GI News Podcast

GI News Podcast: Understanding GI Food values
In the third of the New Glucose Revolution podcasts, Prof Jennie Brand-Miller explains why the GI value of foods matters for everybody – not just people with diabetes – and where choosing smart carbs that reduce the peaks and troughs of your blood glucose levels fits, in the context of a healthy diet that’s low in saturated fat and has plenty of fruits and vegetables.

Play the Podcast above or download here