JULY 2025 GI NEWS
By GI Group
/ July 1, 2025
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
Read More
MENTAL HEALTH
By GI Group
/ July 1, 2025
Mental disorders, particular anxiety and depression, are serious problems for individuals, families and societies. Having had my share of mental...
Read More
DIETARY FIBRE, DEPRESSION AND ANXIETY
By GI Group
/ July 1, 2025
A recent systematic review and meta-analysis by Australian researchers published in 2024 suggests a possible role for dietary fibre in...
Read More
DIABETES, DEPRESSION AND ANXIETY
By Alan Barclay
/ July 1, 2025
Compared to those who don’t have diabetes, people living with diabetes are at significantly higher risk of developing mental health...
Read More
2O YEARS OF GI NEWS
By Alan Barclay
/ July 1, 2025
This month, twenty years ago, the first edition of GI News was published using what was then one of the...
Read More
HIGH FIBRE, LOW GI FOODS
By GI Group
/ July 1, 2025
As discussed in this month’s editions of GI News, there is growing evidence that foods, meals and diets high in fibre...
Read More
CHEAP AND CHEERFUL OATS
By GI Group
/ July 1, 2025
It appears low glycemic index (GI) diets may help boost our mood and may even ward off depression. The GI...
Read More
THE GOOD CARBS KITCHEN
By GI Group
/ July 1, 2025
SPICED MAPLE GRANOLA WITH YOGHURT 0:05 Prep • 00:35 cook • 8 Servings • Breakfast • Everyday INGREDIENTS 2 ½...
Read More
COPYRIGHT AND PERMISSION
By GI Group
/ July 1, 2025
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
MAY 2025 GI NEWS
By GI Group
/ May 1, 2025
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
Read More
CAN A NIGHT-CAP CONTAINING CARBOHYDRATES IMPROVE SLEEP?
By GI Group
/ May 1, 2025
I first became aware of the connection between carbohydrates and sleep when a dietitian colleague at the University of Sydney,...
Read More
CARBOHYDRATE QUALITY AND SLEEP PATTERNS
By GI Group
/ May 1, 2025
The quality of the carbohydrate you eat and drink may affect your sleep, according to the findings of a new...
Read More
SLEEP AND DIABETES
By Alan Barclay
/ May 1, 2025
Insufficient sleep, either poor quality, timing, or duration, are known to negatively affect blood glucose metabolism. Therefore, it should come...
Read More
SLEEP AND CARDIOMETABOLIC HEALTH
By Alan Barclay
/ May 1, 2025
On average, we spend nearly 1/3rd of our lives asleep and as we all know, if we don’t get enough...
Read More
FOODS AND DRINKS TO HELP YOU SLEEP
By Alan Barclay
/ May 1, 2025
As discussed in this month’s editions of Food for Thought and Good Carbs Food Facts, the amino acid tryptophan is...
Read More
DOES MALTED MILK AT BEDTIME HELP YOU SLEEP?
By GI Group
/ May 1, 2025
Many people struggle to get a good night’s sleep. The idea that the food we eat might help our journey...
Read More
THE GOOD CARBS KITCHEN
By GI Group
/ May 1, 2025
BERRY AND MANGO FROZEN YOGHURT 0:05 Prep • 8:00 freeze • 4 Servings • Dessert• Everyday INGREDIENTS 1½ cups fresh...
Read More
COPYRIGHT AND PERMISSION
By GI Group
/ May 1, 2025
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
MARCH 2025 GI NEWS
By GI Group
/ March 1, 2025
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
Read More
CAN YOU EAT TOO MUCH PROTEIN?
By GI Group
/ March 1, 2025
Yes, Short answer: YES. But we don’t yet know how much is too much. Not many people have heard of...
Read More
