THE GOOD CARBS KITCHEN

BERRY AND MANGO FROZEN YOGHURT

0:05 Prep • 8:00 freeze • 4 Servings • Dessert• Everyday

INGREDIENTS

1½ cups fresh berries of your choice (or use frozen berries)

1 sweet ripe mango, peeled and chopped (or 1 cup frozen)

¾ cup sweetened plain or fruit-flavoured yoghurt

2 cups chopped fresh seasonal fruit, optional, to serve

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve

Energy 620 kJ/150 Calories; protein 6.3g; fat 0.2g (includes 0g saturated fat); carbohydrate 26.9g (includes 24.6g sugars and 2.3g starch); fibre 5.3g; sodium 18mg.

RECIPE AND IMAGE

Courtesy of Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfood.com

ROASTED STRAWBERRY ICE CREAM

0:25 Prep • 3:00 freeze • 6 Servings • Dessert • Special occasion

INGREDIENTS

400g ripe strawberries, sliced

1 tablespoon castor sugar

2 tablespoons balsamic vinegar

Custard mix
1⅓ cups skim milk

1 teaspoon vanilla extract

2 tablespoons custard powder

2 tablespoons sugar

¼ cup low-fat yoghurt

¼ cup reduced-fat crème fraîche

fresh mint sprigs and extra strawberry slices, to serve

METHOD For details, please visit the Healthy Food Guide

NUTRITION

Per serve

1450kJ/110 Calories; 4g protein; 2g fat (includes 1g saturated fat; saturated : unsaturated fat ratio = 0.5); 20g available carbs (includes 15g sugars and 5g starch); fibre 1g; sodium 40mg.

RECIPE AND IMAGE

Courtesy of Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfood.com