GI News Podcast

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GI News Podcast: Understanding GI Food values
In the third of the New Glucose Revolution podcasts, Prof Jennie Brand-Miller explains why the GI value of foods matters for everybody – not just people with diabetes – and where choosing smart carbs that reduce the peaks and troughs of your blood glucose levels fits, in the context of a healthy diet that’s low in saturated fat and has plenty of fruits and vegetables.


Play the Podcast above or download here