Low GI Recipes of the Month
American dietitian, Johanna Burani invites GI News readers to try recipes from her Italian kitchen (photographed by Sergio Burani). Johanna Burani Pappardelle con funghi Egg noodles with mushrooms Laughing Cow cheese wedges are pasteurized spreadable Swiss flavor cheese wedges. Serves 4 450 g (1 lb) fresh mushrooms (crimini, baby portabella, Swiss brown) 12 sprigs fresh …
Low GI Recipes of the Month
American dietitian, Johanna Burani invites GI News readers to try recipes from her Italian kitchen (photographed by Sergio Burani). Johanna Burani Herbed fettuccine nests Here is a terrific tasting pasta dish that is easy to make and just as easy to digest. The ingredients are few and unassuming, yet with careful attention given to their …
Low GI Recipes of the Month
American dietitian, Johanna Burani invites GI News readers to try recipes from her Italian kitchen (photographed by Sergio Burani). Johanna Burani Vanda’s baked frittata Vanda is my good friend and a fabulous cook. She lives in Friuli, northern Italy, in a small town very close to mine. She espouses to the freshest ingredients in her …
Low GI Recipes of the Month
American dietitian, Johanna Burani invites GI News readers to try recipes from her Italian kitchen (photographed by Sergio Burani). Johanna Burani Flourless chocolate hazelnut cake This cake isn’t an Italian recipe at all, but it was a huge hit in my household over Christmas in Friuli. It is built around rich and nutty tasting ingredients …
Low GI Recipes of the Month
Anneka Manning, Senior Food Consultant for the Australian Women’s Weekly, shares a recipe from her latest book (with Kaye Foster-Powell), The Low GI Family Cookbook. Eggs in nests This makes a lovely lazy weekend breakfast or brunch. Prepare double the quantity for four people — or for seconds. Serves 2 2 slices wholegrain bread olive …
Low GI Recipes of the Month
Veronica Cuskelly is our guest chef this month and shares one of the recipes from her new book Heart Food. Enjoy this as a light meal or serve it up with fish fillets or chargrilled or barbecued prawn (shrimp) skewers and rocket and tomato salad for a more substantial meal. Lemon spaghetti with walnuts This …
Low GI Recipes of the Month
Our chef Kate Hemphill develops deliciously simple recipes for GI News that showcase seasonal ingredients and make it easy for you to whip up healthy, low GI meals and snacks. For more of Kate’s fabulous fare, check out her website: www.lovetocook.co.uk. For now, prepare and share good food with family and friends. Kate Hemphill Cardamom …
Low GI Recipes of the Month
Our chef Kate Hemphill develops deliciously simple recipes for GI News that showcase seasonal ingredients and make it easy for you to cook healthy, low GI meals and snacks. For more of Kate’s fabulous fare, check out her website: www.lovetocook.co.uk. For now, prepare and share good food with family and friends. Kate Hemphill Carrot, ginger …
Low GI Recipes of the Month
Mushroom and asparagus noodle soup with sprouts and chilli With mushrooms the flavour of the month, we asked Veronica Cuskelly to share one of her recipes from her new book (with Nicole Senior), Heart Food. Veronica says: ‘Don’t be dismayed by the length of the ingredient list. The flavours combine to create a truly mouth-watering …
Low GI Recipes of the Month
From this month, American dietitian Johanna Burani will be sharing some of her totally simple and simply delicious low GI Italian fare. Johanna has a home in Friuli, in northeastern Italy, which she visits frequently – always in pursuit of new recipes. Smashed Tomatoes and Penne from her most recent trip is a taste of …
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