PHYSICAL ACTIVITY AND SATIETY IN PEOPLE WITH TYPE 2 DIABETES
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …
GLYCEMIC INDEX AND SATIETY
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …
GI VALUES OF SOME HIGHLY SATIATING FOODS
Energy Available carbohydrate (g) Exchanges Portions Glycemic load (g) 375 kJ or 90 Cal 16 1 1.5 12 Popcorn GI 62 Satiety Index 154 Serving: 1 Cup (8 g or 0.3 Ounce)) Energy Available carbohydrate (g) Exchanges Portions Glycemic load (g) 160 kJ or 40 Cal 4 0.3 0.5 2 Porridge (rolled oats) …
ARE ULTRA-PROCESSED FOODS RISKY FOR PEOPLE WITH DIABETES?
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …
ULTRA-PROCESSED FOODS – MUCH ADO ABOUT NOTHING?
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …
DIETARY GUIDELINES FOR PEOPLE WITH DIABETES
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …
GENERAL POPULATION DIETARY GUIDELINES ARE NOT DESIGNED FOR PEOPLE WITH EXISTING DIABETES
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …
EATING PATTERNS FOR PEOPLE WITH TYPE 2 DIABETES
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
WHAT IS A LOW CARBOHYDRATE DIET?
As regular GI News readers already know, the three most common kinds of carbohydrate in foods and drinks are sugars (e.g., fructose, galactose, glucose, lactose, maltose, sucrose, etc…), starches (e.g., amylopectin and amylose) and dietary fibres (e.g., β-glucans, cellulose, hemicelluloses and pectins). Available and unavailable carbohydrate Sugars and starches are also commonly known scientifically as …
MILK, OTHER DAIRY FOODS AND BLOOD GLUCOSE
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
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