THE GOOD CARBS KITCHEN

GREEN GOODNESS POTATO SALAD

0:10 Prep • 0:20 cook • 8 Servings • Side • Everyday

INGREDIENTS

Mash

1.25kg floury potatoes (such as agria, red rascal, fianna), unpeeled, scrubbed, chopped

2-3 tablespoons skim milk

Pesto

1 cup fresh basil, chopped

¼ cup freshly grated parmesan cheese

¼ cup almond flakes

2-3 cloves garlic, chopped

¼ cup olive oil

freshly ground black pepper

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve

Energy 860kJ/205 Calories; protein 5g; fat 10g (includes 2g saturated fat; saturated : unsaturated fat ratio = 0.25); carbohydrate 25g (includes 1g sugars and 24g starch); fibre 3g; sodium 30mg

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfood.com

CHOCOLATE MUESLI BARS

0:15 Prep • 0:15 cook • 12 Servings • Snack • Everyday

INGREDIENTS

1 cup oats

⅔ cup pitted dried dates, finely chopped

3 tablespoons runny honey

3 tablespoons raw cacao powder

½ cup plus 1½ tablespoons unsweetened almond butter

½ cup almonds, chopped

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve

660kJ/160 Calories; 4.5g protein; 7.2g fat (includes 0.7g saturated fat; saturated : unsaturated fat ratio = 0.1); 19.8g available carbs (includes 12.8g sugars and 7g starch); fibre 3.1g

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfood.com