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GI NEWS – JULY 2022
July 2022

GI NEWS – JULY 2022

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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‘ULTRA-PROCESSED FOODS’ – ANOTHER RED HERRING?
Food for thought July 2022

‘ULTRA-PROCESSED FOODS’ – ANOTHER RED HERRING?

It’s nothing new to demonise food processing. As a student of food science and nutrition, I read on one hand...
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‘ULTRA-PROCESSED FOODS’ AND HEALTH OUTCOMES: MORE RESEARCH NEEDED
July 2022 What's new?

‘ULTRA-PROCESSED FOODS’ AND HEALTH OUTCOMES: MORE RESEARCH NEEDED

A group of Australian and Spanish researchers have published a systematic review and meta-analysis looking at the association between consumption...
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‘ULTRA-PROCESSED FOODS’ AND RISK OF TYPE 2 DIABETES
Diabetes care July 2022

‘ULTRA-PROCESSED FOODS’ AND RISK OF TYPE 2 DIABETES

According to the NOVA classification system, the phrase ‘ultra-processed foods’ encompasses a wide range of foods and beverages, including (but...
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‘ULTRA-PROCESSED FOODS’ – PROBLEMATIC FOODS OR PACKAGING?
July 2022 Perspectives

‘ULTRA-PROCESSED FOODS’ – PROBLEMATIC FOODS OR PACKAGING?

Prospective cohort studies have found associations with high consumption of ‘ultra-processed foods’ and increased risk of overweight, obesity, high blood...
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GI AND THE NOVA CLASSIFICATION SYSTEM
July 2022 Shopping guide

GI AND THE NOVA CLASSIFICATION SYSTEM

You might have heard low GI foods being described as generally less processed or refined, and closer in form to...
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WHEN ‘ULTRA-PROCESSED FOODS’ AREN’T BAD: BREADS AND BREAKFAST CEREALS
Good carbs food facts July 2022

WHEN ‘ULTRA-PROCESSED FOODS’ AREN’T BAD: BREADS AND BREAKFAST CEREALS

The use of the term ‘ultra-processed foods’ was born in research but has reached the wider world. The NOVA classification...
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THE GOOD CARBS KITCHEN
Good carbs kitchen July 2022

THE GOOD CARBS KITCHEN

CARAWAY RYE BREAD 1:00 Prep • 2.30 Proving • 20 Slices • Main meal • Every day INGREDIENTS 2 ½...
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July 2022

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – MAY 2022
May 2022

GI NEWS – MAY 2022

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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MEDITERRANEAN DIET – DOES THE GI MATTER?
Food for thought May 2022

MEDITERRANEAN DIET – DOES THE GI MATTER?

The health benefits of a Mediterranean diet (Med-diet) are simply undeniable. But what exactly do we mean by a Med-diet...
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THE MEDITERRANEAN DIET AND HEALTH: WHAT DOES THE EVIDENCE SHOW?
May 2022 What's new?

THE MEDITERRANEAN DIET AND HEALTH: WHAT DOES THE EVIDENCE SHOW?

The Mediterranean diet is one of the most widely studied dietary patterns. The diet is based around a high intake...
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THE MEDITERRANEAN DIET AND RISK OF TYPE 2 DIABETES
Diabetes care May 2022

THE MEDITERRANEAN DIET AND RISK OF TYPE 2 DIABETES

The Mediterranean diet (Med-diet) is a traditional pattern of eating that involves the habitual consumption of foods and drinks from...
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THE OKINAWAN DIET: JAPANESE EQUIVALENT TO THE MEDITERRANEAN DIET
May 2022 Perspectives

THE OKINAWAN DIET: JAPANESE EQUIVALENT TO THE MEDITERRANEAN DIET

While the Mediterranean diet (Med-diet) is healthy and enjoyable for many, the eating pattern may not be ideal for everyone...
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THE PULSE OF THE MEDITERRANEAN DIET
May 2022 Shopping guide

THE PULSE OF THE MEDITERRANEAN DIET

From hummus to minestrone soup, lentil salad to felafel, legumes, in a myriad of forms are truly the pulse of...
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OUR GRAPES
Good carbs food facts May 2022

OUR GRAPES

The Mediterranean diet is famous for being healthy but what is less spoken about is the regular wine consumption in...
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THE GOOD CARBS KITCHEN
Good carbs kitchen May 2022

THE GOOD CARBS KITCHEN

MEDITERRANEAN ROAST VEGETABLE AND CHICKPEA SALAD 0:45 Prep • 4 Serves • Accompaniment • Every day INGREDIENTS 800g pumpkin, peeled,...
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GI NEWS – MARCH 2022
March 2022

GI NEWS – MARCH 2022

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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THE DREADED C WORD
Food for thought March 2022

THE DREADED C WORD

It’s likely that nearly all of us have a relative or friend who has had a diagnosis of cancer, if...
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DO CARBOHYDRATE CHOICES AFFECT DIGESTIVE SYSTEM CANCER RISK?
March 2022 What's new?

DO CARBOHYDRATE CHOICES AFFECT DIGESTIVE SYSTEM CANCER RISK?

Diet is an important modifiable lifestyle factor which can influence risk of cancer, particularly cancers of the digestive system. It...
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