NOVEMBER 2025 GI NEWS
November 2025

NOVEMBER 2025 GI NEWS

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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HOW DO WE SOLVE THE SOFT DRINK PROBLEM?
Food for thought November 2025

HOW DO WE SOLVE THE SOFT DRINK PROBLEM?

I’ve just had the privilege of attending a meeting of the International Carbohydrate Quality Consortium in Kalamata Greece (lucky me!)....
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NATIONAL NUTRITION AND PHYSICAL ACTIVITY SURVEY FINDINGS ON CARBS
November 2025 What's new?

NATIONAL NUTRITION AND PHYSICAL ACTIVITY SURVEY FINDINGS ON CARBS

Lower-carb diets have become increasingly popular in recent years in many parts of the world, and this is reflected in...
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DO AUSTRALIANS CONSUME A HIGH CARBOHYDRATE DIET? WHAT ARE THE LONG-TERM TRENDS?
November 2025 Perspectives

DO AUSTRALIANS CONSUME A HIGH CARBOHYDRATE DIET? WHAT ARE THE LONG-TERM TRENDS?

Australian governments infrequently survey population food and nutrient intakes, on an irregular basis, but some data are better than none...
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CARBOHYDRATE CONSUMPTION, OVERWEIGHT, OBESITY AND TYPE 2 DIABETES RATES IN AUSTRALIA
Diabetes care November 2025

CARBOHYDRATE CONSUMPTION, OVERWEIGHT, OBESITY AND TYPE 2 DIABETES RATES IN AUSTRALIA

In this month’s PERSPECTIVES, we discuss decreasing available carbohydrate consumption in Australia over the past 3 decades, including from sugars....
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FOODS WITH HEALTHY SUGARS AND A LOW GI AND GL
November 2025 Shopping guide

FOODS WITH HEALTHY SUGARS AND A LOW GI AND GL

As discussed in this month’s editions of GI News, Australians are consuming less available carbohydrate in their diets, and particularly...
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BETTER-FOR-YOU DRINKS: BE A SMOOTHIE OPERATOR
Good carbs food facts November 2025

BETTER-FOR-YOU DRINKS: BE A SMOOTHIE OPERATOR

Everybody knows water is the best drink, ideally from the tap (if drinkable) rather than in plastic bottles shipped half-way...
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THE GOOD CARBS KITCHEN
Good carbs kitchen November 2025

THE GOOD CARBS KITCHEN

PUMPKIN SOUP 0:10 Prep • 00:20 cook • 4 Servings • Main • Everyday INGREDIENTS 1 kg pumpkin, peeled and...
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November 2025

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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SEPTEMBER 2025 GI NEWS
September 2025

SEPTEMBER 2025 GI NEWS

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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HOW DO WE DEFINE ‘QUALITY’ CARBOHYDRATES?
Food for thought September 2025

HOW DO WE DEFINE ‘QUALITY’ CARBOHYDRATES?

You may have heard that the retired United States FDA Commissioner Dr David Kessler has sought to define some carbohydrate...
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CAN A WHOLE‑FOOD, PLANT‑BASED DIET PLUS EXERCISE INDUCE DIABETES REMISSION?
September 2025 What's new?

CAN A WHOLE‑FOOD, PLANT‑BASED DIET PLUS EXERCISE INDUCE DIABETES REMISSION?

Interest is increasing in dietary and lifestyle interventions to achieve type 2 diabetes remission. In a recently published paper, researchers...
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RESUSCITATING FLAGGING PANCREATIC BETA-CELLS FOR TYPE 2 DIABETES PREVENTION AND REMISSION
Diabetes care September 2025

RESUSCITATING FLAGGING PANCREATIC BETA-CELLS FOR TYPE 2 DIABETES PREVENTION AND REMISSION

Resuscitating flagging pancreatic beta-cells is looking promising for preventing, managing, and potentially putting type 2 diabetes into remission. Recent research...
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FAT LOSS FOR TYPE 2 DIABETES PREVENTION AND REMISSION
Perspectives September 2025

FAT LOSS FOR TYPE 2 DIABETES PREVENTION AND REMISSION

As many people are aware, the available evidence suggests that being overweight or obese accounts for up to 90% of...
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LOW GLYCEMIC LOAD FOODS
September 2025 Shopping guide

LOW GLYCEMIC LOAD FOODS

  As discussed in this month’s editions of GI News, it is possible to resuscitate flagging pancreatic beta-cells by losing...
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LET’S TALK STRAWBERRIES
Good carbs food facts September 2025

LET’S TALK STRAWBERRIES

Let’s play a word association game. I say “strawberry”—now you say... Is it “and cream”? Or perhaps “shortcake”? Maybe “jam,”...
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THE GOOD CARBS KITCHEN
Good carbs kitchen September 2025

THE GOOD CARBS KITCHEN

CHIPOTLE AND LIME SWEETCORN COBS 0:10 Prep • 00:15 cook • 4 Servings • Side• Everyday INGREDIENTS 1 long green...
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Copyright September 2025

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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JULY 2025 GI NEWS
July 2025

JULY 2025 GI NEWS

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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MENTAL HEALTH
Food for thought July 2025

MENTAL HEALTH

Mental disorders, particular anxiety and depression, are serious problems for individuals, families and societies. Having had my share of mental...
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