Food Name | GI | Product Category | Country of food production | Serving Size (g) | Carbohydrate portion (g) or Average Carbohydrate portion (g) | GL (based on average carbohydrate potion) |
|---|---|---|---|---|---|---|
| Beta Flour (oat, flaxseed, buckwheat, pearl barley, soybean and wheat flours), tested prepared with water, steamed | 27 | Cereal Grains | China | 45 | 12 | |
| Biscuits, wheat flour, oat flour, wholemeal buckwheat flour (6.2%) | 58 | Cookies | Italy | 20 | 12 | |
| Buckwheat # | 50 | Cereal Grains | Canada | 45 | 23 | |
| Buckwheat # | 64 | Cereal Grains | Canada | 45 | 29 | |
| Buckwheat bread # | 67 | Breads | China | 15 | 10 | |
| Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour # | 47 | Breads | Sweden | 15 | 7 | |
| Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min # | 46 | Cereal Grains | Sweden | 45 | 21 | |
| Buckwheat honey, ratio of fructose:glucose, 1.12 | 73 | Sugars and Syrups | USA | 5 | 4 | |
| Buckwheat noodles | 59 | Pasta and Noodles | China | 40 | 24 | |
| Buckwheat noodles, instant # | 53 | Pasta and Noodles | China | 40 | 21 |
Showing 1 to 10 of 27 entries (filtered from 4,269 total entries)
# = Glycemic index (GI) values and glycemic load (GL) values determined in studies with method deviations from ISO 26642:2010 or values showing wide variability.
Low GI foods and drinks have a GI value less than or equal to 55 and are characterised by a smaller rise and fall in blood glucose.
High GI foods and drinks have a GI value greater than or equal to 70 and are characterised by faster and higher peaks and troughs in blood glucose levels.
Medium GI foods and drinks have a GI value between 56 and 69.