JANUARY 2025 GI NEWS
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our ~100,000 subscribers. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and to share …
SATIETY
Emeritus professor Jennie Brand-Miller held a Personal Chair in Human Nutrition in the Charles Perkins Centre and the School of Life and Environmental Sciences, at the University of Sydney until she retired in December 2022. She is recognised around the world for her work on carbohydrates and the glycemic index (or GI) of foods, with …
LEGUME-BASED PASTA AND SATIETY
Dr Kate Marsh is an is an Advanced Accredited Practising Dietitian, Credentialled Diabetes Educator and health and medical writer with a particular interest in plant-based eating and the dietary management of diabetes and polycystic ovary syndrome (PCOS). Contact: Via her website www.drkatemarsh.com.au
PHYSICAL ACTIVITY AND SATIETY IN PEOPLE WITH TYPE 2 DIABETES
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …
GLYCEMIC INDEX AND SATIETY
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …
GI VALUES OF SOME HIGHLY SATIATING FOODS
Energy Available carbohydrate (g) Exchanges Portions Glycemic load (g) 375 kJ or 90 Cal 16 1 1.5 12 Popcorn GI 62 Satiety Index 154 Serving: 1 Cup (8 g or 0.3 Ounce)) Energy Available carbohydrate (g) Exchanges Portions Glycemic load (g) 160 kJ or 40 Cal 4 0.3 0.5 2 Porridge (rolled oats) …
WHOLEMEAL PASTA
Wholemeal pasta, boiled without added salt 4.5 Health Stars Glycemic index (average) 50 Serving size – ½ Cup (80g or ~3 Ounce) Kilojoules 450 Calories 110 Protein (g) 4.0 Fats (g) – total 0.6 Includes: – Saturated fat (g) 0.1 – Monounsaturated fat (g) 0.1 – Polyunsaturated fat (g) 0.3 Saturated : …
THE GOOD CARBS KITCHEN
BOSTON BAKED BEANS 0:10 Prep • 0:10 cook • 4 Servings • Main• Everyday INGREDIENTS 1 tablespoon olive oil 1 onion, diced 4 rashers lean bacon, fat removed, diced 2 x 400g cans cannellini beans, drained, rinsed 2 x 400g cans diced tomatoes ½ cup tomato sauce 2 teaspoons hot mustard 3 tablespoons golden syrup, …
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