THE GOOD CARBS KITCHEN
CRISPY CAULIFLOWER WITH BUCKWHEAT AND PINENUTS 0:10 Prep • 0: 30 Cook • 6 Servings • Easy 1 medium cauliflower 2 tablespoons olive oil sea salt flakes ¾ cup raw buckwheat groats, rinsed ⅔ cup medium pitted black olives, roughly chopped 2 tablespoons salted capers, rinsed and drained 3 tablespoons toasted pine nuts 2 tablespoons …
THE GOOD CARBS KITCHEN
It’s all about corn this month with Barbecued Corn with Avocado Cream from Dr Alan Barclay’s book, Reversing DiabetesThe Good Carbs CookbookMoney Saving Meals series we ran in 2010. BARBECUED CORN WITH AVOCADO CREAM The avocado cream can also be used as a creamy topping for jacket potatoes or as a spread for toast or …
IN THE GI NEWS KITCHEN
IN THE GI NEWS KITCHEN Lamb Shanks with Garden Peas and Mint from The Good Carbs Cookbook • Tomato, Mozzarella and Olive Quinoa Pizzas from Reversing Diabetes • Peanut Butter and Chickpea Energy Balls from Veggie-licious. LAMB SHANKS WITH GARDEN PEAS AND MINT Lamb and pearl barley are a natural pairing and 1 large shank …
IN THE GI NEWS KITCHEN
IN THE GI NEWS KITCHEN Tomato and Red Lentil Soup with Toast Fingers • Anneka Manning’s Roasted Vegetables and Quinoa Salad • Ottolenghi’s Roasted Sweet Potatoes and Fresh Figs TOMATO AND RED LENTIL SOUP WITH TOAST FINGERS This simple soup from Anneka Manning’s Low GI Family Cookbook (Hachette Australia) is a great way to get …
IN THE GI NEWS KITCHEN
Anneka Manning’s Salmon and Roast Vegetable Frittatas • Dr Nick Fuller’s Whole Roast Cauliflower with Lemon and chilli • SunRice Breakfast Rice Puddings ANNEKA MANNING’S FAMILY BAKING. SALMON AND ROAST VEGETABLE FRITTATAS Anneka Manning – author, food editor, home economist, mother of two and the founder of BakeClub – specialises in teaching the ‘why’ behind …
IN THE GI NEWS KITCHEN
THE GOOD CARBS COOKBOOK The Good Carbs Cookbook (by Alan Barclay, Kate McGhie and Philippa Sandall) published by Murdoch Books helps you choose the best fruits, vegetables, beans, peas, lentils, seeds, nuts and grains and explains how to use them in 100 refreshingly nourishing recipes to enjoy every day, for breakfast, brunch, lunch, dinner and …
IN THE GI NEWS KITCHEN
THE GOOD CARBS COOKBOOK The Good Carbs Cookbook (by Alan Barclay, Kate McGhie and Philippa Sandall) published by Murdoch Books helps you choose the best fruits, vegetables, beans, peas, lentils, seeds, nuts and grains and explains how to use them in 100 refreshingly nourishing recipes to enjoy every day, for breakfast, brunch, lunch, dinner and …
IN THE GI NEWS KITCHEN
THE GOOD CARBS COOKBOOK The Good Carbs Cookbook (by Alan Barclay, Kate McGhie and Philippa Sandall) published by Murdoch Books helps you choose the best fruits, vegetables, beans, peas, lentils, seeds, nuts and grains and explains how to use them in 100 refreshingly nourishing recipes to enjoy every day, for breakfast, brunch, lunch, dinner and …
IN THE GI NEWS KITCHEN
ANNEKA MANNING: BAKECLUB Anneka Manning – author, food editor, home economist, mother of two and the founder of BakeClub – specialises in teaching the ‘why’ behind the ‘how’ of baking, giving home cooks the know-how, understanding and skill to bake with confidence and success, every time. She has written and contributed to a number of …
IN THE GI NEWS KITCHEN
THE GOOD CARBS COOKBOOK The Good Carbs Cookbook (by Alan Barclay, Kate McGhie and Philippa Sandall) published by Murdoch Books helps you choose the best fruits, vegetables, beans, peas, lentils, seeds, nuts and grains and explains how to use them in 100 refreshingly nourishing recipes to enjoy every day, for breakfast, brunch, lunch, dinner and dessert. …
