GI News—October 2005

GI News

In This Issue:

Waist Not, Want Not.
Just a Spoonful of Dressing …
From Flab to Fab
Is There More to Fibre than Crunch
Low Sat Fat + Low GI = Prevention of Heart Disease

‘Cherries, Ripe Cherries’
The Versatile Tortilla—Perfect for Wrapping, Scooping and Dipping
Conchiglie with Pesto Balsamico
What Makes My Blood Glucose Go Up and Down?
Why do many high-fibre foods still have a high GI value?
I was surprised to find that the American Diabetes Association has taken a position that is not supportive of your research. The comments I read in a Guest Editorial of their Sept 2005 issue of Diabetes Forecast suggest your approach may be more of a fad than a useful tool.

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‘People who eat three or four serves of fruit a day

(particularly apples and oranges)

have the lowest overall GI and the best blood glucose control.’

Jennie Brand-Miller