CAN YOU EAT TOO MUCH PROTEIN?
Emeritus professor Jennie Brand-Miller held a Personal Chair in Human Nutrition in the Charles Perkins Centre and the School of Life and Environmental Sciences, at the University of Sydney until she retired in December 2022. She is recognised around the world for her work on carbohydrates and the glycemic index (or GI) of foods, with …
HIGH PROTEIN, LOW-GI DIET AND BODY COMPOSITION
Dr Kate Marsh is an is an Advanced Accredited Practising Dietitian, Credentialled Diabetes Educator and health and medical writer with a particular interest in plant-based eating and the dietary management of diabetes and polycystic ovary syndrome (PCOS). Contact: Via her website www.drkatemarsh.com.au
LENTILS
Lentils, boiled (from dry), drained without added salt 5 Health Stars Glycemic index (average) 16 Serving size – ½ Cup (100g or ~3.5 Ounce) Kilojoules 350 Calories 90 Protein (g) 7.3 Fats (g) – total 0.5 Includes: – Saturated fat (g) 0.1 – Monounsaturated fat (g) 0.1 – Polyunsaturated fat (g) 0.3 …
THE GOOD CARBS KITCHEN
BAKED SALMON WITH WARM LENTIL SALAD 0:08 Prep • 0:12 cook • 4 Servings • Main• Everyday INGREDIENTS 2/3 cup reduced-fat plain yoghurt 2 tablespoons chopped fresh chives 1 tablespoon chopped fresh dill 2 tablespoons lemon juice 4 x 125g skinless salmon fillets 1 red onion, finely chopped 2 garlic cloves, crushed 2 large carrots, …
COPYRIGHT AND PERMISSION
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth of Australia) (as amended) and the copyright laws of all member countries of the Berne Union and the Universal Copyright Convention. Copyright in the website and in material prepared by GI News is owned by …
JANUARY 2025 GI NEWS
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our ~100,000 subscribers. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and to share …
SATIETY
Emeritus professor Jennie Brand-Miller held a Personal Chair in Human Nutrition in the Charles Perkins Centre and the School of Life and Environmental Sciences, at the University of Sydney until she retired in December 2022. She is recognised around the world for her work on carbohydrates and the glycemic index (or GI) of foods, with …
LEGUME-BASED PASTA AND SATIETY
Dr Kate Marsh is an is an Advanced Accredited Practising Dietitian, Credentialled Diabetes Educator and health and medical writer with a particular interest in plant-based eating and the dietary management of diabetes and polycystic ovary syndrome (PCOS). Contact: Via her website www.drkatemarsh.com.au
WHOLEMEAL PASTA
Wholemeal pasta, boiled without added salt 4.5 Health Stars Glycemic index (average) 50 Serving size – ½ Cup (80g or ~3 Ounce) Kilojoules 450 Calories 110 Protein (g) 4.0 Fats (g) – total 0.6 Includes: – Saturated fat (g) 0.1 – Monounsaturated fat (g) 0.1 – Polyunsaturated fat (g) 0.3 Saturated : …
THE GOOD CARBS KITCHEN
BOSTON BAKED BEANS 0:10 Prep • 0:10 cook • 4 Servings • Main• Everyday INGREDIENTS 1 tablespoon olive oil 1 onion, diced 4 rashers lean bacon, fat removed, diced 2 x 400g cans cannellini beans, drained, rinsed 2 x 400g cans diced tomatoes ½ cup tomato sauce 2 teaspoons hot mustard 3 tablespoons golden syrup, …
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