Food Name | GI | Product Category | Country of food production | Serving Size (g) | Carbohydrate portion (g) or Average Carbohydrate portion (g) | GL (based on average carbohydrate potion) |
|---|---|---|---|---|---|---|
| Apple and mango juice, pure, unsweetened | 47 | Fruit and Fruit Products | Australia | 15 | 9 | |
| Diet yoghurt, Vaalia™, mango, sweetened with acesulfame K and Splenda | 23 | Dairy Products and Alternatives | Australia | 20 | 5 | |
| Fromage Frais, yellow fruit: mango and papaya (Healthy Living, UK) # | 25 | Dairy Products and Alternatives | UK | 20 | 7 | |
| Ice cream, low-fat, Bulla Light Real Dairy Mango | 30 | Dairy Products and Alternatives | Australia | 20 | 6 | |
| Ice fruit confection, Frosty Fruits® Orange Mango Splits | 59 | Dairy Products and Alternatives | Australia | 20 | 12 | |
| Mango (Magnifera inidica) # | 34 | Fruit and Fruit Products | Nigeria | 15 | 5 | |
| Mango (Mangifera indica) # | 42 | Fruit and Fruit Products | Philippines | 15 | 6 | |
| Mango (Mangifera indica) # | 51 | Fruit and Fruit Products | Australia | 15 | 8 | |
| Mango puree, high hydrostatic pressure processed # | 33 | Fruit and Fruit Products | Mexico | 15 | 5 | |
| Mango puree, unprocessed # | 43 | Fruit and Fruit Products | Mexico | 15 | 6 |
Showing 1 to 10 of 30 entries (filtered from 4,269 total entries)
# = Glycemic index (GI) values and glycemic load (GL) values determined in studies with method deviations from ISO 26642:2010 or values showing wide variability.
Low GI foods and drinks have a GI value less than or equal to 55 and are characterised by a smaller rise and fall in blood glucose.
High GI foods and drinks have a GI value greater than or equal to 70 and are characterised by faster and higher peaks and troughs in blood glucose levels.
Medium GI foods and drinks have a GI value between 56 and 69.