THE GOOD CARBS KITCHEN

POMEGRANATE AND ROSEWATER SPRITZ

0:05 Prep • 6 Servings • Drink • Special Occasion

 

INGREDIENTS

500mL pomegranate juice

3-4 drops rosewater, to taste

2 cups ice cubes

⅓ cup fresh mint

1L sparkling mineral water

 

METHOD For details, please visit the Healthy Food Guide

 

NUTRITION

Per serve

240kJ/57 Calories; 1g protein; 0g fat (includes 0g saturated fat); 15g available carbs (includes 11g sugars); fibre 0g; sodium 10mg

 

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfoodguide.com.au

 

 

BERRY DELICIOUS SMOOTHIE

0:05 Prep • 1 Serving • Breakfast • Everyday

 

INGREDIENTS

⅓ cup frozen mixed berries

½ fresh or frozen banana

100mL water

100mL skim milk

2 teaspoons cinnamon

1 tablespoon LSA (ground linseed, sunflower, almond)

 

METHOD For details, please visit the Healthy Food Guide

 

NUTRITION

Per serve

Energy 730kJ/174 Calories; protein 7g; fat 4g (includes 1g saturated fat; saturated : unsaturated fat ratio 0.3); carbohydrate 25g (includes 24g sugars and 1g starch); fibre 6g; sodium 50mg;

 

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfoodguide.com.au