CARBOHYDRATE CONSUMPTION, OVERWEIGHT, OBESITY AND TYPE 2 DIABETES RATES IN AUSTRALIA
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …
FOODS WITH HEALTHY SUGARS AND A LOW GI AND GL
Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 100 kJ or 25 Cal 4 1.5 1/3 0.5 1.5 Butternut pumpkin, boiled GI 51 Serving: 1 large piece (140 g or 5 Ounce) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 275 kJ or 65 Cal 10 2.6 0.5 1 …
RESUSCITATING FLAGGING PANCREATIC BETA-CELLS FOR TYPE 2 DIABETES PREVENTION AND REMISSION
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …
FAT LOSS FOR TYPE 2 DIABETES PREVENTION AND REMISSION
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …
LOW GLYCEMIC LOAD FOODS
Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 330 kJ or 80 Cal 17 3 1 1.5 7 Baked beans in tomato sauce GI 40 Serving: ½ Cup (140 g or 5 Ounce) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 520 kJ or 125 Cal 18 8 1 …
DIABETES, DEPRESSION AND ANXIETY
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …
2O YEARS OF GI NEWS
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …
SLEEP AND DIABETES
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …
SLEEP AND CARDIOMETABOLIC HEALTH
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …
FOODS AND DRINKS TO HELP YOU SLEEP
Energy Available carbohydrate (g) Exchanges Portions Glycemic load (g) 725 kJ or 175 Cal 15.5 1 1.5 6 Reduced fat (1.5%) soy milk GI 31 Serving: 1 Cup (250 mL or 8.5 Fl. ounces) Energy Available carbohydrate (g) Exchanges Portions Glycemic load (g) 460 kJ or 110 Cal 9.5 1 1 3 Ovaltine, prepared with …
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