THE GOOD CARBS KITCHEN

SALMON AND ASIAN SESAME SLAW WITH BROWN RICE AND QUINOA

0:15 Prep • 0:10 Cook • 6 Servings • Main Meal • Every day

INGREDIENTS

475g bag Japanese slaw mix or coleslaw

1 red capsicum, finely sliced

2 carrots, cut into very fine sticks

½ Cup frozen edamame beans, defrosted

3 tablespoons Best Foods Lite Mayonnaise

3 tablespoons sesame seeds

600g fresh boneless salmon fillets

6 teaspoons reduced-salt soy sauce

2 pouches (900 g) SunRice Brown Rice & Quinoa steamed rice

METHOD For details, please visit the Healthy Food Guide

NUTRITION

Per serve 2310kJ/550 calories; 30g protein; 32g fat (includes 7g saturated fat; saturated : unsaturated fat ratio 0.3); 35g available carbs (includes 6g sugars and 29g starch); fibre 7g; sodium 300mg

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfoodguide.com.au

 

MAPLE-SESAME CARROT AND PARSNIP SALAD

0:15 Prep • 0:35 Cook • 8 Servings • Side • Special occasion

INGREDIENTS

2 tablespoons maple syrup

2 teaspoons cumin

2 teaspoons sesame seeds

1kg carrots, peeled, trimmed, halved lengthways if large (use different varieties if you can find them)

1kg small parsnips, peeled, halved lengthways

2 teaspoon olive oil

1 tablespoon red wine vinegar

1 cup flat-leaf parsley, roughly chopped

METHOD For details, please visit the Healthy Food Guide

NUTRITION

Per serve Energy 560kJ/ 130Cal; protein 4g; fat 2g (includes 0g saturated fat; saturated : unsaturated fat ratio 0); carbohydrate 20g (includes 18g sugars and 2g starch); fibre 7g; sodium 70mg;

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfoodguide.com.au