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GI NEWS – MAY 2024
May 2024

GI NEWS – MAY 2024

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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WHO’S AFRAID OF DAIRY FAT?
Food for thought May 2024

WHO’S AFRAID OF DAIRY FAT?

For the whole of my working life (about 50 years!), dairy fat has been considered harmful. That’s because it’s a...
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DAIRY PRODUCTS AND RISK OF PREDIABETES: FINDINGS FROM THE AUSDIAB STUDY
May 2024 What's new?

DAIRY PRODUCTS AND RISK OF PREDIABETES: FINDINGS FROM THE AUSDIAB STUDY

Diet plays an important role in the prevention and management of prediabetes (impaired fasting glycaemia or impaired glucose tolerance) and...
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MILK, OTHER DAIRY FOODS AND BLOOD GLUCOSE
Diabetes care May 2024

MILK, OTHER DAIRY FOODS AND BLOOD GLUCOSE

People have been consuming milk as part of their diet since prehistoric times. Unsurprisingly, cow milk is the most-consumed milk...
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LACTOSE INTOLERANCE
May 2024 Perspectives

LACTOSE INTOLERANCE

  Lactose, or milk sugar, is found in all mammalian milks and certain dairy products made from these milks (e.g.,...
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BREAST MILK, FORMULAS AND OTHER DAIRY FOR CHILDREN
May 2024 Shopping guide

BREAST MILK, FORMULAS AND OTHER DAIRY FOR CHILDREN

When we are born, the first food we consume is milk, typically breast milk, and hopefully from our own mother....
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WHICH MILK?
Good carbs food facts May 2024

WHICH MILK?

Are you bamboozled by the variety of milks available in your local supermarket? Have you noticed coffee orders have become...
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THE GOOD CARBS KITCHEN
Good carbs kitchen May 2024

THE GOOD CARBS KITCHEN

TWO-CHEESE AND BROCCOLI PASTA BAKE 0:30 Prep • 0:20 cook • 4 Servings • Main • Everyday INGREDIENTS 300g penne...
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Copyright May 2024

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – MARCH 2024
March 2024

GI NEWS – MARCH 2024

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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DO I REALLY NEED TO TAKE A DRUG TO REDUCE BLOOD PRESSURE… OR IS A HEALTHY DIET JUST AS GOOD?
Food for thought March 2024

DO I REALLY NEED TO TAKE A DRUG TO REDUCE BLOOD PRESSURE… OR IS A HEALTHY DIET JUST AS GOOD?

Most of us know the feeling of having our arm squeezed tighter and higher by that machine on the doctor’s...
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THE DASH DIET AND RISK OF HYPERTENSION
March 2024 What's new?

THE DASH DIET AND RISK OF HYPERTENSION

Diet plays an important role in the management of high blood pressure (hypertension). One of the most studied dietary approaches...
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BLOOD PRESSURE AND PEOPLE WITH DIABETES
Diabetes care March 2024

BLOOD PRESSURE AND PEOPLE WITH DIABETES

The available scientific evidence indicates that with respect to blood pressure, people with diabetes have similar levels of risk of...
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WHAT IS HIGH BLOOD PRESSURE AND WHAT ELSE CAN BE DONE TO MANAGE IT?
March 2024 Perspectives

WHAT IS HIGH BLOOD PRESSURE AND WHAT ELSE CAN BE DONE TO MANAGE IT?

Blood pressure is simply the pressure of your blood against the walls of your blood vessels (arteries) as it is...
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FOODS FROM AROUND THE MEDITERRANEAN
March 2024 Shopping guide

FOODS FROM AROUND THE MEDITERRANEAN

As the name suggests, the Mediterranean diet originates from the cultures and practices of people living around the Mediterranean Basin/Sea....
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THE MEDITERRANEAN DIET FOR BETTER BLOOD PRESSURE
Good carbs food facts March 2024

THE MEDITERRANEAN DIET FOR BETTER BLOOD PRESSURE

Everybody knows reducing salt consumption can lower blood pressure, but the eating pattern you follow can enhance the blood pressure...
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THE GOOD CARBS KITCHEN
Good carbs kitchen March 2024

THE GOOD CARBS KITCHEN

ROASTED TOMATO, FETA AND COUSCOUS SALAD 0:35 Prep • 4 Servings • Main • Everyday INGREDIENTS 2 cups mixed cherry...
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Copyright March 2024

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – JANUARY 2024
January 2024

GI NEWS – JANUARY 2024

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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YOUR GUT TALKS TO YOUR BRAIN
Food for thought January 2024

YOUR GUT TALKS TO YOUR BRAIN

Source: Suganya, Kanmani, and Byung-Soo Koo The human brain is truly fascinating. It is so big – three times the...
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