GI Symbol News with Alan Barclay
Oh what a difference your bread choice can make! Alan Barclay ‘A lack of satisfying, filling foods is a hurdle for many people when trying to maintain a balanced, healthy diet. There are a lot of diets and food fads that claim to improve satiety – which is why we were keen to conduct a …
The Latest GI Values with Fiona Atkinson
Chocolate #9 GI 46 This tasty chocolate treat was GI tested by GI Labs in Toronto. It is thick gel that’s a blend of organic low GI agave and Belgian-style dark chocolate. Although it’s much lower in fat and calories than the equivalent amount of dark chocolate, remember it’s still a ‘sometimes’ food, especially for …
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