GI Symbol News with Alan Barclay
Alan Barclay ‘Are there guidelines covering manufacturers making the claim on food labels and in advertising that their product has a low glycemic load (GL)?’ Yes there are guidelines for cut-offs. Back in 2003, Prof Jennie Brand-Miller and colleagues suggested that the following cut-offs be used to describe the glycemic load (GL) of individual foods: …
GI Symbol News with Alan Barclay
Why do most dairy products have a low GI? The unique combination of proteins and sugars that occur naturally in dairy foods that contain carbohydrates (cheese doesn’t) are the reason that most have a low GI. In case you didn’t know, the primary source of carbohydrate in dairy food is lactose, which in its pure …
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