THE BEST THING SINCE SLICED BREAD
Wholemeal sliced bread 4 Health Stars Glycemic index (range) 50-71 Serving size – 1 slice (24g or ~1 Ounce) Kilojoules 230 Calories 55 Protein (g) 2.3 Fats (g) – total 0.6 Includes: – Saturated fat (g) 0.1 – Monounsaturated fat (g) 0.2 – Polyunsaturated fat (g) 0.2 Saturated : unsaturated fat ratio …
THE GOOD CARBS KITCHEN
GREEN GOODNESS POTATO SALAD 0:10 Prep • 0:20 cook • 8 Servings • Side • Everyday INGREDIENTS Mash 1.25kg floury potatoes (such as agria, red rascal, fianna), unpeeled, scrubbed, chopped 2-3 tablespoons skim milk Pesto 1 cup fresh basil, chopped ¼ cup freshly grated parmesan cheese ¼ cup almond flakes 2-3 cloves garlic, chopped ¼ …
COPYRIGHT AND PERMISSION
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth of Australia) (as amended) and the copyright laws of all member countries of the Berne Union and the Universal Copyright Convention. Copyright in the website and in material prepared by GI News is owned by …
SEPTEMBER 2024 GI NEWS
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our ~100,000 subscribers. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and to share …
WHAT DO PEOPLE WITH DIABETES ACTUALLY EAT?
Emeritus professor Jennie Brand-Miller held a Personal Chair in Human Nutrition in the Charles Perkins Centre and the School of Life and Environmental Sciences, at the University of Sydney until she retired in December 2022. She is recognised around the world for her work on carbohydrates and the glycemic index (or GI) of foods, with …
THE LATEST NUTRITION RECOMMENDATIONS FOR PEOPLE WITH DIABETES
Dr Kate Marsh is an is an Advanced Accredited Practising Dietitian, Credentialled Diabetes Educator and health and medical writer with a particular interest in plant-based eating and the dietary management of diabetes and polycystic ovary syndrome (PCOS). Contact: Via her website www.drkatemarsh.com.au
AVOCADOS
I have a sweater with an avocado motif, and I’ve seen lots of clothes, stationary and other ephemera carrying avocado images. The avocado has become a food icon as well as a common menu ingredient. Do they live up to the hype? And what can they offer people with diabetes and those at risk? It …
THE GOOD CARBS KITCHEN
GREEN GOODNESS POTATO SALAD 0:10 Prep • 0:15 cook • 8 Servings • Side • Everyday INGREDIENTS 800g baby potatoes, boiled and cooled, halved if large ½ cup frozen peas (defrosted) ½ cup frozen corn (defrosted) 1 small stalk celery, sliced ¼ cup Green goodness buttermilk dressing 2 teaspoons honey 2 teaspoons wholegrain mustard 4 …
COPYRIGHT AND PERMISSION
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth of Australia) (as amended) and the copyright laws of all member countries of the Berne Union and the Universal Copyright Convention. Copyright in the website and in material prepared by GI News is owned by …
JULY 2024 GI NEWS
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our ~100,000 subscribers. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and to share …
Latest Blog Post List
