Your Success Stories
‘This is a whole new way of looking at my world of food.’ – Brittany ‘I am 15, pre-diabetic, and extremely overweight – 5’4″ tall and 270 pounds. I have battled bloating and extreme stomach gas (which can sometimes cause me great embarrassment). My mother, my grandmother and I have tried several diet and exercise …
GI Symbol News with Alan Barclay
In search of lower GI potatoes Let’s face it, most people like potatoes – they can be prepared in so many different ways, are highly nutritious, and taste great (hold the fries)! But the potato’s healthy image has taken a bit of a battering in recent years, due to their generally very high GI values …
The Latest GI Values
Fresh apricots in season There can hardly be a more delicious way to get one of those two serves of fruit a day than downing a couple of fresh apricots in season. Fiona Atkinson at SUGiRS has just finished re-testing apricots in healthy volunteers (the original value of 57 was from Italy with people with …
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