THE GOOD CARBS KITCHEN

BOSTON BAKED BEANS

0:10 Prep • 0:10 cook • 4 Servings • Main• Everyday

INGREDIENTS

1 tablespoon olive oil

1 onion, diced

4 rashers lean bacon, fat removed, diced

2 x 400g cans cannellini beans, drained, rinsed

2 x 400g cans diced tomatoes

½ cup tomato sauce

2 teaspoons hot mustard

3 tablespoons golden syrup, brown sugar or treacle

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve

Energy 1180kJ/280 Calories; protein 16g; fat 7g (includes 2g saturated fat; saturated : unsaturated fat ratio = 0.4); carbohydrate 40g (includes 27g sugars and 13g starch); fibre 12g; sodium 800mg;

RECIPE AND IMAGE

Courtesy of Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfood.com

DARK CHOCOLATE ORANGE OATS

0:10 Prep • 0:05 cook • 2 Servings • Breakfast • Special occasion

INGREDIENTS

½ orange, cut crossways

½ cup traditional rolled oats

2/3 cup milk

3 teaspoons cocoa powder, sifted

2 teaspoons maple syrup

1 mandarin, peeled, segmented

1 tablespoon passionfruit pulp

10g dark chocolate (optional)

Fresh mint leaves, to serve

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve

950kJ/230 Calories; 8.8g protein; 6.1g fat (includes 2.7g saturated fat; saturated : unsaturated fat ratio = 0.8); 32g available carbs (includes 17.2g sugars and 14.8g starch); fibre 5.4g; sodium 49mg

RECIPE AND IMAGE

Courtesy of Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfood.com