GI NEWS – JANUARY 2022
By GI Group
/ January 1, 2022
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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IS A SLOWER METABOLISM THE REASON I’M GAINING WEIGHT AS I GROW OLDER?
By GI Group
/ January 1, 2022
The answer to this question was contained in one of the most important studies published in 2021. Herman Pontzer from...
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ENERGY BALANCE AND CONTROL OF BODY WEIGHT
By Alan Barclay
/ January 1, 2022
As most people are aware, rates of overweight and obesity are increasing all around the world. In 2016, the World...
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WHY YOU SHOULD BREAKFAST LIKE A KING
By GI Group
/ January 1, 2022
Managing the rise in blood glucose levels after meals is an important part of managing type 2 diabetes, and can...
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THE THERMIC EFFECT OF FOOD
By Alan Barclay
/ January 1, 2022
Weight gain, whether intentional or not, generally occurs over long periods of time, as habitual energy intake exceeds our bodies’...
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THE WHY OF RYE
By GI Group
/ January 1, 2022
If you asked me to suggest classic American foods I picked up from watching TV shows growing up, I’d probably...
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THE GOOD CARBS KITCHEN
By GI Group
/ January 1, 2022
TOMATO AND CHICKPEA SALAD 0:15 Prep • 4 Serves • Side • Every day INGREDIENTS 1 tablespoon olive oil 1...
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COPYRIGHT AND PERMISSION
By GI Group
/ January 1, 2022
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – NOVEMBER 2021
By GI Group
/ November 1, 2021
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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WHAT DO WE MEAN BY A LOW GLYCEMIC LOAD DIET?
By GI Group
/ November 1, 2021
If you put the keywords glycemic load AND diet into Google Scholar for studies published in 2020 and 2021, you’ll...
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CARB QUALITY AND RISK OF METABOLIC SYNDROME
By GI Group
/ November 1, 2021
Carbohydrate quality may play a role in the development of metabolic syndrome, according to two recent systematic reviews and meta-analyses...
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GLYCEMIC LOAD AND DIABETES
By Alan Barclay
/ November 1, 2021
People have long known that, compared to the other major nutrients protein and fat, the amount and type of carbohydrate...
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HOW TO ENJOY A MODERATE GLYCEMIC LOAD DIET
By Alan Barclay
/ November 1, 2021
As regular readers of GI News know, the glycemic index, or GI, is an inherent property of carbohydrate-containing foods and...
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LOWERING THE GL WITH SMARTER CARB CHOICES
By GI Group
/ November 1, 2021
When first diagnosed with diabetes, my clients often tell me that they’ve changed to using Basmati rice, new potatoes, and...
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WATERMELON
By GI Group
/ November 1, 2021
I took great delight in singing a song about watermelons to my son when he was a toddler. And I...
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THE GOOD CARBS KITCHEN
By GI Group
/ November 1, 2021
ROASTED TOMATO, QUINOA AND CRISPY CHICKPEA SALAD WITH CREAMY CASHEW DRESSING 0:50 Prep • 6 Serves • Main • Every...
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COPYRIGHT AND PERMISSION
By GI Group
/ November 1, 2021
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
GI NEWS – SEPTEMBER 2021
By Alan Barclay
/ September 1, 2021
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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THE DEMONISATION OF SUGAR
By Alan Barclay
/ September 1, 2021
Fifty years ago, sugar was a good in anybody’s language. Sweetness was equivalent to goodness and Sweetheart was a name...
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