Food Name | GI | Product Category | Country of food production | Serving Size (g) | Carbohydrate portion (g) or Average Carbohydrate portion (g) | GL (based on average carbohydrate potion) |
|---|---|---|---|---|---|---|
| Asterix potato, peeled, boiled for 18-20 min, served with 0.5 g NaCl # | 79 | Vegetables | Sweden | 20 | 16 | |
| Baked potato chips (Baked Lays, Original Potato Crisps) | 72 | Snack Foods and Confectionery | Canada | 25 | 18 | |
| Baked potato chips (Baked Lays, Original Potato Crisps) | 71 | Snack Foods and Confectionery | Canada | 25 | 18 | |
| Bintje potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min | 94 | Vegetables | Australia | 20 | 19 | |
| Cake, cushaw and potato # | 108 | Regional or Traditional Foods | China | 35 | 38 | |
| California white potatoes, cubed, roasted in soybean oil | 72 | Vegetables | USA | 20 | 14 | |
| Carisma potato, baby, peeled, cut into slices 1 cm thick, boiled for 8 min | 57 | Vegetables | Australia | 20 | 11 | |
| Carisma potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min | 53 | Vegetables | Australia | 20 | 11 | |
| Charlotte potato, peeled, quartered, boiled 15 min | 66 | Vegetables | UK | 20 | 13 | |
| Charlotte potato, unpeeled, cut into slices 1 cm thick, boiled for 8 min | 68 | Vegetables | Australia | 20 | 14 |
Showing 1 to 10 of 223 entries (filtered from 4,269 total entries)
# = Glycemic index (GI) values and glycemic load (GL) values determined in studies with method deviations from ISO 26642:2010 or values showing wide variability.
Low GI foods and drinks have a GI value less than or equal to 55 and are characterised by a smaller rise and fall in blood glucose.
High GI foods and drinks have a GI value greater than or equal to 70 and are characterised by faster and higher peaks and troughs in blood glucose levels.
Medium GI foods and drinks have a GI value between 56 and 69.