital Foods Pty Ltd, AustraliaLegumes and NutsAustralia1502610Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Soya beans, dried, boiled 15Legumes and NutsCanada15061Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h71981
Soya beans, dried, boiled 20Legumes and NutsAustralia15061Fitz-Henry A. In vitro and in vivo rates of carbohydrates digestion in Aboriginal bushfoods and contemporary Western Foods. BSc thesis (Honours). Human Nutrition Unit, University of Sydney, Australia, 1982.Normal2h71982
Soya beans, canned 14Legumes and NutsCanada15061Jenkins DJA, Wolever TMS, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr 1981; 34: 362-6.Normal2h71981
Soya beans, canned in brine, drained, Edgell's™ brand14Simplot Australia, AustraliaLegumes and NutsAustralia15051Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Split peas, yellow, dried, soaked overnight, boiled 55 min25Legumes and NutsUK150133Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Chocolate, lactose-free, weight management drink 29Meal Replacement and Weight Management ProductsUK250196Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Chocolate weight management bar29Shaklee Corporation, USAMeal Replacement and Weight Management ProductsUSA31124Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Chocolate weight management drink 23Meal Replacement and Weight Management ProductsUK250184Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Chocolate weight management drink 39Meal Replacement and Weight Management ProductsUK250187Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Hazelnut & Apricot bar, meal replacement42Dietworks, AustraliaMeal Replacement and Weight Management ProductsAustralia50229Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
InZone™ nutritious beverage powder, prepared with water28Indevex AB, SwedenMeal Replacement and Weight Management ProductsSweden25062Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Juice Plus+® Complete meal replacement powder, Dutch chocolate flavor 35Meal Replacement and Weight Management ProductsAustralia250197Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Juice Plus+® Complete meal replacement powder, French vanilla flavor 32Meal Replacement and Weight Management ProductsAustralia250196Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
French style chicken with rice, reheated, Lean Cuisine™ frozen convenience meals36Nestlé, AustraliaMixed Meals and Convenience FoodsAustralia2804817Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h8
Honey Soy Beef with Wholemeal Noodles, reheated, Lean Cuisine™ frozen convenience meals53Nestlé, AustraliaMixed Meals and Convenience FoodsAustralia2803619Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Burmese Vegetable Curry & rice, reheated, Lean Cuisine™ frozen convenience meals49Nestlé, AustraliaMixed Meals and Convenience FoodsAustralia2804020Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Chicken Pomodoro, reheated, Lean Cuisine™ frozen convenience meals46Nestlé, AustraliaMixed Meals and Convenience FoodsAustralia2803617Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
L.E.A.N Fibergy™ bar, Harvest Oat45Usana Inc., USAMeal Replacement and Weight Management ProductsUSA502913Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Nutrimeal™, drink powder, Dutch Chocolate, L.E.A.N™ products Harvest Oat26Usana Inc., USAMeal Replacement and Weight Management ProductsUSA250133Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
L.E.A.N (Life long) Nutribar™, Peanut Crunch, Harvest Oat30Usana Inc., USAMeal Replacement and Weight Management ProductsUSA40196Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
L.E.A.N (Life long) Nutribar™, Chocolate Crunch, Harvest Oat32Usana Inc., USAMeal Replacement and Weight Management ProductsUSA40196Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Lemon weight management bar23Shaklee Corporation, USAMeal Replacement and Weight Management ProductsUSA31123Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Lemon weight management bar L.E.A.N™ products Harvest Oat32Usana Inc., USAMeal Replacement and Weight Management ProductsUK50217Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Malt toffee weight management bar L.E.A.N™ products Harvest Oat43Usana Inc., USAMeal Replacement and Weight Management ProductsUK502410Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
Peanut Butter weight management bar22Shaklee Corporation, USAMeal Replacement and Weight Management ProductsUSA31123Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Provide™ nutritious beverage powder, prepared with water28Indevex AB, SwedenMeal Replacement and Weight Management ProductsSweden25062Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
ReduceXS™ Chocolate Deluxe formulated meal replacement powder, prepared with water10Meal Replacement and Weight Management ProductsAustralia25081Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
SICCON D2™ nutritious beverage powder, prepared with water28Indevex AB, SwedenMeal Replacement and Weight Management ProductsSweden25062Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
SlimFast® chocolate caramel meal replacement bar54SlimFast Foods Ltd, UKMeal Replacement and Weight Management ProductsUK503318Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
SlimFast® chocolate meal replacement bar27SlimFast Foods Ltd, UKMeal Replacement and Weight Management ProductsUK50236Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
SlimFast® Chocolate Muesli snack bar49SlimFast Foods Ltd, UKMeal Replacement and Weight Management ProductsUK503216Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
SlimFast® Double Chocolate meal replacement powder, prepared with skim milk36SlimFast Foods Ltd, UKMeal Replacement and Weight Management ProductsUK504617Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
SlimFast® French Vanilla ready-to-drink shake37SlimFast Foods Ltd, USAMeal Replacement and Weight Management ProductsUSA2502710Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
SlimFast® meal replacement powder, prepared with skim milk35Unilever Australasia, AustraliaMeal Replacement and Weight Management ProductsAustralia2503412Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
SlimFast® Strawberry Supreme ready-to-drink shake33SlimFast Foods Ltd, UKMeal Replacement and Weight Management ProductsUK2503010Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
SlimFast® meal, Garden vegetable soup with peppers and croutons20SlimFast Foods Ltd, UKMeal Replacement and Weight Management ProductsUK250275Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
SlimFast® meal, Pasta Florentina meal53SlimFast Foods Ltd, UKMeal Replacement and Weight Management ProductsUK2503412Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Tony Ferguson's Meal Replacement Shake, all flavors, prepared with water22Meal Replacement and Weight Management ProductsAustralia250286Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102006
Designer chocolate, sugar-free, Worldwide Sport Nutrition reduced-carbohydrate products (2000 formulations)14Worldwide Sport Nutritional Supplements Inc., USAMeal Replacement and Weight Management ProductsUSA35223Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h102000
Burn-it™ bars, Chocolate deluxe29Meal Replacement and Weight Management ProductsUSA5082Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Burn-it™ bars, Peanut butter23Meal Replacement and Weight Management ProductsUSA5061Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Chewy choc-chip, Pure-protein™ bars30Meal Replacement and Weight Management ProductsUSA80144Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Chocolate deluxe, Pure-protein™ bars38Meal Replacement and Weight Management ProductsUSA80135Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Peanut butter, Pure-protein™ bars22Meal Replacement and Weight Management ProductsUSA8092Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Strawberry shortcake, Pure-protein™ bars43Meal Replacement and Weight Management ProductsUSA80136Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
White chocolate mousse, Pure-protein™ bars40Meal Replacement and Weight Management ProductsUSA80156Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Pure-protein™ cookies, Choc-chip cookie dough25Meal Replacement and Weight Management ProductsUSA55113Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Pure-protein™ cookies, Coconut42Meal Replacement and Weight Management ProductsUSA5594Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Pure-protein™ cookies, Peanut butter37Meal Replacement and Weight Management ProductsUSA5593Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Beef and ale casserole, convenience meal53Finest, UKMixed Meals and Convenience FoodsUK300158Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Berrynice Yoghurt Crunch (low fat yoghurt, honey toasted oats, strawberries and blueberries), convenience meal43McDonald's Australia Ltd, AustraliaMixed Meals and Convenience FoodsAustralia2163615Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Fillet-O-Fish™ burger (fish patty, cheese and tartare sauce on a burger bun)66McDonald's Australia Ltd, AustraliaMixed Meals and Convenience FoodsAustralia1283020Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Hamburger (beef patty, ketchup, pickle, onion and mustard on a burger bun)66McDonald's Australia Ltd, AustraliaMixed Meals and Convenience FoodsAustralia952517Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Lean beef burger (lean beef patty, tomato, mixed lettuce, cheese, onion and sauce on a burger bun)66McDonald's Australia Ltd, AustraliaMixed Meals and Convenience FoodsAustralia1642617Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
McChicken™ burger (chicken patty, lettuce, mayonnaise on a burger bun)66McDonald's Australia Ltd, AustraliaMixed Meals and Convenience FoodsAustralia1864026Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Vege Burger (vegetable patty, lettuce, tomato and sweet chilli sauce on a burger bun) 59Mixed Meals and Convenience FoodsAustralia1002414Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Cannelloni, spinach and ricotta 15Mixed Meals and Convenience FoodsUK300548Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Chicken korma and peshwari rice, prepared meal44Finest, UKMixed Meals and Convenience FoodsUK3004821Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Chicken korma and rice, convenience meal45Healthy Living, UKMixed Meals and Convenience FoodsUK3004821Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Chicken nuggets, frozen, reheated in microwave oven 5 min46Savings, Grocery Holdings, AustraliaMixed Meals and Convenience FoodsAustralia100167Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Chicken McNuggets™ consumed with sweet Thai chilli sauce55McDonald's Australia Ltd, AustraliaMixed Meals and Convenience FoodsAustralia1002112Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Chicken tikka masala and rice, convenience meal34Healthy Living, UKMixed Meals and Convenience FoodsUK3006021Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Chilli beef noodles, prepared convenience meal42Finest, UKMixed Meals and Convenience FoodsUK3004619Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Chilli con carne, made from haricot beans 34Mixed Meals and Convenience FoodsAustralia3003612Brand JC, Foster KAF, Crossman S, Truswell AS. The glycaemic and insulin indices of realistic meals and rye breads tested in healthy subjects. Diab Nutr Metab 1990; 3: 137-42.Normal2h1990
Chow mein, chicken, convenience meal55Healthy Living, UKMixed Meals and Convenience FoodsUK3002313Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Chow mein, chicken, convenience meal47Serves One, UKMixed Meals and Convenience FoodsUK3003818Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Continental™ Wholegrain Pasta & Sauce, Cheesy, prepared with water, reduced-fat milk & margarine37Unilever Australiasia, AustraliaMixed Meals and Convenience FoodsAustralia200228Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Continental™ Wholegrain Pasta & Sauce, Creamy Carbonara, prepared with water, reduced-fat milk & margarine39Unilever Australiasia, AustraliaMixed Meals and Convenience FoodsAustralia200239Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Continental™ Wholegrain Pasta & Sauce, Creamy Sun-dried Tomato, prepared with water, reduced-fat milk & margarine43Unilever Australiasia, AustraliaMixed Meals and Convenience FoodsAustralia2002310Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Continental™ Wholegrain Pasta & Sauce, Parmesan and Cracked Pepper, prepared with water, reduced-fat milk and margarine33Unilever Australiasia, AustraliaMixed Meals and Convenience FoodsAustralia200207Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Cottage pie 65Mixed Meals and Convenience FoodsUK3003422Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Cumberland fish pie 40Mixed Meals and Convenience FoodsUK3003112Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Cumberland pie 29Mixed Meals and Convenience FoodsUK3003711Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with full-fat plain yoghurt (125 g)37Fruit and Fruit productsUnited Arab Emirates2155019Miller CJ, Dunn EV, Hashim IB. The glycaemic index of dates and date/yoghurt mixed meals. Are dates 'the candy that grows on trees'? Euro J Clin Nutr 2003; 57: 427-30.Normal2h92003
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with full-fat plain yoghurt (125 g)29Fruit and Fruit productsUnited Arab Emirates1855015Miller CJ, Dunn EV, Hashim IB. The glycaemic index of dates and date/yoghurt mixed meals. Are dates 'the candy that grows on trees'? Euro J Clin Nutr 2003; 57: 427-30.Normal2h82003
Dumpling, containing meat and shallots 28Mixed Meals and Convenience FoodsChina100216Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Fajitas, chicken 42Mixed Meals and Convenience FoodsUK3004218Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Greek lentil stew with a bread roll, home made40Mixed Meals and Convenience FoodsAustralia3603715Chew I, Brand JC, Thorburn AW, Truswell AS. Application of glycemic index to mixed meals. Am J Clin Nutr 1988; 47: 53-6.Normal2h81988
Instant mashed potato, eaten with 62 g cheese and 16 g butter66McCain Foods, USAMixed Meals and Convenience FoodsUSA1003422Jenkins DJA, Kendall CWC, Josse AR, Salvatore S, Brighenti F, Augustin LSA, Ellis PR, Vidgen E, Venket Rao A. Almonds decrease postprandial glycemia, insulinemia and oxidative damage in healthy individuals. J Nutr 2006; 136(12): 2987-92.Normal4h152006
Kidney beans, (canned) with bacon and tomatoes36Legumes and NutsAustralia2503312Brand JC, Foster KAF, Crossman S, Truswell AS. The glycaemic and insulin indices of realistic meals and rye breads tested in healthy subjects. Diab Nutr Metab 1990; 3: 137-42.Normal2h81990
Kidney beans, cooked from dried beans, with bacon and tomatoes21Legumes and NutsAustralia250357Brand JC, Foster KAF, Crossman S, Truswell AS. The glycaemic and insulin indices of realistic meals and rye breads tested in healthy subjects. Diab Nutr Metab 1990; 3: 137-42.Normal2h81990
Lamb moussaka, prepared convenience meal35Finest, UKMixed Meals and Convenience FoodsUK3002710Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Lasagne, beef47Mixed Meals and Convenience FoodsUK3003517Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Lasagne, meat28Healthy Living, UKMixed Meals and Convenience FoodsUK3003811Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Lasagne, type not specified34Finest, UKMixed Meals and Convenience FoodsUK3003110Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Lasagne, type not specified25Mixed Meals and Convenience FoodsUK300308Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Lasagne, vegetarian 20Mixed Meals and Convenience FoodsUK3004810Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Lentil and cauliflower cury with rice 60Mixed Meals and Convenience FoodsAustralia3004225Chew I, Brand JC, Thorburn AW, Truswell AS. Application of glycemic index to mixed meals. Am J Clin Nutr 1988; 47: 53-6.Normal2h81988
Lentil and cheese pie25Mixed Meals and Convenience FoodsAustralia3004211Brand JC, Foster KAF, Crossman S, Truswell AS. The glycaemic and insulin indices of realistic meals and rye breads tested in healthy subjects. Diab Nutr Metab 1990; 3: 137-42.Normal2h81990
Lentils and vegetables, steamed for 10 min then boiled for 10 min consumed with an orange35Mixed Meals and Convenience FoodsChile200217Araya H, Pak N, Vera G, Alviña M. Digestion rate of legume carbohydrates and glycemic index of legume-based meals. Int J Food Sci and Nutr 2003; 54: 119-26.Normal2h102003
Mushroom stroganoff with rice 26Mixed Meals and Convenience FoodsUK3004311Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Parboiled rice consumed with 68 g cheese and 14 g butter27Uncle Ben's, Mars, USAMixed Meals and Convenience FoodsUSA1003610Jenkins DJA, Kendall CWC, Josse AR, Salvatore S, Brighenti F, Augustin LSA, Ellis PR, Vidgen E, Venket Rao A. Almonds decrease postprandial glycemia, insulinemia and oxidative damage in healthy individuals. J Nutr 2006; 136(12): 2987-92.Normal4h152006
Spaghetti, beans & vegetables steamed for 25 min, consumed with an orange54Mixed Meals and Convenience FoodsChile2002212Araya H, Pak N, Vera G, Alviña M. Digestion rate of legume carbohydrates and glycemic index of legume-based meals. Int J Food Sci and Nutr 2003; 54: 119-26.Normal2h102003
Pies, beef, party size45Farmland, Grocery Holdings, AustraliaMixed Meals and Convenience FoodsAustralia1002712Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h9
Pizza, Super Supreme, pan (11.4% fat)36Pizza Hut, AustraliaMixed Meals and Convenience FoodsAustralia100249Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Pizza, Super Supreme, thin and crispy (13.2% fat)30Pizza Hut, AustraliaMixed Meals and Convenience FoodsAustralia100227Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Pizza, Vegetarian Supreme, thin and crispy (7.8% fat)49Pizza Hut, AustraliaMixed Meals and Convenience FoodsAustralia1002512Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Stone Baked Whole Wheat Pizza - Vegetable, Pesto and Feta Cheese, President's Choice® Blue Menu™54Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada1002111Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Potato, Estima (50 g), microwaved 6 min then baked 10 min, served with baked beans (89 g)62Mixed Meals and Convenience FoodsUK1393723Henry CJK, Lightowler HJ, Kendall FL, Storey M. The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. Eur J Clin Nutr 2006; 60: 763-9.Normal2h102006
Potato, Estima (50 g), microwaved 6 min then baked 10 min, served with canned tuna (62 g)76Mixed Meals and Convenience FoodsUK1122620Henry CJK, Lightowler HJ, Kendall FL, Storey M. The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. Eur J Clin Nutr 2006; 60: 763-9.Normal2h102006
Potato, Estima (50 g), microwaved 6 min then baked 10 min, served with cheddar cheese (62 g)39Mixed Meals and Convenience FoodsUK1122610Henry CJK, Lightowler HJ, Kendall FL, Storey M. The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. Eur J Clin Nutr 2006; 60: 763-9.Normal2h102006
Potato, Estima (50 g), microwaved 6 min then baked 10 min, served with chilli con carne (63 g)75Mixed Meals and Convenience FoodsUK1133123Henry CJK, Lightowler HJ, Kendall FL, Storey M. The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. Eur J Clin Nutr 2006; 60: 763-9.Normal2h102006
Potato noodles with meat 17Mixed Meals and Convenience FoodsChina300498Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h92006
Barley Risotto with Herbed Chicken (entrée), President's Choice® Blue Menu™ convenience meals38Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada3003815Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
4-Bean Salad, low-fat, President's Choice® Blue Menu™ convenience meals13Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada100111Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Cauliflower-Topped Shepherd's Pie (entrée), President's Choice® Blue Menu™ convenience meals21Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada300174Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Chicken Curry with Vegetables (entrée), President's Choice® Blue Menu™ convenience meals26Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada300123Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Deluxe Cheddar Macaroni & Cheese Dinner, President's Choice® Blue Menu™ convenience meals34Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada603913Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Ginger-Glazed Salmon (entrée), President's Choice® Blue Menu™ convenience meals41Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada3004518Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Lentil and Bean Vegetable Patties, President's Choice® Blue Menu™ convenience meals54Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada1132715Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Linguine with Shrimp Marinara (entrée), President's Choice® Blue Menu™ convenience meals40Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada3002811Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Penne with Roasted Vegetables (entrée), President's Choice® Blue Menu™ convenience meals39Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada3004317Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Rotini with Chicken Pesto (entrée), President's Choice® Blue Menu™ convenience meals57Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada3004725Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
3-Rice Bayou Blend Rice & Beans Sidedish, President's Choice® Blue Menu™ convenience meals44Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada503415Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
4-Rice Pilaf Rice & Beans Sidedish, President's Choice® Blue Menu™ convenience meals46Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada503616Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Rice & Lentils Espana Sidedish, President's Choice® Blue Menu™ convenience meals49Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada503617Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Sesame Ginger Chicken with Vegetables (entrée), President's Choice® Blue Menu™ convenience meals44Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada300178Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Tomato and Herb Chicken (entrée), President's Choice® Blue Menu™ convenience meals29Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada300309Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Vegetable Ancient Grain Vegetable Patties, President's Choice® Blue Menu™ convenience meals54Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada1132514Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Vegetarian Chili, President's Choice® Blue Menu™ convenience meals39Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada3002711Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Yellow Curry Chicken (entrée), President's Choice® Blue Menu™ convenience meals25Loblaw Brands Limited, CanadaMixed Meals and Convenience FoodsCanada300154Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004-2007.Normal2h102007
Sausages and mash potato, prepared convenience meal 61Mixed Meals and Convenience FoodsUK3004025Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Sirloin chop with mixed vegetables and mashed potato, homemade 66Mixed Meals and Convenience FoodsAustralia3605335Chew I, Brand JC, Thorburn AW, Truswell AS. Application of glycemic index to mixed meals. Am J Clin Nutr 1988; 47: 53-6.Normal2h81988
Shepherds pie, prepared convenience meal 66Mixed Meals and Convenience FoodsUK3004429Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Spaghetti bolognaise, home made 52Mixed Meals and Convenience FoodsAustralia3604825Chew I, Brand JC, Thorburn AW, Truswell AS. Application of glycemic index to mixed meals. Am J Clin Nutr 1988; 47: 53-6.Normal2h81988
Steak and ale with cheddar mash potato convenience meal48Finest, UKMixed Meals and Convenience FoodsUK3002612Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Stuffed bun, with shallots and meat, steamed 39Mixed Meals and Convenience FoodsChina1003012Yang YX, Wang HW, Cui HM, Wang Y, Y LD, Xiang SX, Zhou SY. Glycemic index of cereals and tubers produced in China. World J Gastroenterol 2006; 12(21): 3430-3.Normal2h102006
Sushi, salmon48I Love Sushi, AustraliaMixed Meals and Convenience FoodsAustralia1003617Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Sushi, roasted sea algae, vinegar and rice 55Mixed Meals and Convenience FoodsJapan1003720Sugiyama M, Tang AC, Wakaki Y, Koyama W. Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food. Euro J Clin Nutr 2003; 57: 743-52.Normal2h92003
Sweet and sour chicken with noodles, prepared convenience meal41Serves One, UKMixed Meals and Convenience FoodsUK3005221Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h82005
Tandoori chicken masala & rice convenience meal45Finest, UKMixed Meals and Convenience FoodsUK3006127Henry CJK, Lightowler HJ, Strik CM, Renton H, Hails S. Glycaemic index and glycaemic load values of commercially available products in the UK. Br J Nutr 2005; 94: 922-30.Normal2h102005
Chicken Tandoori Deli Choice white French roll white bread (tandoori chicken, tomato, lettuce, cucumber, mint & yoghurt sauce on a roll)78McDonald's Australia Ltd, AustraliaMixed Meals and Convenience FoodsAustralia2705644Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Chicken Tandoori Deli Choice Multigrain roll bread (tandoori chicken, tomato, lettuce, cucumber, mint & yoghurt sauce on a roll)67McDonald's Australia Ltd, AustraliaMixed Meals and Convenience FoodsAustralia2704832Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
Turkey & Cranberry Deli Choice Multigrain roll bread (turkey, lettuce, cranberry sauce, cheese and mayonnaise on a roll)63McDonald's Australia Ltd, AustraliaMixed Meals and Convenience FoodsAustralia2005434Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007.Normal2h10
White wheat flour bread, butter, cheese, regular milk and fresh cucumber 55Mixed Meals and Convenience FoodsSweden2006837Östman EM, Liljeberg Elmståhl HGM, Björk IME. Inconsistency between glycemic and insulinemic responses to regular and fermented milk products. Am J Clin Nutr 2001; 74: 96-100.Normal2h102001
White wheat flour bread, butter, yoghurt and pickled cucumber 39Mixed Meals and Convenience FoodsSweden2002811Östman EM, Liljeberg Elmståhl HGM, Björk IME. Inconsistency between glycemic and insulinemic responses to regular and fermented milk products. Am J Clin Nutr 2001; 74: 96-100.Normal2h102001
White bread roll with cheese 50Mixed Meals and Convenience FoodsUK1004020Henry CJK, Lightowler HJ, Dodwell LM, Wynne M. Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. Br J Nutr 2007; 98: 147-53.Normal2h102007
White bread (Rustico Panem, Panem, Verona, Italy), consumed with 35 g butter (Burro Galbani, Cademartori, Lodi, Italy)78Mixed Meals and Convenience FoodsItaly361411Gatti E, Noè D, Pazzucconi F, Gianfranceschi G, Porrini M, Testolin G, Sirtori CR. Differential effect of unsaturated oils and butter on blood glucose and insulin response to carbohydrate in normal volunteers. Euro J Clin Nutr 1992; 46: 161-6.Normal3h101992
White bread (Rustico Panem, Panem, Verona, Italy), eaten with 35 g Mazola corn oil (CDC, Milan, Italy)20Rustico Panem, ItalyMixed Meals and Convenience FoodsItaly36143Gatti E, Noè D, Pazzucconi F, Gianfranceschi G, Porrini M, Testolin G, Sirtori CR. Differential effect of unsaturated oils and butter on blood glucose and insulin response to carbohydrate in normal volunteers. Euro J Clin Nutr 1992; 46: 161-6.Normal3h101992
White bread (Rustico Panem, Panem, Verona, Italy), eaten with 35 g olive oil (Olio Sagra, Lucca, Italy)20Rustico Panem, ItalyMixed Meals and Convenience FoodsItaly36143Gatti E, Noè D, Pazzucconi F, Gianfranceschi G, Porrini M, Testolin G, Sirtori CR. Differential effect of unsaturated oils and butter on blood glucose and insulin response to carbohydrate in normal volunteers. Euro J Clin Nutr 1992; 46: 161-6.Normal3h101992
White bread consumed with margarine, eggs and orange juice 58Mixed Meals and Convenience Foods000Edes TE, Shah JH. Glycemic index and insulin response to a liquid nutritional formula compared with a standard meal. Am J Coll Nutr 1998; 17(1): 30-5.Normal5h121998
White bread (30 g), toasted, served with baked beans (51 g)50Hovis, UKMixed Meals and Convenience FoodsUK812111Henry CJK, Lightowler HJ, Kendall FL, Storey M. The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. Eur J Clin Nutr 2006; 60: 763-9.Normal2h102006
White bread (30 g), toasted, served with cheddar cheese (36 g)35Hovis, UKMixed Meals and Convenience FoodsUK66155Henry CJK, Lightowler HJ, Kendall FL, Storey M. The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. Eur J Clin Nutr 2006; 60: 763-9.Normal2h102006
White Bread (Wonder Bread) (140 g), consumed with 30 g raw almonds74Interstate Bakeries, CanadaMixed Meals and Convenience FoodsCanada1705037Josse AR, Kendall CWC, Augustin LSA, Ellis PR, Jenkins DJA. Almonds and postprandial glycemia - a dose response study. Metabolism: Clinical and Experimental 2007; 56: 400-4.Normal2h92007
White Bread (Wonder Bread) (140 g), consumed with 60 g raw almonds44Interstate Bakeries, CanadaMixed Meals and Convenience FoodsCanada2005223Josse AR, Kendall CWC, Augustin LSA, Ellis PR, Jenkins DJA. Almonds and postprandial glycemia - a dose response study. Metabolism: Clinical and Experimental 2007; 56: 400-4.Normal2h92007
White bread (Wonder Bread) (100 g), consumed with 60 g raw, unblanched almonds (California Almonds, USA)39Interstate Bakeries, CanadaMixed Meals and Convenience FoodsUSA1605220Josse AR, Kendall CWC, Augustin LSA, Ellis PR, Jenkins DJA. Almonds and postprandial glycemia - a dose response study. Metabolism: Clinical and Experimental 2007; 56: 400-4.Normal4h152007
White Bread (Wonder Bread) (140 g), consumed with 90 g raw almonds31Interstate Bakeries, CanadaMixed Meals and Convenience FoodsCanada2305316Josse AR, Kendall CWC, Augustin LSA, Ellis PR, Jenkins DJA. Almonds and postprandial glycemia - a dose response study. Metabolism: Clinical and Experimental 2007; 56: 400-4.Normal2h92007
Choicedm™ nutritional support product, vanilla23Mead Johnson Nutritionals, USANutritional Support ProductsUSA237246Brand-Miller JC, Allwan C, Mehalski K, Brooks D. The glycaemic index of further Australian foods. Proc Nutr Soc Aust 1998; 22: 110 (abstr).Normal2h7-101998
Diasip® nutritional support product, diabetes-specific enteral formula12Nutricia N.V., NetherlandsNutritional Support ProductsNetherlands250223Hofman Z, van Drunen JDE, Kuipers H. The Glycemic Index of standard and diabetes-specific enteral formulas. Asia Pac J Clin Nutr 2006; 15(3): 412-7.Normal3h72006
Diason®/Nutrison Diabetes, diabetes-specific enteral formula