THE GOOD CARBS KITCHEN

SPICE RUBBED FISH WITH QUINOA AND SWEET POTATO SALAD

0:25 Prep • 0:15 Cook • 4 Servings • Main • Everyday

INGREDIENTS

2 cups diced sweet potato/ kumara, skin on

1 cup quinoa

2 Makrut lime leaves

2 tablespoons olive oil

400g black beans, rinsed and drained

2 tablespoons capers

1 cup diced green capsicum

1 cup sweet corn kernels (fresh or frozen, thawed)

2 spring onions, sliced

½ cup fresh coriander

4 fillets flakey white fish, such as gurnard or tarakihi

1 teaspoon ground allspice lime wedges, to serve

METHOD For details, please visit the Healthy Food Guide

NUTRITION

Per serve

Energy 2290kJ/545 Calories; protein 43g; fat 17g (includes 3g saturated fat; saturated : unsaturated fat ratio 0.21); carbohydrate 50g (includes 9g sugars and 41g starch); fibre 12g; sodium 500mg

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfoodguide.com.au    

PERSIAN SPICED BEEF WITH DATES AND CINNAMON

0:25 Prep • 1:30 Cook • 4 Servings • Main • Everyday

INGREDIENTS

spray oil

400g trimmed blade steak, diced

2 onions, thinly sliced

3 cloves garlic, thinly sliced

2 teaspoons grated fresh ginger

2 teaspoons sweet paprika

1 cinnamon stick

400g can no-added-salt chopped tomatoes

500g kumara, peeled, diced

¼ cup chopped dates

1 cup shredded silver beet

300g steamed green beans

METHOD For details, please visit the Healthy Food Guide  

NUTRITION

Per serve

1620kJ/390 Calories; 29g protein; 8g fat (includes 3g saturated fat; saturated : unsaturated fat ratio 0.6); 50g available carbs (includes 21g sugars and 29g starch); fibre 8g; sodium 120mg

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfoodguide.com.au