THE GOOD CARBS KITCHEN
BAKED WHOLE SNAPPER WITH MOROCCAN SPICE PASTE 0:15 Prep (+ 30 marinating) • 0:25 Cook • 4 Servings • Main Meal • Easy Entertaining INGREDIENTS ½ cup firmly packed coriander (cilantro) leaves + extra to garnish ½ cup firmly packed mint leaves + extra to garnish 1 long red chilli seeded and finely chopped 1 …
THE GOOD CARBS KITCHEN
LAMB, FETTA AND BULGUR MEATBALLS 0:25 Prep • 0:45 Cook • 6 Servings • Family fare INGREDIENTS 500g (1lb 2oz) lean minced (ground) beef 1 large onion, finely chopped ⅔ cup (90g/3oz) crumbled fetta 2 tablespoons chopped mint 1 teaspoon ground cinnamon 1 cup (175g/6oz) fine bulgur 2 garlic cloves, crushed salt flakes and freshly …
THE GOOD CARBS KITCHEN
PORK MEATBALLS WITH FRESH GRAPES 0:25 Prep • 0:25 Cook • 6 Servings • Family friendly • Main meal INGREDIENTS 600g (1lb 5oz) minced (ground) pork 2 shallots, finely chopped 2 garlic cloves, crushed 3 tablespoons chopped hazelnuts Sea salt flakes and freshly ground pepper Plain (all purpose) flour, for coating 100g (3½oz) sultanas 150ml …
THE GOOD CARBS KITCHEN
WILD AND BROWN RICE PILAF WITH MUSHROOMS AND ALMONDS 0:20 Prep • 1:15 Cook • 8 Servings • Nourishing • Main meal • Gluten-free• Vegetarian INGREDIENTS 2 tablespoons olive oil 1 tablespoon butter 1 small onion, very finely chopped 1 small carrot, scraped, finely chopped 1 small stick of celery, finely chopped 2 garlic cloves, …
THE GOOD CARBS KITCHEN
CRISPY CAULIFLOWER WITH BUCKWHEAT AND PINENUTS 0:10 Prep • 0: 30 Cook • 6 Servings • Easy 1 medium cauliflower 2 tablespoons olive oil sea salt flakes ¾ cup raw buckwheat groats, rinsed ⅔ cup medium pitted black olives, roughly chopped 2 tablespoons salted capers, rinsed and drained 3 tablespoons toasted pine nuts 2 tablespoons …
THE GOOD CARBS KITCHEN
It’s all about corn this month with Barbecued Corn with Avocado Cream from Dr Alan Barclay’s book, Reversing DiabetesThe Good Carbs CookbookMoney Saving Meals series we ran in 2010. BARBECUED CORN WITH AVOCADO CREAM The avocado cream can also be used as a creamy topping for jacket potatoes or as a spread for toast or …
IN THE GI NEWS KITCHEN
IN THE GI NEWS KITCHEN Lamb Shanks with Garden Peas and Mint from The Good Carbs Cookbook • Tomato, Mozzarella and Olive Quinoa Pizzas from Reversing Diabetes • Peanut Butter and Chickpea Energy Balls from Veggie-licious. LAMB SHANKS WITH GARDEN PEAS AND MINT Lamb and pearl barley are a natural pairing and 1 large shank …
IN THE GI NEWS KITCHEN
IN THE GI NEWS KITCHEN Tomato and Red Lentil Soup with Toast Fingers • Anneka Manning’s Roasted Vegetables and Quinoa Salad • Ottolenghi’s Roasted Sweet Potatoes and Fresh Figs TOMATO AND RED LENTIL SOUP WITH TOAST FINGERS This simple soup from Anneka Manning’s Low GI Family Cookbook (Hachette Australia) is a great way to get …
IN THE GI NEWS KITCHEN
Anneka Manning’s Salmon and Roast Vegetable Frittatas • Dr Nick Fuller’s Whole Roast Cauliflower with Lemon and chilli • SunRice Breakfast Rice Puddings ANNEKA MANNING’S FAMILY BAKING. SALMON AND ROAST VEGETABLE FRITTATAS Anneka Manning – author, food editor, home economist, mother of two and the founder of BakeClub – specialises in teaching the ‘why’ behind …
IN THE GI NEWS KITCHEN
THE GOOD CARBS COOKBOOK The Good Carbs Cookbook (by Alan Barclay, Kate McGhie and Philippa Sandall) published by Murdoch Books helps you choose the best fruits, vegetables, beans, peas, lentils, seeds, nuts and grains and explains how to use them in 100 refreshingly nourishing recipes to enjoy every day, for breakfast, brunch, lunch, dinner and …
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