DIABETES, DEPRESSION AND ANXIETY

Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …

2O YEARS OF GI NEWS

Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …

SLEEP AND DIABETES

Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …

SLEEP AND CARDIOMETABOLIC HEALTH

Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …

FOODS AND DRINKS TO HELP YOU SLEEP

Energy Available carbohydrate (g) Exchanges Portions Glycemic load (g) 725 kJ or 175 Cal 15.5 1 1.5 6 Reduced fat (1.5%) soy milk  GI 31 Serving: 1 Cup (250 mL or 8.5 Fl. ounces) Energy Available carbohydrate (g) Exchanges Portions Glycemic load (g) 460 kJ or 110 Cal 9.5 1 1 3 Ovaltine, prepared with …

THE PORTFOLIO DIET FOR PEOPLE WITH TYPE 2 DIABETES

Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …

HIGH PROTEIN, LOW GI FOODS AND BEVERAGES

Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …

GI VALUES OF SOME HIGH PROTEIN, LOW GI FOODS

Energy Available carbohydrate (g) Exchanges Portions Glycemic load (g) 585 kJ or 140 Cal 15.5 1 1.5 4.5   Regular fat soy milk   GI 37 Serving: 1 Cup (250 mL or 8.5 Fl. ounces) Energy Available carbohydrate (g) Exchanges Portions Glycemic load (g) 635 kJ or 150 Cal 11.9 1 1 4.5   Greek Style …

PHYSICAL ACTIVITY AND SATIETY IN PEOPLE WITH TYPE 2 DIABETES

Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …

GLYCEMIC INDEX AND SATIETY

Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …