GI News – December 2019
GI News is published online every month by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our 97,000 subscribers. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and …
FOOD FOR THOUGHT
FOOD, DIET AND HEALTH: HOW YOU CAN CHECK THE EVIDENCE Low carb diets. Low fat diets. Owning a dog. Eating leafy greens. Fermented foods. Dairy foods. Eggs. Salt. Sugar. We are bombarded with conflicting messages about food, diet and health in the media and on-line. Universities and research organisations keen to promote their staff and …
WHAT’S NEW?
3 FIXES FOR A MEDIA DIET OF QUESTIONABLE SCIENCE Will leafy green vegetables prevent dementia? Or does living near heavy traffic cause it? ConscienHealth’s Ted Kyle summarises John Ioannidis’ JAMA opinion piece describing our woeful current media diet of questionable science and minor issues, while serious and substantial health concerns get little attention. 1. FOCUS …
PRODUCT REVIEW
DRIED FRUITS: 5 FIBRE BOOSTERS Eating dried fruit is a great snack or natural sweetener in porridge oats or muesli. It not only helps you get those 2 plus serves of fruit a day, it adds to your intake of fibre, antioxidants, prebiotics, vitamins and minerals. Drying fruit keeps bacteria at bay by reducing water …
PERSPECTIVES WITH DR ALAN BARCLAY
DRIED FRUITS KEEP IT REGULAR The World Health Organisation classifies traditional dried fruits like apples, apricots, dates, figs, prunes, pears, raisins and sultanas as “fruit”, and like fresh fruit, their natural sugars content is not defined as “free sugars”. In contrast, some dried fruits such as blueberries, cranberries, cherries, strawberries and mangoes are often infused …
THE GOOD CARBS KITCHEN
MAKING THE MOST OF DRIED FRUIT PRUNE AND ALMOND BROWNIES 0:15 Prep • 0:25 Cook • 32 Servings • Chocolate treat • Festive fare INGREDIENTS 200g (7oz) pitted prunes, chopped 1 cup water 75g (2½oz) cocoa powder ¼ cup plain wholemeal spelt flour or plain wholemeal flour 2 teaspoons baking powder 1 cup almond meal …
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