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Food NameGIFood ManufacturerProduct CategoryCountry of food productionNotesAverage carbohydrate portion (g)GL (based on average carbohydrate potion)Reference:Subjects typeTimeSubjects NumberYear of test
Cake, NS, decreased GI variant, sugar-to-flour ratio: 0.8020Bakery School, Herk-de-Stad, BelgiumBakery ProductsBelgium306Vrolix, R. and R.P. Mensink, Variability of the glycemic response to single food products in healthy subjects. Contemporary Clinical Trials, 2010. 31(1): p. 5-11.Normal2h102010
Carrot cake, prepared with wheat flour and coconut flour37Bakery ProductsPhilippines3011Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556.Normal2h102002
Chocolate cake made from packet mix with chocolate frosting38Betty Crocker, General Mills Inc., Minneapolis, USABakery ProductsUSA3011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Chocolate mudcake43Bakery ProductsAustralia3013Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92009
Christmas fruit cake53Bakery ProductsAustralia3016Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102009
Cupcake, strawberry-iced73Squiggles, Farmland, Grocery Holdings, Tooronga, AustraliaBakery ProductsAustralia3022Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Plumcake, prepared with wheat flour and yogurt47Mulino Bianco, Barilla, ItalyBakery ProductsItaly3014Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102005
Pound cake 0%38Bimbo S.A de C.V, MexicoBakery ProductsMexico3011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122006
Raspberry Coffee cake, President's Choice® Blue Menu™ 50Loblaw Brands Limited, CanadaBakery ProductsCanada3015INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Sponge cake, filled with marmalade and yogurt cream 57Yogo brioss, Ferrero, ItalyBakery ProductsItaly3017Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102014
Sponge cake with cocoa, milk cream-filled, coated with chocolate58Kinder Délice, ItalyBakery ProductsItaly3017Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102012
Sponge cake with cocoa, milk cream-filled, coated with chocolate and coconut pieces (Kinder Délice Cocco)56Ferrero, ItalyBakery ProductsItaly3017Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102012
Sponge cake, soft wheat flour, carrots (14%), almonds (7%) (Camille, Mulino Bianco)51Barilla, ItalyBakery ProductsItaly3015Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102007
Sponge cake, soft wheat flour, filled with chocolate cream (Kinder Pan e Cioc Cacao)61Ferrero, ItalyBakery ProductsItaly3018Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102014
Sponge cake, soft wheat flour, ground cereals (rice, barley, rye, oat, wheat) and cocoa, filled with barley malt cream (Kinder colazione più)66Ferrero, ItalyBakery ProductsItaly3020Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102014
Sponge cake, soft wheat flour, orange cream-filled, coated with chocolate, Fiesta60Ferrero, ItalyBakery ProductsItaly3018Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102012
Sponge cake, soft wheat flour, with almond and chocolate pieces (Brioche Cereali e Cioccolato, Grancereale)66Barilla, ItalyBakery ProductsItaly3020Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102012
Sponge cake, wheat flour, rolled barley and oat (2.5%), filled with apricot jam (Brioss Albicocca ecereali)60Ferrero ItalyBakery ProductsItaly3018Cossu, M., et al., A nutritional evaluation of various typical Italian breakfast products: a comparison of macronutrient composition and glycaemic index values. International Journal of Food Sciences and Nutrition, 2018. 69(6): p. 676-681.Normal2h102012
Vanilla cake, made from packet mix with vanilla frosting42Betty Crocker, General Mills Inc., Minneapolis, USABakery ProductsUSA3013Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Cake, prepared with yoghurt, gluten-free (Plum cake)42Dr Shaer AG/SPA, ItalyBakery ProductsItaly3013Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6.Normal2h102015
Cake, prepared with brown rice, corn, millet and buckwheat, gluten-free (Gallette Chicchi al vento, Grancereale)67Barilla, ItalyBakery ProductsItaly3020Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6.Normal2h102015
Croissant, all butter 45Coles Supermarkets Pty Ltd, AustraliaBakery ProductsAustralia3014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Croissant67Bakery ProductsOman3020Ali, A., et al., Glycemic Index of Commonly Consumed Snack Foods in Oman. International Journal of Nutrition, Pharmacology, Neurological Diseases, 2020. 10(2): p. 50-56.Normal2h122020
Apple Berry crumble, President's Choice® Blue Menu™41Loblaw Brands Limited, CanadaBakery ProductsCanada3012INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Bavarian (mousse filling on biscuit base), Chocolate honeycomb, light31Sara Lee Bakery, AustraliaBakery ProductsAustralia309International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h92006-2007
Danish Pastry, Apple & Peach, light 50Sara Lee Bakery, AustraliaBakery ProductsAustralia3015International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006-2007
Fruit mince pies, shortcrust pastry case filled with dried fruit 58Bakery ProductsAustralia3017Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112009
Pavlova, meringue base topped with whipped cream, fresh strawberries, banana and passionfruit pulp 49Bakery ProductsAustralia3015Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92010
Gingerbread81Bakery ProductsFrance3024Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).Normal2h152019
Gingerbread88Bakery ProductsFrance3026Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).Normal2h152019
Gingerbread89Bakery ProductsFrance3027Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).Normal2h132019
Apple Blueberry muffin49Sara Lee Bakery, AustraliaBakery ProductsAustralia3015International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h92006-2007
Apple, oat, sultana muffin54Bakery ProductsAustralia3016Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92000
Apricot, coconut and honey muffin60Bakery ProductsAustralia3018Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92000
Banana, oat and honey muffin65Bakery ProductsAustralia3020Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Blueberry muffin50Sara Lee Bakery, AustraliaBakery ProductsAustralia3015International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006-2007
Blueberry (Wild) 10-Grain muffin, President's Choice® Blue Menu™57Loblaw Brands Limited, CanadaBakery ProductsCanada3017INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Chocolate butterscotch muffin53Bakery ProductsAustralia3016Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Chocolate chip muffin52Sara Lee Bakery, AustraliaBakery ProductsAustralia3016International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h112006-2007
Cranberry & Orange Soy muffin, President's Choice® Blue Menu™48Loblaw Brands Limited, CanadaBakery ProductsCanada3014INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Cranberry Raisin muffin43Bakery ProductsAustralia3013Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Double chocolate muffin46Sara Lee Bakery, AustraliaBakery ProductsAustralia3014International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006-2007
Raisin Bran Flax muffin, President's Choice® Blue Menu™52Loblaw Brands Limited, CanadaBakery ProductsCanada3016INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Raspberry Pomegranate muffin, President's Choice® Blue Menu™58Loblaw Brands Limited, CanadaBakery ProductsCanada3017INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Muffin, made with 14% soft wheat flour, 7% lentil flour, 5% resistant starch and 3% dextrins39Bakery ProductsSpain3012Ferrer-Mairal, A., et al., In vitro and in vivo assessment of the glycemic index of bakery products: influence of the reformulation of ingredients. European Journal of Nutrition, 2012. 51(8): p. 947-54.Normal2h102009
Muffin made with oat flour54Bakery ProductsSingapore3016Soong, Y.Y., R.Y.C. Quek, and C.J. Henry, Glycemic potency of muffins made with wheat, rice, corn, oat and barley flours: a comparative study between in vivo and in vitro. European Journal of Nutrition, 2015. 54(8): p. 1281-5.Normal2h122015
Muffin made with barley flour55Bakery ProductsSingapore3017Soong, Y.Y., R.Y.C. Quek, and C.J. Henry, Glycemic potency of muffins made with wheat, rice, corn, oat and barley flours: a comparative study between in vivo and in vitro. European Journal of Nutrition, 2015. 54(8): p. 1281-5.Normal2h122015
Muffin made with corn flour74Bakery ProductsSingapore3022Soong, Y.Y., R.Y.C. Quek, and C.J. Henry, Glycemic potency of muffins made with wheat, rice, corn, oat and barley flours: a comparative study between in vivo and in vitro. European Journal of Nutrition, 2015. 54(8): p. 1281-5.Normal2h122015
Muffin made with wheat flour74Bakery ProductsSingapore3022Soong, Y.Y., R.Y.C. Quek, and C.J. Henry, Glycemic potency of muffins made with wheat, rice, corn, oat and barley flours: a comparative study between in vivo and in vitro. European Journal of Nutrition, 2015. 54(8): p. 1281-5.Normal2h122015
Muffin made with rice flour79Bakery ProductsSingapore3024Soong, Y.Y., R.Y.C. Quek, and C.J. Henry, Glycemic potency of muffins made with wheat, rice, corn, oat and barley flours: a comparative study between in vivo and in vitro. European Journal of Nutrition, 2015. 54(8): p. 1281-5.Normal2h122015
Pancakes, prepared with wheat flour and coconut flour46Bakery ProductsPhilippines3014Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556.Normal2h102002
Pancakes, prepared from wheat flour and water61Coles Smart Buy Plain Flour, Coles Supermarkets Pty LtdBakery ProductsAustralia3018Dona, A.C., et al., (1)H NMR spectroscopy for the in vitro understanding of the glycaemic index. British Journal of Nutrition, 2013. 109(11): p. 1934-9.Normal2h102009
Pancakes, prepared from shake mix67Green's General Foods, Glendenning, AustraliaBakery ProductsAustralia3020Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Pancakes, millet (100% foxtail millet flour)76Bakery ProductsChina3023Ren, X., et al., In vitro starch digestibility and in vivo glycemic response of foxtail millet and its products. Food & Function, 2016. 7(1): p. 372-9.Normal2h102016
Pancakes, prepared from wheat flour80Bakery ProductsChina3024Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h102005
Pancakes, millet (75% foxtail millet flour, 25% extrusion flour (w/w, dry basis)83Bakery ProductsChina3025Ren, X., et al., In vitro starch digestibility and in vivo glycemic response of foxtail millet and its products. Food & Function, 2016. 7(1): p. 372-9.Normal2h102016
Pancakes, buckwheat, gluten-free, made from packet mix102Orgran Natural Foods, Carrum Downs, AustraliaBakery ProductsAustralia3031Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Pancakes, gluten-free, made from packet mix61Freedom Foods, Cheltenham, AustraliaBakery ProductsAustralia3018International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006-2007
Brownies, containing wheat flour and coconut flour43Bakery ProductsPhilippines3013Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556.Normal2h102002
Cinnamon bread, prepared with wheat flour and coconut flour45Bakery ProductsPhilippines3014Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556.Normal2h102002
Doughnut75Bakery ProductsOman3023Ali, A., et al., Glycemic Index of Commonly Consumed Snack Foods in Oman. International Journal of Nutrition, Pharmacology, Neurological Diseases, 2020. 10(2): p. 50-56.Normal2h122020
Hot cross buns, spiced sweet bun with dried fruit59Tip Top Bakeries, Chatswood, AustraliaBakery ProductsAustralia3018Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102012
Hot cross buns, spiced sweet bun with dried fruit66Bakery ProductsAustralia3020Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92012
Pan de sal (sweet bread roll), containing wheat flour and coconut flour62Bakery ProductsPhilippines3019Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556.Normal2h102002
Pastry, puff 56Pampas™, AustraliaBakery ProductsAustralia3017Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Pastry, puff, with wheat flour and sugar47Nastrine, ItalyBakery ProductsItaly3014Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92005
Pikelets, Golden brand85Tip Top Bakeries, Chatswood, AustraliaBakery ProductsAustralia3026Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Pizza base, baked in oven at 220oC for 9 min 52Boboli, Orograin Bakeries Manufacturing Inc, PA, USABakery ProductsUSA3016Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Scones, plain, made from packet mix92Defiance Milling Co, AustraliaBakery ProductsAustralia3028Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Sweet bread, with chocolate chips50Pangoccioli, ItalyBakery ProductsItaly3015Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102009
Tarte, made with wheat flour and apricot jam44Crostatina all'albicocca, ItalyBakery ProductsItaly3013Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92005
Beer (4.5% alcohol by volume) (Nikolai Lager)119Sinebrychoff Ltd, FinlandBeveragesFinland1012Hatonen, K.A., et al., Modifying effects of alcohol on the postprandial glucose and insulin responses in healthy subjects. The American Journal of Clinical Nutrition, 2012. 96(1): p. 44-9.Normal2h102012
Beer (4.4% alcohol by volume), Pilsner Urquell®89Plze?ský Prazdroj, A.S., Czech RepublicBeveragesCzech Republic109Sluik, D., et al., Contributors to dietary glycaemic index and glycaemic load in the Netherlands: the role of beer. British Journal of Nutrition, 2016. 115(7): p. 1218-25.Normal2h102016
Beer, non-alcoholic (0.0% alcohol by volume) (Nikolai Lager)80Sinebrychoff Ltd, FinlandBeveragesFinland108Hatonen, K.A., et al., Modifying effects of alcohol on the postprandial glucose and insulin responses in healthy subjects. The American Journal of Clinical Nutrition, 2012. 96(1): p. 44-9.Normal2h102012
Coca Cola®, soft drink 53Coca Cola Amatil, Sydney, AustraliaBeveragesAustralia2513Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Coca Cola®, soft drink73BeveragesItaly2518Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92011
Cola, Pepsi®, sucrose-sweetened72Pepsi, Hartwall Ltd, FinlandBeveragesFinland2518Hatonen, K.A., et al., Coffee does not modify postprandial glycaemic and insulinaemic responses induced by carbohydrates. European Journal of Nutrition, 2012. 51(7): p. 801-6.Normal2h122011
Ginger beer, carbonated beverage65Bundaberg Brewed Drinks Pty Ltd, AustraliaBeveragesAustralia2516Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102017
Lemon flavored soft drink, Lemonade, Schweppes®54Cadbury Schweppes, Sydney, AustraliaBeveragesAustralia2514Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Lemon flavored soft drink, Solo™, lemon squash58Cadbury Schweppes, AustraliaBeveragesAustralia2515Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Lemon flavored soft drink Sprite™64The Coca-Cola Company, AustraliaBeveragesAustralia2516Luke, D.R., et al., Phase 1 Study of the Pharmacology of BTI320 Before High-Glycemic Meals. Clinical Pharmacology in Drug Development, 2019. 8(3): p. 395-403.Normal2h102011
Blackcurrant fruit syrup, Ribena™ reconstituted with water52GlaxoSmithKline Group, AustraliaBeveragesAustralia2513Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Fruit drink, decreased GI variant (containing 8% isomaltose)48BeveragesBelgium2512Vrolix, R. and R.P. Mensink, Variability of the glycemic response to single food products in healthy subjects. Contemporary Clinical Trials, 2010. 31(1): p. 5-11.Normal2h102010
Fruit drink, increased GI variant (containing 8% sucrose)86BeveragesBelgium2522Vrolix, R. and R.P. Mensink, Variability of the glycemic response to single food products in healthy subjects. Contemporary Clinical Trials, 2010. 31(1): p. 5-11.Normal2h102010
Fruit flavored beverage67BeveragesAustralia2517Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6.Normal2h102014
Fruit flavored beverage with 0.22 g Filtered Molasses Concentrate added per 100 mL (3.6 g FMC/100 g carbohydrate)58BeveragesAustralia2515Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6.Normal2h102014
Ice Green Tea, ready-to-drink brewed green tea50Pokka Corporation (S) Private Ltd, SingaporeBeveragesSingapore2513Sun, L., et al., Glycaemic index and glycaemic load of selected popular foods consumed in Southeast Asia. British Journal of Nutrition, 2015. 113(5): p. 843-8.Normal2h132015
Iced Green Tea, 7% lemon juice66Estathè verde, Ferrero, ItalyBeveragesItaly2517Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92011
Ice Lemon Tea, ready-to-drink black tea with lemon flavor74F&N Foods Private Ltd, Singapore)BeveragesSingapore2519Sun, L., et al., Glycaemic index and glycaemic load of selected popular foods consumed in Southeast Asia. British Journal of Nutrition, 2015. 113(5): p. 843-8.Normal2h142015
Iced lemon tea, decaffeinated, lemon juice powder 0.2% (7% fructose)38Estathè deteinato limone, Ferrero, ItalyBeveragesItaly2510Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92011
Iced lemon tea, lemon juice powder 0.2%72Estathè limone, Ferrero, ItalyBeveragesItaly2518Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92011
Iced peach tea, 9.5% peach juice71Estathè pesca, Ferrero, ItalyBeveragesItaly2518Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92011
Orange Delight Cocktail with pulp, President's Choice® Blue Menu™44Loblaw Brands Limited, CanadaBeveragesCanada2511INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Tropical blend fruit drink, V8 Splash®47Campbell's Soup Company, USABeveragesUSA2512Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Choc Banana flavored drink, Aussie Bodies Start the Day UHT24Aussie Bodies Pty Ltd, AustraliaBeveragesAustralia256International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006-2007
Chocolate flavored drink, Aussie Bodies Start the Day UHT 26Aussie Bodies Pty Ltd, AustraliaBeveragesAustralia257International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h112006-2007
Hot Chocolate mix made with hot water, Complete51Nestlé, AustraliaBeveragesAustralia2513Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Chocolate Liquid Breakfast, Devondale Fast Start39Murray Goulburn Co-Operative Company Limited, AustraliaBeveragesAustralia2510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92012
Coffee Liquid Breakfast, Devondale Fast Start39Murray Goulburn Co-Operative Company Limited, AustraliaBeveragesAustralia2510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92012
Kellogg’s® Coco Pops Chocolatey Liquid Breakfast35Kellogg’s AustraliaBeveragesAustralia259Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102012
Kellogg‘s® Nutri-Grain Breakfast Fuel38Kellogg’s AustraliaBeveragesAustralia2510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102012
Milo™, dissolved in water 55Nestlé, AustraliaBeveragesAustralia2514Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Milo™, dissolved in water52Nestlé, Auckland, New ZealandBeveragesNew Zealand2513Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Milk powder, Jerseyjoy Active Life, prepared with water32Australia Jersey Dairy Group Pty LtdBeveragesAustralia258Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Nesquik™, chocolate, prepared with water53Nestlé, AustraliaBeveragesAustralia2513Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h91998
Nesquik™, strawberry, prepared with water64Nestlé, AustraliaBeveragesAustralia2516Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h91998
Ovaltine®, chocolate, prepared with water50Twinings & Co, AustraliaBeveragesAustralia2513Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102016
Formulated Milk powder for Middle-Aged Adults, Probilove, prepared with water32Australia Jersey Dairy Group Pty LtdBeveragesAustralia258Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Vanilla drink with fiber, Build-Up™ nutrient-fortified drink41Nestlé, AustraliaBeveragesAustralia2510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Vanilla Liquid Breakfast, Devondale Fast Start49Murray Goulburn Co-Operative Company Limited, AustraliaBeveragesAustralia2512Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102012
Yakult51Yakult ItaliaBeveragesItaly2513Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102011
Yakult, fermented milk drink58Yakult company, Taipei, TaiwanBeveragesTaiwan2515Lin, M.H.A., M.C. Wu, and J. Lin, Variable classifications of glycemic index determined by glucose meters. Journal of Clinical Biochemistry and Nutrition, 2010. 47(1): p. 45-52.Normal2h102010
Yakult® Light, fermented milk drink with Lactobacillus casei 36Yakult, Dandenong, AustraliaBeveragesAustralia259Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Rice milk drink, low-fat, Australia's Own Natural™92So Natural Foods, Taren Point, AustraliaBeveragesAustralia2523Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Rice milk, low-fat, calcium enriched, Vitasoy®79National Foods Ltd, AustraliaBeveragesAustralia2520Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Smoothie, apple, pear, banana (Frullato mela, pera e banana Storie di frutta, Mulino Bianco)68Barilla, ItalyBeveragesItaly2517Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92011
Smoothie, banana30BeveragesAustralia258Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Smoothie, Banana & Honey, Devondale brand28Murray Goulburn Co-Operative Company Limited, AustraliaBeveragesAustralia257Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102014
Smoothie, banana and strawberry, V8 Splash®44Campbell's Soup Company, Camden, USABeveragesUSA2511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Smoothie, mango32BeveragesAustralia258Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Smoothie, mango and passionfruit36Innocent Ltd., UKBeveragesUK259Saltaouras, G., et al., Glycaemic index, glycaemic load and dietary fibre characteristics of two commercially available fruit smoothies. International Journal of Food Sciences and Nutrition, 2019. 70(1): p. 116-123.Normal2h102019
Smoothie, raspberry33Con Agra Inc, Omaha, USABeveragesUSA258Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Smoothie, strawberry and banana39Innocent Ltd., UKBeveragesUK2510Saltaouras, G., et al., Glycaemic index, glycaemic load and dietary fibre characteristics of two commercially available fruit smoothies. International Journal of Food Sciences and Nutrition, 2019. 70(1): p. 116-123.Normal2h102019
Smoothie, Tropical, Devondale brand31Murray Goulburn Co-Operative Company Limited, AustraliaBeveragesAustralia258Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102014
Cocoa malt flavor, Up & Go™, soy milk, rice cereal liquid breakfast43Sanitarium Health Foods, AustraliaBeveragesAustralia2511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Chocolate Daydream™ shake, fructose (Revival Soy®)33Physicians Pharmaceuticals, Inc, USABeveragesUSA258Blair, R.M., E.C. Henley, and A. Tabor, Soy foods have low glycemic and insulin response indices in normal weight subjects. Nutrition Journal, 2006. 5: p. 35.Normal2h102004
Chocolate flavored soy milk drink, So Good Bliss46Sanitarium Health Foods, AustraliaBeveragesAustralia2512Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Chocolate, Xpress, soy bean, cereal and legume extract drink with fructose39So Natural Foods, AustraliaBeveragesAustralia2510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Original malt flavor, Up & Go™, soy milk, rice cereal liquid breakfast46Sanitarium Health Foods, AustraliaBeveragesAustralia2512Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Smoothie drink, soy, banana, 1% fat30So Natural Foods, AustraliaBeveragesAustralia258Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Smoothie drink, soy, chocolate hazelnut, 1% fat 34So Natural Foods, AustraliaBeveragesAustralia259Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Soy Beverage, Chocolate flavored, President's Choice® Blue Menu™40Loblaw Brands Limited, CanadaBeveragesCanada2510INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Soy Beverage, Original flavored, President's Choice® Blue Menu™15Loblaw Brands Limited, CanadaBeveragesCanada254INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Soy Beverage, Vanilla flavored, President's Choice® Blue Menu™ 28Loblaw Brands Limited, CanadaBeveragesCanada257INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Sport beverage based on whey protein powder with carbohydrate (CHO:PRO=4:1), orange flavor67Endurox R4, Pacific Health Laboratories, Parsippany, NJ, USABeveragesUSA2517Qin, L., et al., Effects of Three Commercially Available Sports Drinks on Substrate Metabolism and Subsequent Endurance Performance in a Postprandial State. Nutrients, 2017. 9(4).Normal2h102017
Sustagen® Sport Chocolate, prepared with water36Nestlé Health Science, AustraliaBeveragesAustralia259Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Sustagen® Sport Vanilla, prepared with water37Nestlé Health Science, AustraliaBeveragesAustralia259Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92019
Thorpedo® Advanced Hydration for Kids, all flavors11Thorpedo Foods, AustraliaBeveragesAustralia253International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006-2007
Thorpedo® Ultra Low GI Energy Water, all flavors16Thorpedo Foods, AustraliaBeveragesAustralia254Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Ancient Grains Quinoa milk drink with Chia42Freedom Foods, AustraliaBeveragesAustralia2511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Coconut milk beverage, containing organic coconut milk and organic brown rice68Pure Harvest Coco Quench, AustraliaBeveragesAustralia2517Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102020
Coconut Water, water of green coconut, Nudie™55BeveragesAustralia2514Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92012
Goat Milk Drink, Symbiotics Low GI, powder prepared with water25NIG Nutritionals Pty Ltd, New ZealandBeveragesNew Zealand256Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Oat milk, calcium enriched, Vitasoy®69National Foods Ltd, AustraliaBeveragesAustralia2517Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92009
English Muffin™ bread77Natural Ovens, USABreadsUSA1512Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
English Muffin, Whole Grain Multigrain, President's Choice® Blue Menu™45Loblaw Brands Limited, CanadaBreadsCanada157INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Fruit and Spice Bread, Vogel’s57Goodman Fielder, New ZealandBreadsNew Zealand159Godley, R., et al., Moderate alcohol consumption the night before glycaemic index testing has no effect on glycaemic response. European Journal of Clinical Nutrition, 2009. 63(5): p. 692-4.Normal2h202009
Fruit and Spice Bread, Vogel's, tested after a high-CHO evening meal68Goodman Fielder, Auckland, New ZealandBreadsNew Zealand1510Ning, B., et al., The effect of the fat and carbohydrate contents in the evening meal preceding GI testing on GI. European Journal of Clinical Nutrition, 2010. 64(2): p. 224-6.Normal2h202010
Fruit and Spice Bread, Vogel's, tested after a high-fat evening meal59Goodman Fielder, Auckland, New ZealandBreadsNew Zealand159Ning, B., et al., The effect of the fat and carbohydrate contents in the evening meal preceding GI testing on GI. European Journal of Clinical Nutrition, 2010. 64(2): p. 224-6.Normal2h202010
Fruit loaf, Bürgen®44Tip Top Bakeries, Chatswood, AustraliaBreadsAustralia157Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.Normal2h101997
Fruit and Muesli bread, Bürgen® 53Tip Top Bakeries, AustraliaBreadsAustralia158International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006-2007
Fruit and cinnamon bread71Finest, UKBreadsUK1511Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Fruit and Spice Loaf, thick sliced54Buttercup bakeries, Moorebank, AustraliaBreadsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Fruit loaf, sliced57BreadsUK159Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Cinnamon, raisin, pecan bread, Happiness™63Natural Ovens, Manitowoc, USABreadsUSA159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Muesli bread, made from packet mix in bread making machine54Con Agra Inc., USABreadsUSA158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Raisin Toast, TipTop™53Tip Top Bakeries, AustraliaBreadsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102016
Whole-wheat bread with dried fruit47BreadsChina157Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h102005
Multigrain bread, gluten-free 79Country Life Bakery, Dandenong, AustraliaBreadsAustralia1512Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
White bread, gluten free40Country Life Bakery, AustraliaBreadsAustralia156Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
White bread, gluten free, sliced61COOP Italia-Soc. Coop a.r.l., ItalyBreadsItaly159Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6.Normal2h102015
White roll bread, gluten free 63Dr Schär AG/SPA, ItalyBreadsItaly159Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6.Normal2h102015
White sourdough bread, gluten free, sliced52Dr Schär AG/SPA, ItalyBreadsItaly158Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6.Normal2h102015
Burger Buns, 100% Whole wheat Gigantico, President's Choice® Blue Menu™62Loblaw Brands Limited, CanadaBreadsCanada159INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
HermanBurger Protein Bun31Herman Brot Pty Ltd, AustraliaBreadsAustralia155Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102018
Hot Dog Rolls, 100% Whole wheat Gigantico, President's Choice® Blue Menu™62Loblaw Brands Limited, CanadaBreadsCanada159INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Mixed Grain bread roll, Bürgen™52Tip Top Bakeries, Chatswood, AustraliaBreadsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h142008
Soft bread rolls, Pagnottelle classic, soft wheat flour, sugar (5.4%), Mulino Bianco62Barilla, ItalyBreadsItaly159Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92009
Soft bread rolls, Sfilatini al grano tenero, Mulino Bianco65Barilla, ItalyBreadsItaly1510F Brighenti, unpublished observations.Normal2h92009
Classic Seed Loaf, Helga's™ 68Quality Bakers, Sydney, AustraliaBreadsAustralia1510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102007
Hearty 7 Grain bread, Healthy Choice™ 55Con Agra Inc., USABreadsUSA158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Hearty 100% Whole Grain bread, Healthy Choice™ 62Con Agra Inc., USABreadsUSA159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Kibbled Konini bread68Country Fare, New ZealandBreadsNew Zealand1510Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.Normal2h142000
Kibbled wheat bread, Lawson’s Settlers Grain 65Goodman Fielder, AustraliaBreadsAustralia1510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92008
Linola seed bread90BreadsChina1514Lok, K.Y., et al., Glycaemic index and glycaemic load values of a selection of popular foods consumed in Hong Kong. British Journal of Nutrition, 2010. 103(4): p. 556-60.Normal2h102010
Mixed Grain bread, Bürgen™ 34Tip Top Bakeries, Chatswood, AustraliaBreadsAustralia155Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.Normal2h10 - 121997
Mixed Grain, Bürgen™ 52Tip Top Bakeries, Chatswood, AustraliaBreadsAustralia158B Spratt (George Weston Foods, Australia), unpublished observation.Normal2h122007
Mixed grain sandwich bread, Molenberg™ 75Goodman Fielder, Auckland, New ZealandBreadsNew Zealand1511Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.Normal2h152000
Multigrain batch bread62BreadsUK159Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Multigrain bread56High 5 Silver Bird Group Berhad, Shah Alam, Selangor, MalaysiaBreadsMalaysia158Yusof, B.N.M., et al., Glycaemic index of four commercially available breads in Malaysia. International Journal of Food Sciences and Nutrition, 2009. 60(6): p. 487-96.Normal2h112009
Multi-Grain bread, 9-Grain 43Tip Top Bakeries, AustraliaBreadsAustralia156Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.Normal2h10 - 121997
Multigrain loaf, containing wheat flour and coconut flour60BreadsPhilippines159Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556.Normal2h102002
Multiseed bread54BreadsUK158Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
Oatbran & Honey bread, Bürgen™49Tip Top Bakeries, AustraliaBreadsAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Organic Heavy Wholegrain bread, Golden Hearth™53Gold Coast Bakeries, QLD, AustraliaBreadsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102004
Pumpkin Seed bread, containing 6% pumpkin seeds, Bürgen™ 49Tip Top Bakeries, AustraliaBreadsAustralia157B Spratt (George Weston Foods, Australia), unpublished observation.Normal2h102007
Seeded bread49BreadsUK157Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
Soy-Lin, kibbled soy (8%) and linseed (8%) loaf, Bürgen™ 36Tip Top Bakeries, AustraliaBreadsAustralia155Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.Normal2h10-121997
Soy & Linseed bread (made from packet mix cooked in bread maker)50Con Agra Inc., USABreadsUSA158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Soy & Linseed bread56Coles Supermarkets Pty Ltd, AustraliaBreadsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Sprouted wheat bread, Sprouted 3 Grains bread55Stonemill Bread, Toronto, CanadaBreadsCanada158INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Whole grain bread, Hunger Filler™59Natural Ovens, USABreadsUSA159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Whole grain bread, Nutty Natural™ 59Natural Ovens, USABreadsUSA159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Whole grain bread, Stay Trim™ 70Natural Ovens, USABreadsUSA1511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Wholemeal Country Grain bread, Bakers Delight™ 53Bakers Delight Holdings, AustraliaBreadsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Wholemeal & Seeds bread, Bürgen™ 39Tip Top Bakeries, AustraliaBreadsAustralia156B Spratt (George Weston Foods, Australia), unpublished observation.Normal2h102007
Lower Carb Bread24Herman Brot Pty Ltd, AustraliaBreadsAustralia154Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Lower Carb 5 Seeds Bread, Helga’s™53Quality Bakers, Sydney, AustraliaBreadsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102018
Lower Carb Soy & Toasted Sesame Bread, Helga’s™ 51Quality Bakers, Sydney, AustraliaBreadsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102018
Lower Carb Wholemeal & Seeds Bread, Helga’s™51Quality Bakers, Sydney, AustraliaBreadsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102018
Bread, short oat (50% wholemeal wheat, 20% rye, 10% oatmeal, 20% white wheat, yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min bake77BreadsNew Zealand1512Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.Normal2h102010
Bread, wholemeal with oatmeal 67High 5 Silver Bird Group Berhad, Shah Alam, Selangor, MalaysiaBreadsMalaysia1510Yusof, B.N.M., et al., Glycaemic index of four commercially available breads in Malaysia. International Journal of Food Sciences and Nutrition, 2009. 60(6): p. 487-96.Normal2h122009
Degraded oat bran concentrate bread (50% oat bran concentrate + 50% wheat, 5 h proving time)64BreadsNorway1510Rieder, A., et al., At a high dose even partially degraded beta-glucan with decreased solubility significantly reduced the glycaemic response to bread. Food & Function, 2019. 10(3): p. 1529-1539.Normal2h142019
Optimal oat bran concentrate bread (50% oat bran concentrate + 50% wheat, separate proving of wheat dough part)57BreadsNorway159Rieder, A., et al., At a high dose even partially degraded beta-glucan with decreased solubility significantly reduced the glycaemic response to bread. Food & Function, 2019. 10(3): p. 1529-1539.Normal2h142019
Low oat bran concentrate bread (25% oat bran concentrate + 75% wheat, separate proving of wheat dough part)65BreadsNorway1510Rieder, A., et al., At a high dose even partially degraded beta-glucan with decreased solubility significantly reduced the glycaemic response to bread. Food & Function, 2019. 10(3): p. 1529-1539.Normal2h142019
Oatmeal batch bread62BreadsUK159Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Soft pretzel, soy39BreadsUSA156Simmons, A.L., et al., A comparison of satiety, glycemic index, and insulinemic index of wheat-derived soft pretzels with or without soy. Food & Function, 2011. 2(11): p. 678-83.Normal2h122011
Soft pretzel, wheat66BreadsUSA1510Simmons, A.L., et al., A comparison of satiety, glycemic index, and insulinemic index of wheat-derived soft pretzels with or without soy. Food & Function, 2011. 2(11): p. 678-83.Normal2h122011
Soft pretzel80Ditsch, Mainz, GermanyBreadsGermany1512Goletzke, J., et al., Glycaemic and insulin index of four common German breads. European Journal of Clinical Nutrition, 2016. 70(7): p. 808-11.Normal2h112014
Rice bread, high-amylose Doongara rice 61Pav's Allergy Bakery, AustraliaBreadsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h121996
Rice bread, low-amylose Calrose rice 72Pav's Allergy Bakery, Ingleburn, AustraliaBreadsAustralia1511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h121996
Bread, long rye (50% wholemeal wheat, 30% rye, 20% white wheat, yeast (13% net flour weight), 20 min rising time, 30 min proving time, 220°C baking temperature, 30 min bake time76BreadsNew Zealand1511Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.Normal2h102010
Bread, short rye (50% wholemeal wheat, 30% rye, 20% white wheat, yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min bake time82BreadsNew Zealand1512Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.Normal2h102010
Rye, Bürgen™ 51Tip Top Bakeries, AustraliaBreadsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Rye, Country Grain Organic53Country Life Bakery, AustraliaBreadsAustralia158International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h122006-2007
Pumpernickel Rye bread49Van der Meulen BV, NetherlandsBreadsNetherlands157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Rye Hi-Soy with Linseed55Country Life Bakery, AustraliaBreadsAustralia158International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h132006-2007
Rye wheat sourdough bread62Paderborner, Lieken Urkorn, Dortmund, GermanyBreadsGermany159Goletzke, J., et al., Glycaemic and insulin index of four common German breads. European Journal of Clinical Nutrition, 2016. 70(7): p. 808-11.Normal2h112014
Sourdough rye bread48BreadsAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102004
Sourdough bread, made with rye flour, wholemeal rye flour, spelt flour and intact barley kernels and white bean kernels67BreadsSweden1510Hefni, M.E., A. Thomsson, and C.M. Witthoft, Bread making with sourdough and intact cereal and legume grains - effect on glycaemic index and glycaemic load. International Journal of Food Sciences and Nutrition, 2020: p. 1-9.Normal2h122020
Sourdough bread, made with rye flour, wholemeal rye flour, spelt flour with intact barley kernels and mung bean kernels65BreadsSweden1510Hefni, M.E., A. Thomsson, and C.M. Witthoft, Bread making with sourdough and intact cereal and legume grains - effect on glycaemic index and glycaemic load. International Journal of Food Sciences and Nutrition, 2020: p. 1-9.Normal2h122020
Sprouted rye bread61BreadsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Rye, made with 30% wholemeal wheat, 20% kibbled rye, 30% wheat flour, and baker’s yeast60BreadsNew Zealand159Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.Normal2h102010
Wholemeal rye bread with intact grains and sunflower seeds55Kraftkerni, Lieken Urkorn, Dortmund, GermanyBreadsGermany158Goletzke, J., et al., Glycaemic and insulin index of four common German breads. European Journal of Clinical Nutrition, 2016. 70(7): p. 808-11.Normal2h122014
Sourdough Cob Bread77Fine Breads of Australia, NSW, AustraliaBreadsAustralia1512Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Sourdough wheat bread54BreadsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Sourdough bread (50% wholemeal wheat, 50% white wheat, sourdough starter (70% wet weight), 80 min rising time, 60 min proving time, 200°C baking temperature, 60 min baking time82BreadsNew Zealand1512Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.Normal2h102010
Sourdough bread + oats (50% wholemeal wheat, 50% white wheat, 10% rolled oats; sourdough starter (70% wet weight), 80 min rising time, 60 min proving time, 200°C baking temperature, 60 min baking time71BreadsNew Zealand1511Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.Normal2h102010
Sourdough Vienna bread, Bakers Delight™66Bakers Delight Holdings, AustraliaBreadsAustralia1510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Multigrain spelt bread®54Pav's bakery, AustraliaBreadsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h121996
Sprouted Spelt bread62BreadsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
White spelt wheat bread66BreadsBelgium1510Marques, C., et al., Comparison of glycemic index of spelt and wheat bread in human volunteers. Food Chemistry, 2007. 100(3): p. 1265-1271.Normal2h102005
Wholemeal spelt wheat bread (local bakery)63BreadsGermany159Goletzke, J., et al., Glycaemic and insulin index of four common German breads. European Journal of Clinical Nutrition, 2016. 70(7): p. 808-11.Normal2h122014
Wheat bread, sliced (Pan Bauletto Bianco)59BreadsItaly159Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102009
White bread59BreadsUK159Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
White bread, Giant Eagle King Size Enriched bread60Pittsburgh, PA, USABreadsUSA159Simmons, A.L., et al., A comparison of satiety, glycemic index, and insulinemic index of wheat-derived soft pretzels with or without soy. Food & Function, 2011. 2(11): p. 678-83.Normal2h122011
White bread62Pepperidge Farm Original White Bread, USABreadsUSA159Matthan, N.R., et al., Estimating the reliability of glycemic index values and potential sources of methodological and biological variability. The American Journal of Clinical Nutrition, 2016. 104(4): p. 1004-1013.Normal2h632016
White bread63BreadsFrance159Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).Normal2h132019
White bread65BreadsFrance1510Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).Normal2h152019
White bread66BreadsCanada1510Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2hCaucasian2009
White bread68BreadsCanada1510Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2hlean2009
White bread69BreadsCanada1510Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2h372009
White bread, WonderWhite™70Goodman Fielder Ltd, NSW, AustraliaBreadsAustralia1511Brand-Miller, J.C., et al., Effects of added PGX R, a novel functional fibre, on the glycaemic index of starchy foods. British Journal of Nutrition, 2012. 108(2): p. 245-8.Normal2h102010
White bread, WonderWhite™, tested by subjects with a low AMY1 copy number70Goodman Fielder Ltd, NSW, AustraliaBreadsAustralia1511Atkinson, F.S., et al., The physiologic and phenotypic significance of variation in human amylase gene copy number. The American Journal of Clinical Nutrition, 2018. 108(4): p. 737-748.Normal2h192014
White bread, Sunblest™ 70Tip Top Bakeries, AustraliaBreadsAustralia1511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
White bread71BreadsTaiwan1511Lin, M.H.A., C.R. Shyr, and J. Lin, Bread containing type 3 resistant starch reduced glycemic index and glycemic response in healthy young adults. Current Topics in Nutraceutical Research, 2012. 10(3-4): p. 143-149.Normal2h102012
White bread71BreadsMultiple countries1511Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82.Normal2h472001
White bread71Somerfield Plc, Oxford, UKBreadsUK1511Henry, C.J.K., et al., The influence of adding fats of varying saturation on the glycaemic response of white bread. International Journal of Food Sciences and Nutrition, 2008. 59(1): p. 61-9.Normal2h152007
White bread (Original White Bread)71Pepperidge Farm, Norwalk, CT, USABreadsUSA1511Vega-Lopez, S., et al., Interindividual Variability and Intra-Individual Reproducibility of Glycemic Index Values for Commercial White Bread. Diabetes Care, 2007. 30(6): p. 1412-1417.Normal2h142006
Wheat bread, bite-sized, soft wheat flour71Bocconcini, Panem, ItalyBreadsItaly1511Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102010
White bread72BreadsCanada1511Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2h>40 y2009
White bread72BreadsCanada1511Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2h?40 y2009
White bread74BreadsAustralia1511Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6.Normal2h102014
White bread75BreadsCanada1511Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2h402009
White bread75Nishin Shokuhin, JapanBreadsJapan1511Sugiyama, M., et al., Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food. European Journal of Clinical Nutrition, 2003. 57(6): p. 743-752.Normal2h102003
White bread (Vodova veka Penam)75Olomouc, Czech RepublicBreadsCzech Republic1511Chlup, R., et al., Determination of the glycaemic index of selected foods (white bread and cereal bars) in healthy persons. Biomedical Papers of the Medical Faculty of the University Palacky, Olomouc, Czech Republic, 2004. 148(1): p. 17-25.Normal2h112003
White bread76BreadsCanada1511Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2hoverweight2009
White bread76BreadsFrance1511Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).Normal2h152019
White bread, containing 9% sourdough, baked for 30 min at 210°C76BreadsSpain1511Gonzalez-Anton, C., et al., Glycemic responses, appetite ratings and gastrointestinal hormone responses of most common breads consumed in Spain. A randomized control trial in healthy humans. Nutrients, 2015. 7(6): p. 4033-53.Normal2h222013
White bread76BreadsMultiple countries1511Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82.Normal2h212001
Wheat bread, sliced (Harry's)76BreadsItaly1511Cossu, M., et al., A nutritional evaluation of various typical Italian breakfast products: a comparison of macronutrient composition and glycaemic index values. International Journal of Food Sciences and Nutrition, 2018. 69(6): p. 676-681.Normal2h2005-2015
White bread78BreadsCanada1512Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2hNon-Caucasian2009
White bread, WonderWhite™, tested by subjects with a high AMY1 copy number81Goodman Fielder Ltd, NSW, AustraliaBreadsAustralia1512Atkinson, F.S., et al., The physiologic and phenotypic significance of variation in human amylase gene copy number. The American Journal of Clinical Nutrition, 2018. 108(4): p. 737-748.Normal2h192014
White bread83Gardenia Bakeries (KL) Sdn Bhd Shah Alam, SelangorBreadsMalaysia1512Yusof, B.N.M., et al., Glycaemic index of four commercially available breads in Malaysia. International Journal of Food Sciences and Nutrition, 2009. 60(6): p. 487-96.Normal2h122009
White bread83Gardenia brand, NTUC Fairprice, SingaporeBreadsSingapore1512Sun, L., K. Wei Jie Tan, and C. Jeyakumar Henry, Co-ingestion of essence of chicken to moderate glycaemic response of bread. International Journal of Food Sciences and Nutrition, 2015. 66(8): p. 931-5.Normal2h112015
Wheat bread84BreadsNorway1513Rieder, A., et al., At a high dose even partially degraded beta-glucan with decreased solubility significantly reduced the glycaemic response to bread. Food & Function, 2019. 10(3): p. 1529-1539.Normal2h142019
White bread (lab made)87BreadsChina1513China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h162020
White bread88BreadsChina1513Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h102005
Baguette, Whole Grain, President's Choice® Blue Menu™73Loblaw Brands Limited, CanadaBreadsCanada1511INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Bread, bakery made from an industrial mix for bread preparation 72Pan Gustavo, Novaterra Zeelandia, ItalyBreadsItaly1511Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102014
Bread, bakery made from an industrial mix for bread preparation87Pan Semola, Novaterra Zeelandia, ItalyBreadsItaly1513Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102014
Bread, sliced, soft wheat flour, low GI and high fiber (Pane a fette a basso indice glicemico e ad alto contenuto di fibre)41Roberto Industria Alimentare, ItalyBreadsItaly156Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92011
Pan Bauletto 5 cereali e soia, Mulino Bianco60Barilla, ItalyBreadsItaly159Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92009
Bread, sliced, durum wheat flour (Pan Bauletto al grano duro, Mulino Bianco)68Barilla, ItalyBreadsItaly1510Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92009
White bread, Alfacar68BreadsSpain1510Gonzalez-Anton, C., et al., Glycemic responses, appetite ratings and gastrointestinal hormone responses of most common breads consumed in Spain. A randomized control trial in healthy humans. Nutrients, 2015. 7(6): p. 4033-53.Normal2h222013
White bread, candeal-flour86BreadsSpain1513Gonzalez-Anton, C., et al., Glycemic responses, appetite ratings and gastrointestinal hormone responses of most common breads consumed in Spain. A randomized control trial in healthy humans. Nutrients, 2015. 7(6): p. 4033-53.Normal2h222013
White sandwich bread, low GI, high fiber, Bakers Delight™ Hi Fibre Lo GI52Bakers Delight Holdings, AustraliaBreadsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
White sandwich bread, low GI, high fiber, Tip Top™ EnerGI58Tip Top Bakeries, George Weston Ltd, AustraliaBreadsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations. International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h202007
White bread, low GI, high fiber, Tip Top™ EnerGI54Tip Top Bakeries, George Weston Ltd, AustraliaBreadsAustralia158B Spratt (George Weston Foods, Australia), unpublished observation.Normal2h112007
White sandwich bread, low GI, high fiber, Vogel's Wonder White 'Low GI' 54Quality Bakers, AustraliaBreadsAustralia158International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006-2007
White sandwich bread, low GI, high fiber, Vogel's Wonder White 'Low GI' 59Quality Bakers, AustraliaBreadsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h202007
White sandwich bread, Low GI, high fiber, Low GI Wonder Active52Quality Bakers, Sydney, AustraliaBreadsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
White bread, toasted 50Hovis, UKBreadsUK158Henry, C.J.K., et al., The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. European Journal of Clinical Nutrition, 2006. 60(6): p. 763-769.Normal2h102005
Enriched white bread, Wonder™71Interstate Brands Companies, Kansas City, USABreadsUSA1511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Enriched white bread, Wonder™ 72Interstate Brands Companies, Kansas City, USABreadsUSA1511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Enriched white bread, Wonder™77Interstate Brands Companies, Kansas City, USABreadsUSA1512Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Bread, sliced, soft wheat flour, olive oil (2.5%)63Pane Bianco, Roberto Industria Alimentare, ItalyBreadsItaly159Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102011
Bread, sliced, soft wheat flour, extra virgin olive oil73Pane Bianco all'olio d'oliva, Coop, ItalyBreadsItaly1511Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102011
White bread (100% wheat flour) + 2% pectin86George Weston Foods Ltd, AustraliaBreadsAustralia1513Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101998
White bread (100% wheat flour) + 5% fruit fiber77George Weston Foods Ltd, AustraliaBreadsAustralia1512Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101998
White bread (80% wheat flour + 20% chickpea flour)80George Weston Foods Ltd, AustraliaBreadsAustralia1512Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101998
White bread (90% wheat flour + 10% modified corn starch)79George Weston Foods Ltd, AustraliaBreadsAustralia1512Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101998
White bread (90% wheat flour + 10% tapioca starch)78George Weston Foods Ltd, AustraliaBreadsAustralia1512Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101998
White bread (95% wheat flour + 5% oat bran)75George Weston Foods Ltd, AustraliaBreadsAustralia1511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101998
White bread, containing 2% guar gum 67George Weston Foods Ltd, AustraliaBreadsAustralia1510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101998
White bread, containing 2% vinegar and 2.5% sourdough80Noble Rise Crunchy Toast, AustraliaBreadsAustralia1512Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101998
Bread, fibre-enriched flour (Pan Bauletto Fior di Fibra, Mulino Bianco)53Barilla, ItalyBreadsItaly158Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102009
White bread, fiber-enriched, Fiber White™77Nature's Fresh, Auckland, New ZealandBreadsNew Zealand1512Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.Normal2h142000
White bread with 2.5 g Filtered Molasses Concentrate added per 100 g (6.04 g FMC/100 g carbohydrate)59BreadsAustralia159Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6.Normal2h102014
Wheat bread enriched with ß-glucan (6 g per serving)48BreadsGreece157Binou, P., et al., Enrichment of bread with beta-glucans or resistant starch induces similar glucose, insulin and appetite hormone responses in healthy adults. European Journal of Nutrition, 2020.Normal2h102020
White bread, containing 0.8% Reducose®, lab made42BreadsChina156China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h102020
Wheat bread enriched with resistant starch (high amylose waxy maize starch; 8.8 g/serving)40BreadsGreece156Binou, P., et al., Enrichment of bread with beta-glucans or resistant starch induces similar glucose, insulin and appetite hormone responses in healthy adults. European Journal of Nutrition, 2020.Normal2h102020
White bread (10% of white bread flour was substituted by resistant starch from tapioca)70BreadsTaiwan1511Lin, M.H.A., C.R. Shyr, and J. Lin, Bread containing type 3 resistant starch reduced glycemic index and glycemic response in healthy young adults. Current Topics in Nutraceutical Research, 2012. 10(3-4): p. 143-149.Normal2h102012
White bread (30% of white bread flour was substituted by resistant starch from tapioca)68BreadsTaiwan1510Lin, M.H.A., C.R. Shyr, and J. Lin, Bread containing type 3 resistant starch reduced glycemic index and glycemic response in healthy young adults. Current Topics in Nutraceutical Research, 2012. 10(3-4): p. 143-149.Normal2h102012
White bread (60% of white bread flour was substituted by resistant starch from tapioca)51BreadsTaiwan158Lin, M.H.A., C.R. Shyr, and J. Lin, Bread containing type 3 resistant starch reduced glycemic index and glycemic response in healthy young adults. Current Topics in Nutraceutical Research, 2012. 10(3-4): p. 143-149.Normal2h102012
White bread, prepared with a 10 min prove and a second 2 min proving (low loaf volume)38BreadsUK156Burton, P. and H.J. Lightowler, Influence of bread volume on glycaemic response and satiety. British Journal of Nutrition, 2006. 96(5): p. 877-882.Normal2h102006
White bread, prepared with a 30 min prove and a second 12 min proving (moderate loaf volume)72BreadsUK1511Burton, P. and H.J. Lightowler, Influence of bread volume on glycaemic response and satiety. British Journal of Nutrition, 2006. 96(5): p. 877-882.Normal2h102006
White bread, prepared with a 60 min prove and a second 30 min proving (moderate loaf volume)86BreadsUK1513Burton, P. and H.J. Lightowler, Influence of bread volume on glycaemic response and satiety. British Journal of Nutrition, 2006. 96(5): p. 877-882.Normal2h102006
White bread, prepared with a 40 min prove, a second 25 min proving and a third 50 min proving (large loaf volume)100BreadsUK1515Burton, P. and H.J. Lightowler, Influence of bread volume on glycaemic response and satiety. British Journal of Nutrition, 2006. 96(5): p. 877-882.Normal2h102006
Western baked bread, made with high protein flour (15 min resting time, 70 min proving time, 11 min baking at 210°C)71BreadsSingapore1511Lau, E., et al., Can bread processing conditions alter glycaemic response? Food Chemistry, 2015. 173: p. 250-6.Normal2h132014
White bread, pre-cooked frozen, baked 16 min at 180°C, cooled at 30°C for 18 min; frozen at -30°C for 30 min; preserved at -18°C; 2nd baking at 230°C for 12 min1378BreadsSpain1512Gonzalez-Anton, C., et al., Glycemic responses, appetite ratings and gastrointestinal hormone responses of most common breads consumed in Spain. A randomized control trial in healthy humans. Nutrients, 2015. 7(6): p. 4033-53.Normal2h222013
Modified steamed bread made with conventional baked bread recipe, using high protein flour (15 min resting time, 40 min proving time, 10 min steaming at 100°C)65BreadsSingapore1510Lau, E., et al., Can bread processing conditions alter glycaemic response? Food Chemistry, 2015. 173: p. 250-6.Normal2h132014
Oriental steamed bread, made with medium protein flour (15 min resting time, 40 min proving time, 10 min steaming at 100°C)68BreadsSingapore1510Lau, E., et al., Can bread processing conditions alter glycaemic response? Food Chemistry, 2015. 173: p. 250-6.Normal2h132014
Modified baked bread made with steamed bread recipe, made with medium protein flour (15 min resting time, 70 min proving time, 11 min baking at 210°C)75BreadsSingapore1511Lau, E., et al., Can bread processing conditions alter glycaemic response? Food Chemistry, 2015. 173: p. 250-6.Normal2h132014
Wholemeal wheat flour bread, sliced59Pan Bauletto Integrale, ItalyBreadsItaly159Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102005-2015
Wholemeal flour bread69BreadsChina1510Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h102005
Wholemeal flour bread75BreadsAustralia1511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102012
Wholemeal flour bread, short wholemeal (50% whole meal wheat, 50% white wheat, Baker’s yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min baking time78BreadsNew Zealand1512Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.Normal2h102010
Wholemeal bread, long whole meal (50% whole meal wheat, 50% white wheat, Baker’s yeast (13% net flour weight), 20 min rising time, 30 min proving time, 220°C baking temperature, 30 min baking time80BreadsNew Zealand1512Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.Normal2h102010
Wholemeal bread85Gardenia Bakeries (KL) Sdn Bhd Shah Alam, Selangor, MalaysiaBreadsMalaysia1513Yusof, B.N.M., et al., Glycaemic index of four commercially available breads in Malaysia. International Journal of Food Sciences and Nutrition, 2009. 60(6): p. 487-96.Normal2h112009
Wholemeal bread, yeast (50% wholemeal wheat, 50% white wheat, Baker’s yeast (15% dry weight), 60 min rising time, 40 min proving time, 200°C baking temperature, 40-50 min baking time88BreadsNew Zealand1513Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.Normal2h102010
Wholemeal bread, smooth milled, Ploughman's™64Quality Bakers, AustraliaBreadsAustralia1510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h121996
Wholemeal stoneground flour sourdough bread59Bill's Organic Bread, Cardiff, AustraliaBreadsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Wholemeal sliced bread, High fibre Performax™38Country Life Bakery, AustraliaBreadsAustralia156Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Wholemeal bread (wholemeal wheat flour, water, yeast, salt, and 40% sourdough), baked at 200°C for 40 min1361BreadsSpain159Gonzalez-Anton, C., et al., Glycemic responses, appetite ratings and gastrointestinal hormone responses of most common breads consumed in Spain. A randomized control trial in healthy humans. Nutrients, 2015. 7(6): p. 4033-53.Normal2h222013
Wholemeal bread sticks, crunchy67BreadsCrete1510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Corn tortilla, made from white corn, Diego's brand49San Diego Tortilla Factory Pty Ltd, Andrews, QLD, Australia)BreadsAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92007
Corn tortilla, made from white corn, gluten-free, Mission®52Mission Foods AustraliaBreadsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92010
Protein Wraps27Herman Brot Pty Ltd, AustraliaBreadsAustralia154Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Mixed Grain wraps, Helga’s55Quality Bakers Australia Pty Ltd, AustraliaBreadsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Oat Light Wrap bread62Mountain Bread, VIC, AustraliaBreadsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Whole Grain Tortilla, Old El Paso™50General Mills Australia Pty LtdBreadsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Wholemeal and white flour wrap with chia seeds, Mission brand 50Gruma Oceania Pty Ltd, AustraliaBreadsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Wholemeal and white flour wrap with red quinoa, Mission brand 59Gruma Oceania Pty Ltd, AustraliaBreadsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Chia White bread, Bakers Delight™63Bakers Delight Holdings, AustraliaBreadsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102010
Bread, increased GI variant (sugar-to-flour ratio: 0.24)69Bakery School, Herk-de-Stad, BelgiumBreadsBelgium1510Vrolix, R. and R.P. Mensink, Variability of the glycemic response to single food products in healthy subjects. Contemporary Clinical Trials, 2010. 31(1): p. 5-11.Normal2h102010
Bread, decreased GI variant (sugar-to-flour ratio: 0.0)40Bakery School, Herk-de-Stad, BelgiumBreadsBelgium156Vrolix, R. and R.P. Mensink, Variability of the glycemic response to single food products in healthy subjects. Contemporary Clinical Trials, 2010. 31(1): p. 5-11.Normal2h102010
Bread, sliced, soft wheat flour, flaxseeds (4.9%), soy grain (4.3%), Cuor di Lino, Mulino Bianco,58 Barilla, ItalyBreadsItaly159Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92012
Bread, desem (50% whole meal wheat, 50% white wheat), baker’s yeast (15% dry weight), desem (15% wet weight), 60 min rising time, 40 min proving time, 200°C baking temperature, 40-50 min baking time92BreadsNew Zealand1514Fredensborg, M.H., et al., Rising methods and leavening agents used in the production of bread do not impact the glycaemic index. Asia Pacific Journal of Clinical Nutrition, 2010. 19(2): p. 188-94.Normal2h102010
Crusty malted wheat bread52Finest, UKBreadsUK158Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Dried wheat bread rusk63BreadsCrete159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Focaccia, soft wheat flour, with extra virgin olive oil (8.7%) (Focaccelle con olio di oliva extravergine, Mulino Bianco)63Barilla, ItalyBreadsItaly159Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92015
Lebanese bread, white75Seda Bakery, Sydney, AustraliaBreadsAustralia1511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Malt loaf, organic59BreadsUK159Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Naan bread, heated in microwave for 25 sec71True Foods Pty Ltd, VIC, AustraliaBreadsAustralia1511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Pain au lait63Pasquier, FranceBreadsFrance159Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-142002
Pita bread, white, mini68BreadsUK1510Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Pita bread, wholemeal56BreadsUK158Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Pumpkin Cob Gourmet Bread85Fine Breads of Australia, NSW, Australia)BreadsAustralia1513Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Roti (unleavened flatbread), whole wheat flour45BreadsIndia157Radhika, G., et al., Glycaemic index of Indian flatbreads (rotis) prepared using whole wheat flour and 'atta mix'-added whole wheat flour. British Journal of Nutrition, 2010. 103(11): p. 1642-7.Normal2h182010
Roti (unleavened flatbread), atta mix containing roasted Bengal flour, psyllium husk powder and fenugreek powder 27BreadsIndia154Radhika, G., et al., Glycaemic index of Indian flatbreads (rotis) prepared using whole wheat flour and 'atta mix'-added whole wheat flour. British Journal of Nutrition, 2010. 103(11): p. 1642-7.Normal2h182010
Sprouted kamut bread67BreadsAustralia1510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Steamed wheat bread88BreadsChina1513Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h92005
Barley bread, containing 40% barley flour and 60% wheat flour, separate proving of wheat dough72BreadsNorway1511Rieder, A., et al., At a high dose even partially degraded beta-glucan with decreased solubility significantly reduced the glycaemic response to bread. Food & Function, 2019. 10(3): p. 1529-1539.Normal2h142019
Lompe (made from potato, precooked and cooled, and spelt flour) (Speltlompe) 63Buer AS, Askim, NorwayBreadsNorway159Rieder, A., et al., At a high dose even partially degraded beta-glucan with decreased solubility significantly reduced the glycaemic response to bread. Food & Function, 2019. 10(3): p. 1529-1539.Normal2h142019
Millet steamed bread (75% foxtail-millet flour and 25% extrusion flour (w/w, dry basis)90BreadsChina1514Ren, X., et al., In vitro starch digestibility and in vivo glycemic response of foxtail millet and its products. Food & Function, 2016. 7(1): p. 372-9.Normal2h102016
Potato mixed flour bread (lab made)55BreadsChina158China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h122020
Soy flour bread40BreadsAustralia156Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Branflakes50Healthy Living, UKBreastfast CerealsUK2010Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Bran Flakes, President's Choice® Blue Menu™65Loblaw Brands Limited, CanadaBreastfast CerealsCanada2013INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Bran Flakes™74Kellogg's, AustraliaBreastfast CerealsAustralia2015Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122000
Chocapic™, wheat-based flaked cereal70Breastfast CerealsFrance2014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112003
Chocapic™, wheat-based flaked cereal74Breastfast CerealsFrance2015Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122003
Chocapic™, wheat-based flaked cereal84Breastfast CerealsFrance2017Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-142002
Cornflakes, tested in younger adults (19-32 y)64Kellogg's, AustraliaBreastfast CerealsAustralia2013Venn, B.J., M. Kataoka, and J. Mann, The use of different reference foods in determining the glycemic index of starchy and non-starchy test foods. Nutrition Journal, 2014. 13: p. 50.Normal2h202014
Cornflakes66Breastfast CerealsFrance2013Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).Normal2h132019
Cornflakes74Breastfast CerealsChina2015Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h92005
Cornflakes77Breastfast CerealsFrance2015Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).Normal2h152019
Cornflakes77Breastfast CerealsFrance2015Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).Normal2h152019
Cornflakes79Breastfast CerealsChina2016Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h92005
Cornflakes, tested in older adults (56-86 y)81Kellogg's, AustraliaBreastfast CerealsAustralia2016Venn, B.J., M. Kataoka, and J. Mann, The use of different reference foods in determining the glycemic index of starchy and non-starchy test foods. Nutrition Journal, 2014. 13: p. 50.Normal2h602014
Cornflakes82Kellogg's, AustraliaBreastfast CerealsAustralia2016Brand-Miller, J.C., et al., Effects of added PGX R, a novel functional fibre, on the glycaemic index of starchy foods. British Journal of Nutrition, 2012. 108(2): p. 245-8.Normal2h102010
Cornflakes93Kellogg'sBreastfast CerealsThailand2019China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h102019
Cornflakes105Kellogg'sBreastfast CerealsThailand2021China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h122020
Cornflakes, Crunchy Nut™ 72Kellogg’s, AustraliaBreastfast CerealsAustralia2014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Fruit and Fibre67Breastfast CerealsUK2013Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Fruit and Fibre68Value, UKBreastfast CerealsUK2014Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Granola, blueberry64Breastfast CerealsCanada2013Jenkins, A.L., et al., Effect of adding the novel fiber, PGX R, to commonly consumed foods on glycemic response, glycemic index and GRIP: a simple and effective strategy for reducing post prandial blood glucose levels--a randomized, controlled trial. Nutrition Journal, 2010. 9: p. 58.Normal2h102010
Granola Clusters, Original, low fat, President’s Choice® Blue Menu™ 63Loblaw Brands Limited, CanadaBreastfast CerealsCanada2013INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Granola Clusters, Raisin & Almond, low fat, President’s Choice® Blue Menu™ 70Loblaw Brands Limited, CanadaBreastfast CerealsCanada2014INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Granola, whole-grain oat protein 51Breastfast CerealsUSA2010Tan, W.S.K., et al., The glycaemic index and insulinaemic index of commercially available breakfast and snack foods in an Asian population. British Journal of Nutrition, 2018. 119(10): p. 1151-1156.Normal2h192018
Low GI Granola Golden Almond Crunch49Sanitarium Health and Food Company, New ZealandBreastfast CerealsNew Zealand2010University of Otago (Dunedin, New Zealand), unpublished observations.Normal2h112019
Low GI Granola Strawberry & Coconut52Sanitarium health and Food CompanyBreastfast CerealsNew Zealand2010University of Otago (Dunedin, New Zealand), unpublished observations.Normal2h112019
Soy Crunch Multi-Grain Cereal, President’s Choice® Blue Menu™47Loblaw Brands Limited, Canada)Breastfast CerealsCanada209INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Soytana™, Vogel’s, soy and linseed bran crunch with sultanas, 20.1 g fiber/100 g49Specialty Cereals, Mt Ku-ring-gai, NSW, AustraliaBreastfast CerealsAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Vogel’s Cluster Crunch Classic50Specialty Cereals, AustraliaBreastfast CerealsAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Vogel’s Cluster Crunch, Honey Hazelnut43Specialty Cereals, AustraliaBreastfast CerealsAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Wild Oats Cluster Crunch Hazelnut Chocolate43Specialty Cereals, AustraliaBreastfast CerealsAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Malted wholewheat cereal56Breastfast CerealsUK2011Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5.Normal Caucasian2h102008
Malted wholewheat cereal60Breastfast CerealsUK2012Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5.Normal Asian2h102008
Malted wheat cereal60Breastfast CerealsUK2012Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5.Normal Caucasian2h102008
Malted wheat cereal68Breastfast CerealsUK2014Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5.Normal Asian2h102008
Apple & Cinnamon Muesli, Nature’s Source 59Bokomo, Cape Town, South AfricaBreastfast CerealsSouth Africa2012Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Apple & Cranberry Muesli, Balance67Simply Cereal Pty Ltd, AustraliaBreastfast CerealsAustralia2013Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Bircher Muesli, Apple & Raisin 66Aussie Bodies Pty Ltd, VIC, AustraliaBreastfast CerealsAustralia2013Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Bircher Muesli, Carman’s Natural 48Carman’s Fine Foods, AustraliaBreastfast CerealsAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102014
Fibre-Rich Muesli, Vogel's Café Style48Specialty Cereals, Mt Ku-ring-gai, NSW, AustraliaBreastfast CerealsAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Fruit Free Muesli, Carman’s Original 45Carman’s Fine Foods, AustraliaBreastfast CerealsAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102014
Fruit & Muesli, Bürgen® 51George Weston Foods, AustraliaBreastfast CerealsAustralia2010B Spratt (George Weston Foods, Australia), unpublished observation.Normal2h102007
Fruit & Nut Muesli, Carman’s Classic 50Carman’s Fine Foods, AustraliaBreastfast CerealsAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102014
Liver Cleansing Muesli31Food For Health Life Food, AustraliaBreastfast CerealsAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Muesli64Value, UKBreastfast CerealsUK2013Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Muesli86Healthy Eating, UKBreastfast CerealsUK2017Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Muesli66Cereali croccanti classic, ItalyBreastfast CerealsItaly2013Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102009
Muesli, fruit67Breastfast CerealsUK2013Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Muesli, with concentrated fruit juices62Cereali croccanti classic, ItalyBreastfast CerealsItaly2012Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102009
Muesli Gluten Free, Carman’s Deluxe49Carman’s Fine Foods, AustraliaBreastfast CerealsAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102014
Muesli, gluten-free with psyllium50Freedom Foods, AustraliaBreastfast CerealsAustralia2010International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h92007
Muesli, Light, mixed berry & apple flavor, Special K brand64Kellogg's, AustraliaBreastfast CerealsAustralia2013Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102007
Muesli, made from steamed rolled oats with dried fruit and nuts, Alpen original55Weetabix, UKBreastfast CerealsUK2011Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-142002
Muesli, Morning Sun Natural Apricot & Almond49Nestlé, AustraliaBreastfast CerealsAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Muesli, Natural40Sanitarium, AustraliaBreastfast CerealsAustralia208Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Muesli, Natural57Sanitarium, New ZealandBreastfast CerealsNew Zealand2011Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.Normal2h102000
Muesli, Natural Style Original Swiss Formula62Uncle Toby's, AustraliaBreastfast CerealsAustralia2012Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92007
Muesli, Naytura Fruit and Nut48Woolworths, AustraliaBreastfast CerealsAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102007
Muesli, Swiss Bircher52Woolworths Select, AustraliaBreastfast CerealsAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Muesli, toasted, with nuts65Breastfast CerealsAustralia2013Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Muesli, wholewheat56Breastfast CerealsUK2011Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Muesli, yeast & wheat free45Freedom Foods, AustraliaBreastfast CerealsAustralia209International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102007
Rye Muesli, Bürgen® 41George Weston Foods, AustraliaBreastfast CerealsAustralia208B Spratt (George Weston Foods, Australia), unpublished observation.Normal2h102007
Soy-Lin™ Muesli, Bürgen® 51George Weston Foods, AustraliaBreastfast CerealsAustralia2010International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006-2007
Whole-grain oat muesli55Breastfast CerealsUSA2011Tan, W.S.K., et al., The glycaemic index and insulinaemic index of commercially available breakfast and snack foods in an Asian population. British Journal of Nutrition, 2018. 119(10): p. 1151-1156.Normal2h192018
Chocolate Protein Muesli35Herman Brot Pty Ltd, AustraliaBreastfast CerealsAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102016
Peanut Candy Protein Muesli30Herman Brot Pty Ltd, AustraliaBreastfast CerealsAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102016
Red Fruits Protein Muesli32Herman Brot Pty Ltd, AustraliaBreastfast CerealsAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102016
Instant oats, cooked in microwave for 2.5 min 76Quaker Quick Oats; Peterborough, OntarioBreastfast CerealsCanada2015Brand-Miller, J.C., et al., Effects of added PGX R, a novel functional fibre, on the glycaemic index of starchy foods. British Journal of Nutrition, 2012. 108(2): p. 245-8.Normal2h102010
Instant oat porridge, cooked in microwave with water 82Uncle Toby's, AustraliaBreastfast CerealsAustralia2016Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Instant oat cereal porridge, prepared with water83Breastfast CerealsUK2017Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
Instant oat porridge, prepared with water, cooked 87Breastfast CerealsAustralia2017Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102007
Porridge oats50Freedom Foods, AustraliaBreastfast CerealsAustralia2010International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h122007
Porridge oats, traditional51Lowan Whole Foods, AustraliaBreastfast CerealsAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102004
Porridge oats55Breastfast CerealsChina2011Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h92005
Porridge, Traditional Rolled Oats57Woolworths Select brand, AustraliaBreastfast CerealsAustralia2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Porridge58Hubbards, New ZealandBreastfast CerealsNew Zealand2012Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.Normal2h102000
Porridge, Scottish, made with water, cooked in microwave63Breastfast CerealsUK2013Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Oat porridge made from 0.5-0.6 mm thick rolled oat flakes, cooked for 10 min76Elovena, Raisio Group Ltd, Raisio, FinlandBreastfast CerealsFinland2015Hätönen, K.A., et al., Methodologic considerations in the measurement of glycemic index: glycemic response to rye bread, oatmeal porridge, and mashed potato. The American Journal of Clinical Nutrition, 2006. 84(5): p. 1055-61.Normal3h122005
Multigrain porridge, containing rolled oats, wheat, triticale, rye, barley and rice, cooked with water 55The Monster Muesli Company, Beecroft, AustraliaBreastfast CerealsAustralia2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92003
Porridge, made from steel-cut oats, cooked in water48Breastfast CerealsAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Porridge, made from steel-cut oats, Moulamein™, cooked in water51Breastfast CerealsAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92016
Porridge, made from steel-cut oats, cooked in water 52Breastfast CerealsUSA2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92003
Porridge, made from steel-cut oats, cooked in water53Meebags, Sunny International Trading Pty LtdBreastfast CerealsAustralia2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92019
Porridge, made from old-Fashioned Steel Cut Oats, President's Choice® Blue Menu™57Loblaw Brands Limited, CanadaBreastfast CerealsCanada2011INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Almond & Cinnamon, Uncle Toby’s® Oats Super Blends Protein, prepared with water57Breastfast CerealsAustralia2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Cranberry & Chia, Uncle Toby’s® Oats Super Blends Protein, prepared with water52Breastfast CerealsAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Multi grain instant oatmeal, Regular and Cinnamon & Spice, President's Choice® Blue Menu™ 55Loblaw Brands Limited, CanadaBreastfast CerealsCanada2011INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Rice Bubbles™85Kellogg's, AustraliaBreastfast CerealsAustralia2017Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Rice Bubbles™92Kellogg's, AustraliaBreastfast CerealsAustralia2018Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92007
Special K™69Kellogg's, USABreastfast CerealsUSA2014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Special K™, made from rice 84Kellogg's, FranceBreastfast CerealsFrance2017Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-142002
Sustain™, Original 55Kellogg's, AustraliaBreastfast CerealsAustralia2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102007
Sustain™, tested in younger adults (19-32 y)56Kellogg'sBreastfast CerealsAustralia2011Venn, B.J., M. Kataoka, and J. Mann, The use of different reference foods in determining the glycemic index of starchy and non-starchy test foods. Nutrition Journal, 2014. 13: p. 50.Normal2h202014
Sustain™, tested in older adults (56–86 y)66Kellogg'sBreastfast CerealsAustralia2013Venn, B.J., M. Kataoka, and J. Mann, The use of different reference foods in determining the glycemic index of starchy and non-starchy test foods. Nutrition Journal, 2014. 13: p. 50.Normal2h602014
Vita-Brits™68Uncle Toby's, AustraliaBreastfast CerealsAustralia2014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Weet-Bix™69Sanitarium, AustraliaBreastfast CerealsAustralia2014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102004
Weet-Bix™69Sanitarium, AustraliaBreastfast CerealsAustralia2014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122001
Whole wheat Goldies™70Kellogg's, AustraliaBreastfast CerealsAustralia2014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Wheat based cereal biscuits72Breastfast CerealsUK2014Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
Wheat flake cereal biscuits76Breastfast CerealsAustralia2015Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6.Normal2h102014
Good Start™, muesli wheat biscuits68Sanitarium, AustraliaBreastfast CerealsAustralia2014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Hi-Bran Weet-Bix™, wheat biscuits with extra wheat bran61Sanitarium, AustraliaBreastfast CerealsAustralia2012Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Hi-Bran Weet-Bix™ with soy and linseed57Sanitarium, AustraliaBreastfast CerealsAustralia2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Honey Goldies™72Kellogg's AustraliaBreastfast CerealsAustralia2014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Lite-Bix™, plain, no added sugar 70Sanitarium, AustraliaBreastfast CerealsAustralia2014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Oat bran Weet-Bix™57Sanitarium, AustraliaBreastfast CerealsAustralia2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Sultana Goldies™65Kellogg's AustraliaBreastfast CerealsAustralia2013Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Wheat flake cereal biscuits with 1.4 g Filtered Molasses Concentrate added per 100 g (2.08 g FMC/100 g carbohydrate)72Breastfast CerealsAustralia2014Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6.Normal2h102014
Wheat flake cereal biscuits with 2.0 g Filtered Molasses Concentrate added per 100g (2.98 g FMC/100 g carbohydrate)70Breastfast CerealsAustralia2014Wright, A.G., T.P. Ellis, and L.L. Ilag, Filtered molasses concentrate from sugar cane: natural functional ingredient effective in lowering the glycaemic index and insulin response of high carbohydrate foods. Plant Foods for Human Nutrition, 2014. 69(4): p. 310-6.Normal2h102014
Wheat flakes73Breastfast CerealsAustralia2015Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
All-Bran Fruit 'n Oats™41Kellogg's, AustraliaBreastfast CerealsAustralia208Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.Normal2h10-121997
All-Bran Soy 'n Fiber™33Kellogg's, AustraliaBreastfast CerealsAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
All-Bran Wheat Flakes™60Kellogg's, AustraliaBreastfast CerealsAustralia2012Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92007
Bran cereal, high fiber43Breastfast CerealsUK209Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Coco Pops™77Kellogg's, AustraliaBreastfast CerealsAustralia2015Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Corn Pops™80Kellogg's, AustraliaBreastfast CerealsAustralia2016Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Crunchola Apple & Cinnamon Oat & Fruit70Norganic Foods Pty Ltd, AustraliaBreastfast CerealsAustralia2014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Energy Mix™, wheat-based flaked cereal 80Quaker, FranceBreastfast CerealsFrance2016Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-142002
Fibre First Multi-Bran Cereal, President's Choice® Blue Menu™ 56Loblaw Brands Limited, CanadaBreastfast CerealsCanada2011INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Froot Loops™69Kellogg's, AustraliaBreastfast CerealsAustralia2014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Frosties™, sugar-coated cornflakes 55Kellogg's, AustraliaBreastfast CerealsAustralia2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h121997
Fruity-Bix™, berry 113Sanitarium, New ZealandBreastfast CerealsNew Zealand2023Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.Normal2h102000
Golden Wheats™71Kellogg's, AustraliaBreastfast CerealsAustralia2014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101997
Goodness Superfoods Fibre Boost Sprinkles34Popina Pty Ltd, AustraliaBreastfast CerealsAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102009
Grapenuts™75Kraft Foods Inc, Port Chester, USABreastfast CerealsUSA2015Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101997
Guardian™37Kellogg's, AustraliaBreastfast CerealsAustralia207Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.Normal2h10-121997
Guardian™43Kellogg's, AustraliaBreastfast CerealsAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112019
Healthwise™ for bowel health66Uncle Toby's, Wahgunyah, AustraliaBreastfast CerealsAustralia2013Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
High-fiber cereal52Breastfast CerealsUK2010Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
Hi-Lite™, containing 55% rolled barley grains54Freedom Foods, Cheltenham, AustraliaBreastfast CerealsAustralia2011International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h92006-2007
Honey Rice Bubbles™77Kellogg's, AustraliaBreastfast CerealsAustralia2015Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Honey Smacks™71Kellogg's, AustraliaBreastfast CerealsAustralia2014Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.Normal2h10-121997
Hot cereal, Sustagrain, apple & cinnamon 37Con Agra Inc, USABreastfast CerealsUSA207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Hot cereal, Sustagrain, unflavored25Con Agra Inc., USABreastfast CerealsUSA205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Just Right™60Kellogg's, AustraliaBreastfast CerealsAustralia2012Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.Normal2h10-121997
Just Right Just Grains™62Kellogg's, AustraliaBreastfast CerealsAustralia2012Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Komplete™48Kellogg's, AustraliaBreastfast CerealsAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101997
Milo® Protein Clusters Cereal47Nestlé, AustraliaBreastfast CerealsAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Mini Wheats™, blackcurrant72Kellogg's, AustraliaBreastfast CerealsAustralia2014Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.Normal2h10-121997
Oat 'n Honey Bake™77Kellogg's, AustraliaBreastfast CerealsAustralia2015Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Oats, rolled, uncooked59Lowan's Whole Foods, Box Hill, AustraliaBreastfast CerealsAustralia2012Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Raisin Bran™61Kellogg's, USABreastfast CerealsUSA2012Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Soy Tasty™ (flaked grains, soy nuts, dried fruit)60Sanitarium, AustraliaBreastfast CerealsAustralia2012Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Sultana Bran™64Kellogg's, AustraliaBreastfast CerealsAustralia2013Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92007
Ultra-bran™, Vogel's, soy and linseed extruded wheat bran cereal, 30.2 g fiber/100 g41Specialty Cereals, AustraliaBreastfast CerealsAustralia208Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Wheat flakes73Breastfast CerealsAustralia2015Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Whole-grain protein cereal49Breastfast CerealsUSA2010Tan, W.S.K., et al., The glycaemic index and insulinaemic index of commercially available breakfast and snack foods in an Asian population. British Journal of Nutrition, 2018. 119(10): p. 1151-1156.Normal2h192018
Apricot Breakfast Bar, chewy85Norganic Foods Pty Ltd, AustraliaBreastfast CerealsAustralia2017Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Cereal bar, cranberry flavor42Breastfast CerealsUK208Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
Cereal bar, hazelnut flavor33Breastfast CerealsUK207Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
Cereal bar, orange flavor33Breastfast CerealsUK207Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
Crunchy Nut Cornflakes™ bar72Kellogg's, AustraliaBreastfast CerealsAustralia2014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Fruity-Bix™ bar, wheat biscuit cereal with dried fruit and nuts with yoghurt coating56Sanitarium, AustraliaBreastfast CerealsAustralia2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Fruity-Bix™ bar, wild berry, wheat biscuit cereal and dried fruit covered with yoghurt coating51Sanitarium, AustraliaBreastfast CerealsAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Hi-Lite™ breakfast bar53Freedom Foods, AustraliaBreastfast CerealsAustralia2011International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102007
K-Time Just Right™ bar72Kellogg's, AustraliaBreastfast CerealsAustralia2014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
K-Time Strawberry Crunch™ bar77Kellogg's, AustraliaBreastfast CerealsAustralia2015Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Muesli breakfast bar, gluten-free 50Freedom Foods, AustraliaBreastfast CerealsAustralia2010International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h92007
Rice Bubble Treat™ bar63Kellogg's, AustraliaBreastfast CerealsAustralia2013Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Sustain™ bar57Kellogg's, AustraliaBreastfast CerealsAustralia2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Uncle Toby’s® Milk and Oats, Chocolate cereal bar48Breastfast CerealsAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Uncle Toby’s® Milk and Oats, Strawberry cereal bar50Breastfast CerealsAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102018
Uncle Toby’s® Milk and Oats, Vanilla cereal bar46Breastfast CerealsAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92019
Uncle Toby’s® Breakfast Bakes, Apple and Cinnamon45Breastfast CerealsAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92019
Uncle Toby’s® Breakfast Bakes, Classic Peanut Butter47Breastfast CerealsAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Uncle Toby’s® Breakfast Bakes, Honey Almond50Breastfast CerealsAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92019
Uncle Toby’s® Breakfast Bakes, Vanilla & Roasted Cashew44Breastfast CerealsAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92019
Adlay (Coix lachryma-jobi L)39Cereal GrainsTaiwan4518Lin, M.-H.A., et al., Glycemic index, glycemic load and insulinemic index of Chinese starchy foods. World Journal of Gastroenterology, 2010. 16(39): p. 4973-9.Normal2h102010
Adlay, Chinese pearl barley (Coix lachryma-Jobi L.), boiled in water for 28 min78Cereal GrainsAustralia4535Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), whole grain (only the husk was removed), boiled for 25 min21Cereal GrainsCanada459Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), pot pearled (all of the bran and most of the germ removed), boiled for 30 min22Cereal GrainsCanada4510Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley, CDC Fibar cultivar (two-rowed, hull-less, waxy barley; low amylose, high ß-glucan) whole grain (only the husk was removed), boiled for 25 min22Cereal GrainsCanada4510Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley, GB cultivar (two-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min24Cereal GrainsCanada4511Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley, pot, boiled in salted water 20 min25Goudas Food Products, Concord, CanadaCereal GrainsCanada4511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), commercial pearled (some bran and germ were also removed), boiled for 25 min25Cereal GrainsCanada4511Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan) whole grain (only the husk was removed), boiled for 25 min25Cereal GrainsCanada4511Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley, Rattan cultivar (two-rowed, hull-less, waxy barley), whole grain (only the husk was removed), boiled for 25 min26Cereal GrainsCanada4512Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley, Kawathra cultivar (six-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min28Cereal GrainsCanada4513Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley, Chief cultivar (two-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min29Cereal GrainsCanada4513Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley, AC Alberta cultivar (two-rowed, hull-less, normal barley), whole grain (only the husk was removed), boiled for 25 min29Cereal GrainsCanada4513Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley, CDC Fibar cultivar (two-rowed, hull-less, waxy barley; low amylose, high ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min30Cereal GrainsCanada4514Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley, AC Parkhill cultivar (two-rowed, hulled, normal barley; high amylose, low ß-glucan) whole grain (only the husk was removed), boiled for 25 min30Cereal GrainsCanada4514Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min32Cereal GrainsCanada4514Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min33Cereal GrainsCanada4515Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley, pot, boiled 35Goudas Food Products, CanadaCereal GrainsCanada4516Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82.Normal2h472001
Barley, pot, boiled33Goudas Food Products, CanadaCereal GrainsCanada4515Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82.Normal2h212001
Barley, AC Klinck cultivar (six-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min36Cereal GrainsCanada4516Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley, AC Parkhill cultivar (two-rowed, hulled, normal barley; high amylose, low ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 minboiled for 30 min41Cereal GrainsCanada4518Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley, pearled58Orzo, Barilla, ItalyCereal GrainsItaly4526Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92009
Barley tempe (prepared by Lantmännen R&D from whole barley grains (c.v. Karmosé) with high ß-glucan (6%) and high amylose content (~40%) from Svalöf Weibull AB, Sweden)30Cereal GrainsSweden4514Alminger, M. and C. Eklund-Jonsson, Whole-grain cereal products based on a high-fibre barley or oat genotype lower post-prandial glucose and insulin responses in healthy humans. European Journal of Nutrition, 2008. 47(6): p. 294-300.Normal2h132007
Highland Barley Mixed Flour (20% Highland Barley flour, 80% wheat flour)63Xinwang (Tibet XinWang Biology & Technology, ChinaCereal GrainsChina4528China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h122019
Porridge made from pearl barley (15.6 g fiber/100 g)44Waitrose Limited, Bracknell, UKCereal GrainsUK4520Thondre, P.S., et al., Glycaemic response to barley porridge varying in dietary fibre content. British Journal of Nutrition, 2012. 107(5): p. 719-24.Normal2h102012
Porridge made from pearl barley (15.6 g fiber/100 g)39Waitrose Limited, Bracknell, UKCereal GrainsUK4518Thondre, P.S., et al., Glycaemic response to barley porridge varying in dietary fibre content. British Journal of Nutrition, 2012. 107(5): p. 719-24.Normal2h102012
Porridge made from organic barley grain (9.6 g fiber/100 g)50Suma Whole Foods, UKCereal GrainsUK4523Thondre, P.S., et al., Glycaemic response to barley porridge varying in dietary fibre content. British Journal of Nutrition, 2012. 107(5): p. 719-24.Normal2h102012
Porridge made from organic barley grain (9.6 g fiber/100 g)43Suma Whole Foods, UKCereal GrainsUK4519Thondre, P.S., et al., Glycaemic response to barley porridge varying in dietary fibre content. British Journal of Nutrition, 2012. 107(5): p. 719-24.Normal2h102012
Corn granules52Cereal GrainsChina4523Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h102005
Cornmeal porridge68Cereal GrainsChina4531Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h102005
100% waxy corn starch (Amioca™ powder, Ingredion), prepared as a gel with water, heated in microwave for 90 sec92Cereal GrainsAustralia4541Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102016
100% waxy corn starch (Ultra-Sperse™powder, Ingredion), prepared as a gel with water, heated in microwave for 90 sec101Cereal GrainsAustralia4545Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102016
Sweet corn, cooked in microwave for 1.5 min51Cereal GrainsAustralia4523Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Sweet corn, cooked55Cereal GrainsChina4525Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h102005
Couscous, rehydrated with hot water65San Remo, AustraliaCereal GrainsAustralia4529Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92006
Pearl couscous (Israeli couscous), rehydrated with hot water52Blu™ Gourmet brand, Benedikts Imports, AustraliaCereal GrainsAustralia4523Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92008
Pearl couscous (Israeli couscous), whole wheat, rehydrated with hot water53Blu™ brand, Benedikts Imports, AustraliaCereal GrainsAustralia4524Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92013
Foxtail millet, cooked (millet:water ratio 1:1.5)64Cereal GrainsChina4529Ren, X., et al., In vitro starch digestibility and in vivo glycemic response of foxtail millet and its products. Food & Function, 2016. 7(1): p. 372-9.Normal2h102016
Unpolished little millet, plain cooked89Earth 360, Kadiri, Andhra Pradesh, IndiaCereal GrainsIndia4540Malavika, M., et al., Assessment of quality of minor millets available in the south Indian market & glycaemic index of cooked unpolished little & foxtail millet. Indian Journal of Medical Research, 2020. 152(4): p. 401-409.Normal2h152017-18
Unpolished foxtail millet, plain cooked 89Earth 360, Kadiri, Andhra Pradesh, IndiaCereal GrainsIndia4540Malavika, M., et al., Assessment of quality of minor millets available in the south Indian market & glycaemic index of cooked unpolished little & foxtail millet. Indian Journal of Medical Research, 2020. 152(4): p. 401-409.Normal2h152017-18
Foxtail millet porridge (millet:water ratio 1:9)94Cereal GrainsChina4542Ren, X., et al., In vitro starch digestibility and in vivo glycemic response of foxtail millet and its products. Food & Function, 2016. 7(1): p. 372-9.Normal2h102016
Oat tempe (prepared by Lantmännen R&D from whole oat grains (c.v. Betania) with high ß-glucan content (6%) from Svalöf Weibull AB, Sweden)63Cereal GrainsSweden4528Alminger, M. and C. Eklund-Jonsson, Whole-grain cereal products based on a high-fibre barley or oat genotype lower post-prandial glucose and insulin responses in healthy humans. European Journal of Nutrition, 2008. 47(6): p. 294-300.Normal2h132007
Quinoa, white, cooked in boiling water for 15 min50Nutritious Foods, AustraliaCereal GrainsAustralia4523Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102017
Quinoa, retort product, Coles Simply Gluten Free Quinoa Cups, microwaved for 70 sec53Coles Supermarkets, AustraliaCereal GrainsAustralia4524Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Quinoa, cooked, refrigerated, reheated in microwave for 1.5 min53Nature First Organic, AustraliaCereal GrainsAustralia4524Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Quinoa, red, cooked in boiling water for 15 min 54Nutritious Foods, AustraliaCereal GrainsAustralia4524Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102017
Quinoa, retort product, Coles Simply Gluten Free Mexican Style Quinoa and Brown Rice Cups, microwaved for 70 sec 49Coles Supermarkets, AustraliaCereal GrainsAustralia4522Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Rice flour, 10% resistant starch, prepared with boiled water56Youtang Shanghai Academy of Agricultural Sciences, ChinaCereal GrainsChina4525China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h122020
Basmati, white, polished, cooked 10 min50Cereal GrainsUK4523Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.Normal2h102009
Basmati rice56Dreamrice, SingaporeCereal GrainsSingapore4525Tan, V.M.H., et al., Glycaemic and insulin responses, glycaemic index and insulinaemic index values of rice between three Asian ethnic groups. British Journal of Nutrition, 2015. 113(8): p. 1228-36.Normal2hChinese2015
Basmati rice, SunRice brand57SunRice; Ricegrowers Ltd.; Leeton, NSW, AustraliaCereal GrainsAustralia4526Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.Normal European2h312013
Basmati, white, boiled58Mahatma brand, AustraliaCereal GrainsAustralia4526Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h91995
Basmati, white, boiled59SunRice brand, Rice Growers Co-Op., AustraliaCereal GrainsPakistan4527Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Basmati rice60Dreamrice, SingaporeCereal GrainsSingapore4527Tan, V.M.H., et al., Glycaemic and insulin responses, glycaemic index and insulinaemic index values of rice between three Asian ethnic groups. British Journal of Nutrition, 2015. 113(8): p. 1228-36.Normal2hAsian-Indian2015
Basmati rice63Dreamrice, SingaporeCereal GrainsSingapore4528Tan, V.M.H., et al., Glycaemic and insulin responses, glycaemic index and insulinaemic index values of rice between three Asian ethnic groups. British Journal of Nutrition, 2015. 113(8): p. 1228-36.Normal2hMalay2015
Basmati, white, boiled, SunRice brand65SunRice; Rice Growers Co-Op., AustraliaCereal GrainsPakistan4529Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Basmati rice66Laila Basmati Rice, Surya Foods, Harwich, UKCereal GrainsUK4530George, R., A.L. Garcia, and C.A. Edwards, Glycaemic responses of staple South Asian foods alone and combined with curried chicken as a mixed meal. Journal of Human Nutrition and Dietetics: the official journal of the British Dietetic Association, 2015. 28(3): p. 283-91.Normal2h102015
Basmati rice67SunRice; Ricegrowers Ltd.; Leeton, NSWCereal GrainsAustralia4530Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.Normal Chinese2h322013
Basmati, parboiled long grain rice, Maharani brand52Chaman Lal Setia Exports Ltd, IndiaCereal GrainsIndia4523Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92012
Basmati, brown (unpolished milled basmati rice), cooked for 25 min75Cereal GrainsUK4534Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.Normal2h102009
Basmati, white and brown (mixture of 60% white and 40% brown basmati rice), cooked for 25 min59Cereal GrainsUK4527Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.Normal2h102009
Basmati with wild rice (mixture of 83% easy-cook basmati and 17% North American wild rice (Zizania palustris L.), cooked 20 min63Cereal GrainsUK4528Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.Normal2h102009
Precooked basmati rice in pouch, white, reheated in microwave, Uncle Ben's Express®57Masterfoods, UKCereal GrainsUK4526Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Quick cooking white basmati, cooked 10 min, Uncle Ben's® Superior 60Masterfoods, BelgiumCereal GrainsBelgium4527Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Basmati, white, express rice, microwaved for 2 min (Uncle Ben’s®)63Masterfoods, AustraliaCereal GrainsAustralia4528Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92011
Basmati, easy-cook (heat-treated white, polished basmati rice), cooked 15 min80Cereal GrainsUK4536Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.Normal2h102009
Doongara, white, cooked in rice cooker48Cereal GrainsAustralia4522Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92007
Doongara, white rice (SunRice CleverRice)48SunRice; Rice Growers Coop, New ZealandCereal GrainsNew Zealand4522Dodd, H., et al., Calculating meal glycemic index by using measured and published food values compared with directly measured meal glycemic index. The American Journal of Clinical Nutrition, 2011. 94(4): p. 992-6.Normal2h302011
Doongara, white53Cereal GrainsAustralia4524Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Doongara, white54Cereal GrainsAustralia4524Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Doongara, white54Cereal GrainsAustralia4524Holt, S.H.A. and J.B. Miller, Increased insulin responses to ingested foods are associated with lessened satiety. Appetite, 1995. 24(1): p. 43-54.Normal2h91995
Doongara rice, cooked in rice cooker 55Cereal GrainsAustralia4525Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.Normal European2h312013
Doongara rice, cooked in rice cooker 67Cereal GrainsAustralia4530Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.Normal Chinese2h322013
Jasmine rice, white Thai (Double FP brand), chewed 15 times68NTUC Fairprice Co-operative Ltd., SingaporeCereal GrainsSingapore4531Ranawana, V., M.K.S. Leow, and C.J.K. Henry, Mastication effects on the glycaemic index: impact on variability and practical implications. European Journal of Clinical Nutrition, 2014. 68(1): p. 137-9.Normal2h152014
Jasmine rice, cooked in rice cooker, SunRice brand68SunRice; Ricegrowers Ltd., NSW, AustraliaCereal GrainsAustralia4531Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.Normal European2h312013
Jasmine rice, steamed for 30 min76COFCO ChinaCereal GrainsThailand4534China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h102016
Jasmine Fragrant rice, white, SunRice brand79SunRice; Ricegrowers Limited, AustraliaCereal GrainsAustralia4536Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Jasmine Fragrant rice, SunRice brand80SunRice; Ricegrowers Limited, NSWCereal GrainsAustralia4536Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102011
Jasmine rice, cooked in rice cooker, SunRice brand80SunRice; Ricegrowers Ltd., NSW, AustraliaCereal GrainsAustralia4536Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.Normal Chinese2h322013
Jasmine long grain rice82Cereal GrainsCanada4537Jenkins, A.L., et al., Effect of adding the novel fiber, PGX R, to commonly consumed foods on glycemic response, glycemic index and GRIP: a simple and effective strategy for reducing post prandial blood glucose levels--a randomized, controlled trial. Nutrition Journal, 2010. 9: p. 58.Normal2h102010
Jasmine white rice (Uncle Ben's Jasmine Rice)84Mars Canada, Bolton, Ontario, CanadaCereal GrainsCanada4538Brand-Miller, J.C., et al., Effects of added PGX R, a novel functional fibre, on the glycaemic index of starchy foods. British Journal of Nutrition, 2012. 108(2): p. 245-8.Normal2h102010
Jasmine rice, white Thai (Double FP brand); chewed 30 times88NTUC Fairprice Co-operative Ltd., SingaporeCereal GrainsSingapore4540Ranawana, V., M.K.S. Leow, and C.J.K. Henry, Mastication effects on the glycaemic index: impact on variability and practical implications. European Journal of Clinical Nutrition, 2014. 68(1): p. 137-9.Normal2h142014
Jasmine Fragrant rice, white, SunRice brand89SunRice; Ricegrowers Limited, AustraliaCereal GrainsAustralia4540Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand) 90Cereal GrainsThailand4541Tan, V.M.H., et al., Glycaemic and insulin responses, glycaemic index and insulinaemic index values of rice between three Asian ethnic groups. British Journal of Nutrition, 2015. 113(8): p. 1228-36.Normal2hAsian-Indian2015
Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand) 91Cereal GrainsThailand4541Tan, V.M.H., et al., Glycaemic and insulin responses, glycaemic index and insulinaemic index values of rice between three Asian ethnic groups. British Journal of Nutrition, 2015. 113(8): p. 1228-36.Normal2hChinese2015
Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand) 92Cereal GrainsThailand4541Tan, V.M.H., et al., Glycaemic and insulin responses, glycaemic index and insulinaemic index values of rice between three Asian ethnic groups. British Journal of Nutrition, 2015. 113(8): p. 1228-36.Normal2hMalay2015
Rice, white, Thai Hom Mali fragrant rice, cooked in rice cooker96NTUC Fairprice, SingaporeCereal GrainsSingapore4543Sun, L., et al., Effect of chicken, fat and vegetable on glycaemia and insulinaemia to a white rice-based meal in healthy adults. European Journal of Nutrition, 2014. 53(8): p. 1719-26.Normal3h122013
Jasmine rice, Jazzmen, cooked in rice cooker106Jazzmen Rice, Inc., USACereal GrainsUSA4548Truong, T.H., W.C. Yuet, and M.D. Hall, Glycemic index of American-grown jasmine rice classified as high. International Journal of Food Sciences and Nutrition, 2014. 65(4): p. 436-9.Normal2h122014
Jasmine rice, white, cooked in rice cooker109Golden World Foods, Bangkok, ThailandCereal GrainsThailand4549Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083.Normal2h122000
Jasmine rice, Mahatma, cooked in rice cooker 115Riviana Foods Inc., ThailandCereal GrainsThailand4552Truong, T.H., W.C. Yuet, and M.D. Hall, Glycemic index of American-grown jasmine rice classified as high. International Journal of Food Sciences and Nutrition, 2014. 65(4): p. 436-9.Normal2h122014
Jasmine rice, Reindeer, cooked in rice cooker116Oriental Jasmine Rice Co., ThailandCereal GrainsThailand4552Truong, T.H., W.C. Yuet, and M.D. Hall, Glycemic index of American-grown jasmine rice classified as high. International Journal of Food Sciences and Nutrition, 2014. 65(4): p. 436-9.Normal2h122014
Brown Doongara rice, SunRice brand51SunRice; Ricegrowers Ltd., NSW, AustraliaCereal GrainsAustralia4523Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102016
Brown Doongara rice, SunRice brand54SunRice; Ricegrowers Ltd., NSW, AustraliaCereal GrainsAustralia4524Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Brown rice, boiled in excess water for 25 min, SunRice brand72SunRice brand, Rice Growers Co-op, AustraliaCereal GrainsAustralia4532Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92005
Brown rice87Cereal GrainsChina4539Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h102005
Brown rice, SunRice brand65SunRice, Ricegrowers Ltd., NSW, AustraliaCereal GrainsAustralia4529Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.Normal European2h312013
Brown rice, SunRice brand78SunRice, Ricegrowers Ltd., NSW, AustraliaCereal GrainsAustralia4535Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.Normal Chinese2h322013
Brown rice, variety Tai Ken #9; Oryza sativa L. japonica, soaked overnight and cooked in a rice cooker58Union Rice Company; TaipeiCereal GrainsTaiwan4526Lin, M.-H.A., et al., Glycemic index, glycemic load and insulinemic index of Chinese starchy foods. World Journal of Gastroenterology, 2010. 16(39): p. 4973-9.Normal2h102010
Brown rice (0% polished), prepared from the Indian rice variety "Bapatla" (BPT-5204), pressure cooked for 8 min58Cereal GrainsIndia4526Shobana, S., et al., Even minimal polishing of an Indian parboiled brown rice variety leads to increased glycemic responses. Asia Pacific Journal of Clinical Nutrition, 2017. 26(5): p. 829-836.Normal2h122017
Brown Rice, Uncle Ben's® Ready Whole Grain (pouch)48Effem Foods, USACereal GrainsUSA4522Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Brown & Wild, Uncle Ben's® Ready Whole Grain Medley™ (pouch)45Effem Foods, USACereal GrainsUSA4520Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Chicken Flavored Brown Rice, Uncle Ben's® Ready Whole Grain (pouch)46Effem Foods, USACereal GrainsUSA4521Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Medium Grain Brown Rice in 90 sec, microwaved on high, SunRice brand 59SunRice; Rice Growers Co-Op., AustraliaCereal GrainsAustralia4527Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Long grain, white (Uncle Ben’s)56Uncle Ben's, Auckland, New ZealandCereal GrainsNew Zealand4525Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.Normal2h142000
Premium long grain, white, SunRice brand59SunRice; Rice Growers Co-Op., AustraliaCereal GrainsAustralia4527Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Long grain, white, boiled 7 min (Star bran)64Gouda Food Products, CanadaCereal GrainsCanada4529Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Long grain, boiled (Star Brand)69Goudas Food Products, CanadaCereal GrainsCanada4531Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82.Normal2h472001
Long grain, boiled (Star Brand)76Goudas Food Products, CanadaCereal GrainsCanada4534Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82.Normal2h212001
Long-grain rice (Indica-type long-grain rice, polished), cooked 15 min47Cereal GrainsUK4521Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.Normal2h102009
Long grain, easy-cook (heat-treated white polished long-grain rice), cooked 15 min47Cereal GrainsUK4521Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.Normal2h102009
DGI SunRice Low GI Rice, heated in microwave (Imported by Methuselah Shanghai Medical Technology from SunRice Australia) 49Cereal GrainsAustralia4522Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102018
Instant Doongara, white, cooked 5 min94Rice Growers Co-op, AustraliaCereal GrainsAustralia4542Holt, S.H.A. and J.B. Miller, Increased insulin responses to ingested foods are associated with lessened satiety. Appetite, 1995. 24(1): p. 43-54.Normal2h91995
Instant rice, white, cooked 3 min46Cereal GrainsChina4521Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h102005
Instant rice, white, cooked 6 min87Cereal GrainsChina4539Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h102005
Long grain, white, pre-cooked, microwaved 2 min (Express Rice, plain, Uncle Ben's)52Masterfoods, UKCereal GrainsUK4523Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Long grain, white, cooked in microwave for 90 sec (Uncle Ben’s®)59Masterfoods, AustraliaCereal GrainsAustralia4527Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92011
Long Grain White Rice in 90 Seconds, microwaved, SunRice brand, 76SunRice; Rice Growers Co-Op., AustraliaCereal GrainsAustralia4534Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Long Grain White Rice, steamed rice, heated in microwave for 40 sec (SunRice® brand)45SunRice; Rice Growers Co-Op., AustraliaCereal GrainsAustralia4520Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102020
Long Grain & Wild, Uncle Ben's® Ready Rice (pouch)49Effem Foods, USACereal GrainsUSA4522Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Original Long Grain, Uncle Ben's® Ready Rice pouch)48Effem Foods, USACereal GrainsUSA4522Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Rice, parboiled, pre-cooked, ready to eat (Riso Blond Espresso)67Riso Gallo, ItalyCereal GrainsItaly4530Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102009
Steamed Low GI White Rice (SunRice® brand), heated in microwave52SunRice; Rice Growers Co-Op., AustraliaCereal GrainsAustralia4523Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Arborio, risotto rice, boiled (SunRice brand)69SunRice; Rice Growers Co-Op., AustraliaCereal GrainsAustralia4531Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Medium grain white rice, boiled 12 min (Sun Rice brand)75SunRice; Rice Growers Co-Op., AustraliaCereal GrainsAustralia4534Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Moolgiri white rice54Tajmahal Agro Industries, IndiaCereal GrainsIndia4524Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
White rice, NS83Cereal GrainsChina4537Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h122005
White rice, fully polished, prepared from the Indian rice variety "Bapatla" (BPT-5204), pressure cooked for 18 min80Cereal GrainsIndia4536Shobana, S., et al., Even minimal polishing of an Indian parboiled brown rice variety leads to increased glycemic responses. Asia Pacific Journal of Clinical Nutrition, 2017. 26(5): p. 829-836.Normal2h122017
White rice, Carnaroli, regular64Scotti, ItalyCereal GrainsItaly4529Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102009
White rice, Ponni, cooked in rice cooker for 33 min70Cereal GrainsIndia4532Shobana, S., et al., Glycaemic index of three Indian rice varieties. International Journal of Food Sciences and Nutrition, 2012. 63(2): p. 178-83.Normal2h232012
White rice, Ponni, refined, harvested 2013, pressure-cooked for 30 min81Cereal GrainsIndia4536Mohan, V., et al., Glycemic Index of a Novel High-Fiber White Rice Variety Developed in India--A Randomized Control Trial Study. Diabetes Technology & Therapeutics, 2016. 18(3): p. 164-70.Normal2h252013
White rice, Ponni, refined, harvested 2014, pressure-cooked for 30 min77Cereal GrainsIndia4535Mohan, V., et al., Glycemic Index of a Novel High-Fiber White Rice Variety Developed in India--A Randomized Control Trial Study. Diabetes Technology & Therapeutics, 2016. 18(3): p. 164-70.Normal2h152014
White rice, Sona Masuri variety, cooked in rice cooker for 35 min72Cereal GrainsIndia4532Shobana, S., et al., Glycaemic index of three Indian rice varieties. International Journal of Food Sciences and Nutrition, 2012. 63(2): p. 178-83.Normal2h232012
White rice, Surti Kolam variety, cooked in rice cooker for 32 min77Cereal GrainsIndia4535Shobana, S., et al., Glycaemic index of three Indian rice varieties. International Journal of Food Sciences and Nutrition, 2012. 63(2): p. 178-83.Normal2h232012
Rice porridge, made with Jasmine rice, steamed for 40 min80COFCO China+D633Cereal GrainsThailand4536China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h102016
Rice porridge, NS 66Cereal GrainsChina4530Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h92005
Rice porridge, NS69Cereal GrainsChina4531Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h102005
Rice porridge, NS88Cereal GrainsAustralia4540Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92005
Rice porridge, made from rice bran19Cereal GrainsChina459Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h92005
Rice porridge, made from black rice42Cereal GrainsChina4519Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h92005
Rice porridge, made from sticky rice65Cereal GrainsChina4529Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h92005
Broken rice, white, cooked in rice cooker86Lion foods, Bangkok, ThailandCereal GrainsThailand4539Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083.Normal2h112000
Glutinous rice, white, cooked in rice cooker94Bangsue Chia Meng Rice Co., Bangkok, ThailandCereal GrainsThailand4542Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083.Normal2h112000
Glutinous rice, white, cooked in rice cooker98Bangsue Chia Meng Rice Mill, Bangkok, ThailandCereal GrainsThailand4544Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122001
Guilin rice vermicelli (Chinese rice vermicelli), cooked 8 min37Cereal GrainsUK4517Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.Normal2h102009
Hassawi rice59Al-Hassa, Saudi ArabiaCereal GrainsSaudi Arabia4527Al-Mssallem, M.Q., et al., A study of Hassawi rice (Oryza sativa L.) in terms of its carbohydrate hydrolysis (in vitro) and glycaemic and insulinaemic indices (in vivo). European Journal of Clinical Nutrition, 2011. 65(5): p. 627-34.Normal2h102011
High-fiber white rice, harvested 2013 (Kharif), pressure-cooked for 32 min59Cereal GrainsIndia4527Mohan, V., et al., Glycemic Index of a Novel High-Fiber White Rice Variety Developed in India--A Randomized Control Trial Study. Diabetes Technology & Therapeutics, 2016. 18(3): p. 164-70.Normal2h252013
High-fiber white rice, harvested 2014 (Rabi), pressure-cooked for 32 min64Cereal GrainsIndia4529Mohan, V., et al., Glycemic Index of a Novel High-Fiber White Rice Variety Developed in India--A Randomized Control Trial Study. Diabetes Technology & Therapeutics, 2016. 18(3): p. 164-70.Normal2h252013
Japanese Style Sushi rice, white (SunRice brand)85SunRice; Rice Growers Co-Op., AustraliaCereal GrainsAustralia4538Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Jiangxi rice vermicelli (Chinese rice vermicelli), cooked for 8 min40Cereal GrainsUK4518Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.Normal2h102009
Koshihikari rice, white (SunRice brand)73SunRice; Rice Growers Co-Op., AustraliaCereal GrainsAustralia4533Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Mighty Rice, short grain white rice, boiled for 16 min48VitaRice, MauritiusCereal GrainsMauritius4522Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102010
Red Raw rice, Sri Lankan, cooked in rice cooker59Cereal GrainsSri Lanka4527Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Red rice, Thai, unpolished, cooked 25 min76Cereal GrainsUK4534Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.Normal2h102009
Roasted Chicken Flavored, Uncle Ben's® Ready Rice (pouch)51Effem Foods, USACereal GrainsUSA4523Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Santa Fe, Uncle Ben's® Ready Whole Grain Medley™ (pouch)48Effem Foods, USACereal GrainsUSA4522Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Spanish Style, Uncle Ben's® Ready Rice (pouch)51Effem Foods, USACereal GrainsUSA4523Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Sticky rice87Cereal GrainsChina4539Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h102005
Sticky rice88Cereal GrainsChina4540Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h92005
Sticky rice, high-amylose50Cereal GrainsChina4523Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h102005
Sticky rice, Thai glutinous rice, cooked for 10 min92Cereal GrainsUK4541Ranawana, D.V., et al., Glycaemic index of some commercially available rice and rice products in Great Britain. International Journal of Food Sciences and Nutrition, 2009. 60 Suppl 4: p. 99-110.Normal2h102009
Rice, under milled, minimally polished 2.3%, prepared from the Indian rice variety "Bapatla" (BPT-5204), pressure cooked for 10 min73Cereal GrainsIndia4533Shobana, S., et al., Even minimal polishing of an Indian parboiled brown rice variety leads to increased glycemic responses. Asia Pacific Journal of Clinical Nutrition, 2017. 26(5): p. 829-836.Normal2h122017
Vegetable Harvest, Uncle Ben's® Ready Whole Grain Medley™ (pouch)48Effem Foods, USACereal GrainsUSA4522Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Parboiled brown rice, Uncle Ben’s® Natural Wholegrain Instant brown rice, cooked for 20 min88Cereal GrainsIndia4540RamyaBai, M., et al., Glycemic Index and Microstructure Evaluation of Four Cereal Grain Foods. Journal of Food Science, 2019. 84(12): p. 3373-3382.Normal2h152019
Parboiled rice, cooked 20 min, Uncle Ben's Natur-reis®64Masterfoods, BelgiumCereal GrainsBelgium4529Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Parboiled rice, long grain white Uncle Ben's®54Cereal GrainsBelgium4524Al-Mssallem, M.Q., et al., A study of Hassawi rice (Oryza sativa L.) in terms of its carbohydrate hydrolysis (in vitro) and glycaemic and insulinaemic indices (in vivo). European Journal of Clinical Nutrition, 2011. 65(5): p. 627-34.Normal2h102011
Parboiled, long-grain rice 57Harlem Foods AS, OsloCereal GrainsNorway4526Ballance, S., et al., Predicting mixed-meal measured glycaemic index in healthy subjects. European Journal of Nutrition, 2019. 58(7): p. 2657-2667.Normal2h132019
Parboiled, long grain, 10 min cooking time (Uncle Ben's)68Masterfoods, BelgiumCereal GrainsBelgium4531Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Parboiled, long grain, 20 min cooking time (Uncle Ben's)75Masterfoods, BelgiumCereal GrainsBelgium4534Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Rice, parboiled, NS51Cereal GrainsCanada4523Kendall, C.W.C., et al., The impact of pistachio intake alone or in combination with high-carbohydrate foods on post-prandial glycemia. European Journal of Clinical Nutrition, 2011. 65(6): p. 696-702.Normal2h102010
Parboiled rice, NS (Riso Blond Risotti)53Riso Gallo, ItalyCereal GrainsItaly4524Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102009
Parboiled rice, NS (Uncle Ben’s)57Masterfoods Australia New Zealand, NSW, AustraliaCereal GrainsAustralia4526Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.Normal European2h312013
Parboiled rice, NS (Riso Blond Veloce e Versatile)61Riso Gallo, ItalyCereal GrainsItaly4527Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102009
Parboiled rice, NS (Uncle Ben's)72Masterfoods Australia New Zealand, NSW, AustraliaCereal GrainsAustralia4532Kataoka, M., et al., Glycaemic responses to glucose and rice in people of Chinese and European ethnicity. Diabetic Medicine: a Journal of the British Diabetic Association, 2013. 30(3): p. e101-7.Normal Chinese2h322013
Parboiled rice, white, cooked 5 min, Uncle Ben's Snabbris®74Masterfoods, BelgiumCereal GrainsBelgium4533Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Rice, whole-meal, parboiled (Riso Blond Integrale)56Riso Gallo, ItalyCereal GrainsItaly4525Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102009
Durum wheat, precooked, cooked 20 min52Ebly, Chateaudun, FranceCereal GrainsFrance4523Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Durum wheat, precooked, cooked 10 min50Ebly, FranceCereal GrainsFrance4523Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Durum wheat, precooked in pouch, reheated in microwave, Ebly Express40Ebly, FranceCereal GrainsFrance4518Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Wheat, pearled 72Grano, Barilla, ItalyCereal GrainsItaly4532Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92009
Whole wheat powder42Cereal GrainsChina4519Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h102005
Wheat flour, raw (2005 from Griffith NSW, Chara, Row10, Plot 6:181), consumed suspended in 250 mL water22Cereal GrainsAustralia4510Dona, A.C., et al., (1)H NMR spectroscopy for the in vitro understanding of the glycaemic index. British Journal of Nutrition, 2013. 109(11): p. 1934-9.Normal2h102009
Wheat flour, raw, consumed suspended in water20Coles Smart Buy Plain Flour, Coles Supermarkets Pty LtdCereal GrainsAustralia459Dona, A.C., et al., (1)H NMR spectroscopy for the in vitro understanding of the glycaemic index. British Journal of Nutrition, 2013. 109(11): p. 1934-9.Normal2h102009
Beta Flour (oat, flaxseed, buckwheat, pearl barley, soybean and wheat flours), tested prepared with water, steamed27Inner Mongolia Golden Flax Biotech Pty Ltd, ChinaCereal GrainsChina4512Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Mixed cereals powder, NS58Cereal GrainsChina4526Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h92005
3 Cereals (rice, oat, kamut)41Riso Gallo, ItalyCereal GrainsItaly4518Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102009
3 Cereals (rice, spelt, barley)44Riso Gallo, ItalyCereal GrainsItaly4520Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102009
Cereal powder, various cereals NS58Cereal GrainsChina4526Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h92005
Teff, brown, boiled in water for 15 min57Macro brand, Woolworths Australia Pty LtdCereal GrainsAustralia4526Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102016
Spelt, pearled (Farro)63Barilla, ItalyCereal GrainsItaly4528Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92009
Apricot Temptation fruit cookies, 97% fat-free47Freedom Foods, AustraliaCookiesAustralia209International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102007
Barquette Abricot71LU, Ris, Orangis, FranceCookiesFrance2014Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-142002
Bebe Dobre Rano Chocolate46LU, Czech RepublicCookiesCzech Republic209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122002
Bebe Dobre Rano Chocolate46LU, Czech RepublicCookiesCzech Republic209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122006
Bebe Dobre Rano Chocolate57Opavia/LU, Czech RepublicCookiesCzech Republic2011V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. J Dzieniszewski, J Ciok (National Food and Nutrition Institute, Poland), unpublished observations, 1996-2001.Normal2h111996-2000
Bebe Dobre Rano Coconut48LU, Czech RepublicCookiesCzech Republic2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122002
Bebe Dobre Rano Four Cereals51LU, Czech RepublicCookiesCzech Republic2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122007
Bebe Dobre Rano Honey and Hazelnuts51Opavia/LU, Czech RepublicCookiesCzech Republic2010V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. J Dzieniszewski, J Ciok (National Food and Nutrition Institute, Poland), unpublished observations, 1996-2001.Normal2h111996-2000
Bebe Dobre Rano Nuts and Honey41LU, Czech RepublicCookiesCzech Republic208Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122002
Bebe Dobre Rano Nuts and Honey45LU, Czech RepublicCookiesCzech Republic209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122006
Bebe Dobre Rano with Milk50LU, Czech RepublicCookiesCzech Republic2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122003
Bebe Jemne Susenky67Opavia/LU, Czech RepublicCookiesCzech Republic2013V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. J Dzieniszewski, J Ciok (National Food and Nutrition Institute, Poland), unpublished observations, 1996-2001.Normal2h111996-2000
Better Choice Multicereals51LU, DenmarkCookiesDenmark2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122004
Better Choice Wholegrain46LU DenmarkCookiesDenmark209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112004
Biscuit, Danone, NS39DanoneCookiesChina208Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h92005
Biscuit, Danone, NS47DanoneCookiesChina209Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h92005
Biscuit, NS72CookiesChina2014Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h92005
Biscuit, thin, NS81CookiesChina2016Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h92005
Biscuits, rolled oat, wholemeal wheat flour, wheat fibre 49Gran Cereale Classico, ItalyCookiesItaly2010Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102005
Biscuits, wheat flour, butter, cream 52Macine, ItalyCookiesItaly2010Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102006
Biscuits, wheat flour, oat flour, wholemeal buckwheat flour (6.2%)58Molinetti, ItalyCookiesItaly2012Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102006
Biscuit, wholegrain54CookiesUSA2011Tan, W.S.K., et al., The glycaemic index and insulinaemic index of commercially available breakfast and snack foods in an Asian population. British Journal of Nutrition, 2018. 119(10): p. 1151-1156.Normal2h192018
Biscuits, wholegrain, filled with peanut butter44CookiesUSA209Tan, W.S.K., et al., The glycaemic index and insulinaemic index of commercially available breakfast and snack foods in an Asian population. British Journal of Nutrition, 2018. 119(10): p. 1151-1156.Normal2h192018
Breakfast biscuit (Frollino), gluten free37Dr Schär AG/SPA, ItalyCookiesItaly207Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6.Normal2h102015
Chocolate chip cookies, containing wheat flour and coconut flour 44CookiesPhilippines209Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556.Normal2h102002
Cookie, fiber enriched42Bahlsen GmbH&Co.KG, Hannover, GermanyCookiesGermany208Schuchardt, J.P., et al., Glycemic index and microstructure analysis of a newly developed fiber enriched cookie. Food & Function, 2016. 7(1): p. 464-74.Normal2h262016
Cookie, decreased GI variant (sugar-to-flour ratio: 0.45)37CookiesBelgium207Vrolix, R. and R.P. Mensink, Variability of the glycemic response to single food products in healthy subjects. Contemporary Clinical Trials, 2010. 31(1): p. 5-11.Normal2h102010
Digestives39CookiesUK208Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
Evergreen met Krenten66LU, NetherlandsCookiesNetherlands2013V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.Normal2h121996-2000
Fior di Latte (Mulino Bianco)47Barilla, ItalyCookiesItaly209Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92012
Gemme Integrali (Mulino Bianco)46Barilla, ItalyCookiesItaly209Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92012
Gingerbread cookies66CookiesAustralia2013Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92016
Golden Flaxseed biscuits36SCIQ Biotech Pty Ltd, AustraliaCookiesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102020
Gran Cereale Cioccolato (Grancereale)52Barilla, ItalyCookiesItaly2010Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92010
Gran Cereale Frutta (Grancereale)51Barilla, ItalyCookiesItaly2010Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92010
Gran Cereale Classico (Grancereale)49Barilla, ItalyCookiesItaly2010Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102005
Gran'Dia Banana, Oats and Honey28LU, BrazilCookiesBrazil206Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-142002
Gran'Dia Chocolate with five cereals39Danone, BrazilCookiesBrazil208Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-142002
Grany en-cas Abricot55LU, FranceCookiesFrance2011International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h121996-2000
Grany en-cas Fruits des bois50LU, FranceCookiesFrance2010V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.Normal2h141996-2000
Grany Rush Apricot62LU, NetherlandsCookiesNetherlands2012Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122000
Grain biscuit, Mixed Berry flavor55belVita, Mondel?z, Shanghai, ChinaCookiesChina2011China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h122019
Grain biscuits, Milk & Cereal flavor53belVita, Mondel?z, Shanghai, ChinaCookiesChina2011China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h122020
Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli45LU HungaryCookiesHungary209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112002
Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli49LU HungaryCookiesHungary2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112003
Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli47LU HungaryCookiesHungary209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122004
Jo Reggelt Fruits and Figs41LU HungaryCookiesHungary208Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112004
Jubilee Nuts and Honey44LU, RussiaCookiesRussia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112002
Jubilee Nuts and Honey45LU, RussiaCookiesRussia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122003
Jyväshyvä Paussi Mysli and Fruits45LU FinlandCookiesFinland209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112002
Jyväshyvä Paussi Mysli and Fruits49LU FinlandCookiesFinland2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112003
Jyväshyvä Paussi Mysli and Fruits47LU FinlandCookiesFinland209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122004
Jyväshyvä Paussi Vanilla55LU FinlandCookiesFinland2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112004
Jyväshyvä Paussi Vanilla39LU FinlandCookiesFinland208Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122006
Jyväshyvä Paussi Wholegrain46LU FinlandCookiesFinland209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112004
Kingston, butternut cookies with chocolate filling48Arnott’s Pty Ltd, AustraliaCookiesAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Leda Luxury gluten-free chocolate coated cookies35Leda Nutrition, QLD, AustraliaCookiesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102004
LU P'tit Déjeuner Chocolat42LU, FranceCookiesFrance208Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-142002
LU P'tit Déjeuner Miel et Pépites Chocolat45LU, FranceCookiesFrance209Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-142002
LU P'tit Déjeuner Miel et Pépites Chocolat49LU, FranceCookiesFrance2010V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. J Dzieniszewski, J Ciok (National Food and Nutrition Institute, Poland), unpublished observations, 1996-2001.Normal2h111996-2000
LU P'tit Déjeuner Miel et Pépites Chocolat52LU, FranceCookiesFrance2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122000
LU Petit Dejeuner, Chocolate, low in sugar51LU, FranceCookiesFrance2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112004
LU Petit Dejeuner Chocolate & Cereals46LU, FranceCookiesFrance209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112003
LU Petit Dejeuner Chocolate & Cereals58LU, FranceCookiesFrance2012Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122006
LU Petit Dejeuner Cereals & Chocolate Chips, low in sugar37LU France, LU Belgium, LU Czech RepublicCookiesNS207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112004
LU Petit Dejeuner Coconut, nuts and chocolate55LU FranceCookiesFrance2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122005
LU Petit Dejeuner Coconut, nuts and chocolate51LU FranceCookiesFrance2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122006
LU Petit Dejeuner Fruits and Muesli45LU FranceCookiesFrance209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112002
LU Petit Dejeuner Fruits and Muesli49LU FranceCookiesFrance2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112003
LU Petit Dejeuner Fruits and Muesli47LU FranceCookiesFrance209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122004
LU Petit Dejeuner Honey & Chocolate chips47LU FranceCookiesFrance209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112003
LU Petit Dejeuner Honey & Chocolate chips46LU FranceCookiesFrance209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112006
LU Petit Dejeuner Milk and Cereals55LU France, LU BelgiumCookiesNS2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112004
LU Petit Dejeuner Milk and Cereals39LU France, LU BelgiumCookiesNS208Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122006
LU Petit Dejeuner Multicereals46LU France, LU BelgiumCookiesNS209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112004
LU Petit Dejeuner with Fruits and Figs41LU France, LU BelgiumCookiesNS208Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112004
LU Petit Dejeuner with Prunes51LU, FranceCookiesFrance2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122006
Macaroons, containing wheat flour and with coconut flour32CookiesPhilippines206Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556.Normal2h102002
Maltmeal wafer50Griffin's Foods Ltd., New ZealandCookiesNew Zealand2010Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.Normal2h102000
Montana Chocolate Chip Cookies43Kinnikinnic Foods Inc., Edmonton. AB, CanadaCookiesCanada209Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2hwomen2009
Montana Chocolate Chip Cookies42Kinnikinnic Foods Inc., Edmonton. AB, CanadaCookiesCanada208Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2hmen2009
Montana Chocolate Chip Cookies42Kinnikinnic Foods Inc., Edmonton. AB, CanadaCookiesCanada208Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2hCaucasian2009
Montana Chocolate Chip Cookies42Kinnikinnic Foods Inc., Edmonton. AB, CanadaCookiesCanada208Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2hNon-Caucasian2009
Montana Chocolate Chip Cookies42Kinnikinnic Foods Inc., Edmonton. AB, CanadaCookiesCanada208Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2h?40 y2009
Montana Chocolate Chip Cookies43Kinnikinnic Foods Inc., Edmonton. AB, CanadaCookiesCanada209Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2h>40 y2009
Montana Chocolate Chip Cookies43Kinnikinnic Foods Inc., Edmonton. AB, CanadaCookiesCanada209Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2hlean2009
Montana Chocolate Chip Cookies41Kinnikinnic Foods Inc., Edmonton. AB, CanadaCookiesCanada208Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2hoverweight2009
Nutrigrain Fruits des bois57Kellogg's, FranceCookiesFrance2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122000
Oat biscuit45CookiesUK209Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
Oat biscuit55CookiesChina2011Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h102005
Oat biscuit, Nairn's™ Stem Ginger Oat Biscuit55Nairn's Oatcakes Ltd, Edinburgh, ScotlandCookiesUK2011C Dalaudier (Nairn’s Oatcakes Ltd, Scotland), unpublished observations, 2007.Normal2h102007
Oro61Saiwa, ItalyCookiesItaly2012Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-142002
Pavesini, Pavesi52 Barilla, ItalyCookiesItaly2010Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102004
Petiki Go ! Fruits and Muesli45LU, PolandCookiesPoland209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112002
Petiki Go ! Fruits and Muesli49LU, PolandCookiesPoland2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112003
Petiki Go ! Fruits and Muesli47LU, PolandCookiesPoland209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122004
Petit brun extra77LU, FranceCookiesFrance2015Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-142002
Petit LU Normand51LU, FranceCookiesFrance2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122000
Petit LU Roussillon48LU, FranceCookiesFrance2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122000
President's Choice® Blue Menu™ Cranberry Orange Cookies60Loblaw Brands Limited, CanadaCookiesCanada2012INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
President's Choice® Blue Menu™ Crunchy Oat Cookies62Loblaw Brands Limited, CanadaCookiesCanada2012INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
President's Choice® Blue Menu™ Ginger & Lemon Cookies64Loblaw Brands Limited, CanadaCookiesCanada2013INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Prince Energie+73LU, FranceCookiesFrance2015Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122000
Prince fourré chocolat50LU, FranceCookiesFrance2010V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.Normal2h121996-2000
Prince fourré chocolat53LU, FranceCookiesFrance2011V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.Normal2h131996-2000
Prince gout chocolat53LU, FranceCookiesFrance2011Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-142002
Prince Petit Déj Cereals52LU, FranceCookiesFrance2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122003
Prince Petit Déj Cereals and Chocolate51LU, FranceCookiesFrance2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122004
Prince Petit Déjeuner Vanille45LU, France and SpainCookiesNS209V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.Normal2h121996-2000
Principe megamanana vanilla45LU, SpainCookiesSpain209Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-142002
Rich Tea Biscuit40CookiesUK208Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
Rotary-Molded biscuit48CookiesFrance2010Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).Normal2h152019
Rotary-Molded biscuit47CookiesFrance209Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).Normal2h152019
Rotary-Molded biscuit45CookiesFrance209Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).Normal2h132019
Sablé des Flandres57LU, FranceCookiesFrance2011V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000.Normal2h121996-2000
Sandwich Rotary-Molded biscuit44CookiesFrance209Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).Normal2h152019
Sandwich Rotary-Molded biscuit56CookiesFrance2011Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).Normal2h152019
Sandwich Rotary-Molded biscuit52CookiesFrance2010Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).Normal2h132019
Segreti di Bosco (Mulino Bianco)53Barilla, ItalyCookiesItaly2011Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92012
Snack Right Fruit Pillow, Apple and blackberry43Arnotts, AustraliaCookiesAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Snack Right Fruit Pillow, Spicy apple and sultana45Arnotts, AustraliaCookiesAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Snack Right Fruit Pillow, Wild berry52Arnott's, AustraliaCookiesAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Snack Right Fruit Slice, Mango and passionfruit49Arnott's, AustraliaCookiesAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Snack Right Fruit Slice, Mixed berry50Arnott's, AustraliaCookiesAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Snack Right Fruit Slice, Original Sultana (97% fat-free) 48Arnott's, AustraliaCookiesAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Snack Right Fruit Slice, Sultana with chocolate45Arnott's, AustraliaCookiesAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Sweet biscuit47CookiesUK209Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5.Normal Caucasian2h102007
Sweet biscuit63CookiesUK2013Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5.Normal Asian2h102007
Sweetmeal biscuit39CookiesUK208Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5.Normal Caucasian2h102007
Sweetmeal biscuit42CookiesUK208Henry, C.J.K., et al., Glycaemic index of common foods tested in the UK and India. British Journal of Nutrition, 2008. 99(4): p. 840-5.Normal Asian2h102007
Thé41LU, FranceCookiesFrance208Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-14202
Véritable Petit Beurre51LU, FranceCookiesFrance2010Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-142002
Véritable Petit Beurre54LU, FranceCookiesFrance2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122002
Véritable Petit Beurre54LU, FranceCookiesFrance2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112006
Vitasnella frollini59Saiwa, ItalyCookiesItaly2012Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-142002
BBQ Shapes, savory crackers 48Arnott’s Pty Ltd, Australia)CrackersAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102010
Choice grain crackers49Jacob’s Bakery, UKCrackersUK157Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
Crispbread, soft wheat flour (54%), rye flour (36%), pumpkin seeds (7.5%) (Spianate croccanti con semi di zucca, Grancereale)53Barilla, ItalyCrackersItaly158Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102012
Corn Thins, puffed corn cakes, gluten-free87Real Foods, St Peters, AustraliaCrackersAustralia1513Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Cracker51CrackersFrance158Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).Normal2h152019
Cracker61CrackersFrance159Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).Normal2h152019
Cracker60CrackersFrance159Wolever, T.M.S., et al., Glycemic Index and Insulinemic Index of Foods: An Interlaboratory Study Using the ISO 2010 Method. Nutrients, 2019. 11(9).Normal2h132019
Crackers, soft wheat flour, salty (Cracker integrali Sfoglia di grano, Mulino Bianco)63Barilla, ItalyCrackersItaly159Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102010
Crackers, whole-meal soft wheat flour (Cracker salati Sfoglia di grano, Mulino Bianco)63Barilla, ItalyCrackersItaly159Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102010
Cream cracker64LU Triumfo, BrazilCrackersBrazil1510Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-142002
Grain cracker25Bestore, Wuhan, ChinaCrackersChina154China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h122020
Bread stick, Grissini Fibra Activa (with psyllium and oat)52Panmonviso, ItalyCrackersItaly158Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h122008
Bread stick, Grissini classici friabili (Mulino Bianco)66Barilla, ItalyCrackersItaly1510Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102004
Protein cracker, Cheese22Herman Brot Pty Ltd, AustraliaCrackersAustralia153Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Protein cracker, Mediterranean31Herman Brot Pty Ltd, AustraliaCrackersAustralia155Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Protein cracker, Natural24Herman Brot Pty Ltd, AustraliaCrackersAustralia154Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Protein cracker, Olive29Herman Brot Pty Ltd, AustraliaCrackersAustralia154Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Protein cracker, Spice26Herman Brot Pty Ltd, AustraliaCrackersAustralia154Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Protein cracker, Zatar27Herman Brot Pty Ltd, AustraliaCrackersAustralia154Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
High-calcium cracker52Jacob’s, MalaysiaCrackersMalaysia158Englyst, K.N., et al., Glycaemic index of cereal products explained by their content of rapidly and slowly available glucose. British Journal of Nutrition, 2003. 89(3): p. 329-339.Normal2h11-142002
Melba toast/Rusk, wheat flour64Fette Biscottate Le Dorate, ItalyCrackersItaly1510Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102005
Melba toast/Rusk, soft wheat flour, whole-meal barley flour (10%), rolled oat (2%) (Fette biscottate Cuori di orzo, Mulino Bianco)45Barilla, ItalyCrackersItaly157Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92012
Melba toast/Rusk, soft wheat flour, bran and rolled oat, with psyllium and soluble fibers47Fette biscottate Fibra Activa, Panmonviso, ItalyCrackersItaly157Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102009
Melba Toast/Rusk, whole-meal wheat flour (50.1%), soft wheat flour (Fette Biscottate Le Integrali, Mulino Bianco)73Barilla, ItalyCrackersItaly1511Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92005
Melba Toast/Rusk made with rice, oat, wheat, corn, barley and rye (Fette Biscottate Le cereal, Mulino Bianco)69Barilla, ItalyCrackersItaly1510F Brighenti, unpublished observations.Normal2h92007
9 Grain cracker68CrackersAustralia1510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Ancient Grains snack crackers, President's Choice® Blue Menu™65Loblaw Brands Limited, CanadaCrackersCanada1510INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Wheat & Onion snack crackers, President's Choice® Blue Menu™ 60Loblaw Brands Limited, CanadaCrackersCanada159INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Wheat & Sesame snack crackers, President's Choice® Blue Menu™56Loblaw Brands Limited, CanadaCrackersCanada158INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Wheat snack crackers, President's Choice® Blue Menu™ 65Loblaw Brands Limited, CanadaCrackersCanada1510INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Puffed rice cakes, Calrose rice, low-amylose91Rice Growers Co-op, AustraliaCrackersAustralia1514Holt, S.H.A. and J.B. Miller, Increased insulin responses to ingested foods are associated with lessened satiety. Appetite, 1995. 24(1): p. 43-54.Normal2h91995
Puffed rice cakes, Doongara rice, high-amylose61Rice Growers Co-op, AustraliaCrackersAustralia159Holt, S.H.A. and J.B. Miller, Increased insulin responses to ingested foods are associated with lessened satiety. Appetite, 1995. 24(1): p. 43-54.Normal2h91995
Puffed rice cakes, caramel flavored82CrackersUSA1512Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Rice cracker, plain91Sakada, JapanCrackersJapan1514Sugiyama, M., et al., Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food. European Journal of Clinical Nutrition, 2003. 57(6): p. 743-752.Normal2h102003
Rye crackers with oats64CrackersUK1510Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
Rye crackers with sesame57CrackersUK159Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
Pumpkin Seeds & Oats cracker, Ryvita®46George Weston Foods, North Ryde, AustraliaCrackersAustralia157B Spratt (George Weston Foods, Australia), unpublished observation.Normal2h102007
Sunflower Seeds & Oats cracker, Ryvita® 48George Weston Foods, North Ryde, AustraliaCrackersAustralia157B Spratt (George Weston Foods, Australia), unpublished observation.Normal2h102007
Wholewheat crackers with pumpkin and thyme36CrackersUK155Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
Wholegrain crackers with sesame seeds and rosemary53CrackersUK158Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
Wholewheat sticks, crunchy, yeast extract flavored50CrackersUK158Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
Custard, low-fat, vanilla flavored29Nestlé, AustraliaDairy Products and AlternativesAustralia206International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006-2007
No Bake Egg Custard, prepared from powder with whole milk35Nestlé, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Reduced-fat custard, TRIM™37Pauls Ltd, Brisbane, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Custard, low-fat, trifle flavored30Nestlé, AustraliaDairy Products and AlternativesAustralia206International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h112006-2007
Crème fraiche dessert, peach28Finest, UKDairy Products and AlternativesUK206Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Crème fraiche dessert, raspberry 30Finest, UKDairy Products and AlternativesUK206Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Fromage Frais, red fruit: blackcurrant22Healthy Living, UKDairy Products and AlternativesUK204Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Fromage Frais, red fruit: raspberry 31Healthy Living, UKDairy Products and AlternativesUK206Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Fromage Frais, red fruit: red cherry25Healthy Living, UKDairy Products and AlternativesUK205Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Fromage Frais, red fruit: strawberry29Healthy Living, UKDairy Products and AlternativesUK206Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Fromage Frais, yellow fruit: mandarin and orange19Healthy Living, UK+D875Dairy Products and AlternativesUK204Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Fruche®, low-fat, apricot vanilla honey34National Foods Ltd, Melbourne, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Fruche®, low-fat, berry compote37National Foods Ltd, Melbourne, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Fruche®, low-fat, duet peach on pineapple34National Foods Ltd, Melbourne, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Fruche®, low-fat, lemon sorbetto 34National Foods Ltd, Melbourne, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Fruche®, low-fat, orange sorbetto34National Foods Ltd, Melbourne, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Fruche®, low-fat, peach roulade37National Foods Ltd, Melbourne, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Fruche® on Fruit, low-fat, toffee apple 47National Foods Ltd, Melbourne, AustraliaDairy Products and AlternativesAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Ice-cream, low-fat chocolate flavored, Chocollo™24Wendy's Supa Sundaes Pty Ltd, AustraliaDairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Ice cream, low-fat, Bulla Light Creamy vanilla36Regal Cream Products, VIC, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Ice cream, low-fat, Bulla Light Real Dairy chocolate27Regal Cream Products, VIC, AustraliaDairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Ice cream, low-fat, Bulla Light Real Dairy English Toffee 27Regal Cream Products, VIC, AustraliaDairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Ice cream, low-fat, Bulla Light Real Dairy Mango 30Regal Cream Products, AustraliaDairy Products and AlternativesAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Ice cream, low-fat, Light & Creamy, Raspberry Ripple55Nestlé Peter's, AustraliaDairy Products and AlternativesAustralia2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102004
Ice-cream, low-fat,1.2% fat, Light Prestige rich vanilla 47Norco, AustraliaDairy Products and AlternativesAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Ice-cream, low-fat, 1.4% fat, Light Prestige traditional toffee37Norco, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Ice-cream, reduced-fat, 7.1% fat, Prestige golden macadamia37Norco, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Ice cream, low-fat, vanilla, 'Light'46Nestlé Peter's, AustraliaDairy Products and AlternativesAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Ice cream, low-fat, Blueberry Pomegranate flavor32ProYo, USADairy Products and AlternativesUSA206INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102017
Ice cream, low-fat, Chocolate Toffee flavor25ProYo, USADairy Products and AlternativesUSA205INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102017
Ice cream, low-fat, Coconut flavor 39ProYo, USADairy Products and AlternativesUSA208INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102017
Ice cream, low-fat, Dutch Chocolate flavor34ProYo, USADairy Products and AlternativesUSA207INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102017
Ice cream, low-fat, Mint Chip flavor 34ProYo, USADairy Products and AlternativesUSA207INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102017
Ice cream, low-fat, Mocha flavor37ProYo, USADairy Products and AlternativesUSA207INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102017
Ice cream, low-fat, Vanilla Bean flavor39ProYo, USADairy Products and AlternativesUSA208INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102017
Ice cream, premium, Ultra chocolate, 15% fat 37Sara Lee, Gosford, NSW, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Ice cream, premium, French vanilla, 16% fat38Sara Lee, AustraliaDairy Products and AlternativesAustralia208Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Ice-cream, , low-fat chocolate flavored Chocollo™, eaten with a plain cone44Wendy's Supa Sundaes Pty Ltd, AustraliaDairy Products and AlternativesAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Ice-cream, low-fat chocolate flavored, Chocollo™, eaten with a waffle cone55Wendy's Supa Sundaes Pty Ltd, AustraliaDairy Products and AlternativesAustralia2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Gelati, sucrose-free frozen dessert, chocolate flavor37Alba Foods, Newtown, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Gelati, sucrose-free frozen dessert, vanilla flavor39Alba Foods, Newtown, AustraliaDairy Products and AlternativesAustralia208Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Ice fruit confection, Frosty Fruits® Orange Mango Splits59Nestlé Peter's, AustraliaDairy Products and AlternativesAustralia2012Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92007
Kefir, low-fat, plain36Lifeway Foods, Chicago, USADairy Products and AlternativesUSA204Kong, K.L. and S. Hendrich, Glycemic index, insulinemic index, and satiety index of kefir. Journal of the American College of Nutrition, 2012. 31(4): p. 280-7.Normal2h102012
Kefir, low-fat strawberry60Lifeway Foods, Chicago, USADairy Products and AlternativesUSA2012Kong, K.L. and S. Hendrich, Glycemic index, insulinemic index, and satiety index of kefir. Journal of the American College of Nutrition, 2012. 31(4): p. 280-7.Normal2h102012
Kefir, orange flavor48Lifeway Foods, Chicago, USADairy Products and AlternativesUSA2010Kong, K.L. and S. Hendrich, Glycemic index, insulinemic index, and satiety index of kefir. Journal of the American College of Nutrition, 2012. 31(4): p. 280-7.Normal2h102012
Milk, condensed, sweetened61Nestlé, AustraliaDairy Products and AlternativesAustralia206Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083.Normal2h112000
Full-fat, milk30Dairy Products and AlternativesAustralia103Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h132018
Full-fat, pasteurized, fresh, organic milk 34Arla, UKDairy Products and AlternativesUK103Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Full-fat, standardized, homogenized, pasteurized, British 46Dairy Crest, UKDairy Products and AlternativesUK105Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Banana, honey and malt flavored milk31Dairy Products and AlternativesAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Coffee chocolate flavored milk, Masters® mocha32National Foods Ltd, AustraliaDairy Products and AlternativesAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Milk, reduced fat26Dairy Farmers Ltd, AustraliaDairy Products and AlternativesAustralia103Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Milk, semi-skimmed, pasteurized, organic34Arla, UKDairy Products and AlternativesUK103Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Pura™ HiLo milk20National Foods Ltd, Australia)Dairy Products and AlternativesAustralia102Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Pura™ Skimmer milk20National Foods Ltd, AustraliaDairy Products and AlternativesAustralia102Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Pura™ Light Start milk30National Foods Ltd, AustraliaDairy Products and AlternativesAustralia103Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Pura™ Tone milk30National Foods Ltd, AustraliaDairy Products and AlternativesAustralia103Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Flavored milk, chocolate or strawberry, Big M™37National Foods Ltd, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Flavored milk, chocolate or mocha, Masters® Light, 99% fat free27National Foods Ltd, AustraliaDairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Flavored milk, chocolate or strawberry, Masters®, reduced fat35National Foods Ltd, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Flavored milk, Rush® Heavenly Vanilla Malt milk 31Dairy Products and AlternativesAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Flavored milk, Rush® Intense Coffee milk24Dairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Flavored milk, Rush® Ultimate Chocolate milk26Dairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Flavored milk, Rush® Wicked Latte milk26Dairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Milkshake, made from Chocollo™, low-fat chocolate ice cream, skim milk and malted milk powder21Wendy's Supa Sundaes Pty Ltd, AustraliaDairy Products and AlternativesAustralia204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92006
Nestlé Milo Combo mousse42Nestlé, AustraliaDairy Products and AlternativesAustralia208International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h112006
Nestlé Milo flavored mousse46Nestlé, AustraliaDairy Products and AlternativesAustralia209International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h122006
Butterscotch, 1.9% fat, prepared from commercial mousse mix with water36Nestlé, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Chocolate, 2% fat, prepared from commercial mousse mix with water31Nestlé, AustraliaDairy Products and AlternativesAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Citrus, prepared from commercial mousse mix with water47Nestlé, AustraliaDairy Products and AlternativesAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Hazelnut, 2.4% fat, prepared from commercial mousse mix with water36Nestlé, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Mango, 1.8% fat, prepared from commercial mousse mix with water33Nestlé, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Mixed berry, 2.2% fat, prepared from commercial mousse mix with water36Nestlé, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Strawberry, 2.3% fat, prepared from commercial mousse mix with water32Nestlé, AustraliaDairy Products and AlternativesAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Flavored milk pudding, chocolate (Danette al cioccolato)51Danone, ItalyDairy Products and AlternativesItaly2010Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92011
Flavored milk pudding, chocolate, made from powder and whole milk, instant47White Wings, AustraliaDairy Products and AlternativesAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Flavored milk pudding, vanilla, made from powder and whole milk, instant 40White Wings, AustraliaDairy Products and AlternativesAustralia208Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Milk rice pudding, Yoplait Le Rice®, Apple & Cinnamon flavor52National Foods Ltd, AustraliaDairy Products and AlternativesAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Milk rice pudding, Yoplait Le Rice®, Apricot & Almond Muesli flavor45National Foods Ltd, AustraliaDairy Products and AlternativesAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Milk rice pudding, Yoplait Le Rice®, Caramel flavor 41National Foods Ltd, AustraliaDairy Products and AlternativesAustralia208Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Milk rice pudding, Yoplait Le Rice®, Forest Berries flavor45National Foods Ltd, AustraliaDairy Products and AlternativesAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Milk rice pudding, Yoplait Le Rice®, Lemon Meringue flavor54National Foods Ltd, AustraliaDairy Products and AlternativesAustralia2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102010
Milk rice pudding, Yoplait Le Rice®, Mocha flavor46National Foods Ltd, AustraliaDairy Products and AlternativesAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102009
Milk rice pudding, Yoplait Le Rice®, Raspberry & Apple flavor52National Foods LtdDairy Products and AlternativesAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Milk rice pudding, Yoplait Le Rice®, Strawberry flavor54National Foods LtdDairy Products and AlternativesAustralia2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Milk rice pudding, Yoplait Le Rice®, Tropical Mango flavor 54National Foods LtdDairy Products and AlternativesAustralia2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Milk rice pudding, Yoplait Le Rice®, Vanilla flavor 43National Foods LtdDairy Products and AlternativesAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Yoghurt, black cherry17Finest, UKDairy Products and AlternativesUK203Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Yoghurt, black cherry 67Healthy Living Light, UKDairy Products and AlternativesUK2013Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Yoghurt, bourbon vanilla64Finest, UKDairy Products and AlternativesUK2013Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Yoghurt, Devonshire fudge37Finest, UKDairy Products and AlternativesUK207Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Yoghurt, Greek style, honey topped (UK)36Dairy Products and AlternativesUK207Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Yoghurt, Jalna Premium Creamy Vanilla18Jalna Dairy Foods, AustraliaDairy Products and AlternativesAustralia204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102004
Yoghurt, lemon curd67Finest, UKDairy Products and AlternativesUK2013Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Yoghurt, peach & apricot28Healthy Living Light, UKDairy Products and AlternativesUK206Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Yoghurt, raspberry43Healthy Living Light, UKDairy Products and AlternativesUK209Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Yoghurt, red fruit: Morello cherry 35Healthy Living Light, UKDairy Products and AlternativesUK207Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Yoghurt, red fruit: raspberry and black cherry 37Healthy Living Light, UKDairy Products and AlternativesUK207Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Yoghurt, Scottish raspberry32Finest, UKDairy Products and AlternativesUK206Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Yoghurt, strawberry30Healthy Living Light, UKDairy Products and AlternativesUK206Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Yoghurt, strawberry44Astro yoghurt, CanadaDairy Products and AlternativesCanada209Jenkins, A.L., et al., Effect of adding the novel fiber, PGX R, to commonly consumed foods on glycemic response, glycemic index and GRIP: a simple and effective strategy for reducing post prandial blood glucose levels--a randomized, controlled trial. Nutrition Journal, 2010. 9: p. 58.Normal2h102010
Yoghurt, strawberry and cream41Finest, UKDairy Products and AlternativesUK208Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Yoghurt, summer fruit: apricot11Healthy Living Light, UKDairy Products and AlternativesUK202Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Yoghurt, summer fruit: peach and vanilla 26Healthy Living Light, UKDairy Products and AlternativesUK205Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Yoghurt, summer fruit: raspberry28Healthy Living Light, UKDairy Products and AlternativesUK206Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Yoghurt, summer fruit: strawberry36Healthy Living Light, UKDairy Products and AlternativesUK207Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Yoghurt, tropical fruit: guava and passionfruit24Healthy Living Light, UKDairy Products and AlternativesUK205Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Yoghurt, tropical fruit: mango 32Healthy Living Light, UKDairy Products and AlternativesUK206Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Yoghurt, tropical fruit: peach and apricot 27Healthy Living Light, UKDairy Products and AlternativesUK205Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Yoghurt, tropical pineapple38Healthy Living Light, UKDairy Products and AlternativesUK208Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Yoghurt, Valencia orange34Finest, UKDairy Products and AlternativesUK207Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Yoghurt, Yitangping 21Beijing Sanyuan Foods, Beijing, ChinaDairy Products and AlternativesChina204China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h112020
Mochaccino frozen yoghurt, President's Choice® Blue Menu™ brand51Loblaw Brands Limited, CanadaDairy Products and AlternativesCanada2010INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Strawberry Banana frozen yoghurt, President's Choice® Blue Menu™ brand55Loblaw Brands Limited, CanadaDairy Products and AlternativesCanada2011INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Vanilla frozen yoghurt, President's Choice® Blue Menu™ brand46Loblaw Brands Limited, CanadaDairy Products and AlternativesCanada209INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Diet Passionfruit yoghurt, Dairy Dream21Aldi, AustraliaDairy Products and AlternativesAustralia204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102010
Diet Raspberry yoghurt, Dairy Dream21Aldi, AustraliaDairy Products and AlternativesAustralia204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102010
Diet yoghurt, Vaalia™, exotic fruits, sweetened with acesulfame K and Splenda23Pauls Ltd., AustraliaDairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Diet yoghurt, Vaalia™, mango, sweetened with acesulfame K and Splenda23Pauls Ltd., AustraliaDairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Diet yoghurt, Vaalia™, mixed berry, sweetened with acesulfame K and Splenda25Pauls Ltd., AustraliaDairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Diet yoghurt, Vaalia™, strawberry, sweetened with acesulfame K and Splenda23Pauls Ltd., AustraliaDairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Diet yoghurt, Vaalia™, vanilla, sweetened with acesulfame K and Splenda23Pauls Ltd., AustraliaDairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Low-fat yoghurt, sugar sweetened, strawberry classic, Yoplait™ Lite33National Foods Ltd, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Low-fat yoghurt (0.9%), fruit, wild strawberry, Ski d'lite™31Dairy Farmers Ltd, AustraliaDairy Products and AlternativesAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92002
Low-fat yoghurt, Nestlé Diet, Blueberry32Nestlé, AustraliaDairy Products and AlternativesAustralia206International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006
Low-fat yoghurt, Nestlé Diet, Mixed Berry 28Nestlé, AustraliaDairy Products and AlternativesAustralia206International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h122006
Low-fat yoghurt, Nestlé Diet, Peaches & Cream 28Nestlé, AustraliaDairy Products and AlternativesAustralia206International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006
Low-fat yoghurt, apricot42Dairy Products and AlternativesUK208Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Low-fat yoghurt, black cherry41Dairy Products and AlternativesUK208Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Low-fat yoghurt, hazelnut53Dairy Products and AlternativesUK2011Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Low-fat yoghurt, peach melba56Value, UKDairy Products and AlternativesUK2011Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Low-fat yoghurt, raspberry34Dairy Products and AlternativesUK207Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Low-fat yoghurt, strawberry61Dairy Products and AlternativesUK2012Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Low-fat yoghurt, sugar sweetened, Heavenly Honey flavor, Vaalia32Pauls LtdDairy Products and AlternativesAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Low-fat yoghurt, sugar sweetened, Lemon Crème flavor, Vaalia43Pauls LtdDairy Products and AlternativesAustralia209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Low-fat yoghurt, sugar sweetened, Luscious Berries flavor, Vaalia29Pauls LtdDairy Products and AlternativesAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Low-fat yoghurt, sugar sweetened, Passionfruit flavor, Vaalia32Pauls LtdDairy Products and AlternativesAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Low-fat yoghurt, sugar sweetened, Strawberry flavor, Vaalia28Pauls LtdDairy Products and AlternativesAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92003
No Added Sugar Passionfruit yoghurt21Tamar Valley, Aldi, AustraliaDairy Products and AlternativesAustralia204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102010
No Added Sugar Raspberry yoghurt21Tamar Valley, Aldi, AustraliaDairy Products and AlternativesAustralia204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102010
Reduced-fat yoghurt, apricot & mango26Vaalia™, Pauls Ltd., AustraliaDairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Reduced-fat, French vanilla26Vaalia™, Pauls Ltd., AustraliaDairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Reduced-fat, strawberry28Extra-Lite™, Pauls Ltd., AustraliaDairy Products and AlternativesAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Reduced-fat, strawberry43Dairy Products and AlternativesCzech Republic209Chlup, R., et al., Continuous glucose monitoring -- a novel approach to the determination of the glycaemic index of foods (DEGIF 1) -- determination of the glycaemic index of foods by means of the CGMS. Experimental and Clinical Endocrinology & Diabetes, 2006. 114(2): p. 68-74.Normal2h202005
Reduced-fat, berry fruit flavors25Yoplait™ Lite, National Foods Ltd, AustraliaDairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Reduced-fat, tropical fruit flavors 37Yoplait™ Lite, National Foods Ltd, AustraliaDairy Products and AlternativesAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Reduced-fat, various flavors27Yoplait™ Lite, National Foods Ltd, AustraliaDairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Reduced-fat, Fruit Salad flavor32Yoplait™ Lite, National Foods Ltd, AustraliaDairy Products and AlternativesAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Non-fat, Honey flavor, sugar sweetened40Ski™, Dairy Farmers Ltd, AustraliaDairy Products and AlternativesAustralia208Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Non-fat, Vanilla flavor, sugar sweetened40Ski™, Dairy Farmers Ltd, AustraliaDairy Products and AlternativesAustralia208Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
No Fat berry fruit flavors, artificially sweetened yoghurts16Yoplait™, National Foods Ltd, AustraliaDairy Products and AlternativesAustralia203Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
No Fat Strawberry Classic flavor, artificially sweetened yoghurts19Yoplait™, National Foods Ltd, AustraliaDairy Products and AlternativesAustralia204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
No Fat tropical fruit flavors, artificially sweetened yoghurts20Yoplait™, National Foods Ltd, AustraliaDairy Products and AlternativesAustralia204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
No Fat yoghurt, various flavors, artificially sweetened yoghurts18Yoplait™, National Foods Ltd, AustraliaDairy Products and AlternativesAustralia204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Fat-free, Passionfruit yoghurt27Jalna Dairy Foods, AustraliaDairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102004
No Added Sugar Natural yoghurt17Tamar Valley Dairy, AustraliaDairy Products and AlternativesAustralia202Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102010
Yoghurt, low fat, natural35Dairy Products and AlternativesUK204Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Yoghurt, probiotic, prune44Dairy Products and AlternativesUK209Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Yoghurt, probiotic, raspberry45Dairy Products and AlternativesUK209Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Probiotic drink, cranberry56Dairy Products and AlternativesUK2011Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Probiotic drink, orange30Dairy Products and AlternativesUK206Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Probiotic drink, original34Dairy Products and AlternativesUK207Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Cultured Multivitamin Milk Fruit Drink, Vitalise24Jalna Dairy Foods, AustraliaDairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102004
Yoghurt drink, Wildberry Yoghurt on the Go19Jalna Dairy Foods, AustraliaDairy Products and AlternativesAustralia504Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102004
Yoghurt drink, reduced-fat, tropical passionfruit38Vaalia™,Pauls Ltd., AustraliaDairy Products and AlternativesAustralia208Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Control dairy beverage70Dairy Products and AlternativesCanada207Au, M.M.C., et al., Effects of soy-soluble fiber and flaxseed gum on the glycemic and insulinemic responses to glucose solutions and dairy products in healthy adult males. Journal of the American College of Nutrition, 2013. 32(2): p. 98-110.Normal2h112013
Dairy beverage with soy-soluble polysaccharides (2.5 g fiber)65Dairy Products and AlternativesCanada207Au, M.M.C., et al., Effects of soy-soluble fiber and flaxseed gum on the glycemic and insulinemic responses to glucose solutions and dairy products in healthy adult males. Journal of the American College of Nutrition, 2013. 32(2): p. 98-110.Normal2h112013
Dairy beverage with flaxseed gum (2.5 g fiber)54Dairy Products and AlternativesCanada205Au, M.M.C., et al., Effects of soy-soluble fiber and flaxseed gum on the glycemic and insulinemic responses to glucose solutions and dairy products in healthy adult males. Journal of the American College of Nutrition, 2013. 32(2): p. 98-110.Normal2h112013
Control dairy pudding (0.25 g fiber)63Dairy Products and AlternativesCanada206Au, M.M.C., et al., Effects of soy-soluble fiber and flaxseed gum on the glycemic and insulinemic responses to glucose solutions and dairy products in healthy adult males. Journal of the American College of Nutrition, 2013. 32(2): p. 98-110.Normal2h112013
Dairy pudding with soy-soluble polysaccharides (2.5 g fiber)61Dairy Products and AlternativesCanada206Au, M.M.C., et al., Effects of soy-soluble fiber and flaxseed gum on the glycemic and insulinemic responses to glucose solutions and dairy products in healthy adult males. Journal of the American College of Nutrition, 2013. 32(2): p. 98-110.Normal2h112013
Dairy pudding with flaxseed gum (2.5 g fiber)57Dairy Products and AlternativesCanada206Au, M.M.C., et al., Effects of soy-soluble fiber and flaxseed gum on the glycemic and insulinemic responses to glucose solutions and dairy products in healthy adult males. Journal of the American College of Nutrition, 2013. 32(2): p. 98-110.Normal2h112013
Soy milk beverage, Original flavored, President's Choice® Blue Menu™15Loblaw Brands Limited, CanadaDairy Products and AlternativesCanada202INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Soy milk, full-fat, with sucrose31Sanitarium, AustraliaDairy Products and AlternativesAustralia203Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.Normal2h10-121997
Soy milk, full-fat (3%), Original, 0 mg calcium, with maltodextrin44So Natural Foods, AustraliaDairy Products and AlternativesAustralia204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Soy milk, full-fat (3%), Calciforte, 120 mg calcium, with maltodextrin36So Natural Foods, AustraliaDairy Products and AlternativesAustralia204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Soy milk, full-fat (3%), 120 mg calcium, Calciforte41So Natural Foods, AustraliaDairy Products and AlternativesAustralia204International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h152006
Soy milk, Vitasoy® Organic43National Foods Ltd, AustraliaDairy Products and AlternativesAustralia204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Soy milk, Vitasoy® So Milky Regular21National Foods Ltd, AustraliaDairy Products and AlternativesAustralia202Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Soy milk, low-fat (0.7%), Vitasoy® Light Original45National Foods Ltd, AustraliaDairy Products and AlternativesAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Soy milk, reduced-fat (1.5%), Vitasoy® So Milky Lite17National Foods Ltd, AustraliaDairy Products and AlternativesAustralia202Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Soy milk, reduced-fat (1.5%), 120 mg calcium, Light, containing maltodextrin44So Natural Foods, AustraliaDairy Products and AlternativesAustralia204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Soy milk, reduced-fat (1.8%), 120 mg calcium, Vitasoy® Premium Vitality+ 18National Foods Ltd, AustraliaDairy Products and AlternativesAustralia202Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Soy Beverage, Chocolate flavored, President's Choice® Blue Menu™40Loblaw Brands Limited, CanadaDairy Products and AlternativesCanada208INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Soy Beverage, Vanilla flavored, President's Choice® Blue Menu™28Loblaw Brands Limited, CanadaDairy Products and AlternativesCanada206INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Chocolate31National Foods Ltd, AustraliaDairy Products and AlternativesAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Vanilla31National Foods Ltd, AustraliaDairy Products and AlternativesAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Soy yoghurt, peach and mango, 2% fat, sugar50So Natural Foods, AustraliaDairy Products and AlternativesAustralia2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Apples, raw44Fruit and Fruit ProductsAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102020
Apples, canned in juice42Fruit and Fruit ProductsAustralia156Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102007
Sliced Apples, canned, solid packed without juice42Langeberg and Ashton Foods Pty Ltd, South AfricaFruit and Fruit ProductsSouth Africa156Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Apple, dried29Fruit and Fruit ProductsAustralia154Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101998
Apples, dried (Malus pumila Mill.)43Fruit and Fruit ProductsChina156Zhu, R., et al., Postprandial Glycaemic Responses of Dried Fruit-Containing Meals in Healthy Adults: Results from a Randomised Trial. Nutrients, 2018. 10(6).Normal2h112018
Apricots, raw, NS34Fruit and Fruit ProductsAustralia155Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102007
Apricots, raw, NS42Fruit and Fruit ProductsCanada156Viguiliouk, E., et al., Effect of dried fruit on postprandial glycemia: a randomized acute-feeding trial. Nutrition & Diabetes, 2018. 8(1): p. 59.Normal2h102018
Apricot Halves canned in fruit juice51Langeberg and Ashton Foods Pty Ltd, South AfricaFruit and Fruit ProductsSouth Africa158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Apricots, dried, ready to eat, bite size32Fruit and Fruit ProductsUK155Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Apricots, dried (Armeniaca vulgaris Lam.)56Fruit and Fruit ProductsChina158Zhu, R., et al., Postprandial Glycaemic Responses of Dried Fruit-Containing Meals in Healthy Adults: Results from a Randomised Trial. Nutrients, 2018. 10(6).Normal2h112018
Banana, raw47Fruit and Fruit ProductsAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Banana, lady finger49Moraitis, AustraliaFruit and Fruit ProductsAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122014
Banana, lady finger53Moraitis, AustraliaFruit and Fruit ProductsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122014
Banana, raw, overripe57Fruit and Fruit ProductsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92008
Blueberries, wild 53Wild Blueberries Association, CanadaFruit and Fruit ProductsCanada158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102004-2007
Breadfruit, peeled, boiled 10 min47Fruit and Fruit ProductsJamaica157Bahado-Singh, P.S., et al., Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. British Journal of Nutrition, 2006. 96(3): p. 476-481.Normal2h102005
Breadfruit, roasted on preheated charcoal72Fruit and Fruit ProductsJamaica1511Bahado-Singh, P.S., et al., Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate-rich foods. British Journal of Nutrition, 2006. 96(3): p. 476-481.Normal2h102005
Jackfruit365 Green Jackfruit, prepared as a porridge with water65Fruit and Fruit ProductsIndia1510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102016
Cranberries, sweetened, dried 62Ocean Spray, USAFruit and Fruit ProductsUSA159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102011
Cherries, sour, pitted, canned 41Always Fresh brand, AustraliaFruit and Fruit ProductsAustralia156Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102007
Custard apple, raw, flesh only54Fruit and Fruit ProductsAustralia158Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083.Normal2h122000
Dates, Bo ma'an variety 46Al Saad date factory, Al Ain, UAEFruit and Fruit ProductsUAE157Alkaabi, J.M., et al., Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 2011. 10: p. 59.Normal2h132011
Dates, Dabbas variety49Al Saad date factory, Al Ain, UAEFruit and Fruit ProductsUAE157Alkaabi, J.M., et al., Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 2011. 10: p. 59.Normal2h132011
Dates, Deglet noir variety 52Fruit and Fruit ProductsAlgeria158Freha, G., et al., Effect of Algerian varieties dates on glycemic, arterial blood pressure and satiety responses. Asian Journal of Pharmaceutical Research and Health Care, 2016. 8(2): p. 52-61.Normal2h102016
Dates, Fara'd variety 54Al Saad date factory, Al Ain, UAEFruit and Fruit ProductsUAE158Alkaabi, J.M., et al., Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 2011. 10: p. 59.Normal2h132011
Dates, H'mira variety 48Fruit and Fruit ProductsAlgeria157Freha, G., et al., Effect of Algerian varieties dates on glycemic, arterial blood pressure and satiety responses. Asian Journal of Pharmaceutical Research and Health Care, 2016. 8(2): p. 52-61.Normal2h102016
Dates, Khalas (Rutab, soft early ripened) variety47Fruit and Fruit ProductsUAE157Miller, C.J., E.V. Dunn, and I.B. Hashim, The glycaemic index of dates and date/yoghurt mixed meals. Are dates ‘the candy that grows on trees’? European Journal of Clinical Nutrition, 2003. 57(3): p. 427-430.Normal2h112002
Dates, Khalas variet55Al Saad date factory, Al Ain, UAEFruit and Fruit ProductsUAE158Alkaabi, J.M., et al., Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 2011. 10: p. 59.Normal2h132011
Dates, Khalas (Phoenix dactylifera L.)55Fruit and Fruit ProductsSaudi Arabia158Al-Mssallem, M.Q. and J.E. Brown, Arabic coffee increases the glycemic index but not insulinemic index of dates. Saudi Medical Journal, 2013. 34(9): p. 923-8.Normal2h102013
Dates, Lulu variety54Al Saad date factory, Al Ain, UAEFruit and Fruit ProductsUAE158Alkaabi, J.M., et al., Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 2011. 10: p. 59.Normal2h132011
Dates, NS68Fruit and Fruit ProductsCanada1510Viguiliouk, E., et al., Effect of dried fruit on postprandial glycemia: a randomized acute-feeding trial. Nutrition & Diabetes, 2018. 8(1): p. 59.Normal2h102018
Dates, Tinissine variety 44Fruit and Fruit ProductsAlgeria157Freha, G., et al., Effect of Algerian varieties dates on glycemic, arterial blood pressure and satiety responses. Asian Journal of Pharmaceutical Research and Health Care, 2016. 8(2): p. 52-61.Normal2h102016
Dates, Ajwah cultivar, Tamer stage60Fruit and Fruit ProductsSaudi Arabia159AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.Normal2h102016
Dates, Khalas (Tamer, sun dried stored in traditional Bedu manner) variety 45Fruit and Fruit ProductsUAE157Miller, C.J., E.V. Dunn, and I.B. Hashim, The glycaemic index of dates and date/yoghurt mixed meals. Are dates ‘the candy that grows on trees’? European Journal of Clinical Nutrition, 2003. 57(3): p. 427-430.Normal2h112002
Dates, Khalas variety, dried and vacuum packed36Fruit and Fruit ProductsUAE155Miller, C.J., E.V. Dunn, and I.B. Hashim, The glycaemic index of dates and date/yoghurt mixed meals. Are dates ‘the candy that grows on trees’? European Journal of Clinical Nutrition, 2003. 57(3): p. 427-430.Normal2h112002
Dates, Khudri cultivar, Tamer stage62Fruit and Fruit ProductsSaudi Arabia159AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.Normal2h102016
Dates, Maktoomi cultivar, Tamer stage71Fruit and Fruit ProductsSaudi Arabia1511AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.Normal2h102016
Dates, Medjool cultivar, Tamer stage55Fruit and Fruit ProductsSaudi Arabia158AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.Normal2h102016
Dates, Nabtat-ali cultivar, Tamer stage60Fruit and Fruit ProductsSaudi Arabia159AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.Normal2h102016
Dates, Nabtat-seyf cultivar, Tamer stage54Fruit and Fruit ProductsSaudi Arabia158AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.Normal2h92016
Dates, Osilah cultivar, Tamer stage57Fruit and Fruit ProductsSaudi Arabia159AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.Normal2h92016
Dates, Rashodia cultivar, Tamer stage51Fruit and Fruit ProductsSaudi Arabia158AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.Normal2h102016
Dates, Ruthana cultivar, Tamer stage53Fruit and Fruit ProductsSaudi Arabia158AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.Normal2h102016
Dates, Sag'ai cultivar, Tamer stage45Fruit and Fruit ProductsSaudi Arabia157AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.Normal2h92016
Dates, Sayer, dried, Trident™ brand56Fruit and Fruit ProductsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102014
Dates, Sellaj cultivar, Tamer stage75Fruit and Fruit ProductsSaudi Arabia1511AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.Normal2h92016
Dates, Shaqra cultivar, Tamer stage43Fruit and Fruit ProductsSaudi Arabia156AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.Normal2h102016
Dates, Shishi cultivar, Tamer stage50Fruit and Fruit ProductsSaudi Arabia158AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.Normal2h102016
Dates, Sukkary cultivar, Tamer stage43Fruit and Fruit ProductsSaudi Arabia156AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.Normal2h102016
Dates, Um-Kabar cultivar, Tamer stage59Fruit and Fruit ProductsSaudi Arabia159AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.Normal2h102016
Dates, Wannanah cultivar, Tamer stage51Fruit and Fruit ProductsSaudi Arabia158AlGeffari, M.A., et al., Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia. Annals of Saudi Medicine, 2016. 36(6): p. 397-403.Normal2h102016
Figs, dried, no added, sugar, organic, Turkish54Woolworths Macro brand, AustraliaFruit and Fruit ProductsTurkey158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102018
Figs, dried, tenderized, Dessert Maid brand61Ernest Hall & Sons, Sydney, AustraliaFruit and Fruit ProductsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Guava, raw, cut into bite size pieces29Fruit and Fruit ProductsSingapore154Tey, S.L., D.E.M. Lee, and C.J. Henry, Fruit form Influences Postprandial Glycemic Response in Elderly and Young Adults. The Journal of Nutrition, Health & Aging, 2017. 21(8): p. 887-891.Normal2h192017
Guava, raw, puree47Fruit and Fruit ProductsSingapore157Tey, S.L., D.E.M. Lee, and C.J. Henry, Fruit form Influences Postprandial Glycemic Response in Elderly and Young Adults. The Journal of Nutrition, Health & Aging, 2017. 21(8): p. 887-891.Normal2h192017
Grapes, Crimson seedless50Fruit and Fruit ProductsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Grapes, green, Menidee, seedless54Fruit and Fruit ProductsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Grapes, black, Waltham Cross59Fruit and Fruit ProductsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112001
Grapefruit, ruby red segments, canned in juice 47Woolworths Select, AustraliaFruit and Fruit ProductsAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Jujubes, dried (Ziziphus jujubu Mill.)55Fruit and Fruit ProductsChina158Zhu, R., et al., Postprandial Glycaemic Responses of Dried Fruit-Containing Meals in Healthy Adults: Results from a Randomised Trial. Nutrients, 2018. 10(6).Normal2h112018
Lychee, fresh57Fruit and Fruit ProductsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92009
Lychee, canned in syrup and drained, Narcissus brand79Fruit and Fruit ProductsChina1512Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083.Normal2h122000
Mandarin orange (Citrus reticulata)52Fruit and Fruit ProductsItaly158F Brighenti, unpublished observations.Normal2h?92004
Mandarin segments, canned in juice47Woolworths Select, AustraliaFruit and Fruit ProductsAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Mango, raw (Chin-Hwang Mango)48Fruit and Fruit ProductsTaiwan157Lin, M.H.A., M.C. Wu, and J. Lin, Variable classifications of glycemic index determined by glucose meters. Journal of Clinical Biochemistry and Nutrition, 2010. 47(1): p. 45-52.Normal2h102010
Mango, low-fat frozen fruit dessert, Frutia™42Weis Frozen Foods, Toowong, AustraliaFruit and Fruit ProductsAustralia156Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Melon (Cucumis melon)60Fruit and Fruit ProductsItaly159F Brighenti, unpublished observations.Normal2h?92004
Watermelon, raw (Citrullus vulgaris-red variety)55Fruit and Fruit ProductsMalaysia158Robert, S.D., et al., Glycemic index of common Malaysian fruits. Asia Pacific Journal of Clinical Nutrition, 2008. 17(1): p. 35-9.Normal2h102008
Watermelon (Citrullus lanatus), raw, red-fleshed, seeded48Fruit and Fruit ProductsMalaysia157Sabeetha, S., B.M.Y. Nisak, and I. Amin, Glycemic index of selected watermelon (Citrullus lanatus). International Food Research Journal, 2018. 25(6): p. 2547-2552.Normal2h142017
Watermelon (Citrullus lanatus), raw, red-fleshed, seedless51Fruit and Fruit ProductsMalaysia158Sabeetha, S., B.M.Y. Nisak, and I. Amin, Glycemic index of selected watermelon (Citrullus lanatus). International Food Research Journal, 2018. 25(6): p. 2547-2552.Normal2h142017
Watermelon (Citrullus lanatus), raw, yellow-fleshed, seedless47Fruit and Fruit ProductsMalaysia157Sabeetha, S., B.M.Y. Nisak, and I. Amin, Glycemic index of selected watermelon (Citrullus lanatus). International Food Research Journal, 2018. 25(6): p. 2547-2552.Normal2h142017
Nectarines, raw43Fruit and Fruit ProductsAustralia156Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Oranges, navel45Fruit and Fruit ProductsAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102020
Orange & Grapefruit segments, canned in juice53Woolworths Select, AustraliaFruit and Fruit ProductsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Passionfruit pulp, canned, 55% passionfruit pulp with added sugar 46Fruit and Fruit ProductsAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102016
Papaya/paw paw, raw, cut into bite size pieces38Fruit and Fruit ProductsSingapore156Tey, S.L., D.E.M. Lee, and C.J. Henry, Fruit form Influences Postprandial Glycemic Response in Elderly and Young Adults. The Journal of Nutrition, Health & Aging, 2017. 21(8): p. 887-891.Normal2h192017
Papaya/paw paw, raw, puree42Fruit and Fruit ProductsSingapore156Tey, S.L., D.E.M. Lee, and C.J. Henry, Fruit form Influences Postprandial Glycemic Response in Elderly and Young Adults. The Journal of Nutrition, Health & Aging, 2017. 21(8): p. 887-891.Normal2h192017
Peach (Prunus persica)76Fruit and Fruit ProductsItaly1511F Brighenti, unpublished observations.Normal2h?92004
Peach, canned in natural juice46SPC Ardmona Ltd, Shepparton, VIC, AustraliaFruit and Fruit ProductsAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92007
Peach, canned in heavy syrup64Homebrand, Yennora, NSW, AustraliaFruit and Fruit ProductsAustralia1510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92007
Peach & Grapes, canned in natural fruit juice 46Woolworths Select, AustraliaFruit and Fruit ProductsAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Peach & Pineapple, canned in natural fruit juice45Woolworths Select, AustraliaFruit and Fruit ProductsAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Pear, Williams, raw, under ripe/crunchy24Fruit and Fruit ProductsAustralia154Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Pear, Williams, raw, ripe/soft33Fruit and Fruit ProductsAustralia155Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Pear slices, canned in natural juice31SPC Ltd, AustraliaFruit and Fruit ProductsAustralia155Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Persimmon (Diospyros kaki)61Fruit and Fruit ProductsItaly159F Brighenti, unpublished observations.Normal2h?92004
Pineapple, raw (Ananas comosa)82Fruit and Fruit ProductsMalaysia1512Robert, S.D., et al., Glycemic index of common Malaysian fruits. Asia Pacific Journal of Clinical Nutrition, 2008. 17(1): p. 35-9.Normal2h92008
Pineapple pieces, canned in fruit juice (Woolworths Select, Australia)43Fruit and Fruit ProductsAustralia156Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Pineapple pieces, canned in natural fruit juice55Woolworths Select, AustraliaFruit and Fruit ProductsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102007
Pineapple & Papaya pieces, canned in natural juice 53Woolworths Select, AustraliaFruit and Fruit ProductsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Prunes, pitted 29Sunsweet Growers Inc., Yuba City, USAFruit and Fruit ProductsUSA154Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Prunes, pitted, Californian40Sunsweet Growers Inc., Yuba City, USAFruit and Fruit ProductsUSA156Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102009
Raisins49Sun Maid, USAFruit and Fruit ProductsUSA157Esfahani, A., J. Lam, and C.W. Kendall, Acute effects of raisin consumption on glucose and insulin reponses in healthy individuals. Journal of Nutritional Science, 2014. 3: p. e1.Normal2h102013
Raisins55Fruit and Fruit ProductsCanada158Viguiliouk, E., et al., Effect of dried fruit on postprandial glycemia: a randomized acute-feeding trial. Nutrition & Diabetes, 2018. 8(1): p. 59.Normal2h102018
Raisins (Vitis vinifera Linn.)56Fruit and Fruit ProductsChina158Zhu, R., et al., Postprandial Glycaemic Responses of Dried Fruit-Containing Meals in Healthy Adults: Results from a Randomised Trial. Nutrients, 2018. 10(6).Normal2h112018
Raisins61Fruit and Fruit ProductsUSA159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102009
Strawberries, fresh, raw40Fruit and Fruit ProductsAustralia156Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Sultanas56Value, UKFruit and Fruit ProductsUK158Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Sultanas51Fruit and Fruit ProductsCanada158Viguiliouk, E., et al., Effect of dried fruit on postprandial glycemia: a randomized acute-feeding trial. Nutrition & Diabetes, 2018. 8(1): p. 59.Normal2h102018
Fruit Salad canned in fruit juice, containing peach, pear, apricot, pineapple and cherries54Langeberg and Ashton Foods Pty Ltd, South AfricaFruit and Fruit ProductsSouth Africa158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102007
Mixed fruit, dried60Value, UKFruit and Fruit ProductsUK159Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Frozen fruit dessert, Vitari, wild berry, non-dairy59Nestlé, AustraliaFruit and Fruit ProductsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Apple juice, unsweetened, reconstituted 39Berrivale Orchards Ltd, Berri, AustraliaFruit and Fruit ProductsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101998
Apple juice, Granny Smith, unsweetened44Fruit and Fruit ProductsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Apple juice, green apple (100%)67Pfanner, ItalyFruit and Fruit ProductsItaly1513Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92011
Apple juice, pure, clear, unsweetened 44The Wild About Fruit Company, Wandin, VIC, AustraliaFruit and Fruit ProductsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Apple juice, pure, cloudy, unsweetened37The Wild About Fruit Company, Wandin, VIC, AustraliaFruit and Fruit ProductsAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Apple and blackcurrant juice, no added sugar45Berri Ltd, AustraliaFruit and Fruit ProductsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Apple and cherry juice, pure, unsweetened43The Wild About Fruit Company, Wandin, VIC, AustraliaFruit and Fruit ProductsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Apple and mandarin juice, pure, unsweetened47The Wild About Fruit Company, Wandin, VIC, AustraliaFruit and Fruit ProductsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Apple and mango juice, pure, unsweetened47The Wild About Fruit Company, Wandin, VIC, AustraliaFruit and Fruit ProductsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102004
Apple, pineapple and passionfruit juice, unsweetened48The Wild About Fruit Company, Wandin, VIC, AustraliaFruit and Fruit ProductsAustralia1510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102004
Carrot juice, freshly made43Fruit and Fruit ProductsAustralia154Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92002
Cranberry juice cocktail52Ocean Spray, Melbourne, AustraliaFruit and Fruit ProductsAustralia1510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Cranberry juice cocktail68Ocean Spray Inc., Lakeville-Middleboro, MA, USAFruit and Fruit ProductsUSA1514Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Cranberry juice drink, Ocean Spray® 56Gerber Ltd., Bridgewater, Somerset, UKFruit and Fruit ProductsUK1511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Grape juice, 100%, Daily C 63Weichuan Shanghai, ChinaFruit and Fruit ProductsChina1513China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h102019
Grape Nectar52Chateau Barossa, Lyndoch, SA, AustraliaFruit and Fruit ProductsAustralia1510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92003
Orange juice41Fruit and Fruit ProductsNew Zealand158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Orange juice beverage, President's Choice® Blue Menu™ Oh-Mega j 48Loblaw Brands Limited, CanadaFruit and Fruit ProductsCanada1510INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Orange juice, unsweetened, reconstituted concentrate, Mr Juicy brand 54Berri Ltd, AustraliaFruit and Fruit ProductsAustralia1511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102007
POM Pomegranate juice53POM Wonderful LLC, USAFruit and Fruit ProductsUSA1511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92009
Prune juice43Golden Circle, AustraliaFruit and Fruit ProductsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92004
Tomato juice, low sodium, President's Choice® Blue Menu™23Loblaw Brands Limited, CanadaFruit and Fruit ProductsCanada152INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Tomato juice, canned, no added sugar38Berri Ltd, AustraliaFruit and Fruit ProductsAustralia154Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Watermelon (Citrullus lanatus), raw, red-fleshed, seedless, blended using an automatic juicer to form a juice51Fruit and Fruit ProductsMalaysia1510Sabeetha, S., B.M.Y. Nisak, and I. Amin, Glycemic index of selected watermelon (Citrullus lanatus). International Food Research Journal, 2018. 25(6): p. 2547-2552.Normal2h142017
SuperJuice Greenzone, containing apple, orange and pineapple juice47Fruit and Fruit ProductsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
SuperJuice Immune, containing apple juice, pineapple juice and guava puree47Fruit and Fruit ProductsAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
SuperJuice Kickstart, containing apple juice, blueberry puree and banana puree39Fruit and Fruit ProductsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Apricot 100% Pure Fruit spread, no added sugar43Freedom Foods, AustraliaFruit and Fruit ProductsAustralia156International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006-2007
Apricot 100% Fruit Spread, Cottees™50Cadbury Schweppes, AustraliaFruit and Fruit ProductsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92004
Apricot fruit spread, reduced sugar55Glen Ewin Jams, Para Hills, AustraliaFruit and Fruit ProductsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101997
Apricot spread, President's Choice® Blue Menu™ Twice the Fruit Apricot spread56Loblaw Brands Limited, CanadaFruit and Fruit ProductsCanada158INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Fruit spread, with thick apricot63Rhapsodie de Fruit Thick Apricot, St Dalfour, ItalyFruit and Fruit ProductsItaly159Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102010
Apricot jam, organic apricot, with apple juice63Fiordifrutta albicocca, Rigoni di Asiago, ItalyFruit and Fruit ProductsItaly159Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102010
Apricot jam69Confettura extra albicocche, Bonne Maman, ItalyFruit and Fruit ProductsItaly1510Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102010
Berry compote, organic 44Fruttosa frutti di bosco, Rigoni di Asiago, ItalyFruit and Fruit ProductsItaly157Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102009
Blackberry 100% Fruit Spread, Cottees™ brand 46Cadbury Schweppes, AustraliaFruit and Fruit ProductsAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92004
Blueberry fruit spread, wild blueberry74Rhapsodie de Fruit Wild Blueberry, St. Dalfour, ItalyFruit and Fruit ProductsItaly1511Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102010
Blueberry jam, wild blueberry63Confettura extra mirtilli selvatici, Bonne Maman, ItalyFruit and Fruit ProductsItaly159Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102010
Blueberry jam, organic blueberry, with apple juice51Fiordifrutta Mirtilli neri, Rigoni di Asiago, ItalyFruit and Fruit ProductsItaly158Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102010
Date spread, Divine29Buderim Ginger, Buderim, QLD, AustraliaFruit and Fruit ProductsAustralia154Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Ginger Spread, sucrose-free10Buderim Ginger, AustraliaFruit and Fruit ProductsAustralia152Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Ginger marmalade, Original 50Buderim Ginger, AustraliaFruit and Fruit ProductsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Orange fruit spread, with thick cut orange68Rhapsodie de Fruit Orange Spread, Thick Cut St Dalfour, ItalyFruit and Fruit ProductsItaly1510Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102010
Orange jam, organic bitter orange, with apple juice51Fiordifrutta arance amare, Rigoni di Asiago, ItalyFruit and Fruit ProductsItaly158Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102010
Orange marmalade, bitter orange55Marmellata arance amare, Bonne Maman, ItalyFruit and Fruit ProductsItaly158Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102010
Orange marmalade, orange 100% Pure Fruit spread, no added sugar 27Freedom Foods, AustraliaFruit and Fruit ProductsAustralia154International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h92006
Orange marmalade48Fruit and Fruit ProductsAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h91997
Orange marmalade 100% Fruit Spread, Cottees™55Cadbury Schweppes, AustraliaFruit and Fruit ProductsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92004
Peach/Apricot compote, organic 47Fruttosa pesca/albicocca, Rigoni di Asiago, ItalyFruit and Fruit ProductsItaly157Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102009
Raspberry 100% Pure Fruit spread, no added sugar26Freedom Foods, AustraliaFruit and Fruit ProductsAustralia154International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006
Raspberry 100% Fruit Spread, Cottees™ brand46Cadbury Schweppes, AustraliaFruit and Fruit ProductsAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92004
Strawberry jam51Fruit and Fruit ProductsAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h91998
Strawberry 100% Pure Fruit spread, no added sugar 29Freedom Foods, AustraliaFruit and Fruit ProductsAustralia154International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006
Strawberry100% Fruit Spread, Cottees™ brand \46Cadbury Schweppes, AustraliaFruit and Fruit ProductsAustralia157Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92004
Strawberry & Rhubarb Fruit Spread, President's Choice® Blue Menu™ Twice the Fruit Spread 69Loblaw Brands Limited, CanadaFruit and Fruit ProductsCanada1510INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Breast milk, human, unpasteurized38Infant Formula and Weaning FoodsAustralia104Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.Normal2h10 (adults)2011
Infasoy™, soy-based, milk-free55Wyeth Nutritionals, Baulkham Hills, NSW, AustraliaInfant Formula and Weaning FoodsAustralia106Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h11 (adults)2001
Karicare from Birth Infant formula, containing 83% lactose, 17% maltodextrins 30Nutricia Australia Pty LtdInfant Formula and Weaning FoodsAustralia103Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.Normal2h10 (adults)2010
Karicare DeLact Formula for special medical needs, containing 100% corn syrup solids67Nutricia Australia Pty LtdInfant Formula and Weaning FoodsAustralia107Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.Normal2h10 (adults)2010
Karicare™ gold starter formula with omega plus LCP oils35Nutricia, Auckland, New ZealandInfant Formula and Weaning FoodsNew Zealand104Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h10 (adults)2001
Karicare Soy Formula for special medical needs, containing 51% corn syrup solids, 49% maltodextrins 60Nutricia Australia Pty LtdInfant Formula and Weaning FoodsAustralia106Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.Normal2h10 (adults)2010
Nan-1™ infant formula with iron30Nestlé, AustraliaInfant Formula and Weaning FoodsAustralia103Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h9 (adults)2001
Novalac Colic Formula for special medical needs, containing maltodextrins, lactose57Bayer Australia LimitedInfant Formula and Weaning FoodsAustralia106Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.Normal2h10 (adults)2010
Novalac Reflux Formula for special medical needs, containing lactose, starch38Bayer Australia LimitedInfant Formula and Weaning FoodsAustralia104Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.Normal2h10 (adults)2010
Novalac Sweet Dreams Formula for special medical needs, containing maltodextrins, lactose, dextrose, starch52Bayer Australia LimitedInfant Formula and Weaning FoodsAustralia105Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.Normal2h10 (adults)2010
S-26™ infant formula36Wyeth Nutritionals, Baulkham Hills, NSW, AustraliaInfant Formula and Weaning FoodsAustralia104Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h10 (adults)2001
S-26 Gold Newborn Infant formula, containing 100% lactose19Wyeth Nutritionals, Baulkham Hills, NSW, AustraliaInfant Formula and Weaning FoodsAustralia102Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.Normal2h10 (adults)2010
S-26 Gold PremGro Formula for special medical needs, containing 76% lactose, 24% corn syrup solids 26Wyeth Nutritionals, Baulkham Hills, NSW, AustraliaInfant Formula and Weaning FoodsAustralia103Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.Normal2h10 (adults)2010
S-26 Gold Progress Infant formula, containing 100% lactose34Wyeth Nutritionals, Baulkham Hills, NSW, AustraliaInfant Formula and Weaning FoodsAustralia103Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.Normal2h10 (adults)2010
Karicare Follow On Follow-on formula, containing 86% lactose, 14% maltodextrins37Infant Formula and Weaning FoodsAustralia104Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.Normal2h10 (adults)2010
S-26 Gold Progress Follow-on formula, containing 100% lactose23Wyeth Nutritionals, Baulkham Hills, NSW, AustraliaInfant Formula and Weaning FoodsAustralia102Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.Normal2h10 (adults)2010
S-26 Gold Toddler Follow-on formula, containing 86% lactose, 14% maltodextrins 18Wyeth Nutritionals, Baulkham Hills, NSW, AustraliaInfant Formula and Weaning FoodsAustralia102Wright, C.J., et al., Effects of human milk and formula on postprandial glycaemia and insulinaemia. European Journal of Clinical Nutrition, 2015. 69(8): p. 939-43.Normal2h10 (adults)2010
Growing up beverage powder, product 166Infant Formula and Weaning FoodsMalaysia107Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31.Normal2h11 (adults)2011
Growing up beverage powder, product 255Infant Formula and Weaning FoodsIndonesia106Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31.Normal2h11 (adults)2011
Growing up beverage powder, product 323Infant Formula and Weaning FoodsMalaysia102Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31.Normal2h11 (adults)2011
Growing up beverage powder, product 451Infant Formula and Weaning FoodsIndonesia105Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31.Normal2h11 (adults)2011
Growing up beverage powder, product 554Infant Formula and Weaning FoodsMalaysia105Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31.Normal2h11 (adults)2011
Growing up beverage powder, product 643Infant Formula and Weaning FoodsIndonesia104Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31.Normal2h11 (adults)2011
Growing up beverage powder, product 768Infant Formula and Weaning FoodsMalaysia107Brand-Miller, J., F. Atkinson, and A. Rowan, Effect of added carbohydrates on glycemic and insulin responses to children's milk products. Nutrients, 2013. 5(1): p. 23-31.Normal2h11 (adults)2011
Apple, apricot and banana cereal, Robinsons First Tastes from 4 months 56Nutricia, Wells, UKInfant Formula and Weaning FoodsUK106Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h11 (adults)2001
Apple baby food46Infant Formula and Weaning FoodsCzech Republic105Chlup, R., et al., Continuous glucose monitoring -- a novel approach to the determination of the glycaemic index of foods (DEGIF 1) -- determination of the glycaemic index of foods by means of the CGMS. Experimental and Clinical Endocrinology & Diabetes, 2006. 114(2): p. 68-74.Normal2h20 (adults)2005
Apple, pear and cinnamon fruit puree, homemade, puree consistency29Infant Formula and Weaning FoodsAustralia103Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h10 (adults)2010
Apple, Pear and Cinnamon fruit puree, Rafferty’s Garden, for ages 4 – 6 months, commercial44Infant Formula and Weaning FoodsAustralia104Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h10 (adults)2010
Chicken and noodles with vegetables, strained, Heinz for Baby from 4 months67Heinz Wattie's Ltd, AustraliaInfant Formula and Weaning FoodsAustralia107Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h10 (adults)2001
Creamed rice porridge Robinsons First Tastes from 4 months59Nutricia, Wells, UKInfant Formula and Weaning FoodsUK106Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h11 (adults)2001
Fruit Muesli, containing wheat germ, rolled oats, apple juice, pear, and orange juice, homemade, porridge with lumps consistency38Infant Formula and Weaning FoodsAustralia104Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h10 (adults)2010
Fruity Muesli, Farex™, ages 7 – 9 months, prepared with water65Infant Formula and Weaning FoodsAustralia107Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h10 (adults)2010
Lentils and vegetable puree, containing red lentils, sweet potato, and carrot, homemade, mashed with lumps consistency36Infant Formula and Weaning FoodsAustralia104Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h10 (adults)2010
Lentils and vegetables puree, commercial, for ages 7 – 9 months, Heinz™ Mum’s Recipe52Heinz Wattie's Ltd, AustraliaInfant Formula and Weaning FoodsAustralia105Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h10 (adults)2010
Farex™ baby rice, prepared with water74Heinz Wattie's Ltd., Malvern, AustraliaInfant Formula and Weaning FoodsAustralia107Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h10 (adults)2010
Farex™ baby rice, 7 g cereal with 80 g water95Heinz Wattie's Ltd., Malvern, AustraliaInfant Formula and Weaning FoodsAustralia1010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h11 (adults)2001
Organix™ organic wholegrain baby rice, prepared with water74Infant Formula and Weaning FoodsAustralia107Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h10 (adults)2010
Rice pudding, Robinsons First Tastes from 4 months 59Nutricia, Wells, UKInfant Formula and Weaning FoodsUK106Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h11 (adults)2001
Sweetcorn and rice, Heinz for Baby from 4 months 65Heinz Wattie's Ltd, AustraliaInfant Formula and Weaning FoodsAustralia107Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h11 (adults)2001
Sweet potato and pumpkin vegetable puree, homemade, puree consistency61Infant Formula and Weaning FoodsAustralia106Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h10 (adults)2010
Pasta and vegetables puree, containing pasta, tomatoes, sweet potato, carrot and onion, homemade, pureed with soft pieces consistency54Infant Formula and Weaning FoodsAustralia105Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h10 (adults)2010
Vegetable Mash, Harvest Veggies with Pasta puree, commercial, for ages 7 – 9 months, Heinz™ Mum’s Recipe46Heinz Wattie's Ltd, AustraliaInfant Formula and Weaning FoodsAustralia105Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h10 (adults)2010
Vegetable Mash, Heinz™ Organic Golden commercial, containing pumpkin and sweet potato puree, for aged 4 – 6 months 43Heinz Wattie's Ltd, AustraliaInfant Formula and Weaning FoodsAustralia104Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h10 (adults)2010
Baked Beans in Cheesy Tomato sauce44HJ Heinz, AustraliaLegumesAustralia157International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h92006
Baked Beans in Barbecue sauce47HJ Heinz, AustraliaLegumesAustralia157International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h92006
Baked Beans in Ham sauce53HJ Heinz, AustraliaLegumesAustralia158International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006
Baked Beans in Sweet Chilli sauce46HJ Heinz, AustraliaLegumesAustralia157International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006
Baked Beans in Tomato sauce40HJ Heinz, AustraliaLegumesAustralia156International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006
Baked Beans in Tomato sauce, canned, reheated in microwave for 1.5 min57HJ Heinz, AustraliaLegumesAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Chickpeas, canned, drained, Edgell35Simplot Australia, AustraliaLegumesAustralia155Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122018
Chickpeas (Garbanzo beans, Bengal gram), canned, drained, Edgell's™ brand 38Simplot Australia, AustraliaLegumesAustralia156Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Chickpeas, dried, roasted (‘chicknuts’)39LegumesCrete156Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Chickpea Hommus dip, Chris' Traditional brand22Capitol Chilled Foods Pty Ltd, ACT, Australia)LegumesAustralia153Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112007
Hummus (Sabra Classic Hummus; Sabra Dipping Co., S. Chesterfield, VA)15LegumesUSA152Augustin, L.S.A., et al., Post-prandial glucose and insulin responses of hummus alone or combined with a carbohydrate food: a dose-response study. Nutrition Journal, 2016. 15: p. 13.Normal2h102016
Dark Red Kidney beans, canned in brine, drained, Edgell's™ brand 43Simplot Australia, AustraliaLegumesAustralia156Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Red Kidney beans, canned, drained, Edgell's™ brand36Simplot Australia, AustraliaLegumesAustralia155Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Lentil, Asterix, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft 10Saskatchewan Pulse Growers, CanadaLegumesCanada152Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791.Normal2h102017
Lentil, Greenland, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft 23Saskatchewan Pulse Growers, CanadaLegumesCanada153Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791.Normal2h102017
Lentil, Imigreen, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft 14Saskatchewan Pulse Growers, CanadaLegumesCanada152Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791.Normal2h102017
Lentil, Impower, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft 17Saskatchewan Pulse Growers, CanadaLegumesCanada153Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791.Normal2h102017
Lentil, Improve, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft15Saskatchewan Pulse Growers, CanadaLegumesCanada152Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791.Normal2h102017
Lentil, Redberry, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft13Saskatchewan Pulse Growers, CanadaLegumesCanada152Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791.Normal2h102017
Lentil, Redbow, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft18Saskatchewan Pulse Growers, CanadaLegumesCanada153Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791.Normal2h102017
Lentil, Redcliff, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft18Saskatchewan Pulse Growers, CanadaLegumesCanada153Ramdath, D.D., et al., Investigating the relationship between lentil carbohydrate fractions and in vivo postprandial blood glucose response by use of the natural variation in starch fractions among 20 lentil varieties. Food & Function, 2017. 8(10): p. 3783-3791.Normal2h102017
Lentils, brown, canned, drained, Edgell's™ brand42Simplot Australia, AustraliaLegumesAustralia156Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Mung bean, fried 53LegumesAustralia158Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101998
Mung bean, germinated 25LegumesAustralia154Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101998
Mung bean, pressure cooked42LegumesAustralia156Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101998
Broad beans, frozen, heated in microwave63Logan Farm Pty Ltd, AustraliaLegumesAustralia159Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102007
Butter beans, canned, drained, Edgell's™ brand 36Simplot Australia, Cheltenham, AustraliaLegumesAustralia155Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Cannellini beans, canned, drained, Edgell's™ brand31Simplot Australia, Cheltenham, AustraliaLegumesAustralia155Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Four bean mix, canned, drained, Edgell's™ brand37Simplot Australia, AustraliaLegumesAustralia156Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Freekeh, Lentils & Beans Superblend Fibre, dried, cooked in boiling water for 15 min29Ward McKenzies Pty Ltd, AustraliaLegumesAustralia154Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102016
Lentils, Quinoa & Beans Superblend Protein, dried, cooked in boiling water for 15 min36Ward McKenzies Pty Ltd, AustraliaLegumesAustralia155Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102017
Refried Pinto beans, Casa Fiesta™ brand, heated in microwave for 1.5 min38Capital Foods Pty Ltd, AustraliaLegumesAustralia156Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Chocolate weight management bar29Shaklee Corporation, Pleasanton, CA, USAMeal Replacement & Weight Management ProductsUSA206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92006
Hazelnut & Apricot bar42Dietworks, South Yarra, AustraliaMeal Replacement & Weight Management ProductsAustralia208Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
L.E.A.N Fibergy™ bar, Harvest Oat45Usana Inc., Salt Lake City, UT, USAMeal Replacement & Weight Management ProductsUSA209Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
L.E.A.N (Life long) Nutribar™, Peanut Crunch30Usana Inc., Salt Lake City, UT, USAMeal Replacement & Weight Management ProductsUSA206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
L.E.A.N (Life long) Nutribar™, Chocolate Crunch 32Usana Inc., Salt Lake City, UT, USAMeal Replacement & Weight Management ProductsUSA206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Lemon weight management bar23Shaklee Corporation, Pleasanton, CA, USAMeal Replacement & Weight Management ProductsUSA205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Optifast® VLCD™ Berry Crunch Flavor Bar25Nestlé Health Science, AustraliaMeal Replacement & Weight Management ProductsAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Optifast® VLCD™ Cappuccino Flavor Bar29Nestlé Health Science, AustraliaMeal Replacement & Weight Management ProductsAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Optifast® VLCD™ Cereal with Cranberry Bar30Nestlé Health Science, AustraliaMeal Replacement & Weight Management ProductsAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102018
Optifast® VLCD™ Chocolate Bar20Nestlé Health Science, AustraliaMeal Replacement & Weight Management ProductsAustralia204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Optifast® VLCD™ Chocolate Dessert27Nestlé Health Science, AustraliaMeal Replacement & Weight Management ProductsAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Optifast® VLCD™ Lemon Crème Dessert27Nestlé Health Science, AustraliaMeal Replacement & Weight Management ProductsAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Peanut Butter weight management bar22Shaklee Corporation, USAMeal Replacement & Weight Management ProductsUSA204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Protein Meal Replacement Cookies43Bao Bei Er (Chengdu Tianyi Cuisine Nutritional Food, ChinaMeal Replacement & Weight Management ProductsChina209China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h122019
SlimFast® bar, chocolate caramel meal replacement bar 54SlimFast Foods Ltd, Slough, Berks, UKMeal Replacement & Weight Management ProductsUK2011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
SlimFast® bar, chocolate meal replacement bar 27SlimFast Foods Ltd, UKMeal Replacement & Weight Management ProductsUK205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
SlimFast® bar, Chocolate Muesli snack bar49SlimFast Foods Ltd, UKMeal Replacement & Weight Management ProductsUK2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Aussie Bodies Trim Protein Shake, Chocolate flavored39Aussie Bodies Pty Ltd, AustraliaMeal Replacement & Weight Management ProductsAustralia208International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006-2007
Aussie Bodies Trim Protein Shake, French Vanilla flavored41Aussie Bodies Pty Ltd, AustraliaMeal Replacement & Weight Management ProductsAustralia208International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006-2007
Formula 1 Healthy Meal Nutritional Shake Mix: Doce de leite22Herbalife International of America, Inc.Meal Replacement & Weight Management ProductsBrazil204INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102020
Formula 1 Healthy Meal Nutritional Shake Mix: Caramel Apple15Herbalife International of America, Inc.Meal Replacement & Weight Management ProductsUSA203INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102018
Formula 1 Healthy Meal Nutritional Shake Mix: Pralines & Cream15Herbalife International of America, Inc.Meal Replacement & Weight Management ProductsUSA203INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102018
Formula 1 Healthy Meal Nutritional Shake Mix: Cookies and Cream (1 serve) + Protein Drink Mix: Vanilla (1/2 serve) + Prolessa Duo (1 serve)29Herbalife International of America, Inc.Meal Replacement & Weight Management ProductsUSA206INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102019
Formula 1 Healthy Meal Nutritional Shake Mix: Cookies and Cream (1 serve) + Protein Drink Mix: Vanilla (1 serve) + Prolessa Duo (1 serve)29Herbalife International of America, Inc.Meal Replacement & Weight Management ProductsUSA206INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102019
Formula 1 Healthy Meal Nutritional Shake Mix: French Vanilla (1 serve) + Protein Drink Mix: Vanilla (1/2 serve) + Prolessa Duo (1 serve)32Herbalife International of America, Inc.Meal Replacement & Weight Management ProductsUSA206INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102019
Formula 1 Healthy Meal Nutritional Shake Mix: French Vanilla (1 serve) + Protein Drink Mix: Vanilla (1 serve) + Prolessa Duo (1 serve)29Herbalife International of America, Inc.Meal Replacement & Weight Management ProductsUSA206INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102019
Formula 1 Nutritional Shake Mix: Berry, prepared with water21Herbalife Australasia Pty Ltd, AustraliaMeal Replacement & Weight Management ProductsAustralia204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102014
Formula 1 Nutritional Shake Mix: Cookies n’ Cream, prepared with water15Herbalife Australasia Pty Ltd, AustraliaMeal Replacement & Weight Management ProductsAustralia203Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102014
Formula 1 Nutritional Shake Mix: Dutch Chocolate, prepared with water19Herbalife Australasia Pty Ltd, AustraliaMeal Replacement & Weight Management ProductsAustralia204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102014
Formula 1 Nutritional Shake Mix: French Vanilla, prepared with water20Herbalife Australasia Pty Ltd, AustraliaMeal Replacement & Weight Management ProductsAustralia204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112014
Fruit & Vegetable cereal powder A35The Fast Diet A, Ebany Biomedical Technology, Beijing, ChinaMeal Replacement & Weight Management ProductsChina207INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102019
Fruit & Vegetable cereal powder B (The Fast Diet A, Ebany Biomedical Technology, Beijing, China)47The Fast Diet A, Ebany Biomedical Technology, Beijing, ChinaMeal Replacement & Weight Management ProductsChina209INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102019
Herbalife24 Achieve Protein Bar: Dark Chocolate Brownie49Herbalife International of America, Inc.Meal Replacement & Weight Management ProductsUSA2010INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102017
Herbalife24 Achieve Protein Bar: Chocolate Chip Cookie Dough42Herbalife International of America, Inc.Meal Replacement & Weight Management ProductsUSA208INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102017
Isowhey Complete Double Chocolate meal replacement beverage powder, prepared with water23FIT Bioceuticals Pty Ltd, AustraliaMeal Replacement & Weight Management ProductsAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102009
Isowhey Complete Strawberries & Cream meal replacement beverage powder, prepared with water30FIT Bioceuticals Pty Ltd, AustraliaMeal Replacement & Weight Management ProductsAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102009
Isowhey Complete French Vanilla meal replacement beverage powder, prepared with water 30FIT Bioceuticals Pty Ltd, AustraliaMeal Replacement & Weight Management ProductsAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102009
Juice Plus+® Complete meal replacement powder, Dutch chocolate flavor35Meal Replacement & Weight Management ProductsAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102004
Juice Plus+® Complete meal replacement powder, French vanilla flavor32Meal Replacement & Weight Management ProductsAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102004
Meal Shake Solid Beverage, Lychee Rose44Mary Kay, ChinaMeal Replacement & Weight Management ProductsChina209China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h122020
Nongfu Spring Meal Replacement, low GI27Nongfu Spring Hangzhou, ChinaMeal Replacement & Weight Management ProductsChina205China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h122020
Nutrimeal™, drink powder, Dutch Chocolate 26Usana, Salt Lake City, USAMeal Replacement & Weight Management ProductsUSA205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Nutrimeal™, meal replacement drink, all flavors, prepared with water20Usana Australia Pty Ltd, Baulkham Hills, AustraliaMeal Replacement & Weight Management ProductsUSA204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102007
Nutrimeal™ Free Vanilla vegan meal replacement beverage powder, prepared with water49Usana Australia Pty Ltd, Baulkham Hills, AustraliaMeal Replacement & Weight Management ProductsUSA2010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Optifast® VLCD™ Shake, Banana, prepared with water24Nestlé Health Science, AustraliaMeal Replacement & Weight Management ProductsAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102012
Optifast® VLCD™ Shake, Caramel, prepared with water34Nestlé Health Science, AustraliaMeal Replacement & Weight Management ProductsAustralia207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102014
Optifast® VLCD™ Shake, Chocolate, prepared with water31Nestlé Health Science, AustraliaMeal Replacement & Weight Management ProductsAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Optifast® VLCD™ Shake, Coffee, prepared with water31Nestlé Health Science, AustraliaMeal Replacement & Weight Management ProductsAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Optifast® VLCD™ Shake, Strawberry, prepared with water27Nestlé Health Science, AustraliaMeal Replacement & Weight Management ProductsAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Optifast® VLCD™ Shake, Vanilla, prepared with water27Nestlé Health Science, AustraliaMeal Replacement & Weight Management ProductsAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Provide™ nutritious beverage powder, prepared with water28Indevex AB, SwedenMeal Replacement & Weight Management ProductsSweden206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102004
SICCON D2™ nutritious beverage powder, prepared with water 28Indevex AB, SwedenMeal Replacement & Weight Management ProductsSweden206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102004
SlimFast® beverage, French Vanilla ready-to-drink shake37Slim Fast Foods Company, Englewood, NJ, USAMeal Replacement & Weight Management ProductsUSA207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
SlimFast® beverage, Strawberry Supreme ready-to-drink shake33SlimFast Foods Ltd, UK)Meal Replacement & Weight Management ProductsUK207Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92003
Tony Ferguson's Meal Replacement Shake, all flavors, prepared with water22Meal Replacement & Weight Management ProductsAustralia204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Optifast® VLCD™ Soup, Chicken, prepared with water31Nestlé Health Science, AustraliaMeal Replacement & Weight Management ProductsAustralia206Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92013
Optifast® VLCD™ Soup, Tomato, prepared with water25Nestlé Health Science, AustraliaMeal Replacement & Weight Management ProductsAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102014
Optifast® VLCD™ Soup, Vegetable, prepared with water24Nestlé Health Science, AustraliaMeal Replacement & Weight Management ProductsAustralia205Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
SlimFast®, Garden vegetable soup with peppers and croutons, prepared with water20SlimFast Foods Ltd, UKMeal Replacement & Weight Management ProductsUK204Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Diasip ready-to-drink34Nutricia Advanced Medical Nutrition, Zoetermeer, NetherlandsNutrition Support ProductsNetherlands3010Tey, S.L., A. Van Helvoort, and C.J. Henry, Glycaemic responses to liquid food supplements among three Asian ethnic groups. European Journal of Nutrition, 2016. 55(8): p. 2493-2498.Normal2hChinese2016
Diasip, ready-to-drink33Nutricia Advanced Medical Nutrition, Zoetermeer, NetherlandsNutrition Support ProductsNetherlands3010Tey, S.L., A. Van Helvoort, and C.J. Henry, Glycaemic responses to liquid food supplements among three Asian ethnic groups. European Journal of Nutrition, 2016. 55(8): p. 2493-2498.Normal2hIndian2016
Diasip, ready-to-drink28Nutricia Advanced Medical Nutrition, Zoetermeer, NetherlandsNutrition Support ProductsNetherlands308Tey, S.L., A. Van Helvoort, and C.J. Henry, Glycaemic responses to liquid food supplements among three Asian ethnic groups. European Journal of Nutrition, 2016. 55(8): p. 2493-2498.Normal2hMalay2016
Ensure™, vanilla 50Abbott Australasia, Kurnell, NSW, AustraliaNutrition Support ProductsAustralia3015Brand-Miller, J.C., et al. The glycaemic index of further Australian foods. in Proceedings of the Nutrition Society. 1998.Normal2h101998
Ensure™, vanilla48Abbott AustralasiaNutrition Support ProductsAustralia3014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Ensure™ bar, chocolate fudge brownie43Abbott AustralasiaNutrition Support ProductsAustralia3013Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Ensure™ Hospital, nutritional supplement powder, prepared with water51Abbott Nutrition InternationalNutrition Support ProductsAustralia3015Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92005
Ensure Plus™, vanilla40Abbott AustralasiaNutrition Support ProductsAustralia3012Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Ensure Pudding™, old fashioned vanilla36Abbott Laboratories Inc, Ashland, USANutrition Support ProductsUSA3011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
GluCare Gold beverage powder, prepared with water48Nutricare Nutrition, VietnamNutrition Support ProductsVietnam3014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102018
Glucerna Chocolate Graham nutritional supplement bar20Ross Nutrition, CanadaNutrition Support ProductsCanada306Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92002
Glucerna, diabetes-specific enteral formula15Abbott Laboratories Inc, USANutrition Support ProductsUSA305Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h9
Glucerna™, vanilla flavor19Abbott Nutrition InternationalNutrition Support ProductsAustralia306Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Glucerna™, vanilla flavor 20Abbott Nutrition InternationalNutrition Support ProductsJapan306Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Glucerna Nutritional Drink, Vanilla Flavor23Abbott LaboratoriesNutrition Support ProductsCanada307INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102018
Glucerna™, vanilla (Abbott Laboratories Inc., USA)31Abbott Laboratories Inc., USANutrition Support ProductsUSA309Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Glucerna Select, enteral nutritional supplement16Abbott Nutrition InternationalNutrition Support ProductsAustralia305Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92006
Glucerna SR, diabetes-specific enteral formula23Abbott Laboratories Inc., USANutrition Support ProductsUSA307Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92002
High protein, high fiber nutritional supplement (flavor 1) mixed in water27Dr. Reddy's Laboratories, IndiaNutrition Support ProductsIndia308Rachana, B., et al., Glycemic Index and Response of a Plant Based Nutritional Supplement and Its Subjective Satiety Following Its Use in Indian Adults. Food and Nurition Sciences, 2019. 10(8): p. 937-946.Normal2h152019
High protein, high fiber nutritional supplement (flavor 2) mixed in water37Dr. Reddy's Laboratories, IndiaNutrition Support ProductsIndia3011Rachana, B., et al., Glycemic Index and Response of a Plant Based Nutritional Supplement and Its Subjective Satiety Following Its Use in Indian Adults. Food and Nurition Sciences, 2019. 10(8): p. 937-946.Normal2h152019
HINEX Diabetes Care Vanilla powder, prepared with water36Otsuka Pharmaceutical India Pvt. Ltd.Nutrition Support ProductsIndia3011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102020
Inslow™25Abbott Nutrition International - JapanNutrition Support ProductsJapan308Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92005
Isocal, ready-to-drink 79Nestlé Nutrition, Tainan, TaiwanNutrition Support ProductsTaiwan3024Tey, S.L., A. Van Helvoort, and C.J. Henry, Glycaemic responses to liquid food supplements among three Asian ethnic groups. European Journal of Nutrition, 2016. 55(8): p. 2493-2498.Normal2hChinese2016
Isocal, ready-to-drink82Nestlé Nutrition, Tainan, TaiwanNutrition Support ProductsTaiwan3025Tey, S.L., A. Van Helvoort, and C.J. Henry, Glycaemic responses to liquid food supplements among three Asian ethnic groups. European Journal of Nutrition, 2016. 55(8): p. 2493-2498.Normal2hIndian2016
Isocal, ready-to-drink85Nestlé Nutrition, Tainan, TaiwanNutrition Support ProductsTaiwan3026Tey, S.L., A. Van Helvoort, and C.J. Henry, Glycaemic responses to liquid food supplements among three Asian ethnic groups. European Journal of Nutrition, 2016. 55(8): p. 2493-2498.Normal2hMalay2016
Jevity™48Abbott AustralasiaNutrition Support ProductsAustralia3014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Jevity™ HiCal, enteral nutritional supplement59Abbott Nutrition InternationalNutrition Support ProductsAustralia3018Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92005
Lactona Dia-? beverage powder, prepared with water27PT Mirota KSM, IndonesiaNutrition Support ProductsIndonesia308Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h112010
Nutritional beverage powder52SU YOUTH (Ningbo Yu Fang Tang Biological Science and Technology, ChinaNutrition Support ProductsChina3016China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h122019
Peptide 1.5 Plain nutrition formula (Kate Farms, Inc.)26Kate Farms, Inc.Nutrition Support ProductsUSA308INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102019
Promote with fiber™ nutritional supplement49Ross Nutrition, USANutrition Support ProductsUSA3015Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Prosure™, ready-to-drink supplement, vanilla flavor 54Abbott Nutrition InternationalNutrition Support ProductsUSA3016Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Prosure™, ready-to-drink supplement, vanilla flavor55Abbott Nutrition InternationalNutrition Support ProductsAustralia3017Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92005
Resource Diabetic™, French vanilla, prepared with water34Novartis Nutrition Corp., Young America, USANutrition Support ProductsUSA3010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Resource Diabetic™, Swiss chocolate 16Novartis, Auckland, New ZealandNutrition Support ProductsNew Zealand305Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.Normal2h112000
Resource™ fruit beverage, peach flavor 40Novartis, New ZealandNutrition Support ProductsNew Zealand3012Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.Normal2h112000
Resource™ thickened orange juice, honey consistency47Novartis, New ZealandNutrition Support ProductsNew Zealand3014Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.Normal2h112000
Resource™ thickened orange juice, nectar consistency54Novartis, New ZealandNutrition Support ProductsNew Zealand3016Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.Normal2h112000
SDC (SDS (SUSTRA™ 2434 slowly digestible carbohydrate; blend of tapioca flour and corn starch), prepared with water27Ingredion Incorporated, Bridgewater, NJNutrition Support ProductsUSA308Gourineni, V., et al., Glycemic Index of Slowly Digestible Carbohydrate Alone and in Powdered Drink-Mix. Nutrients, 2019. 11(6).Normal2h142019
Sport beverage based on oligosaccharides (low molecular weight carbohydrate), orange flavor118CPT, Competitor Co. Ltd., Beijing, ChinaNutrition Support ProductsChina3035Qin, L., et al., Effects of Three Commercially Available Sports Drinks on Substrate Metabolism and Subsequent Endurance Performance in a Postprandial State. Nutrients, 2017. 9(4).Normal2h102017
Sport beverage based on hydrolyzed starch (high molecular weight carbohydrate), orange flavor106Vitargo, Swecarb AB, Kalmar, SwedenNutrition Support ProductsSweden3032Qin, L., et al., Effects of Three Commercially Available Sports Drinks on Substrate Metabolism and Subsequent Endurance Performance in a Postprandial State. Nutrients, 2017. 9(4).Normal2h102017
Standard 1.0 Chocolate nutrition formula31Kate Farms, Inc., USANutrition Support ProductsUSA309INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102019
Standard 1.0 Vanilla nutrition formula26Kate Farms, Inc., USANutrition Support ProductsUSA308INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102019
Standard 1.4 Plain nutrition formula51Kate Farms, Inc., USANutrition Support ProductsUSA3015INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102019
Sustagen® Diabetic, Vanilla, prepared with water34Nestlé Health Science, AustraliaNutrition Support ProductsAustralia3010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Sustagen® Diabetic Ready To Drink, Vanilla30Nestlé Health Science, AustraliaNutrition Support ProductsAustralia309Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Sustagen™, Dutch Chocolate31Mead Johnson, Bristol Myers Squibb, Rydalmere, AustraliaNutrition Support ProductsAustralia309Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Sustagen® Hospital with extra fiber, drink made from powdered mix, prepared with water33Mead Johnson, AustraliaNutrition Support ProductsAustralia3010Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Sustagen® Hospital Formula Active, Banana, prepared with water46Nestlé Health Science, AustraliaNutrition Support ProductsAustralia3014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102018
Sustagen® Hospital Formula Active, Chocolate, prepared with water49Nestlé Health Science, AustraliaNutrition Support ProductsAustralia3015Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Sustagen® Hospital Formula Active, Coffee, prepared with water48Nestlé Health Science, AustraliaNutrition Support ProductsAustralia3014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Sustagen® Hospital Formula Active, Neutral, prepared with water46Nestlé Health Science, AustraliaNutrition Support ProductsAustralia3014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92012
Sustagen® Hospital Formula Active, Strawberry, prepared with water37Nestlé Health Science, AustraliaNutrition Support ProductsAustralia3011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102016
Sustagen® Hospital Formula Active, Vanilla, prepared with water54Nestlé Health Science, AustraliaNutrition Support ProductsAustralia3016Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Sustagen® Hospital Formula Active Plus Fibre, Chocolate, prepared with water42Nestlé Health Science, AustraliaNutrition Support ProductsAustralia3013Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Sustagen® Hospital Formula Active Plus Fibre, Vanilla, prepared with water45Nestlé Health Science, AustraliaNutrition Support ProductsAustralia3014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Sustagen® Instant Pudding, vanilla, made from powdered mix, prepared with water27Mead Johnson, AustraliaNutrition Support ProductsAustralia308Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Sustagen® Optimum, Vanilla, prepared with water45Nestlé Health Science, AustraliaNutrition Support ProductsAustralia3014Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102014
Sustagen® Ready to Drink, Vanilla39Nestlé Health Science, AustraliaNutrition Support ProductsAustralia3012Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102012
Tapion™ nutritional supplement27Abbott Nutrition International - JapanNutrition Support ProductsJapan308Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92005
TwoCal HN™, high nitrogen nutritional supplement, vanilla flavor 55Abbott Nutrition InternationalNutrition Support ProductsAustralia3017Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
ViPlus Diabetic Formula, Vanilla flavor, prepared with water42Viplus Dairy Pty Ltd, AustraliaNutrition Support ProductsAustralia3013Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102016
Cashew nuts, salted22Coles Supermarkets, AustraliaNutsAustralia51Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Mixed nuts and raisins21NutsUK51Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Mixed nuts, roasted and salted24NutsUK51Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Barley pasta (celebrity, whole grain fraction), cooked 5 min71Pasta and NoodlesCanada4028Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley pasta (celebrity white pearled fraction), cooked 5 min58Pasta and NoodlesCanada4023Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley pasta (AC Parkhill, whole grain fraction), cooked 5 min73Pasta and NoodlesCanada4029Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
Barley pasta (AC Parkhill, white pearled fraction), cooked 5 min64Pasta and NoodlesCanada4026Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h102012
70%+ Black Highland Barley Noodles46COFCO Flour Industry, Puyang, ChinaPasta and NoodlesChina4018China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h122020
Fusilli pasta twists, boiled 10 min in salted water61Tesco Stores Ltd, UKPasta and NoodlesUK4024Henry, C.J.K., et al., The impact of the addition of toppings/fillings on the glycaemic response to commonly consumed carbohydrate foods. European Journal of Clinical Nutrition, 2006. 60(6): p. 763-769.Normal2h102005
Fusilli pasta twists, wholewheat, dry pasta, boiled 10 min in unsalted water55Pasta and NoodlesUK4022Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Corn pasta, gluten-free68Orgran Natural Foods, Carrum Downs, VIC, AustraliaPasta and NoodlesAustralia4027Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92007
Corn pasta, gluten-free78Orgran Natural Foods, AustraliaPasta and NoodlesAustralia4031Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Pasta, Penne, gluten free48Dr Schär AG/SPA, ItalyPasta and NoodlesItaly4019Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6.Normal2h102015
Rice and Hi-Maize (high-amylose) flour spaghetti, gluten-free 51Freedom Foods, AustraliaPasta and NoodlesAustralia4020International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006
Rice and maize pasta, gluten-free, Ris'O'Mais76Orgran Foods, AustraliaPasta and NoodlesAustralia4030Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92000
Rice pasta, gluten-free51Freedom Foods, AustraliaPasta and NoodlesAustralia4020International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006
Split pea and soya pasta shells, gluten-free29Orgran Foods, AustraliaPasta and NoodlesAustralia4012Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92000
Tagliatelle pasta, fresh, gluten free61Sine srl, ItalyPasta and NoodlesItaly4024Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6.Normal2h102015
Tortellini pasta, fresh, gluten free60Sine srl, ItalyPasta and NoodlesItaly4024Scazzina, F., et al., Glycaemic index of some commercial gluten-free foods. European Journal of Nutrition, 2015. 54(6): p. 1021-6.Normal2h102015
Spaghetti, gluten-free, rice and split pea, canned in tomato sauce68Pasta and NoodlesAustralia4027Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Instant 'two-minute' noodles, Maggi®48Nestlé, Auckland, New ZealandPasta and NoodlesNew Zealand4019Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.Normal2h152000
Instant 'two-minute' noodles, Maggi®, all flavors, including noodle broth52Nestlé AustraliaPasta and NoodlesAustralia4021Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92005
Instant noodles, all flavors, including noodle broth52Woolworths Select, AustraliaPasta and NoodlesAustralia4021Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102008
Penne, durum wheat flour50Barilla, ItalyPasta and NoodlesItaly4020Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102006
Penne mezzane, durum wheat flour47De Cecco, ItalyPasta and NoodlesItaly4019Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92008
Penne pasta, white, tested by subjects with a low AMY1 copy number 44SanRemo Penne, San Remo Macaroni Co. Pty Ltd, SAPasta and NoodlesAustralia4018Atkinson, F.S., et al., The physiologic and phenotypic significance of variation in human amylase gene copy number. The American Journal of Clinical Nutrition, 2018. 108(4): p. 737-748.Normal2h192014
Penne pasta, white, tested by subjects with a high AMY1 copy number 50SanRemo Penne, San Remo Macaroni Co. Pty Ltd, SAPasta and NoodlesAustralia4020Atkinson, F.S., et al., The physiologic and phenotypic significance of variation in human amylase gene copy number. The American Journal of Clinical Nutrition, 2018. 108(4): p. 737-748.Normal2h192014
Pennette integrali, durum wheat wholemeal48Coop, ItalyPasta and NoodlesItaly4019Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102008
Pennette rigate, durum wheat flour53Barilla, ItalyPasta and NoodlesItaly4021Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102008
Pennette rigate integrali, durum wheat wholemeal73Barilla, ItalyPasta and NoodlesItaly4029F Brighenti, unpublished observations.Normal2h?92008
Penne rigate, mini, Piccolini59Barilla, ItalyPasta and NoodlesItaly4024Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102009
Penne rigate, mini, durum wheat flour, zucchini and spinach pulps (penne rigate con zucchine e spinaci), Piccolini48Barilla, ItalyPasta and NoodlesItaly4019Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102011
Rice noodles, dried, boiled61Thai World, Bangkok, ThailandPasta and NoodlesThailand4024Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083.Normal2h122000
Rice noodles, freshly made, boiled40Sydney, NSW, AustraliaPasta and NoodlesAustralia4016Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083.Normal2h122000
Spaghetti n°533Barilla, ItalyPasta and NoodlesItaly4013Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92005
Spaghetti, white, boiled 15 min in salted water44Unico, Concord, ON, CanadaPasta and NoodlesCanada4018Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Spaghetti, white45Unico, CanadaPasta and NoodlesCanada4018Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82.Normal2h212001
Spaghetti, white46Nishin Shokuhin, JapanPasta and NoodlesJapan4018Sugiyama, M., et al., Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food. European Journal of Clinical Nutrition, 2003. 57(6): p. 743-752.Normal2h102003
Spaghetti, white48Unico, CanadaPasta and NoodlesCanada4019Wolever, T.M.S., et al., Determination of the glycaemic index of foods: interlaboratory study. European Journal of Clinical Nutrition, 2003. 57(3): p. 475-82.Normal2h472001
Spaghetti, Svevo 2017 durum wheat line48Pasta and NoodlesItaly4019Sissons, M., et al., Can Manipulation of Durum Wheat Amylose Content Reduce the Glycaemic Index of Spaghetti? Foods, 2020. 9(6).Normal2h102019
Spaghetti, white, boiled for 12 min49Vetta, Greens Foods, Glendenning, AustraliaPasta and NoodlesAustralia4020Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h121996
Spaghetti n°1250De Cecco, ItalyPasta and NoodlesItaly4020Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102005
Spaghetti classici51Voiello, ItalyPasta and NoodlesItaly4020Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92010
Spaghetti, Svevo 2016 durum wheat line52Pasta and NoodlesItaly4021Sissons, M., et al., Can Manipulation of Durum Wheat Amylose Content Reduce the Glycaemic Index of Spaghetti? Foods, 2020. 9(6).Normal2h102017
Spaghetti pasta, dried56Budget, Safeway Traders Ltd, New ZealandPasta and NoodlesNew Zealand4022Dodd, H., et al., Calculating meal glycemic index by using measured and published food values compared with directly measured meal glycemic index. The American Journal of Clinical Nutrition, 2011. 94(4): p. 992-6.Normal2h302011
Spaghetti, Svevo durum wheat line SSIIa (silencing of starch synthases enzymes leading to an 28% increase in amylose and 2.8-fold increase in resistant starch)49Pasta and NoodlesItaly4020Sissons, M., et al., Can Manipulation of Durum Wheat Amylose Content Reduce the Glycaemic Index of Spaghetti? Foods, 2020. 9(6).Normal2h102017
Spaghetti, Svevo durum wheat line SBEIIa (silencing of starch branching enzymes leading to an 74% increase in amylose and 3.5-fold increase in resistant starch)38Pasta and NoodlesItaly4015Sissons, M., et al., Can Manipulation of Durum Wheat Amylose Content Reduce the Glycaemic Index of Spaghetti? Foods, 2020. 9(6).Normal2h102019
President's Choice® Blue Menu™ Whole Wheat spaghetti45Loblaw Brands Limited, CanadaPasta and NoodlesCanada4018INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Spaghetti integrali (wholemeal durum wheat flour)35Barilla, ItalyPasta and NoodlesItaly4014Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92006
Spaghetti integrali (wholemeal durum wheat flour)55De Cecco, ItalyPasta and NoodlesItaly4022Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102005
Spaghetti Integrali (wholemeal durum wheat flour)53Misura, ItalyPasta and NoodlesItaly4021Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102005
Wholemeal spaghetti, boiled for 8 min62Pasta and NoodlesAustralia4025Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92012
Buckwheat noodles59Pasta and NoodlesChina4024Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h92005
Farfalle, mini, durum wheat flour, carrot and pumpkin pulps (Farfalle con carote e zucca), Piccolini44Barilla, ItalyPasta and NoodlesItaly4018Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92011
Fettuccine, egg47Mother Earth Fine Foods, Rowville, AustraliaPasta and NoodlesAustralia4019Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.Normal2h142000
Lower Carb Pasta, boiled in water for 7 min22Herman Brot Pty Ltd, AustraliaPasta and NoodlesAustralia409Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Hokkien noodles58Fantastic Fresh, AustraliaPasta and NoodlesAustralia4023Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102015
Lasagne, egg, dry pasta, boiled in unsalted water for 10 min53Pasta and NoodlesUK4021Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
LGI & HDF Noodles, low GI and high fiber39SCIQ Biotech Pty Ltd, AustraliaPasta and NoodlesAustralia4016Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102020
Linguine, fresh 31Hollywood Foods More than Pasta, CanadaPasta and NoodlesCanada4012Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102011
Low GI Noodles38Holista Biotech Corp., USAPasta and NoodlesUSA4015INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102017
Macaroni short pasta63ANCO professional, Soubry N.V., Roeselare, BelgiumPasta and NoodlesBelgium4025Ballance, S., et al., Predicting mixed-meal measured glycaemic index in healthy subjects. European Journal of Nutrition, 2019. 58(7): p. 2657-2667.Normal2h132019
Mung bean noodles (Longkou beanthread), dried, boiled39Yantai cereals, ChinaPasta and NoodlesChina4016Chan, H.M.S., et al., The glycaemic index values of Vietnamese foods. European Journal of Clinical Nutrition, 2001. 55(12): p. 1076-1083.Normal2h112000
Noodles, Jianxi rice vermicelli, boiled 8 min56Pasta and NoodlesChina4022Lok, K.Y., et al., Glycaemic index and glycaemic load values of a selection of popular foods consumed in Hong Kong. British Journal of Nutrition, 2010. 103(4): p. 556-60.Normal2h102010
Noodles, potato14Pasta and NoodlesChina406Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h92005
Noodles, Sau tao Beijing noodles, wheat flour and tapioca starch, boiled 3 min61Pasta and NoodlesChina4024Lok, K.Y., et al., Glycaemic index and glycaemic load values of a selection of popular foods consumed in Hong Kong. British Journal of Nutrition, 2010. 103(4): p. 556-60.Normal2h102010
Noodles, Taiwan vermicelli, rice and maize starch, boiled 2 min68Pasta and NoodlesChina4027Lok, K.Y., et al., Glycaemic index and glycaemic load values of a selection of popular foods consumed in Hong Kong. British Journal of Nutrition, 2010. 103(4): p. 556-60.Normal2h102010
Pasta, NS67Pasta and NoodlesCanada4027Kendall, C.W.C., et al., The impact of pistachio intake alone or in combination with high-carbohydrate foods on post-prandial glycemia. European Journal of Clinical Nutrition, 2011. 65(6): p. 696-702.Normal2h102010
Pipe rigate, mini, durum wheat flour, tomato and carrot pulps (Pipe rigate con pomodori e carote), Piccolini47Barilla, ItalyPasta and NoodlesItaly4019Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102011
Proti pasta, protein-enriched, boiled in water 28Vital Nature Inc, San Antonio, TX, USAPasta and NoodlesUSA4011Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Ravioli, durum wheat flour, stuffed with calf meat, fresh (Raviolini con Carne di Vitello)58Pastificio Rana SpA, ItalyPasta and NoodlesItaly4023Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102011
Rotini44Banza, LLC, USAPasta and NoodlesUSA4018INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102018
Semolina pasta78Pasta and NoodlesCanada4031Aldughpassi, A., E.-S.M. Abdel-Aal, and T.M.S. Wolever, Barley cultivar, kernel composition, and processing affect the glycemic index. The Journal of Nutrition, 2012. 142(9): p. 1666-71.Normal2h10
Spaghetti, soy, boiled 4 min (Revival Soy®)47Physicians Pharmaceuticals, Inc, USAPasta and NoodlesUSA4019Blair, R.M., E.C. Henley, and A. Tabor, Soy foods have low glycemic and insulin response indices in normal weight subjects. Nutrition Journal, 2006. 5: p. 35.Normal2h102004
Tagliatelle all'uovo (durum wheat flour, eggs, dry)55Barilla, ItalyPasta and NoodlesItaly4022Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92005
Tagliatelle all'uovo (durum wheat flour, eggs) (fresh pasta)51Pastificio Lo Scoiattolo, ItalyPasta and NoodlesItaly4020Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102011
Udon noodles, plain, reheated 5 min 62Fantastic, Windsor Gardens, SA, AustraliaPasta and NoodlesAustralia4025Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Vegie Pumpkin & Spinach Linguine, Latina™ Fresh, made from durum semolina, 25% pumpkin puree and 5% spinach puree, boiled in water for 2 min67Pasta and NoodlesAustralia4027Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102018
Wheat noodle, dried46Pasta and NoodlesChina4018Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h102005
Wheat noodle, dried, boiled for 5 min, drained62Sanlian Food, Shandong, ChinaPasta and NoodlesChina4025China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h102016
Apple Fruit Bar, fat-free, President's Choice® Blue Menu™90Loblaw Brands Limited, CanadaSnack Foods and ConfectioneryCanada2523INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Apple Cinnamon bar, Fruit & Yogurt Apple Cinnamon Chewy Bars (Soy), President's Choice® Blue Menu™34Loblaw Brands Limited, CanadaSnack Foods and ConfectioneryCanada259INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Apricot and Almond bar34Snack Foods and ConfectioneryUK259Henry, C.J.K., et al., Glycaemic index and glycaemic load values of cereal products and weight-management meals available in the UK. British Journal of Nutrition, 2007. 98(1): p. 147-153.Normal2h102006
Apricot dried fruit snack42Snack Foods and ConfectioneryAustralia2511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Apricot & apple fruit strips, gluten-free29Freedom Foods, AustraliaSnack Foods and ConfectioneryAustralia257International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006
Apricot filled fruit bar, pureed dried apricot filling in wholemeal pastry50Mother Earth, New ZealandSnack Foods and ConfectioneryNew Zealand2513Perry, T., et al., Glycaemic index of New Zealand foods. New Zealand Medical Journal, 2000. 113(1108): p. 140-2.Normal2h152000
Apricot & Yoghurt Healtheries Simple Bar, wheat and gluten-free40Aussie Bodies Pty. Ltd., AustraliaSnack Foods and ConfectioneryAustralia2510International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h162007
Banana chips, dried banana pieces44Snack Foods and ConfectioneryAustralia2511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102009
Banana Fruit Fingers, Heinz Kidz™61HJ Heinz, AustraliaSnack Foods and ConfectioneryAustralia2515Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Banana, processed fruit fingers, Heinz Kidz™ 61HJ Heinz, Malvern, AustraliaSnack Foods and ConfectioneryAustralia2515Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Berry & Yoghurt Healtheries Simple Bar, wheat and gluten free51Aussie Bodies Pty. Ltd., AustraliaSnack Foods and ConfectioneryAustralia2513International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h152007
Berry bar, Berrylicious Trim Bar46Aussie Bodies Pty. Ltd., AustraliaSnack Foods and ConfectioneryAustralia2512International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102007
Blackberry Sour Buzz dried fruit leather, Sunripe School Straps 35Windsor Farm Foods, AustraliaSnack Foods and ConfectioneryAustralia259Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Citrus Lemon Protein Bar31Herbalife of Japan K.K.Snack Foods and ConfectioneryJapan258Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102018
Cranberry, Blueberry bar, Fruit & Yogurt Cranberry Blueberry Bars (Soy), President's Choice® Blue Menu™33Loblaw Brands Limited, CanadaSnack Foods and ConfectioneryCanada258INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Fig Fruit bar, President's Choice® Blue Menu™ 70Loblaw Brands Limited, CanadaSnack Foods and ConfectioneryCanada2518INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Fruit and nut mix15Finest, UKSnack Foods and ConfectioneryUK254Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h102005
Fruit snack processed, Roll-Ups®99Uncle Toby's, AustraliaSnack Foods and ConfectioneryAustralia2525Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101998
Ginger, candied, sucrose-free 10Buderim Ginger, AustraliaSnack Foods and ConfectioneryAustralia253Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102006
Peach & pear fruit strips, gluten-free29Freedom Foods, AustraliaSnack Foods and ConfectioneryAustralia257International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h102006
Raspberry Fruit bar, fat-free, President's Choice® Blue Menu™ (Loblaw Brands Limited, Canada)74Loblaw Brands Limited, CanadaSnack Foods and ConfectioneryCanada2519INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Strawberry processed fruit bar, Real Fruit90Uncle Toby's, AustraliaSnack Foods and ConfectioneryAustralia2523Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101998
Strawberry Fruit Bar, Kettle Valley32SunOpta, Inc., Brampton, ON, CanadaSnack Foods and ConfectioneryCanada258Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2h402009
Strawberry Fruit Bar, Kettle Valley34SunOpta, Inc., Brampton, ON, CanadaSnack Foods and ConfectioneryCanada259Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2h372009
Strawberry Fruit Bar, Kettle Valley35SunOpta, Inc., Brampton, ON, CanadaSnack Foods and ConfectioneryCanada259Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2hCaucasian2009
Strawberry Fruit Bar, Kettle Valley31SunOpta, Inc., Brampton, ON, CanadaSnack Foods and ConfectioneryCanada258Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2hNon-Caucasian2009
Strawberry Fruit Bar, Kettle Valley35SunOpta, Inc., Brampton, ON, CanadaSnack Foods and ConfectioneryCanada259Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2h?40 y2009
Strawberry Fruit Bar, Kettle Valley31SunOpta, Inc., Brampton, ON, CanadaSnack Foods and ConfectioneryCanada258Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2h>40 y2009
Strawberry Fruit Bar, Kettle Valley36SunOpta, Inc., Brampton, ON, CanadaSnack Foods and ConfectioneryCanada259Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2hlean2009
Strawberry Fruit Bar, Kettle Valley30SunOpta, Inc., Brampton, ON, CanadaSnack Foods and ConfectioneryCanada258Wolever, T.M.S., et al., The glycaemic index values of foods containing fructose are affected by metabolic differences between subjects. European Journal of Clinical Nutrition, 2009. 63(9): p. 1106-14.Normal2hoverweight2009
Strawberry fruit leather29Stretch Island Fruit Company™, WA, USASnack Foods and ConfectioneryUSA257Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122006
Sweet strawberry fruit leather, tested with water25Stretch Island Fruit Company™, WA, USASnack Foods and ConfectioneryUSA256Aldughpassi, A. and T.M.S. Wolever, Effect of coffee and tea on the glycaemic index of foods: no effect on mean but reduced variability. British Journal of Nutrition, 2009. 101(9): p. 1282-5.Normal2h102009
Sweet strawberry fruit leather, tested with coffee or tea22Stretch Island Fruit Company™, WA, USASnack Foods and ConfectioneryUSA256Aldughpassi, A. and T.M.S. Wolever, Effect of coffee and tea on the glycaemic index of foods: no effect on mean but reduced variability. British Journal of Nutrition, 2009. 101(9): p. 1282-5.Normal2h102009
Sweet strawberry fruit leather33Stretch Island Fruit Co, Allyn, WA, USASnack Foods and ConfectioneryUSA258Wolever, T.M.S., et al., Measuring the glycemic index of foods: interlaboratory study. The American Journal of Clinical Nutrition, 2008. 87(1): p. 247S-257S.Normal2h2902008
Strawberry & wildberry dried fruit leather, Sunripe School Straps40Windsor Farm Foods, AustraliaSnack Foods and ConfectioneryAustralia2510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102002
Tropical dried fruit snack41Snack Foods and ConfectioneryAustralia2510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Tropical fruit and nut mix49Finest, UKSnack Foods and ConfectioneryUK2512Henry, C.J.K., et al., Glycaemic index and glycaemic load values of commercially available products in the UK. British Journal of Nutrition, 2005. 94(6): p. 922-930.Normal2h92005
Wild berry dried fruit snack35Snack Foods and ConfectioneryAustralia259Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102001
Chick Pea chips44Freedom Foods, AustraliaSnack Foods and ConfectioneryAustralia2511International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h92006
Combos Snacks Cheddar Cheese Crackers54M&M/Mars, USASnack Foods and ConfectioneryUSA2514Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Combos Snacks Cheddar Cheese Pretzels52M&M/Mars, USASnack Foods and ConfectioneryUSA2513Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Cheese Puffs, made from rice and corn puffs, aged white cheddar extruded snack, Pirate's Booty brand 70Robert's American Gourmet, Sea Cliff, NY, USASnack Foods and ConfectioneryUSA2518Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h122006
Cheese Puffs, Pirates Booty brand74Robert’s American Gourmet, Sea Cliff, NY, USASnack Foods and ConfectioneryUSA2519Wolever, T.M.S., et al., Measuring the glycemic index of foods: interlaboratory study. The American Journal of Clinical Nutrition, 2008. 87(1): p. 247S-257S.Normal2h2902008
Cheese Puffs, Pirates Booty brand, tested with water53Robert’s American Gourmet, Sea Cliff, NY, USASnack Foods and ConfectioneryUSA2513Aldughpassi, A. and T.M.S. Wolever, Effect of coffee and tea on the glycaemic index of foods: no effect on mean but reduced variability. British Journal of Nutrition, 2009. 101(9): p. 1282-5.Normal2h102009
Cheese Puffs, Pirates Booty brand, tested with coffee or tea53Robert’s American Gourmet, Sea Cliff, NY, USASnack Foods and ConfectioneryUSA2513Aldughpassi, A. and T.M.S. Wolever, Effect of coffee and tea on the glycaemic index of foods: no effect on mean but reduced variability. British Journal of Nutrition, 2009. 101(9): p. 1282-5.Normal2h102009
Rice and corn cheese flavored extruded snack, Twisties™74Smith's Snackfood Co., AustraliaSnack Foods and ConfectioneryAustralia2519Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101999
Brown rice chips with wild rice, gluten-free, SunRice™70Snack Foods and ConfectioneryAustralia2518Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102018
Corn chips, plain, salted (Doritos™ original)42 Smith's Snack Food Co., AustraliaSnack Foods and ConfectioneryAustralia2511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h101998
Grain Waves Original flavored wholegrain chips, Smith’s™ 51Snack Foods and ConfectioneryAustralia2513Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102010
Finger millet extruded snack65Snack Foods and ConfectioneryIndia2516Shobana, S., et al., Development and evaluation of nutritional, sensory and glycemic properties of finger millet (Eleusine coracana L.) based food products. Asia Pacific Journal of Clinical Nutrition, 2018. 27(1): p. 84-91.Normal2h122018
Flaxseed Tortilla chips, Sea Salt, President's Choice® Blue Menu™45Loblaw Brands Limited, CanadaSnack Foods and ConfectioneryCanada2511INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Flaxseed Tortilla chips, Spicy, President's Choice® Blue Menu™ 34Loblaw Brands Limited, CanadaSnack Foods and ConfectioneryCanada259INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007
Japanese Tamari Rice & Corn Crisps, President's Choice® Blue Menu™ 91Loblaw Brands Limited, CanadaSnack Foods and ConfectioneryCanada2523INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Japanese Wasabi & Honey Rice & Corn Crisps, President's Choice® Blue Menu™82Loblaw Brands Limited, CanadaSnack Foods and ConfectioneryCanada2521INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Prawn crackers, BBQ Rib flavor, Infuzions™, made from tapioca and wheat 74Majans Pty Ltd, QLD, AustraliaSnack Foods and ConfectioneryAustralia2519Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102017
Pretzels, oven-baked, traditional wheat flavor, 97% fat free (Parker's)84Smith's Snack Food Co., AustraliaSnack Foods and ConfectioneryAustralia2521Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Thai Curry Rice & Corn Crisps, President's Choice® Blue Menu™84Loblaw Brands Limited, CanadaSnack Foods and ConfectioneryCanada2521INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Poppin Microwave Popcorn, butter flavor51Green's Foods, AustraliaSnack Foods and ConfectioneryAustralia2513Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102013
Microwave Popping Corn, natural flavor, President's Choice® Blue Menu™ 58Loblaw Brands Limited, CanadaSnack Foods and ConfectioneryCanada2515INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Poppin Microwave Popcorn, butter flavor62Green's Foods, AustraliaSnack Foods and ConfectioneryAustralia2516Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92007
Poppin Lite Microwave Popcorn, butter flavor, 50% reduced fat67Green's Foods, AustraliaSnack Foods and ConfectioneryAustralia2517Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h92007
Microwave Popping Corn, butter flavor, President's Choice® Blue Menu™ 72Loblaw Brands Limited, CanadaSnack Foods and ConfectioneryCanada2518INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102004-2007
Potato chips, crinkle cut, Smith’s™ Original48Snack Foods and ConfectioneryAustralia2512Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102012
Potato chips, Pringles™ Original57Snack Foods and ConfectioneryAustralia2514Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102012
Potato crisps60Snack Foods and ConfectioneryChina2515Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h102005
Baked potato chips (Baked Lays, Original Potato Crisps)72Snack Foods and ConfectioneryCanada2518Kinnear, T., et al., Effect of preparation method on the glycaemic index of novel potato clones. Food & Function, 2011. 2(8): p. 438-44.Normal2h102009
Baked potato chips (Baked Lays, Original Potato Crisps)71Snack Foods and ConfectioneryCanada2518Kinnear, T., et al., Effect of preparation method on the glycaemic index of novel potato clones. Food & Function, 2011. 2(8): p. 438-44.Normal2h102009
Sweet potato crisps, Red Rock Deli™ 41The Red Rock Deli Chip Company, VIC, AustraliaSnack Foods and ConfectioneryAustralia2510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102016
Soy based snack product, SoyCarat Cheese flavor 44Otsuka Pharmaceutical Co, Ltd, JapanSnack Foods and ConfectioneryJapan2511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102014
Soy based snack product, SoyCarat Olive Oil & Garlic flavor41Otsuka Pharmaceutical Co, Ltd, JapanSnack Foods and ConfectioneryJapan2510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102014
Soy based snack product, SoyCarat Nori & Natto flavor37Otsuka Pharmaceutical Co, Ltd, JapanSnack Foods and ConfectioneryJapan259Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102014
Sunshine™ soy protein chips, lightly salted (Revival Soy®)87Physicians Pharmaceuticals, Inc., USASnack Foods and ConfectioneryUSA2522Blair, R.M., E.C. Henley, and A. Tabor, Soy foods have low glycemic and insulin response indices in normal weight subjects. Nutrition Journal, 2006. 5: p. 35.Normal2h102004
Puffed rice squares77Snack Foods and ConfectioneryCzech Republic2519Chlup, R., et al., Continuous glucose monitoring -- a novel approach to the determination of the glycaemic index of foods (DEGIF 1) -- determination of the glycaemic index of foods by means of the CGMS. Experimental and Clinical Endocrinology & Diabetes, 2006. 114(2): p. 68-74.Normal2h202005
Wasabi peas41Snack Foods and ConfectioneryAustralia2510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102018
Almond Chocolate24Meiji Co. Ltd, JapanSnack Foods and ConfectioneryJapan256Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Chocolate crinkles, containing wheat flour and coconut flour 44Snack Foods and ConfectioneryPhilippines2511Trinidad, T.P., et al., Glycaemic index of different coconut (Cocos nucifera)-flour products in normal and diabetic subjects. British Journal of Nutrition, 2003. 90(3): p. 551-556.Normal2h102002
Chocolate, dark, Dove®23M&M/Mars, USASnack Foods and ConfectioneryUSA256Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Chocolate, dark, 74% Cocoa44Alpes d'Or, Hangzhou Qiaokemei, ChinaSnack Foods and ConfectioneryChina2511China National Research Institute of Food and Fermentation Industries GI Lab (Beijing, China), unpublished observations.Normal2h122019
Chocolate Kouka Cacao 86%18Meiji Co. Ltd, JapanSnack Foods and ConfectioneryJapan255Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102018
Chocolate Kouka Cacao 72%29Meiji Co. Ltd, JapanSnack Foods and ConfectioneryJapan257Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102018
Chocolate, dark with raisins, peanuts and jam44Snack Foods and ConfectioneryCzech Republic2511Chlup, R., et al., Continuous glucose monitoring -- a novel approach to the determination of the glycaemic index of foods (DEGIF 1) -- determination of the glycaemic index of foods by means of the CGMS. Experimental and Clinical Endocrinology & Diabetes, 2006. 114(2): p. 68-74.Normal2h202005
Chocolate, milk, Meiji brand39Meiji Co. Ltd, JapanSnack Foods and ConfectioneryJapan2510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102018
Chocolate, milk, Dove®45Mars Confectionery, Ballarat, AustraliaSnack Foods and ConfectioneryAustralia2511Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.Normal2h10-121997
Chocolate, milk54Milka, Mondelez, ItalySnack Foods and ConfectioneryItaly2514Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102012
Chocolate, milk42Nestlé, Sydney, NSW, AustraliaSnack Foods and ConfectioneryAustralia2511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Milk chocolate egg48Ovetto cioccolato, Dolci Preziosi, ItalySnack Foods and ConfectioneryItaly2512Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102012
Chocolate, NS49Snack Foods and ConfectioneryChina2512Yang, Y.X., et al., Glycemic index of cereals and tubers produced in China. World Journal of Gastroenterology, 2006. 12(21): p. 3430-3.Normal2h102005
Chocolate, white, Lindt™ Lindor34Snack Foods and ConfectionerySwitzerland259Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102012
Chocolate, white, Milky Bar® 41Nestlé, AustraliaSnack Foods and ConfectioneryAustralia2510Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102012
Chocolate, white, Milky Bar® 44Nestlé, AustraliaSnack Foods and ConfectioneryAustralia2511Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
White chocolate bar (Galak)44Nestlè, ItalySnack Foods and ConfectioneryItaly2511Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102012
Chocolate candy, sugar free, Dove®23M&M/Mars, USASnack Foods and ConfectioneryUSA256Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Cocoavia™ high flavanol chocolate covered almonds21M&M/Mars, USASnack Foods and ConfectioneryUSA255Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Chocolate coated wafer, with whole hazelnut and chocolate cream filling, Duplo nocciolato 59Ferrero, ItalySnack Foods and ConfectioneryItaly2515Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102012
Chocolate coated chocolate soaked cookie, Galbo Chocolate 37Meiji Co. Ltd, JapanSnack Foods and ConfectioneryJapan259Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102019
Jelly, made from commercial jelly crystals, Raspberry Razzle flavor, prepared with water53Aeroplane Jelly Company, West Ryde, AustraliaSnack Foods and ConfectioneryAustralia2513Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102005
Jelly beans, assorted colors76Savings, Grocery Holdings, Tooronga, AustraliaSnack Foods and ConfectioneryAustralia2519Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h121998
Kinder Joy/ Merendero (Hazelnut and vanilla cream, with wafer balls coated with chocolate and hazelnut crumbs) 42Ferrero, ItalySnack Foods and ConfectioneryItaly2511Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102012
Kinder Softy nocciola (Praline with hazelnut cream)43Ferrero, ItalySnack Foods and ConfectioneryItaly2511Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102012
Licorice pieces69Snack Foods and ConfectioneryAustralia2517Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102012
Licorice, soft 78Coles Supermarkets, AustraliaSnack Foods and ConfectioneryAustralia2520Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Macadamia Chocolate24Meiji Co. Ltd, JapanSnack Foods and ConfectioneryJapan256Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h1030
M&M's®, peanut33Mars Confectionery, AustraliaSnack Foods and ConfectioneryAustralia258Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.Normal2h10-121997
Mars Bar®62Mars Confectionery, AustraliaSnack Foods and ConfectioneryAustralia2516Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.Normal2h10-121997
Marshmallows62Candy Lane, AustraliaSnack Foods and ConfectioneryAustralia2516Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Marshmallows67Woolworths Homebrand, AustraliaSnack Foods and ConfectioneryAustralia2517Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102012
Nutella®, chocolate hazelnut spread 33Ferrero Australia, Milson's Point, NSW, AustraliaSnack Foods and ConfectioneryAustralia258Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.Normal2h10-121997
Nutella®, chocolate hazelnut spread 30Ferrero Australia, AustraliaSnack Foods and ConfectioneryAustralia258Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102003
Nutella®, chocolate hazelnut spread25Ferrero Australia, AustraliaSnack Foods and ConfectioneryAustralia256Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102007
Nutella®45Ferrero, ItalySnack Foods and ConfectioneryItaly2511Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102012
Nutella & Go (Hazelnut chocolate spread with breadsticks)57Ferrero, ItalySnack Foods and ConfectioneryItaly2514Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102012
Nutella B-ready (Wafer bar, hazelnut cream-filled)55Ferrero, ItalySnack Foods and ConfectioneryItaly2514Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102012
Pocket Coffee (Praline, with coffee cream) (Ferrero, Italy)58Ferrero, ItalySnack Foods and ConfectioneryItaly2515Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102014
Pop Tarts™, double choc70Kellogg's, AustraliaSnack Foods and ConfectioneryAustralia2518Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102000
Raffaello52Ferrero, ItalySnack Foods and ConfectioneryItaly2513Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102014
Rocher53Ferrero, ItalySnack Foods and ConfectioneryItaly2513Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102014
Rondnoir53Ferrero, ItalySnack Foods and ConfectioneryItaly2513Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102014
Rum balls, containing dark chocolate and coconut50Snack Foods and ConfectioneryAustralia2513Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102009
Skittles®70Mars Confectionery, AustraliaSnack Foods and ConfectioneryAustralia2518Brand-Miller, J.C., et al., The glycaemic index of more breads, breakfast cereals and snack products. Proceedings of the Nutrition Society, 1997. 21: p. 144.Normal2h10-121997
Slush, lemon (Granigel la granita classica siciliana)66Dolfin, ItalySnack Foods and ConfectioneryItaly2517Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h102009
Sorbet, caffè/cappuccino (GranSoleil Gran dessert Caffè/Cappuccino)62Ferrero, ItalySnack Foods and ConfectioneryItaly2516Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92009
Sorbet, lemon (GranSoleil Gran dessert Limone)58Ferrero, ItalySnack Foods and ConfectioneryItaly2515Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92009
Sorbet, lemon (Sorbetto al limone, Carte d’or)72Algida, ItalySnack Foods and ConfectioneryItaly2518Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92009
Sorbet, vanilla (GranSoleil Gran dessert Vaniglia)57Ferrero, ItalySnack Foods and ConfectioneryItaly2514Scazzina, F., et al., Glycemic index and glycemic load of commercial Italian foods. Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 2016. 26(5): p. 419-29.Normal2h92009
Sour Straws, strawberry flavor, gummy/chewy confectionery76Snack Foods and ConfectioneryAustralia2519Sydney University's Glycemic Index Research Service (Sydney, Australia), unpublished observations.Normal2h102017
Yummiees lollies43Allseps Pty. Ltd., AustraliaSnack Foods and ConfectioneryAustralia2511International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006-2007.Normal2h142006
Cold-pressed bar, made with 22.1 g maltodextrin (Globe Plus 10 DE maltodextrin) and 21.8 g corn syrup (Globe Plus 63 DE Maltodextrin)93Snack Foods and ConfectioneryUSA2523Gourineni, V., et al., Slowly Digestible Carbohydrate for Balanced Energy: In Vitro and In Vivo Evidence. Nutrients, 2017. 9(11).Normal2h142017
Cold-pressed bar, made with 24.9 g SDS (SUSTRA™ 2434 slowly digestible carbohydrate) (Ingredion Incorporated, Bridgewater, NJ) and 18.9 g corn syrup (Globe Plus 63 DE Maltodextrin)50Snack Foods and ConfectioneryUSA2513Gourineni, V., et al., Slowly Digestible Carbohydrate for Balanced Energy: In Vitro and In Vivo Evidence. Nutrients, 2017. 9(11).Normal2h142017
Chewy Chocolate Chip & Marshmallow Granola bar, President's Choice® Blue Menu™78Loblaw Brands Limited, CanadaSnack Foods and ConfectioneryCanada2520INQUIS Clinical Research (formerly GI Labs Ltd.) (Toronto, Canada), unpublished observations.Normal2h102007