MARCH 2026 GI NEWS
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our 100,000+ subscribers. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and to share …
THE GRANNY TYRE
Emeritus professor Jennie Brand-Miller held a Personal Chair in Human Nutrition in the Charles Perkins Centre and the School of Life and Environmental Sciences, at the University of Sydney until she retired in December 2022. She is recognised around the world for her work on carbohydrates and the glycemic index (or GI) of foods, with …
CARBOHYDRATE QUALITY AND HEALTHY AGEING
Dr Kate Marsh is an is an Advanced Accredited Practising Dietitian, Credentialled Diabetes Educator and health and medical writer with a particular interest in plant-based eating and the dietary management of diabetes and polycystic ovary syndrome (PCOS). Contact: Via her website www.drkatemarsh.com.au
FULL OF (WHITE) BEANS
Contact: You can follow her on Facebook, Instagram or check out her website.
THE GOOD CARBS KITCHEN
LAMB AND WHITE BEAN STEW WITH FETA 0:10 Prep • 00:25 cook • 4 Servings • Entrée / Main • Everyday INGREDIENTS Oil spray 1 onion, sliced 2 cloves garlic, crushed Zest 1 lemon 1 teaspoon dried oregano 2 x 400g tins butter beans in water, drained 2 cups passata 1 red chilli, sliced 300g …
COPYRIGHT AND PERMISSION
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth of Australia) (as amended) and the copyright laws of all member countries of the Berne Union and the Universal Copyright Convention. Copyright in the website and in material prepared by GI News is owned by …
JANUARY 2026 GI NEWS
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our 100,000+ subscribers. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and to share …
WHAT’S THE BEST WAY TO LOSE A FEW KILOS?
Emeritus professor Jennie Brand-Miller held a Personal Chair in Human Nutrition in the Charles Perkins Centre and the School of Life and Environmental Sciences, at the University of Sydney until she retired in December 2022. She is recognised around the world for her work on carbohydrates and the glycemic index (or GI) of foods, with …
THE IMPACT OF HOLIDAYS AND SEASONAL CHANGES ON SLEEP AND ACTIVITY LEVELS
Dr Kate Marsh is an is an Advanced Accredited Practising Dietitian, Credentialled Diabetes Educator and health and medical writer with a particular interest in plant-based eating and the dietary management of diabetes and polycystic ovary syndrome (PCOS). Contact: Via her website www.drkatemarsh.com.au
POTATOES: THE VEGETABLE COMFORT FOOD THAT LOVES YOU BACK
Contact: You can follow her on Facebook, Instagram or check out her website.
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