New GI Values with Fiona Atkinson
Lychees Fresh lychees (B3 variety, Australian grown) GI 57 Serve size 8 lychees (about 100 g or 3 1/2 oz); Available carbs per serve 16 g; GL = 9 Nektar Sweet Nektar Sweet™ GI 34 Serve size (1 teaspoon) 4 g; Available carbs per serve 4 g; GL = 1.4 This nutritive sweetener is a …
Making the Most of GI News
Subscribe – it’s free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column. Help us be sure our email newsletter isn’t filtered as spam. Add “gifeedback@gmail.com” to your address book to ‘whitelist’ us with your filter, helping future issues of GI News get to your inbox. Your questions …
Latest Blog Post List
