GI News—July 2014

• Pre-diabetes: Prof. Jennie Brand-Miller answers your questions;
• Why fermented foods like yoghurt are low GI; 
• Homemade spelt and wattleseed flour bread; 
• Canola bread diet reduces BGLs and LDL cholesterol;
• Nicole Senior checks out the benefits of yoghurt and Anneka Manning whips up a batch of fruity-yoghurt muffins; 
• Taste Planner’s black rice salad with pork and cashews; 
• Karate keeps you fit and active.  

GI News 
Editor: Philippa Sandall
Management and design: Alan Barclay, PhD
Contact: info@gisymbol.com
Technical problems or faults: smb.ginewstech@sydney.edu.au
GI testing: sugirs.manager@sydney.edu.au

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