GI Symbol News with Alan Barclay
‘Why is it that salt content doesn’t appear to rate a mention in comments about diet and diabetes? I have found a number of breakfast cereals and breads proudly displaying a low GI symbol but containing as much as 5 times the recommended maximum amount of salt.’ There are many low GI claims on foods …
The Latest GI Values
New GI values for soy beverages from SUGiRS Calcium fortified soy milks are a valuable source of nutrients for adults and children, but, being liquid, they are very easily over consumed. Think of them as a food or snack in liquid form rather than a thirst-quenching ‘drink’. A serving is 1 cup (250 ml). Soy …
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