THE GOOD CARBS KITCHEN
BERRY AND MANGO FROZEN YOGHURT
0:05 Prep • 8:00 freeze • 4 Servings • Dessert• Everyday
INGREDIENTS
1½ cups fresh berries of your choice (or use frozen berries)
1 sweet ripe mango, peeled and chopped (or 1 cup frozen)
¾ cup sweetened plain or fruit-flavoured yoghurt
2 cups chopped fresh seasonal fruit, optional, to serve
METHOD
For details, please visit the Healthy Food Guide
NUTRITION
Per serve
Energy 620 kJ/150 Calories; protein 6.3g; fat 0.2g (includes 0g saturated fat); carbohydrate 26.9g (includes 24.6g sugars and 2.3g starch); fibre 5.3g; sodium 18mg.
Courtesy of Healthy Food Guide magazine.
For more healthy recipe inspiration and expert advice, visit healthyfood.com
ROASTED STRAWBERRY ICE CREAM
0:25 Prep • 3:00 freeze • 6 Servings • Dessert • Special occasion
INGREDIENTS
400g ripe strawberries, sliced
1 tablespoon castor sugar
2 tablespoons balsamic vinegar
Custard mix
1⅓ cups skim milk
1 teaspoon vanilla extract
2 tablespoons custard powder
2 tablespoons sugar
¼ cup low-fat yoghurt
¼ cup reduced-fat crème fraîche
fresh mint sprigs and extra strawberry slices, to serve
METHOD For details, please visit the Healthy Food Guide
NUTRITION
Per serve
1450kJ/110 Calories; 4g protein; 2g fat (includes 1g saturated fat; saturated : unsaturated fat ratio = 0.5); 20g available carbs (includes 15g sugars and 5g starch); fibre 1g; sodium 40mg.
Courtesy of Healthy Food Guide magazine.
For more healthy recipe inspiration and expert advice, visit healthyfood.com