THE GOOD CARBS KITCHEN

BAKED SALMON WITH WARM LENTIL SALAD

0:08 Prep • 0:12 cook • 4 Servings • Main• Everyday

INGREDIENTS

2/3 cup reduced-fat plain yoghurt

2 tablespoons chopped fresh chives

1 tablespoon chopped fresh dill

2 tablespoons lemon juice

4 x 125g skinless salmon fillets

1 red onion, finely chopped

2 garlic cloves, crushed

2 large carrots, grated

2 courgettes, grated

400g can no-added-salt lentils, rinsed, drained

120g baby spinach leaves

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve

Energy 2045 kJ/490 Calories; protein 40.5g; fat 24.5g (includes 5.2g saturated fat; saturated : unsaturated fat ratio = 0.27); carbohydrate 25.2g (includes 10.4g sugars and 14.8g starch); fibre 9.8g; sodium 142mg.

RECIPE AND IMAGE

Courtesy of Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfood.com

GREEN CHILLI AND TURMERIC FRENCH TOAST WITH FRIED EGGS

0:15 Prep • 0:40 cook • 4 Servings • Breakfast • Special occasion

INGREDIENTS

7 eggs

½ cup reduced-fat milk

1 eschalot, finely grated

½ teaspoon ground turmeric

¼ cup finely chopped fresh coriander leaves

1 fresh green chilli, finely chopped

8 slices wholegrain or wholemeal bread (ideally low GI)

2 bunches broccolini, halved lengthways

1 teaspoon white sesame seeds, toasted, to serve

2 spring onions, thinly sliced, to serve

Sriracha chilli sauce (optional), to serve