JULY 2025 GI NEWS
By GI Group
/ July 1, 2025
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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MENTAL HEALTH
By GI Group
/ July 1, 2025
Mental disorders, particular anxiety and depression, are serious problems for individuals, families and societies. Having had my share of mental...
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DIETARY FIBRE, DEPRESSION AND ANXIETY
By GI Group
/ July 1, 2025
A recent systematic review and meta-analysis by Australian researchers published in 2024 suggests a possible role for dietary fibre in...
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DIABETES, DEPRESSION AND ANXIETY
By Alan Barclay
/ July 1, 2025
Compared to those who don’t have diabetes, people living with diabetes are at significantly higher risk of developing mental health...
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2O YEARS OF GI NEWS
By Alan Barclay
/ July 1, 2025
This month, twenty years ago, the first edition of GI News was published using what was then one of the...
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HIGH FIBRE, LOW GI FOODS
By GI Group
/ July 1, 2025
As discussed in this month’s editions of GI News, there is growing evidence that foods, meals and diets high in fibre...
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CHEAP AND CHEERFUL OATS
By GI Group
/ July 1, 2025
It appears low glycemic index (GI) diets may help boost our mood and may even ward off depression. The GI...
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THE GOOD CARBS KITCHEN
By GI Group
/ July 1, 2025
SPICED MAPLE GRANOLA WITH YOGHURT 0:05 Prep • 00:35 cook • 8 Servings • Breakfast • Everyday INGREDIENTS 2 ½...
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COPYRIGHT AND PERMISSION
By GI Group
/ July 1, 2025
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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MAY 2025 GI NEWS
By GI Group
/ May 1, 2025
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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CAN A NIGHT-CAP CONTAINING CARBOHYDRATES IMPROVE SLEEP?
By GI Group
/ May 1, 2025
I first became aware of the connection between carbohydrates and sleep when a dietitian colleague at the University of Sydney,...
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CARBOHYDRATE QUALITY AND SLEEP PATTERNS
By GI Group
/ May 1, 2025
The quality of the carbohydrate you eat and drink may affect your sleep, according to the findings of a new...
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SLEEP AND DIABETES
By Alan Barclay
/ May 1, 2025
Insufficient sleep, either poor quality, timing, or duration, are known to negatively affect blood glucose metabolism. Therefore, it should come...
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SLEEP AND CARDIOMETABOLIC HEALTH
By Alan Barclay
/ May 1, 2025
On average, we spend nearly 1/3rd of our lives asleep and as we all know, if we don’t get enough...
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FOODS AND DRINKS TO HELP YOU SLEEP
By Alan Barclay
/ May 1, 2025
As discussed in this month’s editions of Food for Thought and Good Carbs Food Facts, the amino acid tryptophan is...
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DOES MALTED MILK AT BEDTIME HELP YOU SLEEP?
By GI Group
/ May 1, 2025
Many people struggle to get a good night’s sleep. The idea that the food we eat might help our journey...
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THE GOOD CARBS KITCHEN
By GI Group
/ May 1, 2025
BERRY AND MANGO FROZEN YOGHURT 0:05 Prep • 8:00 freeze • 4 Servings • Dessert• Everyday INGREDIENTS 1½ cups fresh...
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COPYRIGHT AND PERMISSION
By GI Group
/ May 1, 2025
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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MARCH 2025 GI NEWS
By GI Group
/ March 1, 2025
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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CAN YOU EAT TOO MUCH PROTEIN?
By GI Group
/ March 1, 2025
Yes, Short answer: YES. But we don’t yet know how much is too much. Not many people have heard of...
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