Low GI Recipes of the Month
Our chef Kate Hemphill develops delicious recipes for GI News that showcase seasonal ingredients and make it easy for you to prepare healthy low GI meals and snacks. For more of Kate’s seasonal fare, check out: www.lovetocook.co.uk Kate Hemphill Simple Summer Spaghetti As the seasons change and some of our readers are heading into spring, …
Low GI Recipes of the Month
Share good food and good times with family and friends with Kate Hemphill’s delicious recipes that showcase seasonal ingredients and make it easy for you to prepare healthy low GI meals and snacks. Kate has worked as a freelance chef and home economist before starting her own cookery school (‘Love to Cook’) in London. She …
Low GI Recipes of the Month
Fish, tomato, saffron and white bean soup This low GI recipe for two is rich in fibre and contains omega-3. It’s also delicious and warming – real comfort food. Just in case this isn’t enough to get you into the kitchen, count how many ‘eat to beat stroke’ foods you can spot in the ingredients …
Low GI Recipes of the Month
July’s recipes are ideas for feeding toddlers, school-age kids, teens and adults with type 1 diabetes that the whole family will tuck into happily. They are from The Diabetes and Pre-diabetes Handbook, just published this month in the US and Canada as The New Glucose Revolution for Diabetes. Home economist Diane Temple tested the recipes …
Low GI Recipes of the Month
The low GI recipes this month are from Zest, Catherine Saxelby’s new cookbook written with Woman’s Day Food Director, Jennene Plummer and published by Hardie Grant. Each recipe has been analysed for calories/kilojoules, fat, fibre and sodium. Low GI recipes are highlighted. Instant berry fool Instead of berries you can use chopped mangoes, papaya, bananas …
Low GI Recipes of the Month
Creamy crispy fish pie This fish pie created by Dairy Australia’s dietitians has a scrunchy, crunchy filo twist and is on the table in not much more than 30 minutes. Serve it with a grainy bread roll to mop up the juices and a big crispy mixed salad. Serves 4 Cooking time 20–25 minutes 2 …
Low GI Recipes of the Month
Lentil and custard apple bake Discover a new low GI fruit. Custard apples (GI 54) start appearing in fruit markets and the fruit section of your supermarket early autumn (Fall) and taste rather like a tropical fruit salad. Our recipe is reproduced courtesy the Australian Custard Apple Growers Association. Choose one that’s just soft to …
Low GI Recipe of the Month
Eat for life and pleasure Healthy can also mean total taste sensation and that’s what the recipes this month reproduced from Healthy Food Guide deliver. This monthly magazine was specifically created to help us eat for life and pleasure. Written by dietitians and guided by an editorial board of acknowledged experts, it gives simple answers …
Low GI Recipes of the Month
Apple and polenta crumble There’s nothing more comforting than apple crumble, yet sadly for those who are gluten intolerant, even one made with oat flakes is unapproachable. Here’s a low GI, gluten free alternative from Food Coach Judy Davie using polenta and while it may not have exactly the same consistency as traditional crumble made …
Low GI Recipes of the Month
Vietnamese pork stir-fry This gluten-free recipe comes from dietitian Sue Shepherd’s new book, Two Irresistible for the Irritable. The recipes aren’t specifically designed to be low GI, but many will be, so there’s plenty to tempt anyone on a gluten-free diet with in this book where every recipe is photographed. Sue is an Accredited Practising …
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