THE GOOD CARBS KITCHEN
ROASTED TOMATO, FETA AND COUSCOUS SALAD 0:35 Prep • 4 Servings • Main • Everyday INGREDIENTS 2 cups mixed cherry and small vine tomatoes, halved 2 tablespoons extra-virgin olive oil 2 cups pearl couscous juice 1 lemon 120g reduced-fat feta, crumbled large handful fresh basil METHOD For details, please visit the Healthy Food Guide NUTRITION …
THE GOOD CARBS KITCHEN
HOMEMADE YOGHURT 0:15 Prep • 9:00 Setting • 4 Servings • Main • Everyday INGREDIENTS 1 litre skim milk ¼ cup natural unsweetened yoghurt with live organisms 1 large or several small clean, sterilised jars METHOD For details, please visit the Healthy Food Guide NUTRITION Per serve Energy 430kJ/105 Calories; protein 10g; …
THE GOOD CARBS KITCHEN
SPICE RUBBED FISH WITH QUINOA AND SWEET POTATO SALAD 0:25 Prep • 0:15 Cook • 4 Servings • Main • Everyday INGREDIENTS 2 cups diced sweet potato/ kumara, skin on 1 cup quinoa 2 Makrut lime leaves 2 tablespoons olive oil 400g black beans, rinsed and drained 2 tablespoons capers 1 cup diced green capsicum …
THE GOOD CARBS KITCHEN
SHAKSHUKA WITH LENTILS AND FETA 0:10 Prep • 0:10 Cook • 2 Servings • Main• Everyday INGREDIENTS spray oil 1 spring onion, thinly sliced 1 clove garlic, finely chopped 1 carrot, diced 1 stalk celery, diced 400g can no-added-salt lentils, drained 400g can no-added-salt chopped tomatoes 1 teaspoon ground cumin ½ teaspoon chilli flakes …
THE GOOD CARBS KITCHEN
POMEGRANATE AND ROSEWATER SPRITZ 0:05 Prep • 6 Servings • Drink • Special Occasion INGREDIENTS 500mL pomegranate juice 3-4 drops rosewater, to taste 2 cups ice cubes ⅓ cup fresh mint 1L sparkling mineral water METHOD For details, please visit the Healthy Food Guide NUTRITION Per serve 240kJ/57 Calories; 1g protein; 0g …
THE GOOD CARBS KITCHEN
APPLE OATS 0:10 Prep • 0:05 Cook • 1 Serving • Main Meal • Every day INGREDIENTS ½ cup traditional rolled oats 2/3 cup milk ½ teaspoon vanilla extract 1 tablespoon pecans, coarsely chopped pinch ground cinnamon ½ Pink Lady apple, cored, thinly sliced 1 tablespoon reduced-fat Greek-style yoghurt 6 fresh raspberries METHOD …
THE GOOD CARBS KITCHEN
VEGETABLE BARLEY SOUP 0:15 Prep • 0:30 Cook • 6 Servings • Main Meal • Every day INGREDIENTS 1 tablespoon canola oil 1 onion, chopped 3 cloves garlic, crushed 2 carrots, peeled and sliced 1 large stalk celery, sliced 200g mushrooms, sliced 400g can chickpeas, drained and rinsed 2 x 400g cans chopped tomatoes 1 …
THE GOOD CARBS KITCHEN
SALMON AND ASIAN SESAME SLAW WITH BROWN RICE AND QUINOA 0:15 Prep • 0:10 Cook • 6 Servings • Main Meal • Every day INGREDIENTS 475g bag Japanese slaw mix or coleslaw 1 red capsicum, finely sliced 2 carrots, cut into very fine sticks ½ Cup frozen edamame beans, defrosted 3 tablespoons Best Foods Lite …
THE GOOD CARBS KITCHEN
Smoky tomato and prawn tagliatelle 0:10 Prep • 0:10 Cook • 2 Servings • Main Meal • Every day INGREDIENTS 130g dried tagliatelle 1 tablespoon olive oil 1 clove garlic, thinly sliced 2 spring onions, finely sliced 1 red capsicum, thinly sliced 1 teaspoon smoked paprika 1 ½ cups (180g) raw prawns, thawed if frozen, …
THE GOOD CARBS KITCHEN
CHICKEN POACHED IN FRAGRANT ASIAN BROTH 0:15 Prep • 0:25 Cook • 4 Servings • Light & Spicy meal • Every day INGREDIENTS 2 x 200g (7oz) skinless chicken breast fillets 50g (2in) piece fresh ginger, sliced, plus 2 tablespoons shredded ginger to serve 50g (2in) galangal, sliced 4 spring onions, sliced, plus extra slices …
