THE GOOD CARBS KITCHEN

CARAWAY RYE BREAD

1:00 Prep • 2.30 Proving • 20 Slices • Main meal • Every day

INGREDIENTS

2 ½ cups high-grade white flour, plus 2 tablespoons for kneading 1 cup wholemeal flour, plus 4 teaspoons for cooking 1 cup dark rye flour 8g instant dried yeast sachet 1 teaspoon salt 2 tablespoons brown sugar 1 teaspoon caraway seeds zest of 1 orange 4 tablespoons orange juice 2 tablespoons molasses or black treacle

METHOD

For details, please visit the Australian Healthy Food Guide Magazine

NUTRITION

Per slice 480kJ/116 Calories; 4g protein; 1g fat (includes 0g saturated fat; saturated : unsaturated fat ratio 0.0); 25g available carbohydrate (includes 3g sugars and 22g starch); 2g fibre; 110mg sodium

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfoodguide.com.au

 

HIGH-FIBRE MUESLI BARS

0:30 Prep • 14 Serves • Snack • Every day

INGREDIENTS

1½ cups rolled oats ¾ cup desiccated coconut 1 tablespoon chia seeds 1 tablespoon linseeds ¼ cup pepitas 1 teaspoon ground cinnamon ¼ cup honey ¼ cup light-flavoured oil (such as canola) 2 eggs, lightly beaten

METHOD For details, please visit Australian Healthy Food Guide Magazine

NUTRITION

Per serve 644kJ/154 Calories; 3.3g protein; 10.6g fat (includes 3.9g saturated fat; saturated : unsaturated fat ratio 0.58); 10.5g available carbohydrate (includes 5.7g sugars and 4.8g starch); 2.5g fibre; 14mg sodium

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfoodguide.com.au