In This Issue

Food for Thought
GI News Briefs

• Reducing the Risk of Metabolic Syndrome
• They Ate Plenty of Satisfying Foods and Lost Weight
• The Type of Carb Can Tip the Scales
• This for That

GI Values Updates

• Dried Dates
• Potatoes

Low GI Food of the Month—Quinoa
Low GI Recipe of the Month—French Toast with Berry Compote
New Books—Low GI Eating Made Easy