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GI NEWS – NOVEMBER 2022
November 2022

GI NEWS – NOVEMBER 2022

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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DO WE NEED AN INSULIN INDEX OF FOODS?
Food for thought November 2022

DO WE NEED AN INSULIN INDEX OF FOODS?

If you asked me this question 10 years ago, I would have said no because knowledge of the GI and...
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INSULIN INDEX AND CARDIOVASCULAR RISK FACTORS IN PEOPLE WITH TYPE 2 DIABETES
November 2022 What's new?

INSULIN INDEX AND CARDIOVASCULAR RISK FACTORS IN PEOPLE WITH TYPE 2 DIABETES

Most people are probably not aware of the fact that many of the established risk factors for cardiovascular diseases (e.g.,...
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INSULIN DOSING FOR TYPE 1 DIABETES – MORE THAN JUST CARBS
Diabetes care November 2022

INSULIN DOSING FOR TYPE 1 DIABETES – MORE THAN JUST CARBS

People with type 1 diabetes essentially don’t produce any insulin of their own, so need to replace the insulin their...
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INSULIN AND GLUCAGON: THE DYNAMIC DUO OF BLOOD GLUCOSE REGULATION
November 2022 Perspectives

INSULIN AND GLUCAGON: THE DYNAMIC DUO OF BLOOD GLUCOSE REGULATION

Most people have heard of insulin and have a rough understanding of its essential functions. The same cannot be said...
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INSULIN INDEX OF A SELECTION OF CORE CARBOHYDRATE-CONTAINING FOODS
November 2022 Shopping guide

INSULIN INDEX OF A SELECTION OF CORE CARBOHYDRATE-CONTAINING FOODS

Depending on where you live in the world, it is likely that around 50% of your energy (kilojoules or Calories)...
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WALNUTS
Good carbs food facts November 2022

WALNUTS

While it is well known that carbohydrate-rich foods are the key influencers of blood glucose (sugar) levels, we now know...
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THE GOOD CARBS KITCHEN
Good carbs kitchen November 2022

THE GOOD CARBS KITCHEN

Smoky tomato and prawn tagliatelle 0:10 Prep • 0:10 Cook • 2 Servings • Main Meal • Every day INGREDIENTS...
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Copyright November 2022

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – SEPTEMBER 2022
Sept 2022

GI NEWS – SEPTEMBER 2022

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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DIABETES REMISSION: FACT OR FANTASY?
Food for thought Sept 2022

DIABETES REMISSION: FACT OR FANTASY?

If you have had a diagnosis of type 2 diabetes, can it be reversed or ‘cured’ if you do all...
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DIETS FOR WEIGHT LOSS AND DIABETES REMISSION
Sept 2022 What's new?

DIETS FOR WEIGHT LOSS AND DIABETES REMISSION

Several studies have now shown that diabetes remission is possible in some individuals with type 2 diabetes (See Perspectives for...
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HOW TO PUT TYPE 2 DIABETES INTO REMISSION
Diabetes care Sept 2022

HOW TO PUT TYPE 2 DIABETES INTO REMISSION

Evidence accumulated over the past few decades indicates that significant weight loss is the key underlying mechanism behind diabetes remission....
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WHAT EXACTLY IS DIABETES REMISSION?
Perspectives Sept 2022

WHAT EXACTLY IS DIABETES REMISSION?

Source: Nick Youngson, CC BY-SA 3.0, Pix4free.org Historically, a number of terms have been used to describe what is now...
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VERY LOW ENERGY DIET PRODUCTS
Sept 2022 Shopping guide

VERY LOW ENERGY DIET PRODUCTS

There’s an enormous range of meal replacement products on the market and all of those tested have a low GI....
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FARRO
Good carbs food facts Sept 2022

FARRO

A new study has shown how a modified Mediterranean diet (‘Med-plus’) was able to match a well formulated low carbohydrate...
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THE GOOD CARBS KITCHEN
Good carbs kitchen Sept 2022

THE GOOD CARBS KITCHEN

CHICKEN POACHED IN FRAGRANT ASIAN BROTH 0:15 Prep • 0:25 Cook • 4 Servings • Light & Spicy meal •...
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Copyright Sept 2022

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
GI NEWS – JULY 2022
July 2022

GI NEWS – JULY 2022

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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‘ULTRA-PROCESSED FOODS’ – ANOTHER RED HERRING?
Food for thought July 2022

‘ULTRA-PROCESSED FOODS’ – ANOTHER RED HERRING?

It’s nothing new to demonise food processing. As a student of food science and nutrition, I read on one hand...
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