HIGHER FIBRE HIGHER CARBOHYDRATE VS. LOWER FIBRE LOWER CARB. DIETS FOR DIABETES MANAGEMENT
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
EAT MORE FIBRE AND PROTEIN?
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
HIGHER FIBRE AND PROTEIN FOODS
Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 790 kJ or 190 Cal 34 6.7 2 3.5 10 Bread (Multigrain) GI 43 Serving: 2 large slices (82 g or 3 Ounce) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 800 kJ or 190 Cal 26 6 2 2.5 11 …
AGEING WELL WITH DIABETES
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
WHAT ARE QUALITY CARBOHYDRATES?
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
FOODS TO HELP YOU AGE WELL
Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 400 kJ or 95 Cal 15.5 5.8 1 1.5 5 Corn on the cob (boiled) GI 55 Serving: 1 cob (88 g or 3 Ounce) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 380 kJ or 90 Cal 11 4.2 <1 …
WHAT TO DRINK?
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
WEIGHT GAIN: IS IT BODY FAT, OR SOMETHING ELSE?
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
COMFORT FOODS WITH A LOW GI
Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 690 kJ or 165 Cal 26 7 2 3 10 Spaghetti, boiled GI 47 Serving: 1 Cup (113 g or 4 Ounce) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 700 kJ or 170 Cal 32 2.9 2 3 15 Pizza …
DO AUSTRALIANS CONSUME A HIGH CARBOHYDRATE DIET? WHAT ARE THE LONG-TERM TRENDS?
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …
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