ULTRA-PROCESSED FOODS AND DIABETES
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
UNPROCESSED OR MINIMALLY PROCESSED FOODS, GI AND GL
Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 170 kJ or 40 Cal 8 2 0.5 1 5 Boiled potato, average of 29 foods GI 73 Serving: 1 large potato (300 g or 10.5 Ounces) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 1220 kJ or 290 Cal 33 …
GLUTEN FREE AND DIABETES
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
GLYCEMIC INDEX, GLYCEMIC LOAD AND STARCHY STAPLES
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
PASTAS
Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 740 kJ or 180 Cal 34 7 2 3.5 23 Lasagna, egg, dry pasta, boiled GI 53 Serving: 1 large sheet (54 g or 2 Ounces) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 325 kJ or 80 Cal 15 1 …
HIGHER FIBRE HIGHER CARBOHYDRATE VS. LOWER FIBRE LOWER CARB. DIETS FOR DIABETES MANAGEMENT
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
EAT MORE FIBRE AND PROTEIN?
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
HIGHER FIBRE AND PROTEIN FOODS
Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 790 kJ or 190 Cal 34 6.7 2 3.5 10 Bread (Multigrain) GI 43 Serving: 2 large slices (82 g or 3 Ounce) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 800 kJ or 190 Cal 26 6 2 2.5 11 …
AGEING WELL WITH DIABETES
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
WHAT ARE QUALITY CARBOHYDRATES?
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
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