MAY 2026 GI NEWS
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our 100,000+ subscribers. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and to share …
DO YOU EAT ENOUGH ‘ROUGHAGE’?
Emeritus professor Jennie Brand-Miller held a Personal Chair in Human Nutrition in the Charles Perkins Centre and the School of Life and Environmental Sciences, at the University of Sydney until she retired in December 2022. She is recognised around the world for her work on carbohydrates and the glycemic index (or GI) of foods, with …
DIETARY FIBRE, PROTEIN SOURCE AND INFLAMMATION
Dr Kate Marsh is an is an Advanced Accredited Practising Dietitian, Credentialled Diabetes Educator and health and medical writer with a particular interest in plant-based eating and the dietary management of diabetes and polycystic ovary syndrome (PCOS). Contact: Via her website www.drkatemarsh.com.au
LUPINS: THE HIGH FIBRE, HIGH PROTEIN LEGUME YOU’VE NEVER HEARD OF
Contact: You can follow her on Facebook, Instagram or check out her website.
THE GOOD CARBS KITCHEN
LUPIN HUMMUS 0:10 Prep • 00:05 cook • 6 Servings • Side • Everyday INGREDIENTS 120g lupin flakes Juice of half one lemon 2 heaped tsp dried cumin 6 tbsp extra virgin olive oil 4 garlic cloves 2 tbsp dehulled tahini (optional) Salt, to taste METHOD Add lupin flakes to a small pot of hot …
COPYRIGHT AND PERMISSION
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MARCH 2026 GI NEWS
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our 100,000+ subscribers. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and to share …
THE GRANNY TYRE
Emeritus professor Jennie Brand-Miller held a Personal Chair in Human Nutrition in the Charles Perkins Centre and the School of Life and Environmental Sciences, at the University of Sydney until she retired in December 2022. She is recognised around the world for her work on carbohydrates and the glycemic index (or GI) of foods, with …
CARBOHYDRATE QUALITY AND HEALTHY AGEING
Dr Kate Marsh is an is an Advanced Accredited Practising Dietitian, Credentialled Diabetes Educator and health and medical writer with a particular interest in plant-based eating and the dietary management of diabetes and polycystic ovary syndrome (PCOS). Contact: Via her website www.drkatemarsh.com.au
FULL OF (WHITE) BEANS
Contact: You can follow her on Facebook, Instagram or check out her website.
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