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GI NEWS – SEPTEMBER 2021
September 2021

GI NEWS – SEPTEMBER 2021

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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THE DEMONISATION OF SUGAR
Food for thought September 2021

THE DEMONISATION OF SUGAR

Fifty years ago, sugar was a good in anybody’s language. Sweetness was equivalent to goodness and Sweetheart was a name...
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FRUIT, ADDED SUGARS AND CARDIOMETABOLIC RISK
September 2021 What's new?

FRUIT, ADDED SUGARS AND CARDIOMETABOLIC RISK

With few exceptions, whole fruit is a good source of vitamins (e.g., A, B and C), minerals (e.g., magnesium and...
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FRUIT AND DIABETES
Diabetes care September 2021

FRUIT AND DIABETES

If you have diabetes or are at risk, you may be confused about fruit. Is it a healthy choice or...
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SWEET HISTORY
Perspectives September 2021

SWEET HISTORY

“Sugar and spice and everything nice that's what little girls are made of…” Robert Southey Long before the recent association...
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SWEET SENSATIONS
September 2021 Shopping guide

SWEET SENSATIONS

“I just feel like something sweet…” I'm often asked by clients, ‘What’s something sweet I can eat that isn’t too...
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SWEET AS HONEY
Good carbs food facts September 2021

SWEET AS HONEY

There’s really no way of denying it; humans love sweetness. This natural attraction to foods with energy is imprinted on...
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THE GOOD CARBS KITCHEN
Good carbs kitchen September 2021

THE GOOD CARBS KITCHEN

BERRY BIRCHER OATS 0:05 Prep • 4 Serves • Breakfast • Every day INGREDIENTS Overnight oats 1 ½ Cups rolled...
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Copyright September 2021

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI News – July 2021
July 2021

GI News – July 2021

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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WHAT IS RESISTANT STARCH?  IS IT GOOD OR BAD FOR US?
Food for thought July 2021

WHAT IS RESISTANT STARCH? IS IT GOOD OR BAD FOR US?

Short answer: It’s good and we should eat more of it. But what is it and where can we find...
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STARCH LINGO: RAPIDLY DIGESTED STARCH, RESISTANT STARCH AND SLOWLY DIGESTED STARCH
July 2021 Perspectives

STARCH LINGO: RAPIDLY DIGESTED STARCH, RESISTANT STARCH AND SLOWLY DIGESTED STARCH

Carbohydrates include the maltodextrins, starches and sugars that we are able to digest and absorb to provide our bodies with...
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STARCH AND DENTAL HEALTH
July 2021 What's new?

STARCH AND DENTAL HEALTH

Tooth decay is a serious health problem around the world in both developed and developing nations and is caused by...
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RESISTANT STARCH AND DIABETES
Diabetes care July 2021

RESISTANT STARCH AND DIABETES

As explained in this month’s Food for Thought, resistant starch is the part of starchy foods that resists digestion in...
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COMMON STARCHY FOODS
July 2021 Shopping guide

COMMON STARCHY FOODS

When we talk about starch in our diet we’re talking about what most of us recognize as “carbs”. Potato, bread,...
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HEALTHIER HOME BAKED BREAD
Good carbs food facts July 2021

HEALTHIER HOME BAKED BREAD

What flour do you have in your cupboard right now? I’m guessing you have regular wheatflour and perhaps some cornflour...
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THE GOOD CARBS KITCHEN
Good carbs kitchen July 2021

THE GOOD CARBS KITCHEN

CHICKEN AND CORN SOUP WITH ASIAN OMELETTE 0:25 Prep • 4 Serves • Entrée • Every day INGREDIENTS 1 2/3...
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Copyright July 2021

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
GI News – May 2021
July 2021 May 2021

GI News – May 2021

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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HOW IMPORTANT IS OUR MICROBIOME?
Food for thought May 2021

HOW IMPORTANT IS OUR MICROBIOME?

We know the average human being has about 20,000 genes sitting on 23 pairs of chromosomes. They make us into...
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