THE GOOD CARBS KITCHEN

Smoky tomato and prawn tagliatelle

0:10 Prep • 0:10 Cook • 2 Servings • Main Meal • Every day

INGREDIENTS

130g dried tagliatelle

1 tablespoon olive oil

1 clove garlic, thinly sliced

2 spring onions, finely sliced

1 red capsicum, thinly sliced

1 teaspoon smoked paprika

1 ½ cups (180g) raw prawns, thawed if frozen, peeled and tails removed

2 cups cherry tomatoes, halved

2 cups baby spinach

2 tablespoons fresh thyme, plus extra to garnish

black pepper

METHOD For details, please visit the Healthy Food Guide

NUTRITION

Per serve Per serve 1870kJ/445 calories; 26g protein; 12g fat (includes 2g saturated fat; saturated : unsaturated fat ratio 0.2); 55g available carbs (includes 14g sugars and 41g starch); 7g fibre; 390mg sodium

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfoodguide.com.au

 

LENTIL, TOMATO AND GINGER CURRY SOUP

0:05 Prep • 0:20 Cook • 4 Servings • Main Meal • Every day

INGREDIENTS

2 tablespoons olive oil

½ leek, diced

2 carrots, diced

2 cloves garlic, chopped

2 tablespoons curry powder

1 cup red lentils

2 x 400g cans diced tomatoes

1 cup liquid vegetable stock 10cm piece fresh ginger, finely chopped

2 teaspoons chilli flakes

4 cups baby spinach

1 cup low-fat plain yoghurt, to serve (optional)

black pepper, to garnish (optional)

fresh red chilli, to garnish (optional)

fresh herbs, to garnish (optional)

METHOD For details, please visit the Healthy Food Guide

NUTRITION

Per serve Energy 1580kJ/ 378Cal; protein 20g; fat 10g (includes 2g saturated fat; saturated : unsaturated fat ratio 0.25); carbohydrate 50g (includes 15g sugars and 35g starch); fibre 14g; sodium 360mg;

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfoodguide.com.au