THE GOOD CARBS KITCHEN

GREEN GOODNESS POTATO SALAD

0:10 Prep • 0:15 cook • 8 Servings • Side • Everyday

INGREDIENTS

800g baby potatoes, boiled and cooled, halved if large

½ cup frozen peas (defrosted)

½ cup frozen corn (defrosted)

1 small stalk celery, sliced

¼ cup Green goodness buttermilk dressing

2 teaspoons honey

2 teaspoons wholegrain mustard

4 hard-boiled eggs

½ cup roughly chopped fresh flat-leaf parsley, to garnish

1 tablespoon chopped fresh chives, to garnish

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve

Energy 560kJ/135 Calories; protein 7g; fat 2.7g (includes 0.7g saturated fat; saturated : unsaturated fat ratio = 0.35); carbohydrate 19g (includes 4g sugars and 15g starch); fibre 2.4g; sodium 86mg

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfood.com

BANANA AND RICOTTA HOT CAKES

0:5 Prep • 0:30 cook • 12 Servings • Dessert or Snack • Treat

INGREDIENTS

2 cups reduced-fat ricotta cheese

2 medium bananas, mashed

4 tablespoons honey

2 eggs

strawberries fresh or frozen, to serve

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve

435kJ/104 Calories; 5g protein; 4g fat (includes 2g saturated fat; saturated : unsaturated fat ratio = 0.5); 15g available carbs (includes 12g sugars and 3g starch); fibre 0g; sodium 140mg

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfood.com