In This Issue:
- Unlock the Stairways and Step into Metabolic Fitness
- Tossing and Turning?
- GI and Weight Loss Benefits: Boost or Boast?
- A Little Resistance Goes a Long Way
- GI? GL? GR? IL? GGE? Getting the Measure
- ‘Wholegrain’ and Low GI Are Not the Same
- Juicy Pomegranates
- Porridge Power
- Michelle Trute’s Sweet Corn Loaf
- Paul Sacher’s From Kid to Superkid
- Catherine Saxelby’s Nutrition Website: www.foodwatch.com.au
- What about flour? If I make my own bread (or dumplings, pancakes, muffins etc) which flours, if any, are low GI?
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It is the way nature intended us to eat—
slow-burning, nutritious foods that satisfy our hunger.’