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GI NEWS – NOVEMBER 2021
November 2021

GI NEWS – NOVEMBER 2021

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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WHAT DO WE MEAN BY A LOW GLYCEMIC LOAD DIET?
Food for thought November 2021

WHAT DO WE MEAN BY A LOW GLYCEMIC LOAD DIET?

If you put the keywords glycemic load AND diet into Google Scholar for studies published in 2020 and 2021, you’ll...
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CARB QUALITY AND RISK OF METABOLIC SYNDROME
November 2021 What's new?

CARB QUALITY AND RISK OF METABOLIC SYNDROME

Carbohydrate quality may play a role in the development of metabolic syndrome, according to two recent systematic reviews and meta-analyses...
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GLYCEMIC LOAD AND DIABETES
Diabetes care November 2021

GLYCEMIC LOAD AND DIABETES

People have long known that, compared to the other major nutrients protein and fat, the amount and type of carbohydrate...
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HOW TO ENJOY A MODERATE GLYCEMIC LOAD DIET
November 2021 Perspectives

HOW TO ENJOY A MODERATE GLYCEMIC LOAD DIET

As regular readers of GI News know, the glycemic index, or GI, is an inherent property of carbohydrate-containing foods and...
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LOWERING THE GL WITH SMARTER CARB CHOICES
November 2021 Shopping guide

LOWERING THE GL WITH SMARTER CARB CHOICES

When first diagnosed with diabetes, my clients often tell me that they’ve changed to using Basmati rice, new potatoes, and...
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WATERMELON
Good carbs food facts November 2021

WATERMELON

I took great delight in singing a song about watermelons to my son when he was a toddler. And I...
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THE GOOD CARBS KITCHEN
Good carbs kitchen November 2021

THE GOOD CARBS KITCHEN

ROASTED TOMATO, QUINOA AND CRISPY CHICKPEA SALAD WITH CREAMY CASHEW DRESSING 0:50 Prep • 6 Serves • Main • Every...
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Copyright November 2021

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – SEPTEMBER 2021
September 2021

GI NEWS – SEPTEMBER 2021

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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THE DEMONISATION OF SUGAR
Food for thought September 2021

THE DEMONISATION OF SUGAR

Fifty years ago, sugar was a good in anybody’s language. Sweetness was equivalent to goodness and Sweetheart was a name...
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FRUIT, ADDED SUGARS AND CARDIOMETABOLIC RISK
September 2021 What's new?

FRUIT, ADDED SUGARS AND CARDIOMETABOLIC RISK

With few exceptions, whole fruit is a good source of vitamins (e.g., A, B and C), minerals (e.g., magnesium and...
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FRUIT AND DIABETES
Diabetes care September 2021

FRUIT AND DIABETES

If you have diabetes or are at risk, you may be confused about fruit. Is it a healthy choice or...
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SWEET HISTORY
Perspectives September 2021

SWEET HISTORY

“Sugar and spice and everything nice that's what little girls are made of…” Robert Southey Long before the recent association...
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SWEET SENSATIONS
September 2021 Shopping guide

SWEET SENSATIONS

“I just feel like something sweet…” I'm often asked by clients, ‘What’s something sweet I can eat that isn’t too...
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SWEET AS HONEY
Good carbs food facts September 2021

SWEET AS HONEY

There’s really no way of denying it; humans love sweetness. This natural attraction to foods with energy is imprinted on...
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THE GOOD CARBS KITCHEN
Good carbs kitchen September 2021

THE GOOD CARBS KITCHEN

BERRY BIRCHER OATS 0:05 Prep • 4 Serves • Breakfast • Every day INGREDIENTS Overnight oats 1 ½ Cups rolled...
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Copyright September 2021

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI News – July 2021
July 2021

GI News – July 2021

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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WHAT IS RESISTANT STARCH?  IS IT GOOD OR BAD FOR US?
Food for thought July 2021

WHAT IS RESISTANT STARCH? IS IT GOOD OR BAD FOR US?

Short answer: It’s good and we should eat more of it. But what is it and where can we find...
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