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GI NEWS – MAY 2022
May 2022

GI NEWS – MAY 2022

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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MEDITERRANEAN DIET – DOES THE GI MATTER?
Food for thought May 2022

MEDITERRANEAN DIET – DOES THE GI MATTER?

The health benefits of a Mediterranean diet (Med-diet) are simply undeniable. But what exactly do we mean by a Med-diet...
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THE MEDITERRANEAN DIET AND HEALTH: WHAT DOES THE EVIDENCE SHOW?
May 2022 What's new?

THE MEDITERRANEAN DIET AND HEALTH: WHAT DOES THE EVIDENCE SHOW?

The Mediterranean diet is one of the most widely studied dietary patterns. The diet is based around a high intake...
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THE MEDITERRANEAN DIET AND RISK OF TYPE 2 DIABETES
Diabetes care May 2022

THE MEDITERRANEAN DIET AND RISK OF TYPE 2 DIABETES

The Mediterranean diet (Med-diet) is a traditional pattern of eating that involves the habitual consumption of foods and drinks from...
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THE OKINAWAN DIET: JAPANESE EQUIVALENT TO THE MEDITERRANEAN DIET
May 2022 Perspectives

THE OKINAWAN DIET: JAPANESE EQUIVALENT TO THE MEDITERRANEAN DIET

While the Mediterranean diet (Med-diet) is healthy and enjoyable for many, the eating pattern may not be ideal for everyone...
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THE PULSE OF THE MEDITERRANEAN DIET
May 2022 Shopping guide

THE PULSE OF THE MEDITERRANEAN DIET

From hummus to minestrone soup, lentil salad to felafel, legumes, in a myriad of forms are truly the pulse of...
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OUR GRAPES
Good carbs food facts May 2022

OUR GRAPES

The Mediterranean diet is famous for being healthy but what is less spoken about is the regular wine consumption in...
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THE GOOD CARBS KITCHEN
Good carbs kitchen May 2022

THE GOOD CARBS KITCHEN

MEDITERRANEAN ROAST VEGETABLE AND CHICKPEA SALAD 0:45 Prep • 4 Serves • Accompaniment • Every day INGREDIENTS 800g pumpkin, peeled,...
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GI NEWS – MARCH 2022
March 2022

GI NEWS – MARCH 2022

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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THE DREADED C WORD
Food for thought March 2022

THE DREADED C WORD

It’s likely that nearly all of us have a relative or friend who has had a diagnosis of cancer, if...
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DO CARBOHYDRATE CHOICES AFFECT DIGESTIVE SYSTEM CANCER RISK?
March 2022 What's new?

DO CARBOHYDRATE CHOICES AFFECT DIGESTIVE SYSTEM CANCER RISK?

Diet is an important modifiable lifestyle factor which can influence risk of cancer, particularly cancers of the digestive system. It...
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TYPE 2 DIABETES AND RISK OF CANCER
Diabetes care March 2022

TYPE 2 DIABETES AND RISK OF CANCER

Most people with diabetes already know they have a higher risk of premature death, mainly due to their increased risk...
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DIET AND CANCER
March 2022 Perspectives

DIET AND CANCER

Cancer is a generic term for a group of diseases that can affect essentially any part of the body. Other...
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FRUIT AND CANCER
March 2022 Shopping guide

FRUIT AND CANCER

Did you realise that almost half of the molecules used in anti-cancer drugs are derived from natural products? It’s no...
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GO BANANAS
Good carbs food facts March 2022

GO BANANAS

Bananas are popular all around the globe and are Australia’s favourite fruit. They are the most purchased fruit in our...
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THE GOOD CARBS KITCHEN
Good carbs kitchen March 2022

THE GOOD CARBS KITCHEN

FRUIT RICE PAPER ROLLS 0:30 Prep • 12 Serves • Main • Every day INGREDIENTS Rice paper rolls 12 x...
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Copyright March 2022

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – JANUARY 2022
January 2022

GI NEWS – JANUARY 2022

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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IS A SLOWER METABOLISM THE REASON I’M GAINING WEIGHT AS I GROW OLDER?
Food for thought January 2022

IS A SLOWER METABOLISM THE REASON I’M GAINING WEIGHT AS I GROW OLDER?

The answer to this question was contained in one of the most important studies published in 2021. Herman Pontzer from...
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ENERGY BALANCE AND CONTROL OF BODY WEIGHT
January 2022 What's new?

ENERGY BALANCE AND CONTROL OF BODY WEIGHT

As most people are aware, rates of overweight and obesity are increasing all around the world. In 2016, the World...
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