New GI Values with Fiona Atkinson
Lychees Fresh lychees (B3 variety, Australian grown) GI 57 Serve size 8 lychees (about 100 g or 3 1/2 oz); Available carbs per serve 16 g; GL = 9 Nektar Sweet Nektar Sweet™ GI 34 Serve size (1 teaspoon) 4 g; Available carbs per serve 4 g; GL = 1.4 This nutritive sweetener is a …
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