ULTRA-PROCESSED FOODS, GI AND GL
Emeritus professor Jennie Brand-Miller held a Personal Chair in Human Nutrition in the Charles Perkins Centre and the School of Life and Environmental Sciences, at the University of Sydney until she retired in December 2022. She is recognised around the world for her work on carbohydrates and the glycemic index (or GI) of foods, with …
WHAT DO PEOPLE WITH DIABETES ACTUALLY EAT?
Emeritus professor Jennie Brand-Miller held a Personal Chair in Human Nutrition in the Charles Perkins Centre and the School of Life and Environmental Sciences, at the University of Sydney until she retired in December 2022. She is recognised around the world for her work on carbohydrates and the glycemic index (or GI) of foods, with …
MODERATION
Can you guess the missing word (it’s the same each time)? There are proven health benefits of ________ Eating _______ has been linked to a lower risk of dying Consuming ______ is associated with a reduced risk of all kinds of ailments But eating too much of _______ is harmful. Could the missing word be …
WHO’S AFRAID OF DAIRY FAT?
For the whole of my working life (about 50 years!), dairy fat has been considered harmful. That’s because it’s a source of saturated fats that are usually linked (associated) to an increased risk of atherosclerosis, or hardening of the arteries, particularly in the heart and brain. So dietary guidelines for the past 50 years have …
DO I REALLY NEED TO TAKE A DRUG TO REDUCE BLOOD PRESSURE… OR IS A HEALTHY DIET JUST AS GOOD?
Most of us know the feeling of having our arm squeezed tighter and higher by that machine on the doctor’s desk. Hopefully, she or he will measure your blood pressure (BP) a few times each year to ensure it stays within the normal/recommended range. If it’s greater than 140 mm Hg (millimeters of mercury) for …
YOUR GUT TALKS TO YOUR BRAIN
Source: Suganya, Kanmani, and Byung-Soo Koo The human brain is truly fascinating. It is so big – three times the size of the brain of our closest relative, the chimpanzee. Why did it evolve to be so much larger, considering that it was so energy-demanding? And why is it so susceptible to dysfunction, for example …
COLORECTAL CANCER DIAGNOSIS – A LIFE CHANGING EVENT
Colorectal cancer is a type of cancer that affects the colon (large bowel/large intestine) and/or rectum. According to the World Health Organisation, colorectal cancer is the third most common cancer worldwide, accounting for approximately 10% of all cancer cases and is the second leading cause of cancer-related deaths worldwide. While predominantly affecting older adults (50 …
LEGUMES: SUSTAINABLE NUTRITION
The legume family includes beans, peas and lentils. There are so many different varieties, and they can be prepared, eaten and enjoyed in so many different ways, depending on where you live in the world, your cultural heritage, cooking skills and personal food preferences. Our most commonly used word for legumes is “bean” and …
WHAT TO DRINK?
Some health professionals and health activists like to ignore this simple fact – people love to drink Calories, not just water, and have been doing so since the dawn of Homo sapiens. One of our first experiences outside the womb, our first drink, is (hopefully) human milk, the sweetest of all mammalian milks, with ~7% …
GI, SATURATED FAT AND YOUR LIVER
Do you know if you have a fatty liver? If that’s a yes, what can be done to treat it? Thirty years ago, a vivacious redhead by the name of Dr Sandra Cabot wrote a wildly popular book called The Liver Cleansing Diet. I, like many others thought it was all a bit crazy. Mind …
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