THE GOOD CARBS KITCHEN

HOMEMADE YOGHURT

0:15 Prep • 9:00 Setting • 4 Servings • Main • Everyday

 

INGREDIENTS

1 litre skim milk

¼ cup natural unsweetened

yoghurt with live organisms

1 large or several small clean, sterilised jars

 

METHOD

For details, please visit the Healthy Food Guide

 

NUTRITION

Per serve

Energy 430kJ/105 Calories; protein 10g; fat 1g (includes 1g saturated fat); carbohydrate 14g (includes 14g sugars and 0g starch); fibre 0g; sodium 130mg

 

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfoodguide.com.au

50/50 SOURDOUGH

6:40 Prep • 0:35 Cook • 12 Servings • Main • Everyday

 

INGREDIENTS

1½ cups lukewarm filtered water

200g sourdough starter (see tips)

1 tablespoon honey

1 tablespoon olive oil

350g good-quality white flour

350g good-quality wholemeal flour

1 teaspoon salt

spray oil

 

METHOD

For details, please visit the Healthy Food Guide

 

NUTRITION

Per serve

910kJ/220 Calories; 6g protein; 2g fat (includes 0g saturated fat); 40g available carbs (includes 2g sugars and 38g starch); fibre 4g; sodium 180mg

 

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfoodguide.com.au